Experiential Therapy in Stoney Creek, ON
Madeleine Serhal
Registered Psychotherapist, BSc, MC
Verified Verified
3 Endorsed
Stoney Creek, ON L8J
I incorporate EFT, experiential therapy, parts work, walk and talk ecotherapy, narrative-based therapy, expressive arts, exploration of patterns and themes, inner child work, and solution-focused therapy.
Hey there - my name is Maddie (she/they) and I’m a Lebanese Canadian offering support to children and youth 10+, students, and young adults experiencing anxieties, school and life stressors, ADHD, relationship challenges, identity exploration, people pleasing, perfectionism, depression, grief, liberation, and the overall pressures of being a human. We will explore topics of self-awareness, attachment, emotions, thoughts, behaviours, protective patterns and narrative themes; relationship with our true selves, communities, nature; power dynamics and the impact of systems we live in; and many more mental health topics.
I incorporate EFT, experiential therapy, parts work, walk and talk ecotherapy, narrative-based therapy, expressive arts, exploration of patterns and themes, inner child work, and solution-focused therapy.
Hey there - my name is Maddie (she/they) and I’m a Lebanese Canadian offering support to children and youth 10+, students, and young adults experiencing anxieties, school and life stressors, ADHD, relationship challenges, identity exploration, people pleasing, perfectionism, depression, grief, liberation, and the overall pressures of being a human. We will explore topics of self-awareness, attachment, emotions, thoughts, behaviours, protective patterns and narrative themes; relationship with our true selves, communities, nature; power dynamics and the impact of systems we live in; and many more mental health topics.
Acorn Counselling -Child Youth Family Therapy
Registered Social Worker, MSW, RSW, CYC-P
Verified Verified
5 Endorsed
Stoney Creek, ON L8G
Is your child or teen struggling with anxiety or depression? Feeling worried and overthinking seemingly ordinary situations, or feeling unmotivated and having a hard time getting involved in daily activities? We are here to help! If you’re noticing low self-esteem, poor confidence, trouble focusing, mood swings, or have concern for your or your young person’s mental health, we'd love to connect with you.
Is your child or teen struggling with anxiety or depression? Feeling worried and overthinking seemingly ordinary situations, or feeling unmotivated and having a hard time getting involved in daily activities? We are here to help! If you’re noticing low self-esteem, poor confidence, trouble focusing, mood swings, or have concern for your or your young person’s mental health, we'd love to connect with you.
Glen Watkinson
Registered Psychotherapist, MDiv, RP
Verified Verified
Stoney Creek, ON L8E (Online Only)
I believe that vitality and the chance to flourish happens when it’s safe enough to honestly be yourself. I consider it a privilege to accompany people through their pain, coping, self-discovery, healing, transformation, and joy. For the last 15 years, I have served in my community's social services field, working alongside people living through trauma, substance use and addictions, poverty, mental health dual-diagnoses, developmental disabilities, and criminality.
I believe that vitality and the chance to flourish happens when it’s safe enough to honestly be yourself. I consider it a privilege to accompany people through their pain, coping, self-discovery, healing, transformation, and joy. For the last 15 years, I have served in my community's social services field, working alongside people living through trauma, substance use and addictions, poverty, mental health dual-diagnoses, developmental disabilities, and criminality.
I specialize in treating mental health and relationship issues for individuals, couples, families, and church leaders. If you feel discouraged and disoriented in your relationships, mental health or faith life, breathe easy knowing that you don't have to struggle alone, and together we can make a roadmap to healing together. If any of the following concerns are familiar, you've found the right place: relationship issues, church hurt, anxiety/panic, trauma and/or abuse, stress or burnout, low self-worth, guilt and shame, life and family transitions, spiritual or existential questions, and pornography addictions.
I specialize in treating mental health and relationship issues for individuals, couples, families, and church leaders. If you feel discouraged and disoriented in your relationships, mental health or faith life, breathe easy knowing that you don't have to struggle alone, and together we can make a roadmap to healing together. If any of the following concerns are familiar, you've found the right place: relationship issues, church hurt, anxiety/panic, trauma and/or abuse, stress or burnout, low self-worth, guilt and shame, life and family transitions, spiritual or existential questions, and pornography addictions.
More Therapists Nearby
I am a Registered Psychotherapist and I work with individuals, couples and families. I help my clients to cultivate presence and to reduce stress in their lives, to be aware of their negative feelings and thoughts and to express them in a healthy way. I help couples and families to improve their communication skills, to set healthy boundaries, to connect better and to maintain balance and harmony in their relationships. Clients are empowered to address issues such as anxiety, depression, anger, stress, burnout, trauma/abuse, addiction, self-esteem related problems, grief, parenting issues, separation/divorce.
