Cognitive Behavioural (CBT) Therapists in Downtown, Toronto, ON
![Photo of Kavita Patel, RSW, MSW, OASW, OCSWSSW, Registered Social Worker](https://photos.psychologytoday.com/48fed4fc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kavita Patel
Registered Social Worker, RSW, MSW, OASW, OCSWSSW
Verified Verified
2 Endorsed
Downtown, Toronto, ON M5X (Online Only)
I draw on inspiration from a variety of modalities, theories and perspectives from Attachment-Based Theory, Emotional Focused Therapy (Couples), Systemic Theory, Cognitive Behavioral Therapy, Narrative and Mindfulness Based techniques.
Feeling alone in your relationship? Experiencing high levels of stress and anxiety and always feeling overwhelmed? Know that you are not alone. If your goal is to start feeling like an active participant and being an expert in your own life and if you are seeking for a safe space to talk and someone to truly listen to you, your journey towards this goal can begin now.
I draw on inspiration from a variety of modalities, theories and perspectives from Attachment-Based Theory, Emotional Focused Therapy (Couples), Systemic Theory, Cognitive Behavioral Therapy, Narrative and Mindfulness Based techniques.
Feeling alone in your relationship? Experiencing high levels of stress and anxiety and always feeling overwhelmed? Know that you are not alone. If your goal is to start feeling like an active participant and being an expert in your own life and if you are seeking for a safe space to talk and someone to truly listen to you, your journey towards this goal can begin now.
![Photo of Christina Dragnea - Mindful Maelstrom Wellness Clinic, CPsych, MC, RP, MA, RP, MEd,RP, LMSW, Registered Psychotherapist](https://photos.psychologytoday.com/672e9b28-dc39-4ab1-9863-fc45a5cb3365/2/320x400.jpeg)
Mindful Maelstrom Wellness Clinic
Registered Psychotherapist, CPsych, MC, RP, MA, RP, MEd,RP, LMSW
Verified Verified
18 Endorsed
Downtown, Toronto, ON M6J
Synthesizing aspects of person-centered, emotion-focused, cognitive / dialectical behavioural, and mindfulness-based modalities, our therapists make use of a dynamic blend of approaches to support you in achieving your goals.
Your Oasis of Calm - Take a step inside of our private wellness clinic and you will instantly be transported from the bustle of the vibrant neighbourhood outside into an oasis of healing and calm. Located just one block north of Queen Street West on the Ossington strip, we are passionate about working with each of our clients to create a personalized treatment program. Offering a range of regulated health modalities, we are here to support you in achieving your desired state of emotional balance by working through both the physical and psychological discomforts in your life.
Synthesizing aspects of person-centered, emotion-focused, cognitive / dialectical behavioural, and mindfulness-based modalities, our therapists make use of a dynamic blend of approaches to support you in achieving your goals.
Your Oasis of Calm - Take a step inside of our private wellness clinic and you will instantly be transported from the bustle of the vibrant neighbourhood outside into an oasis of healing and calm. Located just one block north of Queen Street West on the Ossington strip, we are passionate about working with each of our clients to create a personalized treatment program. Offering a range of regulated health modalities, we are here to support you in achieving your desired state of emotional balance by working through both the physical and psychological discomforts in your life.
![Photo of Willa McCaffrey-Noviss - Willa McCaffrey-Noviss, Ontario Sex Therapy, MEd, RP(Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/5f6d05b1-888f-4849-b736-089d5fe43a32/1/320x400.png)
Willa McCaffrey-Noviss, Ontario Sex Therapy
Registered Psychotherapist (Qualifying), MEd, RP(Q)
Verified Verified
Downtown, Toronto, ON M5A
Her clinical orientation includes Internal Family Systems (IFS), Emotion Focused Psychotherapy (EFT), Cognitive Behavioural Therapy (CBT), and Psychodynamic.
