Cognitive Behavioural (CBT) Therapists in Sudbury, ON
I use evidence-based treatments such as CBT, DBT as well as mindfulness.
Virtual Services available throughout Ontario. I'm currently accepting new clients - individuals 16 yrs and up. I work with individuals experiencing a wide range of mental health challenges such as stress, anxiety, anger, depression, intense emotions, difficult circumstances, ADHD, BPD. I'm inclusive and provide a safe, non-judgmental environment for all.
I use evidence-based treatments such as CBT, DBT as well as mindfulness.
Virtual Services available throughout Ontario. I'm currently accepting new clients - individuals 16 yrs and up. I work with individuals experiencing a wide range of mental health challenges such as stress, anxiety, anger, depression, intense emotions, difficult circumstances, ADHD, BPD. I'm inclusive and provide a safe, non-judgmental environment for all.
Caitlan Stransky
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
4 Endorsed
Sudbury, ON P3B (Online Only)
As a trauma therapist, I pull from evidence-based treatments such as NARM, schema therapy, somatic experiencing, and cognitive behavioural therapies.
Experiencing trauma can take a significant toll on the mind and body. You may find yourself constantly feeling unsafe or on edge, or perhaps you shift between feeling overwhelmed to feeling numb/dissociated. Perhaps your mind continues to replay difficult past experiences, or perhaps you have noticed repeating patterns that keep you feeling stuck despite efforts to change. Trauma can consist of many events, including childhood abuse, emotional neglect, sudden grief/loss, rejection, and much more. So many of us are impacted by unprocessed trauma, though we may not always recognize it as the cause of our emotional difficulties.
As a trauma therapist, I pull from evidence-based treatments such as NARM, schema therapy, somatic experiencing, and cognitive behavioural therapies.
Experiencing trauma can take a significant toll on the mind and body. You may find yourself constantly feeling unsafe or on edge, or perhaps you shift between feeling overwhelmed to feeling numb/dissociated. Perhaps your mind continues to replay difficult past experiences, or perhaps you have noticed repeating patterns that keep you feeling stuck despite efforts to change. Trauma can consist of many events, including childhood abuse, emotional neglect, sudden grief/loss, rejection, and much more. So many of us are impacted by unprocessed trauma, though we may not always recognize it as the cause of our emotional difficulties.
Insights-Counselling and Therapy Services
Registered Social Worker, Psychotherapist, MA, MSW, RSW
Verified Verified
1 Endorsed
Sudbury, ON P3E
I use a variety of evidence-based practices, including Cognitive Processing Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, MBSR, EFT, and other somatic therapies unique to the needs of each client.
Hello! My name is Melissa Anderson and I am Registered Social Worker with the Ontario College of Social Workers. I graduated with an Honours Bachelor of Arts in Sociology and Peace & Conflict Studies from the University of Waterloo, a Master of Arts in Sociology from the University of Guelph, a Master's in Social Work from Laurentian University and a post-graduate certificate in Leadership. I am also a Registered Yoga Teacher (RYT-200) and an Accredited Certified EFT Practitioner. I have been providing counselling and psychotherapy services for the past 20-years and have experience working with all ages and mental health issues.
I use a variety of evidence-based practices, including Cognitive Processing Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, MBSR, EFT, and other somatic therapies unique to the needs of each client.
Hello! My name is Melissa Anderson and I am Registered Social Worker with the Ontario College of Social Workers. I graduated with an Honours Bachelor of Arts in Sociology and Peace & Conflict Studies from the University of Waterloo, a Master of Arts in Sociology from the University of Guelph, a Master's in Social Work from Laurentian University and a post-graduate certificate in Leadership. I am also a Registered Yoga Teacher (RYT-200) and an Accredited Certified EFT Practitioner. I have been providing counselling and psychotherapy services for the past 20-years and have experience working with all ages and mental health issues.
We offer Cognitive Behavioural Therapy, EMDR, DBT, Prolonged Exposure therapy, Psychodynamic Psychotherapy, Brainspotting and Compassion Focused Therapy.
