Somatic Therapists in Central Toronto, Toronto, ON
Diviya Lewis
Registered Psychotherapist, MACP
Verified Verified
8 Endorsed
Central Toronto, Toronto, ON M6H (Online Only)
I use an integrative approach with clients, with a basis in Internal Family Systems (IFS) therapy or 'parts work', a trauma-informed, mindfulness based modality, and I draw from somatic and behavioural interventions to invite change and acceptance in your life.
There are times in our lives that we cannot get a handle on the challenges in our life. Sometimes our genetics play a role, i.e. intergenerational traumas, and other times, life, and all its stressors gets overwhelming. For some, systemic barriers exist that impede a capacity for wellness. During these times, it is helpful to work with a trained therapist to support you as you find your way back to your healing, happiness and inner peace. Therapy is a process of growth, unlearning, and self-discovery. In my therapy sessions, I promote behavioral transformation and inner peace by encouraging curiosity, compassion and acceptance.
I use an integrative approach with clients, with a basis in Internal Family Systems (IFS) therapy or 'parts work', a trauma-informed, mindfulness based modality, and I draw from somatic and behavioural interventions to invite change and acceptance in your life.
There are times in our lives that we cannot get a handle on the challenges in our life. Sometimes our genetics play a role, i.e. intergenerational traumas, and other times, life, and all its stressors gets overwhelming. For some, systemic barriers exist that impede a capacity for wellness. During these times, it is helpful to work with a trained therapist to support you as you find your way back to your healing, happiness and inner peace. Therapy is a process of growth, unlearning, and self-discovery. In my therapy sessions, I promote behavioral transformation and inner peace by encouraging curiosity, compassion and acceptance.
Joanne Hickman
Registered Psychotherapist, RP , DipTIRP, CAPT
Verified Verified
2 Endorsed
Central Toronto, Toronto, ON M4W (Online Only)
I offer relational, psychodynamic, somatic informed psychotherapy.
Navigating loss, feeling anxious or frustrated with life, or difficulties in relationships can leave us feeling overwhelmed and unsure what to do. For most of us, we’re not familiar with how to deal with hard feelings. So we adapt as best we can, and develop strategies to cope. Sometimes these strategies begin to interfere with our lives, and may even make us feel worse. The good news is, therapy can help you with this. By being curious about your experiences, and listening intently, we can begin to learn what your needs are and find supportive ways to deal with the hard stuff, and move you towards feeling better & less alone.
I offer relational, psychodynamic, somatic informed psychotherapy.
Navigating loss, feeling anxious or frustrated with life, or difficulties in relationships can leave us feeling overwhelmed and unsure what to do. For most of us, we’re not familiar with how to deal with hard feelings. So we adapt as best we can, and develop strategies to cope. Sometimes these strategies begin to interfere with our lives, and may even make us feel worse. The good news is, therapy can help you with this. By being curious about your experiences, and listening intently, we can begin to learn what your needs are and find supportive ways to deal with the hard stuff, and move you towards feeling better & less alone.
Tania Hernandez
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Central Toronto, Toronto, ON M5R (Online Only)
My practice draws on existential, humanistic and psychodynamic traditions of Western psychology and is grounded in the wisdom of Eastern philosophies, mindfulness and somatic work.
Emotional pain is an inherent part of the human experience, but you don’t have to go through it alone. In our sessions, we will work through your struggles and together create a clear path for you to feel in control and content with your life. You'll enter a non-judgmental space where you can truly be you, with the ability to express your innermost thoughts and feelings. I will meet you where you are in your journey with acceptance and compassion. I work with anxiety, depression, self-esteem, trauma, attachment issues and interpersonal concerns such as work, family, relationships and friendships.
My practice draws on existential, humanistic and psychodynamic traditions of Western psychology and is grounded in the wisdom of Eastern philosophies, mindfulness and somatic work.
Emotional pain is an inherent part of the human experience, but you don’t have to go through it alone. In our sessions, we will work through your struggles and together create a clear path for you to feel in control and content with your life. You'll enter a non-judgmental space where you can truly be you, with the ability to express your innermost thoughts and feelings. I will meet you where you are in your journey with acceptance and compassion. I work with anxiety, depression, self-esteem, trauma, attachment issues and interpersonal concerns such as work, family, relationships and friendships.
