Therapists in The Blue Mountains, ON

Photo of Amanda Rose Bolger - SoulScape Services, BAHon, MA, RP, Registered Psychotherapist
SoulScape Services
Registered Psychotherapist, BAHon, MA, RP
Verified Verified
The Blue Mountains, ON L9Y
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
(249) 202-2232 View (249) 202-2232
Photo of Todd Kaufman - TheAnxiety.Clinic, BFA, BA, (Hons), MDiv, RP, Registered Psychotherapist
TheAnxiety.Clinic
Registered Psychotherapist, BFA, BA, (Hons), MDiv, RP
Verified Verified
1 Endorsed
The Blue Mountains, ON L9Y
New Clients Accepted- I respond to ALL emails. Make sure you double check your spam and call if you don’t get a quick response. Dreading going to work, dealing with difficult people, don’t even want to leave the house much less go socialize? Are there things your brain just seems to refuse to let you do, get on a plane, go on a date? I get it. I have personally grown past all of this. If you are fed up with stress and anxiety, tried everything to fix it, frustrated, and are seriously ready to be happy, stress-free and enjoy your success - you just found the right solution.
New Clients Accepted- I respond to ALL emails. Make sure you double check your spam and call if you don’t get a quick response. Dreading going to work, dealing with difficult people, don’t even want to leave the house much less go socialize? Are there things your brain just seems to refuse to let you do, get on a plane, go on a date? I get it. I have personally grown past all of this. If you are fed up with stress and anxiety, tried everything to fix it, frustrated, and are seriously ready to be happy, stress-free and enjoy your success - you just found the right solution.
(437) 372-5296 View (437) 372-5296
Photo of Cierra Garrow, BA, MACP, RP, RMFT, EFT-C, Registered Psychotherapist
Cierra Garrow
Registered Psychotherapist, BA, MACP, RP, RMFT, EFT-C
Verified Verified
4 Endorsed
The Blue Mountains, ON L9Y
Do you have thoughts like ‘My child’s behavior is out of control!’, ‘I love them so much, but I feel like I’m at the end of my rope’, or ‘Why won’t my child just listen, they’re embarrassing me!’. Maybe you find yourself losing your temper and getting angry at your child more often. This might make you feel ashamed, and you may begin blaming yourself and feeling judged by teachers, family members, other parents, your partner(s). You feel confused and like you have tried everything from books to webinars, to doctors and other types of therapy but nothing seems to have helped.
Do you have thoughts like ‘My child’s behavior is out of control!’, ‘I love them so much, but I feel like I’m at the end of my rope’, or ‘Why won’t my child just listen, they’re embarrassing me!’. Maybe you find yourself losing your temper and getting angry at your child more often. This might make you feel ashamed, and you may begin blaming yourself and feeling judged by teachers, family members, other parents, your partner(s). You feel confused and like you have tried everything from books to webinars, to doctors and other types of therapy but nothing seems to have helped.
(807) 790-9788 View (807) 790-9788

