Somatic Therapists in Stittsville, ON
![Photo of Megan Beninger, RN, CNP (Q)](https://photos.psychologytoday.com/36cf4b31-2f6c-47bd-a131-4b747a1d9cbb/1/320x400.jpeg)
I am a Registered Nurse Psychotherapist who has a passion for helping people like you. I bring authenticity and heart to our sessions. I ensure there is no "stuffiness" or awkwardness because feeling at ease is essential when allowing yourself to be open and vulnerable. I work with individuals with a variety of issues including anxiety, depression, coping with chronic illness, overwhelm, stress, caregiver burnout, and interpersonal concerns. I integrate techniques and approaches grounded in evidence-based practices like CBT, DBT and mindfulness-based interventions. I am also very interested in somatic based approaches.
I am a Registered Nurse Psychotherapist who has a passion for helping people like you. I bring authenticity and heart to our sessions. I ensure there is no "stuffiness" or awkwardness because feeling at ease is essential when allowing yourself to be open and vulnerable. I work with individuals with a variety of issues including anxiety, depression, coping with chronic illness, overwhelm, stress, caregiver burnout, and interpersonal concerns. I integrate techniques and approaches grounded in evidence-based practices like CBT, DBT and mindfulness-based interventions. I am also very interested in somatic based approaches.
![Photo of Heather Joyce Ripley, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/40de45d2-3d0e-4ff3-a61f-0d30351804b7/2/320x400.jpeg)
I blend somatic interventions (listening to the wisdom of the body) with traditional talk-therapy interventions (listening to the wisdom of the mind), according to what you need/want and find helpful.
I believe when we feel understood, validated, and supported…we heal. This is what psychotherapy is intended to do. My style is gentle and compassionate. I am an encourager by nature, so can help you identify & build on what you already do well. I am also sensitive by nature and there’s a good chance you are as well (it’s a genetic trait called "Highly Sensitive Person" that shows up in about 20% of the population & about 50% of therapy clients).
I blend somatic interventions (listening to the wisdom of the body) with traditional talk-therapy interventions (listening to the wisdom of the mind), according to what you need/want and find helpful.
I believe when we feel understood, validated, and supported…we heal. This is what psychotherapy is intended to do. My style is gentle and compassionate. I am an encourager by nature, so can help you identify & build on what you already do well. I am also sensitive by nature and there’s a good chance you are as well (it’s a genetic trait called "Highly Sensitive Person" that shows up in about 20% of the population & about 50% of therapy clients).
![Photo of Julia Malette, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/de66cd73-1e25-42c9-a963-1595bcd5e230/1/320x400.jpeg)
My approach integrates a systemic perspective, combining somatic, attachment, and inner relationship principles.
Are you ready to dive deep into your emotions and form authentic connections? Have life events left a lasting impact on your daily life? Remember, you’re never alone in this journey. I firmly believe in our innate ability to overcome challenges, and sometimes, a little support can make all the difference. That’s where psychotherapy comes in.
My approach integrates a systemic perspective, combining somatic, attachment, and inner relationship principles.
Are you ready to dive deep into your emotions and form authentic connections? Have life events left a lasting impact on your daily life? Remember, you’re never alone in this journey. I firmly believe in our innate ability to overcome challenges, and sometimes, a little support can make all the difference. That’s where psychotherapy comes in.
![Photo of Krista Bolger, MACP, RP, BA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/ad412fe2-5eb9-40f8-ada2-261988e9ce06/2/320x400.jpeg)
Krista Bolger
Registered Psychotherapist (Qualifying), MACP, RP, BA
Verified Verified
1 Endorsed
Stittsville, ON K2S
I completed my Honours Bachelor of Arts degree in Therapeutic Recreation through Brock University, where I supported individuals with ABI/TBI, ASD, Down Syndrome, ID and DD in establishing life skills, community involvement, social skills and identity development for the last decade. During the pandemic’s beginning, I realized the lack of mental health resources for special populations and quickly started my academic pursuits for my Masters. I work with people of all ages and abilities, being no stranger to adapting and specializing approaches to work with individuals’ unique strengths.
