Photo of Nadine Lulu, MEd, RP, Registered Psychotherapist
Nadine Lulu
Registered Psychotherapist, MEd, RP
Verified Verified
1 Endorsed
Tillsonburg, ON N4G
I offer Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Image Transformation Therapy (ImTT), to help persons with anxiety, depression, trauma, relationship issues, and many other issues.
At some point, we all face emotional challenges that make coping difficult. I am a Cognitive Behavioural Therapist (CBT) who has treated anxiety, depression, trauma, relationship issues (couples, teen-parent, parent-child, etc.) and other client issues since 1999. I am well know for my no-nonsense client-focused approach which incorporates humour, teaching new skills and learning new ways of thinking and being more joyful, deliberate and present in the world.
I offer Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Image Transformation Therapy (ImTT), to help persons with anxiety, depression, trauma, relationship issues, and many other issues.
At some point, we all face emotional challenges that make coping difficult. I am a Cognitive Behavioural Therapist (CBT) who has treated anxiety, depression, trauma, relationship issues (couples, teen-parent, parent-child, etc.) and other client issues since 1999. I am well know for my no-nonsense client-focused approach which incorporates humour, teaching new skills and learning new ways of thinking and being more joyful, deliberate and present in the world.
(226) 780-8823 View (226) 780-8823

Online Therapists

Photo of Dr. Ava D Agar, PhD, CPsych, Psychologist
Dr. Ava D Agar
Psychologist, PhD, CPsych
Verified Verified
Kitchener, ON N2H  (Online Only)
I am a psychologist registered with the College of Psychologists of Ontario. I am accepting new therapy and assessment clients. I work with adults with a range of challenges (e.g., depression, generalized anxiety, social anxiety, trauma/PTSD, obsession-compulsions, and executive dysfunction) impacting their relationships, academics, work, and general life functioning. Primarily from a CBT perspective, and drawing upon other approaches (MBCT, DBT, ACT, etc.) as needed, I aim to provide you with support, help you build skills to make meaningful changes in your life, and help you build skills to maintain your wellbeing over time.
I am a psychologist registered with the College of Psychologists of Ontario. I am accepting new therapy and assessment clients. I work with adults with a range of challenges (e.g., depression, generalized anxiety, social anxiety, trauma/PTSD, obsession-compulsions, and executive dysfunction) impacting their relationships, academics, work, and general life functioning. Primarily from a CBT perspective, and drawing upon other approaches (MBCT, DBT, ACT, etc.) as needed, I aim to provide you with support, help you build skills to make meaningful changes in your life, and help you build skills to maintain your wellbeing over time.
(548) 918-5274 View (548) 918-5274
Photo of Irena Fendic-Fleming - The Therapy Centre, Psychologist
The Therapy Centre
Psychologist
Verified Verified
Hamilton, ON L9A
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise, such as: eating disorders, depression, anxiety, addictions, trauma, chronic pain, postpartum mood issues, and obsessive compulsive disorder. We tailor our treatment approach to suit the needs of each individual client.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise, such as: eating disorders, depression, anxiety, addictions, trauma, chronic pain, postpartum mood issues, and obsessive compulsive disorder. We tailor our treatment approach to suit the needs of each individual client.
(289) 274-3157 View (289) 274-3157
Photo of Martene Harshaw, BA, RSW, Registered Social Worker
Martene Harshaw
Registered Social Worker, BA, RSW
Verified Verified
Saint Catharines, ON L2T
Specialized training in: Cognitive Behaviour Therapy, Prolonged Exposure Therapy for trauma, Dialectical Behaviour Therapy, Mindfulness, Solution Focused Therapy.
I have 20 years of experience in treating individuals experiencing anxiety, depression, emotional dysregulation, trauma and grief. Counselling takes place in a safe and therapeutic environment. Developing a relationship with my clients to engage in evidenced-based therapy techniques that have been established as effective and successful in regaining hope in your lives. These techniques can help you experience increased emotional health and wellness. I have a strong interest in trauma work. Sessions are tailored to your specific strengths, needs and values, exploring the impact of our experiences on our current life situation.
Specialized training in: Cognitive Behaviour Therapy, Prolonged Exposure Therapy for trauma, Dialectical Behaviour Therapy, Mindfulness, Solution Focused Therapy.
