Emotionally Focused Therapists in St Thomas, ON
Tiana Cortina
Registered Psychotherapist, BASc, OCGC, MACP
Verified Verified
4 Endorsed
St Thomas, ON N5P
Feeling overwhelmed by emotions, thoughts, and circumstances? If youâre having more âbadâ days than good and struggling to cope, you donât have to face this alone. For children, it might feel like school or social pressures are too much, while adults may be dealing with work stress, relationship or family issues, or life changes. Whether you're a child or an adult, I offer a warm, supportive space to explore these challenges. Together, we can find effective ways to manage stress, rebuild resilience, and navigate your path to a brighter, more balanced life.
Feeling overwhelmed by emotions, thoughts, and circumstances? If youâre having more âbadâ days than good and struggling to cope, you donât have to face this alone. For children, it might feel like school or social pressures are too much, while adults may be dealing with work stress, relationship or family issues, or life changes. Whether you're a child or an adult, I offer a warm, supportive space to explore these challenges. Together, we can find effective ways to manage stress, rebuild resilience, and navigate your path to a brighter, more balanced life.
Cynthia Herr
Registered Social Worker, BA, MSW, RSW
Verified Verified
3 Endorsed
St Thomas, ON N5P
Accepting new clients! Are you living with chronic pain, or other chronic illnesses? Are depression, anxiety, trauma, or other mental health issues unwelcome guests in your life? Do you feel overwhelmed just trying to get through the day? Are you frustrated because, despite treatment and your best efforts, you continue to struggle? Perhaps you are a family member helping to support your loved one. Health issues can be overwhelming, unpredictable, and can take a toll on relationships. To complicate matters, finding appropriate health care is challenging, and accessing treatment can be difficult and frustrating. We can help.
Accepting new clients! Are you living with chronic pain, or other chronic illnesses? Are depression, anxiety, trauma, or other mental health issues unwelcome guests in your life? Do you feel overwhelmed just trying to get through the day? Are you frustrated because, despite treatment and your best efforts, you continue to struggle? Perhaps you are a family member helping to support your loved one. Health issues can be overwhelming, unpredictable, and can take a toll on relationships. To complicate matters, finding appropriate health care is challenging, and accessing treatment can be difficult and frustrating. We can help.
Katherine Dimoff
Registered Psychotherapist, MDiv, RP
Verified Verified
4 Endorsed
St Thomas, ON N5R
Youâve lost your way. Youâre not the parent or partner you want to be. Reactions come quickly and regrets soon follow. Solutions arenât coming as easily as they used to, and you alternate between anxiousness and despair. Some days you feel okay and others, like today, you admit that maybe you need a different approach. It feels as if youâve lost hope and faith in your ability to cope with the many stresses that have come your way. A challenging teen. A relationship conflict. A loss. And so, you find yourself here, contemplating this next step. Youâve come to the right place. Welcome to Insight Counselling Elgin.
Youâve lost your way. Youâre not the parent or partner you want to be. Reactions come quickly and regrets soon follow. Solutions arenât coming as easily as they used to, and you alternate between anxiousness and despair. Some days you feel okay and others, like today, you admit that maybe you need a different approach. It feels as if youâve lost hope and faith in your ability to cope with the many stresses that have come your way. A challenging teen. A relationship conflict. A loss. And so, you find yourself here, contemplating this next step. Youâve come to the right place. Welcome to Insight Counselling Elgin.
Life can feel overwhelmingâwhether youâre juggling daily stress, struggling with relationships, or navigating major life changes. Maybe youâre a parent worried about your childâs challenges, or perhaps youâre searching for a way to better manage your own emotions. You deserve a space where you feel understood, supported, and empowered to find balance. As a registered social worker and psychotherapist, I specialize in helping children, teens, and adults build emotional intelligence and resilience.
Life can feel overwhelmingâwhether youâre juggling daily stress, struggling with relationships, or navigating major life changes. Maybe youâre a parent worried about your childâs challenges, or perhaps youâre searching for a way to better manage your own emotions. You deserve a space where you feel understood, supported, and empowered to find balance. As a registered social worker and psychotherapist, I specialize in helping children, teens, and adults build emotional intelligence and resilience.