Willa McCaffrey-Noviss is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and graduate of the University of Toronto Master of Education Counselling and Psychotherapy program. She holds a Bachelor of Science with Honours from Mount Allison University, with research and internship experience in hospice palliative care. Willa also completed a Certificate in Sex Therapy from the University of Guelph in 2021 and a Certificate in Cognitive Behaviour Therapy from the SickKids Learning Institute in 2022.
Her clinical orientation includes Internal Family Systems (IFS), Emotion Focused Psychotherapy (EFT), Cognitive Behavioural Therapy (CBT), and Psychodynamic.
Willa McCaffrey-Noviss is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and graduate of the University of Toronto Master of Education Counselling and Psychotherapy program. She holds a Bachelor of Science with Honours from Mount Allison University, with research and internship experience in hospice palliative care. Willa also completed a Certificate in Sex Therapy from the University of Guelph in 2021 and a Certificate in Cognitive Behaviour Therapy from the SickKids Learning Institute in 2022.
![Photo of Bella Pahlevan_ Emergence Psychotherapy, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/ab97e9e1-f455-414b-9792-d79cccb4cbb6/3/320x400.jpeg)
Bella Pahlevan_ Emergence Psychotherapy
Registered Psychotherapist, MA, RP
Verified Verified
Downtown, Toronto, ON M5V
I use modalities such as CBT, DBT, person-centered, compassion focused therapy and trauma informed frameworks to address my clients needs.
If you experienced narcissistic abuse in your family, relationship or any other setting I understand how challenging it might be to heal the wounds, find your voice and self-esteem back. I believe that there's always a way to move forward and start to heal. What matters is that instead of giving up, you are seeking help and that means you are getting ready to use external and internal resources to move past what's causing you distress. I believe in providing a non-judgmental atmosphere where you feel safe to be yourself.
I use modalities such as CBT, DBT, person-centered, compassion focused therapy and trauma informed frameworks to address my clients needs.
If you experienced narcissistic abuse in your family, relationship or any other setting I understand how challenging it might be to heal the wounds, find your voice and self-esteem back. I believe that there's always a way to move forward and start to heal. What matters is that instead of giving up, you are seeking help and that means you are getting ready to use external and internal resources to move past what's causing you distress. I believe in providing a non-judgmental atmosphere where you feel safe to be yourself.
Sarah Hughes
Registered Psychotherapist, MS, RP, CCLS, DTATI
Verified Verified
Downtown, Toronto, ON M5J (Online Only)
I'm a Registered Psychotherapist and Certified Child Life Specialist and Art Therapist. I'm passionate about the healing benefits of art and play combined with cognitive therapies including CBT and DBT. I have expertise working with children and youth with complex trauma, grief, and physical and mental healthcare needs. I take pride in creating a safe space that brings together creativity, education, self-reflection, and coping skills to foster personal growth and greater self-esteem and resilience.
I'm a Registered Psychotherapist and Certified Child Life Specialist and Art Therapist. I'm passionate about the healing benefits of art and play combined with cognitive therapies including CBT and DBT. I have expertise working with children and youth with complex trauma, grief, and physical and mental healthcare needs. I take pride in creating a safe space that brings together creativity, education, self-reflection, and coping skills to foster personal growth and greater self-esteem and resilience.
![Photo of Angeli Sareen, MSW RSW, Registered Social Worker](https://photos.psychologytoday.com/ce3a08c0-33d1-4b0b-b3b1-d2e6e09e6375/3/320x400.jpeg)
Angeli Sareen
Registered Social Worker, MSW RSW
Verified Verified
2 Endorsed
Downtown, Toronto, ON M5V (Online Only)
I use an eclectic treatment approach which includes attachment theory, relationship therapy (Gottman), inner child work; emotion-focused therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and more.
