Child Therapists in Central Toronto, Toronto, ON

I offer feminist, trauma-centred therapy that works collaboratively to understand your internal world in meaningful ways. I am attuned to how family webs (present and ancestral), environments, and structural systems can influence the stories we carry about ourselves while holding space for the possibility other narratives, experiences, and emotions might also be central and important pieces to your identity. By exploring current location, childhood, significant attachments and experiences, and body-based wisdom I believe we will gain a richer understanding of who you are while working towards more emotional balance in your life.

Hope is powerful and is often what helps us push forward when life’s challenges become confusing and overwhelming. Yet, hope can be difficult to find and hold on to. I cannot promise solutions, but I am committed to walking with individuals, couples, and families in their search for understanding, growth, healing, and hope. I take a holistic and collaborative approach in exploring deeper emotions and thought patterns in past and present experiences.

Finding the right therapist can be a daunting and intimidating process. This is why I appreciate the strength and courage that it takes to reach out for help. I also admire the ambition and belief that positive change is possible. Therefore, I would be so honoured to support you in identifying your needs, goals, and taking these next steps with you. My goal is to build and maintain a strong and trusting therapeutic relationship with you, so you can feel empowered and confident, in yourself and in your decision making. I provide a comfortable and judgement-free space for you to be able to express yourself and grow.

Centre Bethany Centre is a place that provides counselling services that will contribute to the physical, spiritual, emotional and psychological well-being of individuals and families. Our approach is centred around healing in an African cultural context, that is to say, healing is the remedy that is required when something goes wrong with the functioning of the mind, body, psyche, environment and spirit. This malfunction often results in one feeling anxious; abandoned; physically, psychologically and spiritually traumatized; a sense of loss of self.

In order to work effectively on something, we must know its root and nature. I believe that half the battle is truly understanding why our struggles are occurring in the first place. Once we know the root of the concern and the thoughts, feelings, experiences, and ideas that reinforce its existence, we can then begin to dismantle its power—brick by brick. I believe in holding space for people to tell their stories and explore parts of themselves they may have never before felt safe to share with others. It is through this brave process of standing face-to-face with every part of who we are that we can decide who we would like to be.

We can make change in our lives by understanding why we feel the way we do and by being in tune with who we are. Once we get to know ourselves better, we have the power to grow and overcome barriers. Whether you are experiencing stress, anxiety, depression or anger, or if you are encountering family challenges, relationship problems, or addictions, I can help you make the change you are looking for in a safe, open and nurturing environment.

Life is a series of challenges and the idea of therapy can be very daunting. My approach centers around normalizing your experiences step-by-step and empowering you via your strengths and goals. Engaging in conversations that appropriately challenge you and are collaborative helps me support your needs and growth. Whether you're struggling with anxiety, health changes, stress, ADHD, Autism, depression, trauma, concussions, caregiver burnout, illness/pain, relationship issues, life transitions, disabilities, etc, I am here to listen, ask thought-provoking questions, and help you develop effective strategies for your personal growth.

I am a compassionate, culturally responsive, and a religiously sensitive social worker who creates a safe, caring, non-judgemental and confidential environment where clients can feel supported and comfortable being themselves. I am deeply committed to helping my clients achieve a better understanding of self through the exploration of feelings and emotions to ultimately cultivate the best version of themselves. I use a personalized approach to tailor to my client’s needs as they navigate through their unique journey. My goal is to empower, strengthen, and equip my clients with the tools they need to lead more resilient lives.

Are you a woman in Ontario experiencing anxiety, low self-esteem, infertility and/or life transitions? Do you wish you could quiet your mind from the persistent worries and negative thoughts that leave you drained? Are you entering a new chapter in your life that has you feeling overwhelmed? Are you dealing with the profound sadness that comes with experiencing infertility? If so, talk therapy is a powerful tool for change which can help you achieve self-reflection, confidence and personal growth.

Therapy space often starts as a brave space, because of your decision to entrust your story with a stranger, in this case, me :). My responsibility as your therapist is to turn the brave space into a safe space for every part of you. I often think about the therapy as the process of putting together puzzles that don’t come with the original image. My role as your therapist is to accompany you to explore each piece with curiosity and acceptance, so that you can make sense of your pieces and construct images that feel authentic to you.

I’m a Registered Social Worker specializing in mental health with a Masters of Social Work from York University, and a Bachelors in Psychology from the University of Guelph. I’m passionate about working with young adults and youth, and I currently work with a top private practice, Vision Counselling & Consulting. In addition, I also work at a children’s community mental health agency. I’m both committed and effective in supporting my clients through a range of complex mental health concerns as well as challenges stemming from family conflict.

If you’re new to therapy or not, it’s always most important to find a therapist who you connect with. I am directive and like to provide structure to our work together. I will challenge you while also working with you at your pace and current threshold. If you don’t know where to start, or if you have very particular goals, I will work with you to ensure you are getting something out of our time together. Let's see if we're a good fit! Book your appointment here: www.halynaptherapy.janeapp.com/

I am a licensed psychotherapist who is highly specialized in the treatment of anxiety and depression. I provide a personalized approach to an emotion focused therapy that helps patients better understand the mechanisms preventing them from realizing their potential, achieving greater intimacy in their relationships, and developing a better relationship with themselves. I offer a non-judgmental and openly honest relationship with clients, collaboratively understanding what issues they face, working together to confront these struggles, and to realize each individual's capacity to make meaningful change.

