Mindfulness-Based (MBCT) Therapists in Tecumseh, ON
Gabrielle Richard
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Tecumseh, ON N8N (Online Only)
I incorporate various therapeutic techniques, including CBT, ACT, and mindfulness-based approaches.
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. As a practitioner, I am dedicated to walking alongside my clients on their path to well-being and supporting them in creating a life they truly love—a beautiful life. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy and appreciation for each unique journey. My practice is grounded in compassion, empathy, and the belief that everyone deserves a positive, supportive environment to explore their emotions and experiences.
I incorporate various therapeutic techniques, including CBT, ACT, and mindfulness-based approaches.
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. As a practitioner, I am dedicated to walking alongside my clients on their path to well-being and supporting them in creating a life they truly love—a beautiful life. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy and appreciation for each unique journey. My practice is grounded in compassion, empathy, and the belief that everyone deserves a positive, supportive environment to explore their emotions and experiences.
More specifically, evidence-based practices including but not limited to: Brainspotting, Dialectical Behavioural Therapy (DBT), solution-focused, strengths-based approach, mindfulness, motivational interviewing, and Gestalt’s therapy.
Hi there, thank you for stopping by, it's so lovely to meet you. I know this is a vulnerable step to take, so please validate your search for a therapist. I have a deep passion in helping other. I am a Registered Psychotherapist, as well as a Registered Social Service Worker. Holding a in Master's degree with Yorkville University, a Bachelor’s degree in Psychology with a minor in Women and Gender studies, and a diploma with Social Service Work. I work with a wide range of clients, focusing a lot of space but not limited to folks who are battling with addiction, trauma, abuse, grief, anxiety, depression, and serious mental distress.
More specifically, evidence-based practices including but not limited to: Brainspotting, Dialectical Behavioural Therapy (DBT), solution-focused, strengths-based approach, mindfulness, motivational interviewing, and Gestalt’s therapy.
Hi there, thank you for stopping by, it's so lovely to meet you. I know this is a vulnerable step to take, so please validate your search for a therapist. I have a deep passion in helping other. I am a Registered Psychotherapist, as well as a Registered Social Service Worker. Holding a in Master's degree with Yorkville University, a Bachelor’s degree in Psychology with a minor in Women and Gender studies, and a diploma with Social Service Work. I work with a wide range of clients, focusing a lot of space but not limited to folks who are battling with addiction, trauma, abuse, grief, anxiety, depression, and serious mental distress.
Wellness with Emily D’Alimonte
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Tecumseh, ON N8N
Additionally, I have training related to Mindfulness, Single Session Therapy, Dialectical Behaviour Therapy, and Brief & Narrative Therapy.
Currently only accepting daytime appointments! We are the experts of our own experience and have the strength within us to create the lives we desire - sometimes we just need a little guidance. At Wellness with Emily D'Alimonte, I will provide you with the tailored tools, education, and support you need to help you navigate whatever life throws your way. To me, it is the highest privilege to work alongside someone on their wellness journey.
Additionally, I have training related to Mindfulness, Single Session Therapy, Dialectical Behaviour Therapy, and Brief & Narrative Therapy.
Currently only accepting daytime appointments! We are the experts of our own experience and have the strength within us to create the lives we desire - sometimes we just need a little guidance. At Wellness with Emily D'Alimonte, I will provide you with the tailored tools, education, and support you need to help you navigate whatever life throws your way. To me, it is the highest privilege to work alongside someone on their wellness journey.
I aspire to help clients build healthy relationships, feel confident in themselves and learn how to set appropriate boundaries! Becoming educated about the mind-body connection through Cognitive Behavioural and Mindfulness techniques is also my area of specialty.
Welcome, I am Meghan Walker; a Registered Psychotherapist, a cat mom, Disney nerd and an advocate for mental health with a passion for working with youth and young adult populations. Being a young adult or youth in today’s world looks MUCH different from previous generations which can be hard to navigate. The constant changes, pressures and messages can be overwhelming and difficult to handle on your own. However, I am confident that I can help you work through challenging and changing behaviours, relationships, and communication styles by building upon skills, knowledge and connections.
I aspire to help clients build healthy relationships, feel confident in themselves and learn how to set appropriate boundaries! Becoming educated about the mind-body connection through Cognitive Behavioural and Mindfulness techniques is also my area of specialty.
Welcome, I am Meghan Walker; a Registered Psychotherapist, a cat mom, Disney nerd and an advocate for mental health with a passion for working with youth and young adult populations. Being a young adult or youth in today’s world looks MUCH different from previous generations which can be hard to navigate. The constant changes, pressures and messages can be overwhelming and difficult to handle on your own. However, I am confident that I can help you work through challenging and changing behaviours, relationships, and communication styles by building upon skills, knowledge and connections.
Lisa Parent Powers Soul Savvy Connections
Registered Social Worker, RSW, BSW, CPLC, LRMT
Verified Verified
4 Endorsed
Tecumseh, ON N8N
Waitlist for new clients
At times, life IS hard! Women especially have to wear many hats and oftentimes this leads to feelings of overwhelm, exhaustion and burnout. Does this sound familiar? You feel pulled in many different directions and often worry about how you're going to manage it all. Your feelings of anxiety and self doubt are growing and your inner critic is on overdrive telling you all the ways you are falling short in your life. You feel like you lost your sense of self but can't find your way back. With empathy and compassion, I can support you in finding your way back to you, so you can be the woman you want to be for yourself and others.
At times, life IS hard! Women especially have to wear many hats and oftentimes this leads to feelings of overwhelm, exhaustion and burnout. Does this sound familiar? You feel pulled in many different directions and often worry about how you're going to manage it all. Your feelings of anxiety and self doubt are growing and your inner critic is on overdrive telling you all the ways you are falling short in your life. You feel like you lost your sense of self but can't find your way back. With empathy and compassion, I can support you in finding your way back to you, so you can be the woman you want to be for yourself and others.
Linda E Demers
Registered Psychotherapist, MA, BA, RDH
Verified Verified
2 Endorsed
Tecumseh, ON N8N (Online Only)
Many people struggle to find meaningful connections and satisfying relationships in their lives. Even people in long-term marriages and relationships can feel lonely or disconnected. Communication and listening to feel understood and valued in relationships can be difficult. I have been married for twenty-three years and am raising three young adults/teens in university and high school. I understand the demands of family life and families' struggles in today's culture. I am a Registered Psychotherapist specializing in Emotion-Focused Therapy (EFT) for couples and individuals.
Many people struggle to find meaningful connections and satisfying relationships in their lives. Even people in long-term marriages and relationships can feel lonely or disconnected. Communication and listening to feel understood and valued in relationships can be difficult. I have been married for twenty-three years and am raising three young adults/teens in university and high school. I understand the demands of family life and families' struggles in today's culture. I am a Registered Psychotherapist specializing in Emotion-Focused Therapy (EFT) for couples and individuals.
Corey Lesperance
Registered Psychotherapist (Qualifying), RP-Q
Verified Verified
1 Endorsed
Tecumseh, ON N8N
Di Natale Chiropractic & Wellness - Corey Lesperance RP(Q) - mindmattersinsighttherapy.com - Individuals who struggle with these seemingly unsolvable problems, or experience a loss of meaning or purpose in life; those that find it difficult to navigate social or family situations, or cannot understand the nature of potential pathologies that they may be experiencing; please feel welcome and encouraged to share what it means to be in your situation and your life. We will work together to continue striving forward in life, bettering oneself and others, and achieving the goals that give you purpose and meaningfulness.
Di Natale Chiropractic & Wellness - Corey Lesperance RP(Q) - mindmattersinsighttherapy.com - Individuals who struggle with these seemingly unsolvable problems, or experience a loss of meaning or purpose in life; those that find it difficult to navigate social or family situations, or cannot understand the nature of potential pathologies that they may be experiencing; please feel welcome and encouraged to share what it means to be in your situation and your life. We will work together to continue striving forward in life, bettering oneself and others, and achieving the goals that give you purpose and meaningfulness.
Welcome to Panacea Mental Wellness practices facilitated by Shannon Dow, MSW/RSW. Shannon provides residents in Ontario with in-person and virtual mental health and holistic services such as traditional talk therapy, walk and talk counselling, consultation and coaching, and group seminar facilitation. Shannon also provides sound and light relaxation therapy services through the Harmonic Egg Chambers at New Earth Wellness. Shannon offers a unique approach to healing consisting of evidence-based traditional and alternative modalities tailored to best meet your desired health goals and outcomes.
Welcome to Panacea Mental Wellness practices facilitated by Shannon Dow, MSW/RSW. Shannon provides residents in Ontario with in-person and virtual mental health and holistic services such as traditional talk therapy, walk and talk counselling, consultation and coaching, and group seminar facilitation. Shannon also provides sound and light relaxation therapy services through the Harmonic Egg Chambers at New Earth Wellness. Shannon offers a unique approach to healing consisting of evidence-based traditional and alternative modalities tailored to best meet your desired health goals and outcomes.
Rochelle Brandt - Welcome2Wellness Psychotherapy
Registered Psychotherapist, BCYC, TITC-TC, MACP, RP
Verified Verified
5 Endorsed
Tecumseh, ON N8N (Online Only)
Now welcoming new clients! Navigating life's challenges can be tough, and having a compassionate, down-to-earth therapist by your side can make all the difference. Together, we can explore your vulnerabilities with kindness and courage, fostering meaningful changes in your life and relationships. I specialize in addressing a range of issues, including anxiety, depression, self-esteem/worth, navigating your inner critic, difficult life transitions, relational issues, and trauma.
Now welcoming new clients! Navigating life's challenges can be tough, and having a compassionate, down-to-earth therapist by your side can make all the difference. Together, we can explore your vulnerabilities with kindness and courage, fostering meaningful changes in your life and relationships. I specialize in addressing a range of issues, including anxiety, depression, self-esteem/worth, navigating your inner critic, difficult life transitions, relational issues, and trauma.
Life can be challenging when we try to do it alone. I am passionate about helping people learn to accept themselves and their feelings, while learning how and why they operate the way they do. Often, the behaviours and feelings that cause the most challenges make sense when we look at our life experiences. Once we understand why they occur, we can work to give ourselves grace and find more adaptive approaches that help us lead the life we want. Feelings of anxiety, sadness, depression, anger and lack of motivation are all normal, but when they become too much, I am here to support you through it.
Life can be challenging when we try to do it alone. I am passionate about helping people learn to accept themselves and their feelings, while learning how and why they operate the way they do. Often, the behaviours and feelings that cause the most challenges make sense when we look at our life experiences. Once we understand why they occur, we can work to give ourselves grace and find more adaptive approaches that help us lead the life we want. Feelings of anxiety, sadness, depression, anger and lack of motivation are all normal, but when they become too much, I am here to support you through it.
Are you feeling overwhelmed, anxious, alone, stuck, or hopeless? Do you struggle with racing thoughts? Are you uninspired and having difficulty being present each day? From the outside looking in, you might appear to have everything under control, but you're struggling. Reaching out for help can be daunting. If you're experiencing a difficult life transition, anxiety, depression, grief, low self-esteem, or an eating disorder (Binge ED or Bulimia Nervosa), I can provide support. If you're suffering from a lack of direction, low energy and mood changes, I want to help you regain control, let go of shame and find meaning in your life.
Are you feeling overwhelmed, anxious, alone, stuck, or hopeless? Do you struggle with racing thoughts? Are you uninspired and having difficulty being present each day? From the outside looking in, you might appear to have everything under control, but you're struggling. Reaching out for help can be daunting. If you're experiencing a difficult life transition, anxiety, depression, grief, low self-esteem, or an eating disorder (Binge ED or Bulimia Nervosa), I can provide support. If you're suffering from a lack of direction, low energy and mood changes, I want to help you regain control, let go of shame and find meaning in your life.
15 Second Videos
Gabrielle Richard
Meghan Walker
Danielle Lauzon - Psychotherapist
Mindstrong Counselling (Josh Armstrong)
Jaclyn Fulmer-Karpus
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Tecumseh, ON N8N
Currently accepting new clients! Welcome! If you are looking for compassionate support as you navigate life's challenges, I am here for you. I am here to listen, to hold space and validate your feelings, explore where your emotions come from and how they impact your life. Learn new coping strategies that are reinforced in self worth and validation, while also facilitating change in your life. I invite you to reach out if you are experiencing any type of distress in any areas of your life, or even if you are looking for some general support. Those at any stage of pregnancy, fertility, or postpartum are encouraged especially!
Currently accepting new clients! Welcome! If you are looking for compassionate support as you navigate life's challenges, I am here for you. I am here to listen, to hold space and validate your feelings, explore where your emotions come from and how they impact your life. Learn new coping strategies that are reinforced in self worth and validation, while also facilitating change in your life. I invite you to reach out if you are experiencing any type of distress in any areas of your life, or even if you are looking for some general support. Those at any stage of pregnancy, fertility, or postpartum are encouraged especially!
Pure Mentality, Mental Wellness Boutique
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Tecumseh, ON N8N
No wait list! Specializing in a variety of fields, accepting all ages (4+). Whether you are in crisis, or are looking for regular maintenance, We provide a holistic practice to address all of your mental wellness needs. Working in the mental health field for a combined 35 years, our practitioners come with a wide range of education, empathy and real life experiences. We even have a therapy pup, named Rosie who is sure to bring smiles to everyone who needs her! Pure Mentality also provides clinical supervision for Registered and Qualifying Psychotherapists as well as other mental health professionals.
No wait list! Specializing in a variety of fields, accepting all ages (4+). Whether you are in crisis, or are looking for regular maintenance, We provide a holistic practice to address all of your mental wellness needs. Working in the mental health field for a combined 35 years, our practitioners come with a wide range of education, empathy and real life experiences. We even have a therapy pup, named Rosie who is sure to bring smiles to everyone who needs her! Pure Mentality also provides clinical supervision for Registered and Qualifying Psychotherapists as well as other mental health professionals.
Elizabeth Edmondson (Blue Iris Counselling Services)
Registered Social Worker, MSW, RSW
Verified Verified
Tecumseh, ON N8N
Life can be really hard. Perhaps you may be ignoring your own needs to please others, which may lead to losing a sense of who you are. Maybe it was a way you coped before, but perhaps it is not helpful anymore. In fact, it may result in feelings of anxiety and stress, and may impact your self-esteem, relationships/social life, boundaries, and asking for what you want. Perhaps you may also be dealing with grief/loss (including the passing of a loved one, or the loss of a relationship or of something meaningful to you), or navigating challenges with adult ADHD (as well as unlocking your strengths with this), and other life stressors.
Life can be really hard. Perhaps you may be ignoring your own needs to please others, which may lead to losing a sense of who you are. Maybe it was a way you coped before, but perhaps it is not helpful anymore. In fact, it may result in feelings of anxiety and stress, and may impact your self-esteem, relationships/social life, boundaries, and asking for what you want. Perhaps you may also be dealing with grief/loss (including the passing of a loved one, or the loss of a relationship or of something meaningful to you), or navigating challenges with adult ADHD (as well as unlocking your strengths with this), and other life stressors.