Jessica Flaman
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Central Toronto, Toronto, ON M6J (Online Only)
Therefore, I will draw upon alternative and evidence-based modalities such as; Emotion Focused Therapy, Acceptance and Commitment, Internal Family Systems, Dialectical Behaviour Therapy, Mindfulness- and Somatic-informed approaches.
My practice is rooted in the desire to understand the human experience and forge meaningful connections with individuals on their paths to healing and self-discovery. Within the therapeutic relationship, I bring authenticity, compassion, curiosity, and humour, fostering an environment that is safe and non-judgmental. I am not a passive observer and instead believe in collaboration, open communication, and constructive challenge. Both as a client and a clinician, I recognize the importance of embracing discomfort as a catalyst for growth and meaningful change.
Therefore, I will draw upon alternative and evidence-based modalities such as; Emotion Focused Therapy, Acceptance and Commitment, Internal Family Systems, Dialectical Behaviour Therapy, Mindfulness- and Somatic-informed approaches.
My practice is rooted in the desire to understand the human experience and forge meaningful connections with individuals on their paths to healing and self-discovery. Within the therapeutic relationship, I bring authenticity, compassion, curiosity, and humour, fostering an environment that is safe and non-judgmental. I am not a passive observer and instead believe in collaboration, open communication, and constructive challenge. Both as a client and a clinician, I recognize the importance of embracing discomfort as a catalyst for growth and meaningful change.
Dana Nielsen
Registered Social Worker, MSW/RSW
Verified Verified
1 Endorsed
Central Toronto, Toronto, ON M6G
As a trauma-informed therapist, I use an integrative approach drawing from a range of evidence-based practices such as Dialectical Behavioural Therapy (DBT), attachment-based models such as Emotion Focused Family Therapy (EFFT), as well as somatic (body) centered approaches including Mindfulness.
What if there was another way to manage difficult emotions and impulses, to decrease self-criticism and spiralling anxiety, to feel better about yourself in your relationships and to cope through life's challenges and changes. Hi, my name is Dana and it’s been a privilege supporting individuals and families toward meaningful change over the past 13 yrs. I'm known for my genuine and down-to-earth approach, professional integrity and my specialization with teens, younger adults and parents.
As a trauma-informed therapist, I use an integrative approach drawing from a range of evidence-based practices such as Dialectical Behavioural Therapy (DBT), attachment-based models such as Emotion Focused Family Therapy (EFFT), as well as somatic (body) centered approaches including Mindfulness.
What if there was another way to manage difficult emotions and impulses, to decrease self-criticism and spiralling anxiety, to feel better about yourself in your relationships and to cope through life's challenges and changes. Hi, my name is Dana and it’s been a privilege supporting individuals and families toward meaningful change over the past 13 yrs. I'm known for my genuine and down-to-earth approach, professional integrity and my specialization with teens, younger adults and parents.
Zahra Haji
Registered Psychotherapist, BA HON, RP
Verified Verified
3 Endorsed
Central Toronto, Toronto, ON M5R
Waitlist for new clients
Have you ever wondered why, despite all your efforts, some emotional problems or conflicts fail to heal? I believe dysregulation is at the heart of the problem. Crying uncontrollably, racing thoughts or spacing out, flying into rage or shutting down, are all examples of dysregulation. If you've tried therapy before but you're still struggling, it's likely that traditional therapy like CBT, which does not effectively address the nervous system response to stress, has left you still reacting in these old ways. Sensorimotor somatic psychotherapy works directly with the nervous system to down regulate anxiety and upregulate depression.
Have you ever wondered why, despite all your efforts, some emotional problems or conflicts fail to heal? I believe dysregulation is at the heart of the problem. Crying uncontrollably, racing thoughts or spacing out, flying into rage or shutting down, are all examples of dysregulation. If you've tried therapy before but you're still struggling, it's likely that traditional therapy like CBT, which does not effectively address the nervous system response to stress, has left you still reacting in these old ways. Sensorimotor somatic psychotherapy works directly with the nervous system to down regulate anxiety and upregulate depression.
