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Online Therapists

Photo of Angelina Vaccaro, MSW, RSW, PhD (c), Registered Social Worker
Angelina Vaccaro
Registered Social Worker, MSW, RSW, PhD (c)
Verified Verified
1 Endorsed
Waterloo, ON N2J
I specialize in working with neurodivergent children, teens, and adults and their families with a focus on the autism spectrum and ADHD, as well as those experiencing complex mental health challenges including anxiety disorders, depression, suicide ideation and self harm. I firmly believes in collaborating closely with parents, caregivers, and other professionals involved in a person's life. By working as a team, I ensure a holistic and comprehensive approach to treatment that maximizes progress. I create a safe and non-judgmental space where individuals feel heard, understood, and supported.
I specialize in working with neurodivergent children, teens, and adults and their families with a focus on the autism spectrum and ADHD, as well as those experiencing complex mental health challenges including anxiety disorders, depression, suicide ideation and self harm. I firmly believes in collaborating closely with parents, caregivers, and other professionals involved in a person's life. By working as a team, I ensure a holistic and comprehensive approach to treatment that maximizes progress. I create a safe and non-judgmental space where individuals feel heard, understood, and supported.
(226) 546-1631 View (226) 546-1631
Photo of Stacey Thurman, MA, Registered Psychotherapist (Qualifying)
Stacey Thurman
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Waterloo, ON N2L  (Online Only)
I have experience guiding all ages, genders, sexualities, and relationships, primarily supporting trauma, anxiety, gender, sexuality, depression, healing from hatred and discrimination, suicidal ideation, and grief and loss.
Being human is hard. Between stress, responsibilities, and relationships, it can feel overwhelming and exhausting. Maybe you have also experienced trauma, which confounds the complexities of life even more. If you feel stuck, unmotivated, anxious, depressed, overwhelmed, wanting to give up, you are not alone. I have felt this way, and I have experienced trauma and loss, and that is why I am here to help you. If you are ready to strive with resiliency, as opposed to suffering with feelings of fear, guilt, shame, etc., you have found the right place!
I have experience guiding all ages, genders, sexualities, and relationships, primarily supporting trauma, anxiety, gender, sexuality, depression, healing from hatred and discrimination, suicidal ideation, and grief and loss.
Being human is hard. Between stress, responsibilities, and relationships, it can feel overwhelming and exhausting. Maybe you have also experienced trauma, which confounds the complexities of life even more. If you feel stuck, unmotivated, anxious, depressed, overwhelmed, wanting to give up, you are not alone. I have felt this way, and I have experienced trauma and loss, and that is why I am here to help you. If you are ready to strive with resiliency, as opposed to suffering with feelings of fear, guilt, shame, etc., you have found the right place!
(548) 490-8478 View (548) 490-8478
Photo of Noor Alassadi, PhD, CRPO, OAMHP, CBT, OACYC, Registered Psychotherapist (Qualifying)
Noor Alassadi
Registered Psychotherapist (Qualifying), PhD, CRPO, OAMHP, CBT, OACYC
Verified Verified
1 Endorsed
Toronto, ON M2N
Here is the best place to find your inner strength. Yes, I help you to heal from your pain, your grief, or sadness. But also, I am here to help you move forward and repair yourself so you are stronger than you used to be! I have experience in working with different mental health concerns including abuse, bullying, ADHD, ADD, ASD, OCD, anxiety, conduct disorder, bipolar, schizophrenia, academic/intellectual limitations, emotional disorders, suicidal ideation, panic attacks, depression, emotional eating, cultural shock, immigration challenges, diversity, and trauma/PTSD.
Here is the best place to find your inner strength. Yes, I help you to heal from your pain, your grief, or sadness. But also, I am here to help you move forward and repair yourself so you are stronger than you used to be! I have experience in working with different mental health concerns including abuse, bullying, ADHD, ADD, ASD, OCD, anxiety, conduct disorder, bipolar, schizophrenia, academic/intellectual limitations, emotional disorders, suicidal ideation, panic attacks, depression, emotional eating, cultural shock, immigration challenges, diversity, and trauma/PTSD.
(289) 302-7077 View (289) 302-7077
Photo of Makinz Madigan Meisel, MSW, RSW, Registered Social Worker
Makinz Madigan Meisel
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Toronto, ON M6H  (Online Only)
Certified in Assessing and Managing Suicide Risk or AMSR.
***CURRENTLY ACCEPTING NEW CLIENTS*** I am a client-centered, trauma-informed practicing queer social worker. I specialize in clinical practice; as well as, connecting my clients to appropriate community services and supports. I am committed to serving diverse communities as a social worker and advocate. I specialize in aiding 2SLGBTQIA communities with a focus on folks who identify as transgender/non gender conforming/fluid. Moreover, I have years of experience working with individuals with disabilities, dual diagnosis, mental health, specifically mood disorders, and trauma.
Certified in Assessing and Managing Suicide Risk or AMSR.
***CURRENTLY ACCEPTING NEW CLIENTS*** I am a client-centered, trauma-informed practicing queer social worker. I specialize in clinical practice; as well as, connecting my clients to appropriate community services and supports. I am committed to serving diverse communities as a social worker and advocate. I specialize in aiding 2SLGBTQIA communities with a focus on folks who identify as transgender/non gender conforming/fluid. Moreover, I have years of experience working with individuals with disabilities, dual diagnosis, mental health, specifically mood disorders, and trauma.
(647) 492-5207 View (647) 492-5207
