Pregnancy, Prenatal, Postpartum Therapists in Stouffville, ON
![Photo of Cynthia Marques, MSW, RSW, CC-PMH, Registered Social Worker](https://photos.psychologytoday.com/45f64cdf-fde4-43a7-9f01-f8fa884eda54/1/320x400.jpeg)
Cynthia Marques
Registered Social Worker, MSW, RSW, CC-PMH
Verified Verified
3 Endorsed
Stouffville, ON L4A
Unfortunately, perinatal mental health difficulties such as postpartum depression and anxiety are common.
Being a mom can be so hard. It feels like you spend so much time and energy taking care of everyone and everything, yet you can never catch up. There’s always more to do, and often it feels like you’re not doing any of it right. There’s no manual for motherhood, so we’re left to muddle through as best as we can. And as if our own expectations, worries, and pressures aren’t enough, there are so many demands placed on us by society that it often just feels impossible. It’s no wonder being a mom can be so challenging.
Unfortunately, perinatal mental health difficulties such as postpartum depression and anxiety are common.
Being a mom can be so hard. It feels like you spend so much time and energy taking care of everyone and everything, yet you can never catch up. There’s always more to do, and often it feels like you’re not doing any of it right. There’s no manual for motherhood, so we’re left to muddle through as best as we can. And as if our own expectations, worries, and pressures aren’t enough, there are so many demands placed on us by society that it often just feels impossible. It’s no wonder being a mom can be so challenging.
![Photo of Sarah Fell Nurse Psychotherapist, BScN, RN, CBE](https://photos.psychologytoday.com/b90ba5f2-ba87-419c-933b-c398c0e051f1/1/320x400.jpeg)
Sarah Fell Nurse Psychotherapist
BScN, RN, CBE
Verified Verified
3 Endorsed
Stouffville, ON L4A (Online Only)
Motherhood is beautiful, but it comes with a unique set of challenges. Overwhelmed by the physical & emotional changes of pregnancy? Grapping with feelings of grief & loss? Anxious & downcast in your postpartum phase? Missing out on moments of connection with your baby? Struggling with identity/role adjustment? Drowning in early parenting stress? Don't let these feelings of overwhelm, sorrow, fear & doubt dim the joy of motherhood! I offer compassionate support and guidance through specialized psychotherapy services aimed at protecting and promoting optimal maternal well-being during pregnancy, postpartum, and beyond!
Motherhood is beautiful, but it comes with a unique set of challenges. Overwhelmed by the physical & emotional changes of pregnancy? Grapping with feelings of grief & loss? Anxious & downcast in your postpartum phase? Missing out on moments of connection with your baby? Struggling with identity/role adjustment? Drowning in early parenting stress? Don't let these feelings of overwhelm, sorrow, fear & doubt dim the joy of motherhood! I offer compassionate support and guidance through specialized psychotherapy services aimed at protecting and promoting optimal maternal well-being during pregnancy, postpartum, and beyond!
![Photo of Kim Hood - MKCounselling, MSW, RSW, RP, Registered Social Worker](https://photos.psychologytoday.com/3faa38d8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
MKCounselling
Registered Social Worker, MSW, RSW, RP
Verified Verified
Stouffville, ON L4A (Online Only)
Life can be full of joy, connection and meaning. It can also be stressful, challenging and wounding. All of us at one time or another can benefit from a safe, supportive place where we can feel heard and guided as we heal or find solutions that are best for us. Minni Sharma (RP) and Kim Hood (RSW) are happy to offer such a place. We will assist you by providing the tools and skills to manage the stressors in your life. Through our non-judgmental and empowering approach, we will assist you in connecting with your own strengths and resilience.
Life can be full of joy, connection and meaning. It can also be stressful, challenging and wounding. All of us at one time or another can benefit from a safe, supportive place where we can feel heard and guided as we heal or find solutions that are best for us. Minni Sharma (RP) and Kim Hood (RSW) are happy to offer such a place. We will assist you by providing the tools and skills to manage the stressors in your life. Through our non-judgmental and empowering approach, we will assist you in connecting with your own strengths and resilience.
