Therapists in Stratford, ON
My approach includes existential, psychodynamic, cognitive and experiential elements.
My practice has four foci each supporting personal growth, identity and well-being: 1. LGBT concerns: coming out, loneliness, dating, relationships, family conflict, developing acceptance of self and by others, consolidating identity, loss and adaptation in these situations, aging, illness; 2. trauma impeding life today: neglect, abuse, bullying, exposure to dangerous or dysfunctional environments, accident, loss, etc. 3. couples: long-term, new or dating, opposite and same sex, experiencing conflict, communication disconnects, codependency, affairs, family concerns, loss, substance abuse, addictions; 4. career counseling to align temperament to vocation, achieving work/life balance, supporting job loss/search and life stage changes such as retirement.
My approach includes existential, psychodynamic, cognitive and experiential elements.
My practice has four foci each supporting personal growth, identity and well-being: 1. LGBT concerns: coming out, loneliness, dating, relationships, family conflict, developing acceptance of self and by others, consolidating identity, loss and adaptation in these situations, aging, illness; 2. trauma impeding life today: neglect, abuse, bullying, exposure to dangerous or dysfunctional environments, accident, loss, etc. 3. couples: long-term, new or dating, opposite and same sex, experiencing conflict, communication disconnects, codependency, affairs, family concerns, loss, substance abuse, addictions; 4. career counseling to align temperament to vocation, achieving work/life balance, supporting job loss/search and life stage changes such as retirement.
Andrew Coghill - Cross That Bridge Therapy Group
Registered Social Worker, BA, MSW, RSW
Verified Verified
4 Endorsed
Stratford, ON N5A
Every morning we start a new day aiming to be safe, happy, and fulfilled, with a sense of belonging. We know that life plays by its own rules, so we do the best we can with the knowledge, skills, and resources at hand. Some days turn out better than others. Because you are here, you probably have decided it's time to "cross that bridge", whatever that means in your life. Maybe you have reached a place with no bridge in sight. I'm here to help!
Every morning we start a new day aiming to be safe, happy, and fulfilled, with a sense of belonging. We know that life plays by its own rules, so we do the best we can with the knowledge, skills, and resources at hand. Some days turn out better than others. Because you are here, you probably have decided it's time to "cross that bridge", whatever that means in your life. Maybe you have reached a place with no bridge in sight. I'm here to help!
Dorit Osher
Registered Social Worker, MSW, RSW, MA
Verified Verified
Stratford, ON N4Z
Not accepting new clients
As a psychotherapist, with a somatic and psychodynamic orientation, I seek to support people in finding greater freedom, creativity, compassion, empowerment and aliveness in their lives. I believe the antidote to emotional struggles is finding a sense of vitality. Listening, identifying and staying with one's emotional world is the key to self awareness. As a psychotherapist my greatest task is to listen with compassion, for people to speak their deeper truths and to help them find an alternative pathways in living a life that expresses their authenticity and how to contribute with meaning in the world.
As a psychotherapist, with a somatic and psychodynamic orientation, I seek to support people in finding greater freedom, creativity, compassion, empowerment and aliveness in their lives. I believe the antidote to emotional struggles is finding a sense of vitality. Listening, identifying and staying with one's emotional world is the key to self awareness. As a psychotherapist my greatest task is to listen with compassion, for people to speak their deeper truths and to help them find an alternative pathways in living a life that expresses their authenticity and how to contribute with meaning in the world.
Online Therapists
To help you tap into your subconscious, I also incorporate mindfulness and breathwork activities and techniques from Narrative and Existential therapies.
My areas of interest range from helping the LGBTQIA+ population deal with self-acceptance and self-esteem to helping adolescents and adults grapple with life transitions, complex grief, anxiety and depression. I also enjoy working with couples and families within these areas, particularly in a multicultural context. Therapy is both a science and an art, and you and I can weave the tapestry of your healing experience through techniques that allure both the intellectual and subconscious minds. By integrating these two aspects of your sense of being, I can help you tap into your wiser self.
To help you tap into your subconscious, I also incorporate mindfulness and breathwork activities and techniques from Narrative and Existential therapies.
