Attachment-based Therapists in Stouffville, ON
Zainab Adil Gandhi
Registered Psychotherapist (Qualifying), MSc
Verified Verified
Stouffville, ON L4A (Online Only)
What if you could talk to your partner without every conversation turning into an explosive argument? How would it feel to wake up for just one day without the weight of stress, sadness, or anxiety holding you down? Can you imagine having a healthy routine and effectively managing your anger? What if you could share your thoughts and feelings without fearing judgment, and live a life free from the shackles of guilt? I understand how good that would feel because I'm here to help you make it a reality at CheerUp Counseling Services. I am deeply committed to providing you with a nurturing, compassionate space.
What if you could talk to your partner without every conversation turning into an explosive argument? How would it feel to wake up for just one day without the weight of stress, sadness, or anxiety holding you down? Can you imagine having a healthy routine and effectively managing your anger? What if you could share your thoughts and feelings without fearing judgment, and live a life free from the shackles of guilt? I understand how good that would feel because I'm here to help you make it a reality at CheerUp Counseling Services. I am deeply committed to providing you with a nurturing, compassionate space.
Charlie Gray
Registered Psychotherapist (Qualifying), MA Hons, CRPO, CCPA, OCGC
Verified Verified
6 Endorsed
Stouffville, ON L4A (Online Only)
You are brave for taking this big step for yourself! This is a safe space where I will support you in exploring your experiences and relationships. Mental health challenges such as anxiety can show up as digestive problems/IBS, muscle tension, exhaustion, pain, headaches, etc. - often related to or intensified by stress & trauma. Sessions include breathwork, mindfulness, the nervous system, attachment, somatic work, IFS, nature & cognitive strategies. My work alongside individuals is compassionate & engages the mind & body to move through the joys & challenges of life. We will find tools to help regulate emotions, cope and balance.
You are brave for taking this big step for yourself! This is a safe space where I will support you in exploring your experiences and relationships. Mental health challenges such as anxiety can show up as digestive problems/IBS, muscle tension, exhaustion, pain, headaches, etc. - often related to or intensified by stress & trauma. Sessions include breathwork, mindfulness, the nervous system, attachment, somatic work, IFS, nature & cognitive strategies. My work alongside individuals is compassionate & engages the mind & body to move through the joys & challenges of life. We will find tools to help regulate emotions, cope and balance.
Sarah Fell Nurse Psychotherapist
BScN, RN, CBE
Verified Verified
3 Endorsed
Stouffville, ON L4A (Online Only)
Motherhood is beautiful, but it comes with a unique set of challenges. Overwhelmed by the physical & emotional changes of pregnancy? Grapping with feelings of grief & loss? Anxious & downcast in your postpartum phase? Missing out on moments of connection with your baby? Struggling with identity/role adjustment? Drowning in early parenting stress? Don't let these feelings of overwhelm, sorrow, fear & doubt dim the joy of motherhood! I offer compassionate support and guidance through specialized psychotherapy services aimed at protecting and promoting optimal maternal well-being during pregnancy, postpartum, and beyond!
Motherhood is beautiful, but it comes with a unique set of challenges. Overwhelmed by the physical & emotional changes of pregnancy? Grapping with feelings of grief & loss? Anxious & downcast in your postpartum phase? Missing out on moments of connection with your baby? Struggling with identity/role adjustment? Drowning in early parenting stress? Don't let these feelings of overwhelm, sorrow, fear & doubt dim the joy of motherhood! I offer compassionate support and guidance through specialized psychotherapy services aimed at protecting and promoting optimal maternal well-being during pregnancy, postpartum, and beyond!
Marcia McCready
Registered Psychotherapist, MDiv , RP
Verified Verified
8 Endorsed
Stouffville, ON L4A
Waitlist for new clients
What kind of person do you want to be? What do you hope to build towards or overcome? What gets in the way, causing you to feel stuck? Whether you or someone you care about is on a grief journey, sorting through past or present challenges (including trauma), dealing with a tough inner critic or facing relational conflict... hope remains! Whether young, old, or somewhere in between, I believe that with meaningful support everyone has the potential to move towards greater joy, hope, purpose, and connection.
What kind of person do you want to be? What do you hope to build towards or overcome? What gets in the way, causing you to feel stuck? Whether you or someone you care about is on a grief journey, sorting through past or present challenges (including trauma), dealing with a tough inner critic or facing relational conflict... hope remains! Whether young, old, or somewhere in between, I believe that with meaningful support everyone has the potential to move towards greater joy, hope, purpose, and connection.
