Muslim Therapists in Central Toronto, Toronto, ON

I work from a warm and strength-based approach to get to know you and explore what works best for you. I primarily work with adults and young adults with issues related to relationships, queer, trans and 2SLGBQ experiences, immigration and adjustment, and disordered eating and body image. I am a queer Middle Eastern/Iranian immigrant, I can provide psychotherapy in English and Farsi, and I welcome working with you to integrate your spirituality into your care should you want this.

No Waitlist - Next Day Appointments - Book at ajourneyinwardtherapy.janeapp.com and get matched with a psychotherapist - sessions start at $65 and are tax exempt. Our diverse team of psychotherapists are here to support you in your journey by bringing clarity, reducing overwhelm, and supplying you with the skills and tools needed to reconnect with your authentic self. We hold a safe space in which you can explore, heal and grow, without fear of judgement. We do this through practicing culturally-responsive, LGBTQ-affirming, and trauma-informed care to create a unique, tailored treatment plan with evidence-based therapies.

In order to feel safe and in control, you may have learned certain survival and coping strategies to keep you grounded. Perhaps you are a child of immigrants, struggling to exist between two cultures. Or maybe you were afraid to disappoint others and taught yourself to never have any needs or boundaries. These behaviours, while understandable, may no longer serve you in the ways that you need. Together, we can explore and unpack your life experiences, offer understanding and validation to the shutdown parts of you, and learn to take up space and exist in our world. Psychotherapy can promote healing, resiliency and self-empowerment

Are you grappling with difficult emotions like depression or anxiety? Or maybe you're a highly sensitive person (HSP) who is seeking deeper understanding of intense emotions and experiences? Or you're looking to understand and recover from childhood experiences. If this sounds like you, starting therapy can be a transformative step. I would be honoured to guide you through this journey, helping you manage and make sense of your emotions, fostering self-discovery, and supporting your path to healing. I offer a safe and empathetic space for individuals to explore their unique stories through a holistic, trauma-informed lens.

How to find hope? If you are feeling alone, engaging in therapy can help you feel connected again. Life can take you through UPS and DOWNS. You usually manage to get up, shake it off, and go on. But this time, you feel you cannot get up. You can’t bear to let anyone see how much you are stuggling. You do not want to bother them. Or worse, you fear they will not understand. You feel disappointed, broken, LOST, and ALONE. You think you have reached the end of the road.

As a Registered Psychotherapist (Qualifying) my goal is to provide my clients with a safe, open space that is free of judgement. I strive to make my clients feel comfortable and feel truly seen. When life gets tough, taking a step towards therapy can be very daunting; however, I am here to collaboratively navigate through these challenges with you.

Hello and thank you for stopping by! Seeking out a therapist is a courageous endeavour, so congratulations on making the decision! A bit about me... My practice is focused on relational Gestalt Therapy. I work with clients in the here and now, while focusing on embodiment, awareness and self-actualization. I help individuals seeking support with stress, anxiety, depression, addiction, trauma, shame, guilt and much more. I’ve studied a number of spiritual paths, for my own self-growth, and to broaden my approach to life and others. I weave my knowledge and experiences to hold a safe and supportive space for you to come as you are.

Welcome to the start of your journey toward your most authentic self! I am here to guide you as you navigate your culture, relationships, and feelings of stuckness in your life. I am here to help you discover coping skills to manage overwhelming, anxious, and overpowering emotions. You become my client, and I become a part of your support system. Together, we will create a personalized plan to support your mental health and your life goals. At the end of our journey together, you will leave with a better awareness of your emotions, an arsenal of tools for challenging times, and greater resiliency.

Life can feel challenging at times, leaving you feeling overwhelmed or stuck. You may be experiencing feelings of sadness, worry, anger, shame, fear, grief or despair. Struggling with difficult emotions can take away from living in the present moment. Instead you may find yourself dealing with anxiety, self-criticism, over-thinking, reliving painful memories and stuck in patterns that no longer serve you. Together we will slow things down so we can explore your experiences and the parts of you that may be hard to understand.

I provide a warm and accepting place where you can be yourself - with all your thoughts and feelings, whatever they might be. Together we will explore what's going on in your life today, and how past experiences affect you in the present. I support you in identifying and moving towards areas of growth and healing that feel right for you, so that you can feel better and thrive in all aspects of your life, including your relationship with yourself and others.

Seeking therapy is a radical act of self love. It takes courage to reach out when in pain or transition. Wanting support is a sign of the impulse to thrive. I hold space for you to heal your attachment and other wounds. I am a Registered Psychotherapist and have a Masters of Psychology, with a private practice in downtown Toronto. My special interests include transitions across the life span, attachment and trauma, anxiety, depression, relationship issues, low self-esteem, Post Traumatic Stress, newcomer and multi cultural issues, intersecting with LGBTQ issues, women's mental health, transitioning genders, and newcomer issues.

Fatima supports individuals who want to improve their self-esteem, reduce stress levels and kick imposter syndrome aside. Fatima is passionate about helping you build a personalized toolbox filled with creative strategies to reduce overwhelm and embrace self-love. Through her lived experience with these challenges, Fatima understands how difficult and discouraging it is to not trust yourself, and lose your sense of purpose. By working together, Fatima will help you reframe these negative thinking patterns.