My areas of interest range from helping the LGBTQIA+ population deal with self-acceptance and self-esteem to helping adolescents and adults grapple with life transitions, complex grief, anxiety and depression. I also enjoy working with couples and families within these areas, particularly in a multicultural context. Therapy is both a science and an art, and you and I can weave the tapestry of your healing experience through techniques that allure both the intellectual and subconscious minds. By integrating these two aspects of your sense of being, I can help you tap into your wiser self.
Reuben Howlett - Restful Healing Psychotherapy
Registered Psychotherapist, MACP, MAPSYC
Verified Verified
12 Endorsed
Saint Catharines, ON L2R (Online Only)
Accepting New Clients! I am well renowned for working with relationship issues (using attachment theory) with individuals and couples, and mood disorders (depression, anxiety). I have robust expertise in treating concerns surrounding sleep/insomnia. Beyond that I treat struggles of self-esteem/self-worth, existential questions, burnout, life transitions, and other concerns. I also have lengthy career experience working therapeutically with grief and loss, as well as caregiver burnout. Yes that's a lot, but I just thinking helping people to heal is very neat, and so I have learned much and studied hard to be able to take care of you
Accepting New Clients! I am well renowned for working with relationship issues (using attachment theory) with individuals and couples, and mood disorders (depression, anxiety). I have robust expertise in treating concerns surrounding sleep/insomnia. Beyond that I treat struggles of self-esteem/self-worth, existential questions, burnout, life transitions, and other concerns. I also have lengthy career experience working therapeutically with grief and loss, as well as caregiver burnout. Yes that's a lot, but I just thinking helping people to heal is very neat, and so I have learned much and studied hard to be able to take care of you
I provide psychotherapy which is grounded on listening and understanding. There is much for me to hear before I get the full picture of what is going on in your life, and lots to discover for you and me together before the time comes for my expert advice. My main discovery of the last decade is that people can come to many therapists, for many times and yet not become ready ever to say openly what is the matter. It is why I know my clients need time to assume that I am really on their side. To figure out, bit by bit, what the possible advice or solution can be and then help you to do that we decide to do, I have my basic training in client-centered psychotherapy (“by Carl Rogers”), and I am a very, very orthodox Rogerian therapist. In addition, I have studied cognitive-behavioral therapy, dialectic-behavioral therapy, music psychotherapy and non-directive child play psychotherapy. I will apply in your situation that which matches your particular needs. Also, I realized that some ideas of psychoanalysis, Adlerian psychotherapy, Existential therapy and Logotherapy can be helpful as well.
I provide psychotherapy which is grounded on listening and understanding. There is much for me to hear before I get the full picture of what is going on in your life, and lots to discover for you and me together before the time comes for my expert advice. My main discovery of the last decade is that people can come to many therapists, for many times and yet not become ready ever to say openly what is the matter. It is why I know my clients need time to assume that I am really on their side. To figure out, bit by bit, what the possible advice or solution can be and then help you to do that we decide to do, I have my basic training in client-centered psychotherapy (“by Carl Rogers”), and I am a very, very orthodox Rogerian therapist. In addition, I have studied cognitive-behavioral therapy, dialectic-behavioral therapy, music psychotherapy and non-directive child play psychotherapy. I will apply in your situation that which matches your particular needs. Also, I realized that some ideas of psychoanalysis, Adlerian psychotherapy, Existential therapy and Logotherapy can be helpful as well.
Melinda Zourntos
Registered Psychotherapist, RP, MBA, BASc, MACP
Verified Verified
1 Endorsed
Mississauga, ON L5G
I offer individual and couples counselling for a variety of issues using a collaborative approach, within a judgement free environment. The majority of my experience revolves around using Cognitive Behavior Therapy (CBT), Dialectic Behaviour Therapy (DBT), Mindfulness based approaches, and Existential Therapy. I am also most familiar with mental health issues regarding anxiety, depression, stress, postpartum issues, obsessive compulsive tendencies, and self-esteem.
