Somatic Therapists in Parkdale, Toronto, ON
Jamieson Eakin
Registered Psychotherapist, MACP, BFA
Verified Verified
1 Endorsed
Parkdale, Toronto, ON M6K
Our sessions may involve mindfulness and somatic work like breath work, grounding, or even some movement or creative expression that fits your interests and goals, as well as implementing new skills, and resources, and drawing on supports.
Having the right therapist to talk to and collaborate with on your goals, challenges, and emotional turmoil can help put things into perspective and create a plan for success. It can be challenging to navigate the world in the face of oppression, disability, stigma, and other barriers to success. My therapy draws on inner strengths and creative expression to manage complex thoughts and emotions, and increase feelings of empowerment. I emphasize meaning-making, the importance of self-efficacy, and perceived control of experiences in the healing process from cognitive, somatic, and social-constructivist perspectives.
Our sessions may involve mindfulness and somatic work like breath work, grounding, or even some movement or creative expression that fits your interests and goals, as well as implementing new skills, and resources, and drawing on supports.
Having the right therapist to talk to and collaborate with on your goals, challenges, and emotional turmoil can help put things into perspective and create a plan for success. It can be challenging to navigate the world in the face of oppression, disability, stigma, and other barriers to success. My therapy draws on inner strengths and creative expression to manage complex thoughts and emotions, and increase feelings of empowerment. I emphasize meaning-making, the importance of self-efficacy, and perceived control of experiences in the healing process from cognitive, somatic, and social-constructivist perspectives.
I also offer EMDR, an evidence-based somatic treatment to reduce trauma symptoms and reactivity to traumatic memories.
Are you feeling overwhelmed by a difficult situation in your life? You may not feel like your usual self or you're going through change or loss that has impacted you in unexpected ways. I’m a trauma specialist focusing on depression, anxiety, grief, and relationships to self and others. I will help you shift out of negative thinking patterns and limiting beliefs about yourself. You'll begin to understand the connections between your thoughts, emotions and actions, and be supported to live life fully, aligned to your highest values. You may be searching for meaning and purpose or wanting to feel more satisfied in your relationships.
I also offer EMDR, an evidence-based somatic treatment to reduce trauma symptoms and reactivity to traumatic memories.
Are you feeling overwhelmed by a difficult situation in your life? You may not feel like your usual self or you're going through change or loss that has impacted you in unexpected ways. I’m a trauma specialist focusing on depression, anxiety, grief, and relationships to self and others. I will help you shift out of negative thinking patterns and limiting beliefs about yourself. You'll begin to understand the connections between your thoughts, emotions and actions, and be supported to live life fully, aligned to your highest values. You may be searching for meaning and purpose or wanting to feel more satisfied in your relationships.
Rebekah Otim
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Parkdale, Toronto, ON M6K (Online Only)
I work from a relational, holistic and somatic therapy approach, prioritizing a space that is anti-racist, de-colonial, trauma-informed, and LGBTQ+ affirmative.
Welcome, my name is Rebekah and I offer counselling grounded in the belief that we each possess resources to support us through both the eases and challenges of life, even if those resources feel hard to access right now. I will hold space for you as you practice tapping into and building on your resources. Together we can explore various topics including identity, bi- and multi- racial experiences, spirituality, relationship patterns, the impacts of colonialism, racism, or sexism etc., and any topics of importance to you and your journey.
I work from a relational, holistic and somatic therapy approach, prioritizing a space that is anti-racist, de-colonial, trauma-informed, and LGBTQ+ affirmative.
Welcome, my name is Rebekah and I offer counselling grounded in the belief that we each possess resources to support us through both the eases and challenges of life, even if those resources feel hard to access right now. I will hold space for you as you practice tapping into and building on your resources. Together we can explore various topics including identity, bi- and multi- racial experiences, spirituality, relationship patterns, the impacts of colonialism, racism, or sexism etc., and any topics of importance to you and your journey.
My approach is relational, client-centered, creative, somatic and collaborative.
