Trauma Focused Therapists in Downtown, Toronto, ON
Michelle Wan Ying Li
Registered Social Worker, MSW, RSW
Verified Verified
Downtown, Toronto, ON M5B (Online Only)
Are you preoccupied with worries? Are you feeling unfulfilled with your life, stuck in the same pattern unable to move forward? Using a warm and empathic approach, I specialize in supporting individuals experiencing difficulties with emotion regulation, low self-esteem, depression, anxiety, relationship conflict, coping with trauma, as well as navigating life transitions. As your therapist, my goal is to help you process through difficult emotions, targeting obstacles that may impede growth, and teaching you practical coping strategies to become the best version of yourself.
Are you preoccupied with worries? Are you feeling unfulfilled with your life, stuck in the same pattern unable to move forward? Using a warm and empathic approach, I specialize in supporting individuals experiencing difficulties with emotion regulation, low self-esteem, depression, anxiety, relationship conflict, coping with trauma, as well as navigating life transitions. As your therapist, my goal is to help you process through difficult emotions, targeting obstacles that may impede growth, and teaching you practical coping strategies to become the best version of yourself.
Caroline Boutefeu
Registered Psychotherapist, RP, MACP
Verified Verified
3 Endorsed
Downtown, Toronto, ON M5X
If you're navigating the complexities of trauma, depression, or anxiety, you're not alone. While I specialize in these areas, my approach resonates with anyone seeking deeper understanding and growth. I also emphasize understanding your social and cultural context and recognizing the importance of your unique identity and values. Together, we'll delve into your feelings, explore personal experiences, and foster a path toward empowerment, crafting strategies that align with your journey and emotional well-being
If you're navigating the complexities of trauma, depression, or anxiety, you're not alone. While I specialize in these areas, my approach resonates with anyone seeking deeper understanding and growth. I also emphasize understanding your social and cultural context and recognizing the importance of your unique identity and values. Together, we'll delve into your feelings, explore personal experiences, and foster a path toward empowerment, crafting strategies that align with your journey and emotional well-being
Emily Crocker
Registered Social Worker, MSW, RSW
Verified Verified
Downtown, Toronto, ON M5V (Online Only)
Are you or your child struggling with racing thoughts, obsessive thinking and emotions that are all over the place? Do you wish you could experience some relief from anxiety, OCD, trauma and depression? I specialize in working with children and young adults who experience these challenges. I specialize in working with children and young adults who experience these challenges. I meet you where you’re at and help you grow from there by creating a non-judgemental, curious exploration of yourself and your experiences.
Are you or your child struggling with racing thoughts, obsessive thinking and emotions that are all over the place? Do you wish you could experience some relief from anxiety, OCD, trauma and depression? I specialize in working with children and young adults who experience these challenges. I specialize in working with children and young adults who experience these challenges. I meet you where you’re at and help you grow from there by creating a non-judgemental, curious exploration of yourself and your experiences.
Emilia Pacholec
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Downtown, Toronto, ON M5V
If you've experienced sexual abuse (rape, childhood sexual abuse, sextortion) you've likely noticed changes in how you think, feel and act. Maybe you believe that you deserve what happened or that you should have done something to stop it. You may see the world as a dangerous place and struggle to trust. Perhaps you feel on edge, hypervigilant and out of control of your emotions - or maybe you don't feel them at all. You can't sleep, relationships are difficult, you feel haunted by your memories, sex and intimacy aren't as they used to be, and it feels like nothing you've tried works. This is trauma.
If you've experienced sexual abuse (rape, childhood sexual abuse, sextortion) you've likely noticed changes in how you think, feel and act. Maybe you believe that you deserve what happened or that you should have done something to stop it. You may see the world as a dangerous place and struggle to trust. Perhaps you feel on edge, hypervigilant and out of control of your emotions - or maybe you don't feel them at all. You can't sleep, relationships are difficult, you feel haunted by your memories, sex and intimacy aren't as they used to be, and it feels like nothing you've tried works. This is trauma.
Malaka Hakim
Registered Psychotherapist, MD, MA, RP, TITC-CT
Verified Verified
Downtown, Toronto, ON M6K
Malaka Hakim has a Doctorate in Medicine and a Master's of Arts in Counselling Psychology. She is an active member of the CRPO and a certified Clinical Traumatologist. Malaka helps clients with their stress, anxiety, depression, substance-use, anger management, behavioral issues, ADHD, ASD, along with other mental health disorders. She also works with a multitude of different approaches, including client -centered, ACT, Trauma-Focused CBT, DBT, MI, EFT, and strength based therapy. Malaka’s authentic personality, paired with a genuine respect for others allows her to work with clients that encounter varying degrees of challenges.