I am a Registered Psychotherapist and I work with individuals, couples and families. I help my clients to cultivate presence and to reduce stress in their lives, to be aware of their negative feelings and thoughts and to express them in a healthy way. I help couples and families to improve their communication skills, to set healthy boundaries, to connect better and to maintain balance and harmony in their relationships. Clients are empowered to address issues such as anxiety, depression, anger, stress, burnout, trauma/abuse, addiction, self-esteem related problems, grief, parenting issues, separation/divorce.
I provide a safe, judgement-free space where you can talk about the things that matter most to you. Whether you’re facing specific issues such as anxiety or overwhelm, seeking greater self-awareness, or struggling with a major transition or loss, therapy is a powerful tool for change. With over a decade of experience working in the social impact sector, I bring a deep understanding of the societal factors that influence mental health. This background enriches my approach to therapy, providing my clients with a focus on personal healing and a renewed sense of agency to navigate their social environments and relationships.
I provide a safe, judgement-free space where you can talk about the things that matter most to you. Whether you’re facing specific issues such as anxiety or overwhelm, seeking greater self-awareness, or struggling with a major transition or loss, therapy is a powerful tool for change. With over a decade of experience working in the social impact sector, I bring a deep understanding of the societal factors that influence mental health. This background enriches my approach to therapy, providing my clients with a focus on personal healing and a renewed sense of agency to navigate their social environments and relationships.
When life stressors become overwhelming, we can turn to familiar ways of coping. We can become stuck in a cycle as though we are playing a scene on repeat. It takes courage to interrupt this cycle and I commend you for taking the initial step toward meaningful change. Since 2017, I have supported individuals who struggle with a wide range of concerns: anxiety, depression, interpersonal trauma, shame, relationship issues, emotion regulation and loss/grief. I also have extensive experience working with people who struggle with eating disorders/body image, and those who are enduring the challenges of integrating their cultural identity
When life stressors become overwhelming, we can turn to familiar ways of coping. We can become stuck in a cycle as though we are playing a scene on repeat. It takes courage to interrupt this cycle and I commend you for taking the initial step toward meaningful change. Since 2017, I have supported individuals who struggle with a wide range of concerns: anxiety, depression, interpersonal trauma, shame, relationship issues, emotion regulation and loss/grief. I also have extensive experience working with people who struggle with eating disorders/body image, and those who are enduring the challenges of integrating their cultural identity
Address: Anxiety, Stress and Depression with Fozy
Registered Psychotherapist (Qualifying), MBA, MA
Verified Verified
7 Endorsed
Hamilton, ON L8P (Online Only)
Starting counselling is a brave step. You may already know that you feel stuck, overwhelmed, or alone but don’t have the tools to cope. Or, maybe you don’t know what’s wrong and would like support to help figure things out. This is where I can provide you with a safe space, patience, acceptance, understanding and care. At your pace, we will figure out what a better life looks like for you. Then, together, we will try to make you feel stronger, safer and more in control. I have experience supporting concerns like relationships, family, identity, self-confidence, anger, grief, career, school, stress, anxiety, depression and more.
Starting counselling is a brave step. You may already know that you feel stuck, overwhelmed, or alone but don’t have the tools to cope. Or, maybe you don’t know what’s wrong and would like support to help figure things out. This is where I can provide you with a safe space, patience, acceptance, understanding and care. At your pace, we will figure out what a better life looks like for you. Then, together, we will try to make you feel stronger, safer and more in control. I have experience supporting concerns like relationships, family, identity, self-confidence, anger, grief, career, school, stress, anxiety, depression and more.
Dr. Natsumi Sawada - Now Accepting New Clients
Psychologist, PhD
Verified Verified
Hamilton, ON L8P (Online Only)
Are you struggling with anxiety, stress, sadness, or burn out? Are you getting stuck in the same frustrating patterns over and over or feeling a lack of confidence, clarity, or purpose? If you are ready for change I'm here to help. Together we will work towards understanding the things that are keeping you stuck and changing your emotions, mindset, and patterns for transformative change. Imagine feeling safe and connected to yourself and others with feeling of calm, clarity, purpose, joy, and confidence. You don't have to do it alone. I look forward to meeting and helping achieve your goals in Toronto, Ottawa, and across Ontario.
Are you struggling with anxiety, stress, sadness, or burn out? Are you getting stuck in the same frustrating patterns over and over or feeling a lack of confidence, clarity, or purpose? If you are ready for change I'm here to help. Together we will work towards understanding the things that are keeping you stuck and changing your emotions, mindset, and patterns for transformative change. Imagine feeling safe and connected to yourself and others with feeling of calm, clarity, purpose, joy, and confidence. You don't have to do it alone. I look forward to meeting and helping achieve your goals in Toronto, Ottawa, and across Ontario.