Melanie Van Nieuw Amerongen
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Central Toronto, Toronto, ON M6J (Online Only)
As well as Emotion Focused Therapy (EFT), and somatic and attachment based theories.
All of us can be presented with hardship, pain and overwhelm - sometimes without warning. It is in these stressful moments that we may struggle to find the tools to cope. Confronted by life’s challenges, it can become difficult to see the path forward.
As well as Emotion Focused Therapy (EFT), and somatic and attachment based theories.
All of us can be presented with hardship, pain and overwhelm - sometimes without warning. It is in these stressful moments that we may struggle to find the tools to cope. Confronted by life’s challenges, it can become difficult to see the path forward.
Dr. Erin Falconer
Registered Social Worker, PhD, MSc, LMSW
Verified Verified
Central Toronto, Toronto, ON M5V (Online Only)
Waitlist for new clients
I have training in trauma-focused modalities including EMDR (EMDRIA-approved), parts work, and somatic-based therapies.
I take a thoughtful and caring approach to working together. I work with you collaboratively and aim to create a safe space to help you process trauma and address issues related to relationships, abuse, identity, and creative expression.
I have training in trauma-focused modalities including EMDR (EMDRIA-approved), parts work, and somatic-based therapies.
I take a thoughtful and caring approach to working together. I work with you collaboratively and aim to create a safe space to help you process trauma and address issues related to relationships, abuse, identity, and creative expression.
Asha daCosta
Registered Psychotherapist, RP, MEd
Verified Verified
Central Toronto, Toronto, ON M6G (Online Only)
Waitlist for new clients
Drawing on my background in Psychotherapy, Mind-Body healing, Somatic work, Yoga and Breath work, Compassion and Mindfulness studies - I will bring a tailored, personalized approach to our work together.
We are all looking for that best version of our Selves that we know is somewhere in us. And it's not always easy to find. If you find yourself struggling, feeling stuck, tracing over the same patterns, or navigating through a difficult transition and can't quite find your way, I am here to help you access your inner wisdom to find your way to your best Self.
Drawing on my background in Psychotherapy, Mind-Body healing, Somatic work, Yoga and Breath work, Compassion and Mindfulness studies - I will bring a tailored, personalized approach to our work together.
We are all looking for that best version of our Selves that we know is somewhere in us. And it's not always easy to find. If you find yourself struggling, feeling stuck, tracing over the same patterns, or navigating through a difficult transition and can't quite find your way, I am here to help you access your inner wisdom to find your way to your best Self.
Sanaria Hussain
Registered Social Worker, LMSW, RSW
Verified Verified
Central Toronto, Toronto, ON M5V (Online Only)
I use various modalities, including Internal Family Systems and Somatic Attachment, to help clients tune into their inner experience, access deeper awareness, and cultivate compassion and healing for their past and present wounds.
I’m a licensed therapist specializing in trauma and relationships. I help individuals and romantic partners navigate emotional and relational triggers, and create a better relationship with themselves and others.
I use various modalities, including Internal Family Systems and Somatic Attachment, to help clients tune into their inner experience, access deeper awareness, and cultivate compassion and healing for their past and present wounds.
I’m a licensed therapist specializing in trauma and relationships. I help individuals and romantic partners navigate emotional and relational triggers, and create a better relationship with themselves and others.
Kayla Chambers
Registered Psychotherapist (Qualifying), ExAT, MA
Verified Verified
2 Endorsed
Central Toronto, Toronto, ON M5S
I offer somatic expressive arts therapy as an imaginative and experiential way of "being-with" in a therapeutic relationship.
Hi there! I'm Kayla. I'm a psychotherapist who helps folks transform trauma and deepen experiences of presence and connection. My practice uses an experiential approach drawn from somatic, expressive arts, and relational psychotherapies. I am passionate about this work because I believe fully in our embodied potential for reshaping trauma through creative connection. Within my own life, and throughout my career I have witnessed how attending to our bodies through the arts can open up space for co-creating safe-enough and vibrant relationships.
I offer somatic expressive arts therapy as an imaginative and experiential way of "being-with" in a therapeutic relationship.