![Photo of Rachel Reesor, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/ffb72601-e88e-479a-a8b2-b46a8d058bbe/3/320x400.jpeg)
Rachel Reesor
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Stouffville, ON L4A
Waitlist for new clients
Hello! I’m so glad you are here. I appreciate the strength it takes to seek and accept support. If you are looking to receive validation, and guidance towards your goals you have come to the right place. I am an experienced therapist (14 years) who works with adults, children, youth, and families. My clients say they appreciate my empathetic and genuine nature, use of humor, and client-centered approach. I’m a strong advocate and I seek to empower people by focusing on their existing strengths.
Hello! I’m so glad you are here. I appreciate the strength it takes to seek and accept support. If you are looking to receive validation, and guidance towards your goals you have come to the right place. I am an experienced therapist (14 years) who works with adults, children, youth, and families. My clients say they appreciate my empathetic and genuine nature, use of humor, and client-centered approach. I’m a strong advocate and I seek to empower people by focusing on their existing strengths.
![Photo of Zainab Adil Gandhi, MSc, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/c69f8342-9318-47a2-8ed7-becf55ecddea/1/320x400.png)
Zainab Adil Gandhi
Registered Psychotherapist (Qualifying), MSc
Verified Verified
Stouffville, ON L4A (Online Only)
What if you could talk to your partner without every conversation turning into an explosive argument? How would it feel to wake up for just one day without the weight of stress, sadness, or anxiety holding you down? Can you imagine having a healthy routine and effectively managing your anger? What if you could share your thoughts and feelings without fearing judgment, and live a life free from the shackles of guilt? I understand how good that would feel because I'm here to help you make it a reality at CheerUp Counseling Services. I am deeply committed to providing you with a nurturing, compassionate space.
What if you could talk to your partner without every conversation turning into an explosive argument? How would it feel to wake up for just one day without the weight of stress, sadness, or anxiety holding you down? Can you imagine having a healthy routine and effectively managing your anger? What if you could share your thoughts and feelings without fearing judgment, and live a life free from the shackles of guilt? I understand how good that would feel because I'm here to help you make it a reality at CheerUp Counseling Services. I am deeply committed to providing you with a nurturing, compassionate space.
![Photo of Marcia McCready, MDiv , RP, Registered Psychotherapist](https://photos.psychologytoday.com/329decc8-9056-450b-82e9-27733335037c/1/320x400.jpeg)
Marcia McCready
Registered Psychotherapist, MDiv , RP
Verified Verified
6 Endorsed
Stouffville, ON L4A
Waitlist for new clients
What kind of person do you want to be? What do you hope to build towards or overcome? What gets in the way, causing you to feel stuck? Whether you or someone you care about is on a grief journey, sorting through past or present challenges (including trauma), dealing with a tough inner critic or facing relational conflict... hope remains! Whether young, old, or somewhere in between, I believe that with meaningful support everyone has the potential to move towards greater joy, hope, purpose, and connection.
What kind of person do you want to be? What do you hope to build towards or overcome? What gets in the way, causing you to feel stuck? Whether you or someone you care about is on a grief journey, sorting through past or present challenges (including trauma), dealing with a tough inner critic or facing relational conflict... hope remains! Whether young, old, or somewhere in between, I believe that with meaningful support everyone has the potential to move towards greater joy, hope, purpose, and connection.
![Photo of Christine Bach, MDiv, RP, Registered Psychotherapist](https://photos.psychologytoday.com/af572833-8341-424a-823f-b17a9441e749/2/320x400.jpeg)
Christine Bach
Registered Psychotherapist, MDiv, RP
Verified Verified
1 Endorsed
Stouffville, ON L4A
Do you feel like the weight of past trauma is holding you back from living the life you desire? Are you searching for a way to move beyond the pain and truly heal? You don’t have to face this journey alone. With over 9 years of experience, I help individuals, couples, and families find hope and healing through a therapeutic approach that combines traditional talk therapy with experiential interventions for holistic mind-body wellness.