Roles & Associates Psychotherapy Services Inc. is comprised of registered multidisciplinary clinicians who are all certified cognitive behavioural therapists and who integrate many other forms of therapy to best suit the needs of the clients we treat. It is our mission to provide our clients and learners with research-based interventions and treatments to help alleviate the effects of trauma, mental illness, and everyday life stressors. We work collaboratively within our specialties and the recovery model to empower clients to optimize their mental health.
We offer Cognitive Behavioural Therapy, EMDR, DBT, Prolonged Exposure therapy, Psychodynamic Psychotherapy, Brainspotting and Compassion Focused Therapy.
Roles & Associates Psychotherapy Services Inc. is comprised of registered multidisciplinary clinicians who are all certified cognitive behavioural therapists and who integrate many other forms of therapy to best suit the needs of the clients we treat. It is our mission to provide our clients and learners with research-based interventions and treatments to help alleviate the effects of trauma, mental illness, and everyday life stressors. We work collaboratively within our specialties and the recovery model to empower clients to optimize their mental health.
Sarah Belland
Registered Psychotherapist, BA, MA, RP
Verified Verified
Sudbury, ON P3A
Waitlist for new clients
She provides each person with tailored and personalized care using evidenced based modalities such as Cognitive Behavioural Therapy ( CBT), Dialectal Behavioural Therapy (DBT) and Emotion-Focused Therapy (EFT).
Sarah Belland, B.A., M.A., R.P., is a Registered Psychotherapist with the College of Registered Psychotherapists. Sarah graduated with an Honours Bachelor of Arts in Psychology Degree from Laurentian University and also holds a Masters of Arts Degree in Counselling Psychology from Yorkville University. She has been providing psychotherapy and counselling services in the Greater Sudbury area since 2015. Sarah has experience working with individuals, couples, and families who are struggling with a number of difficulties including, depression, anxiety, and PTSD.
She provides each person with tailored and personalized care using evidenced based modalities such as Cognitive Behavioural Therapy ( CBT), Dialectal Behavioural Therapy (DBT) and Emotion-Focused Therapy (EFT).
Sarah Belland, B.A., M.A., R.P., is a Registered Psychotherapist with the College of Registered Psychotherapists. Sarah graduated with an Honours Bachelor of Arts in Psychology Degree from Laurentian University and also holds a Masters of Arts Degree in Counselling Psychology from Yorkville University. She has been providing psychotherapy and counselling services in the Greater Sudbury area since 2015. Sarah has experience working with individuals, couples, and families who are struggling with a number of difficulties including, depression, anxiety, and PTSD.
HeadWay Clinic
Registered Psychotherapist, BA, MA, RP
Verified Verified
Sudbury, ON P3E (Online Only)
Some of the modalities that I apply during therapy are Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness Therapy, Dialectical Behavioural Therapy, and Narrative Therapy.
Growing up in a smaller Northern community, I quickly noticed that mental health supports were limited. I became increasingly aware of the impact that positive mental health has on an individual and their community. From there, my passion for promoting mental health and well-being began. I have always wanted to help others by bringing positivity to their lives and in my role as a Registered Psychotherapist, I am able to just that. I am a great listener and enjoy hearing about others unique journey.
Some of the modalities that I apply during therapy are Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness Therapy, Dialectical Behavioural Therapy, and Narrative Therapy.
Growing up in a smaller Northern community, I quickly noticed that mental health supports were limited. I became increasingly aware of the impact that positive mental health has on an individual and their community. From there, my passion for promoting mental health and well-being began. I have always wanted to help others by bringing positivity to their lives and in my role as a Registered Psychotherapist, I am able to just that. I am a great listener and enjoy hearing about others unique journey.
Gwen Bonas
Registered Psychotherapist (Qualifying), BscPhm, MACP
Verified Verified
1 Endorsed
Sudbury, ON P3A (Online Only)
The modalities that I primarily use include Cognitive Behaviour Therapy as well as Solution Focused Therapy and a Humanistic approach, while honouring the strengths and abilities of my clients.