I completed my Honours Bachelor of Arts degree in Therapeutic Recreation through Brock University, where I supported individuals with ABI/TBI, ASD, Down Syndrome, ID and DD in establishing life skills, community involvement, social skills and identity development for the last decade. During the pandemic’s beginning, I realized the lack of mental health resources for special populations and quickly started my academic pursuits for my Masters. I work with people of all ages and abilities, being no stranger to adapting and specializing approaches to work with individuals’ unique strengths.
![Photo of Sandra Grew - Stittsville Wellness, Registered Psychotherapist](https://photos.psychologytoday.com/3e4b811c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Stittsville Wellness provides a wide array of mental health services offered by certified health professionals. Stittsville Welness offers services to clients of all ages and places focus on well-being from a holistic perspective. We are confident that our team of highly trained mental health professionals can address all your needs within one location or through out extensive network of colleagues.
Stittsville Wellness provides a wide array of mental health services offered by certified health professionals. Stittsville Welness offers services to clients of all ages and places focus on well-being from a holistic perspective. We are confident that our team of highly trained mental health professionals can address all your needs within one location or through out extensive network of colleagues.
![Photo of Vivienne Filiatreault, BAPsy, BEd, CHT, RP, Registered Psychotherapist](https://photos.psychologytoday.com/46496d6d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Vivienne Filiatreault
Registered Psychotherapist, BAPsy, BEd, CHT, RP
Verified Verified
2 Endorsed
Stittsville, ON K2S
Are you a Highly Sensitive Person? Have you ever wondered whether you are on the right planet, because most people around you simply do NOT understand? I can help you to move forward in hope. I have been a therapist for over 40 years and I have supported clients with all issues. I have a very integrative, holistic approach, as I believe that Mind, Body and Spirit are interconnected. I use an eclectic mix of modalities, including Psychotherapy and especially Hypnothherapy. Specialities are anxiety and job or Life issues. I have had many trainings in Clinical Hypnotherapy, as well as in modalities such as NLP, CBT and numerous others.
Are you a Highly Sensitive Person? Have you ever wondered whether you are on the right planet, because most people around you simply do NOT understand? I can help you to move forward in hope. I have been a therapist for over 40 years and I have supported clients with all issues. I have a very integrative, holistic approach, as I believe that Mind, Body and Spirit are interconnected. I use an eclectic mix of modalities, including Psychotherapy and especially Hypnothherapy. Specialities are anxiety and job or Life issues. I have had many trainings in Clinical Hypnotherapy, as well as in modalities such as NLP, CBT and numerous others.
![Photo of Sarah Terwilligar - Sarah Terwilligar & Associates - Counselling, RN, RP, Registered Psychotherapist](https://photos.psychologytoday.com/b3d6a079-917d-4426-b93d-cb898253b0bc/3/320x400.jpeg)
Sarah Terwilligar & Associates - Counselling
Registered Psychotherapist, RN, RP
Verified Verified
3 Endorsed
Stittsville, ON K2S
We are a team of counsellors, Registered Psychotherapists and Social Workers, who provide child counselling, youth counselling, adult counselling, family counselling and couples counselling. As a group, our counsellors specialize in: ADHD, Anxiety, Depression, Eating Disorders, Prenatal and Postpartum Mental Health, and Trauma and/ or PTSD. We offer in person counselling in Burlington and Ottawa, Ontario and online counselling to anyone in Ontario.
We are a team of counsellors, Registered Psychotherapists and Social Workers, who provide child counselling, youth counselling, adult counselling, family counselling and couples counselling. As a group, our counsellors specialize in: ADHD, Anxiety, Depression, Eating Disorders, Prenatal and Postpartum Mental Health, and Trauma and/ or PTSD. We offer in person counselling in Burlington and Ottawa, Ontario and online counselling to anyone in Ontario.