I am a registered psychotherapist and a certified expressive arts therapist. I have been a practicing psychotherapist for over 15 years and am interested in promoting self healing, relationships, growth and change. I have trained extensively in expressive arts, gestalt and developmental somatic psychotherapy and have pursued professional training in emotionally focused couples therapy (EFT), trauma informed therapy, narrative therapy and child and play therapy. I create a safe and interactive therapeutic atmosphere, and work from a resource oriented, somatic awareness based perspective, focussing on both short and long term needs.
My approach is relational, client-centered, creative, somatic and collaborative.
I am a registered psychotherapist and a certified expressive arts therapist. I have been a practicing psychotherapist for over 15 years and am interested in promoting self healing, relationships, growth and change. I have trained extensively in expressive arts, gestalt and developmental somatic psychotherapy and have pursued professional training in emotionally focused couples therapy (EFT), trauma informed therapy, narrative therapy and child and play therapy. I create a safe and interactive therapeutic atmosphere, and work from a resource oriented, somatic awareness based perspective, focussing on both short and long term needs.
Jae Steele
Registered Psychotherapist (Qualifying), MACP, BHSc, RP(Q), RHN
Verified Verified
Parkdale, Toronto, ON M6R (Online Only)
I find that therapeutic shifts benefit from somatic work, so I use Embodied Self-Awareness, too.
I welcome clients looking for support related to ADHD/neurodivergence (including management, identity, masking, and burnout), anxiety, grief/loss, LGBTQ+ identity, pregnancy, parenting, relationships (dating, partnership, ethical nonmonogamy, separation), and other life transitions. I delight in working collaboratively with clients in holistic and trauma-informed ways, incorporating humour and mindfulness. I endeavour to be humble, with a decolonized, intersectional and otherwise anti-oppressive stance. I value individual identity and collectivism/community and support diverse genders, harm-reduction and various recovery pathways.
I find that therapeutic shifts benefit from somatic work, so I use Embodied Self-Awareness, too.
I welcome clients looking for support related to ADHD/neurodivergence (including management, identity, masking, and burnout), anxiety, grief/loss, LGBTQ+ identity, pregnancy, parenting, relationships (dating, partnership, ethical nonmonogamy, separation), and other life transitions. I delight in working collaboratively with clients in holistic and trauma-informed ways, incorporating humour and mindfulness. I endeavour to be humble, with a decolonized, intersectional and otherwise anti-oppressive stance. I value individual identity and collectivism/community and support diverse genders, harm-reduction and various recovery pathways.
Robin Elizabeth Soper
Registered Psychotherapist (Qualifying), MTA
Verified Verified
Parkdale, Toronto, ON M6K
These include, trauma-informed care, somatic experiencing, and attachment theory.
Making the decision to begin therapy often comes after a person has experienced challenges in their lives that have left them feeling disconnected and doubting their own self-worth. It is a courageous act to choose therapy and I look forward to working with you on your journey of self-discovery and empowerment. It is a great privilege to do this very important work with you. As a therapist, I am committed to creating a space where you feel fully supported in the work. I utilize an anti-oppressive framework in my therapeutic work.
These include, trauma-informed care, somatic experiencing, and attachment theory.
Making the decision to begin therapy often comes after a person has experienced challenges in their lives that have left them feeling disconnected and doubting their own self-worth. It is a courageous act to choose therapy and I look forward to working with you on your journey of self-discovery and empowerment. It is a great privilege to do this very important work with you. As a therapist, I am committed to creating a space where you feel fully supported in the work. I utilize an anti-oppressive framework in my therapeutic work.
Jay Walker
Registered Psychotherapist, RP, MA
Verified Verified
2 Endorsed
Parkdale, Toronto, ON M6K
Waitlist for new clients
I draw on EMDR, internal family systems, somatic and anti-oppressive approaches, individualized based on the client/couple's needs.
Anxiety, intrusive thoughts, & emotional difficulties can be extremely isolating, leading to feelings of shame and secrecy. Everyday "normal" functions might feel tough. Things as necessary as eating, moving, & relationships might feel confusing, overwhelming, or scary. It may feel like your nervous system is hijacked & you react in unintended ways. One's inner world feels chaotic, while those outside say "it's in your head". Trauma informed therapy recognizes that experiences shape our symptoms/coping/survival strategies, and relationships. Together we may work to calm your system, heal, and discover new ways of being.