What do we really need when starting the process of therapy and healing? A safe environment that's comfortable and welcoming to explore emotions, feelings, and perspectives without judgment. That's what you can expect from our time together. A strong therapeutic relationship is incredibly important when embarking on this journey of self-discovery. I've built my practice on a foundation of compassion and understanding. Every session is conducted through an empathetic lens, allowing you to fully embark on your healing journey.
I use an eclectic treatment approach which includes attachment theory, relationship therapy (Gottman), inner child work; emotion-focused therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and more.
What do we really need when starting the process of therapy and healing? A safe environment that's comfortable and welcoming to explore emotions, feelings, and perspectives without judgment. That's what you can expect from our time together. A strong therapeutic relationship is incredibly important when embarking on this journey of self-discovery. I've built my practice on a foundation of compassion and understanding. Every session is conducted through an empathetic lens, allowing you to fully embark on your healing journey.
![Photo of Alex Lam, RSW, BSW, Registered Social Worker](https://photos.psychologytoday.com/46b7661c-7527-4790-878b-fe4e284ba3e5/3/320x400.png)
I am trained with different therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Narrative Therapy, mindfulness and more which helps me to better tailored-made the therapy to fit your needs.
Do you easily feel stressed out, overwhelmed and want to find way out? You are in the right place! My name is Alex. I am a passionate registered social worker and psychotherapist with several years of experience working with clients with different age group, background and needs including family, mental health, settlement, special needs, disabilities etc.
I am trained with different therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Narrative Therapy, mindfulness and more which helps me to better tailored-made the therapy to fit your needs.
Do you easily feel stressed out, overwhelmed and want to find way out? You are in the right place! My name is Alex. I am a passionate registered social worker and psychotherapist with several years of experience working with clients with different age group, background and needs including family, mental health, settlement, special needs, disabilities etc.
![Photo of Janelle Rennalls, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/b512573a-fffa-4ce1-9674-3d18c9cc811f/2/320x400.jpeg)
Janelle Rennalls
Registered Social Worker, MSW, RSW
Verified Verified
Downtown, Toronto, ON M5C (Online Only)
I believe in the connection between our bodies and minds and work with various modalities, such as EMDR, ACT, CBT, and DBT.
My areas of focus and specialization are anxiety, depression, borderline personality disorder, relationship issues and emotional regulation. I am also equipped to work from a spiritual counselling framework if that is what you want. A spiritual connection and faith can be critical parts of one's experience.
I believe in the connection between our bodies and minds and work with various modalities, such as EMDR, ACT, CBT, and DBT.
My areas of focus and specialization are anxiety, depression, borderline personality disorder, relationship issues and emotional regulation. I am also equipped to work from a spiritual counselling framework if that is what you want. A spiritual connection and faith can be critical parts of one's experience.
![Photo of Miranda Elise Klimowski - Miranda Elise Klimowski, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/9bd0306e-4992-4d5a-8524-0e5dd9320a5e/5/320x400.jpeg)
Miranda Elise Klimowski, MA, RP
Registered Psychotherapist
Verified Verified
8 Endorsed
Downtown, Toronto, ON M5V
Her extensive expertise includes Dialectical Behavioral Therapy (DBT), Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Adlerian Therapy, and Compassion Focused Therapy (CFT) which I can utilize in your sessions at Canadian Therapy.
How important is it for you to engage with a therapist who deeply understands and can help you with childhood trauma and adverse experiences? Would you value a therapeutic experience centred on empathy, safety and a personal commitment to your growth and healing? I am passionate about assisting my clients grappling with childhood trauma, addiction, self-esteem issues, and relationship challenges. Offering individual and marriage counselling, I emphasize self-esteem, anxiety, alcohol addiction, coping strategies, childhood trauma, and life transitions.
Her extensive expertise includes Dialectical Behavioral Therapy (DBT), Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Adlerian Therapy, and Compassion Focused Therapy (CFT) which I can utilize in your sessions at Canadian Therapy.