My therapeutic approach involves holding a safe space for those individuals facing challenging circumstances as they work on self-discovery, personal growth, and change. I use an integrative approach to meet the needs of my clients whether they are looking for coping skills, goal setting, problem-solving or someone to listen to, and provide validation as they process their experiences.
The modalities that I primarily use include Cognitive Behaviour Therapy as well as Solution Focused Therapy and a Humanistic approach, while honouring the strengths and abilities of my clients.
My therapeutic approach involves holding a safe space for those individuals facing challenging circumstances as they work on self-discovery, personal growth, and change. I use an integrative approach to meet the needs of my clients whether they are looking for coping skills, goal setting, problem-solving or someone to listen to, and provide validation as they process their experiences.
Ed Didur - Insights Counselling & Therapy Services
Registered Social Worker, MSW RSW
Verified Verified
Sudbury, ON P3E
Cognitive Behaviour Therapy, Structured Relapse Prevention, Attachment Therapy, MIndfulness Therapy and Dialectical Behaviour Therapy are my primary methods of treatment.
Hello my name is Ed Didur. Working with you, I will help identify what matters most in your journey towards optimal mental health and well-being. Learn strategies to cope with life's challenges, feel empowered to make changes and discover your potential. I have worked several years with children, youth, adults, and seniors in mental health. I favour a strength based approach in counselling, taking the time to know and understand my clients. I can provide assistance with positive parenting approaches, child and youth issues, addictions, and seniors health.
Cognitive Behaviour Therapy, Structured Relapse Prevention, Attachment Therapy, MIndfulness Therapy and Dialectical Behaviour Therapy are my primary methods of treatment.
Hello my name is Ed Didur. Working with you, I will help identify what matters most in your journey towards optimal mental health and well-being. Learn strategies to cope with life's challenges, feel empowered to make changes and discover your potential. I have worked several years with children, youth, adults, and seniors in mental health. I favour a strength based approach in counselling, taking the time to know and understand my clients. I can provide assistance with positive parenting approaches, child and youth issues, addictions, and seniors health.
Laurie-Ann Theresa Armstrong
Registered Psychotherapist, CYW, BA, RP
Verified Verified
1 Endorsed
Sudbury, ON P3E
I am a Registered Psychotherapist with over 25 years of experience. The primary goal of my practice is to help individuals overcome challenges and achieve emotional wellbeing through a better understanding of their emotions. My experience includes individuals with complex needs including Autism Spectrum Disorder and mental health challenges. My practice is based on Positive Psychology using Cognitive Behaviour Therapy ( CBT) and Motivational Interviewing, Acceptance and Commitment Therapy (ACT) as well as Dialectical Behaviour Therapy (DBT) informed practices.
I am a Registered Psychotherapist with over 25 years of experience. The primary goal of my practice is to help individuals overcome challenges and achieve emotional wellbeing through a better understanding of their emotions. My experience includes individuals with complex needs including Autism Spectrum Disorder and mental health challenges. My practice is based on Positive Psychology using Cognitive Behaviour Therapy ( CBT) and Motivational Interviewing, Acceptance and Commitment Therapy (ACT) as well as Dialectical Behaviour Therapy (DBT) informed practices.
Desiree Veilleux
Registered Social Worker, HBA, BST, RSW
Verified Verified
Sudbury, ON P3A (Online Only)
From Cognitive Behavioral Therapy to Emotion-Focused Therapy, I employ a variety of therapeutic modalities designed to help you manage symptoms, improve emotional regulation, and regain control over your life.
Accepting new clients: Feeling Overwhelmed? You Don’t Have to Navigate Life’s Challenges Alone. I’m a compassionate Registered Social Worker dedicated to guiding you through the complexities of anxiety, depression, relationship struggles, parenting struggles and mood disorders. If you’ve been feeling stuck, overwhelmed, or just not like yourself, I’m here to provide the support you need. Specializing in individual therapy, I utilizes a trauma-informed lens and a person-centered approach to create a safe space for exploration and healing in all ages.
From Cognitive Behavioral Therapy to Emotion-Focused Therapy, I employ a variety of therapeutic modalities designed to help you manage symptoms, improve emotional regulation, and regain control over your life.