Malaka Hakim has a Doctorate in Medicine and a Master's of Arts in Counselling Psychology. She is an active member of the CRPO and a certified Clinical Traumatologist. Malaka helps clients with their stress, anxiety, depression, substance-use, anger management, behavioral issues, ADHD, ASD, along with other mental health disorders. She also works with a multitude of different approaches, including client -centered, ACT, Trauma-Focused CBT, DBT, MI, EFT, and strength based therapy. Malaka’s authentic personality, paired with a genuine respect for others allows her to work with clients that encounter varying degrees of challenges.
Kerry O'Meara
Registered Psychotherapist, MA, CYC, RP
Verified Verified
3 Endorsed
Downtown, Toronto, ON M4M
I am a Registered Psychotherapist with a Masters in Counselling Psychology and certified in Trauma-Focused Therapy. I am providing services to teens and adults in the areas of trauma, anxiety, depression, anger, stress and life transitions. I admire the strength and resolve it takes to move towards a more connected, authentic, and rewarding life. Through my practice, I provide a safe space for individuals to cultivate the insights and skills needed to create positive change.
I am a Registered Psychotherapist with a Masters in Counselling Psychology and certified in Trauma-Focused Therapy. I am providing services to teens and adults in the areas of trauma, anxiety, depression, anger, stress and life transitions. I admire the strength and resolve it takes to move towards a more connected, authentic, and rewarding life. Through my practice, I provide a safe space for individuals to cultivate the insights and skills needed to create positive change.
Ashley Miller
Registered Psychotherapist, MACP, RP
Verified Verified
4 Endorsed
Downtown, Toronto, ON M6G
Welcome! Seeking out support can be a hard first step to make, but it is a sign of listening to your wise inner self. Getting to this step is honourable. Here’s a bit of who I am. I've been practicing for over 22 years, working in the social services field, specifically in community and hospital-based settings. My practice includes Mindfulness, Narrative, Psychodynamic, Trauma Focused, as well as Body Oriented Therapies. I specialize in treating survivors of trauma, as well as individuals experiencing mental health, relationship, parenting, academic stressors, life transitions, and substance use issues.
Welcome! Seeking out support can be a hard first step to make, but it is a sign of listening to your wise inner self. Getting to this step is honourable. Here’s a bit of who I am. I've been practicing for over 22 years, working in the social services field, specifically in community and hospital-based settings. My practice includes Mindfulness, Narrative, Psychodynamic, Trauma Focused, as well as Body Oriented Therapies. I specialize in treating survivors of trauma, as well as individuals experiencing mental health, relationship, parenting, academic stressors, life transitions, and substance use issues.
Healing Centered Counselling
Registered Psychotherapist, BA, MA
Verified Verified
Downtown, Toronto, ON M4M
Sonia is a registered psychotherapist and has her Master of Counselling in Counselling Psychology, she has had the pleasure of working with families, individuals and couples in a clinical setting for over ten years. Sonia works from a holistic and strength-based approach and integrates various health and wellness models into her practice. She specializes in CBT, EFT, trauma focused therapy, positive psychology, solution-focused, mindfulness techniques, attachment theory, Gottman couples therapy, and tailors treatment specifically to the individual.
Sonia is a registered psychotherapist and has her Master of Counselling in Counselling Psychology, she has had the pleasure of working with families, individuals and couples in a clinical setting for over ten years. Sonia works from a holistic and strength-based approach and integrates various health and wellness models into her practice. She specializes in CBT, EFT, trauma focused therapy, positive psychology, solution-focused, mindfulness techniques, attachment theory, Gottman couples therapy, and tailors treatment specifically to the individual.
