Self Esteem Therapists in Parkdale, Toronto, ON
Cassidy Nicholson-Bjerg
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Parkdale, Toronto, ON M6K (Online Only)
Whether you are coming to therapy for the first time or returning after some time away, meeting with a new therapist can feel like a daunting process. I am here to help you through this transition by creating a welcoming, non-judgemental and supportive environment where clients feel safe to be vulnerable and share what they are going through. I believe connection is vital to the healing process and work to create a strong therapeutic relationship with clients to help empower them through the therapy process.
Whether you are coming to therapy for the first time or returning after some time away, meeting with a new therapist can feel like a daunting process. I am here to help you through this transition by creating a welcoming, non-judgemental and supportive environment where clients feel safe to be vulnerable and share what they are going through. I believe connection is vital to the healing process and work to create a strong therapeutic relationship with clients to help empower them through the therapy process.
Erin Griffin
Registered Psychotherapist, MA, RP, CCC
Verified Verified
3 Endorsed
Parkdale, Toronto, ON M6R (Online Only)
I know it can be a little overwhelming searching for the right support. Chances are you've been doing your best to figure it out on your own and now you're ready- or at least curious- to see how therapy can help you make and feel the changes you're looking for. I work specifically with adult children of alcoholics, co-dependency and perfectionism as well as clients with a history of depression, poor self-esteem, and anxiety. We'll work together to help you gain the skills, understanding and self-acceptance needed to create positive change.
I know it can be a little overwhelming searching for the right support. Chances are you've been doing your best to figure it out on your own and now you're ready- or at least curious- to see how therapy can help you make and feel the changes you're looking for. I work specifically with adult children of alcoholics, co-dependency and perfectionism as well as clients with a history of depression, poor self-esteem, and anxiety. We'll work together to help you gain the skills, understanding and self-acceptance needed to create positive change.
I help individuals and families understand and transform their relationships; raise their self-compassion and self esteem; and face anxiety and depression with new understanding, tools and hope.
I help people reduce conflict, restore integrity, find ease, confidence and joy in their lives, even when it seems impossible. Through this work, you can harness your own innate ability to face and transform the challenges of living, loving, working and parenting. Together we create a compassionate and courageous space where you are heard and understood within the wider context of your family and environment. Using the neuroscience of emotion, this work addresses problems at the root, rather than focusing on behaviours or symptoms.
I help individuals and families understand and transform their relationships; raise their self-compassion and self esteem; and face anxiety and depression with new understanding, tools and hope.
I help people reduce conflict, restore integrity, find ease, confidence and joy in their lives, even when it seems impossible. Through this work, you can harness your own innate ability to face and transform the challenges of living, loving, working and parenting. Together we create a compassionate and courageous space where you are heard and understood within the wider context of your family and environment. Using the neuroscience of emotion, this work addresses problems at the root, rather than focusing on behaviours or symptoms.
Are you confused, unsure, or unhappy about your career? The work you do can contribute to fulfillment, happiness, pride, and wellbeing; or, it can have the opposite effect. If you can relate to feeling stuck, demotivated, frustrated, depressed, stressed, or unfulfilled in your career, call me today for a free consultation. If you're not sure how to make a career change, what your options are, or which educational path to take, I can help. Working one-on-one with you, I'll support you in making realistic and informed career decisions and plans, all in 5-7 sessions.
Are you confused, unsure, or unhappy about your career? The work you do can contribute to fulfillment, happiness, pride, and wellbeing; or, it can have the opposite effect. If you can relate to feeling stuck, demotivated, frustrated, depressed, stressed, or unfulfilled in your career, call me today for a free consultation. If you're not sure how to make a career change, what your options are, or which educational path to take, I can help. Working one-on-one with you, I'll support you in making realistic and informed career decisions and plans, all in 5-7 sessions.
