Muslim Therapists in Downtown, Toronto, ON

Sarah Ahmed completed her undergraduate degree in Psychology and Masters of Social Work degree from University of Toronto, specializing in Mental Health and Addictions. Sarah has worked with a diverse clientele within a multitude of clinical inpatient and outpatient settings. Sarah provides individual and group counselling to individuals suffering from mental health concerns such as anxiety, depression, borderline personality disorder, coupled with co-occurring substance use issues. Additionally, Sarah also provides support for loved ones on how to sustain healthy relationships and manage life stressors.

Accepting New Clients! Do you struggle with anxiety, depression, grief, challenging relationships, and loss of a sense of self that affects your day-to-day life, relationship, work and career? Do you feel exhausted, overwhelmed, frustrated, lost by relatable problems, just getting through the day, and thought that there is no light at the end of the tunnel? Do you question that life could be better? Being a Muslim, immigrant Mom, I also have been through these challenges while going through the acculturation process. My expertise in the mental health field has been helpful for me to overcome my struggles.

With over a decade of dedicated experience in the realm of social work, I pride myself on a compassionate and client-centric approach, specializing in psychotherapy services catered to a diverse clientele. Over the course of my career, I have adeptly assisted individuals across a spectrum of backgrounds, addressing challenges ranging from life and career transitions, familial and marital issues, to self-esteem challenges, anxiety, and depression. My educational foundation is solidified with a Master's degree in Social Work from the University of Toronto and an undergraduate degree from Toronto Metropolitan University.

Visit www.HealthCasa.com/contact              Our team of Social Workers and Psychotherapists have extensive experience helping people with many of life's challenges. Our ideal clients are looking to take the first step in their journey towards understanding and dealing with life's challenges. Everyone has their own unique issues and goals and our clients want to have an honest and open conversation, not just as a client, but as a person.

As a licensed psychotherapist and clinician, my job is to help you look within yourself and awaken the best version of what you imagine yourself to be. In addition to my work as a therapist, I have previously held various positions at in/outpatient facilities that provided me with ongoing knowledge and experience in psychological assessment, diagnosis and treatment. I believe in a collaborative approach and value my time spent assessing, treating and working with all age groups who are struggling with various psychological concerns including, PTSD, depression, anxiety, ADHD, eating disorder and so on.

You may have experienced events in your life that have deeply harmed you emotionally, physically, or mentally. Perhaps you grew up not knowing what it's like to feel safe being who you are. These experiences may have left you in emotional turmoil or numb and disconnected. Maybe you blame yourself for what happened. It's normal if your feelings seem conflicting and uncontrollable. Trauma’s impact on our lives can be overwhelming and confusing. While I may not know exactly what you've been through or how it has impacted you, I know that by addressing our past we are often able to release our pain and build a fulfilling future.

Anxiety, burnout, stress, family, trauma, life transitions, or multiracial/racial-related matters (to name a few) … if you need help with any of these, you've come to the right place. I have extensive training to help you find solutions or provide a listening ear. I've worked with people from diverse backgrounds and ages and what’s most important to know is that at the heart of healing… is connection. Whether it's connecting with loved ones or seeking guidance from a counselor, creating a safe space is key to inspiring change. Let me support you in making positive changes and living your best life. Let's do this!

Accepting clients! Having been in counselling myself, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Perhaps you would like to chat about a number of issues that are piling up and you don’t know what to do. Or, maybe something really big has happened and you feel overwhelmed and like nothing in your life will ever be the same again. No matter what your concern, I'm driven to help you reach a life of peace and to no longer feel victimized by your struggles.

Helping you shape a new narrative about who you are, where you belong and how to settle confidently into your intercultural identity. You will learn to understand your feelings and unhelpful intergenerational patterns and deal with self-doubt, toxic shame and guilt. You will learn to navigate your cultural confusion and develop an inner voice and confident sense of self that integrate. Let’s move past parental approval and traditions, leaving behind insecurities, toxic shame, and self-doubt. Our support goes beyond textbooks. We offer research-based treatment in various languages to support your journey. Visit our website for more.

During the COVID-19 pandemic; I am meeting new and old clients online. I am accepting new clients for June 2021. I provide one-on-one counseling to people that seek me. I work from a relational perspective, meaning that I will work firstly with the relationship between you and myself. I do this with the assumption that relationships and connections are key for maintaining and nurturing mental and emotional well-being. I have experience working with a variety of mental health challenges, including anxiety, depression, and mood disorders.

ACCEPTING NEW CLIENTS *Virtual Therapy* What brings you here today? Is it anxiety? Low mood? Relationship issues? Trauma? Whatever the reason you are here, I am here to help you overcome. Whenever we are facing a difficult life challenge, reaching out for support is a sign of courage, faith and resiliency. This tells me that you are here with purpose. Together we will strive to get you where you want to be, whether that means being back on track or moving forward in a whole new direction. Know that I am here to help guide you through this process.

Hello and thank you for stopping by. Everyone gets tangled up with some issues. It could be because of a painful past, balancing your present emotions, stressed out by relationship issues, or by family and work expectations. If you suffer from anxiety, depression, balancing your mood, stress and anger management, I am here to support you to find your equilibrium, life priorities and inner peace. I work with adults, couples, families, young adults and teens assisting them in improving their mood, stress, relationship and communication with self and others, loss/grief of a love one, parenting skills, and other issues.

