Self Esteem Therapists in Downtown, Toronto, ON
Krisy Iyorah - Christian Therapist
Registered Social Worker, MSW, RSW, BSW
Verified Verified
1 Endorsed
Downtown, Toronto, ON M5A (Online Only)
Are you carrying the weight of past wounds, trauma, or PTSD and looking for a space to unpack it? Is it keeping you from experiencing joy, love, and purpose? Please reach out, I'm here for you. I’m a judgment-free zone who specializes in helping clients create a life they truly love. Through a Narrative Therapy model & evidence-based techniques, we’ll rewrite your life story, helping you let go of pain and step into a more fulfilling life. Clients struggling with self-esteem, depression, anger, and anxiety gain a renewed sense of clarity after working with me—seeing life through a new lens.
Are you carrying the weight of past wounds, trauma, or PTSD and looking for a space to unpack it? Is it keeping you from experiencing joy, love, and purpose? Please reach out, I'm here for you. I’m a judgment-free zone who specializes in helping clients create a life they truly love. Through a Narrative Therapy model & evidence-based techniques, we’ll rewrite your life story, helping you let go of pain and step into a more fulfilling life. Clients struggling with self-esteem, depression, anger, and anxiety gain a renewed sense of clarity after working with me—seeing life through a new lens.
Moustafa Abdelrahman
Registered Psychotherapist, RP, MBA
Verified Verified
Downtown, Toronto, ON M6J
Therapy takes courage. My approach is supportive, collaborative, and genuine. I balance my knowledge of theory and technique with a non-judgemental, compassionate and affirming environment to support goals and work towards where you want to be in life. I work with adults of various ages, ethnicities, races, religions, sexual orientations, and gender identities. I have extensive experience working with and supporting LGBTQIA+ individuals. I am also proficient in both English and Arabic. Having lived in the Middle East a significant part of my life, I am familiar with the cultural issues.
Therapy takes courage. My approach is supportive, collaborative, and genuine. I balance my knowledge of theory and technique with a non-judgemental, compassionate and affirming environment to support goals and work towards where you want to be in life. I work with adults of various ages, ethnicities, races, religions, sexual orientations, and gender identities. I have extensive experience working with and supporting LGBTQIA+ individuals. I am also proficient in both English and Arabic. Having lived in the Middle East a significant part of my life, I am familiar with the cultural issues.
Anxiety | Relationships | Self Esteem Therapy
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Downtown, Toronto, ON M5H
I work with clients struggling with anxiety, anger, stress, relationship issues, self esteem and depression.
Accepting New Clients! Having been in counselling myself, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
I work with clients struggling with anxiety, anger, stress, relationship issues, self esteem and depression.
Accepting New Clients! Having been in counselling myself, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
To be in a space where we feel understood is critical to healing. I have vast experience utilizing evidence-based practices in my work with children, students, adults, couples, and families in various contexts, which include mental health settings, residential addiction treatment facilities, and crises. I am passionate about supporting clients in their efforts to change and grow, as well as becoming reconnected to their strengths, dreams and feeling empowered to lead their best lives.
To be in a space where we feel understood is critical to healing. I have vast experience utilizing evidence-based practices in my work with children, students, adults, couples, and families in various contexts, which include mental health settings, residential addiction treatment facilities, and crises. I am passionate about supporting clients in their efforts to change and grow, as well as becoming reconnected to their strengths, dreams and feeling empowered to lead their best lives.
Rachel Costa
Registered Social Worker, MSW
Verified Verified
10 Endorsed
Downtown, Toronto, ON M5E (Online Only)
I specialize in supporting Highly Sensitive Persons (HSPs) adults, empathizing with your challenges of navigating deep emotions, anxiety, low self-esteem, and perfectionism. As we work together, I can support you in building self-awareness of your sensitivities and coach you on how to implement different strategies that will help you manage the overwhelm, the emotional rollercoaster, and the need for things to feel “perfect.” In learning how to better manage all the challenges you face, you’ll also learn how to make more informed decisions, build better relationships with others and step outside of the high-functioning anxiety.
