Gottman Method Therapists in Stratford, ON
Erica Beuermann
Registered Social Worker, RSW, BSW
Verified Verified
1 Endorsed
Stratford, ON N5A (Online Only)
Life can bring ups and downs. When it is too much and you feel overwhelmed, please reach out for help. I have connected with many people who experience symptoms of anxiety, depression, grief and loss. Relationships can be affected during difficult times. I can help improve and nurture your relationship with yourself and with others.
Life can bring ups and downs. When it is too much and you feel overwhelmed, please reach out for help. I have connected with many people who experience symptoms of anxiety, depression, grief and loss. Relationships can be affected during difficult times. I can help improve and nurture your relationship with yourself and with others.
Let's talk. Whether it's a big transition in life or a goal that you want to accomplish, having someone to help create the solution can be helpful. I want to come alongside you in your mental health journey and help you identify your goals and how you can make meaningful steps to get there.
Let's talk. Whether it's a big transition in life or a goal that you want to accomplish, having someone to help create the solution can be helpful. I want to come alongside you in your mental health journey and help you identify your goals and how you can make meaningful steps to get there.
I work with adults, both individually and as couples, who may be feeling 'stuck' or unhappy with the status quo. Most commonly, my clients are working to overcome anxiety, depression, anger, or relationship issues. I also help couples as they work to rebuild their sense of connection and emotional intimacy.
I work with adults, both individually and as couples, who may be feeling 'stuck' or unhappy with the status quo. Most commonly, my clients are working to overcome anxiety, depression, anger, or relationship issues. I also help couples as they work to rebuild their sense of connection and emotional intimacy.
Brighter Vision Counselling Psychology & Wellness
Registered Social Worker, CPsych, RSW, RP, PR(Q), PHEc
Verified Verified
Stratford, ON N5A
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Less stressful? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers, and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind, your body, and your relationships. We believe it shouldn’t be so hard to live a better, happier, less stressful life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Less stressful? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers, and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind, your body, and your relationships. We believe it shouldn’t be so hard to live a better, happier, less stressful life.
I provide welcoming, collaborative therapy that helps overwhelmed people find a path towards peace and wellbeing. I can help you to untangle complicated thoughts, and to create strategies to discover or recover your thriving self. My work is grounded in the theories of narrative therapy, DBT, CBT, Photo Therapy, positive psychology, and Gottman-informed couples' therapy. I have a particular affinity for people struggling with poor mental health, folks navigating mid-life challenges, women's issues throughout the lifespan, and family members supporting loved ones with mental health concerns.
I provide welcoming, collaborative therapy that helps overwhelmed people find a path towards peace and wellbeing. I can help you to untangle complicated thoughts, and to create strategies to discover or recover your thriving self. My work is grounded in the theories of narrative therapy, DBT, CBT, Photo Therapy, positive psychology, and Gottman-informed couples' therapy. I have a particular affinity for people struggling with poor mental health, folks navigating mid-life challenges, women's issues throughout the lifespan, and family members supporting loved ones with mental health concerns.
In-Person & Virtual. Online Booking. Tired of feeling this way? Do you find yourself stuck in the same pattern? Want to do more than just sit with it? I can help you! You do the work & show up & we can get you where you want to be. No more pain, fear or frustration. A plan of action and forward movement. Relationship issues? No problem. Emotions out of control? I got you. Reactions out of proportion? No sweat. WE got this! Together we can make real change for YOU!
In-Person & Virtual. Online Booking. Tired of feeling this way? Do you find yourself stuck in the same pattern? Want to do more than just sit with it? I can help you! You do the work & show up & we can get you where you want to be. No more pain, fear or frustration. A plan of action and forward movement. Relationship issues? No problem. Emotions out of control? I got you. Reactions out of proportion? No sweat. WE got this! Together we can make real change for YOU!
Leah Valian, Certified Sex Therapist,Couple Health
Registered Social Worker, MSW, RSW, CST
Verified Verified
Stratford, ON N5A (Online Only)
We are fucked up around the topic of sexuality. This limits our connection and desire. Did you lack positive role models to mentor you with displays of affection and healthy conflict management? I am committed to helping you to find balance, peace & pleasure. DESIRE discrepancy is our speciality. This is a most misunderstood and painful issue that leaves partners feeling broken and undesired. There is a lot more to this issue, especially in heterosexual relationships so let's explore it. Let proper Sex Ed replace the many myths about relationship and sexuality that limit us. Let's get unfucked up.
We are fucked up around the topic of sexuality. This limits our connection and desire. Did you lack positive role models to mentor you with displays of affection and healthy conflict management? I am committed to helping you to find balance, peace & pleasure. DESIRE discrepancy is our speciality. This is a most misunderstood and painful issue that leaves partners feeling broken and undesired. There is a lot more to this issue, especially in heterosexual relationships so let's explore it. Let proper Sex Ed replace the many myths about relationship and sexuality that limit us. Let's get unfucked up.