How important is it for you to engage with a therapist who deeply understands and can help you with childhood trauma and adverse experiences? Would you value a therapeutic experience centred on empathy, safety and a personal commitment to your growth and healing? I am passionate about assisting my clients grappling with childhood trauma, addiction, self-esteem issues, and relationship challenges. Offering individual and marriage counselling, I emphasize self-esteem, anxiety, alcohol addiction, coping strategies, childhood trauma, and life transitions.
![Photo of Sonia Lee Baker - Healing Centered Counselling, BA, MA, Registered Psychotherapist](https://photos.psychologytoday.com/22112e80-753d-4aa6-a0c0-a44f38005a7a/1/320x400.jpeg)
Healing Centered Counselling
Registered Psychotherapist, BA, MA
Verified Verified
Downtown, Toronto, ON M4M
Sonia is a registered psychotherapist and has her Master of Counselling in Counselling Psychology, she has had the pleasure of working with families, individuals and couples in a clinical setting for over ten years. Sonia works from a holistic and strength-based approach and integrates various health and wellness models into her practice. She specializes in CBT, EFT, trauma focused therapy, positive psychology, solution-focused, mindfulness techniques, attachment theory, Gottman couples therapy, and tailors treatment specifically to the individual.
Sonia is a registered psychotherapist and has her Master of Counselling in Counselling Psychology, she has had the pleasure of working with families, individuals and couples in a clinical setting for over ten years. Sonia works from a holistic and strength-based approach and integrates various health and wellness models into her practice. She specializes in CBT, EFT, trauma focused therapy, positive psychology, solution-focused, mindfulness techniques, attachment theory, Gottman couples therapy, and tailors treatment specifically to the individual.
![Photo of Sherry A Holt, MEd, RP, Registered Psychotherapist](https://photos.psychologytoday.com/3ee4afaa-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sherry A Holt
Registered Psychotherapist, MEd, RP
Verified Verified
3 Endorsed
Downtown, Toronto, ON M5G (Online Only)
My work is a mix of traditional CBT (Cognitive Behavioural Therapy) where we directly examine internal thoughts and how they may sabotage our best efforts.
I believe we are all capable of improving our lives but many of us become "stuck" in the process due to self doubt, insecurity, lack of self esteem, past and/or present trauma, losses, etc. My approach is to work together to find the most appropriate solutions for these issues, or find comfort and acceptance with the challenges of life. With broader perspectives, or an alternative life choice, we increase our general well-being. I believe in practical solutions and appropriate perspectives, allowing all of us a better sense of comfort and competency in everyday life.
My work is a mix of traditional CBT (Cognitive Behavioural Therapy) where we directly examine internal thoughts and how they may sabotage our best efforts.
I believe we are all capable of improving our lives but many of us become "stuck" in the process due to self doubt, insecurity, lack of self esteem, past and/or present trauma, losses, etc. My approach is to work together to find the most appropriate solutions for these issues, or find comfort and acceptance with the challenges of life. With broader perspectives, or an alternative life choice, we increase our general well-being. I believe in practical solutions and appropriate perspectives, allowing all of us a better sense of comfort and competency in everyday life.
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![Photo of Eunice Chen, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/81f6626d-4082-4d03-b2eb-c4d059eec426/2/320x400.jpeg)
Eunice Chen
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Downtown, Toronto, ON M5V
As a clinician with an extensive education background in neuroscience and psychology from the University of Toronto, I believe in an integrative and personalized approach to psychotherapy. Together, we will work on not only the psychological but also the biological and environmental contributors to your personal struggles. Many people feel stuck in life, but everyone has a unique story. I aim to tailor interventions to your needs by using evidence-based and effective frameworks such as cognitive-behavioral therapy (CBT) and emotion-focused therapy (EFT).
