Couples Counselling Therapists in Downtown, Toronto, ON

If trauma, abuse, and mental illness have left you feeling like you’re lost in the darkness, you’re not alone. It’s perfectly natural that the difficult emotions and loneliness you feel have cast a shadow over your life. But though the darkness may feel crushing, there is hope and light. The truth is your painful past does not mean that you are stuck with an unhappy future, and though your mental health might feel like it has taken charge of your life, it does not define you. As we work together, I’ll help you discover that you are much more than your circumstances, that your life matters, and that you have a powerful purpose.

Seeking individual, couples or family counselling? You are in the right place. If you are experiencing difficulty making a decision, feeling stuck and stressed, wanting to improve some aspects in your life or a relationship; I am here to help. You don't have to go through it on your own. Life challenges require both taking the first step & reaching out for the right support. Areas of focus: stress and anger, marital issues, anxiety & depression, ADHD, trauma/PTSD, family conflict, substance use/addictions, self-esteem & identity, grief, loss & life transitions. An internationally recognized educator/speaker on Mental health & workplace wellness, workplace stress & suicide prevention.

I am naturally drawn to a Solution Focused approach; however, I utilize interventions from several different modalities and maintain an overall humanistic approach to working with clients. I work with clients being challenged by anxiety, depression, and relationship issues in their daily lives. I believe that our personal experiences impact the way we view the world, and our emotions play a key role in our behaviour and choices.

Whether you self-identify as an ADHDer or love someone who is, if you want support from someone who really gets it, I can help. If you seek answers to the challenges that often go with being an ADHDer, or if you're newly diagnosed and seek guidance on moving forward, I can help. If overwhelm, stress, or anxiety is making it difficult to function, I can help. If you're feeling misunderstood, alone, frustrated or hopeless in a relationship with an ADHDer or non ADHD partner, I can help. If you seek a better connection with those who matter, but struggle to create healthy boundaries and communication, I can help.

With caring, compassion, and good humor, I can help you increase clarity into your personal values and goals, identify and change patterns that are holding you back, and make meaning from your experiences. I collaborate with you to ensure that we are effectively making strides to restoring a sense of balance. I provide Individual Therapy for Adolescents and Adults to treat Mood and Anxiety Disorders, Relationship Issues, Life and Career Transitions, Addiction, and Emotion Dysregulation. I have advanced training in Dialectical Behavior Therapy and have practiced in residential, intensive outpatient, and outpatient clinic settings.

Feeling alone in your relationship? Experiencing high levels of stress and anxiety and always feeling overwhelmed? Know that you are not alone. If your goal is to start feeling like an active participant and being an expert in your own life and if you are seeking for a safe space to talk and someone to truly listen to you, your journey towards this goal can begin now.

Our goal at Mindful Pleasures Therapy practice is to provide a reliable online psychotherapy service that allows you grow, educate and heal. We aid clients in overcoming emerging issues including but not limited to anxiety, relationship difficulties, life transitions, co-dependancy, addictions, sex, spirituality, self-esteem, depression, women's issues and stress. LGBTQ+ & kink friendly practice. Life is not always easy and it can affect our psychological health and wellbeing. We strive in building a judgment-free, anti-oppressive, compassionate, safe space for Individuals and couples of all ages to work through challenging issues.

Whether seeking therapy for yourself, your family, or a loved one, it is my hope that I can play a role in facilitating lasting change in the lives of my clients. My approach to therapy is based on the belief that, with dedication and perseverance, moving forward in a positive direction is possible. Creating a safe and welcoming environment for you is my priority. Together, we can discuss your concerns, set goals, and work toward making those goals a reality. Throughout the healing process, I will seek to encourage, empower, and motivate you toward the change you hope to achieve.

I am a true believer in the human capacity to adapt, grow, and in the fact that it is possible to find genuine joy and happiness. I also know that that life is rife with adversity and that walking alone through challenge can push us to what feels like our limits. It is often in these moments that individuals choose to seek professional counselling supports and I know that this process can feel scary and overwhelming. With that, I would like to commend you on taking the first steps toward beginning your journey.