I specialize in supporting Highly Sensitive Persons (HSPs) adults, empathizing with your challenges of navigating deep emotions, anxiety, low self-esteem, and perfectionism. As we work together, I can support you in building self-awareness of your sensitivities and coach you on how to implement different strategies that will help you manage the overwhelm, the emotional rollercoaster, and the need for things to feel “perfect.” In learning how to better manage all the challenges you face, you’ll also learn how to make more informed decisions, build better relationships with others and step outside of the high-functioning anxiety.
Divya Radhakrishnan
Registered Psychotherapist, MA, CTP
Verified Verified
3 Endorsed
Downtown, Toronto, ON M5J (Online Only)
Feeling overwhelmed by life’s challenges and unsure where to turn? I’ve been there—let’s navigate this journey together and find your way back to peace and purpose. I'd like to invite you to a free 30-minute consultation, where I'll create a space for you to be yourself, free from judgments. My multicultural experience allows me to view your life with an open mind and a dash of curiosity.I take a client-centered approach, meaning we go at your speed—no pressure, no rush
Feeling overwhelmed by life’s challenges and unsure where to turn? I’ve been there—let’s navigate this journey together and find your way back to peace and purpose. I'd like to invite you to a free 30-minute consultation, where I'll create a space for you to be yourself, free from judgments. My multicultural experience allows me to view your life with an open mind and a dash of curiosity.I take a client-centered approach, meaning we go at your speed—no pressure, no rush
Janki Shah
Registered Psychotherapist (Qualifying), BA
Verified Verified
1 Endorsed
Downtown, Toronto, ON M5C (Online Only)
Do you find yourself frequently feeling anxious or battling with low moods? Perhaps managing your emotions feels like an uphill struggle, and even small challenges can feel overwhelming. You may also face difficulties in your relationships, struggling to connect with others or express your needs clearly. If you’ve experienced trauma or abuse, these feelings can be even more intense, affecting your self-esteem and how you perceive yourself. You desire to feel better, to handle your stress and emotions more effectively, and to build stronger, healthier relationships.
Do you find yourself frequently feeling anxious or battling with low moods? Perhaps managing your emotions feels like an uphill struggle, and even small challenges can feel overwhelming. You may also face difficulties in your relationships, struggling to connect with others or express your needs clearly. If you’ve experienced trauma or abuse, these feelings can be even more intense, affecting your self-esteem and how you perceive yourself. You desire to feel better, to handle your stress and emotions more effectively, and to build stronger, healthier relationships.
Anxiety | Attachment | Distress - Emily Techner
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
2 Endorsed
Downtown, Toronto, ON M5B (Online Only)
Welcome to a space where growth begins! I appreciate that seeking therapy can be an overwhelming task, and I commend you for taking the first one by being here right now! My name is Emily, and if you are struggling with a heightened sensitivity, anxiety, low self-esteem, or relationship and attachment issues, my aim is to help you understand the complexities of your emotional well-being. As someone who has walked the path of anxiety and emotional intensity myself, I bring a unique personal insight to my practice that allows for authenticity in our sessions and a genuine connection where vulnerability is met with understanding.
Welcome to a space where growth begins! I appreciate that seeking therapy can be an overwhelming task, and I commend you for taking the first one by being here right now! My name is Emily, and if you are struggling with a heightened sensitivity, anxiety, low self-esteem, or relationship and attachment issues, my aim is to help you understand the complexities of your emotional well-being. As someone who has walked the path of anxiety and emotional intensity myself, I bring a unique personal insight to my practice that allows for authenticity in our sessions and a genuine connection where vulnerability is met with understanding.
I am a Registered Psychotherapist and hold a Masters degree in Counselling Psychology. I am dedicated to helping others live happy and fulfilling lives. As an individual therapist I am non-judgemental, empathetic and open minded. My aim is to heal emotional injuries impacting your daily life, assist in understanding yourself better and help break unhealthy habits. When working with couples I employ different therapeutic modalities that focus on helping couples to better communicate and understand one another as well as reduce conflict and repair issues quickly.