I offer individual and couples counselling for a variety of issues using a collaborative approach, within a judgement free environment. The majority of my experience revolves around using Cognitive Behavior Therapy (CBT), Dialectic Behaviour Therapy (DBT), Mindfulness based approaches, and Existential Therapy. I am also most familiar with mental health issues regarding anxiety, depression, stress, postpartum issues, obsessive compulsive tendencies, and self-esteem.
Because everyone has unique needs, I draw on various therapies to address clients' goals: Cognitive-Behavioural, Humanistic- Existential, Trauma Focused, Emotionally-Focused, and Gottman Therapies.
I am an experienced Clinical Psychologist, helping adolescents, adults and couples cope with distressing life events and mental health disorders. My passion is to help clients regain balance and move forward with their lives. I can address the following issues with you: depression and anxiety, poor sleep, grief/loss, alcohol or drug abuse, stress, workplace issues, relationship problems, life transitions (e.g., job loss, moving, retirement), chronic health problems, traumatic events, low self-esteem, procrastination, aging, marital difficulties, parenting, affairs. Although you may be currently struggling, it takes courage to seek help.
Because everyone has unique needs, I draw on various therapies to address clients' goals: Cognitive-Behavioural, Humanistic- Existential, Trauma Focused, Emotionally-Focused, and Gottman Therapies.
I am an experienced Clinical Psychologist, helping adolescents, adults and couples cope with distressing life events and mental health disorders. My passion is to help clients regain balance and move forward with their lives. I can address the following issues with you: depression and anxiety, poor sleep, grief/loss, alcohol or drug abuse, stress, workplace issues, relationship problems, life transitions (e.g., job loss, moving, retirement), chronic health problems, traumatic events, low self-esteem, procrastination, aging, marital difficulties, parenting, affairs. Although you may be currently struggling, it takes courage to seek help.
Bavly Kost
Registered Psychotherapist, BEd, MA, MPS, RP, OCT
Verified Verified
31 Endorsed
Markham, ON L3R
I utilize various psychotherapeutic modalities such as Rogerian Client-Centered Therapy, CBT, DBT, Solution-Focused Therapy, Family Systems, Logotherapy, Existential therapy, Narrative Therapy and EFT.
You are here because you are looking for something. Something that either reveals deeper aspects of who you are or shows that you are attempting to learn more about yourself. Being human is a messy journey filled with highs and lows, fears, stresses, and anxieties. Let's journey together as we navigate life's challenges and see what life can offer you. My experience is expansive as it ranges from therapy in the health care setting, to private therapy and supporting trauma clients. I have worked with a variety of clients but not limited to, mental health, palliative care, bereavement support, and long-term care clients.
I utilize various psychotherapeutic modalities such as Rogerian Client-Centered Therapy, CBT, DBT, Solution-Focused Therapy, Family Systems, Logotherapy, Existential therapy, Narrative Therapy and EFT.
You are here because you are looking for something. Something that either reveals deeper aspects of who you are or shows that you are attempting to learn more about yourself. Being human is a messy journey filled with highs and lows, fears, stresses, and anxieties. Let's journey together as we navigate life's challenges and see what life can offer you. My experience is expansive as it ranges from therapy in the health care setting, to private therapy and supporting trauma clients. I have worked with a variety of clients but not limited to, mental health, palliative care, bereavement support, and long-term care clients.
If you are ready to develop better response to stress, to enrich your life and relationships, to become more aware of what causes issues that impede your growth as a human being - as well as dealing constructively with anxiety, burnout, depression, PTSD and a host of other existential issues that we face in life - I will be happy to offer my help.
I have been helping clients suffering from anxiety, depression, relational problems, existential issues, assist in goal setting and child rearing among other things. I offer confidential, non-judgmental environment and my warm, understanding and empathetic personality so that we can work creatively together at solving your problems. Please see my website for more info about my approach and me: www.katyatherapy.com. My clients are ready to bring the necessary changes into their lives, as well as more awareness of their issues and sources of discontent. I use various modalities, such as CBT, and a lot of experience and common sense.
If you are ready to develop better response to stress, to enrich your life and relationships, to become more aware of what causes issues that impede your growth as a human being - as well as dealing constructively with anxiety, burnout, depression, PTSD and a host of other existential issues that we face in life - I will be happy to offer my help.