![Photo of Catherine Walmsley, MA, MSc, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/a9bf710d-d9f5-401d-a886-8923feed6b04/2/320x400.jpeg)
Catherine Walmsley
Registered Psychotherapist (Qualifying), MA, MSc
Verified Verified
1 Endorsed
Stittsville, ON K2S
Hello! If you’re looking for compassionate support and therapeutic tools to help you deal with thoughts, behaviours, sensations and/or emotions, I may be able to help! I offer psychotherapy services to youth and adults, using various evidence-based techniques which target the mind, body, and their inherent connection. My person-centered approach aims to enhance your self-awareness by attending to all the dimensions of you, especially your authentic self. Therapy can be a great place to examine your current ways of being and coping, reflecting on what no longer serves you to learn more adaptive strategies.
Hello! If you’re looking for compassionate support and therapeutic tools to help you deal with thoughts, behaviours, sensations and/or emotions, I may be able to help! I offer psychotherapy services to youth and adults, using various evidence-based techniques which target the mind, body, and their inherent connection. My person-centered approach aims to enhance your self-awareness by attending to all the dimensions of you, especially your authentic self. Therapy can be a great place to examine your current ways of being and coping, reflecting on what no longer serves you to learn more adaptive strategies.
![Photo of Amber Gauthier, RSW, CYC, Registered Social Worker](https://photos.psychologytoday.com/5a80bafe-8207-44c2-97be-6f78b69d3caf/3/320x400.jpeg)
I am a Registered Social Worker (RSW) and a Child and Youth Care Counselor (CYC). I am dedicated to helping families improve their communication and navigate difficult conversations. My goal is to create a safe and supportive environment where families can express themselves openly and work through conflicts in a constructive manner. I believe that effective communication is the cornerstone of healthy relationships, and I am committed to empowering families to build stronger, more fulfilling connections.
I am a Registered Social Worker (RSW) and a Child and Youth Care Counselor (CYC). I am dedicated to helping families improve their communication and navigate difficult conversations. My goal is to create a safe and supportive environment where families can express themselves openly and work through conflicts in a constructive manner. I believe that effective communication is the cornerstone of healthy relationships, and I am committed to empowering families to build stronger, more fulfilling connections.
![Photo of Hannah Behzadi, RP, CCC, MACP, Registered Psychotherapist](https://photos.psychologytoday.com/b2ebc2ec-c782-44d7-ae69-d82498dc4755/2/320x400.jpeg)
Hannah Behzadi
Registered Psychotherapist, RP, CCC, MACP
Verified Verified
2 Endorsed
Stittsville, ON K2S
The stress of daily responsibilities, relationships, work, and emotions can feel like too much. Maybe you're at the start of a new job or a new city is feeling overwhelming. Perhaps you’re coming out of a relationship or just getting into one and feeling nervous. Maybe you’re tired of putting the needs of others ahead of your own. Have you been asking “Who am I” or “Where do I go from here”? Perhaps it’s a little bit of everything, all at once.
The stress of daily responsibilities, relationships, work, and emotions can feel like too much. Maybe you're at the start of a new job or a new city is feeling overwhelming. Perhaps you’re coming out of a relationship or just getting into one and feeling nervous. Maybe you’re tired of putting the needs of others ahead of your own. Have you been asking “Who am I” or “Where do I go from here”? Perhaps it’s a little bit of everything, all at once.
![Photo of Sandy Botham, RP, SEP, Registered Psychotherapist](https://photos.psychologytoday.com/fb4a874e-60f8-4f74-b81f-a1e508398dd4/1/320x400.jpeg)
Sandy Botham
Registered Psychotherapist, RP, SEP
Verified Verified
1 Endorsed
Stittsville, ON K2S
Not accepting new clients
I use a variety of evidence-based techniques such as, somatic experiencing, emotion-focused therapy, cognitive behavioural therapy, motivational interviewing etc.
When human beings experience life stressors, it is not uncommon for their lives to feel as though they are unravelling. With 29 years of experience in the counselling field, I strive to create a space where people feel heard, respected, and safe. I enjoy working with youth, adults and parents to create a personalized approach that results in personal growth. We can work to build coping skills, strive towards growth, and bring about change. I will help you to discover and learn more about yourself, and your relationships with others.