More Therapists Nearby

Photo of Margot Rochester, Psychological Associate
Margot Rochester
Psychological Associate
Verified Verified
1 Endorsed
Collingwood, ON L9Y
Everyone needs a hand at some point in their lives. I have been working in adult mental health for over 20 years, treating people with a variety of mental health, addiction, relationship, grief, trauma and personal growth issues as well as eating disorders. I have a small private practice in Clarksburg where I provide both in-person and virtual sessions.
Everyone needs a hand at some point in their lives. I have been working in adult mental health for over 20 years, treating people with a variety of mental health, addiction, relationship, grief, trauma and personal growth issues as well as eating disorders. I have a small private practice in Clarksburg where I provide both in-person and virtual sessions.
(249) 700-0299 View (249) 700-0299
Photo of The Therapy Team - Emily, MSW, Registered Social Worker
The Therapy Team - Emily
Registered Social Worker, MSW
Verified Verified
Collingwood, ON L9Y  (Online Only)
I understand that anxiety, depression, family conflict, trauma and other life transitions can leave you feeling lost and hopeless. I am dedicated to helping you reconnect to your relationships, your life and yourself. I offer an approach which promotes your strengths and recognizes the importance of allowing you to set your own pace to healing. My eclectic therapeutic style allows me the flexibility to draw on various modalities. I will create a supportive environment where you will feel safe, heard and comfortable with a gentle, curious and playful therapy style.
I understand that anxiety, depression, family conflict, trauma and other life transitions can leave you feeling lost and hopeless. I am dedicated to helping you reconnect to your relationships, your life and yourself. I offer an approach which promotes your strengths and recognizes the importance of allowing you to set your own pace to healing. My eclectic therapeutic style allows me the flexibility to draw on various modalities. I will create a supportive environment where you will feel safe, heard and comfortable with a gentle, curious and playful therapy style.
(343) 453-5206 View (343) 453-5206
Photo of Robert Wachter, MSW, RSW, Registered Social Worker
Robert Wachter
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Collingwood, ON L9Y
Robert Wachter is a registered clinical social worker specializing in ADHD coaching. Using a strength based and solution focused approach, Robert helps individuals with ADHD to make positive changes in their personal, academic and professional lives. As an ADHD coach, Robert works with clients to capitalize on their strengths to overcome challenges, such as time management and organization, planning, setting priorities, mental health (i.e. anxiety, depression), family conflict, relationship issues and low self-esteem.
Robert Wachter is a registered clinical social worker specializing in ADHD coaching. Using a strength based and solution focused approach, Robert helps individuals with ADHD to make positive changes in their personal, academic and professional lives. As an ADHD coach, Robert works with clients to capitalize on their strengths to overcome challenges, such as time management and organization, planning, setting priorities, mental health (i.e. anxiety, depression), family conflict, relationship issues and low self-esteem.
(647) 360-9680 View (647) 360-9680
Photo of Brendon Antill, BSc, MA, Registered Psychotherapist
Brendon Antill
Registered Psychotherapist, BSc, MA
Verified Verified
12 Endorsed
Collingwood, ON L9Y  (Online Only)
Not accepting new clients
Through a nonjudgmental attitude, humour, and genuine care for others, Brendon enjoys building trust quickly in therapeutic relationships. His holistic approach takes into consideration clients’ physical, mental, and spiritual wellbeing. This blend of perspectives encourages an exploration of the inner self, the cultivation of a deeper understanding of thoughts and emotions, and empowers with practical skills that foster growth and resilience.
Through a nonjudgmental attitude, humour, and genuine care for others, Brendon enjoys building trust quickly in therapeutic relationships. His holistic approach takes into consideration clients’ physical, mental, and spiritual wellbeing. This blend of perspectives encourages an exploration of the inner self, the cultivation of a deeper understanding of thoughts and emotions, and empowers with practical skills that foster growth and resilience.
(249) 507-5348 View (249) 507-5348
Photo of Cristina Del Principe - Restorative Trauma Practice, MSW, RSW, Registered Social Worker
Restorative Trauma Practice
Registered Social Worker, MSW, RSW
Verified Verified
Collingwood, ON L9Y
As a social worker/psychotherapist, I have 14 years of extensive clinical practice supporting individuals who have endured past and present traumatic and hurtful life experiences. I guide individuals out of painful emotions, thoughts, somatic reactions, and behavioural patterns by creatively combining trauma-informed therapies that foster personal growth and transformation. More specifically, I use: EMDR, sensorimotor psychotherapy, a listening/music therapy technique, and other approaches that resource and work with trauma-related experiences/parts of self.