Do you feel like the weight of past trauma is holding you back from living the life you desire? Are you searching for a way to move beyond the pain and truly heal? You don’t have to face this journey alone. With over 9 years of experience, I help individuals, couples, and families find hope and healing through a therapeutic approach that combines traditional talk therapy with experiential interventions for holistic mind-body wellness.
![Photo of Jodi Munroe, MSW, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/42967b29-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jodi Munroe
Registered Social Worker, MSW, BSW, RSW
Verified Verified
2 Endorsed
Stouffville, ON L4A (Online Only)
I am a Registered Social Worker with over 16 years of experience. My approach is to work collaboratively with individuals, couples and families on challenging psychosocial and emotional issues. I have extensive experience with diverse populations in a variety of settings including: child welfare, social assistance, housing, health and community care, crisis, mental health and addictions, youth outreach and anger management groups. I currently provide counselling for: stress/coping, managing change/life transitions, interpersonal and work related issues, anxiety/depression, grief/bereavement, addiction/mental health, chronic/acute illnesses, dementia, long-term care planning, caregiver stress and fertility issues.
I am a Registered Social Worker with over 16 years of experience. My approach is to work collaboratively with individuals, couples and families on challenging psychosocial and emotional issues. I have extensive experience with diverse populations in a variety of settings including: child welfare, social assistance, housing, health and community care, crisis, mental health and addictions, youth outreach and anger management groups. I currently provide counselling for: stress/coping, managing change/life transitions, interpersonal and work related issues, anxiety/depression, grief/bereavement, addiction/mental health, chronic/acute illnesses, dementia, long-term care planning, caregiver stress and fertility issues.
![Photo of Karen M Thornton, Hons, BA, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/7e4eb390-7ab5-4405-8795-f7685d695f27/3/320x400.jpeg)
Karen M Thornton
Registered Social Worker, Hons, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Stouffville, ON L4A
I am a Registered Social Worker, Psychotherapist in Ontario. I provide psychotherapy services from an anti-oppressive framework using a client-centered or family-centered approach to meet the various needs of my clientele. I specialize in trauma, relationship issues, domestic violence, PTSD, addiction, anxiety, attachment, grief and loss, and other mental health concerns. I utilize various treatment tools in individual or group settings, including, CBT, Narrative, EFT, Mindfulness, DBT, Strength and System approaches. We also do cognitive and behavioural assessment and testing at our centers through a Registered Psychologist.
I am a Registered Social Worker, Psychotherapist in Ontario. I provide psychotherapy services from an anti-oppressive framework using a client-centered or family-centered approach to meet the various needs of my clientele. I specialize in trauma, relationship issues, domestic violence, PTSD, addiction, anxiety, attachment, grief and loss, and other mental health concerns. I utilize various treatment tools in individual or group settings, including, CBT, Narrative, EFT, Mindfulness, DBT, Strength and System approaches. We also do cognitive and behavioural assessment and testing at our centers through a Registered Psychologist.
![Photo of Jordana Cristini, BASc, MACP, RP, Registered Psychotherapist](https://photos.psychologytoday.com/597fe30b-e99c-48bd-9df6-d09a60b08ac3/1/320x400.jpeg)
Welcome! I'm Jordana, a Registered Psychotherapist with a holistic approach to mental wellness, integrating expertise in psychology and lifestyle to support your journey towards a balanced and fulfilling life. I recognize the first step to seeking help can be intimating for many, I strive to create a warm, welcoming environment where you can feel safe to explore your thoughts and emotions at your own pace.
Welcome! I'm Jordana, a Registered Psychotherapist with a holistic approach to mental wellness, integrating expertise in psychology and lifestyle to support your journey towards a balanced and fulfilling life. I recognize the first step to seeking help can be intimating for many, I strive to create a warm, welcoming environment where you can feel safe to explore your thoughts and emotions at your own pace.