I have been helping clients suffering from anxiety, depression, relational problems, existential issues, assist in goal setting and child rearing among other things. I offer confidential, non-judgmental environment and my warm, understanding and empathetic personality so that we can work creatively together at solving your problems. Please see my website for more info about my approach and me: www.katyatherapy.com. My clients are ready to bring the necessary changes into their lives, as well as more awareness of their issues and sources of discontent. I use various modalities, such as CBT, and a lot of experience and common sense.
Ariana N. Zeppieri-Makhan
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Mississauga, ON L5G
My clients have often lived through grief, complex trauma, existential transitions, anxiety/depression, and identity challenges.
Are you working through challenges, or seeking growth? Have your tried methods not been especially true? You may not have a coherent formulation of what you seek (especially for those new to therapy); part of my job is to help you reach those insights and feel hope or excitement for the change to come. If you're reticent, I welcome you to a commitment-free chat to get a better sense of the process. If you're ready and want to make a change, now is the time. My door is always open.
My clients have often lived through grief, complex trauma, existential transitions, anxiety/depression, and identity challenges.
Are you working through challenges, or seeking growth? Have your tried methods not been especially true? You may not have a coherent formulation of what you seek (especially for those new to therapy); part of my job is to help you reach those insights and feel hope or excitement for the change to come. If you're reticent, I welcome you to a commitment-free chat to get a better sense of the process. If you're ready and want to make a change, now is the time. My door is always open.
Amreen Saini
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
2 Endorsed
Burlington, ON L7R
My expertise lies in developing a strong self-concept, managing relationships , overcoming stress, anxiety, and depression, as well as working through existential crises - from finding your purpose to dealing with grief to exercising your freedom.
Living life to the fullest potential is a choice we make each day. But sometimes, this decision is difficult to honour. You may have found yourself in a tricky situation where you must adopt a new perspective. You could be facing an unprecedented circumstance that demands your growth. Or you could simply be struggling to find meaning in your day-to-day experiences. In these moments, a reminder may be all that you need.
My expertise lies in developing a strong self-concept, managing relationships , overcoming stress, anxiety, and depression, as well as working through existential crises - from finding your purpose to dealing with grief to exercising your freedom.
Living life to the fullest potential is a choice we make each day. But sometimes, this decision is difficult to honour. You may have found yourself in a tricky situation where you must adopt a new perspective. You could be facing an unprecedented circumstance that demands your growth. Or you could simply be struggling to find meaning in your day-to-day experiences. In these moments, a reminder may be all that you need.
Nancy Bothwell Psychotherapy Services
Registered Psychotherapist, EdD, RP, RMFT
Verified Verified
3 Endorsed
Burlington, ON L7L
Summer 2024: I am accepting new and returning clients. I view the courageous people who contact me the utmost respect. My intention is to meet you where you are, considering the whole of your physical, emotional, psychological, social, and spiritual self. Working collaboratively, we will strive to create change and promote well-being. I have connected with many people struggling with anxiety, depression, trauma, grief, relationship, sexuality, life transition, and spiritual/ existential concerns. I enjoy working experientially in the 'here and now' of our encounter while keeping your strengths, skills, and goals in focus.
Summer 2024: I am accepting new and returning clients. I view the courageous people who contact me the utmost respect. My intention is to meet you where you are, considering the whole of your physical, emotional, psychological, social, and spiritual self. Working collaboratively, we will strive to create change and promote well-being. I have connected with many people struggling with anxiety, depression, trauma, grief, relationship, sexuality, life transition, and spiritual/ existential concerns. I enjoy working experientially in the 'here and now' of our encounter while keeping your strengths, skills, and goals in focus.
Morrigan (Wen) Cai
Registered Psychotherapist, RP, CRPO, CAPT
Verified Verified
6 Endorsed
Etobicoke, ON M9B (Online Only)
I utilize evidence-based techniques such as Psychodynamic Therapy, Cognitive-behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Art Therapy, Acceptance and Commitment Therapy (ACT), and more.