As a clinician with an extensive education background in neuroscience and psychology from the University of Toronto, I believe in an integrative and personalized approach to psychotherapy. Together, we will work on not only the psychological but also the biological and environmental contributors to your personal struggles. Many people feel stuck in life, but everyone has a unique story. I aim to tailor interventions to your needs by using evidence-based and effective frameworks such as cognitive-behavioral therapy (CBT) and emotion-focused therapy (EFT).
![Photo of Katie Oliphant, Registered Social Worker](https://photos.psychologytoday.com/9eb72231-7a2c-4e22-928b-befe8a1fec2f/1/320x400.jpeg)
My approach to therapy is collaborative and I am passionate about creating a safe and respectful environment. I develop a plan of care that is uniquely tailored to each client’s needs. I use a client-centered, culturally sensitive, and strengths-based approach to support clients. I integrate various evidence-based modalities into sessions, including CBT and solution-focused therapy. I truly enjoy helping people discover and embrace strengths and resilience in order to achieve their goals and feel more connected to the people around them.
My approach to therapy is collaborative and I am passionate about creating a safe and respectful environment. I develop a plan of care that is uniquely tailored to each client’s needs. I use a client-centered, culturally sensitive, and strengths-based approach to support clients. I integrate various evidence-based modalities into sessions, including CBT and solution-focused therapy. I truly enjoy helping people discover and embrace strengths and resilience in order to achieve their goals and feel more connected to the people around them.
![Photo of Allison Reeves, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/a869c252-ed42-4a4f-a7ea-ef62d73d5b4f/1/320x400.jpeg)
My integrative approach draws from Interpersonal Therapy, Emotion Focused Therapy, Cognitive Behaviour Therapy, Solution-Focused Therapy, and Motivational Interviewing.
My name is Dr. Allison Reeves and I am a registered Clinical and Forensic Psychologist in Ontario and an Assistant Professor in Psychology at the University of Guelph & Guelph-Humber. "Parkdale Psychology" is my clinical practice, which is located at Queen and Dufferin in South Parkdale, Toronto. I offer therapy services for those who are committed to personal growth and who are looking for support in overcoming life's challenges. I also provide couples therapy as well as assessment and diagnosis. My psychotherapy services are trauma informed and LGBTQ+ affirming.
My integrative approach draws from Interpersonal Therapy, Emotion Focused Therapy, Cognitive Behaviour Therapy, Solution-Focused Therapy, and Motivational Interviewing.
My name is Dr. Allison Reeves and I am a registered Clinical and Forensic Psychologist in Ontario and an Assistant Professor in Psychology at the University of Guelph & Guelph-Humber. "Parkdale Psychology" is my clinical practice, which is located at Queen and Dufferin in South Parkdale, Toronto. I offer therapy services for those who are committed to personal growth and who are looking for support in overcoming life's challenges. I also provide couples therapy as well as assessment and diagnosis. My psychotherapy services are trauma informed and LGBTQ+ affirming.
![Photo of Ashlyn Marie James - Mindful Pleasures Therapy Private Practice , Registered Psychotherapist](https://photos.psychologytoday.com/088ecfed-f9bb-4e52-b53e-351d15238cb8/1/320x400.jpeg)
Mindful Pleasures Therapy Private Practice
Registered Psychotherapist
Verified Verified
2 Endorsed
Downtown, Toronto, ON M5V (Online Only)
We have experience integrating approaches such as mindfulness (MBCT), DBT, CBT, EFT, trauma informed, and somatic approaches.
Our goal at Mindful Pleasures Therapy practice is to provides high quality modern virtual psychotherapy service that allows you grow and heal. We aid clients in overcoming emerging issues including but not limited to anxiety, relationship difficulties, life transitions, co-dependancy, addictions, sex, spirituality, self-esteem, depression, women's issues and stress. We strive in building a judgment-free, anti-oppressive, compassionate, safe space for Individuals and couples of all ages to work through challenging issues.
We have experience integrating approaches such as mindfulness (MBCT), DBT, CBT, EFT, trauma informed, and somatic approaches.