Photo of Laura Polisuk, MSW, Clinical Social Work/Therapist
Laura Polisuk
Clinical Social Work/Therapist, MSW
Verified Verified
4 Endorsed
Vaughan, ON L4J  (Online Only)
As a social worker, my passion lies in helping teens and adults navigate the complex challenges of life transitions, dual diagnosis, suicidal ideation, anxiety, and body image/self-esteem issues. My approach is grounded in empathy and a deep understanding of the emotional challenges that are associated with mental health issues. Through a collaborative and compassionate therapeutic journey, I aim to empower my clients to build resilience, develop coping skills and build self-wroth.
As a social worker, my passion lies in helping teens and adults navigate the complex challenges of life transitions, dual diagnosis, suicidal ideation, anxiety, and body image/self-esteem issues. My approach is grounded in empathy and a deep understanding of the emotional challenges that are associated with mental health issues. Through a collaborative and compassionate therapeutic journey, I aim to empower my clients to build resilience, develop coping skills and build self-wroth.
(289) 805-6557 View (289) 805-6557
Photo of Daniella Silvestri, MACP, Registered Psychotherapist (Qualifying)
Daniella Silvestri
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Hamilton, ON L9B  (Online Only)
My area's of practice include: Grief & Bereavement, Traumatic/ Suicide Loss, Pet Loss, First Responders, ADHD, Depression, Anxiety, Life Transitions, Career Changes.
I believe that mental health services are so incredibly important, as they provide a safe space for people to explore their thoughts and feelings in a non-judgmental and open space. My ultimate goal is to be able to provide that space for people to share their thoughts and feelings freely and safely.
My area's of practice include: Grief & Bereavement, Traumatic/ Suicide Loss, Pet Loss, First Responders, ADHD, Depression, Anxiety, Life Transitions, Career Changes.
I believe that mental health services are so incredibly important, as they provide a safe space for people to explore their thoughts and feelings in a non-judgmental and open space. My ultimate goal is to be able to provide that space for people to share their thoughts and feelings freely and safely.
(289) 778-3899 View (289) 778-3899
Photo of Kayla Holliday, MSW, RSW, Registered Social Worker
Kayla Holliday
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Kitchener, ON N2H
I became a Social Worker because of this intrinsic desire to walk alongside people through their pain and into their growth. As I’ve continued my own growth, both personally and professionally, I have developed a deep passion for working with folks across the lifespan, from ages 8 to 90, as they work towards healing and peace. I have worked with folks with various neurotypes, substance use and addiction, those experiencing housing insecurity and poverty, intimate partner violence/domestic violence, trauma and attachment challenges, self-esteem, emotion regulation, self-harm, suicidal ideation/ suicidality, Dementia, and TBI/ABIs.
I became a Social Worker because of this intrinsic desire to walk alongside people through their pain and into their growth. As I’ve continued my own growth, both personally and professionally, I have developed a deep passion for working with folks across the lifespan, from ages 8 to 90, as they work towards healing and peace. I have worked with folks with various neurotypes, substance use and addiction, those experiencing housing insecurity and poverty, intimate partner violence/domestic violence, trauma and attachment challenges, self-esteem, emotion regulation, self-harm, suicidal ideation/ suicidality, Dementia, and TBI/ABIs.
(548) 483-6734 View (548) 483-6734
Photo of Di-Anne Martin, BSW, MSW, RSW, Registered Social Worker
Di-Anne Martin
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Waterloo, ON N2T
My specialty is supporting individuals impacted by trauma and those struggling with anxiety, depression, suicidal ideation and self harm.
Racing or intrusive thoughts, feelings of isolation & intense overwhelming situations or feelings can quickly make life seem unbearable. In these moments, having an empathetic, genuine & non- judgmental clinician to help understand & process feelings can make all the difference in the world. I'm a registered social worker with a wealth of experience providing collaborative, strength based & client focused care to individuals/families struggling with a variety of issues that are negatively impacting their social, emotional and mental well-being. I am dedicated to providing support & encouragement throughout your therapeutic journey.
My specialty is supporting individuals impacted by trauma and those struggling with anxiety, depression, suicidal ideation and self harm.
Racing or intrusive thoughts, feelings of isolation & intense overwhelming situations or feelings can quickly make life seem unbearable. In these moments, having an empathetic, genuine & non- judgmental clinician to help understand & process feelings can make all the difference in the world. I'm a registered social worker with a wealth of experience providing collaborative, strength based & client focused care to individuals/families struggling with a variety of issues that are negatively impacting their social, emotional and mental well-being. I am dedicated to providing support & encouragement throughout your therapeutic journey.
(548) 483-5411 View (548) 483-5411
Photo of Ashley Murphy Kilgar, BA hons, MSW, RSW
Ashley Murphy Kilgar
Registered Social Worker, Psychotherapist, BA hons, MSW, RSW