Devon Church RN, Psychotherapy - Sex Therapy đ
RN, Psychotherapist, BScN
Verified Verified
3 Endorsed
St Thomas, ON N5R (Online Only)
Welcome! I'm a firm believer that therapy doesn't have to feel like a trip to the dentist. I specialize in awkward topics, it's important to me that our conversations feel like you're talking to a trusted friend. I help individuals, relationships (mono & ENM) as well as polycules & whole family units. I offer a compassion focused therapy model, often coupled with CBT strategies & dad jokes to help us work through the tough stuff. As an RN Psychotherapist, I not only know traditional psychotherapy techniques but I have knowledge in anatomy/physiology, medication management and I've taken specific education focused in sex therapy.
Welcome! I'm a firm believer that therapy doesn't have to feel like a trip to the dentist. I specialize in awkward topics, it's important to me that our conversations feel like you're talking to a trusted friend. I help individuals, relationships (mono & ENM) as well as polycules & whole family units. I offer a compassion focused therapy model, often coupled with CBT strategies & dad jokes to help us work through the tough stuff. As an RN Psychotherapist, I not only know traditional psychotherapy techniques but I have knowledge in anatomy/physiology, medication management and I've taken specific education focused in sex therapy.
Steve Didham
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
St Thomas, ON N5P
As a Social Worker, I provide a safe space for individuals to open up about their challenges, utilizing a variety of therapeutic strategies and interventions to help elevate people's lives so they can have better opportunities to live an authentic and fulfilling life. My lived experiences are incorporated into my clinical work to support others in connecting âhead to heartâ in challenging and dismantling the many social constructs people often feel they need to uphold. As you begin to lean into the vulnerability of speaking your truth, the awakening journey begins.
As a Social Worker, I provide a safe space for individuals to open up about their challenges, utilizing a variety of therapeutic strategies and interventions to help elevate people's lives so they can have better opportunities to live an authentic and fulfilling life. My lived experiences are incorporated into my clinical work to support others in connecting âhead to heartâ in challenging and dismantling the many social constructs people often feel they need to uphold. As you begin to lean into the vulnerability of speaking your truth, the awakening journey begins.
TMK Counselling & Psychotherapy Services
Registered Social Worker, BSW(H), MSW, RSW, CHyp
Verified Verified
St Thomas, ON N5R
Anxiety? Depression? Overwhelmed? Trauma? I empower individuals & couples to overcome personal issues & stressful life events by providing hope, support & therapeutic guidance using clinically proven interventions. I'm a Psychotherapist/Registered Social Worker with 20 yrs. experience who provides mental health counselling & psychotherapy. Unhealthy relationships, poor coping skills & negative life experiences can contribute to both emotional & physical distress. Hence, I offer various therapies tailored specifically to the client. Telephone, online counselling & Life Coaching as well as in-person is available. TMKCounselling.com
Anxiety? Depression? Overwhelmed? Trauma? I empower individuals & couples to overcome personal issues & stressful life events by providing hope, support & therapeutic guidance using clinically proven interventions. I'm a Psychotherapist/Registered Social Worker with 20 yrs. experience who provides mental health counselling & psychotherapy. Unhealthy relationships, poor coping skills & negative life experiences can contribute to both emotional & physical distress. Hence, I offer various therapies tailored specifically to the client. Telephone, online counselling & Life Coaching as well as in-person is available. TMKCounselling.com
Are you feeling stuck or overwhelmed? Life can be challenging to navigate and taking the first step toward therapy can seem daunting. When you take this courageous step, you will be met with warmth and empathy. I work with clients who are struggling with anxiety, depression, family and relationship issues, trauma, grief and loss, life stage transition, and faith issues. I provide both individual and couple therapy. I am intentional about building a relationship with my clients that is rooted in trust and safety. We will work together to reduce emotional distress, recover hope, and build resiliency.
