Sleep or Insomnia Therapists in Tecumseh, ON
Mindstrong Counselling (Josh Armstrong)
Counsellor, MA, CCC
Verified Verified
1 Endorsed
Tecumseh, ON N8N
Also, we will offer Alpha-Stimulation which may help reduce symptoms of depression, anxiety and insomnia.
At Mindstrong Counselling, we strive to provide a relaxed, warm and safe atmosphere where our clients feel comfortable discussing their personal lives and what type of mental health symptoms have been impacting their daily functioning. Mindstrong takes pride in providing a client-centered approach where the client and counsellor work together to identify and achieve goals while improving overall mental wellness.
Also, we will offer Alpha-Stimulation which may help reduce symptoms of depression, anxiety and insomnia.
At Mindstrong Counselling, we strive to provide a relaxed, warm and safe atmosphere where our clients feel comfortable discussing their personal lives and what type of mental health symptoms have been impacting their daily functioning. Mindstrong takes pride in providing a client-centered approach where the client and counsellor work together to identify and achieve goals while improving overall mental wellness.
Lisa Parent Powers Soul Savvy Connections
Registered Social Worker, RSW, BSW, CPLC, LRMT
Verified Verified
4 Endorsed
Tecumseh, ON N8N
Waitlist for new clients
At times, life IS hard! Women especially have to wear many hats and oftentimes this leads to feelings of overwhelm, exhaustion and burnout. Does this sound familiar? You feel pulled in many different directions and often worry about how you're going to manage it all. Your feelings of anxiety and self doubt are growing and your inner critic is on overdrive telling you all the ways you are falling short in your life. You feel like you lost your sense of self but can't find your way back. With empathy and compassion, I can support you in finding your way back to you, so you can be the woman you want to be for yourself and others.
At times, life IS hard! Women especially have to wear many hats and oftentimes this leads to feelings of overwhelm, exhaustion and burnout. Does this sound familiar? You feel pulled in many different directions and often worry about how you're going to manage it all. Your feelings of anxiety and self doubt are growing and your inner critic is on overdrive telling you all the ways you are falling short in your life. You feel like you lost your sense of self but can't find your way back. With empathy and compassion, I can support you in finding your way back to you, so you can be the woman you want to be for yourself and others.
Gabrielle Richard
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Tecumseh, ON N8N (Online Only)
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. As a practitioner, I am dedicated to walking alongside my clients on their path to well-being and supporting them in creating a life they truly love—a beautiful life. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy and appreciation for each unique journey. My practice is grounded in compassion, empathy, and the belief that everyone deserves a positive, supportive environment to explore their emotions and experiences.
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. As a practitioner, I am dedicated to walking alongside my clients on their path to well-being and supporting them in creating a life they truly love—a beautiful life. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy and appreciation for each unique journey. My practice is grounded in compassion, empathy, and the belief that everyone deserves a positive, supportive environment to explore their emotions and experiences.
Carli Cristofari
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Tecumseh, ON N8N (Online Only)
Do your thoughts, moods, feelings, or behaviours cast a shadow over your daily life and relationships? Maybe you want to make a change, but you don't know where to begin. I understand the courage and vulnerability it takes to seek help; you don't have to face these challenges alone. No concern is too big or small. With a Master of Arts in Counseling Psychology and as a Registered Psychotherapist, I bring a wealth of knowledge and expertise to guide you on your journey. I believe in your expertise in your own life and am dedicated to meeting you where you are.
Do your thoughts, moods, feelings, or behaviours cast a shadow over your daily life and relationships? Maybe you want to make a change, but you don't know where to begin. I understand the courage and vulnerability it takes to seek help; you don't have to face these challenges alone. No concern is too big or small. With a Master of Arts in Counseling Psychology and as a Registered Psychotherapist, I bring a wealth of knowledge and expertise to guide you on your journey. I believe in your expertise in your own life and am dedicated to meeting you where you are.
Tina Pirvali
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Tecumseh, ON N8N (Online Only)
Low cost therapy - first session FREE! Mental health is essential for living a fulfilling life! If you are struggling with unresolved trauma, unhealthy thinking patterns, and compulsive behaviours, you deserve to overcome these challenges and to live in peace.
Low cost therapy - first session FREE! Mental health is essential for living a fulfilling life! If you are struggling with unresolved trauma, unhealthy thinking patterns, and compulsive behaviours, you deserve to overcome these challenges and to live in peace.