As a social worker/psychotherapist, I have 14 years of extensive clinical practice supporting individuals who have endured past and present traumatic and hurtful life experiences. I guide individuals out of painful emotions, thoughts, somatic reactions, and behavioural patterns by creatively combining trauma-informed therapies that foster personal growth and transformation. More specifically, I use: EMDR, sensorimotor psychotherapy, a listening/music therapy technique, and other approaches that resource and work with trauma-related experiences/parts of self.
(437) 983-3154 View (437) 983-3154
Photo of Ashley Schofield-McEachern, MA, BSCN, RN, RP, PMH-C, Registered Psychotherapist
Ashley Schofield-McEachern
Registered Psychotherapist, MA, BSCN, RN, RP, PMH-C
Verified Verified
6 Endorsed
Collingwood, ON L9Y
Close your eyes and imagine yourself as an empowered, confident woman with the courage to prioritize your needs and well-being. Everything seems perfect, doesn't it? But then, reality sets in, and societal expectations,and inner criticism looms over you like a dark cloud– feeding your inner guilt and making you feel burned out. Does this sound familiar? Becoming an empowered woman can be full of twists and turns like an emotional rollercoaster, leaving you exhausted and overwhelmed. With 12 years of experience as a nurse and 2.5 years practicing therapy, I believe every woman deserves to live confidently and unapologetically.
Close your eyes and imagine yourself as an empowered, confident woman with the courage to prioritize your needs and well-being. Everything seems perfect, doesn't it? But then, reality sets in, and societal expectations,and inner criticism looms over you like a dark cloud– feeding your inner guilt and making you feel burned out. Does this sound familiar? Becoming an empowered woman can be full of twists and turns like an emotional rollercoaster, leaving you exhausted and overwhelmed. With 12 years of experience as a nurse and 2.5 years practicing therapy, I believe every woman deserves to live confidently and unapologetically.
(249) 294-0049 View (249) 294-0049
Photo of Amy Taylor, RSW, Registered Social Worker
Amy Taylor
Registered Social Worker, RSW
Verified Verified
Collingwood, ON L9Y
As a Registered Social Worker and a passionate Indigenous Woman, I provide a non-judgemental space in which you can feel free to be your authentic self to explore difficult thoughts and emotions. As unique as every person is, so are the struggles we face. How we process and navigate these experiences is just as unique. Through an integrative trauma-informed approach to therapy, I will assist you in identifying your strengths, overcoming challenges, learning effective coping mechanisms, and working together collectively to bring about positive changes that, in turn, can help to bring you inner peace.
As a Registered Social Worker and a passionate Indigenous Woman, I provide a non-judgemental space in which you can feel free to be your authentic self to explore difficult thoughts and emotions. As unique as every person is, so are the struggles we face. How we process and navigate these experiences is just as unique. Through an integrative trauma-informed approach to therapy, I will assist you in identifying your strengths, overcoming challenges, learning effective coping mechanisms, and working together collectively to bring about positive changes that, in turn, can help to bring you inner peace.
(289) 763-9898 View (289) 763-9898
Photo of Alanna Farr (Hargan), MACP, RP, Registered Psychotherapist
Alanna Farr (Hargan)
Registered Psychotherapist, MACP, RP
Verified Verified
4 Endorsed
Collingwood, ON L9Y
If you are looking for support for trauma, various anxiety types, depression or other concerns such as OCD, Phobia or Panic, I am here to help. I am passionate about helping individuals work through their past difficulties and present concerns. I believe in meeting people where they currently are on their mental health journey. I use various therapeutic modalities to ensure that the therapy is tailored to you and helps you achieve your goal.
If you are looking for support for trauma, various anxiety types, depression or other concerns such as OCD, Phobia or Panic, I am here to help. I am passionate about helping individuals work through their past difficulties and present concerns. I believe in meeting people where they currently are on their mental health journey. I use various therapeutic modalities to ensure that the therapy is tailored to you and helps you achieve your goal.
(705) 795-4248 View (705) 795-4248
Photo of Lara Sigurdson - Psychology Matters, MA, Psychologist
Psychology Matters
Psychologist, MA
Verified Verified
Collingwood, ON L9Y
Psychology Matters consists of a group of therapists working together to provide psychological services to Barrie and the surrounding regions. Our diversely skilled group consists of members of the College of Psychologists and the College of Registered Psychotherapists. At our location we also have an assessment clinic where we conduct a various assessments for people of all ages. We also provide neuropsychological services.
Psychology Matters consists of a group of therapists working together to provide psychological services to Barrie and the surrounding regions. Our diversely skilled group consists of members of the College of Psychologists and the College of Registered Psychotherapists. At our location we also have an assessment clinic where we conduct a various assessments for people of all ages. We also provide neuropsychological services.
(855) 972-9296 View (855) 972-9296
Photo of Michelle Hoefler, MSW, RSW, SEP, Registered Social Worker
Michelle Hoefler
Registered Social Worker, MSW, RSW, SEP
Verified Verified
1 Endorsed
Collingwood, ON L9Y  (Online Only)