Are you feeling stuck or overwhelmed? Life can be challenging to navigate and taking the first step toward therapy can seem daunting. When you take this courageous step, you will be met with warmth and empathy. I work with clients who are struggling with anxiety, depression, family and relationship issues, trauma, grief and loss, life stage transition, and faith issues. I provide both individual and couple therapy. I am intentional about building a relationship with my clients that is rooted in trust and safety. We will work together to reduce emotional distress, recover hope, and build resiliency.
Counselling Services of London - Natasha Minor
Registered Psychotherapist, MA, CCC, RP
Verified Verified
4 Endorsed
St Thomas, ON N5R
Even though your life looks good from the outside, something just doesnât feel right. No matter how much you accomplish, you continue to feel guilty, small and like youâre not enough. When you think about it, you probably don't even know who "you" are or what you enjoy anymore. Maybe you never really did know. It may feel as though stress has taken over your life. Work is no longer fulfilling, your home life & relationships are suffering and you feel defeated at the end of the day. All of this leaves you feeling overwhelmed, down and confused, and you're not sure how to move forward.
Even though your life looks good from the outside, something just doesnât feel right. No matter how much you accomplish, you continue to feel guilty, small and like youâre not enough. When you think about it, you probably don't even know who "you" are or what you enjoy anymore. Maybe you never really did know. It may feel as though stress has taken over your life. Work is no longer fulfilling, your home life & relationships are suffering and you feel defeated at the end of the day. All of this leaves you feeling overwhelmed, down and confused, and you're not sure how to move forward.
Life is filled with many challenges. We all use coping mechanisms that appear to make sense for these challenges. Sometimes these coping mechanisms stop working or cause us other difficulties when they are used for longer periods of time. I provide a safe and comfortable environment in which we can work together to develop skills and strategies that lead to change that can be maintained over the long-term. I am trained to offer Jon Kabat-Zinn's Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Behavioural Therapy and have facilitated many treatment groups using these techniques. Mindfulness groups currently on hold.
Life is filled with many challenges. We all use coping mechanisms that appear to make sense for these challenges. Sometimes these coping mechanisms stop working or cause us other difficulties when they are used for longer periods of time. I provide a safe and comfortable environment in which we can work together to develop skills and strategies that lead to change that can be maintained over the long-term. I am trained to offer Jon Kabat-Zinn's Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Behavioural Therapy and have facilitated many treatment groups using these techniques. Mindfulness groups currently on hold.
I believe that psychotherapy can hep people achieve the highest level of emotional, psychological, and relationship functioning possible. By gaining insight into the patterns that no longer serve us and the confidence, skills, and support to make meaningful changes, genuine growth and fulfillment become possible. Whether it's difficulty coping with stressful fast paced lives, career or relationship issues, struggles with mood or anxiety, or simply wanting to understand ourselves better, psychotherapy can provide the expert guidance and confidential, non-judgemental, safe space needed to help you achieve your goals.
I believe that psychotherapy can hep people achieve the highest level of emotional, psychological, and relationship functioning possible. By gaining insight into the patterns that no longer serve us and the confidence, skills, and support to make meaningful changes, genuine growth and fulfillment become possible. Whether it's difficulty coping with stressful fast paced lives, career or relationship issues, struggles with mood or anxiety, or simply wanting to understand ourselves better, psychotherapy can provide the expert guidance and confidential, non-judgemental, safe space needed to help you achieve your goals.
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Chris Chmielewski
Registered Social Worker, MA, MSW, RSW
Verified Verified
1 Endorsed
St Thomas, ON N5R
My background holds 40yr of extensive practice experience and continued learning. Expertise:all relationship concerns; recovery/healing from emotional hurts, losses, trauma. Such events, if in early years, can instill persistent insecurity, fears, loneliness and grief, causing troubled close relationships and inner-life: Restricting our core resilient nature where we keep strong potentials to be more open, creative, confident, realistic/effective persons. Mainly treat âself-regulationâ problems: Social anxiety, shame/guilt, anger, depression; Overdependencies; Intimacy-sexuality, Communication; Identity-Personality issues;Selfcare.
