Bipolar Disorder Therapists in Tecumseh, ON
![Photo of Linda E Demers, MA, BA, RDH , Registered Psychotherapist](https://photos.psychologytoday.com/5da2ce28-5661-4f30-842a-8d1584804aee/1/320x400.jpeg)
Linda E Demers
Registered Psychotherapist, MA, BA, RDH
Verified Verified
2 Endorsed
Tecumseh, ON N8N (Online Only)
Many people struggle to find meaningful connections and satisfying relationships in their lives. Even people in long-term marriages and relationships can feel lonely or disconnected. Communication and listening to feel understood and valued in relationships can be difficult. I have been married for twenty-three years and am raising three young adults/teens in university and high school. I understand the demands of family life and families' struggles in today's culture. I am a Registered Psychotherapist specializing in Emotion-Focused Therapy (EFT) for couples and individuals.
Many people struggle to find meaningful connections and satisfying relationships in their lives. Even people in long-term marriages and relationships can feel lonely or disconnected. Communication and listening to feel understood and valued in relationships can be difficult. I have been married for twenty-three years and am raising three young adults/teens in university and high school. I understand the demands of family life and families' struggles in today's culture. I am a Registered Psychotherapist specializing in Emotion-Focused Therapy (EFT) for couples and individuals.
![Photo of Becca Fryer, RSSW, Registered Psychotherapist](https://photos.psychologytoday.com/fa8f05aa-3591-486a-a767-b9b24409e447/3/320x400.jpeg)
Hi there, thank you for stopping by, it's so lovely to meet you. I know this is a vulnerable step to take, so please validate your search for a therapist. I am a Registered Psychotherapist, as well as a Registered Social Service Worker. I hold a Master's degree with Yorkville University, a Bachelor’s degree in Psychology with a minor in Women and Gender studies, and a diploma with Social Service Work. I work with a wide range of clients, focusing a lot of space but not limited to folks who are battling with addiction, trauma, abuse, grief, anxiety, depression, and serious mental distress.
Hi there, thank you for stopping by, it's so lovely to meet you. I know this is a vulnerable step to take, so please validate your search for a therapist. I am a Registered Psychotherapist, as well as a Registered Social Service Worker. I hold a Master's degree with Yorkville University, a Bachelor’s degree in Psychology with a minor in Women and Gender studies, and a diploma with Social Service Work. I work with a wide range of clients, focusing a lot of space but not limited to folks who are battling with addiction, trauma, abuse, grief, anxiety, depression, and serious mental distress.
![Photo of Erika Pozzuoli - Pure Mentality, Mental Wellness Boutique, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/80105d19-75c7-4480-b493-0f31535f595f/2/320x400.jpeg)
Pure Mentality, Mental Wellness Boutique
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Tecumseh, ON N8N
No wait list! Specializing in a variety of fields, accepting all ages (4+). Whether you are in crisis, or are looking for regular maintenance, We provide a holistic practice to address all of your mental wellness needs. Working in the mental health field for a combined 35 years, our practitioners come with a wide range of education, empathy and real life experiences. We even have a therapy pup, named Rosie who is sure to bring smiles to everyone who needs her! Pure Mentality also provides clinical supervision for Registered and Qualifying Psychotherapists as well as other mental health professionals.
No wait list! Specializing in a variety of fields, accepting all ages (4+). Whether you are in crisis, or are looking for regular maintenance, We provide a holistic practice to address all of your mental wellness needs. Working in the mental health field for a combined 35 years, our practitioners come with a wide range of education, empathy and real life experiences. We even have a therapy pup, named Rosie who is sure to bring smiles to everyone who needs her! Pure Mentality also provides clinical supervision for Registered and Qualifying Psychotherapists as well as other mental health professionals.