I use a variety of evidence-based techniques such as, somatic experiencing, emotion-focused therapy, cognitive behavioural therapy, motivational interviewing etc.
When human beings experience life stressors, it is not uncommon for their lives to feel as though they are unravelling. With 29 years of experience in the counselling field, I strive to create a space where people feel heard, respected, and safe. I enjoy working with youth, adults and parents to create a personalized approach that results in personal growth. We can work to build coping skills, strive towards growth, and bring about change. I will help you to discover and learn more about yourself, and your relationships with others.
More Therapists Nearby
![Photo of Kate McEvenue - Root to Leaf Counselling Ltd, MA , MEd, CCC, Counsellor](https://photos.psychologytoday.com/759f8e76-efff-4f50-8e17-9f310d7e8f4b/1/320x400.jpeg)
With training in body-based interventions like EMDR, Somatic Experiencing, Internal Family Systems, and Inner Relationship Focusing, I can help you develop the self-awareness, self-compassion, and self-acceptance that is the starting point for transformation.
I work with individuals who want to feel better - whether you are suffering from the effects of trauma, childhood abuse, neglect, mental health issues, depression, anxiety, or you're just not feeling like yourself anymore. Sometimes a new challenge can trigger old wounds and suddenly life seems overwhelming. Together, we can explore where things may have gone off course to equip you with the insight, skills, and motivation to move forward. My approach is eclectic, using body-based interventions that are safe and proven effective. My belief is that every person has the capacity to heal; No one is broken, and everything is possible.
With training in body-based interventions like EMDR, Somatic Experiencing, Internal Family Systems, and Inner Relationship Focusing, I can help you develop the self-awareness, self-compassion, and self-acceptance that is the starting point for transformation.
I work with individuals who want to feel better - whether you are suffering from the effects of trauma, childhood abuse, neglect, mental health issues, depression, anxiety, or you're just not feeling like yourself anymore. Sometimes a new challenge can trigger old wounds and suddenly life seems overwhelming. Together, we can explore where things may have gone off course to equip you with the insight, skills, and motivation to move forward. My approach is eclectic, using body-based interventions that are safe and proven effective. My belief is that every person has the capacity to heal; No one is broken, and everything is possible.
![Photo of Megan Dillenbeck, MA, RP, CCC, BC-DMT, Registered Psychotherapist](https://photos.psychologytoday.com/19901d57-2f27-4699-bb3e-89c4ee987a7a/1/320x400.jpeg)
Megan Dillenbeck
Registered Psychotherapist, MA, RP, CCC, BC-DMT
Verified Verified
Ottawa, ON K2S (Online Only)
My professional experiences stem from working as a Somatic Psychotherapist for over 15 years in hospice palliative care, community organizations, and in private practice.
Accepting new clients. Many of us experience change as the uncomfortable space that bridges what was once our “normal” and our “new normal”. Whether it is chosen or imposed, change can cause feelings of isolation, vulnerability, sadness or anger. It can alter once predictable behavioral patterns such as sleep, action oriented tasks and social interactions. It begs us to reconsider our relationship to ourselves and the world in which we engage, which can feel disorienting.
My professional experiences stem from working as a Somatic Psychotherapist for over 15 years in hospice palliative care, community organizations, and in private practice.
Accepting new clients. Many of us experience change as the uncomfortable space that bridges what was once our “normal” and our “new normal”. Whether it is chosen or imposed, change can cause feelings of isolation, vulnerability, sadness or anger. It can alter once predictable behavioral patterns such as sleep, action oriented tasks and social interactions. It begs us to reconsider our relationship to ourselves and the world in which we engage, which can feel disorienting.
![Photo of Allison Grey - Allison Grey Counselling and Psychotherapy, RP, BA, CYW, Registered Psychotherapist](https://photos.psychologytoday.com/68ab812b-11a0-4df9-bccc-ce2c3f7de0b1/2/320x400.jpeg)
Allison Grey Counselling and Psychotherapy
Registered Psychotherapist, RP, BA, CYW
Verified Verified
1 Endorsed
Ottawa, ON K2M
I use approaches including: Attachment based therapy, Internal Family Systems (IFS Informed), Somatic Experiencing (Beginner Level II), Brainspotting (Phase 1), Emotion-Focused Family Therapy and Mindfulness.
