Acceptance and Commitment (ACT) Therapists in St Thomas, ON
Aleisha Schultz
Registered Psychotherapist (Qualifying), BA, MACP, RP(Q)
Verified Verified
1 Endorsed
St Thomas, ON N5R
I practice an integrated approach using mainly ACT, CBT, Narrative, and Choice theory and Reality therapies.
Life isn't easy. In fact, the longer we have the privilege of living, the more we are sure to encounter challenges. Each of us is likely to face anxiety, depression, trauma, loss, life transitions, relationship struggles, and/or diagnoses we did not choose. Well-being and peace of mind may feel outside of your control. Together we can explore your personal experience and work towards achieving your goals of feeling better, finding contentment, and living your life based on the beliefs and values that are important to you.
I practice an integrated approach using mainly ACT, CBT, Narrative, and Choice theory and Reality therapies.
Life isn't easy. In fact, the longer we have the privilege of living, the more we are sure to encounter challenges. Each of us is likely to face anxiety, depression, trauma, loss, life transitions, relationship struggles, and/or diagnoses we did not choose. Well-being and peace of mind may feel outside of your control. Together we can explore your personal experience and work towards achieving your goals of feeling better, finding contentment, and living your life based on the beliefs and values that are important to you.
Karsyn Buchner-Duby
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
St Thomas, ON N5P
My specific work and training focuses on helping clients process trauma, address depression and anxiety, and can help with your own personal growth, identity, healing, and self- acceptance.
If you're trying to figure out who you are and what you're all about, you're in the right place. I provide a safe space and support to hear and help you explore and all aspects of yourself. Whether you want to be more authentic, understand your needs and building boundaries, explore gender identity, sexual orientation, or your relationships, I can help you to gain clarity, while nurturing your personal growth and authenticity. I also have extensive experience in geriatrics and love working with seniors to address the particular issues they face. I also have a thorough understanding of issues facing LGBTQIA+ that are beyond textbook.
My specific work and training focuses on helping clients process trauma, address depression and anxiety, and can help with your own personal growth, identity, healing, and self- acceptance.
If you're trying to figure out who you are and what you're all about, you're in the right place. I provide a safe space and support to hear and help you explore and all aspects of yourself. Whether you want to be more authentic, understand your needs and building boundaries, explore gender identity, sexual orientation, or your relationships, I can help you to gain clarity, while nurturing your personal growth and authenticity. I also have extensive experience in geriatrics and love working with seniors to address the particular issues they face. I also have a thorough understanding of issues facing LGBTQIA+ that are beyond textbook.
Daniel Young (Psychotherapy For You Canada)
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
St Thomas, ON N5R (Online Only)
I am a Registered Social Worker specializing in online counselling for individual men, women, couples and families. I am dedicated to providing high-quality therapeutic care to my clients utilizing a variety of therapeutic modalities including talk therapy, Narrative Therapy, Motivational Interviewing, Dialectical Behaviour Therapy, acceptance and Commitment Therapy,Solution Focused Brief Therapy and other evidence-based approaches.I am passionate about helping people and have dedicated my career to improve client mental health and overall well-being. I understand that life can be challenging and sometimes we all need a little extra
I am a Registered Social Worker specializing in online counselling for individual men, women, couples and families. I am dedicated to providing high-quality therapeutic care to my clients utilizing a variety of therapeutic modalities including talk therapy, Narrative Therapy, Motivational Interviewing, Dialectical Behaviour Therapy, acceptance and Commitment Therapy,Solution Focused Brief Therapy and other evidence-based approaches.I am passionate about helping people and have dedicated my career to improve client mental health and overall well-being. I understand that life can be challenging and sometimes we all need a little extra
Apart from offering Cognitive-Behavior Therapy, Acceptance & Commitment Therapy, and Dialectical Behaviour Therapy, we also offer unique services such as: Mindfulness Meditation; Intensive Behavior Intervention (IBI), and Applied Behavior Analysis (ABA).
We are a private practice of psychologists, behavior therapists and assessors. We are here to help you live a better life; to figure out how you or a member of your family can change behavior patterns that are not working any more. We mostly see clients in our office and on occasion see you at your home. We treat you with respect and compassion.
Apart from offering Cognitive-Behavior Therapy, Acceptance & Commitment Therapy, and Dialectical Behaviour Therapy, we also offer unique services such as: Mindfulness Meditation; Intensive Behavior Intervention (IBI), and Applied Behavior Analysis (ABA).
We are a private practice of psychologists, behavior therapists and assessors. We are here to help you live a better life; to figure out how you or a member of your family can change behavior patterns that are not working any more. We mostly see clients in our office and on occasion see you at your home. We treat you with respect and compassion.
