Therapists in Thornhill, ON
![Photo of Sunye Hong, Registered Psychotherapist](https://photos.psychologytoday.com/3993fcc4-1d66-48f3-8731-6c5a1b8f52cb/2/320x400.jpeg)
Sunye is passionate and supportive in journeying with people through their life challenges. She uses an affirming, collaborative and non-judgmental approach to create a safe space to help people feel heard and experience healing. Sunye is interested in helping people work through anxiety, depression, addiction, life transitions, family problems, grief, self-awareness, trauma, and OCD, including the spiritual dimension. She is available to work with individuals, couples and families, and her overall approach is to facilitate positive change in thoughts, feelings, and behaviour by discovering the client’s unique qualities.
Sunye is passionate and supportive in journeying with people through their life challenges. She uses an affirming, collaborative and non-judgmental approach to create a safe space to help people feel heard and experience healing. Sunye is interested in helping people work through anxiety, depression, addiction, life transitions, family problems, grief, self-awareness, trauma, and OCD, including the spiritual dimension. She is available to work with individuals, couples and families, and her overall approach is to facilitate positive change in thoughts, feelings, and behaviour by discovering the client’s unique qualities.
![Photo of Majied Kaveh, Counsellor](https://photos.psychologytoday.com/e6b8a2b5-7f0c-4eb4-b6d3-eaed005a4099/3/320x400.jpeg)
Majied Kaveh is a registered psychotherapist in CRPO . He graduated from University of Medical Science as a medical doctor and continued his education in PhD of psychology and started teaching as assistant professor in department of clinical psychology in Iran. Moving to Canada, he joined one year program for internationally trained psychologists. He founded Iranian Mental Health Center in cooperation with his colleagues in 2015 for providing psycho-education and research. He has profound experience in the psychological impacts of immigration during the last 12 years. He has worked as a therapist in four different countries.
Majied Kaveh is a registered psychotherapist in CRPO . He graduated from University of Medical Science as a medical doctor and continued his education in PhD of psychology and started teaching as assistant professor in department of clinical psychology in Iran. Moving to Canada, he joined one year program for internationally trained psychologists. He founded Iranian Mental Health Center in cooperation with his colleagues in 2015 for providing psycho-education and research. He has profound experience in the psychological impacts of immigration during the last 12 years. He has worked as a therapist in four different countries.
![Photo of Yasaman Sadrikoupaei, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/66918493-d814-4ccf-a268-fec29170077b/1/320x400.jpeg)
Yasaman Sadrikoupaei
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Thornhill, ON L3T (Online Only)
Accepting new clients! Do you find yourself struggling with overwhelming anxiety that affects your day-to-day life and relationships? Are you feeling exhausted and overwhelmed by the pressure to meet others' expectations, leaving you wondering if there's any relief in sight? Do you hope for a life that feels more manageable and fulfilling? Now more than ever, many individuals are experiencing heightened levels of anxiety and uncertainty, especially when facing challenging mental health issues
Accepting new clients! Do you find yourself struggling with overwhelming anxiety that affects your day-to-day life and relationships? Are you feeling exhausted and overwhelmed by the pressure to meet others' expectations, leaving you wondering if there's any relief in sight? Do you hope for a life that feels more manageable and fulfilling? Now more than ever, many individuals are experiencing heightened levels of anxiety and uncertainty, especially when facing challenging mental health issues
![Photo of Maryam Tavakoli, MA, Registered Psychotherapist](https://photos.psychologytoday.com/7aa3676d-1bb9-44f8-b415-1f6aad5c3a4e/2/320x400.jpeg)
Maryam Tavakoli
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Thornhill, ON L4J (Online Only)
Waitlist for new clients
I work with individuals with various concerns. The main focus in my practice has been Anxiety, Depression, and Trauma. I also focus on family relationships and other personal relationships in addressing a client’s concerns. In my practice, I have a holistic approach to a person’s challenges and understand that one approach does not work for everyone. I am an EMDR trained clinician. I am also a Clinical Supervisor with formal training in supervision. I currently accept Registered Psychotherapist (Qualifying) members who require supervision. Please email me your resume.