My background holds 40yr of extensive practice experience and continued learning. Expertise:all relationship concerns; recovery/healing from emotional hurts, losses, trauma. Such events, if in early years, can instill persistent insecurity, fears, loneliness and grief, causing troubled close relationships and inner-life: Restricting our core resilient nature where we keep strong potentials to be more open, creative, confident, realistic/effective persons. Mainly treat âself-regulationâ problems: Social anxiety, shame/guilt, anger, depression; Overdependencies; Intimacy-sexuality, Communication; Identity-Personality issues;Selfcare.
Peter Dikih Counselling Services
Registered Psychotherapist, HBSc, MEd, RP
Verified Verified
1 Endorsed
St Thomas, ON N5R
I have provided psychotherapy, counselling and coaching since 1996. I have worked with a diverse population with many types of issues and challenges. My passion is helping individuals, couples and families to thrive; and helping leaders and organizations to excel. I provide a safe and confidential place where problems can be shared, solutions identified, barriers overcome, progress achieved and success celebrated. I primarily use client-centered, solution-focused and cognitive behavioural approaches.
I have provided psychotherapy, counselling and coaching since 1996. I have worked with a diverse population with many types of issues and challenges. My passion is helping individuals, couples and families to thrive; and helping leaders and organizations to excel. I provide a safe and confidential place where problems can be shared, solutions identified, barriers overcome, progress achieved and success celebrated. I primarily use client-centered, solution-focused and cognitive behavioural approaches.
Scholastica Asahchop - S A Counselling Services
Registered Social Worker, BSW, MSW, RSW
Verified Verified
St Thomas, ON N5P
Feeling overwhelmed, emotionally drained and not sure of what to do? You are not alone because most people experience psychological issues from time to time in life and need help in resolving these challenges. Seeking professional help is pertinent in attaining and maintaining optimal mental health. I utilize both long-term and brief interventions approach to meet clientsâ unique needs. I perform comprehensive psychosocial assessments and develop individualized treatment plans tailored to clients' needs. I work from a strength based, trauma informed framework, evidence-based practices and committed to an anti-oppressive approach.
Feeling overwhelmed, emotionally drained and not sure of what to do? You are not alone because most people experience psychological issues from time to time in life and need help in resolving these challenges. Seeking professional help is pertinent in attaining and maintaining optimal mental health. I utilize both long-term and brief interventions approach to meet clientsâ unique needs. I perform comprehensive psychosocial assessments and develop individualized treatment plans tailored to clients' needs. I work from a strength based, trauma informed framework, evidence-based practices and committed to an anti-oppressive approach.
Jordan- London Trauma Therapy
Registered Social Worker, BSW, MPA, MSW, RSW
Verified Verified
4 Endorsed
St Thomas, ON N5P
Youâre tired of feeling like life is something youâre just getting throughâeach day a battle with anxiety, overwhelm, and the weight of past trauma. You want real change. You want to wake up feeling lighter, with more peace and less stress. You want relationships that lift you up, not ones that drain and wear you down. Most of all, you want to feel whole again, like the version of yourself that you know is in there but has been buried under all the pain. As a seasoned trauma therapist, I deeply understand the depth of your pain and your desire to heal.
Youâre tired of feeling like life is something youâre just getting throughâeach day a battle with anxiety, overwhelm, and the weight of past trauma. You want real change. You want to wake up feeling lighter, with more peace and less stress. You want relationships that lift you up, not ones that drain and wear you down. Most of all, you want to feel whole again, like the version of yourself that you know is in there but has been buried under all the pain. As a seasoned trauma therapist, I deeply understand the depth of your pain and your desire to heal.
London Trauma Therapy - Leah
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
St Thomas, ON N5R
Being a teen is truly an effort- for everyone involved! If you're a teen or parent of one, I am here to help. In the teens years, you go through so many tumultuous changes. Issues with body image and eating can rob you of your happiness and joy. Parents struggle and feel helpless as they watch mood changes, relationship issues and anxiety reach new levels of intensity. As a teen, you might feel so misunderstood by friends, parents and teachers. You might be struggling with persistent feelings of unhappiness, anxiety or depression. It can be hard to manage all of these pressures and changes. You can take a big breath- I am here now!
