Somatic Therapists in Don Mills, Toronto, ON
In terms of my therapeutic practice, I use an integrative approach which draws from therapeutic modalities such as: Emotion-Focused Therapy, Dialectical Behaviour Therapy, Humanistic Therapy, Somatic Therapy, Psychodynamic Therapy & Internal Family Systems, Additionally, I also incorporate insights from Polyvagal Theory & Attachment Theory.
Hello! My name is Noor and I’m a queer, BIPOC, and neurodivergent psychotherapist. I specialize in working with marginalized folks who are navigating concerns such as intergenerational trauma, relational concerns, neurodivergence, & more. With a deep understanding of the intersectionality of identity and mental health, I strive to help empower you through a person-centered, trauma-informed, and anti-oppressive approach. I aim to provide you with a safe and comfortable space where we can collaborate towards your goals for healing and growth. It’s crucial to me that I meet you where you are at and support you in nurturing your growth.
In terms of my therapeutic practice, I use an integrative approach which draws from therapeutic modalities such as: Emotion-Focused Therapy, Dialectical Behaviour Therapy, Humanistic Therapy, Somatic Therapy, Psychodynamic Therapy & Internal Family Systems, Additionally, I also incorporate insights from Polyvagal Theory & Attachment Theory.
Hello! My name is Noor and I’m a queer, BIPOC, and neurodivergent psychotherapist. I specialize in working with marginalized folks who are navigating concerns such as intergenerational trauma, relational concerns, neurodivergence, & more. With a deep understanding of the intersectionality of identity and mental health, I strive to help empower you through a person-centered, trauma-informed, and anti-oppressive approach. I aim to provide you with a safe and comfortable space where we can collaborate towards your goals for healing and growth. It’s crucial to me that I meet you where you are at and support you in nurturing your growth.
Katelyn Murphy Wellflower Counselling Murphy
Registered Social Worker, MSW, RSW
Verified Verified
Don Mills, Toronto, ON M3C (Online Only)
My approach to therapy involves a non-judgemental, experiential, attachment based, somatic informed, collaborative, and relational practice.
Welcome! I am Kate, an ADHD and Trauma Specialist. My care work aims at establishing a collaborative and safe(r) therapeutic space together, while disrupting and undermining the various oppressive systems that impact our collective and individual wellness experiences. Regardless of whatever issue is affecting your wellbeing, I am here to support you in creating routes to comfort and positive change. In partnership we will explore your experiences and build a personalized care approach that is tailored to your individual needs.
My approach to therapy involves a non-judgemental, experiential, attachment based, somatic informed, collaborative, and relational practice.
Welcome! I am Kate, an ADHD and Trauma Specialist. My care work aims at establishing a collaborative and safe(r) therapeutic space together, while disrupting and undermining the various oppressive systems that impact our collective and individual wellness experiences. Regardless of whatever issue is affecting your wellbeing, I am here to support you in creating routes to comfort and positive change. In partnership we will explore your experiences and build a personalized care approach that is tailored to your individual needs.
Along with talk therapy, some of the techniques I use to help my clients are: CBT and Mindfulness-CBT, DBT, Internal Family System (IFS), Gestalt, 2-Chair tehniques, Authentic Self discovery, focusing technique, somatic /body psychotherapy, energy medicine, Gottman and Imago relationship therapy.
I am meeting each person exactly where they are in their journey with integrity, compassion, kindness, active listening and unconditional positive regard. We will work together to enable you to recognize and identify patterns of behavior or emotional pain that can pose problems in managing difficult situations and relating effectively to others. We can also work together in creating a step-by-step personalized plan to support you in getting from where you are to where you want to be, in embracing your unique qualities and strengths that you have, in addressing any challenges you are currently facing in your daily life.
Along with talk therapy, some of the techniques I use to help my clients are: CBT and Mindfulness-CBT, DBT, Internal Family System (IFS), Gestalt, 2-Chair tehniques, Authentic Self discovery, focusing technique, somatic /body psychotherapy, energy medicine, Gottman and Imago relationship therapy.