Our goal at Mindful Pleasures Therapy practice is to provides high quality modern virtual psychotherapy service that allows you grow and heal. We aid clients in overcoming emerging issues including but not limited to anxiety, relationship difficulties, life transitions, co-dependancy, addictions, sex, spirituality, self-esteem, depression, women's issues and stress. We strive in building a judgment-free, anti-oppressive, compassionate, safe space for Individuals and couples of all ages to work through challenging issues.
![Photo of Laura Clarke, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/30af43dd-99c5-46c1-977e-d59ff1e8bdac/1/320x400.jpeg)
Laura Clarke
Registered Psychotherapist, MA, RP
Verified Verified
Downtown, Toronto, ON M5V (Online Only)
I use different approaches, based on your individual needs and am experienced using cognitive behavioural therapy, emotion focused therapy (attachment based), somatic based therapy and narrative therapy.
Do you struggle with mood regulation, self-esteem, relationship issues or turn to unhelpful coping strategies that leave you feeling stuck in a vicious cycle? I’m here to tell you that you do not have to navigate through your struggles alone; your suffering matters and there is no concern that is too small or big for exploration. I am happy you took this first step to improve your wellbeing and lifestyle. I am a registered psychotherapist and have experience helping individuals to process emotions, develop healthier coping strategies and safely explore root causes to struggles for long lasting healing.
I use different approaches, based on your individual needs and am experienced using cognitive behavioural therapy, emotion focused therapy (attachment based), somatic based therapy and narrative therapy.
Do you struggle with mood regulation, self-esteem, relationship issues or turn to unhelpful coping strategies that leave you feeling stuck in a vicious cycle? I’m here to tell you that you do not have to navigate through your struggles alone; your suffering matters and there is no concern that is too small or big for exploration. I am happy you took this first step to improve your wellbeing and lifestyle. I am a registered psychotherapist and have experience helping individuals to process emotions, develop healthier coping strategies and safely explore root causes to struggles for long lasting healing.
![Photo of Stephen Fenn, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/aac960d8-276e-4ab4-a4e4-498ed4e0b56c/1/320x400.jpeg)
Stephen Fenn
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Downtown, Toronto, ON M5H
In my work I incorporate multiple approaches including CBT, DBT, acceptance and commitment approaches and mindfulness, amongst others, to offer sessions that are uniquely attuned to each individual client.
Deciding to see a therapist can be a big, albeit scary step. My role is to help make this experience as smooth, safe and comfortable as possible. Through my counselling work, I provide a supportive and encouraging environment where clients can express themselves and their goals in a non-judgemental way. No question is stupid, no emotion invalid, no goal unworthy. I envision therapy like a road trip – You're in the driver’s seat driving the car, and I’m in the passenger seat with the map helping you find your way. Let’s figure it out together.
In my work I incorporate multiple approaches including CBT, DBT, acceptance and commitment approaches and mindfulness, amongst others, to offer sessions that are uniquely attuned to each individual client.
Deciding to see a therapist can be a big, albeit scary step. My role is to help make this experience as smooth, safe and comfortable as possible. Through my counselling work, I provide a supportive and encouraging environment where clients can express themselves and their goals in a non-judgemental way. No question is stupid, no emotion invalid, no goal unworthy. I envision therapy like a road trip – You're in the driver’s seat driving the car, and I’m in the passenger seat with the map helping you find your way. Let’s figure it out together.
![Photo of Zahra Naqvi, RSSW, BA, MA, Registered Social Worker](https://photos.psychologytoday.com/54b3bb63-8222-4412-9eee-b41df9ecd23c/2/320x400.jpeg)
Zahra Naqvi
Registered Social Worker, RSSW, BA, MA
Verified Verified
1 Endorsed
Downtown, Toronto, ON M5B
My multidisciplinary approach is Client centered, Trauma informed, Harm Reduction combined with Mindfulness, Narrative therapy, ACT and CBT.
