Therapists in Sydenham, ON

Photo of Tracey Taylor, MACP, RP, Registered Psychotherapist
Tracey Taylor
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Sydenham, ON K0H
Therapy can be a helpful and deeply satisfying process. Whether you want to improve your mental health, navigate a personal challenge or create a greater sense of meaning in your life, I'm here to walk along side you towards whatever repair or change you are seeking. I see psychotherapy as a process of discovery, learning, growth and healing. I take a gentle approach, fostering insight, self-compassion, and a deeper understanding of your thoughts and emotions. I work with adults and older teenagers.
Therapy can be a helpful and deeply satisfying process. Whether you want to improve your mental health, navigate a personal challenge or create a greater sense of meaning in your life, I'm here to walk along side you towards whatever repair or change you are seeking. I see psychotherapy as a process of discovery, learning, growth and healing. I take a gentle approach, fostering insight, self-compassion, and a deeper understanding of your thoughts and emotions. I work with adults and older teenagers.
(613) 887-8151 View (613) 887-8151
Photo of Carol Chafe, RP, CPGC, CYC, Registered Psychotherapist
Carol Chafe
Registered Psychotherapist, RP, CPGC, CYC
Verified Verified
2 Endorsed
Sydenham, ON K0H
Are you struggling to make changes in your life? I have the privilege of meeting people at a pivotal point in their lives where they are seeking support to face their challenges and make beneficial changes. I can support you making the changes necessary to improve your life. Anxiety, depression, stress, relationships, are issues that may interfere with your ability to live your most satisfying life. Working together we can explore, and validate your thoughts and feelings in a safe supportive environment. I have over 25 years experience working with children, youth and adults in mental health and addiction.
Are you struggling to make changes in your life? I have the privilege of meeting people at a pivotal point in their lives where they are seeking support to face their challenges and make beneficial changes. I can support you making the changes necessary to improve your life. Anxiety, depression, stress, relationships, are issues that may interfere with your ability to live your most satisfying life. Working together we can explore, and validate your thoughts and feelings in a safe supportive environment. I have over 25 years experience working with children, youth and adults in mental health and addiction.
(613) 777-2307 View (613) 777-2307