I draw on EMDR, internal family systems, somatic and anti-oppressive approaches, individualized based on the client/couple's needs.
Anxiety, intrusive thoughts, & emotional difficulties can be extremely isolating, leading to feelings of shame and secrecy. Everyday "normal" functions might feel tough. Things as necessary as eating, moving, & relationships might feel confusing, overwhelming, or scary. It may feel like your nervous system is hijacked & you react in unintended ways. One's inner world feels chaotic, while those outside say "it's in your head". Trauma informed therapy recognizes that experiences shape our symptoms/coping/survival strategies, and relationships. Together we may work to calm your system, heal, and discover new ways of being.
Corinne Teahen
Registered Social Worker, MSW, RSW, RCC
Verified Verified
1 Endorsed
Parkdale, Toronto, ON M5X (Online Only)
My approach with you may involve Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Somatic therapeutic techniques.
Welcome to my site! Psychotherapy is an invaluable process that can benefit your overall emotional and mental health. It can help you develop an awareness of thoughts, feelings and behaviours that keep you stuck . You will be assisted in developing deeper insight into the patterns that are causing you to experience emotional distress and preventing you from making changes that will help you move forward in a positive direction. I will guide and support you through this process of change through the integration of evidence based strategies and tools.
My approach with you may involve Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Somatic therapeutic techniques.
Welcome to my site! Psychotherapy is an invaluable process that can benefit your overall emotional and mental health. It can help you develop an awareness of thoughts, feelings and behaviours that keep you stuck . You will be assisted in developing deeper insight into the patterns that are causing you to experience emotional distress and preventing you from making changes that will help you move forward in a positive direction. I will guide and support you through this process of change through the integration of evidence based strategies and tools.
Sonny Berenson Psychotherapy And Supervision
Registered Psychotherapist, DipTIR, MSc, BEd
Verified Verified
Parkdale, Toronto, ON M6K
I practice trauma-informed somatic & relational psychotherapy. Relational psychotherapy values how the relationships in our life, from birth to death, impact how we understand ourselves, each other, our connections, ruptures and how we engage in daily experiences. Body-centered therapy uses the body to access, resource and heal unresolved trauma. Developing somatic resources, increases our capacity to feel safe in our bodies, gain a deeper knowing of ourselves, feel resourced & to heal. Together we will explore, what's happening in your life, where you struggle, your hopes, and how to move towards healing & thriving.
I practice trauma-informed somatic & relational psychotherapy. Relational psychotherapy values how the relationships in our life, from birth to death, impact how we understand ourselves, each other, our connections, ruptures and how we engage in daily experiences. Body-centered therapy uses the body to access, resource and heal unresolved trauma. Developing somatic resources, increases our capacity to feel safe in our bodies, gain a deeper knowing of ourselves, feel resourced & to heal. Together we will explore, what's happening in your life, where you struggle, your hopes, and how to move towards healing & thriving.
Simone Moir
Registered Psychotherapist, RP
Verified Verified
Parkdale, Toronto, ON M6K (Online Only)
Simone Moir is a Gestalt therapist offering Developmental Somatic Psychotherapy.
Therapy is a journey towards appreciating, knowing and growing into who you are. I want to help you find breathing room in the spaces that feel small, tight and limiting in your life. With the support of my presence, curiosity and body-mind awareness we can clarify what is confusing and bring energy and focus to the next step. With person-to-person humility, I endeavour to meet you in the blank, heavy and unsteady times ready for tears to unravel or the spark of humour that puts it all into perspective. This process can help you create a life that is rich in meaning, dignity and purpose unique to you.
Simone Moir is a Gestalt therapist offering Developmental Somatic Psychotherapy.