Verified Verified
Guelph, ON N1H
I have experience in areas of crisis including suicidal ideation and self-harm behaviors.
I am a caring and skilled therapist. I work with individuals, couples and families who are having difficulty coping with life stressors, addiction and mental health concerns. I support people to work through relationship, work, family and other life challenges. Using a non-judgmental approach I support you to move forward and make difficult but positive changes in your life. Each person I support is unique and will receive individualized treatment based on needs. I value in depth assessments to ensure that your situation and needs are understood. We will work together in a way that ensures your comfort and satisfaction with therapy.
I have experience in areas of crisis including suicidal ideation and self-harm behaviors.
I am a caring and skilled therapist. I work with individuals, couples and families who are having difficulty coping with life stressors, addiction and mental health concerns. I support people to work through relationship, work, family and other life challenges. Using a non-judgmental approach I support you to move forward and make difficult but positive changes in your life. Each person I support is unique and will receive individualized treatment based on needs. I value in depth assessments to ensure that your situation and needs are understood. We will work together in a way that ensures your comfort and satisfaction with therapy.
(226) 962-2242 View (226) 962-2242
Photo of Marria Kennedy - andtherapy  (DBT), MSW, RSW, Registered Social Worker
andtherapy (DBT)
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M6C  (Online Only)
Our comprehensive DBT program is committed to providing compassionate & effective treatment for individuals who may experience intense emotions (such as anxiety, depression, anger, shame, guilt), impulsive behaviours (such as self-harm, suicide, stealing, substance use, risky behaviours), & stormy relationships (which could look like switching between pushing people away & clinging to them, challenges with saying no). We also offer trauma treatment through Prolonged Exposure-DBT and/or Cognitive Processing Therapy (CPT) because many of the current day experiences, emotions & views of the world, are based on previous experiences.
Our comprehensive DBT program is committed to providing compassionate & effective treatment for individuals who may experience intense emotions (such as anxiety, depression, anger, shame, guilt), impulsive behaviours (such as self-harm, suicide, stealing, substance use, risky behaviours), & stormy relationships (which could look like switching between pushing people away & clinging to them, challenges with saying no). We also offer trauma treatment through Prolonged Exposure-DBT and/or Cognitive Processing Therapy (CPT) because many of the current day experiences, emotions & views of the world, are based on previous experiences.
(437) 747-6361 View (437) 747-6361
Photo of Charlotte Hammill, Registered Psychotherapist (Qualifying)
Charlotte Hammill
Registered Psychotherapist (Qualifying)
Verified Verified
3 Endorsed
Collingwood, ON L9Y
Mental health is nested within a network of relationships and our past experience. In therapy, we work together to untangle these networks to build awareness and form new and useful habits or patterns that serve you and your loved ones. I work with youth and adults managing low mood/self-esteem, depression/ suicide, anxiety, ADHD, eating and body image concerns, relationship difficulties (family, romantic etc.), grief, and day to day stressors.
Mental health is nested within a network of relationships and our past experience. In therapy, we work together to untangle these networks to build awareness and form new and useful habits or patterns that serve you and your loved ones. I work with youth and adults managing low mood/self-esteem, depression/ suicide, anxiety, ADHD, eating and body image concerns, relationship difficulties (family, romantic etc.), grief, and day to day stressors.
(249) 503-3455 View (249) 503-3455
Photo of Nez Elik, PhD, CPsych, Psychologist
Nez Elik
Psychologist, PhD, CPsych
Verified Verified
Ancaster, ON L9G
I would be most helpful to clients who may be struggling at school (K-university), have ADHD or symptoms of inattention/hyperactivity/impulsivity, deal with emotional and behavioural disturbance, suicidal thoughts, or self-harm, have social interaction difficulties, deal with low self-esteem, have chronic illnesses or pains (this only for up to 18 years old), or struggle with adjustment to a new situation, whether it is a regular stage of life (e.g., moving out of house to a university, parenthood) or tragic life changes (e.g., grief, loss of loved ones). Consultation with schools is my specialty as well.
I would be most helpful to clients who may be struggling at school (K-university), have ADHD or symptoms of inattention/hyperactivity/impulsivity, deal with emotional and behavioural disturbance, suicidal thoughts, or self-harm, have social interaction difficulties, deal with low self-esteem, have chronic illnesses or pains (this only for up to 18 years old), or struggle with adjustment to a new situation, whether it is a regular stage of life (e.g., moving out of house to a university, parenthood) or tragic life changes (e.g., grief, loss of loved ones). Consultation with schools is my specialty as well.
(365) 800-5999 View (365) 800-5999
Photo of Claudine Wells - Registered Psychotherapist, CertCri, BA, BEd, MEd, OACCPP, Registered Psychotherapist
Claudine Wells - Registered Psychotherapist
Registered Psychotherapist, CertCri, BA, BEd, MEd, OACCPP
Verified Verified
Oshawa, ON L1G  (Online Only)
Educational and therapeutic support have been provided to children/adolescents (ADD, FASD, learning disabilities, suicide ideation, developmental issues, academic underachievement, loss, bereavement, illness, abuse, at-risk).