I am a mother of three wonderful boys. My eldest is autistic, and I am his caregiver. I have had my fair share of ups and downs, and speaking from experience, with the proper support, no obstacle is insurmountable. Have you had a problematic past, traumas that may not have been processed, or unhealthy relationships that have left their mark? Are you experiencing a problem that is overwhelming and pulling you down? Are you depressed or anxious and don't know why? Do you feel like you are living but not alive? If so, let me help you!

I have a profound respect for the therapeutic process. I acknowledge that every human being has a story, some parts painful, and other parts hopeful. I hope to draw on that hope with you, help you discover your existing resilience, strength, and ability to cope through the hard times and discomfort. I use a tailored approach for all people, because each individual is unique and deserves to be seen as such. Your feelings are valid and I can help you tap into them in a safe space where you will be heard and not judged.

My practice involves co-creating a compassionate space for clients to explore why they might feel stressed, anxious, depressed or a loss of meaning in life. We all in some way, seek to bring relief and meaning to what we have gone through and the challenges we are currently facing. Often times our trauma can keep us in patterns that no longer serve us, hindering our connection to ourselves and others.

Helping you shape a new narrative about who you are, where you belong and how to settle confidently into your intercultural identity. You will learn to understand your feelings and unhelpful intergenerational patterns and deal with self-doubt, toxic shame and guilt. You will learn to navigate your cultural confusion and develop an inner voice and confident sense of self that integrate. Let’s move past parental approval and traditions, leaving behind insecurities, toxic shame, and self-doubt. Our support goes beyond textbooks. We offer research-based treatment in various languages to support your journey. Visit our website for more.

After gathering background information in our intake session, we will work together to assess the origins and explore the scope of your presenting issues. I will conduct a comprehensive scientific, evidence-based, and well-researched assessment of your difficulties to help you gain insight and understanding of what might be at the root of your struggles with anxiety, depression or your relationship problems. During this assessment, I will use scientific, evidence-based measures along with an in-depth personal history and an account of your life experiences to provide you with insights about the nature of your current symptoms.

Are you struggling with anxiety, depression, & are stuck in one place in life? When you're used to living in a state of chronic stress, feeling calm feels unfamiliar. This is the same reason you remain in chaotic relationships. You may perceive dysfunction as love & find yourself walking on eggshells in relationships. Life becomes exhausting & you end up experiencing stress and dissociation from the overwhelming environment you're exposed to. Regulating your nervous system & living a meaningful life can be a difficult journey but one that's worth exploring so you can live a self-sufficient life.

Welcome! I am so happy you're here. As a therapist, I hope to join you wherever you are- navigating paths known and unknown, welcoming tender moments to slow down and rest, and all that is between and beyond. I work primarily with BIPOC and 2SLGBTQ+ clients, including queer and trans Muslims, newcomers and immigrants, and third culture individuals. I draw from somatic, narrative, and expression-based practices. My therapy is political and slow; embracing of pleasure and joy, and holding space for the impacts of navigating a world designed to marginalize and oppress.

For those feeling unfulfilled, stuck, not quite themselves, or struggling with emotional regulation, I welcome you. I work with clients struggling with anxiety, depression, ADHD, childhood sexual abuse, relational and developmental trauma, and personal relationships. I utilize a variety of evidence-based modalities including psychodynamic, mindfulness, solution-focused, trauma-informed, and emotionally-focused approaches. I provide a space for clients that is free of judgment, inclusive, and empowering.

How do you heal the ache you feel inside? If you are feeling in a funk, engaging in therapy can help you find clarity and get you moving. You are resilient and strong! You ARE navigating your mental state, relationships, and the systems you live in. However, the challenges of life may seem overwhelming. You may feel like you are on autopilot. You want to become the best version of yourself - but you find it difficult to begin. I believe you hold the ability to CHANGE your LIFE. And change may bring new challenges. It is okay to not do it alone.

When getting out of bed in the morning feels challenging, I aim to hear your story and understand the root source of your shadows. I will be here to provide guidance and clarity, for you to pursue this journey with yourself safely. Through 30 years of Martial Arts training, I have learned to understand the resilience of the mind, overcoming internal challenges with a dynamic energy, solid foundations, and self-initiated structure. Together, we can navigate through different mental environments, and learn to adapt to the various situations that life presents.

Welcome, and congratulations on starting or continuing your mental health journey. As a mental health helper, your journey is honoured, and your voice is cherished. I resonate deeply with those navigating identity, especially people of colour, immigrants, and LGBTQ+ individuals. I offer empathy and expertise from anxiety to trauma, fostering empowerment and self-understanding.

Welcome to your space for authentic self-exploration, emotional healing, and self-discovery. As a Registered Psychotherapist (Qualifying) and MA in Counseling Psychology student under clinical supervision, I commit to creating a safe and non-judgmental environment for you. I specialize in supporting clients dealing with trauma, relationship challenges, depression, addiction, and identity crises.