Welcome! I’m dedicated to helping individuals and couples navigate the complexities of life and relationships. Many of us rely on old coping mechanisms that may have served us well in the past but now contribute to the challenges we face. My goal is to help you identify these issues and uncover the deeper influences and needs driving them. In our sessions, you can expect a non-judgmental, safe environment where we work together to address the areas where you feel stuck. I believe that feeling connected and truly heard can unlock our potential for growth, enhance our sense of self, and empower us to make meaningful changes.
Welcome! I’m dedicated to helping individuals and couples navigate the complexities of life and relationships. Many of us rely on old coping mechanisms that may have served us well in the past but now contribute to the challenges we face. My goal is to help you identify these issues and uncover the deeper influences and needs driving them. In our sessions, you can expect a non-judgmental, safe environment where we work together to address the areas where you feel stuck. I believe that feeling connected and truly heard can unlock our potential for growth, enhance our sense of self, and empower us to make meaningful changes.
I am deeply passionate about supporting and walking alongside individuals as they navigate life's challenges. Having gone through my own therapeutic journey, I understand how difficult and scary it can be to reach out, or to even imagine how things could be different. By drawing from my personal experience and professional expertise, I aim to empower you to embark on your own transformative journey towards change and self-discovery. I believe that we all have the ability to create change in our lives, and that this ability is realized through a strong therapeutic relationship, compassion, acceptance, and support.
I am deeply passionate about supporting and walking alongside individuals as they navigate life's challenges. Having gone through my own therapeutic journey, I understand how difficult and scary it can be to reach out, or to even imagine how things could be different. By drawing from my personal experience and professional expertise, I aim to empower you to embark on your own transformative journey towards change and self-discovery. I believe that we all have the ability to create change in our lives, and that this ability is realized through a strong therapeutic relationship, compassion, acceptance, and support.
Christine Bach
Registered Psychotherapist, MDiv, RP
Verified Verified
1 Endorsed
Stouffville, ON L4A
Do you feel like the weight of past trauma is holding you back from living the life you desire? Are you searching for a way to move beyond the pain and truly heal? You don’t have to face this journey alone. With over 9 years of experience, I help individuals, couples, and families find hope and healing through a therapeutic approach that combines traditional talk therapy with experiential interventions for holistic mind-body wellness.
Do you feel like the weight of past trauma is holding you back from living the life you desire? Are you searching for a way to move beyond the pain and truly heal? You don’t have to face this journey alone. With over 9 years of experience, I help individuals, couples, and families find hope and healing through a therapeutic approach that combines traditional talk therapy with experiential interventions for holistic mind-body wellness.
Are you feeling stressed, anxious, or overwhelmed? Do you sometimes find it hard to keep your energy or motivation levels up? I can help! Our world has become so full of stress that we often forget there's another way to live. My approach involves building new strategies that help combat any issues you're experiencing. Alongside this, I help you discover the true roots of the difficulties you're experiencing so that we can create more lasting, long-term change.
Are you feeling stressed, anxious, or overwhelmed? Do you sometimes find it hard to keep your energy or motivation levels up? I can help! Our world has become so full of stress that we often forget there's another way to live. My approach involves building new strategies that help combat any issues you're experiencing. Alongside this, I help you discover the true roots of the difficulties you're experiencing so that we can create more lasting, long-term change.
Glenda Dekkema-Burkholder
Registered Psychotherapist, MDiv, RP
Verified Verified
7 Endorsed
Stouffville, ON L4A
Hi! Would you like your relationship to be so much more than it is? Or perhaps you're in the middle of a divorce, or you've experienced some other tragic loss and you feel so lonely and misunderstood. Are you hiding in shame and want a way out? Are you wondering where God is in all of this, as many of us do? Do you envision a life full of hope and joy where you can be your best and truest self? I specialize in Christian counselling, relationship issues, self confidence, and shame. I would be honored if you would be willing to collaborate with me to work towards a happier, healthier you.
Hi! Would you like your relationship to be so much more than it is? Or perhaps you're in the middle of a divorce, or you've experienced some other tragic loss and you feel so lonely and misunderstood. Are you hiding in shame and want a way out? Are you wondering where God is in all of this, as many of us do? Do you envision a life full of hope and joy where you can be your best and truest self? I specialize in Christian counselling, relationship issues, self confidence, and shame. I would be honored if you would be willing to collaborate with me to work towards a happier, healthier you.
Peter Pallant
Registered Psychotherapist (Qualifying), MDiv, RP(Q)
Verified Verified
2 Endorsed
Stouffville, ON L4A
What kind of person do you want to be? What do you hope to build toward or overcome? What gets in the way? We all face challenges that can cause us to become stuck. I believe that with meaningful support you can move forward in building a life filled with hope and purpose.
What kind of person do you want to be? What do you hope to build toward or overcome? What gets in the way? We all face challenges that can cause us to become stuck. I believe that with meaningful support you can move forward in building a life filled with hope and purpose.