Relationships, mental health or life in general can feel unmanageable. Many individuals I work with are seeking clarity, or feeling overwhelmed trying to work through difficult situations where they feel blocked or unable to move forward. I work together with my clients, to make sense of what is occurring in their life and experience changes they have been hoping for.
Relationships, mental health or life in general can feel unmanageable. Many individuals I work with are seeking clarity, or feeling overwhelmed trying to work through difficult situations where they feel blocked or unable to move forward. I work together with my clients, to make sense of what is occurring in their life and experience changes they have been hoping for.
Kourtney Woodhouse
Registered Psychotherapist (Qualifying), BASc
Verified Verified
1 Endorsed
Hamilton, ON L8V (Online Only)
Feeling stuck, stressed, or overwhelmed? Don't worry, you're not alone. My name is Kourtney, and I am passionate about helping you navigate life's challenges and supporting you on your journey towards healing and growth. My approach to counselling is holistic, drawing from various therapeutic approaches. I tailor my interventions to meet your individual needs and goals, through compassionate, non-judgmental, and evidence-based counselling services.
Feeling stuck, stressed, or overwhelmed? Don't worry, you're not alone. My name is Kourtney, and I am passionate about helping you navigate life's challenges and supporting you on your journey towards healing and growth. My approach to counselling is holistic, drawing from various therapeutic approaches. I tailor my interventions to meet your individual needs and goals, through compassionate, non-judgmental, and evidence-based counselling services.
We all have within us a profound sense of knowing that helps us to live the life we ought to be living. When our lives are not aligning with this inner wisdom, we experience isolation, depression, and feel unfulfilled, stuck, and bored. We find ourselves in old repetitive patterns, jobs, and relationships that are no longer serving us. I can help you address these issues and guide you to explore the deepest parts of your self so that you can begin to live your authentic life.
We all have within us a profound sense of knowing that helps us to live the life we ought to be living. When our lives are not aligning with this inner wisdom, we experience isolation, depression, and feel unfulfilled, stuck, and bored. We find ourselves in old repetitive patterns, jobs, and relationships that are no longer serving us. I can help you address these issues and guide you to explore the deepest parts of your self so that you can begin to live your authentic life.
Dating Relationships Attachment - Zinta Auzins
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Hamilton, ON L8M
If anxiety and insecurity are constantly derailing your dating efforts, I’m here to help. You crave a deep relationship but keep ending up in dynamics that hurt you and make you anxious, or potential partners call you “needy” or “clingy” and leave before things get serious. You spiral if they don't text you back for a few hours. You find yourself over-thinking everything and worrying that you'll scare them away if you share your boundaries and needs. So you don't say no even when your whole body is shouting it. You put so much effort into making it work but you just can’t get them to do the same. You’re exhausted and confused.
If anxiety and insecurity are constantly derailing your dating efforts, I’m here to help. You crave a deep relationship but keep ending up in dynamics that hurt you and make you anxious, or potential partners call you “needy” or “clingy” and leave before things get serious. You spiral if they don't text you back for a few hours. You find yourself over-thinking everything and worrying that you'll scare them away if you share your boundaries and needs. So you don't say no even when your whole body is shouting it. You put so much effort into making it work but you just can’t get them to do the same. You’re exhausted and confused.
Do you find it is difficult to regulate your emotions? Do you find you lack focus? Are you having a hard time to implement what you know would actually help you? What about problems dwelling in the past? and getting lost in worries about the future? We have helped thousands of people at our clinic to regulate their emotions more effectively, and learn how to live more in the present moment, feeling more at ease and experiencing more authentic joy in their lives. We look forward to helping you as well. Hope to hear from you soon.
Do you find it is difficult to regulate your emotions? Do you find you lack focus? Are you having a hard time to implement what you know would actually help you? What about problems dwelling in the past? and getting lost in worries about the future? We have helped thousands of people at our clinic to regulate their emotions more effectively, and learn how to live more in the present moment, feeling more at ease and experiencing more authentic joy in their lives. We look forward to helping you as well. Hope to hear from you soon.
Jessica Bassmahon
Registered Psychotherapist (Qualifying), MMus, MACP, RP(Q)
Verified Verified
1 Endorsed
Hamilton, ON L8P
You are a high achiever who is always willing to do what it takes. You've been described as industrious and passionate. You are the person friends and family come to with their problems, and appear to have it all together. Beneath this independent, confident exterior, anxiety brews. It feels big and is getting harder to contain. Your inner critic is loud and persistent, telling you that you're still not enough. You are holding so much for everyone and yourself, and you feel so alone. I see you. I am here to help you discover why you feel like this, to hold space with you, and explore the inner workings of your multi layered self.