I have 20 years of experience in treating individuals experiencing anxiety, depression, emotional dysregulation, trauma and grief. Counselling takes place in a safe and therapeutic environment. Developing a relationship with my clients to engage in evidenced-based therapy techniques that have been established as effective and successful in regaining hope in your lives. These techniques can help you experience increased emotional health and wellness. I have a strong interest in trauma work. Sessions are tailored to your specific strengths, needs and values, exploring the impact of our experiences on our current life situation.
(905) 341-2120 View (905) 341-2120
Photo of Arzu Ferguson, MSc, CPsych, Psychologist
Arzu Ferguson
Psychologist, MSc, CPsych
Verified Verified
1 Endorsed
Mississauga, ON L5B
I use an integrative approach and evidence-based treatments such as Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Mindfulness, IMTT Therapy and attachment-focused psychotherapy.
Do you feel overwhelmed, alone or stuck in life? Are you unsure what to do next? Life can be stressful, disappointing and traumatic. I thrive to provide a safe, caring, and nonjudgmental environment. Are you ready to take the first step for self-growth and change? I’m here to help. In my practice, I see adults, children and teens. I am a Clinical Psychologist with more than 25 years of experience and treat adults struggling with ADHD, Depression, Bipolar disorder, Borderline Personality, relationships, Anxiety, Panic attacks, Health Anxiety, Social Anxiety, Psychosis, PTSD, childhood traumas, Eating disorders, OCD, adult Autism.
I use an integrative approach and evidence-based treatments such as Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Mindfulness, IMTT Therapy and attachment-focused psychotherapy.
Do you feel overwhelmed, alone or stuck in life? Are you unsure what to do next? Life can be stressful, disappointing and traumatic. I thrive to provide a safe, caring, and nonjudgmental environment. Are you ready to take the first step for self-growth and change? I’m here to help. In my practice, I see adults, children and teens. I am a Clinical Psychologist with more than 25 years of experience and treat adults struggling with ADHD, Depression, Bipolar disorder, Borderline Personality, relationships, Anxiety, Panic attacks, Health Anxiety, Social Anxiety, Psychosis, PTSD, childhood traumas, Eating disorders, OCD, adult Autism.
(289) 302-5824 View (289) 302-5824
Photo of Karen Lynn Goslin, BSW, MSW, RSW, Registered Social Worker
Karen Lynn Goslin
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Toronto, ON M6C
With over 30 years of clinical experience, I welcome Children, Teens, Adults, Couples & Families into my practice who are facing anxiety, depression, anger, trauma, grief, addiction, chronic pain/illness, or stress from relationship conflicts. I specialize in Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Relapse Prevention Therapy, and Self-Care which are personalized to your unique circumstance. I also provide a special Couple's Program and a Deeper Healing Program that addresses pain and utilizes strength to repair.
With over 30 years of clinical experience, I welcome Children, Teens, Adults, Couples & Families into my practice who are facing anxiety, depression, anger, trauma, grief, addiction, chronic pain/illness, or stress from relationship conflicts. I specialize in Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Relapse Prevention Therapy, and Self-Care which are personalized to your unique circumstance. I also provide a special Couple's Program and a Deeper Healing Program that addresses pain and utilizes strength to repair.
(647) 696-9623 View (647) 696-9623
Photo of Hannah Esmaili - Counselling 2 Wellness, MSW, RSW, MEd, RP, Registered Psychotherapist
Counselling 2 Wellness
Registered Psychotherapist, MSW, RSW, MEd, RP
Verified Verified
Toronto, ON M6S
We use emotion-focused therapeutic modalities, dialectical behaviour therapy, along with mindfulness based cognitive therapy, in our practice.
Are your feeling consumed by your emotions and thoughts? Have you wanted to start therapy for some time, and feeling ready to take the next step to gain direction and support. Are you interested in exploring talk therapy as opposed to taking medication? As a leading organization in treating depression and anxiety disorders, Counselling2Wellness can help you reach your emotional goals. All extended health benefits will be accepted
We use emotion-focused therapeutic modalities, dialectical behaviour therapy, along with mindfulness based cognitive therapy, in our practice.
Are your feeling consumed by your emotions and thoughts? Have you wanted to start therapy for some time, and feeling ready to take the next step to gain direction and support. Are you interested in exploring talk therapy as opposed to taking medication? As a leading organization in treating depression and anxiety disorders, Counselling2Wellness can help you reach your emotional goals. All extended health benefits will be accepted
(647) 360-0676 x34 View (647) 360-0676 x34
Photo of Sahar Bhaloo, Psy D, CPsych, Psychologist
Sahar Bhaloo
Psychologist, Psy D, CPsych
Verified Verified
Toronto, ON M4G  (Online Only)
I use Adlerian, DBT, CBT, ACT, body based Trauma therapy and solution focused interventions to process pain, teach skills and create a new, more compassionate experience of yourself and others.