I am meeting each person exactly where they are in their journey with integrity, compassion, kindness, active listening and unconditional positive regard. We will work together to enable you to recognize and identify patterns of behavior or emotional pain that can pose problems in managing difficult situations and relating effectively to others. We can also work together in creating a step-by-step personalized plan to support you in getting from where you are to where you want to be, in embracing your unique qualities and strengths that you have, in addressing any challenges you are currently facing in your daily life.
I believe that everyone has inner wisdom which can lead them towards healing. Can I help you learn to trust yourself enough to make space for your pain, shame, grief, sadness, joy, and love to be felt and explored? By being curious about your resistance to feeling, we can process and digest it. I am trained as a somatic, relational, and trauma therapist, and I can help you understand the unique ways you learned to resist or avoid parts of yourself as a way of protection. I believe that human connection is an essential part of the healing process and I prioritize my role as a human first and as a therapist second.
I believe that everyone has inner wisdom which can lead them towards healing. Can I help you learn to trust yourself enough to make space for your pain, shame, grief, sadness, joy, and love to be felt and explored? By being curious about your resistance to feeling, we can process and digest it. I am trained as a somatic, relational, and trauma therapist, and I can help you understand the unique ways you learned to resist or avoid parts of yourself as a way of protection. I believe that human connection is an essential part of the healing process and I prioritize my role as a human first and as a therapist second.
Sofia Hidershaj
Registered Psychotherapist (Qualifying)
Verified Verified
3 Endorsed
Don Mills, Toronto, ON M3C (Online Only)
I utilize a person centred, culturally inclusive, and trauma informed lens while pulling from various researched modalities like CBT, DBT, ACT, IFS, attachment theory, emotion-focused, somatic tools, mindfulness, Gottman, and more.
Accepting new clients - Are you struggling with trauma, relationships, ADHD, anxiety, ADHD, stress, or immigration? I understand how exhausting this can be. I work with individuals, couples, and families to help work through, process, and encourage your inner growth. I aim to provide a space of safety so that we can work through these concerns in a collaborative way. Whether you are looking for a space to chat, a space to process, learn more about yourself, or to learn new tools to improve your day-to-day, I am here to support you.
I utilize a person centred, culturally inclusive, and trauma informed lens while pulling from various researched modalities like CBT, DBT, ACT, IFS, attachment theory, emotion-focused, somatic tools, mindfulness, Gottman, and more.
Accepting new clients - Are you struggling with trauma, relationships, ADHD, anxiety, ADHD, stress, or immigration? I understand how exhausting this can be. I work with individuals, couples, and families to help work through, process, and encourage your inner growth. I aim to provide a space of safety so that we can work through these concerns in a collaborative way. Whether you are looking for a space to chat, a space to process, learn more about yourself, or to learn new tools to improve your day-to-day, I am here to support you.
Durel Williams, MSW, RSW - Heartspring Therapy
Registered Social Worker, MSW, RSW
Verified Verified
8 Endorsed
Don Mills, Toronto, ON M3C
I’m accepting new clients. I help to hold people's stories, & uncover hidden insights, strengths, & needs. I'm a Registered Social Worker with over 18 years of experience serving through compassionate, collaborative, trauma-informed and anti-oppressive practice. I have credentials to practice in Ontario (in-person and virtual), & Nova Scotia (virtual only). My experience extends to working with people who face challenges related to trauma, relationships, emotional challenges, & identity. I also provide clinical supervision & consultation. I am prepared and equipped to walk this journey with you. Are you ready to share your story?
I’m accepting new clients. I help to hold people's stories, & uncover hidden insights, strengths, & needs. I'm a Registered Social Worker with over 18 years of experience serving through compassionate, collaborative, trauma-informed and anti-oppressive practice. I have credentials to practice in Ontario (in-person and virtual), & Nova Scotia (virtual only). My experience extends to working with people who face challenges related to trauma, relationships, emotional challenges, & identity. I also provide clinical supervision & consultation. I am prepared and equipped to walk this journey with you. Are you ready to share your story?
Sonia Comiré
Registered Psychotherapist, BA Psyc, MACP, RP
Verified Verified
3 Endorsed
Don Mills, Toronto, ON M3C
Life can be very difficult at times. We can find ourselves feeling overwhelmed and overcome with emotions or feeling shut down and unable to cope. I understand personally that life can be difficult. Because of this I believe in working with my clients as a warm and kind fellow human being. I combine this with my knowledge and skills to help my clients navigate through their personal challenges. I can offer you a safe non-judgmental space to share your troubles and find hope for a future with less struggle.