I am a Registered Psychotherapist and hold a Masters degree in Counselling Psychology. I am dedicated to helping others live happy and fulfilling lives. As an individual therapist I am non-judgemental, empathetic and open minded. My aim is to heal emotional injuries impacting your daily life, assist in understanding yourself better and help break unhealthy habits. When working with couples I employ different therapeutic modalities that focus on helping couples to better communicate and understand one another as well as reduce conflict and repair issues quickly.
Tianna Home
Registered Psychotherapist (Qualifying), MACP
Verified Verified
7 Endorsed
Downtown, Toronto, ON M6K
Are you feeling weighed down by stress, anxiety, depression, low self-esteem, or burnout? Do racing thoughts leave you feeling disconnected from life? You don’t have to face these challenges alone. I understand the courage it takes to reach out, and I’m here to guide and support you every step of the way. Together, we’ll work on building healthy coping strategies, fostering self-awareness, and creating space for healing. In our sessions, you’ll find a safe, non-judgmental space where you can freely explore your feelings and experiences. Whether you’re ready for meaningful change or need support in navigating your emotions, I’m here!
Are you feeling weighed down by stress, anxiety, depression, low self-esteem, or burnout? Do racing thoughts leave you feeling disconnected from life? You don’t have to face these challenges alone. I understand the courage it takes to reach out, and I’m here to guide and support you every step of the way. Together, we’ll work on building healthy coping strategies, fostering self-awareness, and creating space for healing. In our sessions, you’ll find a safe, non-judgmental space where you can freely explore your feelings and experiences. Whether you’re ready for meaningful change or need support in navigating your emotions, I’m here!
Vera Cheng
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Downtown, Toronto, ON M6K
As an East Asian woman who grew up in an immigrant family household, it shaped and informed my life and practices in many ways. Therapy can be a transformative and empowering experience. I will work with you to develop a deep personal awareness and support you toward healing, learning and growing. Finding a therapist that is a good fit for you is essential. We'll be a good fit if you are motivated, self-reflective and ready to tackle the daunting task of “figuring it all out.”
As an East Asian woman who grew up in an immigrant family household, it shaped and informed my life and practices in many ways. Therapy can be a transformative and empowering experience. I will work with you to develop a deep personal awareness and support you toward healing, learning and growing. Finding a therapist that is a good fit for you is essential. We'll be a good fit if you are motivated, self-reflective and ready to tackle the daunting task of “figuring it all out.”
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Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Downtown, Toronto, ON M5A
I am a Registered Psychotherapist, Clinical Supervisor, and Co-Owner of Insight and Wellness Therapy Centre. My therapeutic approach is deeply rooted in compassion, empathy, and collaboration. I believe that each individual is the expert of their own life, and my role is to provide support, guidance, and tools to help you tap into your innate resilience and wisdom. I believe that everyone is deserving of and has capacity for growth and fulfillment, but that sometimes our histories and patterns can leave us feeling stuck.
I am a Registered Psychotherapist, Clinical Supervisor, and Co-Owner of Insight and Wellness Therapy Centre. My therapeutic approach is deeply rooted in compassion, empathy, and collaboration. I believe that each individual is the expert of their own life, and my role is to provide support, guidance, and tools to help you tap into your innate resilience and wisdom. I believe that everyone is deserving of and has capacity for growth and fulfillment, but that sometimes our histories and patterns can leave us feeling stuck.
Anxiety | Self Esteem | Depression - Rebecca May
Registered Psychotherapist (Qualifying)
Verified Verified
Downtown, Toronto, ON M5H (Online Only)
I work with people dealing with anxiety, depression, self esteem, relationship issues and trauma.
Accepting New Clients! Imagine feeling truly heard, accepted, and understood as you navigate life’s difficult or stressful moments, and discovering hope that things can change — what a relief that would be. This is the environment I strive to create for you. Whether you’re looking for healing, clarity, love, or a deeper understanding of yourself, it’s an honor to walk alongside you on your journey.
I work with people dealing with anxiety, depression, self esteem, relationship issues and trauma.
Accepting New Clients! Imagine feeling truly heard, accepted, and understood as you navigate life’s difficult or stressful moments, and discovering hope that things can change — what a relief that would be. This is the environment I strive to create for you. Whether you’re looking for healing, clarity, love, or a deeper understanding of yourself, it’s an honor to walk alongside you on your journey.