ADHD Therapy - Christianne Teixeira
Registered Psychotherapist (Qualifying), MA, BSc
Verified Verified
2 Endorsed
Parkdale, Toronto, ON M6K (Online Only)
Accepting new clients! Whether you're hoping to learn how to navigate life with ADHD, improve your self-esteem, reduce your anxiety, or just need a space to talk - I'm here to offer my support! Each of us is unique, so I don’t believe in a one-size-fits-all therapy approach. I see you as the expert on your own life, and my role is to support you in nurturing growth and exploring your authentic self.
Accepting new clients! Whether you're hoping to learn how to navigate life with ADHD, improve your self-esteem, reduce your anxiety, or just need a space to talk - I'm here to offer my support! Each of us is unique, so I don’t believe in a one-size-fits-all therapy approach. I see you as the expert on your own life, and my role is to support you in nurturing growth and exploring your authentic self.
Tara Watson
Registered Psychotherapist, MA, RP
Verified Verified
4 Endorsed
Parkdale, Toronto, ON M6K (Online Only)
I feel it is essential to build a strong therapeutic relationship with each client right from the start to ensure a safe and comfortable space to share, heal and grow. I believe in the importance of working collaboratively with each person; establishing goals and working together to decide on a plan to achieve these goals. I like to facilitate the development of self-awareness and the ability to recognize the connections within different areas of our lives.
I feel it is essential to build a strong therapeutic relationship with each client right from the start to ensure a safe and comfortable space to share, heal and grow. I believe in the importance of working collaboratively with each person; establishing goals and working together to decide on a plan to achieve these goals. I like to facilitate the development of self-awareness and the ability to recognize the connections within different areas of our lives.
Loren Harssar
Registered Psychotherapist, RP, EMDR-T, DTATI
Verified Verified
3 Endorsed
Parkdale, Toronto, ON M6K (Online Only)
I believe that we are ALL survivors of trauma. When we go through a traumatic experience, whether it's small or big, a part of us remains stuck in the experience. We hold onto unintegrated emotions and negative beliefs about ourselves. As a result, we tend to attract and get triggered by situations that remind us of these difficult experiences - until we are able to heal. Through various techniques, most notably EMDR, we can work with these unintegrated parts of the self to desensitize and reprocess these experiences and memories. The client can be freed of these patterns and stories and achieve their therapeutic goals.
I believe that we are ALL survivors of trauma. When we go through a traumatic experience, whether it's small or big, a part of us remains stuck in the experience. We hold onto unintegrated emotions and negative beliefs about ourselves. As a result, we tend to attract and get triggered by situations that remind us of these difficult experiences - until we are able to heal. Through various techniques, most notably EMDR, we can work with these unintegrated parts of the self to desensitize and reprocess these experiences and memories. The client can be freed of these patterns and stories and achieve their therapeutic goals.
Mia Arcangeli
Registered Social Worker, MSW, RSW, EMDR
Verified Verified
6 Endorsed
Parkdale, Toronto, ON M6K (Online Only)
I’m here to support you with trauma, anxiety, self-esteem, perfectionism and relationship challenges. I understand how overwhelming these struggles can be, and I’m passionate about helping you reclaim your life. If you’ve been in therapy for years and still feel stuck, or if high achievement feels challenging due to anxiety and perfectionism, know you are not alone. Together, we will unlearn negative self-beliefs, practice healthy coping, and rediscover a sense of safety, empowering you in your relationships. Emotions can be heavy, and I'm here to sit with you in that heaviness while offering tools to understand and process them.
I’m here to support you with trauma, anxiety, self-esteem, perfectionism and relationship challenges. I understand how overwhelming these struggles can be, and I’m passionate about helping you reclaim your life. If you’ve been in therapy for years and still feel stuck, or if high achievement feels challenging due to anxiety and perfectionism, know you are not alone. Together, we will unlearn negative self-beliefs, practice healthy coping, and rediscover a sense of safety, empowering you in your relationships. Emotions can be heavy, and I'm here to sit with you in that heaviness while offering tools to understand and process them.