Hi there! I'm Kayla. I'm a psychotherapist who helps folks transform trauma and deepen experiences of presence and connection. My practice uses an experiential approach drawn from somatic, expressive arts, and relational psychotherapies. I am passionate about this work because I believe fully in our embodied potential for reshaping trauma through creative connection. Within my own life, and throughout my career I have witnessed how attending to our bodies through the arts can open up space for co-creating safe-enough and vibrant relationships.
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Dr. Komal Bhasin
Registered Social Worker, MSW, MHSc, DSocSci, RSW
Verified Verified
Central Toronto, Toronto, ON M6J (Online Only)
With a decade of experience, I specialize in supporting highly successful individuals who, despite their achievements, may feel lost, unfulfilled, or burdened by deeper wounds. My practice is ideal for those who are ready to explore trauma-informed, somatic, and culturally responsive approaches to addressing deep unresolved challenges originating early in life, which impact their ability to live in connection and wholeness today. By fostering trust and reciprocity, I provide support for you to emerge into wholeness and transformation, allowing you to experience a life of greater connection, meaning, purpose, and peace.
With a decade of experience, I specialize in supporting highly successful individuals who, despite their achievements, may feel lost, unfulfilled, or burdened by deeper wounds. My practice is ideal for those who are ready to explore trauma-informed, somatic, and culturally responsive approaches to addressing deep unresolved challenges originating early in life, which impact their ability to live in connection and wholeness today. By fostering trust and reciprocity, I provide support for you to emerge into wholeness and transformation, allowing you to experience a life of greater connection, meaning, purpose, and peace.
Mindful Pleasures Therapy Private Practice
Registered Psychotherapist
Verified Verified
2 Endorsed
Central Toronto, Toronto, ON M5V (Online Only)
We have experience integrating approaches such as mindfulness (MBCT), DBT, CBT, EFT, trauma informed, and somatic approaches.
Our goal at Mindful Pleasures Therapy practice is to provides high quality modern virtual psychotherapy service that allows you grow and heal. We aid clients in overcoming emerging issues including but not limited to anxiety, relationship difficulties, life transitions, co-dependancy, addictions, sex, spirituality, self-esteem, depression, women's issues and stress. We strive in building a judgment-free, anti-oppressive, compassionate, safe space for Individuals and couples of all ages to achieve your goals.
We have experience integrating approaches such as mindfulness (MBCT), DBT, CBT, EFT, trauma informed, and somatic approaches.
Our goal at Mindful Pleasures Therapy practice is to provides high quality modern virtual psychotherapy service that allows you grow and heal. We aid clients in overcoming emerging issues including but not limited to anxiety, relationship difficulties, life transitions, co-dependancy, addictions, sex, spirituality, self-esteem, depression, women's issues and stress. We strive in building a judgment-free, anti-oppressive, compassionate, safe space for Individuals and couples of all ages to achieve your goals.
Hartwell Counselling, Ltd
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Central Toronto, Toronto, ON M5S (Online Only)
Through the integration of EMDR, Somatic therapy and other evidence-based psychological modalities, I guide clients on a transformative journey.
When was the last time you experienced harmony with your core principles? At Hartwell Counselling, I provide a compassionate and transformative therapy rooted in evidence-based practices such as EMDR. EMDR which stands for Eye Movement Desensitization and Reprocessing and its the gold standard for treating and processing trauma. EMDR reduces trauma symptoms in a shorter time frame than the traditional talk therapy. Many clients have reported a reduction of traumatic symptoms after the initial few sessions of EMDR. EMDR is not a magic cure for trauma but it might produce some symptoms relief.
Through the integration of EMDR, Somatic therapy and other evidence-based psychological modalities, I guide clients on a transformative journey.
When was the last time you experienced harmony with your core principles? At Hartwell Counselling, I provide a compassionate and transformative therapy rooted in evidence-based practices such as EMDR. EMDR which stands for Eye Movement Desensitization and Reprocessing and its the gold standard for treating and processing trauma. EMDR reduces trauma symptoms in a shorter time frame than the traditional talk therapy. Many clients have reported a reduction of traumatic symptoms after the initial few sessions of EMDR. EMDR is not a magic cure for trauma but it might produce some symptoms relief.