A&B Counselling and Psychotherapy Services
Registered Psychotherapist (Qualifying), MACP, BSc
Verified Verified
1 Endorsed
Downtown, Toronto, ON M5G
Struggling with trauma, chronic pain, sleep issues, anxiety, or depression? I offer compassionate, trauma-focused Cognitive Behavioral Therapy (CBT) in English, Hindi, Urdu and Punjabi. I aim to create a supportive environment for healing, recognizing the links between trauma, chronic pain, anxiety, and sleep disturbances. You may feel overwhelmed and seek relief, understanding, and a path to reclaiming your sense of safety. I tailor holistic approaches to help you manage symptoms and enhance your well-being. Whether you're coping with chronic illness or aiming to improve your sleep, I am here to support you
Struggling with trauma, chronic pain, sleep issues, anxiety, or depression? I offer compassionate, trauma-focused Cognitive Behavioral Therapy (CBT) in English, Hindi, Urdu and Punjabi. I aim to create a supportive environment for healing, recognizing the links between trauma, chronic pain, anxiety, and sleep disturbances. You may feel overwhelmed and seek relief, understanding, and a path to reclaiming your sense of safety. I tailor holistic approaches to help you manage symptoms and enhance your well-being. Whether you're coping with chronic illness or aiming to improve your sleep, I am here to support you
Plum Dawn Therapy
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Downtown, Toronto, ON M6J
Hello, I’m Loretta, a queer-identifying registered social worker offering individual therapy for adults and youth (10+). My practice is warm and trauma-focused. I believe in co-creating a collaborative, respectful space where we can explore your strengths, inherent wisdom, and resources to support you in moving through life's challenges. I've supported clients in exploring their gender and sexual identity as well as navigating complex trauma, AuDHD/ADHD, anxiety, low mood and substance use. I work particularly well with clients struggling with overthinking, challenges around embodiment, or feeling stuck in relational patterns.
Hello, I’m Loretta, a queer-identifying registered social worker offering individual therapy for adults and youth (10+). My practice is warm and trauma-focused. I believe in co-creating a collaborative, respectful space where we can explore your strengths, inherent wisdom, and resources to support you in moving through life's challenges. I've supported clients in exploring their gender and sexual identity as well as navigating complex trauma, AuDHD/ADHD, anxiety, low mood and substance use. I work particularly well with clients struggling with overthinking, challenges around embodiment, or feeling stuck in relational patterns.
Dr. Erin Falconer
Registered Social Worker, PhD, MSc, LMSW
Verified Verified
Downtown, Toronto, ON M5V (Online Only)
Waitlist for new clients
I take a thoughtful and caring approach to working together. I work with you collaboratively and aim to create a safe space to help you process trauma and address issues related to relationships, abuse, identity, and creative expression.
I take a thoughtful and caring approach to working together. I work with you collaboratively and aim to create a safe space to help you process trauma and address issues related to relationships, abuse, identity, and creative expression.
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Kathleen King
Registered Social Worker, MSW, RSW
Verified Verified
Downtown, Toronto, ON M5C (Online Only)
I use evidence-based approaches rooted in Cognitive Behavioural Therapy, Trauma Focused and Trauma Informed Care, and Strength Based and Resilience approach.
I am a strong believer that when we change the way we think, we change the way we feel, and we can improve our mental and emotional health and well-being. I am passionate about helping people uncover their resilience, strengthen their self-confidence and self-worth, and become more assertive. You are the expert of your life, and together we will work collaboratively to uncover unhelpful thinking patterns and create new ways of looking at your concerns to create positive change.
I use evidence-based approaches rooted in Cognitive Behavioural Therapy, Trauma Focused and Trauma Informed Care, and Strength Based and Resilience approach.
I am a strong believer that when we change the way we think, we change the way we feel, and we can improve our mental and emotional health and well-being. I am passionate about helping people uncover their resilience, strengthen their self-confidence and self-worth, and become more assertive. You are the expert of your life, and together we will work collaboratively to uncover unhelpful thinking patterns and create new ways of looking at your concerns to create positive change.
I use an integrative approach and evidence-based treatments such as CBT, Dialectical Behavioural Therapy, Mindfulness and Motivational strategies, Attachment-and Trauma focused psychotherapy.
Life isn’t fair and it’s definitely not easy. No one should have to go through difficult life challenges alone. You might be feeling overwhelmed or stuck. Maybe you are not sure what to do next. I have over 25 years of experience in the assessment and treatment of children, teens and adults. As a licensed Clinical and Counselling Psychologist and Psychotherapist, my utmost goal is to make you feel safe, unjudged and listened. I thrive to provide a caring and welcoming environment. I have helped many people struggling with Anxiety, Depression, Borderline Personality, OCD, Panic attacks, Health Anxiety, Trauma, PTSD, ADHD and Autism.
I use an integrative approach and evidence-based treatments such as CBT, Dialectical Behavioural Therapy, Mindfulness and Motivational strategies, Attachment-and Trauma focused psychotherapy.
Life isn’t fair and it’s definitely not easy. No one should have to go through difficult life challenges alone. You might be feeling overwhelmed or stuck. Maybe you are not sure what to do next. I have over 25 years of experience in the assessment and treatment of children, teens and adults. As a licensed Clinical and Counselling Psychologist and Psychotherapist, my utmost goal is to make you feel safe, unjudged and listened. I thrive to provide a caring and welcoming environment. I have helped many people struggling with Anxiety, Depression, Borderline Personality, OCD, Panic attacks, Health Anxiety, Trauma, PTSD, ADHD and Autism.