I came into this work through personal experiences of challenge and change that allowed me to connect deeply to what people need in challenging times. I was raised in West Africa, and then trained, lived and worked in the US (UCSF and Adler School), India, and Canada (Queens) during my Masters and Doctorate in Clinical Psychology. My global upbringing, diverse training and in-depth trauma experience are the lenses that guide my therapeutic approach. I don’t take it lightly that I have the privilege and responsibility of meeting people often at their most vulnerable and open moments of their lives to help them heal.
I use Adlerian, DBT, CBT, ACT, body based Trauma therapy and solution focused interventions to process pain, teach skills and create a new, more compassionate experience of yourself and others.
I came into this work through personal experiences of challenge and change that allowed me to connect deeply to what people need in challenging times. I was raised in West Africa, and then trained, lived and worked in the US (UCSF and Adler School), India, and Canada (Queens) during my Masters and Doctorate in Clinical Psychology. My global upbringing, diverse training and in-depth trauma experience are the lenses that guide my therapeutic approach. I don’t take it lightly that I have the privilege and responsibility of meeting people often at their most vulnerable and open moments of their lives to help them heal.
(647) 360-8267 View (647) 360-8267
Photo of Stacey Stemplowski, BA, RP, OMHAP, Registered Psychotherapist
Stacey Stemplowski
Registered Psychotherapist, BA, RP, OMHAP
Verified Verified
1 Endorsed
Saint Catharines, ON L2N
Stacey offers a wide variety of Modalities: CBT, DBT, Mindfulnes, Motivational Interviewing, Narrative Therapy & a Trauma Informed Approach.
Stacey is here to support any individual searching for change, wanting a piece of the puzzle to be different somehow. Whether you are experiencing a shift in emotions or experiences, a little assistance goes a long way. Most importantly, this journey is about you!
Stacey offers a wide variety of Modalities: CBT, DBT, Mindfulnes, Motivational Interviewing, Narrative Therapy & a Trauma Informed Approach.
Stacey is here to support any individual searching for change, wanting a piece of the puzzle to be different somehow. Whether you are experiencing a shift in emotions or experiences, a little assistance goes a long way. Most importantly, this journey is about you!
(905) 685-5458 View (905) 685-5458
Photo of Serine Hanna Warwar - Centre for Psychology and Emotional Health , PhD, CPsych, Psychologist
Centre for Psychology and Emotional Health
Psychologist, PhD, CPsych
Verified Verified
4 Endorsed
Toronto, ON M5R
Therapy approaches are evidence-based and include Emotion-Focused Individual and Couples Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness-Based Approaches.
The Centre for Psychology and Emotional Health has been providing the highest standard of evidence-based individual and couple therapy since 2003. We are a highly skilled team of psychologists, social workers and registered therapists who are committed to helping people make meaningful changes. Our therapists are compassionate, empathic, and provide a safe therapeutic environment. We treat a wide range of psychological issues including: depression, anxiety, trauma, fears and phobias, relationship injuries and issues, obsessive-compulsive disorder, grief, chronic pain, health issues, stress, and life transitions.
Therapy approaches are evidence-based and include Emotion-Focused Individual and Couples Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness-Based Approaches.
The Centre for Psychology and Emotional Health has been providing the highest standard of evidence-based individual and couple therapy since 2003. We are a highly skilled team of psychologists, social workers and registered therapists who are committed to helping people make meaningful changes. Our therapists are compassionate, empathic, and provide a safe therapeutic environment. We treat a wide range of psychological issues including: depression, anxiety, trauma, fears and phobias, relationship injuries and issues, obsessive-compulsive disorder, grief, chronic pain, health issues, stress, and life transitions.
(647) 696-8372 View (647) 696-8372
Photo of Bojena M. Kelmendi - VivelaVitaTherapies, BHSc, MSW, RSW, Registered Social Worker
VivelaVitaTherapies
Registered Social Worker, BHSc, MSW, RSW
Verified Verified
Kitchener, ON N2M
My specialized training is in CBT, DBT, ACT.
Do you want to develop strategies to better manage the thoughts, feelings and relationships that are holding you back from a healthy and productive life? Are you struggling to find enjoyment in life, experiencing mental or physical illness, grief, and loss, stress in your job, relationships or as a caregiver or parent? There are steps you can take to improve your psychological well-being, strengthen your relationships and attachments and move towards personal healing and growth. I am here to help you break the cycle or negative thoughts, emotions and relationships and take steps to experience a more positive and fulfilling life.