Step Stone Psychology offers a unique and dedicated Health Psychology Service aimed at supporting children and youth with co-occurring physical and mental health needs. We also work with caregivers and provide support in the context of caring for a child with medical concerns. We have experience with various health-related presentations and understand how physical and mental health challenges can impact the ability to engage in academic, social, and family life. Therapeutic support can assist with these needs by promoting greater mind-body awareness, improved quality of life, and greater physical and mental health outcomes.

I specialize in assisting children, adolescents, and adults who may find it challenging to navigate the complexities of our modern world. In an age marked by seemingly boundless connectivity, many individuals and families often experience heightened feelings of isolation. I firmly believe in the universal longing for a nurturing community, a village of support ready to provide care and assistance when required. It is my aim to be that extra form of support. I am here to help individuals and families navigate the more difficult hurdles and to find ways to work towards creating more peaceful authentic, and connected lives.

You may be carrying feelings of pain, sadness, confusion or worry. Maybe you are hoping to understand yourself better or reduce the stress of all that you are experiencing. You may have gone through trauma or discrimination. Regardless of what brings you to reading these words, you have recognized the importance of getting support. Walking alone through your struggles is isolating and exhausting. Walking with another can be a relief and foster a sense of hope and direction. You have a right to feel better and reduce the barriers to your life goals. You have the right to be yourself and to feel understood and supported.

How we feel in our relationships with others is a key factor to our overall sense of health and well-being. I can help you make desired changes in your relationships: with your partner or significant others, family, friends, and colleagues. I will join you as we explore aspects of your life that are complicated or confusing. I help clients of all ages to explore personal feelings, difficult and complex relationships, and life transitions. I use Narrative, Solution-Focused, and Emotionally Focused Therapy, with CBT elements as needed.

Hi there. I'm so happy you are reaching out for support. As humans, we are all shaped and transformed by the relationships and experiences we've had. When we feel overwhelmed, numb, off balance or tangled up, a kind and patient relationship in therapy can help us find steady footing and clarity again, giving us the resilience to feel trust within, adapt and thrive. Whether you are a youth or adult looking to strengthen relationships, build confidence, explore ways to communicate or unravel anxiety, grief, depression, or trauma, I am here as your guide.

I have a Master’s in Social Work from the University of Toronto, and a certification in Mental Health and Addictions, as well as specialized training in several therapeutic interventions including cognitive behaviour therapy, dialectical behaviour therapy, solution focused brief therapy, emotionally focused therapy, narrative therapy, and mindfulness. I have been fortunate to work with youth, adults, couples, parents, and families, as they cope with symptoms of anxiety, depression, stressful events, relationship conflicts, grief, and life transitions, among others.

You feel off balance with your emotional, physical or spiritual health but find it hard to reach out. When you do try, you may feel like you're burdening others or the idea of opening up to someone you don't know might seem challenging. This is why trust is at the core of my practice because I recognize how hard it is to share or try something new. Together, we'll create a non-judgemental space so you can feel safe sharing your hopes, joys, fears and sorrows (and everything in-between).

I suspect you are here because you are tossing around the idea of trying out therapy. Kudos to you! Taking the first step to seeking support is both daunting and courageous. You might be asking yourself “How did I/we get here?” and despite your best efforts of trying to do better and feel better, you just can’t figure it out on your own. I get it, and you are not alone!

<<UPDATE: UNFORTUNATELY, I am not currently able to begin work with new clients as my practice is full. I highly recommend Laura Sygrove who is also listed on PT>> Are you feeling overwhelmed and stressed out? Is it hard to feel like you are 'good enough'? If you are struggling with anxiety, depression, sexuality issues, low self-esteem or relationships, therapy can be a vital tool in creating lasting positive change. A caring therapist can ease the burden of adjusting to life's transitions.Through our work together, we can help you overcome obstacles to greater self-esteem, satisfying relationships, & a greater sense of wellbeing.

I treat issues of mood and anxiety as well as more complex issues involving substance use and abuse and trauma. I also have special expertise and interest in personal goal-setting; cannabis (marijuana) dependence; and creative, gifted, and/or talented youth and adults with mood, underachievement, or multipotentiality issues. I work from a harm-reduction perspective and use a holistic lens to address problems. Using a mix of cognitive-behavioral therapy (CBT), motivational interviewing, and a systems perspective, I assess and address sleep hygiene, daily habits, personal relationships, and coping skills, and incorporate mindfulness and exercise into all treatment planning.

As a Couple & Family Therapist, I hope to offer support, insight and a safer space in which to process, heal and grow. I believe all therapeutic work engages with relationships, even if just the relationship we have with ourselves. By focusing on the meaningful connections in our lives, and on the ways we have learned to approach them, it gives us the power to see ourselves more clearly and the ability to make the changes we hope for.