I work with individuals and relationships of all genders and sexualities to help deepen a sense of connection with self and others while creating an environment that feels warm and safe for exploration. At the core, my therapeutic approach offers a space that fosters collaboration and encourages free and open communication. My foundational clinical orientation is Narrative Therapy for its emphasis on understanding how social and cultural norms influence who we are and how we identify in this world.

NEW - Offering in person therapy on Mondays in Brampton. Do you feel a sense of disconnect from yourself? Do you feel at conflict with yourself and experience feelings of lack of control in your life and begin to wonder why? It’s important to understand that you can find the right support to guide you through these feelings. With the guidance of someone who cares deeply about your needs, we can begin to address and resolve what you think is important for you. I would be honoured to connect and support you in finding your way back to the best version of you, because I know it exists.

Navigating the complexities of life, especially hustle culture, can feel overwhelming—whether you're advancing in your career, managing relationships, or balancing personal growth with professional responsibilities, it's a lot to handle. Investing time in your mental health is crucial! As a psychotherapist, I specialize in supporting high-performance professionals in their struggling with stress, emotional overwhelm, and relationship challenges.

Accepting New Clients. I offer a safe and comfortable space for you to explore your emotions and gain insight into life patterns that may no longer be serving you. Whether you need therapy to unpack past experiences or work towards future goals, I'm here to accompany you on this journey. Together, we can explore your potential, improve your relationships, and help you live a more authentic life.

Are you struggling with sex or relationship issues? Do you feel anxious, confused, or frustrated? If so, support from a Specialist will help. My name is Kevin and as a licensed sex therapist, my purpose is to help men and women cultivate healthy and satisfying sex lives. I provide solutions for bodily function, physical health, emotional well-being, psychological complexes, and addiction (if relevant). I help people to understand their own sexual blueprint and resolve relationship challenges that prevent pleasure and connection. With proven techniques and customized strategies, I’ll create a simple, step by step,

Dr. Roselynne Webbo received her doctorate in Clinical Psychology from the United States International University in Kenya. Dr. Webbo has practiced in a wide range of settings in both Canada and Africa. As such, she has an open multicultural approach that is accommodative of her client’s different experiences and perspectives.

Are you struggling with anxiety, relationship challenges, depression, or a lost sense of self that affects your daily function? Do you feel overwhelmed or exhausted just getting through the day? Do you wonder whether life could feel lighter? Now more than ever, adults are feeling anxious and uncertain about how to manage their relationships and their lives in general. Not addressing those overwhelming feelings can lead to a lifetime of stress and discomfort. You deserve to live your life, one that isn’t dominated by overwhelming feelings.

Are you struggling to find a therapist that feels like a good fit? Are you constantly scrolling through directories and feeling overwhelmed? Ya, we get it. Finding a therapist is kind of like dating, and it takes effort to find the right fit for you. We’ve got you. Shift Collab is one of Canada’s leading online therapy practices, offering exceptional mental health care across Canada. Our diverse team collaborates with you to navigate all of life’s challenges. We believe therapy should feel simple, actionable and relatable, which is why we’ve created an innovative matching process to partner you with a therapist who truly gets you.

Natasha Bachoo specializes in sex therapy and has extensive experience working with individuals and couples struggling with challenges that affect their personal wellbeing and relationships, including: relationship anxiety, jealousy, infidelity, sexual inhibitions, navigating different types of relationships, including polyamorous, changes in sexual desire, questioning sexual interest, discomfort with one’s body/body parts, sexual expectations, sexual communication.

Welcome to a supportive space where, as a Registered Psychotherapist, I guide you through the intricacies of your unique journey. Specializing in mental health and daily life challenges, particularly those entwined with the intricacies of merging as an immigrant. As a woman, I comprehend the nuances of adapting to a new culture and managing relationship complexities. Let's collaboratively navigate the path to mental well-being, resilience, and discovering your authentic self. Take the courageous step towards prioritizing your mental health and embark on a transformative journey to resilience and discovering your authentic self.