My specialized training is in CBT, DBT, ACT.
Do you want to develop strategies to better manage the thoughts, feelings and relationships that are holding you back from a healthy and productive life? Are you struggling to find enjoyment in life, experiencing mental or physical illness, grief, and loss, stress in your job, relationships or as a caregiver or parent? There are steps you can take to improve your psychological well-being, strengthen your relationships and attachments and move towards personal healing and growth. I am here to help you break the cycle or negative thoughts, emotions and relationships and take steps to experience a more positive and fulfilling life.
(226) 400-1912 View (226) 400-1912
Photo of Dr. Zafire Fierro -  Zafire Holistic Wellness, PhD, Psychologist
Zafire Holistic Wellness
Psychologist, PhD
Verified Verified
3 Endorsed
Mount Hope, ON L0R
We offer a wide range of evidence based treatments from 12 wk structured program that will help you get the evidence based skills from CPT, ACT and DBT to Psychedelic Psychotherapy through the Special Access Program; build confidence and motivation as you redesign the legacy of your life.
Accepting New Clients! Are you ready to really rise into the life of your design? With 23 yrs of experience and pioneering in leading edge treatments for "treatment resistant" individuals that have experienced emotional neglect or trauma whether as a child, teen, in your adult life or because you carry vicarious trauma as first responder in our community.
We offer a wide range of evidence based treatments from 12 wk structured program that will help you get the evidence based skills from CPT, ACT and DBT to Psychedelic Psychotherapy through the Special Access Program; build confidence and motivation as you redesign the legacy of your life.
Accepting New Clients! Are you ready to really rise into the life of your design? With 23 yrs of experience and pioneering in leading edge treatments for "treatment resistant" individuals that have experienced emotional neglect or trauma whether as a child, teen, in your adult life or because you carry vicarious trauma as first responder in our community.
(226) 270-9390 View (226) 270-9390
Photo of Barbara Mancini, PhD, CPsych, Psychologist
Barbara Mancini
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Toronto, ON M4X
My approach integrates techniques from cognitive-behavioural, dialectical behavioural, emotion-focused, and psychodynamic psychotherapies.
Experiencing sadness, worry, or distress? Are past traumas impacting your present? Feeling "different"? Is it hard to navigate the world socially? These are some of the mental health, identity, and social concerns that can impact individuals and their families, impeding wellbeing. I provide psychotherapy and assessments to assist with a range of issues including mood and anxiety disorders, trauma, abuse, attachment concerns, anger, autism spectrum disorder, learning/attention issues, addictions, family functioning problems/transitions (e.g., divorce, adoption) etc. I also have unique training and experience supporting gender/sexual identity-related exploration, coming out, and/or transition/surgery readiness assessments.
My approach integrates techniques from cognitive-behavioural, dialectical behavioural, emotion-focused, and psychodynamic psychotherapies.
Experiencing sadness, worry, or distress? Are past traumas impacting your present? Feeling "different"? Is it hard to navigate the world socially? These are some of the mental health, identity, and social concerns that can impact individuals and their families, impeding wellbeing. I provide psychotherapy and assessments to assist with a range of issues including mood and anxiety disorders, trauma, abuse, attachment concerns, anger, autism spectrum disorder, learning/attention issues, addictions, family functioning problems/transitions (e.g., divorce, adoption) etc. I also have unique training and experience supporting gender/sexual identity-related exploration, coming out, and/or transition/surgery readiness assessments.
(855) 912-6671 View (855) 912-6671
Photo of Iara Da Costa, PhD, CPsych, Psychologist
Iara Da Costa
Psychologist, PhD, CPsych
Verified Verified
4 Endorsed
Toronto, ON M5R
I am trained in emotion-focused, cognitive-behavioural, humanistic, DBT, and mindfulness approaches.
As a psychologist, I work with change. Change may involve shifts in awareness, attitude, behaviour, goals, acceptance, or coping strategies that will enhance your quality of life and well-being. Many obstacles can prevent us from living a satisfying life. These could be a history of trauma, invalidating relationships, habits that no longer serve us, or environments that may hinder our psychological growth. I can help you identify obstacles to your quality of life, develop strategies to tackle them, and set goals to increase and maintain your well-being.
I am trained in emotion-focused, cognitive-behavioural, humanistic, DBT, and mindfulness approaches.