Timothy Patterson
Registered Psychotherapist, MEd
Verified Verified
3 Endorsed
Downtown, Toronto, ON M5C (Online Only)
My compassionate, nonjudgemental, trauma focused approach is uniquely tailored to each client and offers practical solutions while also encouraging profound and lasting change.
It's okay not to feel okay. If you grew up in a damaging environment, you had to develop ingenious ways of surviving. Enduring your childhood is proof of your strength and resilience. However, you're no longer that child and feel just surviving isn't enough, but the past won't let you move on—your suffering is not your fault. What helped you in the past may now be hindering your growth. It's time to rewrite your narrative. Join me, and together, we will give voice to the parts of you that have been shamed, hidden, and denied. We can't undo the past's grave injustices, but we can take away their power.
My compassionate, nonjudgemental, trauma focused approach is uniquely tailored to each client and offers practical solutions while also encouraging profound and lasting change.
It's okay not to feel okay. If you grew up in a damaging environment, you had to develop ingenious ways of surviving. Enduring your childhood is proof of your strength and resilience. However, you're no longer that child and feel just surviving isn't enough, but the past won't let you move on—your suffering is not your fault. What helped you in the past may now be hindering your growth. It's time to rewrite your narrative. Join me, and together, we will give voice to the parts of you that have been shamed, hidden, and denied. We can't undo the past's grave injustices, but we can take away their power.
Jenna Fletcher
Registered Psychotherapist, RP, CCC
Verified Verified
1 Endorsed
Downtown, Toronto, ON M5E
Hello! I am a Registered Psychotherapist and Clinical Supervisor providing services to clients and clinicians in Ontario and beyond. As a Holistic Psychotherapist, I assist my clients in restoring health in mind, body, emotion, relationship, and spirit. I work with adults, youth, and parents. My areas of specialization and expertise include: Childhood and Developmental Trauma Recovery, Depression, Anxiety, Self-development and Spirituality, Psychedelic Preparation and Integration, Eating Disorders, Perinatal Mental Health (e.g. postpartum depression/anxiety, birth trauma, infertility), and parenting young and older/adult children.
Hello! I am a Registered Psychotherapist and Clinical Supervisor providing services to clients and clinicians in Ontario and beyond. As a Holistic Psychotherapist, I assist my clients in restoring health in mind, body, emotion, relationship, and spirit. I work with adults, youth, and parents. My areas of specialization and expertise include: Childhood and Developmental Trauma Recovery, Depression, Anxiety, Self-development and Spirituality, Psychedelic Preparation and Integration, Eating Disorders, Perinatal Mental Health (e.g. postpartum depression/anxiety, birth trauma, infertility), and parenting young and older/adult children.
Shannon Stach
Clinical Social Work/Therapist, BASc, MSW, RSW
Verified Verified
2 Endorsed
Downtown, Toronto, ON M5V
Do you struggle with unhelpful thoughts or overwhelming emotions? Are you constantly worrying or putting yourself down? Are you struggling with things from your past that are influencing your present, or just struggling day-to-day? I understand that starting counselling can be a difficult and sometimes scary endeavour. If you are newly pregnant or have just had a baby, are struggling with anxiety, lack of motivation, sadness or depression, relationship issues, unresolved trauma, feeling overly stressed or stuck in your life, among other things, I can help.
Do you struggle with unhelpful thoughts or overwhelming emotions? Are you constantly worrying or putting yourself down? Are you struggling with things from your past that are influencing your present, or just struggling day-to-day? I understand that starting counselling can be a difficult and sometimes scary endeavour. If you are newly pregnant or have just had a baby, are struggling with anxiety, lack of motivation, sadness or depression, relationship issues, unresolved trauma, feeling overly stressed or stuck in your life, among other things, I can help.
Centre for Mind Body Psychotherapy
Registered Psychotherapist (Qualifying), BA, BEd
Verified Verified
1 Endorsed
Downtown, Toronto, ON M5H (Online Only)
In my work with clients, I am committed to helping individuals navigate the complex effects of trauma. My approach is compassionate, empathetic, and focused on creating a safe space where clients can process painful experiences at their own pace. I help clients uncover how trauma may be affecting their relationships, self-esteem, and daily life, while guiding them toward healing and resilience. Together, we’ll work on developing healthier coping strategies and fostering self-compassion, empowering you to move forward with greater strength and emotional well-being.
