Female Therapists in Tiny, ON

A lot going on right now and you want someone to talk to? Feeling confused, in grief, have unprocessed trauma, or need help managing a diagnosis? Sometimes it helps to talk to someone, get reconnected, and re-centered so you can make the best decisions for yourself. Talking may make the solutions obvious. I am here to listen, validate where you are today, and help you reflect on where you want to be. Every step of the way is client-driven so therapies offered will fit with who you are and work with your strengths. Hopefully, together we can help you build a life that makes sense and fulfills you.

Anxiety/Stress/People-Pleasing/Perfectionism- You feel exhausted most of the time and can't seem to get any work done. You have trouble relaxing because your mind is constantly racing with stress and worries. It is hard to "shut off" and your body is feeling the effects of prolonged stress. Your never ending to-do list just keeps getting bigger and you feel overwhelmed by life in general. If these statements resonate with you, you might be struggling with chronic stress and anxiety. Possibly even dealing with poor work-life balance and are on the brink of burnout. You've come to the right place to get back on track!

I am a Registered Psychotherapist (CRPO) with expertise in Cogitive Behavioral Therapy, Narrative Therapy, Career Counselling, Assessments, Education and Research. I have an extensive knowledge in Psychology, Children, Anxiety, Depression, Mindfulness, Alcohol, Addictions and Research. I have worked for many years with Senior Scientists, a highly qualified Child Psychiatrist, and other clinical professionals. I am published in several respected Scientific Journals and am available to work with children, teens, individuals, couples, families, and those who need specialized services, such as Depression and Anxiety.

Are you battling against intrusive thoughts? Anxiety that seems hard to manage? Overwhelmed or feeling stuck? You may fear that these feelings will last forever. I'm here to tell you that they absolutely don't have to! Together, we'll learn new tools to overcome this tough period so you feel grounded and at ease. Whether it is OCD, anxiety, depression, a new (or older!) baby or general life stressors affecting your mood and day-to-day functioning, I am here to figure it out with you.

Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion

I always feel privileged when people take me on their journey through healing and self-discovery. I believe that the therapeutic relationship is a partnership that is built on trust and emotional safety. With 12 years of experience in providing counselling services, and 7 years working with mental health, I believe that we all have the strength to move through challenging situations. During our sessions, you will be in the driver's seat while I help navigate our route. Whether you want to work through a current situation or something from your past, I can help you work through your experiences and achieve your goals.

I approached psychotherapy through a person-entered and trauma-informed lens, with influence from internal family systems therapy. I take a collaborative and curious approach so that together we can find ways of change that work for you as an individual. In my practice I believe it's important to connect your behaviours, emotions and thoughts with your body. It's also important to explore how your experiences have impacted who you are today. My hope is to a hold space for you where you feel safe, supported, accepted and respected.

Your therapy journey is about empowering you to navigate challenges, such as: Making a life-changing decision. Coping with intolerable stress, anxiety, anger, sadness, or grief. Managing a difficult relationship. Managing chronic pain or other overwhelming condition. Figuring out who you are as you find yourself again. Resolving restlessness. Disempowering shame and feelings of not being good enough. Coping with isolation and/or rejection. Dealing with a stressful diagnosis. Your therapy is a place to feel heard, understood, and respected. Hope and compassion help you heal from painful experiences of the past, and live more freely.

Are you overwhelmed by anxiety, self doubt, or meeting expectations? Have you noticed being so distracted that you aren't able to be present with who and what matters most? Or maybe you are facing a new life transition that is causing stress and uncertainty. Maybe you have decided to strengthen the relationship with yourself and others around you. Perhaps you want to find a way out of the same patterns that hinder you from being the most authentic version of yourself. I work with clients to help manage the self doubt and overthinking that hold them back, and to prioritize self without apology.

I believe that people start to heal the moment they feel heard and so my aim is to provide a safe and non-judgmental space that provides my clients validation and understanding. My work is relational, trauma-informed and attachment-based. I have a passion for supporting my child, teen and adult clients in having "aha moments" as they discover how their past experiences are causing the brain to instinctively protect in the present. We can then use this understanding ultimately gain symptom relief. I also provide Clinical Supervision (which meet CRPO standards) and Consultation for upcoming and developed counsellors.

Are you longing for the closeness you used to experience with your partner? Secure, connected relationships are key for a happy life. I help adults navigate their relationships to find the love, passion and fun that everyone deserves.

As a woman, it’s so SO hard to walk in those shoes (or steel toe boots, flip flops, heels, whatever they are). You’ve been trying to do it all and be so strong. You’re amazing. And at the same time, you don’t have to sort through it alone: the toxic and codependent relationships, the body image pressure and never feeling like you’re enough, the huge plate load of things you take on every single day, and the sexual trauma or abuse that you carry as you try and just…live. It’s A LOT. And you deserve to find some peace and relief with it all. So what if all it takes is some therapy sessions to get that relief?

Traditional therapy methods assume that everyone’s problems can be solved by participating in weekly 1-hour sessions using one-size-fits-all protocols. This approach focuses on treating disorders, rather than people, and the latest research does not support this approach. I want to understand YOU, as a person. Together we'll figure out the underlying reasons you are stuck, and we’ll create an individualized plan for long-term change. Are your emotions overwhelming? Maybe you feel numb? Do you repeatedly respond to situations in unhelpful ways? Whatever the reasons, we’ll work together to help you take back control of your life.