As a psychologist, I work with change. Change may involve shifts in awareness, attitude, behaviour, goals, acceptance, or coping strategies that will enhance your quality of life and well-being. Many obstacles can prevent us from living a satisfying life. These could be a history of trauma, invalidating relationships, habits that no longer serve us, or environments that may hinder our psychological growth. I can help you identify obstacles to your quality of life, develop strategies to tackle them, and set goals to increase and maintain your well-being.
(289) 276-4717 View (289) 276-4717
Photo of Stephanie Perrotta, Hons BA, MA, Registered Psychotherapist
Stephanie Perrotta
Registered Psychotherapist, Hons BA, MA
Verified Verified
9 Endorsed
Hamilton, ON L9C
I primarily work within the frameworks of cognitive-behaviour therapy (CBT), dialectical-behavioural therapy (DBT), solution-focused therapy (SFT), and mindfulness-based counselling.
Hi, I’m Stephanie, and I am a Registered Psychotherapist. I have a Bachelor’s degree in Health and Gerontology from McMaster University, a post-grad in Brain Injury Disorders and I have completed my Master of Arts in Counselling Psychology. My background in working with Traumatic Brain Injuries has given me the opportunity to work with individuals who have experienced loss, grief, anger, anxiety, depression, substance abuse, changes in personality, and social behaviours. Being in this field fueled my passion to help individuals achieve their mental health and well-being goals.
I primarily work within the frameworks of cognitive-behaviour therapy (CBT), dialectical-behavioural therapy (DBT), solution-focused therapy (SFT), and mindfulness-based counselling.
Hi, I’m Stephanie, and I am a Registered Psychotherapist. I have a Bachelor’s degree in Health and Gerontology from McMaster University, a post-grad in Brain Injury Disorders and I have completed my Master of Arts in Counselling Psychology. My background in working with Traumatic Brain Injuries has given me the opportunity to work with individuals who have experienced loss, grief, anger, anxiety, depression, substance abuse, changes in personality, and social behaviours. Being in this field fueled my passion to help individuals achieve their mental health and well-being goals.
(289) 270-7135 View (289) 270-7135
Photo of Lily Repa, PsyD, Psychologist
Lily Repa
Psychologist, PsyD
Verified Verified
Saint Catharines, ON L2N
I offer integrative, evidenced-based interventions primarily informed by cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and acceptance and commitment therapy (ACT) for the treatment of a variety of mental health and wellness concerns. I work with patients with mood disorders, insomnia, issues of emotion regulation, life stressors and transitions, and relationship conflict. I also have particular experience and passion for treating anxiety, OCD, and related disorders.
I offer integrative, evidenced-based interventions primarily informed by cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and acceptance and commitment therapy (ACT) for the treatment of a variety of mental health and wellness concerns. I work with patients with mood disorders, insomnia, issues of emotion regulation, life stressors and transitions, and relationship conflict. I also have particular experience and passion for treating anxiety, OCD, and related disorders.
(289) 207-0472 View (289) 207-0472
Photo of Cristina Magriñá, MA, C, Psych, Assoc, Psychological Associate
Cristina Magriñá
Psychological Associate, MA, C, Psych, Assoc
Verified Verified
3 Endorsed
Toronto, ON M5N
I use a holistic and integrated approach that adapts to each individual's needs, from play therapy to talk therapy, with evidence-based approaches, such as CBT, ACT, and DBT.
Are you an adult experiencing anxiety, trauma, relationship difficulties, or depression? Or are you worried about your child or your teenager going through a difficult time? Whether you are seeking help for yourself as an adult or a parent or for your young one, it is never too late to make a positive change. In my practice, I enjoy working with clients of all ages and strategically adapting to their individual needs. Some of these range from academic challenges that may require a formal psychoeducational assessment to relationship difficulties, emotional or behavioural dysregulation, or mood and anxiety symptomatology.
I use a holistic and integrated approach that adapts to each individual's needs, from play therapy to talk therapy, with evidence-based approaches, such as CBT, ACT, and DBT.
Are you an adult experiencing anxiety, trauma, relationship difficulties, or depression? Or are you worried about your child or your teenager going through a difficult time? Whether you are seeking help for yourself as an adult or a parent or for your young one, it is never too late to make a positive change. In my practice, I enjoy working with clients of all ages and strategically adapting to their individual needs. Some of these range from academic challenges that may require a formal psychoeducational assessment to relationship difficulties, emotional or behavioural dysregulation, or mood and anxiety symptomatology.
