Anxiety Therapists in Downtown, Toronto, ON
Jessica Patton
Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
1 Endorsed
Downtown, Toronto, ON M5V (Online Only)
My areas of focus are in helping those suffering from mood disorders (social anxiety, depression), self-confidence issues, as well as body dysmorphia.
Hi! I am offering complimentary 30-minute virtual consultations to ensure you have enough time to see if we would make a great team. There is nothing I want more than to help you to become your best self and reach your goals. I know firsthand what it is like to struggle in silence and did so for far too long. I want to help people find their voice and get back to living the life they want and deserve. I have always been in the mental health field in some capacity. I helped Michael Landsberg launch the SickNotWeak mental health organization, where the goal is to end the stigma that surrounds mental health and mental illness.
My areas of focus are in helping those suffering from mood disorders (social anxiety, depression), self-confidence issues, as well as body dysmorphia.
Hi! I am offering complimentary 30-minute virtual consultations to ensure you have enough time to see if we would make a great team. There is nothing I want more than to help you to become your best self and reach your goals. I know firsthand what it is like to struggle in silence and did so for far too long. I want to help people find their voice and get back to living the life they want and deserve. I have always been in the mental health field in some capacity. I helped Michael Landsberg launch the SickNotWeak mental health organization, where the goal is to end the stigma that surrounds mental health and mental illness.
Natascha Christine Piciga
Registered Psychotherapist, BA, CYC, MA, RP
Verified Verified
1 Endorsed
Downtown, Toronto, ON M6K (Online Only)
Types of Therapy: CBT, DBT & Mindfulness, Solution-Focused Therapy Specialties: Anxiety, Depression, emotional regulation, Family stress, Eating disorders, .
Whether you’re challenged by racing thoughts, worrying incessantly about the future, feeling stuck, unable to cultivate joy in your life or want a life change but don’t know where to start, having the courage to ask for help is the first step. As a therapist, building an open and trusting therapeutic relationship with my clients is of utmost importance. Therapy is a process that unravels differently for everyone l. I meet clients exactly where they are on their path in life, using an interactive, warm and non-judgemental approach. I create a safe space where feelings are validated, and clients are heard.
Types of Therapy: CBT, DBT & Mindfulness, Solution-Focused Therapy Specialties: Anxiety, Depression, emotional regulation, Family stress, Eating disorders, .
Whether you’re challenged by racing thoughts, worrying incessantly about the future, feeling stuck, unable to cultivate joy in your life or want a life change but don’t know where to start, having the courage to ask for help is the first step. As a therapist, building an open and trusting therapeutic relationship with my clients is of utmost importance. Therapy is a process that unravels differently for everyone l. I meet clients exactly where they are on their path in life, using an interactive, warm and non-judgemental approach. I create a safe space where feelings are validated, and clients are heard.
Edna Aryee Ph D
Registered Psychotherapist, PhD, RP (Q)
Verified Verified
Downtown, Toronto, ON M5C (Online Only)
graduate in Counselling-Clinical Psychology from The University of Toronto providing psychotherapy to individuals & couples living with trauma, grief, personality disorders, anxiety, and depression.
Navigating the different pathways of life can be challenging, and often, no one understands your story, and you may feel lost in figuring things out on your own. I am here to SUPPORT you because you haven't come this far to stay stuck here! Like Michael Jordan, "Obstacles do not have to stop you. You don't turn around and give up if you run into a wall. You figure out how to climb, go through, or work around it." As an experienced therapist, I can challenge you to become the best version of yourself by creating a customized treatment plan to help you achieve optimal mental health. I am accepting NEW Clients (individuals & couples).
graduate in Counselling-Clinical Psychology from The University of Toronto providing psychotherapy to individuals & couples living with trauma, grief, personality disorders, anxiety, and depression.