I work collaboratively with clients to create a uniquely tailored therapeutic experience that goes beyond traditional talk therapy by integrating several evidence-based "bottom-up" treatments (IFS - Internal Family System, EMDR - Eye Movement Desensitization and Reprocessing, & SE - Somatic Experiencing) with anti-oppressive & culturally sensitive frameworks.
Hi, I'm Liz - a clinical psychologist who values building a safe, connected, and empowering therapeutic relationship. I focus on understanding you holistically, choosing depth & experiential change over band-aid solutions & surface conversations. I strive to help you derive meaning from your repeated behavior patterns & complex emotional reactions, as well as deepen self- awareness and strengthen self-worth so you can make personally valued changes when you feel ready for it. I am drawn to working with insecure attachment styles, sex/intimacy issues, highly sensitive folks, queer community, & adult survivors of childhood trauma.
I work collaboratively with clients to create a uniquely tailored therapeutic experience that goes beyond traditional talk therapy by integrating several evidence-based "bottom-up" treatments (IFS - Internal Family System, EMDR - Eye Movement Desensitization and Reprocessing, & SE - Somatic Experiencing) with anti-oppressive & culturally sensitive frameworks.
Hi, I'm Liz - a clinical psychologist who values building a safe, connected, and empowering therapeutic relationship. I focus on understanding you holistically, choosing depth & experiential change over band-aid solutions & surface conversations. I strive to help you derive meaning from your repeated behavior patterns & complex emotional reactions, as well as deepen self- awareness and strengthen self-worth so you can make personally valued changes when you feel ready for it. I am drawn to working with insecure attachment styles, sex/intimacy issues, highly sensitive folks, queer community, & adult survivors of childhood trauma.
Hayley Mangotich
Registered Psychotherapist, MEd, RP
Verified Verified
Central Toronto, Toronto, ON M6G
Drawing on IFS, somatic therapies, and a wealth of knowledge in trauma, attachment theory, and embodied social justice, I use an integrative approach to help you reconnect with who you are beyond hurting and surviving.
Life may feel tough right now, like you can barely cope. You might long to switch off your brain or emotions, or feel like it's hard to get relationships right. Maybe you’re hurting, telling yourself there’s something wrong with you. I promise there’s nothing wrong with you. Hurting is human, and so is wanting someone to walk with you through pain to healing. Often this means reconnecting with who you are beneath the strategies you’ve built to keep going and stay safe. We all have these, and they work well, but they can come at the cost of losing touch with our truest Self, along with its full capacity to experience joy and calm.
Drawing on IFS, somatic therapies, and a wealth of knowledge in trauma, attachment theory, and embodied social justice, I use an integrative approach to help you reconnect with who you are beyond hurting and surviving.
Life may feel tough right now, like you can barely cope. You might long to switch off your brain or emotions, or feel like it's hard to get relationships right. Maybe you’re hurting, telling yourself there’s something wrong with you. I promise there’s nothing wrong with you. Hurting is human, and so is wanting someone to walk with you through pain to healing. Often this means reconnecting with who you are beneath the strategies you’ve built to keep going and stay safe. We all have these, and they work well, but they can come at the cost of losing touch with our truest Self, along with its full capacity to experience joy and calm.
Sepideh Hossaini
Registered Psychotherapist, MA Psy, RP, CSFT
Verified Verified
Central Toronto, Toronto, ON M5R
I have an integrative approach to therapy and draw upon various modalities such as Solution-Focused Brief Therapy, Cognitive Behavioural Therapy (CBT), Sensorimotor Psychotherapy, Mindfulness and Somatic-oriented interventions.
I appreciate you for taking the first steps towards a change. I have extensive experience and professional training working with individuals and couples seeking therapy for challenges such as anxiety disorders, depression, life transitions, grief/loss, self-improvement, relationship challenges, etc. I deeply value offering a compassionate and authentic presence in therapy. My approach is all about building on your strengths and exploring the powerful connection between your mind and body.
I have an integrative approach to therapy and draw upon various modalities such as Solution-Focused Brief Therapy, Cognitive Behavioural Therapy (CBT), Sensorimotor Psychotherapy, Mindfulness and Somatic-oriented interventions.