A key element in choosing a professional is the level of ease and comfort that exists between you and your therapist. I am flexible, easy to talk to and have great interpersonal skills. My belief is that change management and transformation occur when people make decisions that are strategic and focused. I can assist you in dealing with depression, anxiety, trauma, addictions, abuse, poor self-image, family problems and other issues that are stopping you from 'living' your life. What about your children? Are they being bullied? Learning development problems? Exhibiting 'at-risk' behaviours? I can help!
Educational and therapeutic support have been provided to children/adolescents (ADD, FASD, learning disabilities, suicide ideation, developmental issues, academic underachievement, loss, bereavement, illness, abuse, at-risk).
A key element in choosing a professional is the level of ease and comfort that exists between you and your therapist. I am flexible, easy to talk to and have great interpersonal skills. My belief is that change management and transformation occur when people make decisions that are strategic and focused. I can assist you in dealing with depression, anxiety, trauma, addictions, abuse, poor self-image, family problems and other issues that are stopping you from 'living' your life. What about your children? Are they being bullied? Learning development problems? Exhibiting 'at-risk' behaviours? I can help!
(855) 383-4608 View (855) 383-4608
Photo of Michael B Waxman, MSW, RSW, Registered Social Worker
Michael B Waxman
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M4N
The decision to begin therapy is one that takes courage. I want to commend you on taking this first step and searching for someone that can help. I am a registered Social Worker and have been working in Private Practice for 12 years. My practice is focused on individuals in the LGBTQ2S+ Community of all genders and cis-gender boys and men in all stages of life who are exploring their mental health and relationships. I work with clients that are dealing with: mental health, anxiety depression, coming out sexual and gender identity, ADHD, learning disabilities, life skills parenting issues, life stages and changes
The decision to begin therapy is one that takes courage. I want to commend you on taking this first step and searching for someone that can help. I am a registered Social Worker and have been working in Private Practice for 12 years. My practice is focused on individuals in the LGBTQ2S+ Community of all genders and cis-gender boys and men in all stages of life who are exploring their mental health and relationships. I work with clients that are dealing with: mental health, anxiety depression, coming out sexual and gender identity, ADHD, learning disabilities, life skills parenting issues, life stages and changes
(289) 207-5485 View (289) 207-5485
Photo of David Blair Corbett, BSc, MSW, RSW, Registered Social Worker
David Blair Corbett
Registered Social Worker, BSc, MSW, RSW
Verified Verified
Kitchener, ON N2E
I see adult individuals and male/female couples (premaritally and maritally). I specialize in attachment, emotional maturation, and trauma recovery with individuals (primarily men) . I also do a sizeable amount of addictions recovery or relapse prevention work with men. Maritally, I often work from an Emotionally Focused approach. In Christian Counselling, I utilize The Life Model/Thrive/HeartSync/Immanuel processes in understanding & assessing brain skills and trauma recovery needs. I also help new private practitioners set up their businesses and develop their clientele successfully. Please call for a consultation.
I see adult individuals and male/female couples (premaritally and maritally). I specialize in attachment, emotional maturation, and trauma recovery with individuals (primarily men) . I also do a sizeable amount of addictions recovery or relapse prevention work with men. Maritally, I often work from an Emotionally Focused approach. In Christian Counselling, I utilize The Life Model/Thrive/HeartSync/Immanuel processes in understanding & assessing brain skills and trauma recovery needs. I also help new private practitioners set up their businesses and develop their clientele successfully. Please call for a consultation.
(226) 458-4599 View (226) 458-4599
Photo of Mariam Zaveri, MA, Registered Psychotherapist
Mariam Zaveri
Registered Psychotherapist, MA
Verified Verified
5 Endorsed
Mississauga, ON L5M
I have over 15 years of experience working for the school community. I offer counselling services for children, youth, adults, elderly, as well as couples and family therapy for a wide range of issues including Anxiety, Depression, Trauma, PTSD, ADHD, OCD, parenting issues and family conflicts. I provide a non-judgmental safe environment where you can feel comfortable to discuss your personal issues and concerns including any life challenges that you like to discuss. Through my therapy, you will become aware of your experiences, learn techniques to make choices, set reasonable boundaries, and learn to let go of negative thoughts.
I have over 15 years of experience working for the school community. I offer counselling services for children, youth, adults, elderly, as well as couples and family therapy for a wide range of issues including Anxiety, Depression, Trauma, PTSD, ADHD, OCD, parenting issues and family conflicts. I provide a non-judgmental safe environment where you can feel comfortable to discuss your personal issues and concerns including any life challenges that you like to discuss. Through my therapy, you will become aware of your experiences, learn techniques to make choices, set reasonable boundaries, and learn to let go of negative thoughts.
(289) 207-6235 View (289) 207-6235