Christian Counselling - Ariette Hung
Registered Psychotherapist (Qualifying), BA, MDiv
Verified Verified
3 Endorsed
Downtown, Toronto, ON M5C
Are you a Christian experiencing life transitions, want to heal your inner child and stress, and hoping achieve healthier emotional wellbeing? Hi, I'm Ariette and as a committed believer myself, I help my clients process their emotions and experiences in a safe space while centring counselling on faith values. I work with adolescents, adults, and couples, supporting them in navigating emotional challenges so they can achieve more resilience and inner peace. My areas of focus from a Christian perspective can include, anxious/avoidant attachment, self-esteem, inner child, career, chronic stress, codependency and relationships.
Are you a Christian experiencing life transitions, want to heal your inner child and stress, and hoping achieve healthier emotional wellbeing? Hi, I'm Ariette and as a committed believer myself, I help my clients process their emotions and experiences in a safe space while centring counselling on faith values. I work with adolescents, adults, and couples, supporting them in navigating emotional challenges so they can achieve more resilience and inner peace. My areas of focus from a Christian perspective can include, anxious/avoidant attachment, self-esteem, inner child, career, chronic stress, codependency and relationships.
Joelleann Forbes (Hope Leads Mental Health Care)
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Downtown, Toronto, ON M5A (Online Only)
Joelleann (Joelle) Forbes, MSW, RSW is a registered social worker, a psychotherapist, and one of the co-founders of Hope Leads Mental Health Care. Joelle provides counseling and psychotherapy to adults across the gender spectrum, 18 years and older. Her therapeutic approach highlights the importance of empowerment, healing generational wounds, and nurturing the authentic self. She has experience supporting clients with navigating grief and loss, depression, anxiety, trauma, burnout, self-esteem, life transitions, and various forms of oppression.
Joelleann (Joelle) Forbes, MSW, RSW is a registered social worker, a psychotherapist, and one of the co-founders of Hope Leads Mental Health Care. Joelle provides counseling and psychotherapy to adults across the gender spectrum, 18 years and older. Her therapeutic approach highlights the importance of empowerment, healing generational wounds, and nurturing the authentic self. She has experience supporting clients with navigating grief and loss, depression, anxiety, trauma, burnout, self-esteem, life transitions, and various forms of oppression.
Jade Roy-Boulet
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Downtown, Toronto, ON M5A
*Not accepting clients but clinic is Insight & Wellness - Many of us have experienced life events that leave us feeling stuck. Therapy explores underlying emotions and beliefs, relational patterns, as well as promote coping skills to facilitate change, acceptance and freedom. I work collaboratively with you in a compassionate, understanding and safe environment to help you embrace aspects of yourself in a way that allows you to live freely. I work in a dynamic and innovative way to help you achieve your goals with a variety of approaches tailored to your individual and couple needs.
*Not accepting clients but clinic is Insight & Wellness - Many of us have experienced life events that leave us feeling stuck. Therapy explores underlying emotions and beliefs, relational patterns, as well as promote coping skills to facilitate change, acceptance and freedom. I work collaboratively with you in a compassionate, understanding and safe environment to help you embrace aspects of yourself in a way that allows you to live freely. I work in a dynamic and innovative way to help you achieve your goals with a variety of approaches tailored to your individual and couple needs.
Self Esteem | Relationships | Anxiety Therapy
Registered Psychotherapist (Qualifying), BSc, MACP
Verified Verified
2 Endorsed
Downtown, Toronto, ON M6J
Accepting New Clients! If you're battling with issues around self-worth, feeling like you're not good enough, or don't have a strong belief about yourself, I'm here to help. You probably experience lots of anxiety, as well as frequent experiences of putting yourself down. This is normal and likely reversible. By looking into the depths of your core beliefs to uncover what's causing these negative emotions, we can begin re-writing that script to help lead you towards a more positive, exciting and self-developed future.