Carina Koletsas - Blue Wave Therapy
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Stouffville, ON L4A
Hi! I am so glad that you are here. The decision to begin therapy is often the first step towards positive change, improved relationships and feeling better. Are you moving into new roles and responsibilities and finding it difficult to cope? Have you been impacted by something painful and feel you need a place to process this? Do you have a child or teen with anxiety, ADHD, anger, or OCD and want to arm them with skills to crush these issues? Could you use an expert opinion on what you’re going through, or a non-judgemental ear just to listen? If you answered yes to any of the above, therapy together may be a wonderful fit for you!
Hi! I am so glad that you are here. The decision to begin therapy is often the first step towards positive change, improved relationships and feeling better. Are you moving into new roles and responsibilities and finding it difficult to cope? Have you been impacted by something painful and feel you need a place to process this? Do you have a child or teen with anxiety, ADHD, anger, or OCD and want to arm them with skills to crush these issues? Could you use an expert opinion on what you’re going through, or a non-judgemental ear just to listen? If you answered yes to any of the above, therapy together may be a wonderful fit for you!
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Darby Crosby
Registered Psychotherapist, MA, RMFT, CH, RP
Verified Verified
9 Endorsed
Stouffville, ON L4A (Online Only)
I work collaboratively with individuals couples or families to empower them to reach their goals. I have over 24 years experience using strength based evidence based skills to support clients. I use a variety of skills to assist my clients to feel better. I have a MA in Counselling Psychology/certificate in Trauma Therapy from the Adler University
I work collaboratively with individuals couples or families to empower them to reach their goals. I have over 24 years experience using strength based evidence based skills to support clients. I use a variety of skills to assist my clients to feel better. I have a MA in Counselling Psychology/certificate in Trauma Therapy from the Adler University
Lyndsay Thompson
Registered Psychotherapist, MDiv, RP
Verified Verified
5 Endorsed
Stouffville, ON L4A (Online Only)
Hi, I'm Lyndsay! My specific areas of interest are with individual adults around trauma, character development and resilience, as well as children with their parents to promote healthy family attachment, behavioural issues, boundaries and support emotional validation and regulation. I am trained in CBT, EMDR, Theraplay, Focusing and Grief as well as supervision. And I don't work alone! I have a fantastic team who would be honoured to support you!
Hi, I'm Lyndsay! My specific areas of interest are with individual adults around trauma, character development and resilience, as well as children with their parents to promote healthy family attachment, behavioural issues, boundaries and support emotional validation and regulation. I am trained in CBT, EMDR, Theraplay, Focusing and Grief as well as supervision. And I don't work alone! I have a fantastic team who would be honoured to support you!
Are you experiencing anxiety or depression? Do you want to mend a damaged relationship, or enhance your marital relationship? Are you burnt out, or have you experienced grief or trauma? I have a compassionate and gentle approach as I help clients reach their goals and become more emotionally and relationally healthy. I have experience working with people struggling with many varied issues, and I will provide a supportive counselling experience in which you can acquire strategies for change and growth, as well as insight into your past.
Are you experiencing anxiety or depression? Do you want to mend a damaged relationship, or enhance your marital relationship? Are you burnt out, or have you experienced grief or trauma? I have a compassionate and gentle approach as I help clients reach their goals and become more emotionally and relationally healthy. I have experience working with people struggling with many varied issues, and I will provide a supportive counselling experience in which you can acquire strategies for change and growth, as well as insight into your past.
Karen M Thornton
Registered Social Worker, Hons, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Stouffville, ON L4A
I am a Registered Social Worker, Psychotherapist in Ontario. I provide psychotherapy services from an anti-oppressive framework using a client-centered or family-centered approach to meet the various needs of my clientele. I specialize in trauma, relationship issues, domestic violence, PTSD, addiction, anxiety, attachment, grief and loss, and other mental health concerns. I utilize various treatment tools in individual or group settings, including, CBT, Narrative, EFT, Mindfulness, DBT, Strength and System approaches. We also do cognitive and behavioural assessment and testing at our centers through a Registered Psychologist.
I am a Registered Social Worker, Psychotherapist in Ontario. I provide psychotherapy services from an anti-oppressive framework using a client-centered or family-centered approach to meet the various needs of my clientele. I specialize in trauma, relationship issues, domestic violence, PTSD, addiction, anxiety, attachment, grief and loss, and other mental health concerns. I utilize various treatment tools in individual or group settings, including, CBT, Narrative, EFT, Mindfulness, DBT, Strength and System approaches. We also do cognitive and behavioural assessment and testing at our centers through a Registered Psychologist.