I work with individuals with various concerns. The main focus in my practice has been Anxiety, Depression, and Trauma. I also focus on family relationships and other personal relationships in addressing a client’s concerns. In my practice, I have a holistic approach to a person’s challenges and understand that one approach does not work for everyone. I am an EMDR trained clinician. I am also a Clinical Supervisor with formal training in supervision. I currently accept Registered Psychotherapist (Qualifying) members who require supervision. Please email me your resume.
![Photo of Bahareh Melika Hajiaghaei, MPsyc, RP, Registered Psychotherapist](https://photos.psychologytoday.com/dca43fc6-f9a7-45a6-b34c-1779327bb4e3/5/320x400.jpeg)
Bahareh Melika Hajiaghaei
Registered Psychotherapist, MPsyc, RP
Verified Verified
1 Endorsed
Thornhill, ON L4J (Online Only)
I am currently accepting new clients and offering online sessions. My expertise includes supporting individuals in managing anxiety, depression, specific phobias, stress, anger, significant life transitions, grief and loss, self-esteem and confidence issues, OCD (obsessive/compulsive disorder), relationship challenges, and both recent and unresolved trauma.
I am currently accepting new clients and offering online sessions. My expertise includes supporting individuals in managing anxiety, depression, specific phobias, stress, anger, significant life transitions, grief and loss, self-esteem and confidence issues, OCD (obsessive/compulsive disorder), relationship challenges, and both recent and unresolved trauma.
![Photo of Fahimeh Aghamohseni, MEd, Psychologist](https://photos.psychologytoday.com/3c5f148f-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am a registered psychologist licensed to practice by the College of Psychologists of Ontario. I have been providing psychological counselling for 20+ years. I provide individual counselling to adults suffering from depression, anxiety, trauma, relationship issues, and panic attacks. I also provide counselling for personal growth, anger management, self-esteem,and addressing relationship issues. If you are ready to take the next step toward positive change and emotional growth, please contact me. My Services include Psychological, Psycho vocational, driving Anxiety Assessments, and treatment for Motor Vehicle Accident Clients.
I am a registered psychologist licensed to practice by the College of Psychologists of Ontario. I have been providing psychological counselling for 20+ years. I provide individual counselling to adults suffering from depression, anxiety, trauma, relationship issues, and panic attacks. I also provide counselling for personal growth, anger management, self-esteem,and addressing relationship issues. If you are ready to take the next step toward positive change and emotional growth, please contact me. My Services include Psychological, Psycho vocational, driving Anxiety Assessments, and treatment for Motor Vehicle Accident Clients.
![Photo of Linda Behr, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/550f98c1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Asking for help takes a lot of courage and is the first step towards making a positive change in one’s life. With each and every client I work with, I use a non-judgmental, inclusive, person-centred approach to care. I specialize in helping people manage stress, anxiety, depression, grief and loss, trauma, life transitions, and relationship issues. While some problems may seem insurmountable right now, I am here to help you break them down into achievable goals and develop strategies to better cope with the challenges you are facing.
Asking for help takes a lot of courage and is the first step towards making a positive change in one’s life. With each and every client I work with, I use a non-judgmental, inclusive, person-centred approach to care. I specialize in helping people manage stress, anxiety, depression, grief and loss, trauma, life transitions, and relationship issues. While some problems may seem insurmountable right now, I am here to help you break them down into achievable goals and develop strategies to better cope with the challenges you are facing.
![Photo of Joyce Sijia Luo, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/eb35d782-f6fd-40b1-8a86-0c6f0149db5d/1/320x400.jpeg)
Joyce Sijia Luo
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Thornhill, ON L4J (Online Only)
Accepting new clients! I speak both English and Mandarin fluently. As a Registered Social Worker (RSW) and Psychotherapist, I have extensive experience engaging in mental health field, and specialize working with older adolescents, post-secondary students and young adults in the Chinese, Mandarin-Speaking community with Dialectical Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT) and Emotion Focused Individual Therapy (EFIT). It is a privilege and honor to connect with you and I look forward to supporting your mental health journey.
Accepting new clients! I speak both English and Mandarin fluently. As a Registered Social Worker (RSW) and Psychotherapist, I have extensive experience engaging in mental health field, and specialize working with older adolescents, post-secondary students and young adults in the Chinese, Mandarin-Speaking community with Dialectical Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT) and Emotion Focused Individual Therapy (EFIT). It is a privilege and honor to connect with you and I look forward to supporting your mental health journey.