Life can be very difficult at times. We can find ourselves feeling overwhelmed and overcome with emotions or feeling shut down and unable to cope. I understand personally that life can be difficult. Because of this I believe in working with my clients as a warm and kind fellow human being. I combine this with my knowledge and skills to help my clients navigate through their personal challenges. I can offer you a safe non-judgmental space to share your troubles and find hope for a future with less struggle.
My primary work is in sexual, and complex mental health concerns. I have extensive training in ISTDP, Direct Neurofeedback (DNF), and behavioral approaches such as CBT, and DBT. This makes me highly effective working with disorders such as anxiety, depression, BPD, addictions, pain and medically complex conditions. My diverse range of skills, such including harassment investigation, and conflict resolution mediation, with my 25 years in the military proves me to be a very direct clinician. I work with individuals, couples and families/supports with varied needs. Most importantly, I strive to provide a safe space for all clients.
My primary work is in sexual, and complex mental health concerns. I have extensive training in ISTDP, Direct Neurofeedback (DNF), and behavioral approaches such as CBT, and DBT. This makes me highly effective working with disorders such as anxiety, depression, BPD, addictions, pain and medically complex conditions. My diverse range of skills, such including harassment investigation, and conflict resolution mediation, with my 25 years in the military proves me to be a very direct clinician. I work with individuals, couples and families/supports with varied needs. Most importantly, I strive to provide a safe space for all clients.
Laila Crawford
Registered Psychotherapist, MEd
Verified Verified
Don Mills, Toronto, ON M3C (Online Only)
Every person who enters therapy is capable of achieving what they are seeking. By evaluating one’s lifestyle, habits, and relationships you can achieve the self-awareness needed to understand how to make changes and truly recognize your inner potential.
Every person who enters therapy is capable of achieving what they are seeking. By evaluating one’s lifestyle, habits, and relationships you can achieve the self-awareness needed to understand how to make changes and truly recognize your inner potential.
Now serving clients across Canada! Offering safe, structured, and supported online trip planning and integration therapy. Experience psychedelic therapy from the comfort of your own home with a team of licensed therapists.
Now serving clients across Canada! Offering safe, structured, and supported online trip planning and integration therapy. Experience psychedelic therapy from the comfort of your own home with a team of licensed therapists.
Wendy Mae Kirk
Registered Psychotherapist, MDiv, RP, CIT, RLT
Verified Verified
3 Endorsed
Don Mills, Toronto, ON M3C
I am a Sex Therapist, Registered Psychotherapist, Certified Imago Therapist and Relational Life Therapist. I have been working with clients of various ages since 1996, providing support, direction, helping them make good decisions for their lives, as well as helping them heal from painful experiences in the past. I design a personalized, bespoke program of therapy, tailored to each person's individual needs. I work with clients that want to move forward into a healthier way of living, relating and becoming the best that they can be. I have personal experience with spoon therapy. For more information, please visit my website.
I am a Sex Therapist, Registered Psychotherapist, Certified Imago Therapist and Relational Life Therapist. I have been working with clients of various ages since 1996, providing support, direction, helping them make good decisions for their lives, as well as helping them heal from painful experiences in the past. I design a personalized, bespoke program of therapy, tailored to each person's individual needs. I work with clients that want to move forward into a healthier way of living, relating and becoming the best that they can be. I have personal experience with spoon therapy. For more information, please visit my website.
15 Second Videos
Noor Bawa
Azra Poe
Sofia Hidershaj
Durel Williams, MSW, RSW - Heartspring Therapy
Annette Martin - - Whole Family Psychotherapy
Samantha Paterson
Healing and change is a co-creation. Whether dealing with stress, anger or being stuck in life. I make a safe place for my client to move towards change into understanding, peace and joy. Using a variety of modalities: NLP, hypnosis, regression therapy and coaching we achieve results within a short time. Using the Third Circle Protocol working with family relationships seeing both parties together and separately - aiming for a successful outcome of understanding and respect. Teens and parents or couples. This protocol has now become a book The Third Circle Protocol (my third book) published by Findhorn Press.