Reclaim & Rise Counselling
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Stratford, ON N5A
We are so glad you're here! We know looking for a counsellor can be overwhelming and we are here to help. We are a dedicated group of psychotherapists who are passionate about supporting your healing and journey to mental wellness. Using evidence-based modalities we provide individual, couples, and youth counselling both in-person and virtually on a secure online platform. All of our therapists are Master's level Registered Social Workers (RSW's) and are accepted by most insurance companies and benefit packages. Our cozy therapy spaces are located at 206 Ontario Street in Stratford.
We are so glad you're here! We know looking for a counsellor can be overwhelming and we are here to help. We are a dedicated group of psychotherapists who are passionate about supporting your healing and journey to mental wellness. Using evidence-based modalities we provide individual, couples, and youth counselling both in-person and virtually on a secure online platform. All of our therapists are Master's level Registered Social Workers (RSW's) and are accepted by most insurance companies and benefit packages. Our cozy therapy spaces are located at 206 Ontario Street in Stratford.
Empathic, compassionate, non-judgemental counselling tailored to meet your individual needs. Whether you are looking for solutions to help you navigate day to day challenges, or you want to dig deeper to uncover deep-seated issues that are holding you back, I will work with you where you are at. Together, we will create a safe space to explore how you can find peace, healing, and personal growth in times of difficulty and uncertainty. I am a firm believer in the power of the human spirit and it's ability to overcome challenges and struggles as we journey towards living our lives authentically, with courage and strength.
Empathic, compassionate, non-judgemental counselling tailored to meet your individual needs. Whether you are looking for solutions to help you navigate day to day challenges, or you want to dig deeper to uncover deep-seated issues that are holding you back, I will work with you where you are at. Together, we will create a safe space to explore how you can find peace, healing, and personal growth in times of difficulty and uncertainty. I am a firm believer in the power of the human spirit and it's ability to overcome challenges and struggles as we journey towards living our lives authentically, with courage and strength.
Tom Roes @Intersections Therapy Collective (ITC)
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Stratford, ON N5A
As an experienced social worker and adoptive parent of three, I've spent 15 years in the child welfare system, supporting children, youth, and adults of all genders and orientations. My passion lies in helping those touched by adoption, whether they're adoptees, adoptive parents, or birth/kinship families. My expertise however extends beyond adoption, addressing life's various challenges, including identity, relationships, and self-discovery. I also help clients with challenges like anxiety, depression, ADHD, relationship struggles, grief, loss, and trauma.
As an experienced social worker and adoptive parent of three, I've spent 15 years in the child welfare system, supporting children, youth, and adults of all genders and orientations. My passion lies in helping those touched by adoption, whether they're adoptees, adoptive parents, or birth/kinship families. My expertise however extends beyond adoption, addressing life's various challenges, including identity, relationships, and self-discovery. I also help clients with challenges like anxiety, depression, ADHD, relationship struggles, grief, loss, and trauma.
I am passionate about providing client-centered counselling to individuals (14 years+), couples, and the 2SLGBTQ+ community. As a therapist, building an open and trusting relationship with my clients is of utmost importance. Improving your well-being takes courage and hard work, and it is my hope that clients find therapy to be an opportunity for exploring new ways of seeing their life, and a safe space to recover, learn, and grow. My areas of focus include anxiety, depression, boundary issues, and stress management. Together we will identify tools to help you through your challenges in a way that is tailored to you.
I am passionate about providing client-centered counselling to individuals (14 years+), couples, and the 2SLGBTQ+ community. As a therapist, building an open and trusting relationship with my clients is of utmost importance. Improving your well-being takes courage and hard work, and it is my hope that clients find therapy to be an opportunity for exploring new ways of seeing their life, and a safe space to recover, learn, and grow. My areas of focus include anxiety, depression, boundary issues, and stress management. Together we will identify tools to help you through your challenges in a way that is tailored to you.
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Erica Beuermann
Ashley Neveu
Leah Valian, Certified Sex Therapist,Couple Health
Delia Mihaela Petrescu
Christine Bondy
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Stratford, ON N4Z
As a Registered Social Worker and Psychotherapist, I have a keen interest in working with youth and adults experiencing a variety of life challenges. There are several concerns that I can help people work through including depression, anxiety, stress, relationship issues, self-esteem, anger, separation issues, as well as others. I recognize that we are all unique and that everyone is the expert of their own situation. I am merely a guide to help work through challenges and accomplish goals.