![Photo of Dina Cohen, MA, CSAT, Counsellor](https://photos.psychologytoday.com/49c8e0c3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Betrayal in a relationship is traumatic. The one person who is meant to protect you, hurts you terribly. When you married your spouse there were expectations. You expected many of your needs to be met exclusively by your husband/wife. Somehow that is not happening. For whatever reason, you are not happy and secure in your relationship.
Betrayal in a relationship is traumatic. The one person who is meant to protect you, hurts you terribly. When you married your spouse there were expectations. You expected many of your needs to be met exclusively by your husband/wife. Somehow that is not happening. For whatever reason, you are not happy and secure in your relationship.
![Photo of Heebong Chang, RP, MDiv, MFA, Registered Psychotherapist](https://photos.psychologytoday.com/46afd670-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a registered psychotherapist who speaks Korean and English. I provide psychotherapy practice to individuals, families and couples therapy in both face-to-face and virtual settings. Treatment focuses include depression, anxiety, low self-esteem, conflict resolution, stress-related issues, anger management, and life transition.
I am a registered psychotherapist who speaks Korean and English. I provide psychotherapy practice to individuals, families and couples therapy in both face-to-face and virtual settings. Treatment focuses include depression, anxiety, low self-esteem, conflict resolution, stress-related issues, anger management, and life transition.
![Photo of Irit Toni Israeli, MSW, RSW, EMDR, Registered Social Worker](https://photos.psychologytoday.com/3c54e3e8-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Irit Toni Israeli
Registered Social Worker, MSW, RSW, EMDR
Verified Verified
2 Endorsed
Thornhill, ON L4J
Utilizing various evidence-based practices, such as EMDR, Clinical Hypnosis, CBT, Narrative, and more, I work in the most efficient way, collaborating with you to find the best solutions for you. Drawing from 15 years of experience, during our journey together, you will learn practical and effective tools to alleviate distressing feelings, while we work on permanent resolutions for the root cause of the symptoms you encounter. Together, we resolve problems such as: anxiety, trauma, panic attacks, chronic pain, phobia, grief, OCD, or any combination. From first meeting you will leave with practical tools to apply, and feeling better.
Utilizing various evidence-based practices, such as EMDR, Clinical Hypnosis, CBT, Narrative, and more, I work in the most efficient way, collaborating with you to find the best solutions for you. Drawing from 15 years of experience, during our journey together, you will learn practical and effective tools to alleviate distressing feelings, while we work on permanent resolutions for the root cause of the symptoms you encounter. Together, we resolve problems such as: anxiety, trauma, panic attacks, chronic pain, phobia, grief, OCD, or any combination. From first meeting you will leave with practical tools to apply, and feeling better.
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![Photo of Fataneh Farnia, PhD, Registered Psychotherapist](https://photos.psychologytoday.com/72ba46c8-6bdc-41de-96be-0ac5d8fb9e37/2/320x400.png)
Children and youth often experience strong emotions (anxiety, sadness, anger, fear) that are the roots of their behavioral challenges, self- and emotion dysregulation, and other adjustment issues. These issues negatively impact their quality of life. Through play and art therapy, I facilitate and witness the unfolding of children's lived experiences. I help them to explore and express their thoughts, emotions and memories that may not be easily expressed using words. Through interacting with their personal symbols in the play or their art, children gain self-acceptance which is the bridge to healing the inner pain and trauma.
Children and youth often experience strong emotions (anxiety, sadness, anger, fear) that are the roots of their behavioral challenges, self- and emotion dysregulation, and other adjustment issues. These issues negatively impact their quality of life. Through play and art therapy, I facilitate and witness the unfolding of children's lived experiences. I help them to explore and express their thoughts, emotions and memories that may not be easily expressed using words. Through interacting with their personal symbols in the play or their art, children gain self-acceptance which is the bridge to healing the inner pain and trauma.