Are you feeling overwhelmed? Do your thoughts keep racing from one thing to another? Do you find you are excellent at taking care of everyone else but keep neglecting yourself? I would like to help. I am passionate about helping people to move past the "shoulds" and move towards creating the kind of life they want to live. Most of the time when we are distressed we are worrying either too much about the past or the future, or are overly preoccupied by what we imagine other people are thinking about us.
Are you feeling overwhelmed? Do your thoughts keep racing from one thing to another? Do you find you are excellent at taking care of everyone else but keep neglecting yourself? I would like to help. I am passionate about helping people to move past the "shoulds" and move towards creating the kind of life they want to live. Most of the time when we are distressed we are worrying either too much about the past or the future, or are overly preoccupied by what we imagine other people are thinking about us.
(226) 887-1544 View (226) 887-1544
Photo of Bonnie Nelson, MA(CP), BA, Registered Psychotherapist (Qualifying)
Bonnie Nelson
Registered Psychotherapist (Qualifying), MA(CP), BA
Verified Verified
Collingwood, ON L9Y  (Online Only)
New Clients Welcome! Life doesn't slow down when things get hard, and sometimes we need support in rediscovering how to achieve stillness and calm within the chaos that is life. Online sessions offer a flexible way to integrate mental wellness into your busy schedule. Sessions provide a safe space to prioritize yourself and your mental wellbeing. My collaborative client-centered therapeutic approach values clients as the experts of their own lives, because no one knows you better than you do. Together, therapist and client will construct therapy goals and an individualized treatment plan that fits your personal needs and lifestyle.
New Clients Welcome! Life doesn't slow down when things get hard, and sometimes we need support in rediscovering how to achieve stillness and calm within the chaos that is life. Online sessions offer a flexible way to integrate mental wellness into your busy schedule. Sessions provide a safe space to prioritize yourself and your mental wellbeing. My collaborative client-centered therapeutic approach values clients as the experts of their own lives, because no one knows you better than you do. Together, therapist and client will construct therapy goals and an individualized treatment plan that fits your personal needs and lifestyle.
(226) 240-3603 View (226) 240-3603
Photo of Tom Petridis, BA, MEd, MACP, Registered Psychotherapist (Qualifying)
Tom Petridis
Registered Psychotherapist (Qualifying), BA, MEd, MACP
Verified Verified
Collingwood, ON L9Y
Accepting New Clients (In-Person in Barrie & Newmarket, Virtually anywhere in Ontario). Trained in many areas of psychotherapy, for a variety of reasons, including anxiety, depression, stress, couple’s issues, self-esteem, and addictions, my goal is to treat you as the whole person, where we, as a team, decide what goals are best for you in each moment. We are complex beings, where biology, psychology, and support systems, all play an important and integral role in our thoughts, feelings, and behaviours. Furthermore, when you are ready, there may be some past events we can unpack and help you begin to heal from.
Accepting New Clients (In-Person in Barrie & Newmarket, Virtually anywhere in Ontario). Trained in many areas of psychotherapy, for a variety of reasons, including anxiety, depression, stress, couple’s issues, self-esteem, and addictions, my goal is to treat you as the whole person, where we, as a team, decide what goals are best for you in each moment. We are complex beings, where biology, psychology, and support systems, all play an important and integral role in our thoughts, feelings, and behaviours. Furthermore, when you are ready, there may be some past events we can unpack and help you begin to heal from.
(249) 495-5698 View (249) 495-5698
Photo of Lynn Izzard - Green Peak Therapy | Lynn Izzard, RP, MACP, Registered Psychotherapist
Green Peak Therapy | Lynn Izzard
Registered Psychotherapist, RP, MACP
Verified Verified
1 Endorsed
Collingwood, ON L9Y
Are you stuck or struggling in life? Feelings like anxiety, fear, anger, depression, and hopelessness can linger after stressful, tragic events or losses. I want to help you overcome these symptoms and guide you through the process of grief and healing. As Gabor Maté reminds us, “Trauma is not what happens to you. Trauma is what happens inside you”. In accepting that ‘we’ are not our circumstance, we can rise and become better able to secure a sense of peace and connection with ourselves and our loved ones. The goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Are you stuck or struggling in life? Feelings like anxiety, fear, anger, depression, and hopelessness can linger after stressful, tragic events or losses. I want to help you overcome these symptoms and guide you through the process of grief and healing. As Gabor Maté reminds us, “Trauma is not what happens to you. Trauma is what happens inside you”. In accepting that ‘we’ are not our circumstance, we can rise and become better able to secure a sense of peace and connection with ourselves and our loved ones. The goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
(226) 406-5760 View (226) 406-5760
Photo of Anita Pal - Pal Counselling and Associates, MSc, RMFT, RP, Registered Psychotherapist
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP
Verified Verified
Collingwood, ON L9Y