Alyssia Generali
Registered Psychotherapist (Qualifying), MACP, BaSc, AMDH
Verified Verified
Stouffville, ON L4A
There are probably a lot of reasons why you have found yourself on this page. Perhaps for a glimpse of clarity, or hope. As a therapist I understand that you are the expert of your own life and healing is not a one size fits all journey. I offer a warm, safe therapeutic space and embrace a holistic approach to healing. In our work, Psychotherapy will offer acknowledgment of your pain and provide outcomes towards getting better and finding your centre again.
There are probably a lot of reasons why you have found yourself on this page. Perhaps for a glimpse of clarity, or hope. As a therapist I understand that you are the expert of your own life and healing is not a one size fits all journey. I offer a warm, safe therapeutic space and embrace a holistic approach to healing. In our work, Psychotherapy will offer acknowledgment of your pain and provide outcomes towards getting better and finding your centre again.
Cristina Fuller | Emotion Regulation | Boundaries | Burnout
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Stouffville, ON L4A (Online Only)
Are you feeling a general dissatisfaction with your life and/or relationships? Are you finding yourself stuck in habitual patterns that no longer serve you? Do you struggle to connect with your children, partner or other relationships in your life? You may feel like your actions don’t align with your emotions, and prioritizing the wants and needs of others leaves you feeling untethered from your own sense of direction and purpose. Navigating the changing waters of life can be challenging. With support, you can learn to ride out the waves of emotions that come from stressful events, past and present.
Are you feeling a general dissatisfaction with your life and/or relationships? Are you finding yourself stuck in habitual patterns that no longer serve you? Do you struggle to connect with your children, partner or other relationships in your life? You may feel like your actions don’t align with your emotions, and prioritizing the wants and needs of others leaves you feeling untethered from your own sense of direction and purpose. Navigating the changing waters of life can be challenging. With support, you can learn to ride out the waves of emotions that come from stressful events, past and present.
Kristina Virro | Psychotherapy & EMDR
Registered Psychotherapist, MSc, RP , RHN , MA, EMDR
Verified Verified
4 Endorsed
Stouffville, ON L4A
You might be reading this because you've been feeling "stuck" in some capacity. Maybe life isn't going how you thought it would or perhaps you just haven't been feeling quite like yourself. It is during these times that therapy can be extremely beneficial. In a safe, confidential space, you're not only given the opportunity to share some of your innermost thoughts and beliefs, but receive compassionate feedback on how they could be altered in a way that improves your mental health.
You might be reading this because you've been feeling "stuck" in some capacity. Maybe life isn't going how you thought it would or perhaps you just haven't been feeling quite like yourself. It is during these times that therapy can be extremely beneficial. In a safe, confidential space, you're not only given the opportunity to share some of your innermost thoughts and beliefs, but receive compassionate feedback on how they could be altered in a way that improves your mental health.
Welcome! I'm Jordana, a Registered Psychotherapist with a holistic approach to mental wellness, integrating expertise in psychology and lifestyle to support your journey towards a balanced and fulfilling life. I recognize the first step to seeking help can be intimating for many, I strive to create a warm, welcoming environment where you can feel safe to explore your thoughts and emotions at your own pace.
Welcome! I'm Jordana, a Registered Psychotherapist with a holistic approach to mental wellness, integrating expertise in psychology and lifestyle to support your journey towards a balanced and fulfilling life. I recognize the first step to seeking help can be intimating for many, I strive to create a warm, welcoming environment where you can feel safe to explore your thoughts and emotions at your own pace.
Alyssia Generali
Registered Psychotherapist (Qualifying), BASc, ADMH, MACP
Verified Verified
4 Endorsed
Stouffville, ON L4A
Have you been going through been struggling lately and find it hard to get out of the rut you’re in? Has your self-esteem and wellness been impacted because of it? There are probably a lot of reasons why you have found yourself on this page. Perhaps for a glimpse of clarity, or hope. As a therapist I understand that you are the expert of your own life and healing is not a one size fits all journey. I offer a warm, safe therapeutic space and embrace a holistic approach to healing. In our work, Psychotherapy will offer acknowledgment of your pain and provide outcomes towards getting better and finding your centre again.
Have you been going through been struggling lately and find it hard to get out of the rut you’re in? Has your self-esteem and wellness been impacted because of it? There are probably a lot of reasons why you have found yourself on this page. Perhaps for a glimpse of clarity, or hope. As a therapist I understand that you are the expert of your own life and healing is not a one size fits all journey. I offer a warm, safe therapeutic space and embrace a holistic approach to healing. In our work, Psychotherapy will offer acknowledgment of your pain and provide outcomes towards getting better and finding your centre again.
See more therapy options for Stouffville
Nearby Attachment-based Counsellors Searches for Stouffville
- Ajax
- Aurora
- East Gwillimbury
- King City
- Maple
- Markham
- Newmarket
- Pickering
- Richmond Hill
- Thornhill
- Uxbridge
- Whitchurch-Stouffville
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.