You are a high achiever who is always willing to do what it takes. You've been described as industrious and passionate. You are the person friends and family come to with their problems, and appear to have it all together. Beneath this independent, confident exterior, anxiety brews. It feels big and is getting harder to contain. Your inner critic is loud and persistent, telling you that you're still not enough. You are holding so much for everyone and yourself, and you feel so alone. I see you. I am here to help you discover why you feel like this, to hold space with you, and explore the inner workings of your multi layered self.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP
Verified Verified
7 Endorsed
Hamilton, ON L8E
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
Nina Geleynse - ADHD, Anxiety, Depression, Trauma
Registered Psychotherapist, MA, BFA
Verified Verified
4 Endorsed
Hamilton, ON L8R
I welcome all parts of you. Your messy parts, your confused parts, your fearful and disillusioned parts, your sad parts, your overwhelmed parts, your achieving parts, your ashamed parts – I welcome and hold space for them all. I work with individuals who are seeking deep healing and freedom from unwanted patterns so they can live from a place of authenticity and connection. I specialize in women's mental health and areas of focus include ADHD, trauma, depression, anxiety, relationships/attachment, emotional regulation, chronic stress, and parenting. I am primarily influenced by IFS, EMDR, somatic therapies, and mindfulness.
I welcome all parts of you. Your messy parts, your confused parts, your fearful and disillusioned parts, your sad parts, your overwhelmed parts, your achieving parts, your ashamed parts – I welcome and hold space for them all. I work with individuals who are seeking deep healing and freedom from unwanted patterns so they can live from a place of authenticity and connection. I specialize in women's mental health and areas of focus include ADHD, trauma, depression, anxiety, relationships/attachment, emotional regulation, chronic stress, and parenting. I am primarily influenced by IFS, EMDR, somatic therapies, and mindfulness.
Louise Hampson
Registered Psychotherapist, RP, MBA
Verified Verified
Burlington, ON L7R (Online Only)
Over a lifetime, we all develop defences, emotional knowings, thoughts, beliefs, behaviours, and fears that keep us from living the life we want. These may feel like limitations. At one time they had purpose, but have lost their usefulness in the present day. My job is to help you identify these limitations and guide and support you to transform them. We embrace the parts that have value and have compassion for the parts that are holding you back. Becoming aware of unwanted fears, beliefs, and thoughts that control our lives is an important step in changing the way we do things and how we see our world.
Over a lifetime, we all develop defences, emotional knowings, thoughts, beliefs, behaviours, and fears that keep us from living the life we want. These may feel like limitations. At one time they had purpose, but have lost their usefulness in the present day. My job is to help you identify these limitations and guide and support you to transform them. We embrace the parts that have value and have compassion for the parts that are holding you back. Becoming aware of unwanted fears, beliefs, and thoughts that control our lives is an important step in changing the way we do things and how we see our world.
Cosmic Psychotherapy for wild souls. I offer: Integrative Psychotherapy; Hypnotherapy; Psychedelic Integration; Nature Based Experiences in TORONTO & SUDBURY as well as Retreats in BALI, Indonesia. I started my practice in Toronto & am now located in Sudbury. My work is both virtual (for residents of Ontario; British Columbia, Alberta & Newfoundland) & in-person (at my off-grid retreat space in Sudbury Ontario & at 11:11 Alchemy Space in the Artist Village, Bali). I’m passionate about supporting clients with their inner world explorations. I work intuitively in sessions, trusting my inner nudges & encourage clients to do the same.
Cosmic Psychotherapy for wild souls. I offer: Integrative Psychotherapy; Hypnotherapy; Psychedelic Integration; Nature Based Experiences in TORONTO & SUDBURY as well as Retreats in BALI, Indonesia. I started my practice in Toronto & am now located in Sudbury. My work is both virtual (for residents of Ontario; British Columbia, Alberta & Newfoundland) & in-person (at my off-grid retreat space in Sudbury Ontario & at 11:11 Alchemy Space in the Artist Village, Bali). I’m passionate about supporting clients with their inner world explorations. I work intuitively in sessions, trusting my inner nudges & encourage clients to do the same.
See more therapy options for Stoney Creek
Nearby Experiential Therapy Counsellors Searches for Stoney Creek
- Ancaster
- Brantford
- Burlington
- Dundas
- Georgetown
- Grimsby
- Hamilton
- Mississauga
- Oakville
- Saint Catharines
- Waterdown
- York
Experiential Therapy Counsellors
How does experiential therapy work?
Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.
Is experiential therapy evidence-based?
Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.
How long does experiential therapy last?
The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
Does experiential therapy help with trauma?
Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.