I appreciate you for taking the first steps towards a change. I have extensive experience and professional training working with individuals and couples seeking therapy for challenges such as anxiety disorders, depression, life transitions, grief/loss, self-improvement, relationship challenges, etc. I deeply value offering a compassionate and authentic presence in therapy. My approach is all about building on your strengths and exploring the powerful connection between your mind and body.
Simal Saujani
Pre-Licensed Professional
Verified Verified
1 Endorsed
Central Toronto, Toronto, ON M4V
My style is relational, with somatic techniques from hakomi.
Sometimes we can feel disconnected from ourselves or from those close to us. Perhaps there are strong emotions pulling in many directions all at once, or a numbness with no explanation at all. In such times we feel anxious, overwhelmed and alone. There is safety in feeling accompanied by someone who cares, and can help find balance again. I believe our feelings can be great teachers, though often confusing. In this way, I believe we do have the answers within us. Unlocking them is a process: giving voice to emotions, being seen and understood, discovering a new awareness, taking steps gently in a new direction.
My style is relational, with somatic techniques from hakomi.
Sometimes we can feel disconnected from ourselves or from those close to us. Perhaps there are strong emotions pulling in many directions all at once, or a numbness with no explanation at all. In such times we feel anxious, overwhelmed and alone. There is safety in feeling accompanied by someone who cares, and can help find balance again. I believe our feelings can be great teachers, though often confusing. In this way, I believe we do have the answers within us. Unlocking them is a process: giving voice to emotions, being seen and understood, discovering a new awareness, taking steps gently in a new direction.
Simon Leclerc
Registered Psychotherapist (Qualifying), MA, BEd, RP-Q
Verified Verified
4 Endorsed
Central Toronto, Toronto, ON M4X
The primary therapeutic approaches revolve around domains in Narrative, Gestalt, Internal Family Systems, Existential, Humanistic, Psychodynamic, Somatic, and Music-Integrated therapy - with client preference of approach as a focal point.
I'm here to support anyone struggling with life's various challenges. Coming from a highly mobile education industry and music-focused background, I endeavour to provide reflection through various lenses - with a combination of self-exploration and creativity. If you are looking for someone who is open and eclectic in their approach, while maintaining a focus on your development, we could be a wonderful fit!
The primary therapeutic approaches revolve around domains in Narrative, Gestalt, Internal Family Systems, Existential, Humanistic, Psychodynamic, Somatic, and Music-Integrated therapy - with client preference of approach as a focal point.
I'm here to support anyone struggling with life's various challenges. Coming from a highly mobile education industry and music-focused background, I endeavour to provide reflection through various lenses - with a combination of self-exploration and creativity. If you are looking for someone who is open and eclectic in their approach, while maintaining a focus on your development, we could be a wonderful fit!
Zainib Abdullah
Registered Social Worker, BSc, MSW, RSW
Verified Verified
Central Toronto, Toronto, ON M5G (Online Only)
I know that seeking therapy can at times be difficult and intimidating. It takes courage to explore difficult experiences and emotions. I will always meet you where you are. I strive to provide you with a non-judgmental and compassionate space -- a space that can help you explore and understand yourself, and help you manage your life more effectively. In working together, you will find that my approach to therapy is collaborative, client-centred & trauma-informed. My approach to therapy is grounded in extensive training in Dialectical Behaviour Therapy, Cognitive Behavioural Therapy and Somatic/ Mindfulness-based Psychotherapies.
I know that seeking therapy can at times be difficult and intimidating. It takes courage to explore difficult experiences and emotions. I will always meet you where you are. I strive to provide you with a non-judgmental and compassionate space -- a space that can help you explore and understand yourself, and help you manage your life more effectively. In working together, you will find that my approach to therapy is collaborative, client-centred & trauma-informed. My approach to therapy is grounded in extensive training in Dialectical Behaviour Therapy, Cognitive Behavioural Therapy and Somatic/ Mindfulness-based Psychotherapies.
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Nearby Somatic Counsellors Searches for Central Toronto, Toronto
See More Somatic CounsellorsNearby Searches for Central Toronto, Toronto
- Chinatown
- Don Mills
- Downtown
- Flemingdon Park
- Lawrence Heights
- Leslieville
- Parkdale
- Summerhill
- West Toronto
- Westminster-Branson
- Weston-Mount Dennis
- Yorkville