Mindful Pleasures Therapy Private Practice
Registered Psychotherapist
Verified Verified
2 Endorsed
Parkdale, Toronto, ON M6K (Online Only)
Our goal at Mindful Pleasures Therapy practice is to provide high quality modern virtual psychotherapy service that allows you grow and heal. We aid clients in overcoming emerging issues including but not limited to anxiety, relationship difficulties, life transitions, co-dependancy, addictions, sex, spirituality, self-esteem, depression, women's issues & stress. We strive in building a judgment-free, anti-oppressive, mindful, compassionate, safe space for Individuals and couples of all ages to achieve your goals.
Our goal at Mindful Pleasures Therapy practice is to provide high quality modern virtual psychotherapy service that allows you grow and heal. We aid clients in overcoming emerging issues including but not limited to anxiety, relationship difficulties, life transitions, co-dependancy, addictions, sex, spirituality, self-esteem, depression, women's issues & stress. We strive in building a judgment-free, anti-oppressive, mindful, compassionate, safe space for Individuals and couples of all ages to achieve your goals.
The stories we tell ourselves can be the most challenging aspects of our lives. They can shape how we view ourselves, others, and the world around us. Sometimes these narratives can be unhelpful, limiting, or even harmful. As a clinician, I provide a safe and non-judgmental space where you can explore your story at your own pace, deepen your self-awareness, and work towards identifying the parts that no longer serve you. Whether you’re struggling with a loss, anxiety, depression, or uncertainty about the future, I’m here to help you make sense of your story, build resilience, and develop new tools to navigate life’s challenges.
The stories we tell ourselves can be the most challenging aspects of our lives. They can shape how we view ourselves, others, and the world around us. Sometimes these narratives can be unhelpful, limiting, or even harmful. As a clinician, I provide a safe and non-judgmental space where you can explore your story at your own pace, deepen your self-awareness, and work towards identifying the parts that no longer serve you. Whether you’re struggling with a loss, anxiety, depression, or uncertainty about the future, I’m here to help you make sense of your story, build resilience, and develop new tools to navigate life’s challenges.
Deana Slater
Registered Social Worker, BSW, MEd, MSW, RSW
Verified Verified
Parkdale, Toronto, ON M6K (Online Only)
I work with clients who are struggling with grief, bereavement and/or other types of losses (loss of health, job loss, divorce etc). I have specialized training in bereavement, grief and trauma which allows me to provide the best support possible. I provide clients with a safe, non-judgmental environment to explore the thoughts, feelings and behaviours related to the loss he/she has experienced. I will offer helpful tools and techniques to help process and cope with the tragedy or tragedies has occurred. I have experiences working with adolescents, young adults, adults and seniors.
I work with clients who are struggling with grief, bereavement and/or other types of losses (loss of health, job loss, divorce etc). I have specialized training in bereavement, grief and trauma which allows me to provide the best support possible. I provide clients with a safe, non-judgmental environment to explore the thoughts, feelings and behaviours related to the loss he/she has experienced. I will offer helpful tools and techniques to help process and cope with the tragedy or tragedies has occurred. I have experiences working with adolescents, young adults, adults and seniors.
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Loss, Grief, Trauma, Anxiety, Depression, Life transitions, Parenting Challenges and Relationship Conflicts impact self-esteem, identity and overall well- being. I support clients to make sense of their journey and to understand how their past experiences can influence their present challenges. I apply a person-centered approach in supporting both individuals and couples. My goal is to support you to learn new ways of coping, gain perspective on your life and develop insights that empower you to take the next steps on your path towards healing.
Loss, Grief, Trauma, Anxiety, Depression, Life transitions, Parenting Challenges and Relationship Conflicts impact self-esteem, identity and overall well- being. I support clients to make sense of their journey and to understand how their past experiences can influence their present challenges. I apply a person-centered approach in supporting both individuals and couples. My goal is to support you to learn new ways of coping, gain perspective on your life and develop insights that empower you to take the next steps on your path towards healing.
I have experience with couples and adult individuals who have experienced anxiety, depression, trauma, loss and grief, stress, body image and self esteem challenges, anger management obstacles, relationship conflicts, and difficult life transitions.