I recognize that reaching out to seek support can feel overwhelming, and I admire you for leaning into this challenging first step. As a nurse psychotherapist using Acceptance Commitment Therapy and Cognitive Behavioural Therapy, we will work together to build a trusting relationship that will provide a safe place for healing to begin. You will benefit from a compassionate perspective, as we obtain our goal to cultivate resilience and foster self-awareness, which will empower you to lead your most fulfilling life.
I recognize that reaching out to seek support can feel overwhelming, and I admire you for leaning into this challenging first step. As a nurse psychotherapist using Acceptance Commitment Therapy and Cognitive Behavioural Therapy, we will work together to build a trusting relationship that will provide a safe place for healing to begin. You will benefit from a compassionate perspective, as we obtain our goal to cultivate resilience and foster self-awareness, which will empower you to lead your most fulfilling life.
Welcome, I am Meghan Walker; a Registered Psychotherapist, a cat mom, Disney nerd and an advocate for mental health with a passion for working with youth and young adult populations. Being a young adult or youth in today’s world looks MUCH different from previous generations which can be hard to navigate. The constant changes, pressures and messages can be overwhelming and difficult to handle on your own. However, I am confident that I can help you work through challenging and changing behaviours, relationships, and communication styles by building upon skills, knowledge and connections.
Welcome, I am Meghan Walker; a Registered Psychotherapist, a cat mom, Disney nerd and an advocate for mental health with a passion for working with youth and young adult populations. Being a young adult or youth in today’s world looks MUCH different from previous generations which can be hard to navigate. The constant changes, pressures and messages can be overwhelming and difficult to handle on your own. However, I am confident that I can help you work through challenging and changing behaviours, relationships, and communication styles by building upon skills, knowledge and connections.
More Therapists Nearby
Raj Singh- Certified Nurse Psychotherapist
Psychiatric Nurse, RN, CPMHN, ADS, MEd, CPN
Verified Verified
4 Endorsed
Windsor, ON N8R
Change can be a difficult process, I am here to help you navigate through the change. I am dedicated in supporting individuals through their most difficult time using a client centred approach. I provide a safe, judgement free, comfortable atmosphere while being sensitive to your needs. While using a strength and solution focused approach together we can work towards achieving the positive changes you wish to have. If you are suffering with insomnia, I now provide CBT-I (Cognitive Behavioural Therapy for Insomnia). An evidenced based approach that helps to identify thoughts, feelings and behaviours contributing to insomnia.
Change can be a difficult process, I am here to help you navigate through the change. I am dedicated in supporting individuals through their most difficult time using a client centred approach. I provide a safe, judgement free, comfortable atmosphere while being sensitive to your needs. While using a strength and solution focused approach together we can work towards achieving the positive changes you wish to have. If you are suffering with insomnia, I now provide CBT-I (Cognitive Behavioural Therapy for Insomnia). An evidenced based approach that helps to identify thoughts, feelings and behaviours contributing to insomnia.
Emily Massey
Registered Psychotherapist (Qualifying), MA
Verified Verified
4 Endorsed
Windsor, ON N8R (Online Only)
Do you struggle to wind down at night, chronically "tired yet wired" and stuck doom-scrolling online until you fall into a restless sleep? Do you feel lost, overwhelmed, and drained from the effort of just getting through each day? With so much turmoil within and around you, better days can seem impossible if you're unsure where to start. If that sounds like you, I'm so glad you found my page and I'm here to help.
Do you struggle to wind down at night, chronically "tired yet wired" and stuck doom-scrolling online until you fall into a restless sleep? Do you feel lost, overwhelmed, and drained from the effort of just getting through each day? With so much turmoil within and around you, better days can seem impossible if you're unsure where to start. If that sounds like you, I'm so glad you found my page and I'm here to help.
Our practice provides psychological assessments and psychotherapeutic treatment to Individual Adults. We specialize in the treatment of depression, anxiety, trauma, grief, personality disorders, insomnia, posttraumatic stress disorder, relationship issues and more. We help you to navigate the challenges or issues you face while employing a compassionate, curious, and collaborative approach that encourages active participation in creating a unique treatment plan tailored to you.
Our practice provides psychological assessments and psychotherapeutic treatment to Individual Adults. We specialize in the treatment of depression, anxiety, trauma, grief, personality disorders, insomnia, posttraumatic stress disorder, relationship issues and more. We help you to navigate the challenges or issues you face while employing a compassionate, curious, and collaborative approach that encourages active participation in creating a unique treatment plan tailored to you.
I focused my education on many areas, one being sleep because many clients I worked with had sleep difficulties.