(647) 490-8380 View (647) 490-8380
Photo of Nate Venema - Nate Venema @ Psychotherapy for You, MSW, RSW, Registered Social Worker
Nate Venema @ Psychotherapy for You
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Chatham, ON N7L  (Online Only)
I have training and experience in multiple modalities including Cognitive Behavioral Therapy (CBT), Narrative Therapy, Dialectical Narrative Therapy, Motivational Interviewing, suicide and crisis de-escalation, and trauma-informed care.
I am a Registered Social Worker and a virtual counselor in Ontario. My educational background includes a Bachelor of Psychology, a Master of Education, and a Master of Social Work. I provide strength-based therapy services for children, young adults, individuals, couples, and families using an anti-oppressive, integrated approach tailored to the unique needs of each new client. There are so many changes that happen as families grow and develop with the passing years, and I’m here to help with these transitions. For over twenty years I have worked in a variety of settings with diverse clients, including both long-term and brief
I have training and experience in multiple modalities including Cognitive Behavioral Therapy (CBT), Narrative Therapy, Dialectical Narrative Therapy, Motivational Interviewing, suicide and crisis de-escalation, and trauma-informed care.
I am a Registered Social Worker and a virtual counselor in Ontario. My educational background includes a Bachelor of Psychology, a Master of Education, and a Master of Social Work. I provide strength-based therapy services for children, young adults, individuals, couples, and families using an anti-oppressive, integrated approach tailored to the unique needs of each new client. There are so many changes that happen as families grow and develop with the passing years, and I’m here to help with these transitions. For over twenty years I have worked in a variety of settings with diverse clients, including both long-term and brief
(343) 805-0202 View (343) 805-0202
Photo of Karen M Thornton, Hons, BA, BSW, MSW, RSW, Registered Social Worker
Karen M Thornton
Registered Social Worker, Hons, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Oakville, ON L6H
I am a Registered Social Worker, Psychotherapist in Ontario. I provide psychotherapy services from an anti-oppressive framework using a client-centered or family-centered approach to meet the various needs of my clientele. I specialize in trauma, relationship issues, domestic violence, PTSD, addiction, anxiety, attachment, grief and loss, and other mental health concerns. I utilize various treatment tools in individual or group settings, including, CBT, Narrative, EFT, Mindfulness, DBT, Strength and System approaches. We also do cognitive and behavioural assessment and testing at our centers through a Registered Psychologist.
I am a Registered Social Worker, Psychotherapist in Ontario. I provide psychotherapy services from an anti-oppressive framework using a client-centered or family-centered approach to meet the various needs of my clientele. I specialize in trauma, relationship issues, domestic violence, PTSD, addiction, anxiety, attachment, grief and loss, and other mental health concerns. I utilize various treatment tools in individual or group settings, including, CBT, Narrative, EFT, Mindfulness, DBT, Strength and System approaches. We also do cognitive and behavioural assessment and testing at our centers through a Registered Psychologist.
(855) 797-9670 View (855) 797-9670
Photo of Jacqueline (Jackie) Salas @mindfulpsychology, MA, RP, Registered Psychotherapist
Jacqueline (Jackie) Salas @mindfulpsychology
Registered Psychotherapist, MA, RP
Verified Verified
Mississauga, ON L5G
I am trained in CBT, DBT, ACT, and Emotion-Focused Therapy and also utilize mindfulness and mind-body based approaches.
I am a member of the College of Registered Psychotherapists of Ontario, currently pursuing my registration with the College of Psychologists. Having worked in various clinical and forensic settings, I have developed an open awareness of the intersections of factors that shape clients’ mental health and well-being. I am respectful and considerate of cultural and contextual factors when offering support. My approach is warm, empathic, and grounded in humanistic principles while utilizing evidence-based interventions to help my client achieve his, her or their goals.
I am trained in CBT, DBT, ACT, and Emotion-Focused Therapy and also utilize mindfulness and mind-body based approaches.
I am a member of the College of Registered Psychotherapists of Ontario, currently pursuing my registration with the College of Psychologists. Having worked in various clinical and forensic settings, I have developed an open awareness of the intersections of factors that shape clients’ mental health and well-being. I am respectful and considerate of cultural and contextual factors when offering support. My approach is warm, empathic, and grounded in humanistic principles while utilizing evidence-based interventions to help my client achieve his, her or their goals.
(647) 794-5400 x5 View (647) 794-5400 x5

See more therapy options for Tillsonburg

Dialectical Behavior (DBT) Counsellors

Who is DBT for?

Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.