![Photo of Lauren Wallis, MA, CCC, RP , Registered Psychotherapist](https://photos.psychologytoday.com/53674430-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lauren Wallis
Registered Psychotherapist, MA, CCC, RP
Verified Verified
8 Endorsed
Stouffville, ON L4A
Waitlist for new clients
You might be finding yourself amidst some of life’s biggest stressors, such as loss, transitions, illness, trauma, and emotional stress. For many people, these issues can make them feel stuck, lost and like giving up. I care deeply for the wellbeing of my clients and I work to provide my clients with an open, accepting space where they can be with someone who is carrying their pain alongside them. I also offer supervision and consultation for therapists and students.
You might be finding yourself amidst some of life’s biggest stressors, such as loss, transitions, illness, trauma, and emotional stress. For many people, these issues can make them feel stuck, lost and like giving up. I care deeply for the wellbeing of my clients and I work to provide my clients with an open, accepting space where they can be with someone who is carrying their pain alongside them. I also offer supervision and consultation for therapists and students.
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![Photo of Vaishnavi Nadesu - Vaishnavi Counselling and Consulting Services, MPsy, CSAT, RP, Registered Psychotherapist](https://photos.psychologytoday.com/4a374a2b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Vaishnavi Counselling and Consulting Services
Registered Psychotherapist, MPsy, CSAT, RP
Verified Verified
2 Endorsed
Stouffville, ON L4A
Hello and welcome! I am a Registered Psychotherapist who works with individuals presenting with depression, anxiety, substance abuse, addictions, trauma, anger management, relationships, and self-esteem concerns. I believe in taking an empathic and eclectic approach to counselling, incorporating strategies and techniques from various theoretical approaches to suit the needs of each client. I have worked with diverse clientele and have a vast understanding of cultural differences. I will work collaboratively with you to understand your concerns and work towards your treatment goals with you to create meaningful changes in your life.
Hello and welcome! I am a Registered Psychotherapist who works with individuals presenting with depression, anxiety, substance abuse, addictions, trauma, anger management, relationships, and self-esteem concerns. I believe in taking an empathic and eclectic approach to counselling, incorporating strategies and techniques from various theoretical approaches to suit the needs of each client. I have worked with diverse clientele and have a vast understanding of cultural differences. I will work collaboratively with you to understand your concerns and work towards your treatment goals with you to create meaningful changes in your life.
![Photo of Katie McKeiver, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/b9457db2-e5a4-4df1-9ae6-009ef9400f24/2/320x400.png)
Katie McKeiver
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Stouffville, ON L4A (Online Only)
Have you experienced trauma? Do you oscillate between feeling overwhelmed and anxious, to numb and detached? Do you think that you will never measure up or be "good enough"? We adapt to our environment as a means of ensuring our survival. Perhaps you've learned to adapt by withdrawing from others, or neglecting your own needs. It may have helped to stay endlessly busy, never allowing yourself a break, or using aggression to protect yourself. Regardless of how you have adapted or coped with what happened to you, I firmly believe we can heal from trauma and find inner peace.
Have you experienced trauma? Do you oscillate between feeling overwhelmed and anxious, to numb and detached? Do you think that you will never measure up or be "good enough"? We adapt to our environment as a means of ensuring our survival. Perhaps you've learned to adapt by withdrawing from others, or neglecting your own needs. It may have helped to stay endlessly busy, never allowing yourself a break, or using aggression to protect yourself. Regardless of how you have adapted or coped with what happened to you, I firmly believe we can heal from trauma and find inner peace.