Healing and change is a co-creation. Whether dealing with stress, anger or being stuck in life. I make a safe place for my client to move towards change into understanding, peace and joy. Using a variety of modalities: NLP, hypnosis, regression therapy and coaching we achieve results within a short time. Using the Third Circle Protocol working with family relationships seeing both parties together and separately - aiming for a successful outcome of understanding and respect. Teens and parents or couples. This protocol has now become a book The Third Circle Protocol (my third book) published by Findhorn Press.
Angini Joan Mohammed
Registered Social Worker, MSW , RSW
Verified Verified
1 Endorsed
Don Mills, Toronto, ON M3C
Meet Angini, a licensed therapist with 15+ years of experience in the field of mental health. With a rich background in counseling and a deep commitment to helping people, Angini is a trusted resource for those seeking support and guidance. Angini is of Indo-Caribbean background, which has given her a unique perspective on the challenges that come with navigating different cultural norms and experiences. This background has also influenced Angini's approach to therapy, which prioritizes empathy, understanding, and cultural sensitivity.
Meet Angini, a licensed therapist with 15+ years of experience in the field of mental health. With a rich background in counseling and a deep commitment to helping people, Angini is a trusted resource for those seeking support and guidance. Angini is of Indo-Caribbean background, which has given her a unique perspective on the challenges that come with navigating different cultural norms and experiences. This background has also influenced Angini's approach to therapy, which prioritizes empathy, understanding, and cultural sensitivity.
Wesley Giselle Gos
Registered Psychotherapist, RP
Verified Verified
4 Endorsed
Don Mills, Toronto, ON M3C (Online Only)
Waitlist for new clients
I provide a warm and accepting place where you can be yourself - with all your thoughts and feelings, whatever they might be. Together we will explore what's going on in your life today, and how past experiences affect you in the present. I support you in identifying and moving towards areas of growth and healing that feel right for you, so that you can feel better and thrive in all aspects of your life, including your relationship with yourself and others.
I provide a warm and accepting place where you can be yourself - with all your thoughts and feelings, whatever they might be. Together we will explore what's going on in your life today, and how past experiences affect you in the present. I support you in identifying and moving towards areas of growth and healing that feel right for you, so that you can feel better and thrive in all aspects of your life, including your relationship with yourself and others.
Emotional, physical, and relational pain are human experiences that every one of us inevitably encounter in life. Creating change and learning how to grow into the individuals we want to become can be a challenging and scary process, especially when we feel like we are doing it alone. In our work together, I will support you through difficult moments while building meaningful and sustainable changes in your life. I am a Registered Psychotherapist with a master’s degree in Counselling Psychology and I practice from an LGBTQ+ supportive, trauma-informed, and anti-oppressive framework.
Emotional, physical, and relational pain are human experiences that every one of us inevitably encounter in life. Creating change and learning how to grow into the individuals we want to become can be a challenging and scary process, especially when we feel like we are doing it alone. In our work together, I will support you through difficult moments while building meaningful and sustainable changes in your life. I am a Registered Psychotherapist with a master’s degree in Counselling Psychology and I practice from an LGBTQ+ supportive, trauma-informed, and anti-oppressive framework.
Frank Greco
Registered Psychotherapist (Qualifying), MA
Verified Verified
Don Mills, Toronto, ON M3C
In modern life, we often find ourselves overwhelmed; juggling multiple roles yet feeling like something is missing. Life's difficulties can pull us in many directions, and it's not uncommon to be burdened with this sense of emptiness. I'm here to help put those pieces back together, and seek unity within yourself. Whether it is something concrete, like a difficult emotion or behavior, or something abstract, like having a life that feels meaningful. Whatever your journey entails, I would be honored to walk alongside you.
In modern life, we often find ourselves overwhelmed; juggling multiple roles yet feeling like something is missing. Life's difficulties can pull us in many directions, and it's not uncommon to be burdened with this sense of emptiness. I'm here to help put those pieces back together, and seek unity within yourself. Whether it is something concrete, like a difficult emotion or behavior, or something abstract, like having a life that feels meaningful. Whatever your journey entails, I would be honored to walk alongside you.