Welcome! I am a social worker with 11+ years clinical experience. I received my master’s in social worker at the University of Windsor when I went back to school as a mature student. I enjoy working with individuals who want to improve their life in some way, or just need a space to talk things out. I believe that therapy is a place for you to come and learn different ways of thinking that you can apply in your everyday life. I worked most of my career with eating disorders, learning the latest best treatment practices. As my career developed, I took it upon myself to expand my clinical knowledge.
I focused my education on many areas, one being sleep because many clients I worked with had sleep difficulties.
Welcome! I am a social worker with 11+ years clinical experience. I received my master’s in social worker at the University of Windsor when I went back to school as a mature student. I enjoy working with individuals who want to improve their life in some way, or just need a space to talk things out. I believe that therapy is a place for you to come and learn different ways of thinking that you can apply in your everyday life. I worked most of my career with eating disorders, learning the latest best treatment practices. As my career developed, I took it upon myself to expand my clinical knowledge.
I specialize in the treatment of anxiety disorders, depression, trauma, grief, and insomnia.
If you’re struggling with depression, anxiety, insomnia, prolonged grief, or traumatic experiences that continue to affect your overall wellbeing and functioning, I can help. I have experience working in both group and private practices, community settings, crisis response roles, and inpatient settings working with diverse clinical issues and populations.
I specialize in the treatment of anxiety disorders, depression, trauma, grief, and insomnia.
If you’re struggling with depression, anxiety, insomnia, prolonged grief, or traumatic experiences that continue to affect your overall wellbeing and functioning, I can help. I have experience working in both group and private practices, community settings, crisis response roles, and inpatient settings working with diverse clinical issues and populations.
Accepting new clients! Are you struggling with a challenging situation and in need of some support? Are you feeling stuck, hopeless or afraid? I can help you pursue your own exploration of personal growth and gain insight for a variety of life's challenges. Together we can explore what works best for you. As an experienced therapist, I believe in providing a safe and supportive environment where clients can discuss their issues without fear of judgement. Schedule your free 15 min phone consultation today to determine if we are the right fit for each other.
Accepting new clients! Are you struggling with a challenging situation and in need of some support? Are you feeling stuck, hopeless or afraid? I can help you pursue your own exploration of personal growth and gain insight for a variety of life's challenges. Together we can explore what works best for you. As an experienced therapist, I believe in providing a safe and supportive environment where clients can discuss their issues without fear of judgement. Schedule your free 15 min phone consultation today to determine if we are the right fit for each other.
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, MDiv
Verified Verified
Windsor, ON N8R (Online Only)
Men that come to see me usually stuck, feeling paralyzed, stressed, anxious, depressed or directionless. You may question whether you are a good son, father, or partner. Perhaps you are struggling with depression, anxiety, addiction, grief, trauma, or just feeling disconnected from yourself and with others. Reaching out to a qualified therapist means taking the "first step". Many men try to solve their challenges on their own, with limited or short-term success. Often, these challenges can get more challenging and problematic. Take the first step today! No waitlist - Click the "website" to book a free 20-minute consultation today!
Men that come to see me usually stuck, feeling paralyzed, stressed, anxious, depressed or directionless. You may question whether you are a good son, father, or partner. Perhaps you are struggling with depression, anxiety, addiction, grief, trauma, or just feeling disconnected from yourself and with others. Reaching out to a qualified therapist means taking the "first step". Many men try to solve their challenges on their own, with limited or short-term success. Often, these challenges can get more challenging and problematic. Take the first step today! No waitlist - Click the "website" to book a free 20-minute consultation today!
Sally Polus
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Windsor, ON N8P (Online Only)
Life can be hectic and overwhelming and when you're struggling with different things such as depression, anxiety, and other challenges, the overwhelming feelings can become too much. I'm here to let you know that there is help in dealing with these struggles and you don't have to continue to carry these issues alone.
Life can be hectic and overwhelming and when you're struggling with different things such as depression, anxiety, and other challenges, the overwhelming feelings can become too much. I'm here to let you know that there is help in dealing with these struggles and you don't have to continue to carry these issues alone.
Katie Pula - Relational Psychotherapy
Registered Psychotherapist
Verified Verified
Windsor, ON N8N (Online Only)
Symptoms of anxiety, depression, loss, grief, big life changes, burn-out and mood disorders can be relieved greatly through emotional exploration, mindfulness techniques, and self-compassion. My approach is based on the belief that a deeper understanding of ‘self’ ultimately instills a stronger sense of peace and health in our day to day lives. Honing our natural ability to self-regulate and heal often begins with naming our struggles and traumas in the presence of a supportive other. From here we gain greater clarity on how to take care of ourselves, create boundaries and self-care patterns that instigate lasting change.