![Photo of Sinthuja Rajkumar, MACP, RP, Registered Psychotherapist](https://photos.psychologytoday.com/e32d75b8-1275-41a1-b55d-ff3c43f73a22/1/320x400.jpeg)
Sinthuja Rajkumar
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Stouffville, ON L4A (Online Only)
When individuals experience life stressors or challenges, it can be very exhausting and their lives may seem to unravel. An important first step in the journey of recovery and self-discovery is talking about it with someone. As a Registered Psychotherapist with CRPO, I provide ethical, compassionate, and culturally sensitive care to the youth and adult population through a client-led practice, including accommodation of, and respect for differences in opinions, values, and attitudes across various cultures in a cooperative, anti-oppressive practice.
When individuals experience life stressors or challenges, it can be very exhausting and their lives may seem to unravel. An important first step in the journey of recovery and self-discovery is talking about it with someone. As a Registered Psychotherapist with CRPO, I provide ethical, compassionate, and culturally sensitive care to the youth and adult population through a client-led practice, including accommodation of, and respect for differences in opinions, values, and attitudes across various cultures in a cooperative, anti-oppressive practice.
![Photo of Sofia Dawoodjee Rn Psychotherapist, RN, MEd](https://photos.psychologytoday.com/5c9d72cd-f56d-4332-8dc4-76388c1b12bd/1/320x400.jpeg)
Life can be stressful, overwhelming and very unpredictable. Every day can seem like a struggle and feel very lonely, but it doesn’t have to be that way. Share your thoughts and feelings in a safe space without judgment, and with someone who can understand the struggles you’re experiencing. Self-discovery, learning ways to cope, and gaining alternative perspectives can be very beneficial to your growth and understanding as an individual. Make the first step to improve your health and well-being.
Life can be stressful, overwhelming and very unpredictable. Every day can seem like a struggle and feel very lonely, but it doesn’t have to be that way. Share your thoughts and feelings in a safe space without judgment, and with someone who can understand the struggles you’re experiencing. Self-discovery, learning ways to cope, and gaining alternative perspectives can be very beneficial to your growth and understanding as an individual. Make the first step to improve your health and well-being.
![Photo of Stephanie Barbosa - SB Psychotherapy, BASc, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/c137a2df-1397-4d3c-90f7-31cbddee726f/1/320x400.png)
SB Psychotherapy
Registered Social Worker, BASc, BSW, MSW, RSW
Verified Verified
1 Endorsed
Stouffville, ON L4A (Online Only)
I am a Registered Social Worker and Psychotherapist with a degree in Psychology and a Master’s degree in Social Work. I specialize in mental health and health, and I have 7 years of clinical experience providing therapy to adults, adolescents, children, couples and families who are faced with anxiety, depression, stress, interpersonal difficulties, trauma, mood dysregulation and much more. I understand the connection between the human mind and behaviours, and complex aspects of social development. There are potential explanations for our unhealthy thoughts and unhelpful behaviours which may be rooted in our social environments.
I am a Registered Social Worker and Psychotherapist with a degree in Psychology and a Master’s degree in Social Work. I specialize in mental health and health, and I have 7 years of clinical experience providing therapy to adults, adolescents, children, couples and families who are faced with anxiety, depression, stress, interpersonal difficulties, trauma, mood dysregulation and much more. I understand the connection between the human mind and behaviours, and complex aspects of social development. There are potential explanations for our unhealthy thoughts and unhelpful behaviours which may be rooted in our social environments.
![Photo of Helen So, BSc, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/26ccbbb8-e99b-422f-9d28-b377bd0610ec/2/320x400.jpeg)
Helen So
Registered Psychotherapist, BSc, MA, RP
Verified Verified
1 Endorsed
Stouffville, ON L4A (Online Only)
A lot of the time, our first instinct is to seek support when we may feel we are drowning in our current struggles. The first step is always the hardest, in where we fear we will not be understood. My belief is that because each one of us is unique, our struggles and thus our journey in healing will be too. I aim to be an anchor in these turbulent times and be a beacon of unfiltered, unconditional and non-judgemental space in exploring our internal processes. In collaboration, we can address motivational, acceptance, behavioural, cognitive, social, biological and cultural aspects that can work in tandem in maintaining our struggles.