Katie Harrison
Registered Psychotherapist, MA, RP, CCC
Verified Verified
6 Endorsed
St Thomas, ON N5R
Waitlist for new clients
I am an Acceptance and Commitment Therapy ( ACT) based therapist.
Most people will face challenges in their lives, whether it's symptoms of a mental health concern (e.g. anxiety/depression) or situational (e.g. work, relationships). These challenges can lead us off track, struggling to cope and we find ourselves feeling unfulfilled or distressed. I work with individuals struggling with depression, anxiety, self-esteem, stress, relationship issues, trauma, grief and work/life balance concerns. I aim to tailor my approach to each individual client so they feel able to implement the change they want. This may include a focus on learning skills or building a deeper awareness.
I am an Acceptance and Commitment Therapy ( ACT) based therapist.
Most people will face challenges in their lives, whether it's symptoms of a mental health concern (e.g. anxiety/depression) or situational (e.g. work, relationships). These challenges can lead us off track, struggling to cope and we find ourselves feeling unfulfilled or distressed. I work with individuals struggling with depression, anxiety, self-esteem, stress, relationship issues, trauma, grief and work/life balance concerns. I aim to tailor my approach to each individual client so they feel able to implement the change they want. This may include a focus on learning skills or building a deeper awareness.
Sarah McCallum
Clinical Social Work/Therapist, MSc, MSW, RSW
Verified Verified
1 Endorsed
St Thomas, ON N5R
Waitlist for new clients
This hectic and at times uncertain life can feel overwhelming. When we lack grounding and direction it can feel like we will lose control of our emotions and ourselves. I practice counseling from a non-judgmental and acceptance based perspective where we can use your strengths, past lived experiences and new skills developed during the therapeutic relationship to move through the hard times and achieve your goals. My approach is to support you to identify the habits and patterns in relationships with yourself and others that may not be serving you and with this new awareness move towards your valued goals. EFT and EMDR Certified.
This hectic and at times uncertain life can feel overwhelming. When we lack grounding and direction it can feel like we will lose control of our emotions and ourselves. I practice counseling from a non-judgmental and acceptance based perspective where we can use your strengths, past lived experiences and new skills developed during the therapeutic relationship to move through the hard times and achieve your goals. My approach is to support you to identify the habits and patterns in relationships with yourself and others that may not be serving you and with this new awareness move towards your valued goals. EFT and EMDR Certified.
I have been trained in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and EEG Neurofeedback.
I work collaboratively with my clients to find ways to manage their problems, so they can get back to living a fulfilling life. I assist individuals who are struggling with anxiety and stress, motivation issues, feelings of sadness, social anxiety, relationship issues, family issues, workplace stress, chronic headaches, and concussion. I have worked in a variety of mental health agencies providing counselling to students, adults and individuals from different sociocultural backgrounds, gender expressions, sexual orientations and gender identities.
I have been trained in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and EEG Neurofeedback.
I work collaboratively with my clients to find ways to manage their problems, so they can get back to living a fulfilling life. I assist individuals who are struggling with anxiety and stress, motivation issues, feelings of sadness, social anxiety, relationship issues, family issues, workplace stress, chronic headaches, and concussion. I have worked in a variety of mental health agencies providing counselling to students, adults and individuals from different sociocultural backgrounds, gender expressions, sexual orientations and gender identities.
Bryanne Noel
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
St Thomas, ON N5P (Online Only)
I incorporate a variety of therapeutic modalities, including Emotionally Focused Therapy, Narrative Therapy, Acceptance and Commitment Therapy, DBT, and Motivational Interviewing.
I offer online sessions exclusively through a dedicated team at Strength Counselling Services. I am a Registered Social Worker with over 8 years of experience in mental health, supporting individuals, youth, and families. My passion lies in helping people navigate mental health crises, particularly those dealing with depression and persistent suicidal ideation. I am committed to destigmatizing thoughts of suicide and exploring their root causes, including underlying trauma and experiences of inequality and oppression. I have a special interest in assisting those who struggle with body image concerns and disordered eating.
I incorporate a variety of therapeutic modalities, including Emotionally Focused Therapy, Narrative Therapy, Acceptance and Commitment Therapy, DBT, and Motivational Interviewing.
I offer online sessions exclusively through a dedicated team at Strength Counselling Services. I am a Registered Social Worker with over 8 years of experience in mental health, supporting individuals, youth, and families. My passion lies in helping people navigate mental health crises, particularly those dealing with depression and persistent suicidal ideation. I am committed to destigmatizing thoughts of suicide and exploring their root causes, including underlying trauma and experiences of inequality and oppression. I have a special interest in assisting those who struggle with body image concerns and disordered eating.