More Therapists Nearby

Photo of Ummara Ashfaq, BSc, MACP, CCC, Registered Psychotherapist
Ummara Ashfaq
Registered Psychotherapist, BSc, MACP, CCC
Verified Verified
Kingston, ON K0H  (Online Only)
Are you a highly sensitive person struggling with mood regulation and/or an anxious attachment style? You may struggle with anxiety, high stress levels, and maintaining stable relationships. Criticism or conflict might hit you harder than it does others. Endless arguments over the same issue and ineffective communication hurts both you and your partner. Past grievances often resurface, intensifying the conflict. You're sensitive to any signs of perceived distance or disinterest from your partner, which can trigger feelings of anxiety and insecurity. You long for emotional stability, and a sense of connection yet fear intimacy.
Are you a highly sensitive person struggling with mood regulation and/or an anxious attachment style? You may struggle with anxiety, high stress levels, and maintaining stable relationships. Criticism or conflict might hit you harder than it does others. Endless arguments over the same issue and ineffective communication hurts both you and your partner. Past grievances often resurface, intensifying the conflict. You're sensitive to any signs of perceived distance or disinterest from your partner, which can trigger feelings of anxiety and insecurity. You long for emotional stability, and a sense of connection yet fear intimacy.
(365) 363-0140 View (365) 363-0140
Photo of Chrystal Dulmage, MA, BA, Registered Psychotherapist
Chrystal Dulmage
Registered Psychotherapist, MA, BA
Verified Verified
1 Endorsed
Kingston, ON K0H  (Online Only)
Welcoming new clients! Like the transition from fall to winter, we all go through seasons that threaten our livelihood and shake us from thriving to dormancy. This often leaves us questioning our meaning and purpose. Your experience may be a devastating loss, lack of energy, motivation, and enjoyment in activities and people that once brought you joy or physical and psychological restlessness. It is difficult in such states to understand how flourishing is possible. However, there is hope! Just as winter gives way to spring showers and new life springs forth to flourishing, neither is your situation hopeless; you can thrive again.
Welcoming new clients! Like the transition from fall to winter, we all go through seasons that threaten our livelihood and shake us from thriving to dormancy. This often leaves us questioning our meaning and purpose. Your experience may be a devastating loss, lack of energy, motivation, and enjoyment in activities and people that once brought you joy or physical and psychological restlessness. It is difficult in such states to understand how flourishing is possible. However, there is hope! Just as winter gives way to spring showers and new life springs forth to flourishing, neither is your situation hopeless; you can thrive again.
(343) 338-3131 View (343) 338-3131
Photo of Dr. Andreea Tamaian, PhD, CPsych, Psychologist
Dr. Andreea Tamaian
Psychologist, PhD, CPsych
Verified Verified
Kingston, ON K0H  (Online Only)
We all experience challenging times in our lives that can often feel overwhelming. I am passionate about providing evidence-based psychological services grounded in compassion, understanding, and collaboration in order to help you get back on track and create the change you are seeking in your life. I work with clients to identify goals and tailor a treatment plan around altering unhelpful thoughts, maladaptive behaviour patterns, and difficult emotions, to enhance overall wellness and promote a positive quality of life.
We all experience challenging times in our lives that can often feel overwhelming. I am passionate about providing evidence-based psychological services grounded in compassion, understanding, and collaboration in order to help you get back on track and create the change you are seeking in your life. I work with clients to identify goals and tailor a treatment plan around altering unhelpful thoughts, maladaptive behaviour patterns, and difficult emotions, to enhance overall wellness and promote a positive quality of life.
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Photo of Shannon Horrigan - Insync Counselling & Psychotherapy, RP RSSW, Registered Psychotherapist
Insync Counselling & Psychotherapy
Registered Psychotherapist, RP RSSW
Verified Verified
Kingston, ON K0H  (Online Only)
My name is Shannon Horrigan and I work "insync" with you to provide mental health and addictions support. I am a seasoned helping professional with over 25 years of experience providing services to individuals and family members. I specialize in treating depression, anxiety, substance use and behavioural addictions such as gambling and technology overuse. I am currently available to provide virtual appointments in the evening and on weekends. I offer a free 15 minute consultation and welcome your inquiries. I can be reached at 613-888-1416
My name is Shannon Horrigan and I work "insync" with you to provide mental health and addictions support. I am a seasoned helping professional with over 25 years of experience providing services to individuals and family members. I specialize in treating depression, anxiety, substance use and behavioural addictions such as gambling and technology overuse. I am currently available to provide virtual appointments in the evening and on weekends. I offer a free 15 minute consultation and welcome your inquiries. I can be reached at 613-888-1416
(613) 900-0945 View (613) 900-0945
Photo of Chris Wellwood, RP, Registered Psychotherapist
Chris Wellwood
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Kingston, ON K0H
