Therapists in Sutton West, ON

Are you feeling overwhelmed or stressed? Are you struggling with ADHD, body image, anxiety or depression? Are you starting new life changes and unsure what to do? Do you need help navigating relationships or a breakup? Maybe you feel like you need someone to talk to. I want you to know that you don’t have to go through this alone. I work with teens (14+) and adults who are concerned about their self-esteem, relationships, anxiety, depression, body image, etc., and I work with neurodivergent folks.

Hello! Are you neurodivergent (ADHD, AuDHD, and ASD) and have questions or challenges? Or do you deal with bipolar? Do you have a complex diagnosis with unique needs? Do you need support with confidence building and/or experience periods of moodiness? Are you looking for affordable and accessible therapy? I have experience and training working in these areas of expertise from a professional and personal point of view. I'd like to help you with your concerns and build your understanding with anything you bring to sessions. Please don't hesitate to contact me to begin your healing journey and restore your life balance.

Are you struggling with anxiety, depression, or being overwhelmed? Are you feeling frustrated, doubting yourself, or unsure of what to do? Life throws us a lot of experiences, and sometimes it can be too much. Are you a neurodivergent individual (or family member) who deals with high-functioning autism (ASD) or ADHD? Are you a first responder with so much on your plate? We have questions throughout our lives, often unsure. My approach is positive, compassionate and encouraging in exploring new skills and strategies from a mindful perspective.

Accepting new clients- In person and online I have been providing individual, couple, and family therapy for all ages for over 20 years, and I am ready to help you too! I offer traditional talk therapy from my office on my beautiful country property, but that's not all! When sitting in an office just doesn't fit, we can go out and work with the horses to get you where you need to be (integrating talk therapy with ground work with horses), or we can talk while we walk the trails of the forest. Let me help you find connection and belonging with yourself, others, and nature. Connection is Everything!

I offer a safe, non-judgmental, healing space, to help you understand your soul's unique journey. Do you feel stuck, in conflict or in a crisis? Are you feeling overwhelmed, anxious, or maybe defeated by depression? When you find that talk-only therapy is not shifting you, then you are ready to work at a deeper, core level, working with the implicit memory or history that is in your body. I am a guide that can help you to find your true soul essence and grounded authentic self. This form of body / soul healing and psycho-therapeutic inquiry can support you if you experience • Stress. A difficult life transition • Or a critical illness • Challenging relationships or communication problems • Self-esteem or self-image issues • Emotional or physical abuse • Depression, grief or loss • Despair, hopeless or stuck • Fear, anxiety or panic attacks • Difficulty to feel love, joy or pleasure • Addictions or shame • Accessing or managing anger, or affect regulation • Healthy boundary development or how to say ‘No’ • Emotional or physical trauma • PTSD symptoms • Disconnected or confused spirituality issues • Ungrounded spirituality.

You’re doing all the ‘right’ things to feel better but no matter what you do you’re still feeling out of sorts. Trauma leaves us feeling broken, damaged, and disconnected from our true selves. You feel discouraged that you might not be able to get back to living your life the way you want to. You’re anxious and people notice your ‘bad mood’ which makes you feel guilty for not ‘being better’ for those around you. You’re here which means you want to try something different. You CAN do this.

Are you struggling with anxiety or depression? Do you deal with ADHD, ASD, LD, or ODD? Is your child (10+) struggling with any of these concerns? Is your child transitioning from grade school to high school? Or high school to post-secondary? I deeply appreciate the opportunity to support people in learning about themselves, their strengths and ways to self-advocate for meeting their needs and goals. Working in special education has given me strategies and abilities to work with individuals addressing anxiety, school and peer-related issues, self-esteem, and executive functioning challenges.

I'm Lior, a person-centred psychotherapist dedicated to helping you navigate your inner world and find healing. In my practice, I firmly believe that you are the expert in your own life, and my role is to provide a safe, supportive environment for your journey. With deep empathy and active listening, I seek to understand your unique experiences and perspective without judgment. Together, we will explore your thoughts, emotions, and challenges, honouring your autonomy and wisdom. I am here to guide and empower you as you uncover your inner strengths and resources, fostering self-discovery, self-acceptance, and personal growth.

I invite clients to explore and share their feelings and thoughts in a space of curiousity and acceptance. I hope to accommodate the ways that our body internalizes and expresses itself by taking a holistic approach that recognizes these various ways of understanding. This understanding can be stored in the body in various ways—intellectually, behaviourally, somatically (through the body), and even intuitively.

Vita Psychotherapy and Counselling Services provides comprehensive psychotherapy, counselling and mental health support. We provide in-person therapy at 19101 Leslie St Unit 2, Sharon, ON and online throughout Ontario, Canada. Our specialized services cater to adolescents, adults, couples, and families. Our mission is to create a safe, caring, collaborative and supportive environment for you. We value connection, understanding, compassion, empathy and self-growth. Vita Psychotherapy and Counselling Services team of Registered Psychotherapists provides therapy to individuals, couples, families and teens.