Mindstrong Counselling (Josh Armstrong)
Counsellor, MA, CCC
Verified Verified
1 Endorsed
Tecumseh, ON N8N
At Mindstrong Counselling, we strive to provide a relaxed, warm and safe atmosphere where our clients feel comfortable discussing their personal lives and what type of mental health symptoms have been impacting their daily functioning. Mindstrong takes pride in providing a client-centered approach where the client and counsellor work together to identify and achieve goals while improving overall mental wellness.
At Mindstrong Counselling, we strive to provide a relaxed, warm and safe atmosphere where our clients feel comfortable discussing their personal lives and what type of mental health symptoms have been impacting their daily functioning. Mindstrong takes pride in providing a client-centered approach where the client and counsellor work together to identify and achieve goals while improving overall mental wellness.
Accepting New Clients. Life involves many challenges and changes that can be difficult to navigate alone. I am an experienced mental health therapist with specialization in depression, anxiety, self-esteem, communication, perinatal mental health, and building healthy relationships. I am passionate about supporting you on your journey, through ups and downs, providing non-judgmental care. I am here to provide support, coping strategies, and hold space so that you have the time needed to process and work through thoughts, complex emotions, and what has happened.
Accepting New Clients. Life involves many challenges and changes that can be difficult to navigate alone. I am an experienced mental health therapist with specialization in depression, anxiety, self-esteem, communication, perinatal mental health, and building healthy relationships. I am passionate about supporting you on your journey, through ups and downs, providing non-judgmental care. I am here to provide support, coping strategies, and hold space so that you have the time needed to process and work through thoughts, complex emotions, and what has happened.
Stephanie Tellier
Registered Psychotherapist, RP, CCC, MA, MEd
Verified Verified
Tecumseh, ON N8N (Online Only)
Not accepting new clients
Not accepting new clients at this time.
Not accepting new clients at this time.
Carli Cristofari
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Tecumseh, ON N8N (Online Only)
Not accepting new clients
Do your thoughts, moods, feelings, or behaviours cast a shadow over your daily life and relationships? Maybe you want to make a change, but you don't know where to begin. I understand the courage and vulnerability it takes to seek help; you don't have to face these challenges alone. No concern is too big or small. With a Master of Arts in Counseling Psychology and as a Registered Psychotherapist, I bring a wealth of knowledge and expertise to guide you on your journey. I believe in your expertise in your own life and am dedicated to meeting you where you are.
Do your thoughts, moods, feelings, or behaviours cast a shadow over your daily life and relationships? Maybe you want to make a change, but you don't know where to begin. I understand the courage and vulnerability it takes to seek help; you don't have to face these challenges alone. No concern is too big or small. With a Master of Arts in Counseling Psychology and as a Registered Psychotherapist, I bring a wealth of knowledge and expertise to guide you on your journey. I believe in your expertise in your own life and am dedicated to meeting you where you are.
Yu Lan Lo Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Tecumseh, ON N8N
Not accepting new clients
My work is fueled by a passion for helping people overcome life's challenges. With over 17 years of experience in mental health and 12 years as an individual and family therapist, I've had the privilege of working with adolescents, adults and families from diverse backgrounds and experiences. My work experience includes helping individuals dealing with a range of mental health challenges, including anxiety, depression, obsessive-compulsive disorder, chronic school avoidance, parent-child conflict, relationship issues, suicidal ideation, and self-harm.
My work is fueled by a passion for helping people overcome life's challenges. With over 17 years of experience in mental health and 12 years as an individual and family therapist, I've had the privilege of working with adolescents, adults and families from diverse backgrounds and experiences. My work experience includes helping individuals dealing with a range of mental health challenges, including anxiety, depression, obsessive-compulsive disorder, chronic school avoidance, parent-child conflict, relationship issues, suicidal ideation, and self-harm.
See more therapy options for Tecumseh
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Tecumseh
See More Mindfulness-Based (MBCT) CounsellorsNearby Searches for Tecumseh
- Amherstburg
- Belle River
- Blenheim
- Chatham
- Dresden
- Essex
- Harrow
- Kingsville
- Lasalle
- Leamington
- Wallaceburg
- Windsor
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.