Photo of Fadiya Noorul Shaideen - Find Your Strength- Counselling Services , RSW, Registered Social Worker
Find Your Strength- Counselling Services
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Pickering, ON L1V
Integrated Psychological Services for Children, Teenagers, Adolescents, Couples and Families “Welcome to Find Your Strength, where healing begins and resilience flourishes. Our psychotherapy services provide a compassionate space for your journey towards self-discovery and empowerment. Uncover the strength within you as we navigate the path to healing together. Embrace a transformative experience with our dedicated team, committed to guiding you towards a brighter, more empowered tomorrow. Your strength is waiting to be found – let’s embark on this journey of growth and self-discovery together.”
Integrated Psychological Services for Children, Teenagers, Adolescents, Couples and Families “Welcome to Find Your Strength, where healing begins and resilience flourishes. Our psychotherapy services provide a compassionate space for your journey towards self-discovery and empowerment. Uncover the strength within you as we navigate the path to healing together. Embrace a transformative experience with our dedicated team, committed to guiding you towards a brighter, more empowered tomorrow. Your strength is waiting to be found – let’s embark on this journey of growth and self-discovery together.”
(289) 806-3004 View (289) 806-3004
Photo of Jacqueline Davis, MSW, RWS, Registered Social Worker
Jacqueline Davis
Registered Social Worker, MSW, RWS
Verified Verified
Milton, ON L9T  (Online Only)
Welcome, you have taken the brave step by clicking on this link to embark on a journey towards mental & emotional well-being, this is awesome, congratulations. For over 20 years I have delivered excellence in clinical service to individuals, families, children, and couples. How can I help? Are you feeling despair, confusion, regret, hopelessness, and distraught? Are you in pain more than you can imagine? You are in the right place. I strive to create a space where you feel supported and heard with a client-centered approach to empower individuals as they navigate life transitions and maximize personal growth in meaningful ways.
Welcome, you have taken the brave step by clicking on this link to embark on a journey towards mental & emotional well-being, this is awesome, congratulations. For over 20 years I have delivered excellence in clinical service to individuals, families, children, and couples. How can I help? Are you feeling despair, confusion, regret, hopelessness, and distraught? Are you in pain more than you can imagine? You are in the right place. I strive to create a space where you feel supported and heard with a client-centered approach to empower individuals as they navigate life transitions and maximize personal growth in meaningful ways.
(289) 273-9532 View (289) 273-9532
Photo of Mind Over Matter Intern - Mind over Matter Psychotherapy & Counselling, Pre-Licensed Professional
Mind over Matter Psychotherapy & Counselling
Pre-Licensed Professional
Verified Verified
1 Endorsed
Brampton, ON L6Y
**ACCEPTING CLIENTS** Maybe you've done this before or this is your first time looking for support. You've shown tremendous courage for taking the first step to create change and we want to help you build skills to achieve your life's goals. It can get exhausting and overwhelming dealing with life's stressors without having effective and healthy coping skills. Whether it's managing your levels of stress/anxiety/depression or navigating life transitions and relationships, we're here to offer you a safe, accepting and compassionate space to explore your concerns and start working towards a newer you.
**ACCEPTING CLIENTS** Maybe you've done this before or this is your first time looking for support. You've shown tremendous courage for taking the first step to create change and we want to help you build skills to achieve your life's goals. It can get exhausting and overwhelming dealing with life's stressors without having effective and healthy coping skills. Whether it's managing your levels of stress/anxiety/depression or navigating life transitions and relationships, we're here to offer you a safe, accepting and compassionate space to explore your concerns and start working towards a newer you.
(289) 210-5883 View (289) 210-5883
Photo of Carl Daley - Genesis Counselling Services INC, MA, RP, Registered Psychotherapist
Genesis Counselling Services INC
Registered Psychotherapist, MA, RP
Verified Verified
Whitby, ON L1N
Are you feeling tired or sick of feeling sick and tired? From struggles with parenting, relationships and all of the other challenges life can throw our way, you may feel stuck- not sure what to do or where to turn. It’s time for a fresh start and a new beginning. With support, your teen can learn new ways to cope -and you can develop confidence in your parenting. Perhaps you want to improve your relationship with your partner. Or you’re longing for more energy and joy in your life. At Genesis Counselling, I provide services to teens, adults, couples, and families that address the whole person-mind, body, and spirit.
Are you feeling tired or sick of feeling sick and tired? From struggles with parenting, relationships and all of the other challenges life can throw our way, you may feel stuck- not sure what to do or where to turn. It’s time for a fresh start and a new beginning. With support, your teen can learn new ways to cope -and you can develop confidence in your parenting. Perhaps you want to improve your relationship with your partner. Or you’re longing for more energy and joy in your life. At Genesis Counselling, I provide services to teens, adults, couples, and families that address the whole person-mind, body, and spirit.
(289) 205-1305 View (289) 205-1305