Accepting New Clients! If you're battling with issues around self-worth, feeling like you're not good enough, or don't have a strong belief about yourself, I'm here to help. You probably experience lots of anxiety, as well as frequent experiences of putting yourself down. This is normal and likely reversible. By looking into the depths of your core beliefs to uncover what's causing these negative emotions, we can begin re-writing that script to help lead you towards a more positive, exciting and self-developed future.
Laura Clarke
Registered Psychotherapist, MA, RP
Verified Verified
Downtown, Toronto, ON M5V (Online Only)
Do you struggle with mood regulation, self-esteem, relationship issues or turn to unhelpful coping strategies that leave you feeling stuck in a vicious cycle? I’m here to tell you that you do not have to navigate through your struggles alone; your suffering matters and there is no concern that is too small or big for exploration. I am happy you took this first step to improve your wellbeing and lifestyle. I am a registered psychotherapist and have experience helping individuals to process emotions, develop healthier coping strategies and safely explore root causes to struggles for long lasting healing.
Do you struggle with mood regulation, self-esteem, relationship issues or turn to unhelpful coping strategies that leave you feeling stuck in a vicious cycle? I’m here to tell you that you do not have to navigate through your struggles alone; your suffering matters and there is no concern that is too small or big for exploration. I am happy you took this first step to improve your wellbeing and lifestyle. I am a registered psychotherapist and have experience helping individuals to process emotions, develop healthier coping strategies and safely explore root causes to struggles for long lasting healing.
South Asian Therapy - Rida Quadri
Registered Psychotherapist (Qualifying)
Verified Verified
Downtown, Toronto, ON M5C (Online Only)
I work with South Asian men and women struggling with anxiety, anger, stress, self esteem and trauma.
Accepting new clients - Having been in counselling myself, I understand the immense comfort of finding someone who can help navigate life's challenges. Whether you're facing many issues, feeling swamped by a big event, or something in the middle, I'm here for you. Let's join forces to turn your struggles into steps towards a peaceful and confident life. Every challenge, big or small, is a chance for growth, and I'm committed to guiding you through and making sure your troubles don't stand in your way. Together, let's move forward to a brighter future.
I work with South Asian men and women struggling with anxiety, anger, stress, self esteem and trauma.
Accepting new clients - Having been in counselling myself, I understand the immense comfort of finding someone who can help navigate life's challenges. Whether you're facing many issues, feeling swamped by a big event, or something in the middle, I'm here for you. Let's join forces to turn your struggles into steps towards a peaceful and confident life. Every challenge, big or small, is a chance for growth, and I'm committed to guiding you through and making sure your troubles don't stand in your way. Together, let's move forward to a brighter future.
Krista Huyer
Registered Psychotherapist, MA, BAsC
Verified Verified
13 Endorsed
Downtown, Toronto, ON M5J (Online Only)
Hi, I’m Krista. I know life doesn’t always turn out the way we imagined, and for many women, that reality can be heavy. Whether it's lingering anxiety, the pain of a relationship ending, or a sense of lost self-worth, these struggles don't define you. Together, we can let go of those burdens. You have the power to heal, and I’m here to guide you on that journey. We can work through these challenges and release the pain that’s been holding you back. Using body-based tools and Compassionate Inquiry we’ll reconnect you with your body’s innate wisdom—the part of you that knows how to heal even when words fall short.
Hi, I’m Krista. I know life doesn’t always turn out the way we imagined, and for many women, that reality can be heavy. Whether it's lingering anxiety, the pain of a relationship ending, or a sense of lost self-worth, these struggles don't define you. Together, we can let go of those burdens. You have the power to heal, and I’m here to guide you on that journey. We can work through these challenges and release the pain that’s been holding you back. Using body-based tools and Compassionate Inquiry we’ll reconnect you with your body’s innate wisdom—the part of you that knows how to heal even when words fall short.
See more therapy options for Downtown, Toronto
Nearby Self Esteem Counsellors Searches for Downtown, Toronto
- Central Toronto
- Chinatown
- Don Mills
- Flemingdon Park
- Lawrence Heights
- Leslieville
- Parkdale
- Summerhill
- West Toronto
- Westminster-Branson
- Weston-Mount Dennis
- Yorkville