Are you feeling depressed, anxious, or stuck? Are you struggling with ADHD, BPD, or other mental health challenges that make you feel out of control in your life? If you are going through a difficult time, know you are not alone! As a therapist, I bring a unique perspective to my work. My approach to therapy is warm, compassionate, creative, and collaborative. I do not view people as an assembly of problems and issues but as complicated human beings struggling with life’s challenges. I believe that every person has the potential to overcome their challenges and achieve their desired outcomes.
I utilize evidence-based techniques such as Psychodynamic Therapy, Cognitive-behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Art Therapy, Acceptance and Commitment Therapy (ACT), and more.
Are you feeling depressed, anxious, or stuck? Are you struggling with ADHD, BPD, or other mental health challenges that make you feel out of control in your life? If you are going through a difficult time, know you are not alone! As a therapist, I bring a unique perspective to my work. My approach to therapy is warm, compassionate, creative, and collaborative. I do not view people as an assembly of problems and issues but as complicated human beings struggling with life’s challenges. I believe that every person has the potential to overcome their challenges and achieve their desired outcomes.
The Dot Canada
Registered Psychotherapist, MA, RP, MSW
Verified Verified
Saint Catharines, ON L2S (Online Only)
We support folk experiencing existential crisis, complex trauma, depression, anxiety, grief, relationship issues (including couples counselling), perinatal mental health concerns and more.
If you're feeling disconnected, distracted, and detached from your life, it may be time to look at why. Why can't I connect, why am I not able to just "get over" my past, or why does it all feel so meaningless? Maybe there are other questions, like “what am I doing with my life” or “who do I want to be?”. It’s okay to take time that's just for you, to look at your life and see both the big picture and explore the often overlooked details. With the right support, you can feel more present, connected, and in control of your life.
We support folk experiencing existential crisis, complex trauma, depression, anxiety, grief, relationship issues (including couples counselling), perinatal mental health concerns and more.
If you're feeling disconnected, distracted, and detached from your life, it may be time to look at why. Why can't I connect, why am I not able to just "get over" my past, or why does it all feel so meaningless? Maybe there are other questions, like “what am I doing with my life” or “who do I want to be?”. It’s okay to take time that's just for you, to look at your life and see both the big picture and explore the often overlooked details. With the right support, you can feel more present, connected, and in control of your life.
Tania Hernandez
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
My practice draws on existential, humanistic and psychodynamic traditions of Western psychology and is grounded in the wisdom of Eastern philosophies, mindfulness and somatic work.
Emotional pain is an inherent part of the human experience, but you don’t have to go through it alone. In our sessions, we will work through your struggles and together create a clear path for you to feel in control and content with your life. You'll enter a non-judgmental space where you can truly be you, with the ability to express your innermost thoughts and feelings. I will meet you where you are in your journey with acceptance and compassion. I work with anxiety, depression, self-esteem, trauma, attachment issues and interpersonal concerns such as work, family, relationships and friendships.
My practice draws on existential, humanistic and psychodynamic traditions of Western psychology and is grounded in the wisdom of Eastern philosophies, mindfulness and somatic work.
Emotional pain is an inherent part of the human experience, but you don’t have to go through it alone. In our sessions, we will work through your struggles and together create a clear path for you to feel in control and content with your life. You'll enter a non-judgmental space where you can truly be you, with the ability to express your innermost thoughts and feelings. I will meet you where you are in your journey with acceptance and compassion. I work with anxiety, depression, self-esteem, trauma, attachment issues and interpersonal concerns such as work, family, relationships and friendships.
Samara Tomaz
Registered Psychotherapist (Qualifying), BSc, PgD
Verified Verified
4 Endorsed
Markham, ON L3R
My approach is rooted in Emotionally Focused Therapy (EFT) and Existential Phenomenological Psychotherapy (EPP), where I prioritize empathy and active listening to facilitate clients resignify their challenges.
Do you wish to improve your mental health? Therapy has a lot of benefits. With 8 years of education in Psychotherapy Science and over 7 years of experience, I have provided therapy to teens, adults, and seniors across more than 2000 sessions. My ability to facilitate a range of evidence-based therapeutic interventions and strategies ensures culturally sensitive and trauma-informed care throughout your journey. I excel in managing crisis situations with efficiency, providing immediate support, and developing safe plans to ensure client well-being. I am available to answer all your questions and start this process with you.