Therapy is a journey towards appreciating, knowing and growing into who you are. I want to help you find breathing room in the spaces that feel small, tight and limiting in your life. With the support of my presence, curiosity and body-mind awareness we can clarify what is confusing and bring energy and focus to the next step. With person-to-person humility, I endeavour to meet you in the blank, heavy and unsteady times ready for tears to unravel or the spark of humour that puts it all into perspective. This process can help you create a life that is rich in meaning, dignity and purpose unique to you.
Lauren Nancarrow Clarke
Registered Social Worker, RSW, MSW
Verified Verified
4 Endorsed
Parkdale, Toronto, ON M6K
I have extensive experience incorporating evidence based treatment within a somatic based, Gestalt grounding.
Compassion. Challenge. Joy. Working together, we will co-create a place for you to build clarity and capacity in your life. You will be invited to gain more self-compassion and acceptance. We will use dialogue, curiosity and sensation awareness to increase your knowledge yourself and your patterns. My approach is warm, honest, playful, and embodied. It is important to me that you feel change through our work together and that it supports your ongoing wellness and vitality.
I have extensive experience incorporating evidence based treatment within a somatic based, Gestalt grounding.
Compassion. Challenge. Joy. Working together, we will co-create a place for you to build clarity and capacity in your life. You will be invited to gain more self-compassion and acceptance. We will use dialogue, curiosity and sensation awareness to increase your knowledge yourself and your patterns. My approach is warm, honest, playful, and embodied. It is important to me that you feel change through our work together and that it supports your ongoing wellness and vitality.
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Charlena Marcuccio
Registered Psychotherapist (Qualifying), HBSc, MACP
Verified Verified
Parkdale, Toronto, ON M6K (Online Only)
Modalities that I use include Internal Family Systems (IFS), Emotions Focused Therapy (EFT), somatic-based modalities, and mindfulness & compassion-focused therapies.
Are you in deep suffering after having had an ethical non-monogamy experience go wrong, struggling to feel empowered in your sexuality, or overwhelmed by the amount of processing required to build safe, trusting, & satisfying relationships? Exploring alternative-style relationships can shine light on so much within us, including trauma, that previously went unnoticed. In our dare to adventure towards creating authentic relationship structures, we learn alongside the excitement that we have a lot of healing to do & skills to learn. Wherever you are on your path, a safe space to share & explore your story is essential to your healing.
Modalities that I use include Internal Family Systems (IFS), Emotions Focused Therapy (EFT), somatic-based modalities, and mindfulness & compassion-focused therapies.
Are you in deep suffering after having had an ethical non-monogamy experience go wrong, struggling to feel empowered in your sexuality, or overwhelmed by the amount of processing required to build safe, trusting, & satisfying relationships? Exploring alternative-style relationships can shine light on so much within us, including trauma, that previously went unnoticed. In our dare to adventure towards creating authentic relationship structures, we learn alongside the excitement that we have a lot of healing to do & skills to learn. Wherever you are on your path, a safe space to share & explore your story is essential to your healing.
My approach to therapy is integrative, drawing on psychodynamic, somatic, parts work, and emotion-focused principles and techniques.
The clients that I connect with are often sensitive and reflective. They may feel somehow different or misunderstood. I work well with teenagers and young adults; queer clients of all ages; people navigating ADHD; folks who have been confined to institutions; and "over-thinkers" who are interested in becoming more connected with themselves, their bodies, and the world around them. My background in critical mental health research grounds my practice in compassion, justice, and freedom.
My approach to therapy is integrative, drawing on psychodynamic, somatic, parts work, and emotion-focused principles and techniques.
The clients that I connect with are often sensitive and reflective. They may feel somehow different or misunderstood. I work well with teenagers and young adults; queer clients of all ages; people navigating ADHD; folks who have been confined to institutions; and "over-thinkers" who are interested in becoming more connected with themselves, their bodies, and the world around them. My background in critical mental health research grounds my practice in compassion, justice, and freedom.
Ashlyn James
Registered Psychotherapist, MEd
Verified Verified
2 Endorsed
Parkdale, Toronto, ON M6K (Online Only)
I am informed in mindfulness, EMDR, somatic IFS (parts work), solution-focused, attachment theory, & embodiment work.