Navigating the different pathways of life can be challenging, and often, no one understands your story, and you may feel lost in figuring things out on your own. I am here to SUPPORT you because you haven't come this far to stay stuck here! Like Michael Jordan, "Obstacles do not have to stop you. You don't turn around and give up if you run into a wall. You figure out how to climb, go through, or work around it." As an experienced therapist, I can challenge you to become the best version of yourself by creating a customized treatment plan to help you achieve optimal mental health. I am accepting NEW Clients (individuals & couples).
I am a registered clinical psychologist and the Director of Training at the Mind Balance Clinic, which is a group private practice in downtown Toronto. I am also an Adjunct Professor at the University of Toronto and Staff Psychologist at the Centre for Addiction and Mental Health. I offer assessment and Cognitive Behavioural Therapy (CBT) for a wide-range of difficulties including anxiety disorders (e.g., Social Phobia, OCD, Generalized Anxiety Disorder, and Panic Disorder, PTSD), workplace issues, and burnout. I have extensive experience working with clients returning to work following periods of disability, or workplace accidents.
I am a registered clinical psychologist and the Director of Training at the Mind Balance Clinic, which is a group private practice in downtown Toronto. I am also an Adjunct Professor at the University of Toronto and Staff Psychologist at the Centre for Addiction and Mental Health. I offer assessment and Cognitive Behavioural Therapy (CBT) for a wide-range of difficulties including anxiety disorders (e.g., Social Phobia, OCD, Generalized Anxiety Disorder, and Panic Disorder, PTSD), workplace issues, and burnout. I have extensive experience working with clients returning to work following periods of disability, or workplace accidents.
Dr. Jessica Campoli
Psychologist, PhD, CPsych
Verified Verified
Downtown, Toronto, ON M5C (Online Only)
Hi there, and welcome! I'm a Clinical and Health Psychologist who is passionate about providing research-informed therapy that is infused with compassion and care. I provide virtual therapy for adults across Ontario. I work with a variety of clinical issues spanning both mental and physical health. My areas of practice include anxiety (general worry, social anxiety, perfectionism, panic attacks, phobias), depression, insomnia, trauma or PTSD, and coping with disease or illness (e.g., cancer, chronic pain). Additionally, I work in the areas of stress management and burnout, assertiveness training, and self-esteem.
Hi there, and welcome! I'm a Clinical and Health Psychologist who is passionate about providing research-informed therapy that is infused with compassion and care. I provide virtual therapy for adults across Ontario. I work with a variety of clinical issues spanning both mental and physical health. My areas of practice include anxiety (general worry, social anxiety, perfectionism, panic attacks, phobias), depression, insomnia, trauma or PTSD, and coping with disease or illness (e.g., cancer, chronic pain). Additionally, I work in the areas of stress management and burnout, assertiveness training, and self-esteem.
Jim Squire
Registered Psychotherapist, BA, MDiv, RP
Verified Verified
4 Endorsed
Downtown, Toronto, ON M4M (Online Only)
Do you feel stuck in negative patterns, anxiety, depression, addictions, traumatic childhood, unsatisfying relationships or a painful past? I understand that life can be hard, I am here to listen and help you find solutions that work. I'm a warm, caring and compassionate therapist and I have been helping people create the life they want for over 19 years. None of us can see ourselves or our problems objectively. I can help you gain self-awareness, understanding and the skills to navigate any situation successfully. I offer a free 15 min zoom consultation, why wait contact Jim today!
Do you feel stuck in negative patterns, anxiety, depression, addictions, traumatic childhood, unsatisfying relationships or a painful past? I understand that life can be hard, I am here to listen and help you find solutions that work. I'm a warm, caring and compassionate therapist and I have been helping people create the life they want for over 19 years. None of us can see ourselves or our problems objectively. I can help you gain self-awareness, understanding and the skills to navigate any situation successfully. I offer a free 15 min zoom consultation, why wait contact Jim today!
Arkadiy Volkov
Registered Psychotherapist, MA
Verified Verified
3 Endorsed
Downtown, Toronto, ON M5S
Is anxiety undermining your ability to enjoy yourself and feel safe in your relationships, at work, even in your own thoughts? Are you tired of feeling alert and tense all the time, not being able to stop that voice that keeps warning you of dangers and criticising your every step? Do you fear failure, rejection and abandonment? Are constant fights and lack of trust making your relationship or marriage a source of pain and frustration? Are you struggling with the emotional stress of facing infertility?