I believe that all of us have an innate desire to move toward a healthier, happier way of being. Even seemingly unhealthy beliefs, feelings, and behaviours start to make sense and can change when explored with the help of a compassionate well trained professional. Over the past 25 years, I have had the privilege of assisting many adults, couples, youth, children, and families to find effective approaches and solutions to the challenges facing them. My passion is helping individuals, couples and families find healthy ways to cope with and grow from the challenges and adversities that life sometimes brings.
I believe that all of us have an innate desire to move toward a healthier, happier way of being. Even seemingly unhealthy beliefs, feelings, and behaviours start to make sense and can change when explored with the help of a compassionate well trained professional. Over the past 25 years, I have had the privilege of assisting many adults, couples, youth, children, and families to find effective approaches and solutions to the challenges facing them. My passion is helping individuals, couples and families find healthy ways to cope with and grow from the challenges and adversities that life sometimes brings.
(289) 271-1748 View (289) 271-1748
Photo of Michele L Rich, Registered Psychotherapist
Michele L Rich
Registered Psychotherapist
Verified Verified
4 Endorsed
Collingwood, ON L9Y
I work with people of all ages, including children and youth as well as adults and seniors who are facing challenges such as anxiety, depression, body image, relationships, sexuality, grief, loss, life changes, spirituality, disconnectedness among other issues. I believe that the greatest gift we can give to ourselves and each other, is personal healing.
I work with people of all ages, including children and youth as well as adults and seniors who are facing challenges such as anxiety, depression, body image, relationships, sexuality, grief, loss, life changes, spirituality, disconnectedness among other issues. I believe that the greatest gift we can give to ourselves and each other, is personal healing.
(877) 685-6213 View (877) 685-6213
Photo of Sarah Joy Covey, BAH, BEd, OCT, MACP, RP, Registered Psychotherapist
Sarah Joy Covey
Registered Psychotherapist, BAH, BEd, OCT, MACP, RP
Verified Verified
5 Endorsed
Collingwood, ON L9Y
As the Clinical Director at Covey Wellness Centre, I collaborate with my amazing team of therapists who provide support for a wide variety of issues including stress, depression, anxiety, grief, caregiver fatigue, burnout, existential questions, parenting, career and work challenges, life transitions, and interpersonal/relationship concerns, among others. I have an ongoing passion to work with adults of all ages and couples who are seeking guidance to restore intimacy and learn healthy conflict resolution. We offer electronic counselling services to provide convenience and access to support for those seeking help across the miles.
As the Clinical Director at Covey Wellness Centre, I collaborate with my amazing team of therapists who provide support for a wide variety of issues including stress, depression, anxiety, grief, caregiver fatigue, burnout, existential questions, parenting, career and work challenges, life transitions, and interpersonal/relationship concerns, among others. I have an ongoing passion to work with adults of all ages and couples who are seeking guidance to restore intimacy and learn healthy conflict resolution. We offer electronic counselling services to provide convenience and access to support for those seeking help across the miles.
(705) 996-1108 View (705) 996-1108
Photo of Maya Phansalker-Davies, MACP, RP, Registered Psychotherapist
Maya Phansalker-Davies
Registered Psychotherapist, MACP, RP
Verified Verified
3 Endorsed
Collingwood, ON L9Y  (Online Only)
Your mind is constantly telling you that you need to do more, but it's hard just to get out of bed in the morning. Chronic pain makes everyday tasks really hard. Everyone around you seems normal and you wonder how they have it all together. Maybe family and friends are supportive, but you worry about being a burden. Or maybe your life is good on paper and nobody sees your struggles, nobody sees your pain. As someone who has lived with chronic pain and anxiety, I know how hard life can get. I understand how isolating it can all be.
Your mind is constantly telling you that you need to do more, but it's hard just to get out of bed in the morning. Chronic pain makes everyday tasks really hard. Everyone around you seems normal and you wonder how they have it all together. Maybe family and friends are supportive, but you worry about being a burden. Or maybe your life is good on paper and nobody sees your struggles, nobody sees your pain. As someone who has lived with chronic pain and anxiety, I know how hard life can get. I understand how isolating it can all be.
(343) 500-6298 View (343) 500-6298

See more therapy options for The Blue Mountains

How does your Counsellor compare?

Number of Counsellors in The Blue Mountains, ON

< 10

Counsellors in The Blue Mountains, ON who prioritize treating:

100% Depression
100% Anxiety
100% Spirituality
67% Relationship Issues
67% Addiction
67% Life Coaching
67% Grief

Top 3 insurances accepted

100% Veterans Affairs Canada
50% BlueCross and BlueShield
50% Great-West Life

How Counsellors in The Blue Mountains, ON see their clients

100% In Person and Online

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counselling

How can I find a therapist in The Blue Mountains?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.