I began my journey working with children and youth over 20 years ago in the field of Child and Youth work. My experience and passion are in helping people build and strengthen healthy attachments and connections not only with others, but with themselves. I believe that connection within the therapeutic relationship is so important and I will work with you in order to create safety as you trust me to support you in this part of your journey. I will focus on your story in a respectful and non-judgmental way so that together we can create the foundation for what you need in order to heal, grow and change in the ways you want.
I use approaches including: Attachment based therapy, Internal Family Systems (IFS Informed), Somatic Experiencing (Beginner Level II), Brainspotting (Phase 1), Emotion-Focused Family Therapy and Mindfulness.
I began my journey working with children and youth over 20 years ago in the field of Child and Youth work. My experience and passion are in helping people build and strengthen healthy attachments and connections not only with others, but with themselves. I believe that connection within the therapeutic relationship is so important and I will work with you in order to create safety as you trust me to support you in this part of your journey. I will focus on your story in a respectful and non-judgmental way so that together we can create the foundation for what you need in order to heal, grow and change in the ways you want.
![Photo of Rebecca McIntyre, RP-Q, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/68c8d0f5-4490-4569-b630-ae9cf49a1789/1/320x400.jpeg)
Rebecca McIntyre
Registered Psychotherapist (Qualifying), RP-Q
Verified Verified
5 Endorsed
Kanata, ON K2L (Online Only)
Hey, so this is a weird process, right? I know finding a therapist can feel daunting. Maybe you’ve never done therapy and you have no idea what to expect. Maybe you’ve tried it before, but you want something different. Maybe you just want something to change, but you’re not sure what. That’s okay; you don’t have to figure it out alone. I love to help people navigate this unique healing process through honesty, authenticity, and non-judgement. We can work together to determine your goals, the changes you may want to make, and the kinds of therapy that might be helpful for you.
Hey, so this is a weird process, right? I know finding a therapist can feel daunting. Maybe you’ve never done therapy and you have no idea what to expect. Maybe you’ve tried it before, but you want something different. Maybe you just want something to change, but you’re not sure what. That’s okay; you don’t have to figure it out alone. I love to help people navigate this unique healing process through honesty, authenticity, and non-judgement. We can work together to determine your goals, the changes you may want to make, and the kinds of therapy that might be helpful for you.
![Photo of Cléa Morin, MEd, RPQ, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/57585394-cb78-46e5-ab49-836064ee11dc/1/320x400.jpeg)
Cléa Morin
Registered Psychotherapist (Qualifying), MEd, RPQ
Verified Verified
1 Endorsed
Ottawa, ON K2S
I believe that with the right support and guidance, anyone can achieve lasting positive change. As a therapist, I prioritize collaboration with clients to create a team-like atmosphere. I specialize in helping adults and adolescents overcome a range of mental health concerns, including relational/developmental trauma, poor emotion management, anxiety, depression, eating disorders and ADHD. I have also gained experience working with couples who need help navigating infidelity, intimacy, breaches of trust, communication issues, parenting differences and polyamorous relationships.
I believe that with the right support and guidance, anyone can achieve lasting positive change. As a therapist, I prioritize collaboration with clients to create a team-like atmosphere. I specialize in helping adults and adolescents overcome a range of mental health concerns, including relational/developmental trauma, poor emotion management, anxiety, depression, eating disorders and ADHD. I have also gained experience working with couples who need help navigating infidelity, intimacy, breaches of trust, communication issues, parenting differences and polyamorous relationships.