Do you or your child need help to cope with anxiety, phobias, social isolation, or loneliness? Are you finding it difficult to navigate the complexities of your blended family? Have you struggled with depression, anger, or impulse control? In therapy, you can build coping skills that provide significant relief and support sustained lifelong healing. Reach out to me today. Support for children, teens, adults, and families. Anxiety, loneliness, impulse control, anger, phobias, and family conflict are all difficult to handle by yourself. We will work towards building the tools that you need to thrive. I look forward to helping!
Do you or your child need help to cope with anxiety, phobias, social isolation, or loneliness? Are you finding it difficult to navigate the complexities of your blended family? Have you struggled with depression, anger, or impulse control? In therapy, you can build coping skills that provide significant relief and support sustained lifelong healing. Reach out to me today. Support for children, teens, adults, and families. Anxiety, loneliness, impulse control, anger, phobias, and family conflict are all difficult to handle by yourself. We will work towards building the tools that you need to thrive. I look forward to helping!
(289) 216-5880 View (289) 216-5880
Photo of Diane M Cassidy, RN, BA, MA, RP, Registered Psychotherapist
Diane M Cassidy
Registered Psychotherapist, RN, BA, MA, RP
Verified Verified
Kingston, ON K0H  (Online Only)
Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.
Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.
(844) 331-0249 View (844) 331-0249
Photo of Bonnie (Xiao Tong) Hutten, MA, CGP, CTP, Registered Psychotherapist (Qualifying)
Bonnie (Xiao Tong) Hutten
Registered Psychotherapist (Qualifying), MA, CGP, CTP
Verified Verified
2 Endorsed
Kingston, ON K0H
Have you been struggling to feel connected to yourself and others? Do you feel overwhelmed with stress, loss, and pain? Many of us push away our needs, or we might be taught from a young age to hide our pain and be strong for others. This often leads to long-term issues for our mind and body. During our work together, I offer a custom approach for each of my clients. I start with understanding where you are now and the challenges you are facing. We will work together as a team to reach your unique goals in a safe, empathetic, and compassionate environment.
Have you been struggling to feel connected to yourself and others? Do you feel overwhelmed with stress, loss, and pain? Many of us push away our needs, or we might be taught from a young age to hide our pain and be strong for others. This often leads to long-term issues for our mind and body. During our work together, I offer a custom approach for each of my clients. I start with understanding where you are now and the challenges you are facing. We will work together as a team to reach your unique goals in a safe, empathetic, and compassionate environment.
(343) 453-0028 View (343) 453-0028
Photo of Reed Hilton-Eddy, RP, MEd, CCC, Registered Psychotherapist
Reed Hilton-Eddy
Registered Psychotherapist, RP, MEd, CCC
Verified Verified
1 Endorsed
Kingston, ON K0H  (Online Only)
NEW Saturday and evening openings! Email me to set up a free consult. Are you struggling with feelings of stress and worry? Are you experiencing feeling stuck, overwhelmed, fear of failure, or focused on the ‘what if’? Maybe you are transitioning from high school to post-secondary, from school to work, or to or from parental leave. Let’s work together to explore how you can live your most authentic self as you navigate life’s challenges. For most of my career, I have worked in post-secondary settings where I support clients ages 18+. I have extensive knowledge of disability-related issues as well ADHD, anxiety, and depression.
NEW Saturday and evening openings! Email me to set up a free consult. Are you struggling with feelings of stress and worry? Are you experiencing feeling stuck, overwhelmed, fear of failure, or focused on the ‘what if’? Maybe you are transitioning from high school to post-secondary, from school to work, or to or from parental leave. Let’s work together to explore how you can live your most authentic self as you navigate life’s challenges. For most of my career, I have worked in post-secondary settings where I support clients ages 18+. I have extensive knowledge of disability-related issues as well ADHD, anxiety, and depression.
(289) 273-8355 View (289) 273-8355
Photo of Kirsti Conway, MA, RP, Registered Psychotherapist (Qualifying)
Kirsti Conway
Registered Psychotherapist (Qualifying), MA, RP
Verified Verified
4 Endorsed
Kingston, ON K0H  (Online Only)
“Owning our own story can be hard but not nearly as difficult as spending our lives running from it”, Brene Brown. We’re not meant to struggle alone. Life's challenges can feel overwhelming, but you don't have to face them alone. I'm passionate about creating a warm, accepting space where you can explore your emotions and experiences safely. Whether you're going through a difficult transition, struggling with anxiety, or simply seeking personal growth, I'm here to walk alongside you with compassion and evidence-based support.
“Owning our own story can be hard but not nearly as difficult as spending our lives running from it”, Brene Brown. We’re not meant to struggle alone. Life's challenges can feel overwhelming, but you don't have to face them alone. I'm passionate about creating a warm, accepting space where you can explore your emotions and experiences safely. Whether you're going through a difficult transition, struggling with anxiety, or simply seeking personal growth, I'm here to walk alongside you with compassion and evidence-based support.
(647) 360-5936 View (647) 360-5936
Photo of Stephanie Black, BAA, MA, Registered Psychotherapist (Qualifying)
Stephanie Black
Registered Psychotherapist (Qualifying), BAA, MA
Verified Verified
2 Endorsed
Bath, ON K0H