See more therapy options for Sutton West

Suicidal Ideation Counsellors

How does therapy for suicidal ideation work?

Stress, depression, anxiety, or upsetting circumstances can give rise to suicidal thinking. Therapy can address the events at the core of an individual’s suffering. Understanding why a person may be suicidal can help the therapist and the patient discover alternative methods of coping. A person with suicidal ideation may be mired in catastrophic thinking, and treatment like cognitive behavioural therapy is a good choice for breaking such patterns. In addition, treatment such as acceptance and commitment therapy can help a person manage their distress through better emotion regulation.

Which therapies are best for suicidal ideation?

Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, acceptance and commitment therapies, among others. Cognitive behavioural and dialectical behaviour therapies are two widely used therapies that can help individuals with painful thoughts and past traumas. These therapies help an individual tolerate distress, regulate emotions, and not act on dangerous urges.

Are there specific medications to be combined with therapy?

The use of medication for suicidal thoughts must be aligned with the underlying cause; conditions such as depression, anxiety, and psychosis may be at the root of suicidal ideation. A psychiatrist may prescribe medications for symptoms, which may include antipsychotics such as aripiprazole or antidepressants such as selective serotonin reuptake inhibitors.

How often and how long are therapy sessions for suicidal ideation?

As with any type of therapy, sessions depend on the individual. Patients may see improvement within 15 to 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, perhaps, a six-month period. Still other patients, especially those with co-occurring conditions like major depression and anxiety, may need to continue sessions for up to 12 to 18 months. In some cases, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm.