Trauma and PTSD Therapists in St Thomas, ON

We Would Be a Good Fit If: You’re seeking a relatable, genuine, and non-judgmental space for you to be you, cultivating a safe place for change and growth to occur; You’re looking to build insights into your own behaviour and experiences; understand root causes to address challenges and create new opportunities; You’ve experienced trauma or loss and would like to integrate healing by learning coping strategies, mindfulness and grounding techniques; You would like to live your best life in alignment of your personal goals and values

I work with individuals, families and couples struggling with trauma, relationship struggles, tough family dynamics and parenting. When you have experienced adverse events in your childhood or recent trauma you may have difficulties regulating your mood, feeling joy, advocating for yourself, and may often feel unworthy or undeserving of positive things. Life events can leave us worried about being both physically and socially safe, as well as lacking a sense of belonging. Anxiety is a common feeling, leading to low mood, anger, intrusive thoughts, failed or chaotic relationships. Living this way can lead to burnout.

As human beings we are bound to experience challenges in our lives. Maybe for you it is anxiety/depression, or maybe you struggle with self-esteem. Maybe you are concerned about stress, your relationship, or trauma. Or maybe you are struggling, and you don’t know why. Regardless of what you are experiencing, you do not have to go through it alone. I am passionate about walking through the valley with individuals and helping them learn new skills and find strength in themselves. I practice from a warm, caring, person-centred perspective and believe that everyone deserves to be heard and respected.

I am a Registered Psychotherapist in private practice in St. Thomas, Ontario. I hold a Master of Arts degree from Liberty University. I have experience working with a variety of different clients struggling with many different issues. My counselling approach is eclectic in nature, drawing on a variety of methods and techniques depending on the client and situation. I have completed the advanced level Somatic Experiencing approach to healing trauma. I am also an EMDR trained therapist. My goal is to help clients gain relief from their problems so they can live healthy, well balanced lives.

I am a Registered Social Worker who has been providing counselling and psychotherapy services for over 12 years. I use an integrative approach to practice, using a variety of methods to fit the unique needs of each person I work with. I am trained in CBT, EMDR, NARM and Somatic Experiencing. I have experience in working with a broad spectrum of issues, with extensive experience in working with trauma, co-occurring mental health and physical health symptoms, anxiety, depression and grief. My goal is to assist people in feeling more like they want to feel so that they can live balanced and well lives.

Establishing a relationship with the hidden or unconscious aspects of your mind (psyche) and body (soma) can help you learn how to live with your deepest emotional wounds, while also offering you the opportunity to discover vitality, freedom, and joy. I can support you in learning how to lean into your pain and grow your edges so that you can express yourself more authentically. I use safe psychological practices to connect people to their own innate wisdom; coherence between your mind, heart, and body is possible.

Welcome to The Light Way Group Counselling! We are a group of health professionals who unite with a bright vision for the world in service to others. We provide one-on-one and group services. Find us online to schedule an appointment or browse our Light Way Groups Schedule - Coming Soon!

We are registered Social Workers with community and hospital experience working with children and families. We are here to support your child and family with mental health and behavioural challenges through counselling support.

LHSC Employees and Families - -Direct billing to GreenShield- -When did you last feel truly connected to yourself, to the people around you and to your environment? Anxiety, trauma, hopelessness, depression, ADHD, Motor Vehicle Accidents and job and school-related issues can disconnect people from the lives they want to live. As a therapist, I have worked with people to help them discover and pursue the lives they wish to live. I use a conversational, Polyvagal, body-oriented, highly positive, strength-based, thought-changing style of therapy to assist people to determine and achieve their goals in life.

Choosing a therapist, is about finding your person. There is a "goodness of fit" in terms of style, personality, humour etc. that is an integral part of building a therapeutic alliance. That should be coupled with excellence in one's education and supplemental training as the expression, "Jack of all trades, master of none" exists for a reason. My expertise is trauma recovery grounded in creating a felt sense of safety, connection & attunement. We journey together. Trauma does not define you or your worth. If you reach out, I will reach back. Honour your own worth, even in the process of finding your therapist person, don't settle.

I am thrilled to be able to help people, "help themselves." I believe we all have answers to our problems and issues, which talking to a compassionate, caring person helps to uncover. Trauma of any kind can make us susceptible to unhealthy coping mechanisms. Certain situations in life are difficult for us to handle at times. I help to provide strategies and guidance in trying out new ways to cope. Shedding light onto our issues and behaviour which is not working for us places us in in the driver's seat as we control our reactions.

I help clients identify and work toward their specific goals to address a wide range of issues, including; anxiety, depression, addictions, life transitions, personal and work-related stress, relationship conflict and distress, separation, reconciliation, relationship building, and recovery from childhood and adult trauma. My approach is confidential, friendly and non-judgmental; facilitating happier, healthier, more engaged, relaxed and satisfying lives. I provide psychotherapy and counseling for people of all sexual orientations and cultural backgrounds, couples and families.

Feeling overwhelmed, emotionally drained and not sure of what to do? You are not alone because most people experience psychological issues from time to time in life and need help in resolving these challenges. Seeking professional help is pertinent in attaining and maintaining optimal mental health. I utilize both long-term and brief interventions approach to meet clients’ unique needs. I perform comprehensive psychosocial assessments and develop individualized treatment plans tailored to clients' needs. I work from a strength based, trauma informed framework, evidence-based practices and committed to an anti-oppressive approach.

Trauma & painful early life experiences can get in the way of being able to enjoy our lives today.If you are suffering from PTSD, childhood trauma, persistent anxiety or depression, relationship breakdown or chronic stress, I can help. I am a trauma specialist and will help you to rebuild your life. I have extensive experience with First Responders, including physicians, and I will help you to feel safe and heard. First responders are seen ASAP. If you want to experience profound change, healthy relationships & trauma healing, I can help. Healing from trauma and a whole new outlook on yourself and your life are possible.

Accepting New Clients. Picture a space where you feel truly seen and heard, where your unique experiences and challenges are met with understanding and care. Whether you're navigating life transitions, managing a Diagnosis, dealing with ADHD or Anxiety, healing from Trauma, or simply seeking someone to talk to, I’m here for you. Having walked a similar path, I intimately understand the emotional toll these experiences can take. Since 2011, I have been dedicated to supporting my clients through their journeys as a certified Trauma-Informed Registered Psychotherapist. I assure you of my commitment to walk alongside you.

The individuals and families that I support, experience feelings of overwhelm and find themselves ‘stuck’ in patterns or strategies that hinder their well being. Avoidance, anger outbursts, intense worrying, controlling tendencies, substance use, and disconnecting from ourselves and the people we care for, are just some of the strategies we use to cope with life’s stress. We can become deeply stuck in these patterns even at the expense of our own well-being, and/or inter-personal relationships. Luckily, our brains and bodies are capable of great change. Restoring ourselves to a more optimal way of being, is possible.

Facing loss, sorrow and grief can be so isolating. It can be hard to know where to turn, and often times a mainstream approach won't help. If you've faced trauma, loss, depression, grief, or struggle with your self-esteem or identity, I understand. I am sure that you want to feel deeper connections to yourself and others. You want to feel free and hopeful. You want to make meaning of loss and allow it to move you forward in a healthy way. You want to let go of traumatic responses that keep you stuck. Perhaps you're looking for healing methods that incorporate more than just talk therapy. I see you, and know that I can help you heal.

I believe that every person has the innate ability to cope with the challenges in their lives, but sometimes experiences from the past make it difficult to tap into these abilities. I help folks who have experienced trauma or other overwhelming life stressors discover their inner strength and resiliency. When you are feeling stuck or disconnected from the life you want to lead, I hope to bring my warm presence, empathy, and genuine curiosity to help close the gap between where you are and where you want to be.

Let’s figure out what is holding you back and how to move forward in celebrating who you are. We all have parts of ourselves we wish were different, parts of ourselves we are ashamed of or perhaps sad or angry with. Sometimes we start to shape our understanding of ourselves through a narrative that is focused on these parts. My approach is one that uses curiosity to explore, understand and appreciate our unique story. Stories are ways in which we explain and understand our experiences. As your therapist, I will walk alongside you on your journey of exploring your story, rediscovering self and re-writing your story that you value.

Amelia has been a Registered Social Worker for 24 years working with individuals, couples, and families who may have experienced intergenerational trauma or childhood developmental trauma, leading to mental health diagnosis such as anxiety, depression, or borderline personality disorder. As trauma causes stress on the body and conflict within relationships, the lives of the individuals who are struggling to understand why can often feel confused or lost. By giving them the knowledge and skills of how to accept the things they cannot change and to change the things they can control will assist them in building a life worth living.

When how you've coped before isn't working any more, it is time for a different approach. Sessions focus on healing trauma, (re)discovering the strengths you may not feel you have, building a compassionate approach to your self and treating yourself more kindly to discern what wisdom means for you and how to access your practical wisdom for living your life and finding a way through, no matter what you are facing. Symptoms from CPTSD, PTSD, anxiety, depression, burnout, acute stress can be the catalysts for changing your thinking, behaviours and patterns to discover new ways to live your life.

Life isn’t always easy. It can be hard, painful and even traumatic at times. Trauma and difficult life experiences can create challenges in many areas of life - it’s not uncommon to struggle with managing thoughts and emotions, relationships, and responsibilities. We do our best to lean on past ways of coping to help us through, and sometimes must acknowledge when more help is needed. Whether you struggle with emotional issues (anxiety, depression, PTSD, anger, low self-esteem), addiction, grief and loss, or relationship/family issues, I would welcome the opportunity to support your desire for authentic personal growth and healing.

When I made the conscious effort to connect emotionally, mentally, and spiritually with myself, others, and my environment, I realized the importance of relationship and the power of sharing our narratives with others. My practice prioritizes nurturing the need to connect. When this connection is made and individuals understand why the body, mind, and spirit respond and react in certain ways, they are ready to learn how to implement skills and strategies.

Hello, and welcome. I'm happy you're here. We move through the world as a sum of our experiences. Some of these experiences have made us feel unsafe, unsettled, or even unappreciated. It’s difficult to live and move when you don’t feel right in your own skin. Do you have goals, plans, or needs that aren't addressed? Let's look at them together. I'm straightforward and compassionate in my approach. I'm convinced what matters is authenticity and being real together while holding space for tender work. American Psychologist Stephen Porges has said “feeling safe is the treatment and creating safety is the work”.