Hi I am Ashlyn, the owner of Mindful Pleasures Therapy, a private practice that focuses on individuals and couples. After receiving my masters from the University of Toronto, I went on a journey to find anti-oppressive, holistic, somatic, and creative ways of working as a therapist. I am dedicated to helping my clients achieve their goals in a holistic way by personalizing therapy in warm, judgment-free, creative space to explore you. Together we will explore your intuition, thoughts, feelings, and somatic sensations. I use an online platform so you can ground your nervous system at home and work towards your goals.
I am informed in mindfulness, EMDR, somatic IFS (parts work), solution-focused, attachment theory, & embodiment work.
Hi I am Ashlyn, the owner of Mindful Pleasures Therapy, a private practice that focuses on individuals and couples. After receiving my masters from the University of Toronto, I went on a journey to find anti-oppressive, holistic, somatic, and creative ways of working as a therapist. I am dedicated to helping my clients achieve their goals in a holistic way by personalizing therapy in warm, judgment-free, creative space to explore you. Together we will explore your intuition, thoughts, feelings, and somatic sensations. I use an online platform so you can ground your nervous system at home and work towards your goals.
I've been practicing as a Life and Embodiment Coach since 2009 with experience in somatic healing, neuro-linguistic programming, and hypnotherapy.
I help empathic people thrive emotionally, master their energy, and heal the past. We will work through your current emotional challenges and give you tools to move through and forward. I deal with stress, anxiety, self-esteem, body image, relationship to self, relational issues, past trauma, and aligning to your present/future goals.
I've been practicing as a Life and Embodiment Coach since 2009 with experience in somatic healing, neuro-linguistic programming, and hypnotherapy.
I help empathic people thrive emotionally, master their energy, and heal the past. We will work through your current emotional challenges and give you tools to move through and forward. I deal with stress, anxiety, self-esteem, body image, relationship to self, relational issues, past trauma, and aligning to your present/future goals.
Lisa Deighton
Registered Psychotherapist (Qualifying), MACP, CCH
Verified Verified
1 Endorsed
Parkdale, Toronto, ON M6K (Online Only)
My approach is predominantly client centered and eclectic, drawing from many modalities such as Mindfulness, Somatic, CBT, DBT, Solution Focussed, ACT, and IFS.
I firmly believe in the importance of connecting with your therapist so you feel valued and understood. The therapeutic relationship is the cornerstone of effective therapy paving the way for meaningful change and growth. I strive to create a safe space where you will feel comfortable enough to share your thoughts, feelings, and experiences without fear of judgment. I am here to support individuals & young adults 16+ with ADHD, neurodivergent, anxiety, depression, OCD, fears and panic issues, relationship issues, work stress and burnout, grief and loss, chronic pain and the LGBTQIA2S+ community.
My approach is predominantly client centered and eclectic, drawing from many modalities such as Mindfulness, Somatic, CBT, DBT, Solution Focussed, ACT, and IFS.
I firmly believe in the importance of connecting with your therapist so you feel valued and understood. The therapeutic relationship is the cornerstone of effective therapy paving the way for meaningful change and growth. I strive to create a safe space where you will feel comfortable enough to share your thoughts, feelings, and experiences without fear of judgment. I am here to support individuals & young adults 16+ with ADHD, neurodivergent, anxiety, depression, OCD, fears and panic issues, relationship issues, work stress and burnout, grief and loss, chronic pain and the LGBTQIA2S+ community.
Mindful Pleasures Therapy Private Practice
Registered Psychotherapist
Verified Verified
2 Endorsed
Parkdale, Toronto, ON M6K (Online Only)
We have experience integrating approaches such as mindfulness (MBCT), DBT, CBT, EFT, trauma informed, and somatic approaches.
Our goal at Mindful Pleasures Therapy practice is to provides high quality modern virtual psychotherapy service that allows you grow and heal. We aid clients in overcoming emerging issues including but not limited to anxiety, relationship difficulties, life transitions, co-dependancy, addictions, sex, spirituality, self-esteem, depression, women's issues and stress. We strive in building a judgment-free, anti-oppressive, compassionate, safe space for Individuals and couples of all ages to achieve your goals.