Being a teen is truly an effort- for everyone involved! If you're a teen or parent of one, I am here to help. In the teens years, you go through so many tumultuous changes. Issues with body image and eating can rob you of your happiness and joy. Parents struggle and feel helpless as they watch mood changes, relationship issues and anxiety reach new levels of intensity. As a teen, you might feel so misunderstood by friends, parents and teachers. You might be struggling with persistent feelings of unhappiness, anxiety or depression. It can be hard to manage all of these pressures and changes. You can take a big breath- I am here now!
I am a Clinical Social Worker (MSW) with 20 years of experience. I provide psychotherapy and am in trained in numerous evidence based interventions. I bring an inclusive, non-judgmental and compassionate approach that creates an emotionally safe place to heal, grow and learn about yourself. I work with individuals and couples, ages 12 and up.
I am a Clinical Social Worker (MSW) with 20 years of experience. I provide psychotherapy and am in trained in numerous evidence based interventions. I bring an inclusive, non-judgmental and compassionate approach that creates an emotionally safe place to heal, grow and learn about yourself. I work with individuals and couples, ages 12 and up.
Roxanne McFadzean
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
St Thomas, ON N5P
You want and deserve to feel better. Starting counselling can seem difficult but I am here to understand you and your experiences and provide help and hope. I am easy to talk to, non-judgmental, and empathetic. I have over 15 years of counselling experience working with clients from diverse and varied lived experiences. I am here to help you find healing and understanding in difficult situations. Are you seeking to improve your mental health, adjusting to changes at home, work or school, or looking to address relationship difficulties? Together, we will work on strategies that allow you to build a happier and more satisfying life.
You want and deserve to feel better. Starting counselling can seem difficult but I am here to understand you and your experiences and provide help and hope. I am easy to talk to, non-judgmental, and empathetic. I have over 15 years of counselling experience working with clients from diverse and varied lived experiences. I am here to help you find healing and understanding in difficult situations. Are you seeking to improve your mental health, adjusting to changes at home, work or school, or looking to address relationship difficulties? Together, we will work on strategies that allow you to build a happier and more satisfying life.
Trauma | Attachment | Somatic Therapy ~ Trish
Registered Social Worker, MSW, RSW
Verified Verified
St Thomas, ON N5R
Letâs figure out what is holding you back and how to move forward in celebrating who you are. We all have parts of ourselves that we wish were easier to manage or past experiences that have shaped how we function day to day. I am a trauma therapist that works with children, youth and adults. My work focuses on developing an understanding of these parts of ourselves and our past experiences so you can begin to cope and heal to be the best version of yourself. If you experience shame, anxiety, sadness, body image, low self esteem or have past experiences of trauma, abuse, attachment and relationship ruptures, I am here to support you
Letâs figure out what is holding you back and how to move forward in celebrating who you are. We all have parts of ourselves that we wish were easier to manage or past experiences that have shaped how we function day to day. I am a trauma therapist that works with children, youth and adults. My work focuses on developing an understanding of these parts of ourselves and our past experiences so you can begin to cope and heal to be the best version of yourself. If you experience shame, anxiety, sadness, body image, low self esteem or have past experiences of trauma, abuse, attachment and relationship ruptures, I am here to support you
I am able to meet with individuals who might be experiencing grief, stress, anxiety, sadness, feelings of being overwhelmed, etc. I also meet with couples who might be struggling with their relationship including communication, sex and intimacy, infidelity, life transitions. Your experiences, feelings and thoughts could need some attention to provide you insight into your life and help you to move forward with strategies and tools to get you through - I'm here to help you with that. I have been a social worker for over ten years both in a hospital setting and community and am passionate about working with individuals and couples.
I am able to meet with individuals who might be experiencing grief, stress, anxiety, sadness, feelings of being overwhelmed, etc. I also meet with couples who might be struggling with their relationship including communication, sex and intimacy, infidelity, life transitions. Your experiences, feelings and thoughts could need some attention to provide you insight into your life and help you to move forward with strategies and tools to get you through - I'm here to help you with that. I have been a social worker for over ten years both in a hospital setting and community and am passionate about working with individuals and couples.
See more therapy options for St Thomas
Nearby Emotionally Focused Counsellors Searches for St Thomas
- Aylmer
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- London
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- Stratford
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