![Photo of Rochelle Aljammas, MA, BA, CRPO, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/b17b4fae-89dd-4ae9-b615-74b210e65ded/1/320x400.jpeg)
Rochelle Aljammas
Registered Psychotherapist (Qualifying), MA, BA, CRPO
Verified Verified
1 Endorsed
Tecumseh, ON N8N
I have a large interest in working with clients who have trauma-related struggles, attachment wounds, and/or other comorbidities such as borderline personality disorder (BPD). I can assist with a wide range of struggles including Depression, Anxiety, ADHD, ASD, OCD, Grief, PTSD, CPTSD, other mood, and personality disorders.
I have a large interest in working with clients who have trauma-related struggles, attachment wounds, and/or other comorbidities such as borderline personality disorder (BPD). I can assist with a wide range of struggles including Depression, Anxiety, ADHD, ASD, OCD, Grief, PTSD, CPTSD, other mood, and personality disorders.
![Photo of Josh Armstrong - Mindstrong Counselling (Josh Armstrong), MA, CCC, Counsellor](https://photos.psychologytoday.com/1637bbae-7e64-4d77-81b8-c79b18351e3f/2/320x400.jpeg)
Mindstrong Counselling (Josh Armstrong)
Counsellor, MA, CCC
Verified Verified
1 Endorsed
Tecumseh, ON N8N
At Mindstrong Counselling, we strive to provide a relaxed, warm and safe atmosphere where our clients feel comfortable discussing their personal lives and what type of mental health symptoms have been impacting their daily functioning. Mindstrong takes pride in providing a client-centered approach where the client and counsellor work together to identify and achieve goals while improving overall mental wellness.
At Mindstrong Counselling, we strive to provide a relaxed, warm and safe atmosphere where our clients feel comfortable discussing their personal lives and what type of mental health symptoms have been impacting their daily functioning. Mindstrong takes pride in providing a client-centered approach where the client and counsellor work together to identify and achieve goals while improving overall mental wellness.
More Therapists Nearby
![Photo of Nikita Yeryomenko, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/5cb21e58-f630-4f9e-a350-1e78fe38bd5c/3/320x400.jpeg)
I offer evidence-based therapies for PTSD (Written Exposure, Prolonged Exposure, Cognitive Processing), depression & bipolar disorders (CBT and IPSRT), psychosis (CBT-P), eating disorders (CBT-T), borderline personality disorder (General Psychiatric Management for BPD).
I am a clinical psychologist at Golden Sun Wellness & Counselling. Our clinic works with a range of issues, from daily worries and temporary life stressors to disabling psychiatric disorders. My training and experience in counselling and clinical psychology allows me to navigate these problems and help us find the best approach for your particular situation. I can help you figure out what might be wrong; learn how to think more clearly when it matters the most; how to get along with your feelings and emotions; and how to build new habits, keep them, and take effective action to achieve your goals and live your values.
I offer evidence-based therapies for PTSD (Written Exposure, Prolonged Exposure, Cognitive Processing), depression & bipolar disorders (CBT and IPSRT), psychosis (CBT-P), eating disorders (CBT-T), borderline personality disorder (General Psychiatric Management for BPD).
I am a clinical psychologist at Golden Sun Wellness & Counselling. Our clinic works with a range of issues, from daily worries and temporary life stressors to disabling psychiatric disorders. My training and experience in counselling and clinical psychology allows me to navigate these problems and help us find the best approach for your particular situation. I can help you figure out what might be wrong; learn how to think more clearly when it matters the most; how to get along with your feelings and emotions; and how to build new habits, keep them, and take effective action to achieve your goals and live your values.
![Photo of Meredith Coffin, BA, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/0b100758-5f70-4180-9cd4-4d97a9031ab9/2/320x400.jpeg)
I bring over 15 years of experience as a clinical social worker and am deeply committed to aiding individuals through their intricate life challenges. My expertise encompasses working with pre-teens, teens, adults and families, focusing on relational issues, anxiety, depression, BPD, disordered eating, body dysmorphia, bipolar disorder, PTSD, and complex trauma. I strive to make a meaningful impact on your journey toward healing and growth while providing you with the tools and skills needed to maintain lasting change in your life.