Is anxiety undermining your ability to enjoy yourself and feel safe in your relationships, at work, even in your own thoughts? Are you tired of feeling alert and tense all the time, not being able to stop that voice that keeps warning you of dangers and criticising your every step? Do you fear failure, rejection and abandonment? Are constant fights and lack of trust making your relationship or marriage a source of pain and frustration? Are you struggling with the emotional stress of facing infertility?
Melanie Goela - From Anxiety To Ease
Registered Social Worker, JD, MEd, RP, RSW
Verified Verified
Downtown, Toronto, ON M5H
I specialize in helping you transform anxiety, depression and self-doubt and make more room for confidence, meaning, connection and fulfillment.
Are you feeling overwhelmed, anxious or burnt out, finding yourself on edge, down, and doubting yourself? You may worry about things you have said or done "wrong" in a day. It's hard to say no - to find the time and energy to take care of your needs. You may feel guilty more often than not. There may be a sense, even when things are seemingly going well, that you may have overlooked something or something "bad" is around the corner. Do you question if you're the problem - that something is wrong with you and that you just can't hack it? Whether others know or it or not, you just don't feel that comfortable in your own skin.
I specialize in helping you transform anxiety, depression and self-doubt and make more room for confidence, meaning, connection and fulfillment.
Are you feeling overwhelmed, anxious or burnt out, finding yourself on edge, down, and doubting yourself? You may worry about things you have said or done "wrong" in a day. It's hard to say no - to find the time and energy to take care of your needs. You may feel guilty more often than not. There may be a sense, even when things are seemingly going well, that you may have overlooked something or something "bad" is around the corner. Do you question if you're the problem - that something is wrong with you and that you just can't hack it? Whether others know or it or not, you just don't feel that comfortable in your own skin.
Whether you’ve been experiencing work-related anxiety/ stress; overwhelm/ burnout; interpersonal conflicts with colleagues; dissatisfaction in your career; confusion about your next career step, or discrimination in your workplace, I’m here to help.
Have you been worked for the last 15+ years and always felt dissatisfied in your career? You can feel the weight of it. You’ve done everything right, the degree, the high-status job, the great salary, and you’ve been giving your 100% at work every single day. But, you keep feeling a tug to explore something new, something more meaningful and fulfilling in your life and career. You want to make a change, find purpose, wake up to a career you love, but, leaving your job is scary, and your dreams often feel unattainable.
Whether you’ve been experiencing work-related anxiety/ stress; overwhelm/ burnout; interpersonal conflicts with colleagues; dissatisfaction in your career; confusion about your next career step, or discrimination in your workplace, I’m here to help.
Have you been worked for the last 15+ years and always felt dissatisfied in your career? You can feel the weight of it. You’ve done everything right, the degree, the high-status job, the great salary, and you’ve been giving your 100% at work every single day. But, you keep feeling a tug to explore something new, something more meaningful and fulfilling in your life and career. You want to make a change, find purpose, wake up to a career you love, but, leaving your job is scary, and your dreams often feel unattainable.
April Bravo
Registered Psychotherapist (Qualifying), MA
Verified Verified
17 Endorsed
Downtown, Toronto, ON M5X
Are you struggling with persistent anxiety or depression that disrupts your daily life? Do fears of rejection or abandonment leave you feeling inadequate and hinder your ability to build meaningful relationships? Is excessive self-criticism and a relentless pursuit of perfection impacting your overall well-being and self-esteem? If these concerns resonate with you, you are not alone. In my practice, clients often seek a compassionate environment to enhance and deepen their self-awareness, recognize and understand their patterns, develop effective coping strategies, and work through past traumas.