When getting out of bed in the morning feels challenging, I aim to hear your story and understand the root source of your shadows. I will be here to provide guidance and clarity, for you to pursue this journey with yourself safely. Through 30 years of Martial Arts training, I have learned to understand the resilience of the mind, overcoming internal challenges with a dynamic energy, solid foundations, and self-initiated structure. Together, we can navigate through different mental environments, and learn to adapt to the various situations that life presents.

I have a profound respect for the therapeutic process. I acknowledge that every human being has a story, some parts painful, and other parts hopeful. I hope to draw on that hope with you, help you discover your existing resilience, strength, and ability to cope through the hard times and discomfort. I use a tailored approach for all people, because each individual is unique and deserves to be seen as such. Your feelings are valid and I can help you tap into them in a safe space where you will be heard and not judged.

You are feeling overwhelmed with stress. Every task feels bigger, and there’s this constant worry. You often catch yourself looking for approval from others, wondering if you're doing okay. There's this little voice inside that keeps doubting you, questioning if you're good enough. When you're with people, sometimes it feels like you're walking on eggshells, trying to fit in without being judged. Deep down, you just want to feel calm, confident, and be your own biggest supporter.

I know that seeking therapy can at times be difficult and intimidating. It takes courage to explore difficult experiences and emotions. I will always meet you where you are. I strive to provide you with a non-judgmental and compassionate space -- a space that can help you explore and understand yourself, and help you manage your life more effectively. In working together, you will find that my approach to therapy is collaborative, client-centred & trauma-informed. My approach to therapy is grounded in extensive training in Dialectical Behaviour Therapy, Cognitive Behavioural Therapy and Somatic/ Mindfulness-based Psychotherapies.

I am a mother of three wonderful boys. My eldest is autistic, and I am his caregiver. I have had my fair share of ups and downs, and speaking from experience, with the proper support, no obstacle is insurmountable. Have you had a problematic past, traumas that may not have been processed, or unhealthy relationships that have left their mark? Are you experiencing a problem that is overwhelming and pulling you down? Are you depressed or anxious and don't know why? Do you feel like you are living but not alive? If so, let me help you!

Having spent numerous years abroad, I have garnered a profound appreciation for diverse worldviews, a perspective that significantly informs my practice. As a Palestinian-Canadian, I am deeply passionate about guiding individuals through the delicate dance of straddling two cultures. I believe that embracing this duality can lead to profound personal growth and empowerment. I primarily support clients from cultured backgrounds with navigating identity, family dynamics, and symptoms of anxiety.

I help survivors of emotional and physical abuse find relief from their pain. One of the greatest ways that trauma impacts us is by making a mess of our relationships and emotions. We struggle to feel safe with and to trust others. We may bend over backwards only to get nothing in return or we feel isolated because our attempts to keep ourselves safe have pushed everyone away. Often we feel misunderstood and out of control of our emotions with intense anger, shame, guilt, and sadness. Other times we feel numb and struggle to feel at all. It doesn't have to be this way forever.

In order to feel safe and in control, you may have learned certain survival and coping strategies to keep you grounded. Perhaps you are a child of immigrants, struggling to exist between two cultures. Or maybe you were afraid to disappoint others and taught yourself to never have any needs or boundaries. These behaviours, while understandable, may no longer serve you in the ways that you need. Together, we can explore and unpack your life experiences, offer understanding and validation to the shutdown parts of you, and learn to take up space and exist in our world. Psychotherapy can promote healing, resiliency and self-empowerment.

As a Registered Psychotherapist (Qualifying) my goal is to provide my clients with a safe, open space that is free of judgement. I strive to make my clients feel comfortable and feel truly seen. When life gets tough, taking a step towards therapy can be very daunting; however, I am here to collaboratively navigate through these challenges with you.

I am a Toronto based psychotherapist with a virtual practice at your fingertips. What you will experience is someone who is relatable, easy to talk to, and eager to listen. I specialize in helping people with childhood developmental trauma; adults who struggle with repeating depressive episodes; procrastination and anxiety; and difficulty coping with stress both at work and in relationships. You can connect to the life you want to live. My treatment approach combines knowledge of how your brain and body work, and through evidence based modalities we work on helping you process and relieve your symptoms, thoughts and emotions.

Welcome to the start of your journey toward your most authentic self! I am here to guide you as you navigate your culture, relationships, and feelings of stuckness in your life. I am here to help you discover coping skills to manage overwhelming, anxious, and overpowering emotions. You become my client, and I become a part of your support system. Together, we will create a personalized plan to support your mental health and your life goals. At the end of our journey together, you will leave with a better awareness of your emotions, an arsenal of tools for challenging times, and greater resiliency.

I help individuals manage anxiety and overthinking, self-esteem issues, work-life balance, and life transitions to better control their lives and feel more confident in their abilities. I also support individuals with relationship-related concerns through both individual and couples therapy sessions. As part of my practice, I often work with multicultural individuals through a culturally sensitive approach to help them navigate any conflicting cultural values so that they can embrace their unique identities.