I bring over 15 years of experience as a clinical social worker and am deeply committed to aiding individuals through their intricate life challenges. My expertise encompasses working with pre-teens, teens, adults and families, focusing on relational issues, anxiety, depression, BPD, disordered eating, body dysmorphia, bipolar disorder, PTSD, and complex trauma. I strive to make a meaningful impact on your journey toward healing and growth while providing you with the tools and skills needed to maintain lasting change in your life.
![Photo of Melissa Appleyard, CSW](https://photos.psychologytoday.com/96ca7d78-7f44-4b6a-95bb-c729d51ea9f6/1/320x400.jpeg)
Hello, I am so happy you’re here! I’m looking to provide therapy to individuals who have traumas they would like to work through, addictions they are looking to overcome, or maybe they just need somebody to talk to! Sometimes it’s hard to open up to the people in our lives, and having a third-party option to discuss life struggles can be beneficial. I’m hoping to talk to my clients who need some direction in becoming the best version of themselves. No matter where you’ve come from, you can always carry the light going forward!
Hello, I am so happy you’re here! I’m looking to provide therapy to individuals who have traumas they would like to work through, addictions they are looking to overcome, or maybe they just need somebody to talk to! Sometimes it’s hard to open up to the people in our lives, and having a third-party option to discuss life struggles can be beneficial. I’m hoping to talk to my clients who need some direction in becoming the best version of themselves. No matter where you’ve come from, you can always carry the light going forward!
![Photo of Margaret Moroun, BSW MS , CRC, LADC, LCPC, RSW, Registered Social Worker](https://photos.psychologytoday.com/26e64356-c088-4b12-9569-204397317fb4/3/320x400.jpeg)
Margaret Moroun
Registered Social Worker, BSW MS , CRC, LADC, LCPC, RSW
Verified Verified
Windsor, ON N8P
Sometimes we feel overwhelmed by circumstances and challenges in our life. We feel unfulfilled and off balance. Sometimes we can change our circumstances, and sometimes we need to learn to cope more effectively with our challenges. I can help you navigate your struggles so you can have balance in your life and reach your full potential. I see my clients as a whole person with strengths, imperfections and their own unique belief system. I use a collaborative approach when working with individuals, focusing on your personal needs and goals.
Sometimes we feel overwhelmed by circumstances and challenges in our life. We feel unfulfilled and off balance. Sometimes we can change our circumstances, and sometimes we need to learn to cope more effectively with our challenges. I can help you navigate your struggles so you can have balance in your life and reach your full potential. I see my clients as a whole person with strengths, imperfections and their own unique belief system. I use a collaborative approach when working with individuals, focusing on your personal needs and goals.
![Photo of Catherine Cameron, MSW, RSW, BA, Registered Social Worker](https://photos.psychologytoday.com/48164713-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am committed to making a difference with individuals to empower them to work through and move beyond any circumstances, challenges, or obstacles they are facing. I believe my training and lived experiences have equipped me adequately to provide support. My modality and support tools, empower and encourage individuals to maximize their inner strength and determination. I believe the first step to individual healing is to reach out for help and be willing to engage in the process of their recovery. The steps that follow move the individual forward beyond their current circumstances to live their desired life of peace, and happiness.
I am committed to making a difference with individuals to empower them to work through and move beyond any circumstances, challenges, or obstacles they are facing. I believe my training and lived experiences have equipped me adequately to provide support. My modality and support tools, empower and encourage individuals to maximize their inner strength and determination. I believe the first step to individual healing is to reach out for help and be willing to engage in the process of their recovery. The steps that follow move the individual forward beyond their current circumstances to live their desired life of peace, and happiness.