![Photo of Arielle Buch-Frohlich - Dr. Arielle Buch-Frohlich, Clinical Psychologist, PsyD, Psychologist](https://photos.psychologytoday.com/523736d8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Arielle Buch-Frohlich, Clinical Psychologist
Psychologist, PsyD
Verified Verified
1 Endorsed
Thornhill, ON L4J
Over the years I have specialized in working with adults to help them thrive in relationships and social situations. My goal is to help individuals and couples achieve, and most importantly, sustain healthy relationships. Specializing in social anxiety and assertiveness, dating and relationships, as well as family planning and parenting. My number one objective is to provide you with the proper strategies to have successful interactions with the important people in your life. My practice includes Cognitive Behavioural Therapy (CBT), Mindfulness Based Approaches, Young Schema Therapy and Emotionally Focused Therapy (EFT).
Over the years I have specialized in working with adults to help them thrive in relationships and social situations. My goal is to help individuals and couples achieve, and most importantly, sustain healthy relationships. Specializing in social anxiety and assertiveness, dating and relationships, as well as family planning and parenting. My number one objective is to provide you with the proper strategies to have successful interactions with the important people in your life. My practice includes Cognitive Behavioural Therapy (CBT), Mindfulness Based Approaches, Young Schema Therapy and Emotionally Focused Therapy (EFT).
![Photo of Stuart Goldman, BA, MA, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/3d906055-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a Psychotherapy provider with over 30 years of experience in both hospital and community settings with the assessment and treatment of a wide variety of issues impacting adults and youth such as: anxiety, depression, addiction, trauma, psychosis, couple and family issues, interpersonal difficulties, anger management, work/school and legal issues.
I am a Psychotherapy provider with over 30 years of experience in both hospital and community settings with the assessment and treatment of a wide variety of issues impacting adults and youth such as: anxiety, depression, addiction, trauma, psychosis, couple and family issues, interpersonal difficulties, anger management, work/school and legal issues.
![Photo of Heidi Prosserman - Mindfulness Psychotherapy, Psyc, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/5d80b247-b314-4084-8fb7-73448f8158c9/1/320x400.jpeg)
Mindfulness Psychotherapy
Registered Psychotherapist, Psyc, MA, RP
Verified Verified
Thornhill, ON L4J
Mindfulness based psychotherapy is a powerful approach to healing that is based on the ancient wisdom of how to work with our own minds. Mindfulness is defined by paying attention, with intention, in the present moment, without judgment. Clients who practice mindfulness skills share that their lives are more positive, they have an enhanced sense of well-being and better relationships all around. In Mindfulness Psychotherapy, I work with clients to support their development of moment-by-moment awareness by teaching a variety of skills and techniques, which will aid in their development.
Mindfulness based psychotherapy is a powerful approach to healing that is based on the ancient wisdom of how to work with our own minds. Mindfulness is defined by paying attention, with intention, in the present moment, without judgment. Clients who practice mindfulness skills share that their lives are more positive, they have an enhanced sense of well-being and better relationships all around. In Mindfulness Psychotherapy, I work with clients to support their development of moment-by-moment awareness by teaching a variety of skills and techniques, which will aid in their development.
![Photo of Cathy Ierullo, CPsych, Psychologist](https://photos.psychologytoday.com/4c435931-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a registered Clinical and School Psychologist and the Clinical Director of the New Path Psychology Centre. I have extensive experience in working with children, adolescents, young adults and their families who are experiencing learning, communication/social, emotional, behavioural, and anxiety/depression needs. Through comprehensive assessments I determine each individual's strengths and needs and use a variety of evidence-based treatments to support skill development. With a multi-disciplinary team of Speech-Language Pathologists and Occupational Therapists we can facilitate growth in many developmental areas.
I am a registered Clinical and School Psychologist and the Clinical Director of the New Path Psychology Centre. I have extensive experience in working with children, adolescents, young adults and their families who are experiencing learning, communication/social, emotional, behavioural, and anxiety/depression needs. Through comprehensive assessments I determine each individual's strengths and needs and use a variety of evidence-based treatments to support skill development. With a multi-disciplinary team of Speech-Language Pathologists and Occupational Therapists we can facilitate growth in many developmental areas.
![Photo of Amanda Schmukler, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/531fd6ca-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am an accomplished and compassionate clinical social worker who has been practicing psychotherapy for over 25 years in various clinical settings. I bring a wide range of skilled approaches to therapy sessions, and have extensive experience working with clients of all ages, backgrounds and complex life situations. My fields of specialization include anxiety and depression, transitions across the life course, caregiving, chronic illness, dementia, grief and bereavement, family dynamics and school and workplace stress. I am licensed in the provinces of Ontario, Alberta, British Columbia, Manitoba and Saskatchewan.
I am an accomplished and compassionate clinical social worker who has been practicing psychotherapy for over 25 years in various clinical settings. I bring a wide range of skilled approaches to therapy sessions, and have extensive experience working with clients of all ages, backgrounds and complex life situations. My fields of specialization include anxiety and depression, transitions across the life course, caregiving, chronic illness, dementia, grief and bereavement, family dynamics and school and workplace stress. I am licensed in the provinces of Ontario, Alberta, British Columbia, Manitoba and Saskatchewan.
![Photo of Nadia Yuen, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b001df74-274e-4357-b55f-485b3f2f78f0/1/320x400.jpeg)
Nadia Yuen
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Thornhill, ON L4J (Online Only)
Did life just throw more than one lemon at you? Perhaps you got hit with ten, and now there are just too many to make lemonade and you’re feeling overwhelmed, exhausted, sad/lonely, and falling apart. I hear you. I see you…and I want to help. I specialize in helping people feel better by using techniques that are supported by facts and research. I help clients gain a deeper understanding of how small changes in their thinking can have a significant impact on their mood and behaviour. We'll also have an opportunity to discuss short-term and long-term goals and how we would get there together.
Did life just throw more than one lemon at you? Perhaps you got hit with ten, and now there are just too many to make lemonade and you’re feeling overwhelmed, exhausted, sad/lonely, and falling apart. I hear you. I see you…and I want to help. I specialize in helping people feel better by using techniques that are supported by facts and research. I help clients gain a deeper understanding of how small changes in their thinking can have a significant impact on their mood and behaviour. We'll also have an opportunity to discuss short-term and long-term goals and how we would get there together.
![Photo of Elana Goldin-Lerman, MA, RP, RSW, RMFT, CDWF, Registered Social Worker](https://photos.psychologytoday.com/a5e3fdef-f18c-4fd3-b6c6-17ba1d4caa7b/3/320x400.jpeg)
Elana Goldin-Lerman
Registered Social Worker, MA, RP, RSW, RMFT, CDWF
Verified Verified
Thornhill, ON L4J
Do you feel "stuck" in your relationship, going around in circles to prove a point and be heard? or...do you steer away from difficult conversations to avoid conflict or start a fight? Does your relationship feel "empty" leaving your discouraged and wondering if issues will ever get resolved? Have you been betrayed by your partner or family member and feel sad, devalued and unappreciated?
Do you feel "stuck" in your relationship, going around in circles to prove a point and be heard? or...do you steer away from difficult conversations to avoid conflict or start a fight? Does your relationship feel "empty" leaving your discouraged and wondering if issues will ever get resolved? Have you been betrayed by your partner or family member and feel sad, devalued and unappreciated?
![Photo of Rossana Sharghi, RP, MA, Registered Psychotherapist](https://photos.psychologytoday.com/557ded62-a76d-4547-8456-03453f49fa7c/2/320x400.jpeg)
I am here to assist you in knowing and believing in yourself and navigate you through your interpersonal relationships and life challenges. This is going to be a corporative journey of support, treatments, and different modalities in order to increase the quality of your life.
I am here to assist you in knowing and believing in yourself and navigate you through your interpersonal relationships and life challenges. This is going to be a corporative journey of support, treatments, and different modalities in order to increase the quality of your life.
See more therapy options for Thornhill
Nearby Searches for Thornhill
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Thornhill, ON
200+
Average cost per session
$170
Counsellors in Thornhill, ON who prioritize treating:
94% | Anxiety |
89% | Depression |
84% | Relationship Issues |
83% | Self Esteem |
80% | Coping Skills |
79% | Stress |
70% | Trauma and PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
69% | SunLife |
65% | Green Shield Canada |
62% | Manulife |
How Counsellors in Thornhill, ON see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
81% | Female | |
19% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Thornhill?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.