I am a registered psychotherapist and a certified expressive arts therapist. I have been a practicing psychotherapist for over 15 years and am interested in promoting self healing, relationships, growth and change. I have trained extensively in expressive arts, gestalt and developmental somatic psychotherapy and have pursued professional training in emotionally focused couples therapy (EFT), trauma informed therapy, narrative therapy and child and play therapy. I create a safe and interactive therapeutic atmosphere, and work from a resource oriented, somatic awareness based perspective, focussing on both short and long term needs.
I have experience with couples and adult individuals who have experienced anxiety, depression, trauma, loss and grief, stress, body image and self esteem challenges, anger management obstacles, relationship conflicts, and difficult life transitions.
I am a registered psychotherapist and a certified expressive arts therapist. I have been a practicing psychotherapist for over 15 years and am interested in promoting self healing, relationships, growth and change. I have trained extensively in expressive arts, gestalt and developmental somatic psychotherapy and have pursued professional training in emotionally focused couples therapy (EFT), trauma informed therapy, narrative therapy and child and play therapy. I create a safe and interactive therapeutic atmosphere, and work from a resource oriented, somatic awareness based perspective, focussing on both short and long term needs.
Hitomi Yokota
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Parkdale, Toronto, ON M6K (Online Only)
Accepting a few individual clients: Are you feeling anxious in your relationships? Feeling unseen, misunderstood, and stuck? Unprocessed events often show up as overwhelm, depression, conflicts, lack of boundaries, codependency, and low self-confidence and self-esteem. This can include things that happened within your close circles or systemic trauma. Through therapy, I will help you understand and unpack why you feel, think, and behave the way you do and learn and practice new skills for making positive changes. If you are ready to do the deeper work, I will help you. You can have agency over your own life.
Accepting a few individual clients: Are you feeling anxious in your relationships? Feeling unseen, misunderstood, and stuck? Unprocessed events often show up as overwhelm, depression, conflicts, lack of boundaries, codependency, and low self-confidence and self-esteem. This can include things that happened within your close circles or systemic trauma. Through therapy, I will help you understand and unpack why you feel, think, and behave the way you do and learn and practice new skills for making positive changes. If you are ready to do the deeper work, I will help you. You can have agency over your own life.
Jessica Bryson
Registered Psychotherapist, MEd
Verified Verified
4 Endorsed
Parkdale, Toronto, ON M6R
Life can be overwhelming, unfair and full of the unexpected. As we seek change in our own behaviour and circumstances, we are often met with unexpected pain, anxiety, and anger that can be difficult to manage. Psychotherapy is a process in which we address obstacles in life and set goals to healing, understanding and moving forward. There is not challenge in life, big or small, that doesn't deserve the thoughtful reflection of therapy. I work with various presenting concerns, including issues with: anxiety, depression, emotion regulation, loneliness, self-esteem, processing break-ups, stress, burn-out, chronic pain and trauma.
Life can be overwhelming, unfair and full of the unexpected. As we seek change in our own behaviour and circumstances, we are often met with unexpected pain, anxiety, and anger that can be difficult to manage. Psychotherapy is a process in which we address obstacles in life and set goals to healing, understanding and moving forward. There is not challenge in life, big or small, that doesn't deserve the thoughtful reflection of therapy. I work with various presenting concerns, including issues with: anxiety, depression, emotion regulation, loneliness, self-esteem, processing break-ups, stress, burn-out, chronic pain and trauma.
Many things might be motivating your search for a therapist. Maybe you're seeking self improvement. Maybe life isn't turning out quite like you hoped. Maybe you're dealing with the aftershocks of trauma or trying to find meaning after a significant loss. Whatever brought you here, I want to hear your story. We'll work together to deeply understand what doesn't feel quite right in your life, but we'll also celebrate the things that do. Together, we'll create a nurturing space for your voice to be heard and your story to be told.
Many things might be motivating your search for a therapist. Maybe you're seeking self improvement. Maybe life isn't turning out quite like you hoped. Maybe you're dealing with the aftershocks of trauma or trying to find meaning after a significant loss. Whatever brought you here, I want to hear your story. We'll work together to deeply understand what doesn't feel quite right in your life, but we'll also celebrate the things that do. Together, we'll create a nurturing space for your voice to be heard and your story to be told.