In my work with clients, I am committed to helping individuals navigate the complex effects of trauma. My approach is compassionate, empathetic, and focused on creating a safe space where clients can process painful experiences at their own pace. I help clients uncover how trauma may be affecting their relationships, self-esteem, and daily life, while guiding them toward healing and resilience. Together, we’ll work on developing healthier coping strategies and fostering self-compassion, empowering you to move forward with greater strength and emotional well-being.
Marnie Wedlake
Registered Psychotherapist, HonsBA, MEd, PhD, RP
Verified Verified
Downtown, Toronto, ON M4M (Online Only)
My interests & expertise include: Workplace traumas, bullying, harassment, discrimination, constructive dismissal, psychologically unsafe workplaces, unanticipated job loss/end. The Mother Wound. Existential despair, i.e. feeling lost/adrift in life, lack of meaning & purpose. Not realizing one’s potential. Issues stemming from trauma in childhood. Difficult life transitions, life endings, e.g. retirement, relationship endings. Support for withdrawal from psychiatric drugs. Dissociation, depersonalization, dis-integration in response to trauma. Many come to me when they’ve exhausted options provided by mainstream mental healthcare.
My interests & expertise include: Workplace traumas, bullying, harassment, discrimination, constructive dismissal, psychologically unsafe workplaces, unanticipated job loss/end. The Mother Wound. Existential despair, i.e. feeling lost/adrift in life, lack of meaning & purpose. Not realizing one’s potential. Issues stemming from trauma in childhood. Difficult life transitions, life endings, e.g. retirement, relationship endings. Support for withdrawal from psychiatric drugs. Dissociation, depersonalization, dis-integration in response to trauma. Many come to me when they’ve exhausted options provided by mainstream mental healthcare.
Zahra Jamal - Psychotherapy Services
Occupational Therapist, MSc OT, OT(Reg)
Verified Verified
2 Endorsed
Downtown, Toronto, ON M4M
Incorporating the mind and body, I draw from relational, psychodynamic, somatic, attachment based and trauma focused frameworks.
Life can feel challenging at times, leaving you feeling overwhelmed or stuck. You may be experiencing feelings of sadness, worry, anger, shame, fear, grief or despair. Struggling with difficult emotions can take away from living in the present moment. Instead you may find yourself dealing with anxiety, self-criticism, over-thinking, reliving painful memories and stuck in patterns that no longer serve you. Together we will slow things down so we can explore your experiences and the parts of you that may be hard to understand.
Incorporating the mind and body, I draw from relational, psychodynamic, somatic, attachment based and trauma focused frameworks.
Life can feel challenging at times, leaving you feeling overwhelmed or stuck. You may be experiencing feelings of sadness, worry, anger, shame, fear, grief or despair. Struggling with difficult emotions can take away from living in the present moment. Instead you may find yourself dealing with anxiety, self-criticism, over-thinking, reliving painful memories and stuck in patterns that no longer serve you. Together we will slow things down so we can explore your experiences and the parts of you that may be hard to understand.
Dr. Tsubasa (Subie) Sawashima Psychologist
Psychologist, PhD, CPsych
Verified Verified
Downtown, Toronto, ON M5H (Online Only)
My training is in Cognitive Behavioral Therapy (CBT), Emotion-focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Exposure-based Therapies (such as Prolonged Exposure), trauma focused therapies, and multicultural counselling.
Hello and welcome! I am Dr. Subie. I work with adults across Ontario. I provide treatment for various difficulties including: trauma and PTSD, depression, grief, anger, anxiety, OCD, worry, work stress, interpersonal problems, insomnia, and psychosis (e.g., schizophrenia).
My training is in Cognitive Behavioral Therapy (CBT), Emotion-focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Exposure-based Therapies (such as Prolonged Exposure), trauma focused therapies, and multicultural counselling.
Hello and welcome! I am Dr. Subie. I work with adults across Ontario. I provide treatment for various difficulties including: trauma and PTSD, depression, grief, anger, anxiety, OCD, worry, work stress, interpersonal problems, insomnia, and psychosis (e.g., schizophrenia).
See more therapy options for Downtown, Toronto
Nearby Trauma Focused Counsellors Searches for Downtown, Toronto
- Central Toronto
- Chinatown
- Don Mills
- Flemingdon Park
- Lawrence Heights
- Leslieville
- Parkdale
- Summerhill
- West Toronto
- Westminster-Branson
- Weston-Mount Dennis
- Yorkville