Accepting New Clients. If you’re looking for some support, let's work together to help address your goals! I aim to provide a warm and safe environment for you to share your thoughts and feelings. Together we will work towards making the changes you are looking for in life. I love helping people become the most fulfilled versions of themselves, and have had the privilege to work in the field of mental health and addictions for 13 years now. I am registered with the College of Psychotherapists of Ontario.
Accepting New Clients. If you’re looking for some support, let's work together to help address your goals! I aim to provide a warm and safe environment for you to share your thoughts and feelings. Together we will work towards making the changes you are looking for in life. I love helping people become the most fulfilled versions of themselves, and have had the privilege to work in the field of mental health and addictions for 13 years now. I am registered with the College of Psychotherapists of Ontario.
(343) 453-1194 View (343) 453-1194
Photo of Zack Revell - Spear Wellness Centre, MA
Spear Wellness Centre
MA
Verified Verified
Kingston, ON K0H
Spear Wellness Centre was co-created by Brittnee Stewart (Revell) and Zack Revell, a brother-sister duo with the shared vision of providing a space to support the unique healing needs of those in our community. Spear Wellness Centre was named in honour of a beloved family member who passed away in October, 2020. Spear Wellness is more than a name or a business to us; the centre was created out of the pain, agony, and heartbreak that came from a loss of a loved one - a loved one who knew all too well what suffering felt like.
Spear Wellness Centre was co-created by Brittnee Stewart (Revell) and Zack Revell, a brother-sister duo with the shared vision of providing a space to support the unique healing needs of those in our community. Spear Wellness Centre was named in honour of a beloved family member who passed away in October, 2020. Spear Wellness is more than a name or a business to us; the centre was created out of the pain, agony, and heartbreak that came from a loss of a loved one - a loved one who knew all too well what suffering felt like.
(343) 700-3546 View (343) 700-3546
Photo of Joshua Berg - Berg Counselling, BSW, MSW, RSW, Registered Social Worker
Berg Counselling
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Kingston, ON K0H  (Online Only)
Are you struggling with feelings of shame and fear? Worried about not being enough? These feelings often leave us stuck, not knowing how to proceed with life, complicating relationships, and filling us with anxiety. My work helps you to live a better life.
Are you struggling with feelings of shame and fear? Worried about not being enough? These feelings often leave us stuck, not knowing how to proceed with life, complicating relationships, and filling us with anxiety. My work helps you to live a better life.
(587) 803-8368 View (587) 803-8368
Photo of David Rubinstein, MA, RP, Registered Psychotherapist
David Rubinstein
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Kingston, ON K0H
I specialize in intensive couple therapy to create safe, and secure-functioning relationships. I explore attachment styles (developed early in life) so that couples understand why they say and do the things they do. With my guidance, couples define mutually-shared agreements that will provide a framework for operating as a team. And with this shared vision, they can learn to successfully manage any disagreements or disappointments that life may bring. My goal is to help each couple feel they are safe and secure, in each other's care, no matter the issue. I am a Level 11 PACT therapist.
I specialize in intensive couple therapy to create safe, and secure-functioning relationships. I explore attachment styles (developed early in life) so that couples understand why they say and do the things they do. With my guidance, couples define mutually-shared agreements that will provide a framework for operating as a team. And with this shared vision, they can learn to successfully manage any disagreements or disappointments that life may bring. My goal is to help each couple feel they are safe and secure, in each other's care, no matter the issue. I am a Level 11 PACT therapist.
(613) 209-0704 View (613) 209-0704
Photo of Mycha Haughton-Lewis, MACP, Registered Psychotherapist (Qualifying)
Mycha Haughton-Lewis
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Kingston, ON K0H  (Online Only)
Hi, I'm Mycha (she/her), and I'm here to create a welcoming, judgment-free space where you can truly feel seen and heard. My practice is devoted to supporting BIPOC and 2SLGBTQ+ individuals, and I believe in centering your unique experiences and identity in our work together. Whether you're navigating challenges with ADHD, exploring self-identity, strengthening your relationships, or working on mental well-being, I’m here to support you. Cultural humility is essential to me, so I make it a priority to honour and integrate your cultural values and beliefs in our sessions.
Hi, I'm Mycha (she/her), and I'm here to create a welcoming, judgment-free space where you can truly feel seen and heard. My practice is devoted to supporting BIPOC and 2SLGBTQ+ individuals, and I believe in centering your unique experiences and identity in our work together. Whether you're navigating challenges with ADHD, exploring self-identity, strengthening your relationships, or working on mental well-being, I’m here to support you. Cultural humility is essential to me, so I make it a priority to honour and integrate your cultural values and beliefs in our sessions.
(437) 900-3975 View (437) 900-3975
Photo of Emily Cardwell, RPQ, Registered Psychotherapist (Qualifying)
Emily Cardwell
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
2 Endorsed
Kingston, ON K0H  (Online Only)