As a Registered Social Worker and Psychotherapist, I have a keen interest in working with youth and adults experiencing a variety of life challenges. There are several concerns that I can help people work through including depression, anxiety, stress, relationship issues, self-esteem, anger, separation issues, as well as others. I recognize that we are all unique and that everyone is the expert of their own situation. I am merely a guide to help work through challenges and accomplish goals.
Life is difficult. Complex circumstances hit us all, often resulting in a diminished ability for us to live life to its fullest. Unresolved emotional pain and trauma can give rise to depression, anger, anxiety, low self-esteem, and abuse of self and others. By Peaceful Waters therapists combine our professional training and our Christian faith to bring healing and restoration to spiritual, emotional, cognitive, behavioral, and relational hurts. We offer a safe, non-judgmental and empathetic environment, nourishing hope and healing, in which the whole person is valued, affirmed and empowered, not just to survive but to thrive.
Life is difficult. Complex circumstances hit us all, often resulting in a diminished ability for us to live life to its fullest. Unresolved emotional pain and trauma can give rise to depression, anger, anxiety, low self-esteem, and abuse of self and others. By Peaceful Waters therapists combine our professional training and our Christian faith to bring healing and restoration to spiritual, emotional, cognitive, behavioral, and relational hurts. We offer a safe, non-judgmental and empathetic environment, nourishing hope and healing, in which the whole person is valued, affirmed and empowered, not just to survive but to thrive.
Delia Mihaela Petrescu
Registered Psychotherapist, MA, RP, Anxiety, Burnout, Trauma
Verified Verified
5 Endorsed
Stratford, ON N4Z (Online Only)
Do you feel like your mind is always racing with worries? Does your anxiety and stress keep you up at night, stuck in a loop of negative thoughts? If you're nodding along, you are in the right place. Life can be tough, and it's normal to feel overwhelmed sometimes. But you don't have to go through it yourself. Together, we can work on becoming more aware of what's really going on inside your mind. I can help you learn to be kinder to yourself and more accepting of who you are. We'll explore ways to cope better with stress and anxiety triggers.
Do you feel like your mind is always racing with worries? Does your anxiety and stress keep you up at night, stuck in a loop of negative thoughts? If you're nodding along, you are in the right place. Life can be tough, and it's normal to feel overwhelmed sometimes. But you don't have to go through it yourself. Together, we can work on becoming more aware of what's really going on inside your mind. I can help you learn to be kinder to yourself and more accepting of who you are. We'll explore ways to cope better with stress and anxiety triggers.
Online Therapists
Joshua Cross
Registered Psychotherapist (Qualifying)
Verified Verified
6 Endorsed
Toronto, ON M5B (Online Only)
Waitlist for new clients
Welcome! My name is Josh, and I am a resident therapist with Alli Therapy. I am here to support you through many different issues such as obsessive-compulsive disorder (OCD), Anxiety, LGBTQ issues, Phobias, Health Anxiety, Attention Deficit Disorders (ADD / ADHD), Depression, Grief, and issues related to Gender, Identity, and Sexuality among others. I am also now offering couples therapy using the Gottman Method.
Welcome! My name is Josh, and I am a resident therapist with Alli Therapy. I am here to support you through many different issues such as obsessive-compulsive disorder (OCD), Anxiety, LGBTQ issues, Phobias, Health Anxiety, Attention Deficit Disorders (ADD / ADHD), Depression, Grief, and issues related to Gender, Identity, and Sexuality among others. I am also now offering couples therapy using the Gottman Method.
Compassion guides my use of the Gottman Method for couples counselling and Acceptance & Commitment Therapy.
Adults finding ADHD symptoms are impairing their personal relationships and/or professional role may need new coping strategies. Compassion and curiosity guide my support of young adults (& teens 15 or older) with ADHD, whose impulsivity or poor organizational skills often burdens them with guilt and low self-esteem. If a mood disorder or anxiety is interfering with thriving in your workplace role, together we will develop self-soothing practices for your emotional regulation and occupational success. To nurture clients' bounce-back from trauma or help couples stuck in conflict, I draw upon my clinical training and lived experience.
Compassion guides my use of the Gottman Method for couples counselling and Acceptance & Commitment Therapy.
Adults finding ADHD symptoms are impairing their personal relationships and/or professional role may need new coping strategies. Compassion and curiosity guide my support of young adults (& teens 15 or older) with ADHD, whose impulsivity or poor organizational skills often burdens them with guilt and low self-esteem. If a mood disorder or anxiety is interfering with thriving in your workplace role, together we will develop self-soothing practices for your emotional regulation and occupational success. To nurture clients' bounce-back from trauma or help couples stuck in conflict, I draw upon my clinical training and lived experience.
Rasheeda Henry
Registered Psychotherapist, RP, Bsc, MACP
Verified Verified
2 Endorsed
Brampton, ON L6R
I am trained in various therapeutic approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gottman Method, Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT) and Sex Therapy.