Annette Martin - - Whole Family Psychotherapy
Registered Social Worker, MSW, RSW, CC-PMH
Verified Verified
2 Endorsed
Don Mills, Toronto, ON M3C (Online Only)
While becoming a parent can bring joy and fulfillment, the changes and stressors that accompany the perinatal period (prenatal and postpartum) can also have substantial impacts on a parent’s mental health. Nothing can easily prepare a parent for this significant new role. New parents are often overwhelmed with how how all consuming caring for a baby can be, may experience challenging shifts in their important relationships, and my not yet know how to cope or access the support they need. As a queer parent, I have a keen desire to support queer families, who deserve a space that feels affirming of their family - all are welcome!
While becoming a parent can bring joy and fulfillment, the changes and stressors that accompany the perinatal period (prenatal and postpartum) can also have substantial impacts on a parent’s mental health. Nothing can easily prepare a parent for this significant new role. New parents are often overwhelmed with how how all consuming caring for a baby can be, may experience challenging shifts in their important relationships, and my not yet know how to cope or access the support they need. As a queer parent, I have a keen desire to support queer families, who deserve a space that feels affirming of their family - all are welcome!
Torin C Lucas
Registered Psychotherapist (Qualifying), MBA, MA, RPQ
Verified Verified
1 Endorsed
Don Mills, Toronto, ON M3C
I often see clients who struggle with issues such as relationship difficulties, addiction, anxiety, or depression, but I also attend to positive aspirational approaches including leadership development, performance improvement and wellbeing support. What ever the challenge, I assist clients to engage in therapeutic work that goes beyond symptom management, aiming for transformative change and a renewed sense of hope.
I often see clients who struggle with issues such as relationship difficulties, addiction, anxiety, or depression, but I also attend to positive aspirational approaches including leadership development, performance improvement and wellbeing support. What ever the challenge, I assist clients to engage in therapeutic work that goes beyond symptom management, aiming for transformative change and a renewed sense of hope.
Samantha Paterson
Registered Psychotherapist, RP, CCTS-I, CC-PMH, DTATI, BA
Verified Verified
3 Endorsed
Don Mills, Toronto, ON M3C (Online Only)
My clients are often… 1) Individuals struggling with anxiety, racing thoughts, rumination & high stress, 2) Young professionals navigating the stressors of life transitions, relationship issues, or workplace burnout, the pressure of being in their 20’s & 30’s, all whilst trying to build their career + find success, 3) Men of all ages navigating relationship issues, anxiety, career challenges or other stressors, 4) Individuals who struggle with low self-esteem & confidence or feel stuck in life, and 5) Those looking for a therapist that doesn’t feel stuffy, formal or daunting - someone they can be comfortable with.
My clients are often… 1) Individuals struggling with anxiety, racing thoughts, rumination & high stress, 2) Young professionals navigating the stressors of life transitions, relationship issues, or workplace burnout, the pressure of being in their 20’s & 30’s, all whilst trying to build their career + find success, 3) Men of all ages navigating relationship issues, anxiety, career challenges or other stressors, 4) Individuals who struggle with low self-esteem & confidence or feel stuck in life, and 5) Those looking for a therapist that doesn’t feel stuffy, formal or daunting - someone they can be comfortable with.
Life can present many different challenges. Some days can be more difficult than others. If you are experiencing feelings of stress, anxiety, depression, loss or loneliness, I am here for support. Whether the challenges include past pain, present stressors or concerns for your future, I can help you navigate through your days, explore ways to regain control of your life and create a better future with healthy relationships. I believe in every individual’s intrinsic worth and innate ability to tap into their strengths and rise out of life’s challenges. I am here to help you find your joy again.
Life can present many different challenges. Some days can be more difficult than others. If you are experiencing feelings of stress, anxiety, depression, loss or loneliness, I am here for support. Whether the challenges include past pain, present stressors or concerns for your future, I can help you navigate through your days, explore ways to regain control of your life and create a better future with healthy relationships. I believe in every individual’s intrinsic worth and innate ability to tap into their strengths and rise out of life’s challenges. I am here to help you find your joy again.
See more therapy options for Don Mills, Toronto
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Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.