Are you struggling with persistent anxiety or depression that disrupts your daily life? Do fears of rejection or abandonment leave you feeling inadequate and hinder your ability to build meaningful relationships? Is excessive self-criticism and a relentless pursuit of perfection impacting your overall well-being and self-esteem? If these concerns resonate with you, you are not alone. In my practice, clients often seek a compassionate environment to enhance and deepen their self-awareness, recognize and understand their patterns, develop effective coping strategies, and work through past traumas.
My areas of specialization include working with women who have experiences of trauma, and supporting individuals with symptoms of depression and anxiety.
Hi, I’m Maya – I’m so glad you’re here, taking this step in finding a therapist to support you and your needs. I use a client-centered, trauma-informed approach to create a safe, warm, and compassionate space for you to develop further insight into yourself – past challenges, current thought patterns, and difficult emotions. We will work together to identify your goals for therapy; in doing so my hope is to help you increase your awareness of and compassion for challenges you may experience, and support you to feel empowered in making helpful and hopeful shifts in your own life, one day at a time.
My areas of specialization include working with women who have experiences of trauma, and supporting individuals with symptoms of depression and anxiety.
Hi, I’m Maya – I’m so glad you’re here, taking this step in finding a therapist to support you and your needs. I use a client-centered, trauma-informed approach to create a safe, warm, and compassionate space for you to develop further insight into yourself – past challenges, current thought patterns, and difficult emotions. We will work together to identify your goals for therapy; in doing so my hope is to help you increase your awareness of and compassion for challenges you may experience, and support you to feel empowered in making helpful and hopeful shifts in your own life, one day at a time.
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Stephanie Day
Pre-Licensed Professional, MA, PhD (c)
Verified Verified
Downtown, Toronto, ON M6K (Online Only)
Therapy is about connection and support. My therapy approach prioritizes person-centered care that supports individual agency within a safe therapeutic holding environment. I have supported individuals working through a variety of issues including depression, anxiety, trauma, eating disorders, chronic pain, grief and loss, existential identity issues, and life transitions in both hospital and community settings.
Therapy is about connection and support. My therapy approach prioritizes person-centered care that supports individual agency within a safe therapeutic holding environment. I have supported individuals working through a variety of issues including depression, anxiety, trauma, eating disorders, chronic pain, grief and loss, existential identity issues, and life transitions in both hospital and community settings.
Sarah Waldman
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Downtown, Toronto, ON M4L (Online Only)
I am passionate about supporting the emotional well-being of youth/young adults, adults, and families. Working from a strength-based, trauma-informed, and anti-oppressive framework, I tailor my approach to best suit your unique needs and goals. I work with you to help you cope more effectively with challenging emotions, chronic stress, and difficult situations. I specialize in mental health issues (such as anxiety and depression), difficulties with transitions, reducing excessive behaviours, parenting challenges, caregiver support, and working through complex grief and loss.
I am passionate about supporting the emotional well-being of youth/young adults, adults, and families. Working from a strength-based, trauma-informed, and anti-oppressive framework, I tailor my approach to best suit your unique needs and goals. I work with you to help you cope more effectively with challenging emotions, chronic stress, and difficult situations. I specialize in mental health issues (such as anxiety and depression), difficulties with transitions, reducing excessive behaviours, parenting challenges, caregiver support, and working through complex grief and loss.
Heather Senst
Pre-Licensed Professional
Verified Verified
1 Endorsed
Downtown, Toronto, ON M5E (Online Only)
I specialize in the assessment and treatment of anxiety / phobias, low mood / depression, OCD, repetitive behaviour disorders (e.
Hi, I'm Heather Senst a psychotherapist (under the supervision of Dr. Kim Edwards, C.Psych) at MindFit, a leading psychology clinic (or as prefer to say, "mental health gym"). Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. From day one, I will do everything I can ensure to ensure you (or your child) feel heard, supported and valued. My apporach is structured (with weekly handouts), evidence-based, and designed to help you (or your child) develop practical and effective skills and strategies to not only cope, but thrive!
I specialize in the assessment and treatment of anxiety / phobias, low mood / depression, OCD, repetitive behaviour disorders (e.