Accepting new clients: Feeling Overwhelmed? You Don’t Have to Navigate Life’s Challenges Alone. I’m a compassionate Registered Social Worker dedicated to guiding you through the complexities of anxiety, depression, relationship struggles, parenting struggles and mood disorders. If you’ve been feeling stuck, overwhelmed, or just not like yourself, I’m here to provide the support you need. Specializing in individual therapy, I utilizes a trauma-informed lens and a person-centered approach to create a safe space for exploration and healing in all ages.
Water & Stone Psychotherapy
Registered Psychotherapist, BA, MA, RP
Verified Verified
Sudbury, ON P3A
I use a variety of evidence-based methods, including Cognitive Behavioral Therapy ( CBT), Mindfulness-Based therapies, Dialectical Behavioral Therapy (DBT), and other appropriate modalities with every client.
Hello! My name is Jessica Savage and I am Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I graduated with an Honours Bachelor of Arts in Psychology from Laurentian University, as well as a Postgraduate Certificate in Addictions & Mental Health from Ryerson University and a Master of Arts in Counselling Psychology from Yorkville University. I have had the pleasure of providing counselling and psychotherapy services for the past 8-years and have experience working with individuals struggling with a variety of concerns including anxiety, depression, post-traumatic stress and grief.
I use a variety of evidence-based methods, including Cognitive Behavioral Therapy ( CBT), Mindfulness-Based therapies, Dialectical Behavioral Therapy (DBT), and other appropriate modalities with every client.
Hello! My name is Jessica Savage and I am Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I graduated with an Honours Bachelor of Arts in Psychology from Laurentian University, as well as a Postgraduate Certificate in Addictions & Mental Health from Ryerson University and a Master of Arts in Counselling Psychology from Yorkville University. I have had the pleasure of providing counselling and psychotherapy services for the past 8-years and have experience working with individuals struggling with a variety of concerns including anxiety, depression, post-traumatic stress and grief.
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With my clients, we explore a variety of therapeutic client-centred as well as family-centred supportive modalities such as cognitive-behavioural therapy, applied behaviour analysis, motivational interviewing and trauma therapies to enhance treatment interventions as we work through different concerns.
I believe that we all go through times in our lives when things become overwhelming and difficult to handle on our own. Together with my clients, we work to better understand the thoughts, emotions and behaviours that are affected by the stressful events in our lives. Depending on your individual needs, together we will explore the best supportive psychotherapeutic interventions and strategies.
With my clients, we explore a variety of therapeutic client-centred as well as family-centred supportive modalities such as cognitive-behavioural therapy, applied behaviour analysis, motivational interviewing and trauma therapies to enhance treatment interventions as we work through different concerns.
I believe that we all go through times in our lives when things become overwhelming and difficult to handle on our own. Together with my clients, we work to better understand the thoughts, emotions and behaviours that are affected by the stressful events in our lives. Depending on your individual needs, together we will explore the best supportive psychotherapeutic interventions and strategies.
Kerrie Teahen-Charron
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Sudbury, ON P3A
I do offer DBT, CBT, and EMDR-based treatments, as well as Level 1 Gottman Couples Therapy.
I believe that everyone deserves counselling. There are so many different perspectives, stories, and experiences that make up who a person is. I encourage using a collaborative, compassionate, and growth-mindset approach to therapy. I will listen to your values and narratives and by using evidence-based methods, incorporate them with you to reach your goals.
I do offer DBT, CBT, and EMDR-based treatments, as well as Level 1 Gottman Couples Therapy.
I believe that everyone deserves counselling. There are so many different perspectives, stories, and experiences that make up who a person is. I encourage using a collaborative, compassionate, and growth-mindset approach to therapy. I will listen to your values and narratives and by using evidence-based methods, incorporate them with you to reach your goals.
I have experience using approaches including cognitive behaviour therapy, emotion focused and cognitive processing therapy.
Hi there! My name is Carrington Ryan, and I am a Registered Social Worker with the Ontario College of Social Workers and Social Services Workers (OCSWSSW). Throughout my career, I have had experience working with individuals struggling with anxiety, depression, trauma, trauma recovery, developmental disorders, and complex injuries.