A lot of the time, our first instinct is to seek support when we may feel we are drowning in our current struggles. The first step is always the hardest, in where we fear we will not be understood. My belief is that because each one of us is unique, our struggles and thus our journey in healing will be too. I aim to be an anchor in these turbulent times and be a beacon of unfiltered, unconditional and non-judgemental space in exploring our internal processes. In collaboration, we can address motivational, acceptance, behavioural, cognitive, social, biological and cultural aspects that can work in tandem in maintaining our struggles.
![Photo of Alisha Nanji, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/60942800-36d5-4d7b-bc38-ad9175b3900a/2/320x400.jpeg)
Alisha Nanji
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Stouffville, ON L4A
Waitlist for new clients
Please note: I am accepting new clients for October 2024. As a Registered Social Worker/Psychotherapist with 15+ yrs experience, I integrate several modalities including attachment, mindfulness, CBT and EMDR/trauma therapies in my work with adults. I believe a strong therapeutic rapport is essential and aim to provide a warm & safe space for you to share your story. Then, together we can determine the focus of our work.
Please note: I am accepting new clients for October 2024. As a Registered Social Worker/Psychotherapist with 15+ yrs experience, I integrate several modalities including attachment, mindfulness, CBT and EMDR/trauma therapies in my work with adults. I believe a strong therapeutic rapport is essential and aim to provide a warm & safe space for you to share your story. Then, together we can determine the focus of our work.
![Photo of Brittany Marshall And Associates, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/5207c01c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Brittany Marshall And Associates
Registered Social Worker, MSW, RSW
Verified Verified
8 Endorsed
Stouffville, ON L4A
**ACCEPTING NEW PATIENTS! We all experience difficulties in our lives & need a caring professional on our side! Booking a therapy session can help to reduce feelings of sadness, loneliness, stress, anxiety & overwhelm. We can help to enhance your toolbox of coping skills that you use to deal with your current thoughts/feelings & help you deal with daily challenges. We can also help to provide you with a sense of purpose, confidence & self efficacy. We take a warm, non-judgmental, collaborative & strengths-based approach to help you tap into your inner resources & ultimately help you become the best version of yourself!
**ACCEPTING NEW PATIENTS! We all experience difficulties in our lives & need a caring professional on our side! Booking a therapy session can help to reduce feelings of sadness, loneliness, stress, anxiety & overwhelm. We can help to enhance your toolbox of coping skills that you use to deal with your current thoughts/feelings & help you deal with daily challenges. We can also help to provide you with a sense of purpose, confidence & self efficacy. We take a warm, non-judgmental, collaborative & strengths-based approach to help you tap into your inner resources & ultimately help you become the best version of yourself!
![Photo of Candace Putric: Adhd Anxiety Self-Esteem Trauma Adult, MA, RP (Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/95ec0b2d-86ae-474d-8832-15cb5870154f/2/320x400.png)
Candace Putric: Adhd Anxiety Self-Esteem Trauma Adult
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
2 Endorsed
Stouffville, ON L4A
Hello! Are you neurodivergent (ADHD, AuDHD, and ASD) and have questions or challenges? Or do you deal with BPD? Do you need support with confidence building and/or experience periods of moodiness? Are you looking for Individual, Couples or Family sessions? I have experience and training working in these areas of expertise from a professional and personal point of view. I want to help you with your concerns and build your understanding with anything you bring to sessions. Please don't hesitate to contact me to begin your healing journey and restore your life balance.
Hello! Are you neurodivergent (ADHD, AuDHD, and ASD) and have questions or challenges? Or do you deal with BPD? Do you need support with confidence building and/or experience periods of moodiness? Are you looking for Individual, Couples or Family sessions? I have experience and training working in these areas of expertise from a professional and personal point of view. I want to help you with your concerns and build your understanding with anything you bring to sessions. Please don't hesitate to contact me to begin your healing journey and restore your life balance.
See more therapy options for Stouffville
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Pregnancy, Prenatal, Postpartum Counsellors
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.