Hi, I'm Heather Senst a psychotherapist (under the supervision of Dr. Kim Edwards, C.Psych) at MindFit, a leading psychology clinic (or as prefer to say, "mental health gym"). Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. From day one, I will do everything I can ensure to ensure you (or your child) feel heard, supported and valued. My apporach is structured (with weekly handouts), evidence-based, and designed to help you (or your child) develop practical and effective skills and strategies to not only cope, but thrive!
Shane Pokroy
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Downtown, Toronto, ON M6K
Through our sessions, you will gain a deeper understanding of the root causes of your stress and anxiety, learn practical techniques to manage overwhelming emotions, develop healthier relationships with yourself and others, enhance your ability to navigate career pressures, and find a greater sense of balance, peace, and fulfillment in your daily life.
Navigating the complexities of life can feel overwhelming—whether you're advancing in your career, managing relationships, or balancing personal growth with professional responsibilities, it's a lot to handle. Investing time in your mental health is crucial! As a psychotherapist, I specialize in supporting high-performance professionals in their struggling with stress, emotional overwhelm, and relationship challenges.
Through our sessions, you will gain a deeper understanding of the root causes of your stress and anxiety, learn practical techniques to manage overwhelming emotions, develop healthier relationships with yourself and others, enhance your ability to navigate career pressures, and find a greater sense of balance, peace, and fulfillment in your daily life.
Navigating the complexities of life can feel overwhelming—whether you're advancing in your career, managing relationships, or balancing personal growth with professional responsibilities, it's a lot to handle. Investing time in your mental health is crucial! As a psychotherapist, I specialize in supporting high-performance professionals in their struggling with stress, emotional overwhelm, and relationship challenges.
Lavanya Verma
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
Downtown, Toronto, ON M5V
Her expertise in depression, anxiety, and culturally sensitive therapy, combined with her skills in stress management and youth behavioral support, ensures comprehensive, empathetic care.
Are you navigating the complexities of anxiety, depression, or stress and looking for a professional who can truly understand and assist in your unique journey? Lavanya Verma at Canadian Therapy specializes in these areas, using Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and person-centered approaches. Her tailored methodologies aim to provide effective coping mechanisms and deeper understanding. Lavanya's expertise in South Asian family dynamics and culturally sensitive therapy makes her an ideal guide for diverse backgrounds. She creates a safe, non-judgmental space for growth, helping clients with empathy.
Her expertise in depression, anxiety, and culturally sensitive therapy, combined with her skills in stress management and youth behavioral support, ensures comprehensive, empathetic care.
Are you navigating the complexities of anxiety, depression, or stress and looking for a professional who can truly understand and assist in your unique journey? Lavanya Verma at Canadian Therapy specializes in these areas, using Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and person-centered approaches. Her tailored methodologies aim to provide effective coping mechanisms and deeper understanding. Lavanya's expertise in South Asian family dynamics and culturally sensitive therapy makes her an ideal guide for diverse backgrounds. She creates a safe, non-judgmental space for growth, helping clients with empathy.
I have extensive training and experience over 19 years in treating anxiety, panic attack, depression, grief/loss, trauma, relationship difficulties, life transitions, anger management, stress or burn out, excessive drinking, drug use, gambling, gaming or technology overuse.
Seeking help and finding the right therapist can be overwhelming especially if you are feeling out of balance, facing changes in relationships, managing symptoms of anxiety or depression, or if life has lost meaning for you. I work with clients to create strategies, develop tools, and uncover personal strengths that bring the healthy balance back into their lives. I bring a depth of experience from years of work in a tertiary mental health and addiction hospital in Toronto, Ontario. I am privileged to be a therapist. My clients describe me as "easy to connect, open, warm, genuine, real, and effective."
I have extensive training and experience over 19 years in treating anxiety, panic attack, depression, grief/loss, trauma, relationship difficulties, life transitions, anger management, stress or burn out, excessive drinking, drug use, gambling, gaming or technology overuse.