I have experience using approaches including cognitive behaviour therapy, emotion focused and cognitive processing therapy.
Hi there! My name is Carrington Ryan, and I am a Registered Social Worker with the Ontario College of Social Workers and Social Services Workers (OCSWSSW). Throughout my career, I have had experience working with individuals struggling with anxiety, depression, trauma, trauma recovery, developmental disorders, and complex injuries.
Bettina J. Kealy
Registered Psychotherapist, BA, MA, RP
Verified Verified
1 Endorsed
Sudbury, ON P3E
Bettina uses specific modalities in her practice including cognitive behavioural therapy, emotion focused therapy, attachment theory principles, dialectical behavioural therapy and mindfulness.
Bettina Kealy, B.A., M.A., R.P. is a Registered Psychotherapist with over 20 years of experience in the field, providing psychotherapy services to clients and also training/supervising other psychotherapists and mental health providers. Bettina obtained her B.A. in Psychology from Laurentian University in 2003 and then completed her Masters in Counselling Psychology from Yorkville University in 2012. She is registered, and in good standing with the College of Registered Psychotherapists of Ontario. Bettina offers individual psychotherapy services as well as couples/marriage counselling and family psychotherapy.
Bettina uses specific modalities in her practice including cognitive behavioural therapy, emotion focused therapy, attachment theory principles, dialectical behavioural therapy and mindfulness.
Bettina Kealy, B.A., M.A., R.P. is a Registered Psychotherapist with over 20 years of experience in the field, providing psychotherapy services to clients and also training/supervising other psychotherapists and mental health providers. Bettina obtained her B.A. in Psychology from Laurentian University in 2003 and then completed her Masters in Counselling Psychology from Yorkville University in 2012. She is registered, and in good standing with the College of Registered Psychotherapists of Ontario. Bettina offers individual psychotherapy services as well as couples/marriage counselling and family psychotherapy.
Julie Lamoureux-Rainville
Registered Psychotherapist, MA, RP
Verified Verified
Sudbury, ON P3E (Online Only)
I am certified in various counselling modalities such as Cognitive Behaviour Therapy, Narrative Therapy, Emotion Focused Family Therapy, Solution Focused Brief Therapy, Dialectical Behaviour Therapy, Motivational Interviewing, Trauma-informed Therapy and The Gottman Approach to Couples Counselling.
Sometimes life and situations around you seem out of your control and difficult to handle. If you are struggling with mental health issues including depression, anxiety, stress, mood disorders, grief, PTSD or if you are unsure about next steps in your relationship remember that there is hope and that compassionate and caring help is available. You are not alone and you do not need to go through these difficult times on your own. By listening to what you want and having a better understanding of your needs, we can utilize a strength-based approach to develop a plan that can get you back on the path to wellness.
I am certified in various counselling modalities such as Cognitive Behaviour Therapy, Narrative Therapy, Emotion Focused Family Therapy, Solution Focused Brief Therapy, Dialectical Behaviour Therapy, Motivational Interviewing, Trauma-informed Therapy and The Gottman Approach to Couples Counselling.
Sometimes life and situations around you seem out of your control and difficult to handle. If you are struggling with mental health issues including depression, anxiety, stress, mood disorders, grief, PTSD or if you are unsure about next steps in your relationship remember that there is hope and that compassionate and caring help is available. You are not alone and you do not need to go through these difficult times on your own. By listening to what you want and having a better understanding of your needs, we can utilize a strength-based approach to develop a plan that can get you back on the path to wellness.
Restore Wellness Counselling and Psychotherapy
Registered Psychotherapist, MA, RP
Verified Verified
Sudbury, ON P3E
I use a number of evidence-based approaches including Cognitive Behavioural Therapy ( CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based, Client-Centered, Solution Focused and other appropriate modalities.
My name is Colleen Thompson and I am a Registered Psychotherapist in good standing with the College of Registered Psychotherapists of Ontario (CRPO). I have been providing Psychotherapy and Counselling services for over 15 years. I primarily work with adults, couples, families, and youth 14+. I have experience working with individuals struggling with a variety of challenges including anxiety, depression, trauma, grief, relationship difficulties, self-esteem and addictions.