Hello there! Are you facing conflicts, relationship breakdowns, or life stressors? I'm here to help. With specialized training in sex therapy and a passion for your well-being, I create a safe, comfortable space for transformation. Together, we'll tackle unsatisfying sex lives, anxiety, and relationship challenges. Let's embark on this journey towards a better you—reach out today!
I am trained in various therapeutic approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gottman Method, Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT) and Sex Therapy.
Hello there! Are you facing conflicts, relationship breakdowns, or life stressors? I'm here to help. With specialized training in sex therapy and a passion for your well-being, I create a safe, comfortable space for transformation. Together, we'll tackle unsatisfying sex lives, anxiety, and relationship challenges. Let's embark on this journey towards a better you—reach out today!
I also enjoy working with couples, utilizing the Gottman Method and Emotion-Focused Couples Therapy.
Hello! I’m Theresa. Thank you for stopping by. I would love to be the therapist that gets to support you on your journey toward improved self-worth and emotional well-being. I specialize in disordered eating and body image issues, addiction, and sexual trauma, using a strengths-based approach to empower you in your growth. You can expect a warm, supportive therapeutic relationship that gently challenges you to explore your inner self and your connections with others. I believe that humour can be a powerful tool in therapy, and I strive to create a space where you feel safe to express yourself and embrace curiosity.
I also enjoy working with couples, utilizing the Gottman Method and Emotion-Focused Couples Therapy.
Hello! I’m Theresa. Thank you for stopping by. I would love to be the therapist that gets to support you on your journey toward improved self-worth and emotional well-being. I specialize in disordered eating and body image issues, addiction, and sexual trauma, using a strengths-based approach to empower you in your growth. You can expect a warm, supportive therapeutic relationship that gently challenges you to explore your inner self and your connections with others. I believe that humour can be a powerful tool in therapy, and I strive to create a space where you feel safe to express yourself and embrace curiosity.
Rhonda Kane
Registered Psychotherapist, RNBScN, MTS, (PCC), RMFT, RP
Verified Verified
Kitchener, ON N2E
I use the Gottman Method and Emotion Focused techniques to improve couple connectedness, attachment and satisfaction.
I have a passion for supporting clients through difficult times, while helping them to achieve optimal psychological and emotional well being. I have extensive clinical training experience with a broad range of issues and treatment approaches and am comfortable with people of all cultures and orientations. Certified by the College of Registered Psychotherapists of Ontario in the area of clinical counselling, I provide assessment, counselling and therapy using an integrative approach, weaving together various methods to suit your unique needs. I also supervise other therapists who are seeking accreditation with their professional bodies. I am an AAMFT Clinical Fellow and Supervisor IT.
I use the Gottman Method and Emotion Focused techniques to improve couple connectedness, attachment and satisfaction.
I have a passion for supporting clients through difficult times, while helping them to achieve optimal psychological and emotional well being. I have extensive clinical training experience with a broad range of issues and treatment approaches and am comfortable with people of all cultures and orientations. Certified by the College of Registered Psychotherapists of Ontario in the area of clinical counselling, I provide assessment, counselling and therapy using an integrative approach, weaving together various methods to suit your unique needs. I also supervise other therapists who are seeking accreditation with their professional bodies. I am an AAMFT Clinical Fellow and Supervisor IT.
Sonia Dillon
Registered Psychotherapist (Qualifying), BsC, MACP, EMDR
Verified Verified
8 Endorsed
Burlington, ON L7R (Online Only)
I draw from evidence-based therapeutic modalities, such as EMDR, CBT, DBT, EFT, Gottman Method, Imago therapy, and IFS.
Accepting new couples - Struggling with relationships can be overwhelming. Battling anxiety and low mood can be draining. Grief can be life changing. Stress and trauma can be paralyzing. You’re not alone and I am happy to help. I am here to listen and offer support in a space filled with comfort, knowledge, and without judgement. A space where we can work together, as a team, to overcome these challenges. I am committed to building a trusting and collaborative relationship with each person, where they not only feel heard, valued, and understood, while having something to take away from each session.
I draw from evidence-based therapeutic modalities, such as EMDR, CBT, DBT, EFT, Gottman Method, Imago therapy, and IFS.
Accepting new couples - Struggling with relationships can be overwhelming. Battling anxiety and low mood can be draining. Grief can be life changing. Stress and trauma can be paralyzing. You’re not alone and I am happy to help. I am here to listen and offer support in a space filled with comfort, knowledge, and without judgement. A space where we can work together, as a team, to overcome these challenges. I am committed to building a trusting and collaborative relationship with each person, where they not only feel heard, valued, and understood, while having something to take away from each session.
See more therapy options for Stratford
Gottman Method Counsellors
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analysed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomised controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.