Therapists in Sudbury, ON

I believe that change happens when we feel safe and supported. It is important to me to create a therapeutic environment that is down to earth, compassionate and free of judgment. Each person is different and has a unique set of experiences. I tailor my approach to your needs and work collaboratively with you to help you achieve your goals and support your journey towards growth.

Life can be challenging, and we commonly face difficulties in our personal lives, relationships, family, and career. These challenges can be overwhelming and make finding joy in life hard. However, healing and finding peace and happiness are possible with proper support. My practice operates on the belief that we all possess the inner wisdom to guide us through life's journey. By working together, I can tap into your inner strength and knowledge to help you gain clarity, heal from past wounds, improve your mental well-being and restore peace to your present situation.

Is it hard to find the motivation to do the things you know you should do? Do you wake up in the morning wondering what your purpose is or start your day with a sense of dread? Is your life not going the way you thought it would? Have you been through a traumatic event and are finding it hard to get back into the groove of things? Do you lack fulfillment in close relationships in your life? If any of these statements resonate with you, I encourage you to reach out so we can find a way for things to feel better. I also have years of experience in the children's mental health sector and can support children/youth ages 10+.

Life can be difficult - we all go through struggles as we navigate the ups and downs of our experience. This can be further complicated when we're a member of a minority or marginalized group. As a queer woman myself, I am passionate about working with other queer individuals to help them explore and discover who they are, and how they want to express themselves in the world. Whether you're struggling with your sexuality, gender identity, depression, anxiety, or just having a hard time managing stress and life changes - I'm here to help!

Hello, I’m Elle! Whether you have been formally diagnosed, self-identify or suspect neurodivergence; I hear you - it is tough being you right now! Whether your concerns are specific to neurodivergence, or beyond; I might be the right fit to come alongside you in this season.

I specialize in treating adults with ADHD, stress management, Depression, Anxiety, substance-misuse and other addictive behaviours, relationships, divorce, parenting, sexuality, identity, self-confidence,  trauma, grief and loss, and emotional dysregulation.

Accepting NEW Clients - Wanting to work with stress, anxiety, or sadness and start "feeling like yourself" again? Overwhelmed by life's pressures, past traumas, or relationship challenges? Eager to understand how your thoughts and feelings today connect to your overall sense of self? Seeking a therapist who gets your values and background, connecting you to your past, present, and future experiences? Let's team up to explore your struggles or dive into understanding yourself better. I'm here for both individuals and couples, guiding you through whatever daily and past life brings.

I work exclusively with autistic adults, many of whom are queer & trans, and multiply neurodivergent. I am an autistic, trans & queer, learning disabled trauma therapist. I don't ‘treat’ autism/neurodivergence or gender divergence as 'issues' or problems to be fixed. I treat the trauma caused by neurodisablist worldviews, ways, and conversion - based treatments. Instead of helping you to “fit in” to neurotypical culture, I support you to diverge: to take back space, find your other way, and find your way to others. Together we can turn the tables on disablement & pathologization from the inside out.

Stuck? Lost? Broken? Disconnected? Powerless? Hopeless? Many men wait too long to seek help for the challenges they face. You may not feel safe talking with others, particularly if you have experienced trauma, abuse, anxiety, addition, grief, or shame. Often, even those they are closest to you may understand or know the depth of your pain. You may feel that you are burdening others with your problems, and may have tried to solve your issues on your own, often leading deeper struggles and, at times, greater loss and pain. Tired of suffering? Book a free 20-minute consultation. No waitlist. Get started with a free consultation today.

I help transgender, 2S, and nonbinary people recover from trauma and free themselves. I use a body-centered approach to mental health informed by Black trans feminism. Trauma is energy trapped in the nervous system caused by incomplete protective responses. You carry stories of abusive relationships, religious violence, homelessness, anti-fatness, dysphoria, or misgendering. You feel anxiety, shame, or fear daily. You dissociate often and you may experience addiction or self-harm. You carry grief or suicidal feelings. You may have a parts system and you may be neurodivergent. You value an Autistic therapist who encourages unmasking.

Accepting NEW clients! Weekday and evening sessions available - email today to book your free phone consultation! — Have you noticed a change in your libido or in the way your body functions when it comes to sex? Have you found yourself questioning your relationships? Maybe these areas are creating great stress, anxiety, or hurt in your life and you’ve been having trouble managing it all. Life can be hard, but taking time to focus on yourself, accessing support, and leaning into that discomfort can often make it a bit easier. I’m here to walk alongside you in your journey to achieving the pleasure you deserve.