Therapists in Thorold, ON
![Photo of Breanne Griffin, MEd, Registered Psychotherapist](https://photos.psychologytoday.com/5e4b59de-90e6-41f7-a246-424411503913/2/320x400.jpeg)
Life is messy and you may be feeling like you have lost what brings you happiness, or you aren't sure how to meet your own needs anymore. You may feel lonely and like you have no one to talk to about your inner experience which isn't matching the you the world sees. You don’t have to struggle alone. I will meet you where you are at and we will work together to create a plan that meets your unique needs. You are capable of learning new ways of coping with the right support. Together we will take steps toward living a fuller, more emotionally healthy life.
Life is messy and you may be feeling like you have lost what brings you happiness, or you aren't sure how to meet your own needs anymore. You may feel lonely and like you have no one to talk to about your inner experience which isn't matching the you the world sees. You don’t have to struggle alone. I will meet you where you are at and we will work together to create a plan that meets your unique needs. You are capable of learning new ways of coping with the right support. Together we will take steps toward living a fuller, more emotionally healthy life.
More Therapists Nearby
![Photo of Zainab (Zay) Khimji - The Psychotherapy Spot, MA, Registered Psychotherapist](https://photos.psychologytoday.com/69775e5c-1c10-4139-8531-868bff1386b6/1/320x400.jpeg)
The Psychotherapy Spot
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Niagara Falls, ON L2E (Online Only)
Do you struggle with chronic feelings of emptiness, the fear of abandonment, unstable relationships, a lack of knowing who you are at your core due to a distorted sense of self image and identity, emotional mood swings, social isolation, perfectionistic tendencies, procrastination, social anxiety and the effects of complex post traumatic stress? The effects of these struggles can result in anxiety, issues in relationships with yourself and others, job insecurity, and/or low self-worth. If you answered yes to any of the questions above, please know that you are not alone, and that I am trained to offer you support as a therapist.
Do you struggle with chronic feelings of emptiness, the fear of abandonment, unstable relationships, a lack of knowing who you are at your core due to a distorted sense of self image and identity, emotional mood swings, social isolation, perfectionistic tendencies, procrastination, social anxiety and the effects of complex post traumatic stress? The effects of these struggles can result in anxiety, issues in relationships with yourself and others, job insecurity, and/or low self-worth. If you answered yes to any of the questions above, please know that you are not alone, and that I am trained to offer you support as a therapist.
![Photo of Nicole Loughlin - Become Wellness ~ Nicole Loughlin, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/14f8bd2a-b11b-4938-943a-084bdf7f2869/2/320x400.jpeg)
Become Wellness ~ Nicole Loughlin
Registered Social Worker, MSW, RSW
Verified Verified
Saint Catharines, ON L2R
I am currently accepting new clients. I may be the right fit for you if the following reminds you of yourself. You’ve struggled with not feeling good enough for as long as you can remember. This has impacted your relationships and often leaves you feeling anxious and insecure. You tell yourself you should feel happy, but you don't. You’re confused, feeling lost and like you don't even know what you want or who you are. You’ve been trying to get better for some time. You've picked up books, followed how-to's, listened to podcasts and so on. And so far… nothing has worked.
I am currently accepting new clients. I may be the right fit for you if the following reminds you of yourself. You’ve struggled with not feeling good enough for as long as you can remember. This has impacted your relationships and often leaves you feeling anxious and insecure. You tell yourself you should feel happy, but you don't. You’re confused, feeling lost and like you don't even know what you want or who you are. You’ve been trying to get better for some time. You've picked up books, followed how-to's, listened to podcasts and so on. And so far… nothing has worked.
![Photo of Lauren Bennett - Niagara on the Lake Counselling, MSW RSW, Registered Social Worker](https://photos.psychologytoday.com/d7c52225-9637-493c-91da-5d44e09727ee/2/320x400.jpeg)
Niagara on the Lake Counselling
Registered Social Worker, MSW RSW
Verified Verified
2 Endorsed
Saint Catharines, ON L2N
Using a contemporary and highly personalized approach to therapy, the Therapists at Niagara on the Lake Counselling offer individuals – across the lifecycle – a safe, respectful and inclusive space where they are supported and heard.
Using a contemporary and highly personalized approach to therapy, the Therapists at Niagara on the Lake Counselling offer individuals – across the lifecycle – a safe, respectful and inclusive space where they are supported and heard.
![Photo of Varsha Narwani, RP, MA, Registered Psychotherapist](https://photos.psychologytoday.com/b67588f1-728e-4cf4-bdc4-73ddf12a1f5e/2/320x400.jpeg)
Varsha Narwani
Registered Psychotherapist, RP, MA
Verified Verified
1 Endorsed
Saint Catharines, ON L2M (Online Only)
Do you find yourself overwhelmed by anxiety, unsure of its origin, and constantly doubting your choices and abilities? Let's embark on a journey of self-discovery, growth, and healing together. Whether you're dealing with anxiety, stress, or relationship challenges, I'm here to walk alongside you every step of the way. Together, we honor every aspect of your identity and experiences as we navigate this mental health journey.
Do you find yourself overwhelmed by anxiety, unsure of its origin, and constantly doubting your choices and abilities? Let's embark on a journey of self-discovery, growth, and healing together. Whether you're dealing with anxiety, stress, or relationship challenges, I'm here to walk alongside you every step of the way. Together, we honor every aspect of your identity and experiences as we navigate this mental health journey.
![Photo of Zameena Hussain, BA, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/1b9155aa-dae7-42fe-be81-e96b744b79bf/2/320x400.jpeg)
Zameena Hussain
Registered Social Worker, BA, MSW, RSW
Verified Verified
4 Endorsed
Saint Catharines, ON L2T (Online Only)
Do you find yourself becoming overwhelmed with stress in your life? Are you looking to connect with a therapist who is understanding, nonjudgemental, and highly skilled? Whether it is due to relationships, work, school, or other demands in life, most people turn to therapy because something in their life is not working and they are seeking help to make changes. Whether it is to maintain more meaningful relationships, to heal from past trauma or manage mental health symptoms, therapy can provide a safe space to explore vulnerable thoughts and feelings with a qualified professional.
Do you find yourself becoming overwhelmed with stress in your life? Are you looking to connect with a therapist who is understanding, nonjudgemental, and highly skilled? Whether it is due to relationships, work, school, or other demands in life, most people turn to therapy because something in their life is not working and they are seeking help to make changes. Whether it is to maintain more meaningful relationships, to heal from past trauma or manage mental health symptoms, therapy can provide a safe space to explore vulnerable thoughts and feelings with a qualified professional.
![Photo of Dannika Mete - Mindful Footsteps Counselling , BA, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/b63c339d-1b4f-4c01-8619-23714780b5c7/1/320x400.jpeg)
Mindful Footsteps Counselling
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Niagara on the Lake, ON L0S
Welcome! Thanks for taking the first step in your healing journey! Are you ready to invest in yourself and build better coping skills for navigating life easier? Are you wanting to decrease stress and anxiety? Build skills for managing ADHD? Navigate parenting a toddler or child easier? I enjoy working with female-identifying youth, adults and mothers who are committed to therapy. My promise to you is that you will achieve your results quicker in therapy by maintaining motivation and completing homework tasks assigned.
Welcome! Thanks for taking the first step in your healing journey! Are you ready to invest in yourself and build better coping skills for navigating life easier? Are you wanting to decrease stress and anxiety? Build skills for managing ADHD? Navigate parenting a toddler or child easier? I enjoy working with female-identifying youth, adults and mothers who are committed to therapy. My promise to you is that you will achieve your results quicker in therapy by maintaining motivation and completing homework tasks assigned.
![Photo of Rory Nicol - The Dot Canada, MA, RP, MSW, Registered Psychotherapist](https://photos.psychologytoday.com/b3260512-b86e-41ce-b59c-f4673435b9d7/1/320x400.png)
The Dot Canada
Registered Psychotherapist, MA, RP, MSW
Verified Verified
Saint Catharines, ON L2S (Online Only)
If you're feeling disconnected, distracted, and detached from your life, it may be time to look at why. Why can't I connect, why am I not able to just "get over" my past, or why does it all feel so meaningless? Maybe there are other questions, like “what am I doing with my life” or “who do I want to be?”. It’s okay to take time that's just for you, to look at your life and see both the big picture and explore the often overlooked details. With the right support, you can feel more present, connected, and in control of your life.
If you're feeling disconnected, distracted, and detached from your life, it may be time to look at why. Why can't I connect, why am I not able to just "get over" my past, or why does it all feel so meaningless? Maybe there are other questions, like “what am I doing with my life” or “who do I want to be?”. It’s okay to take time that's just for you, to look at your life and see both the big picture and explore the often overlooked details. With the right support, you can feel more present, connected, and in control of your life.
![Photo of Christal Wilson - Wilson Psychotherapy, BTh, MDiv, RP, Registered Psychotherapist](https://photos.psychologytoday.com/84dfe441-4c58-49e2-96ae-584547dc8725/2/320x400.jpeg)
Wilson Psychotherapy
Registered Psychotherapist, BTh, MDiv, RP
Verified Verified
4 Endorsed
Saint Catharines, ON L2R (Online Only)
You may feel stuck and ready for change, there’s a reason you are searching this website. I am confident that the time to explore change is now. Whether you have been stuck in a negative cycle, or you have some emotional fine-tuning to do, we can journey through this together. I would be privileged and humbled to be able to hold space and hope for what you’re going through. Let’s chat.
You may feel stuck and ready for change, there’s a reason you are searching this website. I am confident that the time to explore change is now. Whether you have been stuck in a negative cycle, or you have some emotional fine-tuning to do, we can journey through this together. I would be privileged and humbled to be able to hold space and hope for what you’re going through. Let’s chat.
![Photo of Olivia Fabiani, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/064159b5-7a63-4687-82dd-8660c4ad9b23/1/320x400.png)
Olivia Fabiani
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Saint Catharines, ON L2M
Living through a worldwide pandemic has put a significant strain on our health and wellbeing. Individuals, partners, and family units have experienced an overwhelming sense of loss and burnout. The burdens of life can feel heavy, but taking care of your health and wellbeing should not be overlooked. I utilize a client-entered approach, and work collaboratively with you, to identify areas in your life that you wish to improve.
Living through a worldwide pandemic has put a significant strain on our health and wellbeing. Individuals, partners, and family units have experienced an overwhelming sense of loss and burnout. The burdens of life can feel heavy, but taking care of your health and wellbeing should not be overlooked. I utilize a client-entered approach, and work collaboratively with you, to identify areas in your life that you wish to improve.
![Photo of Reema Shah, MCP, RP , CCC, Registered Psychotherapist](https://photos.psychologytoday.com/084f12a1-10de-4fd5-b01e-49db6602988a/1/320x400.jpeg)
Reema Shah
Registered Psychotherapist, MCP, RP , CCC
Verified Verified
Saint Catharines, ON L2M (Online Only)
Waitlist for new clients
For the last 6 years, I have worked with survivors of trauma - including sexual violence, familial violence, racial trauma, homophobia, among others - to address and process their experiences. My approach to therapy is warm, responsive, playful and transparent. I believe that every person benefits from learning about themselves, and that understanding the process of therapy helps with learning about the self. I meet you where you are (literally, in some ways, as I am offering digital therapy), and believe we can move from there. I want therapy to be useful, and welcome honesty, feedback, and laughter in session.
For the last 6 years, I have worked with survivors of trauma - including sexual violence, familial violence, racial trauma, homophobia, among others - to address and process their experiences. My approach to therapy is warm, responsive, playful and transparent. I believe that every person benefits from learning about themselves, and that understanding the process of therapy helps with learning about the self. I meet you where you are (literally, in some ways, as I am offering digital therapy), and believe we can move from there. I want therapy to be useful, and welcome honesty, feedback, and laughter in session.
![Photo of Jennifer Marie - Jennifer Marie: Anxiety, Depression, ADHD, Trauma, MA, BSD, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/1b12f310-7138-4768-9b69-41e598bc9005/2/320x400.png)
Jennifer Marie: Anxiety, Depression, ADHD, Trauma
Registered Psychotherapist (Qualifying), MA, BSD
Verified Verified
7 Endorsed
Saint Catharines, ON L2N (Online Only)
Finding peace in life's challenges can feel overwhelming. I believe one of the bravest things you can do is begin to understand your own story. I’m here not just as a therapist but as someone who has experienced life's ups and downs. My personal experiences deepen my empathy and fuel my passion for helping others. I offer a compassionate and attentive presence as you navigate anxiety, depression, trauma, ADHD, single parenthood, people-pleasing, relational issues, or chronic illness. Everyone deserves to live a fulfilling and empowered life, and I am dedicated to walking alongside you with understanding and care.
Finding peace in life's challenges can feel overwhelming. I believe one of the bravest things you can do is begin to understand your own story. I’m here not just as a therapist but as someone who has experienced life's ups and downs. My personal experiences deepen my empathy and fuel my passion for helping others. I offer a compassionate and attentive presence as you navigate anxiety, depression, trauma, ADHD, single parenthood, people-pleasing, relational issues, or chronic illness. Everyone deserves to live a fulfilling and empowered life, and I am dedicated to walking alongside you with understanding and care.
![Photo of Makela Penaloza - Elements of Wellness, MSW, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/47ea8e93-66a1-4175-bcc9-21c8d10e3b64/1/320x400.jpeg)
Elements of Wellness
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Niagara Falls, ON L2E (Online Only)
Now accepting new clients! Makela is a registered clinical social worker currently practicing as a mental health clinician/therapist. She completed her Master of Social Work degree and an Honours Bachelor of Social Work degree at Wilfrid Laurier University. Makela has over 17 years of professional experience working in children's and adult mental health, child welfare, and foster care, as well as, working for the board of education. Makela’s passions include working with women, children, youth, young families,
Now accepting new clients! Makela is a registered clinical social worker currently practicing as a mental health clinician/therapist. She completed her Master of Social Work degree and an Honours Bachelor of Social Work degree at Wilfrid Laurier University. Makela has over 17 years of professional experience working in children's and adult mental health, child welfare, and foster care, as well as, working for the board of education. Makela’s passions include working with women, children, youth, young families,
![Photo of Rochelle Tyme, RP, Registered Psychotherapist](https://photos.psychologytoday.com/c911424e-b14a-46d0-b9f5-e67302787151/2/320x400.jpeg)
Rochelle Tyme
Registered Psychotherapist, RP
Verified Verified
Saint Catharines, ON L2P (Online Only)
Anxiety, depression and relationship (family) issues don't have to take over your life anymore. Perhaps now is the time to have someone walk alongside you to process life's difficulties. Are you tired of going through the daily to-do's without really enjoying your life? Are you caught up in people pleasing or struggling internally while trying to keep a smile on your face? Maybe you are experiencing burnout and every aspect of your life is suffering because of it.
Anxiety, depression and relationship (family) issues don't have to take over your life anymore. Perhaps now is the time to have someone walk alongside you to process life's difficulties. Are you tired of going through the daily to-do's without really enjoying your life? Are you caught up in people pleasing or struggling internally while trying to keep a smile on your face? Maybe you are experiencing burnout and every aspect of your life is suffering because of it.
![Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor](https://photos.psychologytoday.com/9bef0e75-77e6-4527-90be-8764e2abe679/1/320x400.jpeg)
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Saint Catharines, ON L2M (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
![Photo of Emily Barrett, MACP, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/11f64eed-1357-45cc-bed8-57a2d992604d/2/320x400.jpeg)
Emily Barrett
Registered Psychotherapist (Qualifying), MACP
Verified Verified
6 Endorsed
Saint Catharines, ON L2T
On the surface, you are the one who has it all together, but you know deep down that something has to change. You feel burnt out from constantly accommodating other people, and ignoring your own needs. You feel anxious, overwhelmed, and exhausted from keeping your emotions bottled up. You are tired of trying so hard and getting so little in return. Feelings of unworthiness, shame, and fear are holding you back from becoming the kind of person you have always wanted to be.
On the surface, you are the one who has it all together, but you know deep down that something has to change. You feel burnt out from constantly accommodating other people, and ignoring your own needs. You feel anxious, overwhelmed, and exhausted from keeping your emotions bottled up. You are tired of trying so hard and getting so little in return. Feelings of unworthiness, shame, and fear are holding you back from becoming the kind of person you have always wanted to be.
![Photo of Megan Morningstar - Bridging the Synapse Psychotherapy (M.Morningstar), RP, MA, MAds, Registered Psychotherapist](https://photos.psychologytoday.com/1d86c00a-9033-4a90-8074-5df4a4cf763b/1/320x400.jpeg)
Bridging the Synapse Psychotherapy (M.Morningstar)
Registered Psychotherapist, RP, MA, MAds
Verified Verified
Niagara Falls, ON L2H
I practice from a internal family systems framework (IFS informed), often employing modalities from dialectical behavior therapy (DBT). I approach therapy with a neuropsychological and attachment lens which is a crucial part of the healing process because it promotes healthy lived experiences, relationships and also prompts us through our journey to get our lives back on track.
I practice from a internal family systems framework (IFS informed), often employing modalities from dialectical behavior therapy (DBT). I approach therapy with a neuropsychological and attachment lens which is a crucial part of the healing process because it promotes healthy lived experiences, relationships and also prompts us through our journey to get our lives back on track.
Online Therapists
![Photo of Graham Watt, MACP, RP-Q, Registered Psychotherapist](https://photos.psychologytoday.com/aa662634-5d62-4dfa-885c-34ae40f358a0/2/320x400.jpeg)
I help adults who want to be confident and enjoy life but are feeling stuck and are experiencing anxiety, stress, depression or work and career challenges. I also help couples who want to feel closer and more connected but are having challenges in that regard. My areas of care include trauma, anxiety, panic attacks, shame, anger, grief, communication and vocational direction. My clinical focus uses an attachment-based, trauma informed approach in counselling. I am trained in the integration of different models of counselling. I work with individuals, couples and families.
I help adults who want to be confident and enjoy life but are feeling stuck and are experiencing anxiety, stress, depression or work and career challenges. I also help couples who want to feel closer and more connected but are having challenges in that regard. My areas of care include trauma, anxiety, panic attacks, shame, anger, grief, communication and vocational direction. My clinical focus uses an attachment-based, trauma informed approach in counselling. I am trained in the integration of different models of counselling. I work with individuals, couples and families.
![Photo of Kaitlyn Arnold, BA, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/8ef9fedf-7091-43f3-aa45-0d6e2e059629/1/320x400.jpeg)
Kaitlyn Arnold
Registered Psychotherapist, BA, MA, RP
Verified Verified
1 Endorsed
Waterloo, ON N2L (Online Only)
Operating through an attachment-based, trauma-informed lens, I support clients in exploring sexual fulfillment, connection, and ways in which you can better understand and connect to your sexual self.
Are you struggling with relationships? Are you anxious, stressed, or feeling stuck when it comes to your romantic partner or sex life? Do you struggle to feel fulfilled in life? Does anxiety often get the best of you? My name is Kaitlyn, and I'm a Registered Psychotherapist currently working with clients to explore relationships, anxiety, burnout, and sex/intimacy. I have experience working with individuals and couples to facilitate healthy relationships, as well as navigating themes of ADHD, communication, conflict, desire, and break-ups.
Operating through an attachment-based, trauma-informed lens, I support clients in exploring sexual fulfillment, connection, and ways in which you can better understand and connect to your sexual self.
Are you struggling with relationships? Are you anxious, stressed, or feeling stuck when it comes to your romantic partner or sex life? Do you struggle to feel fulfilled in life? Does anxiety often get the best of you? My name is Kaitlyn, and I'm a Registered Psychotherapist currently working with clients to explore relationships, anxiety, burnout, and sex/intimacy. I have experience working with individuals and couples to facilitate healthy relationships, as well as navigating themes of ADHD, communication, conflict, desire, and break-ups.
![Photo of Mindseed Health Mindseed Health - MindSeed Health, Registered Psychotherapist](https://photos.psychologytoday.com/5df59196-7aea-4bec-909c-977662fb6399/1/320x400.png)
Some approaches that we use include: DBT, MBCT, somatic, art, mindfulness, psychodynamic and attachment-based therapies.
MindSeed is a trauma-informed mental health centre that meets people where they are and helps them get to where they want to be. We're dedicated to helping people gain both the skills & insights that empower them to lead more satisfying lives. Our clients face challenges with: depression, anxiety, trauma (complex & PTSD), intense emotions (eg. anger, shame), substance and alcohol use, self-harm, suicidality, disordered eating & body image issues, low self worth, grief, life transitions, & relationships. Many also have a history of early or relational traumas.
Some approaches that we use include: DBT, MBCT, somatic, art, mindfulness, psychodynamic and attachment-based therapies.
MindSeed is a trauma-informed mental health centre that meets people where they are and helps them get to where they want to be. We're dedicated to helping people gain both the skills & insights that empower them to lead more satisfying lives. Our clients face challenges with: depression, anxiety, trauma (complex & PTSD), intense emotions (eg. anger, shame), substance and alcohol use, self-harm, suicidality, disordered eating & body image issues, low self worth, grief, life transitions, & relationships. Many also have a history of early or relational traumas.
![Photo of Stefanie Mathes, MA, PsychAc, Psychological Associate](https://photos.psychologytoday.com/42442d2c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am registered with the College of Psychologists (CPO) and all of my services include clinical supervision with CPO registered Psychologists, which inform my continued professional development. Research in the area of 'common factors' emphasizes the client-therapist relationship and factors that are unique to you and your life circumstances as important predictors for therapy success, and it informs my approach to support you in creating positive change. I meet clients non-judgmentally, and my approach is uniquely dynamic, collaborative, and solution-focused, with therapeutic presence and authenticity.
I am registered with the College of Psychologists (CPO) and all of my services include clinical supervision with CPO registered Psychologists, which inform my continued professional development. Research in the area of 'common factors' emphasizes the client-therapist relationship and factors that are unique to you and your life circumstances as important predictors for therapy success, and it informs my approach to support you in creating positive change. I meet clients non-judgmentally, and my approach is uniquely dynamic, collaborative, and solution-focused, with therapeutic presence and authenticity.
![Photo of Diane Hua-Stewart, MPH, MACP, RP, Registered Psychotherapist](https://photos.psychologytoday.com/93be01b1-ad10-440e-ad46-b142061f44ac/2/320x400.jpeg)
Diane Hua-Stewart
Registered Psychotherapist, MPH, MACP, RP
Verified Verified
5 Endorsed
Vaughan, ON L4K (Online Only)
I use various therapies including mindfulness, emotionally focused therapy, attachment-based, IFS, narrative, Brainspotting, dialectical behavioural-informed therapy, and Gottman.
Managing difficult feelings alone can be overwhelming. Do you feel stuck and hope for things to be better? Do you feel exhausted, frustrated, or guilty by trying to live up to your ideal self or other people’s expectations? Whether it is overcoming anxious thoughts, a difficult relationship, moving past your traumas, or simply wanting to understand yourself better, I take a holistic approach and offer several modalities to help you on your path to healing. I will walk alongside you on your journey, while providing a safe and non-judgmental space. Connection is the foundation of our work together.
I use various therapies including mindfulness, emotionally focused therapy, attachment-based, IFS, narrative, Brainspotting, dialectical behavioural-informed therapy, and Gottman.
Managing difficult feelings alone can be overwhelming. Do you feel stuck and hope for things to be better? Do you feel exhausted, frustrated, or guilty by trying to live up to your ideal self or other people’s expectations? Whether it is overcoming anxious thoughts, a difficult relationship, moving past your traumas, or simply wanting to understand yourself better, I take a holistic approach and offer several modalities to help you on your path to healing. I will walk alongside you on your journey, while providing a safe and non-judgmental space. Connection is the foundation of our work together.
![Photo of Hausalya (Ha-Sal-Ya) Kulanayagam, RP, Qualify, BA, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/5300b5a5-feb0-42c6-a04d-8fde78de1d01/2/320x400.jpeg)
Hausalya (Ha-Sal-Ya) Kulanayagam
Pre-Licensed Professional, RP, Qualify, BA, MA
Verified Verified
4 Endorsed
Toronto, ON M6P (Online Only)
I believe healing happens in engaging the particularities of our stories. My goal in therapy is to hold compassionate space for your story; past and present. Whether you're working on relationships, work or personal growth I offer a holistic, integrative approach with a focus on your goals and preferences. My main methods integrate somatic, person-centred, internal family systems, cognitive and attachment based theories.
I believe healing happens in engaging the particularities of our stories. My goal in therapy is to hold compassionate space for your story; past and present. Whether you're working on relationships, work or personal growth I offer a holistic, integrative approach with a focus on your goals and preferences. My main methods integrate somatic, person-centred, internal family systems, cognitive and attachment based theories.
![Photo of Kristin Greco, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/75189d38-068f-41b1-bf61-0a739a85932e/1/320x400.jpeg)
Kristin Greco
Registered Social Worker, MSW, RSW
Verified Verified
7 Endorsed
Newmarket, ON L3Y
Waitlist for new clients
At times, life can feel complex and challenging for all of us. However, finding a therapist who is a good fit for your individual needs can feel very reassuring. The therapeutic relationship between you and your therapist is an important aspect in determining the efficacy of your therapeutic experience. I have a Masters in Social Work, and I am a Registered Social Worker with more than 15 years of psychotherapy and case management experience. Although I am primarily attachment-based in my approach, I integrate other treatment modalities to accommodate a client's individual needs for therapy.
At times, life can feel complex and challenging for all of us. However, finding a therapist who is a good fit for your individual needs can feel very reassuring. The therapeutic relationship between you and your therapist is an important aspect in determining the efficacy of your therapeutic experience. I have a Masters in Social Work, and I am a Registered Social Worker with more than 15 years of psychotherapy and case management experience. Although I am primarily attachment-based in my approach, I integrate other treatment modalities to accommodate a client's individual needs for therapy.
![Photo of Cressida Frey, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/730610b1-a2a1-4ed6-a59c-a13e577bb672/1/320x400.jpeg)
Welcome. I'm a queer, kinky, non-monogamous, non-binary/genderfluid, white settler on turtle island with ancestral roots in Germany and Russia. My practice focuses on narrative, mindfulness, somatic, and attachment-based frameworks to trauma therapy within 2SLGBTQ+ communities. My approach is informed by intersectional feminism, critical race theory, and critical disability theory, and centres an understanding of how structural, identity-based violence and oppression impacts our mental and holistic well-being and nervous systems. I offer both individual and couples therapy. I believe kink is sacred and that sex workers are magic.
Welcome. I'm a queer, kinky, non-monogamous, non-binary/genderfluid, white settler on turtle island with ancestral roots in Germany and Russia. My practice focuses on narrative, mindfulness, somatic, and attachment-based frameworks to trauma therapy within 2SLGBTQ+ communities. My approach is informed by intersectional feminism, critical race theory, and critical disability theory, and centres an understanding of how structural, identity-based violence and oppression impacts our mental and holistic well-being and nervous systems. I offer both individual and couples therapy. I believe kink is sacred and that sex workers are magic.
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Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.