We have experience integrating approaches such as mindfulness (MBCT), DBT, CBT, EFT, trauma informed, and somatic approaches.
Our goal at Mindful Pleasures Therapy practice is to provides high quality modern virtual psychotherapy service that allows you grow and heal. We aid clients in overcoming emerging issues including but not limited to anxiety, relationship difficulties, life transitions, co-dependancy, addictions, sex, spirituality, self-esteem, depression, women's issues and stress. We strive in building a judgment-free, anti-oppressive, compassionate, safe space for Individuals and couples of all ages to achieve your goals.
Hitomi Yokota
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Parkdale, Toronto, ON M6K (Online Only)
Accepting a few individual clients online: Are you feeling anxious in your relationships? Feeling unseen, misunderstood, and stuck? Unprocessed events often show up as overwhelm, depression, conflicts, lack of boundaries, codependency, and low self-confidence and self-esteem. This can include things that happened within your close circles or systemic trauma. Through therapy, I will help you understand and unpack why you feel, think, and behave the way you do and learn and practice new skills for making positive changes. If you are ready to do the deeper work, I will help you. You can have agency over your own life.
Accepting a few individual clients online: Are you feeling anxious in your relationships? Feeling unseen, misunderstood, and stuck? Unprocessed events often show up as overwhelm, depression, conflicts, lack of boundaries, codependency, and low self-confidence and self-esteem. This can include things that happened within your close circles or systemic trauma. Through therapy, I will help you understand and unpack why you feel, think, and behave the way you do and learn and practice new skills for making positive changes. If you are ready to do the deeper work, I will help you. You can have agency over your own life.
You may be seeking out therapy to make sense of numbness or overwhelm. You seek understanding and moving out of that sense of wariness to engage with your life fully. Perhaps grief, anxiety, depression, and neurodivergence are all a part of your story. But asking for support may be out of reach; you've learned to cope on your own for so long. Let us walk together through your life, and make sense of some of these untouchable parts. Gently, at your pace, we will discover what comes next and how best to resource you. Coping with new parts of life means we may need to untangle the unknown of our past. I can be there as this unfolds.
You may be seeking out therapy to make sense of numbness or overwhelm. You seek understanding and moving out of that sense of wariness to engage with your life fully. Perhaps grief, anxiety, depression, and neurodivergence are all a part of your story. But asking for support may be out of reach; you've learned to cope on your own for so long. Let us walk together through your life, and make sense of some of these untouchable parts. Gently, at your pace, we will discover what comes next and how best to resource you. Coping with new parts of life means we may need to untangle the unknown of our past. I can be there as this unfolds.
ADHD Counseling & Coaching Healing Conversations
Registered Social Worker, BSW, MSW, RSW, AACC, ACSTH
Verified Verified
3 Endorsed
Parkdale, Toronto, ON M6K
Whether you self-identify as an ADHDer or love someone who is, if you want support from someone who really gets it, I can help. If you seek answers to the challenges that often go with being an ADHDer, or if you're newly diagnosed and seek guidance on moving forward, I can help. If overwhelm, stress, or anxiety is making it difficult to function, I can help. If you're feeling misunderstood, alone, frustrated or hopeless in a relationship with an ADHDer or non ADHD partner, I can help. If you seek a better connection with those who matter, but struggle to create healthy boundaries and communication, I can help.
Whether you self-identify as an ADHDer or love someone who is, if you want support from someone who really gets it, I can help. If you seek answers to the challenges that often go with being an ADHDer, or if you're newly diagnosed and seek guidance on moving forward, I can help. If overwhelm, stress, or anxiety is making it difficult to function, I can help. If you're feeling misunderstood, alone, frustrated or hopeless in a relationship with an ADHDer or non ADHD partner, I can help. If you seek a better connection with those who matter, but struggle to create healthy boundaries and communication, I can help.
See more therapy options for Parkdale, Toronto
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How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.