If you are experiencing stress, anxiety, depression, grief and disconnection from others or yourself, I'm here to support you. If you want to reclaim your lost confidence, raise your self-esteem, learn emotional regulation, skills, exercises, and strategies. I would accompany you on your healing adventure. I am well aware of how devastating mental health issues can be. I would be privileged to work with you during your journey to resolve the consequences of past traumas and reconnect you with your mind, body, and soul. Privacy of my client is one of my primary objectives. Let's achieve your Mental health goals together!
My multidisciplinary approach is Client centered, Trauma informed, Harm Reduction combined with Mindfulness, Narrative therapy, ACT and CBT.
If you are experiencing stress, anxiety, depression, grief and disconnection from others or yourself, I'm here to support you. If you want to reclaim your lost confidence, raise your self-esteem, learn emotional regulation, skills, exercises, and strategies. I would accompany you on your healing adventure. I am well aware of how devastating mental health issues can be. I would be privileged to work with you during your journey to resolve the consequences of past traumas and reconnect you with your mind, body, and soul. Privacy of my client is one of my primary objectives. Let's achieve your Mental health goals together!
![Photo of Annie Amirault, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/46716553-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Annie Amirault
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Downtown, Toronto, ON M5X (Online Only)
I combine a relational approach and methods of Cognitive Behavioural Therapy, Mindfulness Based Therapy and Emotionally- Focused Therapy to support clients to address personal obstacles and regain a sense of clarity, acceptance, direction and attain their goals.
Hello and thank you for considering Psychotherapy (in general) and Psychotherapy with me. I provides confidential, talk-therapy to adults and parents in a safe environment where clients are supported to develop healthy self-perceptions, strengthen relationships, and uncover personal barriers to restore a sense of self. I consider life a continuous learning process where, with each passing day, we learn more about what we need in order to be the healthiest version of themselves.
I combine a relational approach and methods of Cognitive Behavioural Therapy, Mindfulness Based Therapy and Emotionally- Focused Therapy to support clients to address personal obstacles and regain a sense of clarity, acceptance, direction and attain their goals.
Hello and thank you for considering Psychotherapy (in general) and Psychotherapy with me. I provides confidential, talk-therapy to adults and parents in a safe environment where clients are supported to develop healthy self-perceptions, strengthen relationships, and uncover personal barriers to restore a sense of self. I consider life a continuous learning process where, with each passing day, we learn more about what we need in order to be the healthiest version of themselves.
![Photo of Cherisse Doobay, BA, MSc, CLC, Counsellor](https://photos.psychologytoday.com/4a263bae-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am an integrative therapist who has passionately worked to help people overcome mental health challenges for over 15 years. I give my clients the skills, tools and confidence to take control of situations they feel they cannot control. My clients leave the room feeling happier and more self-assured. I use many modalities, including Cognitive Behavioural Therapy to support individuals, couples, families and groups through the struggles of life. These include, depression, anxiety, bi-polar disorder, psychosis/schizophrenia, addiction, concurrent disorders, eating disorders, personality disorders and bereavement.
I am an integrative therapist who has passionately worked to help people overcome mental health challenges for over 15 years. I give my clients the skills, tools and confidence to take control of situations they feel they cannot control. My clients leave the room feeling happier and more self-assured. I use many modalities, including Cognitive Behavioural Therapy to support individuals, couples, families and groups through the struggles of life. These include, depression, anxiety, bi-polar disorder, psychosis/schizophrenia, addiction, concurrent disorders, eating disorders, personality disorders and bereavement.
See more therapy options for Downtown, Toronto
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Downtown, Toronto
- Central Toronto
- Chinatown
- Don Mills
- Flemingdon Park
- Leslieville
- Parkdale
- Summerhill
- West Toronto
- Westminster-Branson
- Weston-Mount Dennis
- Yorkville
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.