Acceptance and Commitment (ACT) Therapists in Strathroy, ON

Please note: I refer new patients to our team of skilled and passionate therapists at Health Counselling and Therapy, based in Peterborough and Sarnia. I am not accepting new patients. - - - > I can help you reduce unwanted reactions, tendencies and patterns and move toward living and feeling how you really want. I am passionate about helping people heal from trauma and increase calm, health habits, stability and life satisfaction. I can help with: anxiety, depression, trauma, boundaries, addiction, health goals and complex medical concerns.

Are you having a hard time and need someone to chat with that can give you a different perspective on the struggles you are facing? Well look no further! I have a wealth of knowledge that I would love to share with you! As someone who knows what it is like to struggle, I know how hard it is to know where to start. It doesn't help that mainstream media is always suggesting a new way of healing. This can be very overwhelming and financially unattainable. This is where I come in! I am a great first step on your mental wellness journey! My lower price is intentional to be more inclusive for those who pay out of pocket.

Relationships are HARD, right? They certainly can be. This is can be even more true if you've experienced trauma in your earlier years. This earlier trauma can make parenting, marriage, long-term partnership and even friendships feel difficult. At times, when things feel really bad, the depression, anxiety and hopelessness can really set in. You might look at your spouse, your child or even your relationship within yourself and wonder "how did I end up here?". There are ways that you react- it feels like your body reacts way before your brain, and it makes you feel out of control. It would be so nice to feel in control and at ease.

Are you stuck? Stuck in grief, anxiety, or depression? Maybe you have health anxiety or are living with chronic illness. You might have been there for a loved one going through a health crisis- and that takes its toll, too. Perhaps you are struggling with burnout due to your job or relationship. You might be facing an uncertain life transition. Perhaps you are trying to move through trauma and its aftereffects. You want to feel better, happier, brighter in your life. You want to have energy, joy, and contentment.

As a Christian Therapist with specialized training in psychotherapy, I have seen men and women of faith struggle with anxiety, depression, relational conflicts, PTSD, addictions, etc. I've heard them question God’s love and presence in their lives. There is no denying that life can get messy sometimes! However, one thing I have come to know as true, as a Christian and in my almost 20 years of working with people is that, "The Lord uses Everything in our lives to bring about His purposes." Let's look at Jonah for example; we read that the Lord 'caused' a large fish to swallow him after he attempted to run away from his calling.

Relationships are at the core of feeling love and belonging. However, when our relationships are functioning poorly we can experience anxiety, depression, low self-esteem, grief, or anger. In this space, we will explore how early life relationships shaped your attachment, communication, and conflict patterns to connect them to the impact they are having in your current life. From there, we can develop healthy new patterns. I also work with couples on their communication, boundaries, intimacy, meeting needs, and trust. Together you will learn to communicate safely and predictably and co-create your ideal intimate life.

Ever feel like you’re the only one who doesn’t have all her stuff together? When you see other moms around you, they all seem like they know exactly what they’re doing, while you’re lost in a sea of confusion, stress, boredom, sadness, and anger? You’re left feeling alone, broken, and just not good enough. The worries build up, and you’re not sure what to do with them - they’re taking up too much space in your brain. You just want to feel normal again. We help with postpartum depression, anxiety, OCD, birth trauma, and postpartum psychosis. Dads can struggle too! If your partner is having a hard time, we're here for them as well.

I am accepting new clients! Life often unfolds with unexpected moments that can feel overwhelming, leaving us wondering how to navigate them. The daily habits we fall into can become burdens, weighing us down. If you've ever found yourself saying things like, "I'm stuck, and I don't know what to do" or, "I don't know how I can make it through this," I want you to know that you are not alone. I know first-hand that therapy can be intimidating. Opening up and sharing your experiences and beliefs with someone you've just met can feel like a daunting task. I want to encourage you, even if therapy feels challenging, it will be worth it.

Have you been feeling overwhelmed in your close relationships? Maybe you are noticing resentment or stress re-surfacing in arguments with your partner or you find yourself feeling guilt or shame after interacting with your parents or other loved ones. Navigating these feelings in our closest relationships can be intimidating and stressful. In every relationship, we crave emotional closeness… and we seek it out even if it harms us in some ways or feels unhealthy. Family, relationships, marriages… they are hard work. I am here to support you to find your own voice, and to find ways to make these relationships have a healthier impact.

Parenting, relationship challenges, and mental health hurdles can leave you feeling isolated. You don’t have to face these burdens alone. I am committed to offering compassionate, empowering therapy to support you. Having served as a midwife, I am deeply passionate about supporting individuals through the intricate journey of pregnancy and postpartum. I am currently a Master of Social Work intern, practising under the supervision of a RSW.

Beginning your search for a therapist is a big step -  I am here to walk alongside and understand you. I am client focused and strive to provide a safe and non judgmental place to work through your experiences. I hope to help you feel empowered, understood and heard. Although it can feel overwhelming, talking through challenges can help reduce unwanted feelings. Are you experiencing anxiety, depression, grief, transitions, trauma, attachment, or some difficult life event? I am here to help, understand how you are living and to help provide some relief as you move forward in your life.