Symptoms of anxiety, depression, loss, grief, big life changes, burn-out and mood disorders can be relieved greatly through emotional exploration, mindfulness techniques, and self-compassion. My approach is based on the belief that a deeper understanding of ‘self’ ultimately instills a stronger sense of peace and health in our day to day lives. Honing our natural ability to self-regulate and heal often begins with naming our struggles and traumas in the presence of a supportive other. From here we gain greater clarity on how to take care of ourselves, create boundaries and self-care patterns that instigate lasting change.
Mika Tomac - Peace of Mind Counselling Services
Registered Psychotherapist, BScN , RN, PhD RP, CCC
Verified Verified
Windsor, ON N8N (Online Only)
One size does not fit all when it comes to counselling or psychotherapy rather, we will work together in a collaborative and strength based manner to uncover what is the best fit for you. We will eclectically apply CBT, mindfulness, Sensorimotor Psychotherapy, and/or IFS in a safe, compassionate, and friendly environment. Being both a Registered Nurse and Registered Psychotherapist with over 30 years experience allows for a safe place for you to explore what your needs are and achieve your goals.
One size does not fit all when it comes to counselling or psychotherapy rather, we will work together in a collaborative and strength based manner to uncover what is the best fit for you. We will eclectically apply CBT, mindfulness, Sensorimotor Psychotherapy, and/or IFS in a safe, compassionate, and friendly environment. Being both a Registered Nurse and Registered Psychotherapist with over 30 years experience allows for a safe place for you to explore what your needs are and achieve your goals.
Nathaniel Khaleel
Registered Psychotherapist, BA, MA, RP
Verified Verified
14 Endorsed
Windsor, ON N8P
Our work together will be based on you being heard. Your trust in me, your confidence in the process, and your insight into your life are the foundation of my practice. Regardless of my training and expertise, I believe that you are the expert of your own life. It will not be my role to put your experience into a box to be neatly categorized and labelled. You are a dynamic presence unlike anyone else and, just like everyone else, you deserve the respect and dignity of having your presence acknowledged.
Our work together will be based on you being heard. Your trust in me, your confidence in the process, and your insight into your life are the foundation of my practice. Regardless of my training and expertise, I believe that you are the expert of your own life. It will not be my role to put your experience into a box to be neatly categorized and labelled. You are a dynamic presence unlike anyone else and, just like everyone else, you deserve the respect and dignity of having your presence acknowledged.
I am a clinical psychologist at Golden Sun Wellness & Counselling. Our clinic works with a range of issues, from daily worries and temporary life stressors to disabling psychiatric disorders. My training and experience in counselling and clinical psychology allows me to navigate these problems and help us find the best approach for your particular situation. I can help you figure out what might be wrong; learn how to think more clearly when it matters the most; how to get along with your feelings and emotions; and how to build new habits, keep them, and take effective action to achieve your goals and live your values.
I am a clinical psychologist at Golden Sun Wellness & Counselling. Our clinic works with a range of issues, from daily worries and temporary life stressors to disabling psychiatric disorders. My training and experience in counselling and clinical psychology allows me to navigate these problems and help us find the best approach for your particular situation. I can help you figure out what might be wrong; learn how to think more clearly when it matters the most; how to get along with your feelings and emotions; and how to build new habits, keep them, and take effective action to achieve your goals and live your values.
I am accepting NEW patients for individual & couples therapy to youth (13+) and adults via phone & video across Ontario. I have over a decade of experience working in different areas of mental health – from programming in TDSB, conducting research at CAMH and working as a Student Wellness Counsellor at McMaster University. I bring my own lived experience & mental health journey to my practice. I know the challenges & insights that come with seeking help & I understand how scary it can feel to be unsure of your next step. Together we can find a direction forward that feels authentic & fulfilling to you.
I am accepting NEW patients for individual & couples therapy to youth (13+) and adults via phone & video across Ontario. I have over a decade of experience working in different areas of mental health – from programming in TDSB, conducting research at CAMH and working as a Student Wellness Counsellor at McMaster University. I bring my own lived experience & mental health journey to my practice. I know the challenges & insights that come with seeking help & I understand how scary it can feel to be unsure of your next step. Together we can find a direction forward that feels authentic & fulfilling to you.
See more therapy options for Tecumseh
Nearby Sleep or Insomnia Counsellors Searches for Tecumseh
See More Sleep or Insomnia CounsellorsNearby Searches for Tecumseh
- Amherstburg
- Belle River
- Blenheim
- Chatham
- Dresden
- Essex
- Harrow
- Kingsville
- Lasalle
- Leamington
- Wallaceburg
- Windsor
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.