![Photo of Tami Kuzak, MSW, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/6cea3f56-5762-4ec8-a707-4d0f0fd6cb59/1/320x400.jpeg)
Accepting new clients! Are you struggling with a challenging situation and in need of some support? Are you feeling stuck, hopeless or afraid? I can help you pursue your own exploration of personal growth and gain insight for a variety of life's challenges. Together we can explore what works best for you. As an experienced therapist, I believe in providing a safe and supportive environment where clients can discuss their issues without fear of judgement. Schedule your free 15 min phone consultation today to determine if we are the right fit for each other.
Accepting new clients! Are you struggling with a challenging situation and in need of some support? Are you feeling stuck, hopeless or afraid? I can help you pursue your own exploration of personal growth and gain insight for a variety of life's challenges. Together we can explore what works best for you. As an experienced therapist, I believe in providing a safe and supportive environment where clients can discuss their issues without fear of judgement. Schedule your free 15 min phone consultation today to determine if we are the right fit for each other.
![Photo of Alicia Reid, MSW, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/7432e8d4-c04a-454d-b28e-da1c57975857/2/320x400.jpeg)
Alicia Reid
Registered Social Worker, MSW, BSW, RSW
Verified Verified
3 Endorsed
Windsor, ON N8P (Online Only)
Waitlist for new clients
Hello and welcome! I'm Alicia (she/they) and I'm a queer, neurodivergent RSW. With 6+ years of experience in community mental health, my aim is to provide my clients a non-judgmental and affirming space to explore, discover and embrace who they truly are, as well as build skills and resilience. I specialize in topics such as identity/self-exploration, gender identity and sexuality, life transitions, anxiety, and late diagnosed ADHD.
Hello and welcome! I'm Alicia (she/they) and I'm a queer, neurodivergent RSW. With 6+ years of experience in community mental health, my aim is to provide my clients a non-judgmental and affirming space to explore, discover and embrace who they truly are, as well as build skills and resilience. I specialize in topics such as identity/self-exploration, gender identity and sexuality, life transitions, anxiety, and late diagnosed ADHD.
![Photo of Alexandra McGinnis, MSW, RSW, CBTT, Registered Social Worker](https://photos.psychologytoday.com/53885be5-3c59-4d30-ac42-d10cf325a054/1/320x400.jpeg)
Alexandra McGinnis
Registered Social Worker, MSW, RSW, CBTT
Verified Verified
2 Endorsed
Windsor, ON N8P
WELCOME! My name is Alex McGinnis, I am a Clinical Social Worker, MSW RSW. I work with teens and adults who are experiencing overwhelm due to anxiety, depression, stress, and so many other complex issues. Perhaps you’re feeling stagnant in life or have lost your sense of purpose and find yourself asking “who am I?”. Maybe you’re tired of putting other people’s needs and feelings ahead of your own, and you are ready to invest in discovering who you are and what you want out of life? I am here to guide and walk along side of you, while you find your inner strength and resiliency
WELCOME! My name is Alex McGinnis, I am a Clinical Social Worker, MSW RSW. I work with teens and adults who are experiencing overwhelm due to anxiety, depression, stress, and so many other complex issues. Perhaps you’re feeling stagnant in life or have lost your sense of purpose and find yourself asking “who am I?”. Maybe you’re tired of putting other people’s needs and feelings ahead of your own, and you are ready to invest in discovering who you are and what you want out of life? I am here to guide and walk along side of you, while you find your inner strength and resiliency
![Photo of Pamela Lyn Baker, BA(H), MSW, RSW, CAC-II, TITC-CT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2ee8cb85-31fc-4773-b42d-146c8987f6c6/1/320x400.png)
Pamela Lyn Baker
Clinical Social Work/Therapist, BA(H), MSW, RSW, CAC-II, TITC-CT
Verified Verified
Windsor, ON N8N
I am a registered Social Worker (RSW) with over 20+ years of counselling experience in mental health and addiction. I’ve got a diverse background having worked with clients in group homes, youth homes and corrections, victim services, addiction centres, and community health centres. I have unique expertise in trauma counselling, including the Traumatic Incident Reduction and Psychedelic-Assisted psychotherapy. I also have a holistic approach to counselling, and I like to explore the mind, body, and spirit using my certification as an Integrative Mental Health Professional. I also specialize in addictions and mood disorders.