I use a number of evidence-based approaches including Cognitive Behavioural Therapy ( CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based, Client-Centered, Solution Focused and other appropriate modalities.
My name is Colleen Thompson and I am a Registered Psychotherapist in good standing with the College of Registered Psychotherapists of Ontario (CRPO). I have been providing Psychotherapy and Counselling services for over 15 years. I primarily work with adults, couples, families, and youth 14+. I have experience working with individuals struggling with a variety of challenges including anxiety, depression, trauma, grief, relationship difficulties, self-esteem and addictions.
My style as a therapist tends to be more interactive than neutral, and I work hard to help my clients to progress toward their goals as quickly as possible. I have been practicing psychotherapy for well over 25 years and have helped my clients in individual and couples session settings. I utilize the ACT, DBT, CBT, CPT, Psychodynamic, and existential therapy approaches. I emphasize treatment methods supported by the latest research findings. My research focuses on improving the predictability of the psychiatric rating scales.
My style as a therapist tends to be more interactive than neutral, and I work hard to help my clients to progress toward their goals as quickly as possible. I have been practicing psychotherapy for well over 25 years and have helped my clients in individual and couples session settings. I utilize the ACT, DBT, CBT, CPT, Psychodynamic, and existential therapy approaches. I emphasize treatment methods supported by the latest research findings. My research focuses on improving the predictability of the psychiatric rating scales.
Tricia Goeldner - ACTive Minds
Registered Social Worker, BEd, MSW, RSW
Verified Verified
Sudbury, ON P3E
Are you navigating challenges that affect your relationships and personal growth? As a registered social worker with over a decade of experience, I specialize in guiding clients through life's complexities. Whether you're seeking to improve self-esteem, heal from trauma, or manage life's transitions, my approach integrates modalities like CBT, Compassionate Inquiry, Mindfulness-Based Cognitive Therapy and more. Together, we'll explore these issues with empathy and insight, empowering you to cultivate resilience and pursue a more fulfilling life. Let's embark on this transformative journey to discover your true potential & well being
Are you navigating challenges that affect your relationships and personal growth? As a registered social worker with over a decade of experience, I specialize in guiding clients through life's complexities. Whether you're seeking to improve self-esteem, heal from trauma, or manage life's transitions, my approach integrates modalities like CBT, Compassionate Inquiry, Mindfulness-Based Cognitive Therapy and more. Together, we'll explore these issues with empathy and insight, empowering you to cultivate resilience and pursue a more fulfilling life. Let's embark on this transformative journey to discover your true potential & well being
I work using evidence-based modalities such as Cognitive Behavioural Therapy ( CBT), Emotion-Focused Family Therapy (EFFT), Mindfulness, Solution Focused Brief (SFBT), Motivational Interviewing (MI).
Are you, or someone you love feeling like you just don't know what your next step should be? Change can be overwhelming for all of us. With the right type of supports, those steps can become bearable, and more importantly believable. When clients are provided with genuine compassion and support, they recognize that they can make real change in their lives. My goal as a therapist is to provide clients with honest feedback, and a non judgmental environment that helps individuals reach their goals. I have many years of experience working with individuals and families, and look forward to being there for you.
I work using evidence-based modalities such as Cognitive Behavioural Therapy ( CBT), Emotion-Focused Family Therapy (EFFT), Mindfulness, Solution Focused Brief (SFBT), Motivational Interviewing (MI).
Are you, or someone you love feeling like you just don't know what your next step should be? Change can be overwhelming for all of us. With the right type of supports, those steps can become bearable, and more importantly believable. When clients are provided with genuine compassion and support, they recognize that they can make real change in their lives. My goal as a therapist is to provide clients with honest feedback, and a non judgmental environment that helps individuals reach their goals. I have many years of experience working with individuals and families, and look forward to being there for you.
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Nearby Cognitive Behavioural (CBT) Counsellors Searches for Sudbury
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How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.