Seeking help and finding the right therapist can be overwhelming especially if you are feeling out of balance, facing changes in relationships, managing symptoms of anxiety or depression, or if life has lost meaning for you. I work with clients to create strategies, develop tools, and uncover personal strengths that bring the healthy balance back into their lives. I bring a depth of experience from years of work in a tertiary mental health and addiction hospital in Toronto, Ontario. I am privileged to be a therapist. My clients describe me as "easy to connect, open, warm, genuine, real, and effective."
Isabella Bergagnini Psychotherapy
Registered Psychotherapist, MPsy, RP
Verified Verified
1 Endorsed
Downtown, Toronto, ON M5V (Online Only)
Waitlist for new clients
I work with a wide range of challenges such as anxiety, depression, OCD, values-clarification, career exploration, parent coaching, concentration, emotion regulation, navigating life transitions, self-esteem, identity, trauma, relationship issues, conflict resolution and more.
Are you navigating one of life's many challenges? Or facing a brand new one? Could you use some gentle guided self-exploration to help you through it? Therapy provides a safe, non-judgmental space to explore and understand any and all obstacles you’re facing. I am here to help teens, adults, and parents explore new paths and new futures. I work from an Adlerian framework focusing on your unique strengths to help you establish a place and voice in the world. So, working together I can help you build the self-awareness and insight you need to move confidently toward the life that you envision for yourself.
I work with a wide range of challenges such as anxiety, depression, OCD, values-clarification, career exploration, parent coaching, concentration, emotion regulation, navigating life transitions, self-esteem, identity, trauma, relationship issues, conflict resolution and more.
Are you navigating one of life's many challenges? Or facing a brand new one? Could you use some gentle guided self-exploration to help you through it? Therapy provides a safe, non-judgmental space to explore and understand any and all obstacles you’re facing. I am here to help teens, adults, and parents explore new paths and new futures. I work from an Adlerian framework focusing on your unique strengths to help you establish a place and voice in the world. So, working together I can help you build the self-awareness and insight you need to move confidently toward the life that you envision for yourself.
Jacob Damelin
Pre-Licensed Professional, RP(Q), MA, B Mus
Verified Verified
Downtown, Toronto, ON M5T
Are you a student or professional in the performing or visual arts? Do you struggle with imposter syndrome, career-related stress, or low artistic self-esteem? Have you lost passion for your art in the competitive nature of your industry? Perhaps you have taken a physical or emotional setback that is stalling your creative output. Or maybe you are experiencing anxiety about your future as an artist.
Are you a student or professional in the performing or visual arts? Do you struggle with imposter syndrome, career-related stress, or low artistic self-esteem? Have you lost passion for your art in the competitive nature of your industry? Perhaps you have taken a physical or emotional setback that is stalling your creative output. Or maybe you are experiencing anxiety about your future as an artist.
Grace Leslie Johner
Registered Psychotherapist, MA
Verified Verified
Downtown, Toronto, ON M5V (Online Only)
You might be struggling with overwhelming worry, loneliness, hopelessness and burnout, and trying to keep up with the ongoing day to day stress feels impossible; the to do list never ends! These difficulties, often relating to both work and personal life can get in the way of living in the moment, focusing your attention, building self-esteem, nurturing relationships, and ultimately living the happy and fulfilling life that you deserve. As an RP with experience working in HR and supporting various professionals and healthcare workers, I help my clients address both personal and work related stress, conflict and burnout.
You might be struggling with overwhelming worry, loneliness, hopelessness and burnout, and trying to keep up with the ongoing day to day stress feels impossible; the to do list never ends! These difficulties, often relating to both work and personal life can get in the way of living in the moment, focusing your attention, building self-esteem, nurturing relationships, and ultimately living the happy and fulfilling life that you deserve. As an RP with experience working in HR and supporting various professionals and healthcare workers, I help my clients address both personal and work related stress, conflict and burnout.
See more therapy options for Downtown, Toronto
Nearby Anxiety Counsellors Searches for Downtown, Toronto
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