I am a registered Social Worker (RSW) with over 20+ years of counselling experience in mental health and addiction. I’ve got a diverse background having worked with clients in group homes, youth homes and corrections, victim services, addiction centres, and community health centres. I have unique expertise in trauma counselling, including the Traumatic Incident Reduction and Psychedelic-Assisted psychotherapy. I also have a holistic approach to counselling, and I like to explore the mind, body, and spirit using my certification as an Integrative Mental Health Professional. I also specialize in addictions and mood disorders.
![Photo of Sibel Ozcan, MA, BSc, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/69690214-c804-42b9-8ce2-f43bbed392a1/1/320x400.png)
Sibel Ozcan
Registered Psychotherapist (Qualifying), MA, BSc
Verified Verified
2 Endorsed
Windsor, ON N8N (Online Only)
Are you feeling stuck, unfulfilled, or bored with life? Do unhelpful thoughts, stress, anxiety, or self-doubt weigh you down? Are you yearning for more harmonious relationships with others, yourself, and the world around you, but unsure where to start? Maybe you're looking to feel empowered to set boundaries and tackle those "hard" conversations with confidence. Or perhaps you're struggling to cope with situations beyond your control. No matter where you are on your journey, therapy can offer a safe space for support and understanding. You don’t have to face these challenges alone.
Are you feeling stuck, unfulfilled, or bored with life? Do unhelpful thoughts, stress, anxiety, or self-doubt weigh you down? Are you yearning for more harmonious relationships with others, yourself, and the world around you, but unsure where to start? Maybe you're looking to feel empowered to set boundaries and tackle those "hard" conversations with confidence. Or perhaps you're struggling to cope with situations beyond your control. No matter where you are on your journey, therapy can offer a safe space for support and understanding. You don’t have to face these challenges alone.
![Photo of Jill Everett, BA, MA, RP (Q), Registered Psychotherapist](https://photos.psychologytoday.com/8367cda7-769c-4dfe-b8d3-44e861e0f67c/1/320x400.jpeg)
Jill Everett
Registered Psychotherapist, BA, MA, RP (Q)
Verified Verified
1 Endorsed
Windsor, ON N9A (Online Only)
Hi, my name is Jill and I am a Registered Psychotherapist. I am passionate about helping individuals through issues such as ADHD, anxiety, stress, low self-esteem, relationships/communication, trauma, mood disorders, or any struggle they may experience. Through identifying the underlying causes of the issues being faced, clients can realize their strengths and adjust their approach to situations and relationships. The first step to change and healing is finding the right fit for someone to talk to, and I would love to help you through your journey. Accepted by most insurance. I also accept Non-insured health benefits (NIHB).
Hi, my name is Jill and I am a Registered Psychotherapist. I am passionate about helping individuals through issues such as ADHD, anxiety, stress, low self-esteem, relationships/communication, trauma, mood disorders, or any struggle they may experience. Through identifying the underlying causes of the issues being faced, clients can realize their strengths and adjust their approach to situations and relationships. The first step to change and healing is finding the right fit for someone to talk to, and I would love to help you through your journey. Accepted by most insurance. I also accept Non-insured health benefits (NIHB).
![Photo of Raj Singh- Certified Nurse Psychotherapist, RN, CPMHN, ADS, MEd, CPN, Psychiatric Nurse](https://photos.psychologytoday.com/f4499b07-ec2c-4b7e-bccc-6eb198230642/2/320x400.jpeg)
Raj Singh- Certified Nurse Psychotherapist
Psychiatric Nurse, RN, CPMHN, ADS, MEd, CPN
Verified Verified
5 Endorsed
Windsor, ON N8R
Change can be a difficult process, I am here to help you navigate through the change. I am dedicated in supporting individuals through their most difficult time using a client centred approach. I provide a safe, judgement free, comfortable atmosphere while being sensitive to your needs. While using a strength and solution focused approach together we can work towards achieving the positive changes you wish to have. If you are suffering with insomnia, I now provide CBT-I (Cognitive Behavioural Therapy for Insomnia). An evidenced based approach that helps to identify thoughts, feelings and behaviours contributing to insomnia.