Mindfulness teaches us how to relate to ourselves with kindness. I understand how the struggle to avoid or control difficult experiences can leave you feeling like your own worst enemy. Mindfulness is a different strategy. It's about learning to feel at home in our own bodies and our minds - even in times of trouble. My work is grounded in my own personal practice: a 20 year meditator with 14 years as a mindfulness educator, I'm a graduate of a Buddhist seminary with a master's degree in Counselling psychology and specialized training in working with trauma and abuse.

I provide supervised psychological services to adolescents and adults from varying life experiences who are experiencing emotional dysregulation, interpersonal challenges, and overwhelming life transitions, along with other challenges. Using a compassionate, holistic, and collaborative therapeutic approach, we will work together as you navigate your thoughts and emotions, while exploring challenges that interfere with day-to-day activities, to restore your inner balance. I believe therapy works best when we consider your unique life experiences and individual needs.

Welcome! I’m glad you’re here. I am passionate about understanding brain-body communication and exploring the connections between our thoughts, feelings, and behaviors. I offer a safe, welcoming, and non-judgmental space for healing and connection. My goal is to create a therapeutic environment where you feel heard, valued, and understood, relieving stress and promoting self-compassion and growth. I support parents and individuals in deconstructing deep shame from unmet expectations and unlearning harmful beliefs. We will work through knots in your nervous system and maladaptive memories not integrated into working memory.

I work with individuals and couples, 18+, using a relational approach. Relational therapy is a process that supports mental and emotional healing, self-discovery, and interpersonal wellness. This includes a tender recognition of the intergenerational patterns and environmental conditions that influence a person's development. We all have unique cultural and family histories, shaping our way in the world. When you come to sessions and share your experiences with me, I will hold them with curiosity and care. Together, we can create a space for you filled with support.

Welcome to Blooming Rose Therapy! We believe in the importance of connection and growth. We nurture a space to feel comforted and safe as we build an understanding towards what is blocking you in fostering change. We support individuals, without judgement, to help them feel at ease while exploring themes of self-esteem, relationship concerns, trauma, familial conflicts, identity, anxiety, depression and grief/loss.

Life can be difficult for the best of us. Whether you are dealing with a specific issue such as anxiety, depression, emotion regulation, eating disorders, fertility, ADHD or cultural issues. Or simply feel like you’re in a funk and can’t seem to get out of it. Sometimes it may feel impossible to improve your day-to-day and figuring out the next steps may seem overwhelming. If you’re ready to regain control over your journey, you’ve definitely come to the right place. I’m here to support and work with you to re-instill hope and take the next step!

I am a registered psychotherapist and have been practicing in Toronto since 2010, offering psychotherapy with Intuitive alignment strategies. I work from a trauma-informed base of psychotherapy. I am certified by the Heart-Math Institute as a Heart Coherency Teacher. As a practitioner of yoga and shamanic traditions of indigenous wisdom. I offer a synergy of traditional western methods in compliment with tested therapeutic alternatives. Having recently adapted my practice to enable online counselling and online trauma-informed psychotherapy, I am now available to work with clients irrespective of location.

The essence of my therapeutic approach is rooted in creating a space where you feel safe, relaxed, and comfortable to be yourself. Together we can take a journey where we spend time with your wounds and what hurts, where we honour your challenges and hardships while also growing and investing in your healing, pleasure, and joy.

Are you grieving something or someone? Have you recently experienced the death of someone close to you and find yourself unable to comprehend the seemingly contradictory and confusing feelings around your loss? Or perhaps you are here because you are so tense you feel knots in your stomach and your daily stress is so overwhelming you aren't sure how to cope anymore? Perhaps you have constant thoughts circling in your mind, preventing you from getting a good night's sleep because you visualize all possible negative outcomes coming your way.

I am a Registered Psychotherapist with 12 years of clinical experience. Working with children and youth is a specialization of mine but I also love working with adults. I am currently completing trauma training in Somatic Experiencing, which explores the mind-body connected and how stress gets stored in the body. I specialize in trauma, anxiety, depression, grief and relationship issues. I use an integrative approach which incorporates a mind-body approach and is considerate of the latest neuroscience research. I describe myself as a client-centred, relational and strengths based therapist.

It is my firm belief that everyone deserves someone to talk to, and to pour out what has been long kept in their heart, body, mind, spirit, and soul. It is with that belief, that I offer my skills, and trained ear as a counselor, in order to help you navigate through this situation that you are finding yourself going through. You are never alone. Although it may feel like this at this very moment, you are stronger than you think that you are. Real strength, in my opinion, is being able to be vulnerable, being able to disclose a hidden problem or area of great pain, and to deal with this 'head on', and with someone who can help you.