Anxiety Therapists in Thornhill, ON

Do you feel stuck? Relationship problems, lack of confidence, anxiety--these are just some of the reasons that people feel unhappy. LIFE IS TOO SHORT TO STRUGGLE ALONE. I have many years of experience in the mental health field and I enjoy helping my clients to identify and work through their blocks to leading a happy and emotionally healthy life. I am down to earth, easy to talk to and I have a good sense of humour. I am open-minded and motivated to listen to your needs and and help you to formulate a plan for moving forward.

Are you overwhelmed by the sheer weight of your responsibilities? Do you find yourself constantly trying to please others, bending over backwards to make everyone else happy at the expense of your own needs and desires? Do you say yes, when you want to say no? Are you afraid of disappointing someone or causing conflict? Do you put everyone else's needs ahead of your own, leaving yourself empty & unfulfilled? Do you fill your days with endless tasks and events, believing that staying busy, will make you feel more alive? Do you fear quiet moments...where your thoughts & feelings may catch up with you, forcing you to confront reality?

Hey there! My name's Josh, and I'll partner with you to find ways to live life more freely and more fully. Together, we'll work on a personalized plan for addressing your concerns and living a fulfilling life. Welcome to a place where you can find time to breathe, unpack your burdens, refocus and heal, and prepare for the next steps of your story.

Do you feel stuck in your life? Do you feel stressed, sad or anxious? Are you going through some significant changes in your family and relationships? Many people struggle to cope when change happens. Reaching out for support is a great way to strengthen your ability to handle change, stress and emotional challenges. I am a registered psychotherapist specializing in working with families, individuals, children, youth and couples. I work with my clients to strengthen and build coping & life skills. I also work with clients to help them process difficult experiences- moving forward towards a healthier and more productive life.

Welcome and thank you for visiting my page on Psychology Today. I'm Carolina, a Registered Psychotherapist, and I'm passionate about helping adults facing challenges such as anxiety, depression, transitional crises, apathy, and interpersonal issues. I'm here to provide support as we work together to address these common issues and help you lead a more fulfilling life.

Does low self-esteem have you trapped in a cycle of fear, uncertainty, and low self-confidence? Does it hold you back because the constant fear of failure stops you from taking chances? Your boundaries become blurred, the worry of disappointing others dominates your thoughts, and you get stuck in a never-ending cycle of pleasing people. It's time to discover your worth, believe in yourself, and pursue the happiness you truly deserve. It's time for a more confident, authentic, and joyful you!

I strive to walk alongside individuals as they share their struggles, challenges or barriers. My collaborative, integrative approach might be a good fit for you if you are struggling with: stress or anxiety, depression, relationships, grief, confidence, family issues, work or school, developing healthy habits, a disability or are impacted by our ever changing world. I will work with you to support you on your journey for positive change, and help you to create goals.

I am a Clinical Social Worker, registered with the Ontario College of Social Workers and Social Services Workers, having earned my Master's degree from Yeshiva University- Wurzweiler School of Social Work. I am a professional member of International Institute for Trauma and Addiction Professionals and am a Certified Sex Addiction Therapist. My clinical practice focuses on treating difficulties with anxiety and stress, mood and depression, addiction, relationships, coping with chronic or stress-related medical illness and other psychological/emotional issues, through the use of Cognitive Behavioral Therapy and other therapeutic modalities including Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and traditional psychotherapy.

I completed my Doctorate in Clinical Psychology and I am licensed to practice clinical psychology and neuropsychology in Ontario. I specialize in working with adults who sustained brain injuries and experience anxiety, depression, and pain. I see people for neuropsychological and psychological assessments and treatment. My practice focuses on treatment, medical legal and catastrophic assessments.

Making the decision to disclose difficulties and seek out psychological services can be challenging. I work collaboratively with adult and adolescent therapy clients to develop a clear understanding of problems, building agreement on the core tasks of therapy to lead to meaningful changes. I utilize my training in Emotion-Focused, Cognitive-Behavioural, Psychodynamic, and Integrative therapies to address a diverse range of presenting concerns, including depression, anxiety, eating disorders, trauma (eg. sexual assault, childhood abuse), and personality difficulties. The foundation of our relationship will be our focus on establishing and maintaining a strong working-alliance rooted in empathy and trust.

As a counsellor, life coach and ADHD specialist, I draw on extensive experience to customize treatment that address each client’s mental, emotional, spiritual, relational and social needs. Unlike many counsellors who only focus on life issues, my expertise in life coaching is an additional specialty that benefits clients. My proven counselling techniques and practical life coaching tools provide quick results and equip clients with the know-how to self-manage their lives more effectively. I found that the majority of people need life skills training, whether it’s dealing with stress, anger or looking to improve their relationships.

At Amazing Space you will experience: A safe, empathetic, and accepting counseling relationship Professional and personalized interventions designed with your goals and vision in mind A Recovery path from compulsive patterns of addictive behavior, thinking and feeling Access to current assessments and tools to effectively support your growth choices Finally a place to speak about what has been unspeakable; to heal and build a life of joy, peace and success. Whether you are an addict still using or involved in compulsive behavior or the partner/family member of an addict we can help you regain your life. Experiencing stress, anxiety, grief or loss? Call Today.

We are a group of registered mental health professionals including a psychologist, social worker, and psychotherapist. Our priority is to provide clients with a safe and confidential space to better understand themselves and work through challenges. We offer evidence-based treatments including Client-Centered Therapy, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Compassion based therapies, Cognitive Processing Therapy (CPT) & Prolonged Exposure (PE).

At Brain Healthy Clinic, we are dedicated to supporting your journey towards emotional well-being and personal growth. Our mission is to provide individualized strategies tailored specifically for you, empowering you to overcome life's challenges and lead a fulfilling life. Our team of therapists have a wide range of specialities including, but not limited to: dealing with the struggles of ADHD, Bipolar, Anxiety, Depression, PTSD, Trauma, Sex Therapy, Marriage/Divorce/After-Divorce counselling, children's counselling, and many more.

I am meeting each person exactly where they are in their journey with integrity, compassion, kindness, active listening and unconditional positive regard. We will work together to enable you to recognize and identify patterns of behavior or emotional pain that can pose problems in managing difficult situations and relating effectively to others. We can also work together in creating a step-by-step personalized plan to support you in getting from where you are to where you want to be, in embracing your unique qualities and strengths that you have, in addressing any challenges you are currently facing in your daily life.

Help for anger, ADHD, and ADHD-related relationship challenges. I provide counselling for adults, teens, and children struggling with stress, anxiety, anger, depression, and ADHD. I also provide counselling, support, and guidance for family members of individuals with ADHD to help navigate the many challenges and concerns that come up in relationships impacted by ADHD. I’m committed to working with my clients in a way that helps them feel truly heard and understood and helping people move towards real change in their lives.

Some life transitions can be anxiety-provoking and it can be a lot to manage on your own. You may find yourself facing triggering events that cause unpleasant memories and cause you to face aspects of yourself that are uncomfortable. I’m here to support you on your journey toward healing and personal growth. I use a strength-based approach, pulling from various therapy modalities to best suit my client's unique experiences.

Belonging, love, and purpose are the fundamental pillars upon which our mental health rests. That is why I am dedicated to assisting individuals, couples, and families in understanding their unique life experiences and identifying areas that may need help. I love working with individuals and couples to help them navigate emotional and sexual intimacy, anxiety, depression, and various other challenges. I am also passionate about working with executives experiencing burnout, as well as parents, teenagers, and seniors who are transitioning into different life stages and grappling with accompanying obstacles.

I work with children, youth, and families that experience symptoms of anxiety, depression, ADHD, ODD, and learning disabilities. My clients struggle with self-esteem, difficult family events, bullying, navigating peer relationships, social skill development, and struggles with emotional regulation. I also work with caregivers to help them to manage with their children’s behaviours. I highlight teaching caregivers skills to help create spaces and lifestyles geared to fostering positive development. I support adult clients experiencing challenges with interpersonal relationship, family dynamics, stress management and life transitions.