Change can be a difficult process, I am here to help you navigate through the change. I am dedicated in supporting individuals through their most difficult time using a client centred approach. I provide a safe, judgement free, comfortable atmosphere while being sensitive to your needs. While using a strength and solution focused approach together we can work towards achieving the positive changes you wish to have. If you are suffering with insomnia, I now provide CBT-I (Cognitive Behavioural Therapy for Insomnia). An evidenced based approach that helps to identify thoughts, feelings and behaviours contributing to insomnia.
![Photo of Carlo Alberto Grandi - Grandi and Associates, Laurea, CPsych, RP, Psychologist](https://photos.psychologytoday.com/4c55547f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Our practice provides psychological assessments and psychotherapeutic treatment to Individual Adults. We specialize in the treatment of depression, anxiety, trauma, grief, personality disorders, insomnia, posttraumatic stress disorder, relationship issues and more. We help you to navigate the challenges or issues you face while employing a compassionate, curious, and collaborative approach that encourages active participation in creating a unique treatment plan tailored to you.
Our practice provides psychological assessments and psychotherapeutic treatment to Individual Adults. We specialize in the treatment of depression, anxiety, trauma, grief, personality disorders, insomnia, posttraumatic stress disorder, relationship issues and more. We help you to navigate the challenges or issues you face while employing a compassionate, curious, and collaborative approach that encourages active participation in creating a unique treatment plan tailored to you.
![Photo of Breanna Mastromattei, RP(Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/122e785c-cf1b-4490-8bda-8748f32e08f1/1/320x400.png)
Breanna Mastromattei
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
7 Endorsed
Windsor, ON N8T
Managing life with the demands of today is hard. Do you feel pressured by expectations and thoughts of not being good enough? Do you feel you must do everything perfectly, often comparing yourself to others and not feeling good enough? If you are ready to stop the neverending negative thoughts and feel free to just be yourself, you’ve found the right place! I specialize in helping adolescents, teens and young adults dealing with anxiety, ADHD, body dysmorphia, trauma, isolation and disconnection, perfectionism and challenging relationships. I value learning about your interests and passions to incorporate them into our sessions.
Managing life with the demands of today is hard. Do you feel pressured by expectations and thoughts of not being good enough? Do you feel you must do everything perfectly, often comparing yourself to others and not feeling good enough? If you are ready to stop the neverending negative thoughts and feel free to just be yourself, you’ve found the right place! I specialize in helping adolescents, teens and young adults dealing with anxiety, ADHD, body dysmorphia, trauma, isolation and disconnection, perfectionism and challenging relationships. I value learning about your interests and passions to incorporate them into our sessions.
![Photo of Sherelle Schoburgh, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/1e3b4cfc-fe51-4b1d-af57-d46a33d9d5f8/1/320x400.jpeg)
Accepting NEW patients. Are you or your child feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationship? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.
Accepting NEW patients. Are you or your child feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationship? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.
See more therapy options for Tecumseh
Nearby Bipolar Disorder Counsellors Searches for Tecumseh
See More Bipolar Disorder CounsellorsNearby Searches for Tecumseh
- Amherstburg
- Belle River
- Blenheim
- Chatham
- Dresden
- Essex
- Harrow
- Kingsville
- Lasalle
- Leamington
- Wallaceburg
- Windsor
Bipolar Disorder Counsellors
What is the most successful approach to treating bipolar disorder?
Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.
What happens in therapy for bipolar disorder?
Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.
What kinds of problems does therapy help with?
Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.
What is the goal of therapy for bipolar disorder?
Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.