Hannah Marsala
Registered Social Worker, BSW, RSW, MSW (Q)
Verified Verified
2 Endorsed
Parkdale, Toronto, ON M6R (Online Only)
From major life transitions to overwhelming feelings and thoughts, life can deplete us. I support children, adolescents, and adults with anxiety, depression, trauma and self-esteem challenges. With roots in perinatal mental health, my passion is to support you in finding stability and clarity in times of transition, no matter the type. My practice draws on a growth-oriented approach to changing family dynamics. In highlighting your resiliencies, we will tend to your needs in the here and now.
From major life transitions to overwhelming feelings and thoughts, life can deplete us. I support children, adolescents, and adults with anxiety, depression, trauma and self-esteem challenges. With roots in perinatal mental health, my passion is to support you in finding stability and clarity in times of transition, no matter the type. My practice draws on a growth-oriented approach to changing family dynamics. In highlighting your resiliencies, we will tend to your needs in the here and now.
Lucy Alguire
Registered Psychotherapist (Qualifying), BFA, MA
Verified Verified
Parkdale, Toronto, ON M6R
Waitlist for new clients
Life is full of contradictions: We can have close relationships yet still feel isolated, have the desire for change but feel attached to the past, and have the hunger to live creatively with the need for stability. As human beings, relationships are central to our lives. Painful patterns and repetitions can exist within our own internal relationship and with others. This can lead to symptoms of anxiety, depression, or lowered self-esteem. My passion is to provide a safe, honest, inviting and collaborative therapeutic space to explore and work through these inner conflicts.
Life is full of contradictions: We can have close relationships yet still feel isolated, have the desire for change but feel attached to the past, and have the hunger to live creatively with the need for stability. As human beings, relationships are central to our lives. Painful patterns and repetitions can exist within our own internal relationship and with others. This can lead to symptoms of anxiety, depression, or lowered self-esteem. My passion is to provide a safe, honest, inviting and collaborative therapeutic space to explore and work through these inner conflicts.
I believe that therapy can be invaluable in helping you navigate the complexities of life. I am dedicated to supporting your deeper exploration of self, and to helping you process and consolidate past experiences with your current life. My hope is to encourage you to discover and nurture a life with more clarity, meaning, excitement, and peace.
I believe that therapy can be invaluable in helping you navigate the complexities of life. I am dedicated to supporting your deeper exploration of self, and to helping you process and consolidate past experiences with your current life. My hope is to encourage you to discover and nurture a life with more clarity, meaning, excitement, and peace.
Sherry A Holt
Registered Psychotherapist, MEd, RP
Verified Verified
3 Endorsed
Parkdale, Toronto, ON M6K (Online Only)
I believe we are all capable of improving our lives but many of us become "stuck" in the process due to self doubt, insecurity, lack of self esteem, past and/or present trauma, losses, etc. My approach is to work together to find the most appropriate solutions for these issues, or find comfort and acceptance with the challenges of life. With broader perspectives, or an alternative life choice, we increase our general well-being. I believe in practical solutions and appropriate perspectives, allowing all of us a better sense of comfort and competency in everyday life.
I believe we are all capable of improving our lives but many of us become "stuck" in the process due to self doubt, insecurity, lack of self esteem, past and/or present trauma, losses, etc. My approach is to work together to find the most appropriate solutions for these issues, or find comfort and acceptance with the challenges of life. With broader perspectives, or an alternative life choice, we increase our general well-being. I believe in practical solutions and appropriate perspectives, allowing all of us a better sense of comfort and competency in everyday life.
See more therapy options for Parkdale, Toronto
Nearby Self Esteem Counsellors Searches for Parkdale, Toronto
- Central Toronto
- Chinatown
- Don Mills
- Downtown
- Flemingdon Park
- Lawrence Heights
- Leslieville
- Summerhill
- West Toronto
- Westminster-Branson
- Weston-Mount Dennis
- Yorkville
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.