I strongly believe that our relationships—whether with partners, family, friends, colleagues, and especially with ourselves—are central to our overall well-being. The quality of these connections shapes how we experience the world and impacts our emotional health, self-esteem, and resilience. Whether you're feeling overwhelmed, anxious, or struggling with boundaries, communication, or identity and self-esteem, seeking support is a courageous first step. Together, we'll create a personalized plan focused on your growth, exploring your experiences and developing steps to help you thrive and work towards achieving your goals.
I strongly believe that our relationships—whether with partners, family, friends, colleagues, and especially with ourselves—are central to our overall well-being. The quality of these connections shapes how we experience the world and impacts our emotional health, self-esteem, and resilience. Whether you're feeling overwhelmed, anxious, or struggling with boundaries, communication, or identity and self-esteem, seeking support is a courageous first step. Together, we'll create a personalized plan focused on your growth, exploring your experiences and developing steps to help you thrive and work towards achieving your goals.
(709) 797-3044 View (709) 797-3044
Photo of Jenna Dekoster, MSW, RSW, Registered Social Worker
Jenna Dekoster
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Kingston, ON K0H  (Online Only)
Life can be messy, and sometimes we need someone to help hold our stuff. My favourite part about this is assisting people to step into their power, give words to their feelings, and start creating a life they love. I firmly believe that human connection is the foundation of an abundant life. For this reason, I am passionate about working with people to improve their relationships with themselves and others. What this looks like is defined by my clients, but can include support with deepening understandings of themselves, overcoming people pleasing, increasing self-compassion, and getting out of their thoughts and into their life.
Life can be messy, and sometimes we need someone to help hold our stuff. My favourite part about this is assisting people to step into their power, give words to their feelings, and start creating a life they love. I firmly believe that human connection is the foundation of an abundant life. For this reason, I am passionate about working with people to improve their relationships with themselves and others. What this looks like is defined by my clients, but can include support with deepening understandings of themselves, overcoming people pleasing, increasing self-compassion, and getting out of their thoughts and into their life.
(343) 321-1808 View (343) 321-1808
Photo of David E. Morris - David E. Morris Counselling, Pre-Licensed Professional
David E. Morris Counselling
Pre-Licensed Professional
Verified Verified
1 Endorsed
Kingston, ON K0H
As a former first responder, I understand the cumulative impacts of trauma and how it can affect our way of being, among other things. My career in Policing taught me many valuable lessons and has helped pave the way for me to continue to serve others in a counselling capacity. I recognize the necessity of pre-emptively equipping first responders with psycho-education, tools and techniques to help preserve their wellness and overall being. A holistic approach in preserving physical, mental, emotional, and spiritual health is necessary to enable our first responders to safely carry out the duty’s incumbent upon them.
As a former first responder, I understand the cumulative impacts of trauma and how it can affect our way of being, among other things. My career in Policing taught me many valuable lessons and has helped pave the way for me to continue to serve others in a counselling capacity. I recognize the necessity of pre-emptively equipping first responders with psycho-education, tools and techniques to help preserve their wellness and overall being. A holistic approach in preserving physical, mental, emotional, and spiritual health is necessary to enable our first responders to safely carry out the duty’s incumbent upon them.
(343) 307-9237 View (343) 307-9237
Photo of Maureen Bornbaum, MSW, RSW, SEP, Registered Social Worker
Maureen Bornbaum
Registered Social Worker, MSW, RSW, SEP
Verified Verified
Kingston, ON K0H  (Online Only)
Waitlist for new clients
I specialize in supporting folks who are 18+ and navigating challenging parts of the human experience, including trauma and stress, grief and life transitions, and/or substance use. As a queer therapist, I also work with 2SLGBTQIa+ individuals to navigate challenges related to living in a cis and heteronormative dominant world. I help the folks I work with discover new ways to connect with themselves, others, and the world around them in order to build a life that has more space for connection, curiosity, and presence.
I specialize in supporting folks who are 18+ and navigating challenging parts of the human experience, including trauma and stress, grief and life transitions, and/or substance use. As a queer therapist, I also work with 2SLGBTQIa+ individuals to navigate challenges related to living in a cis and heteronormative dominant world. I help the folks I work with discover new ways to connect with themselves, others, and the world around them in order to build a life that has more space for connection, curiosity, and presence.
(289) 274-2300 View (289) 274-2300

How does your Counsellor compare?

Number of Counsellors in Sydenham, ON

< 10

Counsellors in Sydenham, ON who prioritize treating:

100% Depression
100% Anxiety
100% Grief
100% Other
100% Coping Skills
100% Self Esteem
100% Women's Issues

Average years in practice

6 Years

Gender breakdown

100% Female

How Counsellors in Sydenham, ON see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Sydenham?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.