My approach is rooted in Emotionally Focused Therapy (EFT) and Existential Phenomenological Psychotherapy (EPP), where I prioritize empathy and active listening to facilitate clients resignify their challenges.
Do you wish to improve your mental health? Therapy has a lot of benefits. With 8 years of education in Psychotherapy Science and over 7 years of experience, I have provided therapy to teens, adults, and seniors across more than 2000 sessions. My ability to facilitate a range of evidence-based therapeutic interventions and strategies ensures culturally sensitive and trauma-informed care throughout your journey. I excel in managing crisis situations with efficiency, providing immediate support, and developing safe plans to ensure client well-being. I am available to answer all your questions and start this process with you.
My primary orientation is existential.
Your sense of safety and well-being is my priority. You might be reaching out for support because of current life stressors, a significant loss, or change. Or you may need support to heal from childhood (or adult) emotional injuries that have impacted who you are and how you feel about the world. As your counsellor, I will offer a compassionate and respectful approach to help you develop a deeper understanding of yourself, enhance your coping skills, and make positive changes in your life. I am experienced in a variety of therapeutic modalities including Cognitive Behavioural therapy, Gestalt, Motivational Interviewing.
My primary orientation is existential.
Your sense of safety and well-being is my priority. You might be reaching out for support because of current life stressors, a significant loss, or change. Or you may need support to heal from childhood (or adult) emotional injuries that have impacted who you are and how you feel about the world. As your counsellor, I will offer a compassionate and respectful approach to help you develop a deeper understanding of yourself, enhance your coping skills, and make positive changes in your life. I am experienced in a variety of therapeutic modalities including Cognitive Behavioural therapy, Gestalt, Motivational Interviewing.
Simon Leclerc
Registered Psychotherapist (Qualifying), MA, BEd, RP-Q
Verified Verified
4 Endorsed
Toronto, ON M4X
The primary therapeutic approaches revolve around domains in Narrative, Gestalt, Internal Family Systems, Existential, Humanistic, Psychodynamic, Somatic, and Music-Integrated therapy - with client preference of approach as a focal point.
I'm here to support anyone struggling with life's various challenges. Coming from a highly mobile education industry and music-focused background, I endeavour to provide reflection through various lenses - with a combination of self-exploration and creativity. If you are looking for someone who is open and eclectic in their approach, while maintaining a focus on your development, we could be a wonderful fit!
The primary therapeutic approaches revolve around domains in Narrative, Gestalt, Internal Family Systems, Existential, Humanistic, Psychodynamic, Somatic, and Music-Integrated therapy - with client preference of approach as a focal point.
I'm here to support anyone struggling with life's various challenges. Coming from a highly mobile education industry and music-focused background, I endeavour to provide reflection through various lenses - with a combination of self-exploration and creativity. If you are looking for someone who is open and eclectic in their approach, while maintaining a focus on your development, we could be a wonderful fit!
ADHD Therapy - Krista Riley
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Toronto, ON M5H (Online Only)
Accepting new clients! Living with ADHD can feel overwhelming, but you don’t have to navigate it alone. Whether you're struggling with focus, organization, emotional regulation, or the day-to-day anxiety and stress that often come with ADHD, I'm here to help. Together, we can turn these challenges into opportunities for growth, and I'll support you in building the skills you need to thrive.
Accepting new clients! Living with ADHD can feel overwhelming, but you don’t have to navigate it alone. Whether you're struggling with focus, organization, emotional regulation, or the day-to-day anxiety and stress that often come with ADHD, I'm here to help. Together, we can turn these challenges into opportunities for growth, and I'll support you in building the skills you need to thrive.
See more therapy options for Stratford
Existential Counsellors
How does existential therapy work?
Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.
Is existential therapy evidence-based?
Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioural therapy. The benefits of existential therapy are enduring, even long after treatment has ended.
How long does existential therapy last?
The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is existential therapy effective?
According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.