![Photo of Dayna Myles - Holistic Psychotherapy, RP(Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/00ac1dfa-1a1c-4033-b6e8-6e3052a8475b/2/320x400.jpeg)
Dayna Myles - Holistic Psychotherapy
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Ottawa, ON K2S (Online Only)
My areas of specialization include: Grief / Bereavement, Critical Illness (patients and caregivers), Neurodiversity (AD(H)D, Autism Spectrum Disorder, Intellectual Disability), and Psychedelic Preparation and Integration. I work from a holistic and spiritually-informed perspective. I am very passionate about supporting clients through loss and grief, and draw from my own past experiences as both a caregiver and patient undergoing critical illness. I also work with the following: Depression, Anxiety, Eating Disorders, Childhood Trauma Recovery, and clients wanting to explore their Spiritual and Self-Development.
My areas of specialization include: Grief / Bereavement, Critical Illness (patients and caregivers), Neurodiversity (AD(H)D, Autism Spectrum Disorder, Intellectual Disability), and Psychedelic Preparation and Integration. I work from a holistic and spiritually-informed perspective. I am very passionate about supporting clients through loss and grief, and draw from my own past experiences as both a caregiver and patient undergoing critical illness. I also work with the following: Depression, Anxiety, Eating Disorders, Childhood Trauma Recovery, and clients wanting to explore their Spiritual and Self-Development.
![Photo of Lee-Anne Boucher, MA, BA, RSW, RSSW, CYC, Registered Social Worker](https://photos.psychologytoday.com/41c9b8ae-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am here to help you, your relationship and your family in a supportive, loving, nonjudgemental manner. I work with individuals, couples and families. Together we can work on what areas in your life you may need extra support in. I have an objective view that can offer clarity. It is when we feel understood and accepted for who we are that we begin to heal and truly learn to love ourselves. In office- Monday, Tuesday, Wednesday. Online Thursdays.
I am here to help you, your relationship and your family in a supportive, loving, nonjudgemental manner. I work with individuals, couples and families. Together we can work on what areas in your life you may need extra support in. I have an objective view that can offer clarity. It is when we feel understood and accepted for who we are that we begin to heal and truly learn to love ourselves. In office- Monday, Tuesday, Wednesday. Online Thursdays.
![Photo of Yolande Herbst - Yolande Herbst, MSc, BA, GQHP, RTTA, Pre-Licensed Professional](https://photos.psychologytoday.com/c8362fa2-61af-4db1-b08a-6fa18881ec07/1/320x400.jpeg)
*ACCEPTING NEW CLIENTS* Ottawa's first licensed, RTT Therapist. As a Clinical Counselling-Hypnotherapist, I help clients who want to gain immediate insights and understanding into issues without spending unnecessary time and money on therapy. It is my mission to guide as many people as possible to reconnect with themselves, take back control, and ignite their conscious evolution. Integrative therapies can also be used in conjunction with any ongoing treatment plan.
*ACCEPTING NEW CLIENTS* Ottawa's first licensed, RTT Therapist. As a Clinical Counselling-Hypnotherapist, I help clients who want to gain immediate insights and understanding into issues without spending unnecessary time and money on therapy. It is my mission to guide as many people as possible to reconnect with themselves, take back control, and ignite their conscious evolution. Integrative therapies can also be used in conjunction with any ongoing treatment plan.
![Photo of Melissa Trunzo, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/72e92306-55d4-4c4c-b516-a645456da68b/2/320x400.jpeg)
Hello! I provide individual therapy to adolescents and adults and practice in the area of Kanata. My passion is helping others discover what it means to be human. My aim is to help guide clients through their unique healing journey. I believe in creating strong therapeutic alliances to promote self-discovery, authentic living and meaningful change. I am deeply committed to creating a safe and secure environment to move clients from hurting to healing. It is a privilege to foster an environment where clients can feel seen, heard and understood.
Hello! I provide individual therapy to adolescents and adults and practice in the area of Kanata. My passion is helping others discover what it means to be human. My aim is to help guide clients through their unique healing journey. I believe in creating strong therapeutic alliances to promote self-discovery, authentic living and meaningful change. I am deeply committed to creating a safe and secure environment to move clients from hurting to healing. It is a privilege to foster an environment where clients can feel seen, heard and understood.
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How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.