My professional expertise lies in acceptance and commitment therapy, cognitive-based therapy, and play therapy.
Are you concerned about your child's emotional wellbeing or behaviour? Does your child struggle with nightmares, being away from you, overwhelming fear, or does not enjoy the unknowns? Maybe your child has a history of high levels of frustration or anger? Does your child struggle with peer connections, history of bullying, or low self-confidence? Are you worried about how to navigate these challenges as a family and how they impact your child? As a parent/caregiver it can be challenging to deal with these problems alone and all the emotions that come along with them.
My professional expertise lies in acceptance and commitment therapy, cognitive-based therapy, and play therapy.
Are you concerned about your child's emotional wellbeing or behaviour? Does your child struggle with nightmares, being away from you, overwhelming fear, or does not enjoy the unknowns? Maybe your child has a history of high levels of frustration or anger? Does your child struggle with peer connections, history of bullying, or low self-confidence? Are you worried about how to navigate these challenges as a family and how they impact your child? As a parent/caregiver it can be challenging to deal with these problems alone and all the emotions that come along with them.
London Centre for Trauma Therapy
Registered Social Worker, BSW, MSW, RSW, RP-Q, RP
Verified Verified
2 Endorsed
St Thomas, ON N5R
We live and breathe for our client transformations by offering a whole slew of therapeutic techniques like EMDR, CPT, CBT, DBT, SE, ACT, IFS, Gottman and more.
The LCTT is an award-winning psychotherapy clinic. We understand your pain- depression, anxiety, stress, overwhelm. We know you're tired of living the same old story, that you want to move on from the past but don't know how. When your parenting, relationships and happiness are all suffering, you need change and you need help. It is so frustrating when you wonder, "what is wrong with me?!" or- you know what's wrong, but have no idea how to change. Maybe the ways you have tried before have failed you, or only lasted a little while. Take a breath- you're in the right spot and we are going to help you transform.
We live and breathe for our client transformations by offering a whole slew of therapeutic techniques like EMDR, CPT, CBT, DBT, SE, ACT, IFS, Gottman and more.
The LCTT is an award-winning psychotherapy clinic. We understand your pain- depression, anxiety, stress, overwhelm. We know you're tired of living the same old story, that you want to move on from the past but don't know how. When your parenting, relationships and happiness are all suffering, you need change and you need help. It is so frustrating when you wonder, "what is wrong with me?!" or- you know what's wrong, but have no idea how to change. Maybe the ways you have tried before have failed you, or only lasted a little while. Take a breath- you're in the right spot and we are going to help you transform.
Denise Copping
Registered Social Worker, MSW, RSW, CCAC
Verified Verified
2 Endorsed
St Thomas, ON N5P
My therapeutic practice is a blend of evidence-based methods (DBT, CBT, ACT) personalized to meet your unique needs.
Welcome to your journey of growth and self-discovery. Let’s create a space where you can feel supported, safe, and free to explore the challenges that may be holding you back; our sessions will be a space where all emotions—whether it’s laughing, crying, or even swearing—are welcome. I want you to be as unedited as you can be. I know it can be intimidating to share your personal story with someone new.
My therapeutic practice is a blend of evidence-based methods (DBT, CBT, ACT) personalized to meet your unique needs.
Welcome to your journey of growth and self-discovery. Let’s create a space where you can feel supported, safe, and free to explore the challenges that may be holding you back; our sessions will be a space where all emotions—whether it’s laughing, crying, or even swearing—are welcome. I want you to be as unedited as you can be. I know it can be intimidating to share your personal story with someone new.
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Registered Psychotherapist (Qualifying), BHSc, MACP
Verified Verified
5 Endorsed
St Thomas, ON N5P
From my experience the first steps toward feeling better and finding ourselves is simply reaching out for help, which can also be the hardest. While it’s not possible to erase hard times, therapy helps you find strength to move forward on the path to healing. Here you will find a safe, compassionate, non-judgmental space with an empathetic ear as you bravely tell your story and come to embody your best self. I don’t believe in one size fits all approach.
From my experience the first steps toward feeling better and finding ourselves is simply reaching out for help, which can also be the hardest. While it’s not possible to erase hard times, therapy helps you find strength to move forward on the path to healing. Here you will find a safe, compassionate, non-judgmental space with an empathetic ear as you bravely tell your story and come to embody your best self. I don’t believe in one size fits all approach.
Lauren Beattie
Registered Psychotherapist, MA, BA, CYW
Verified Verified
3 Endorsed
St Thomas, ON N5R
In today’s fast-paced world, many of us are grappling with feelings of burnout, navigating life transitions, facing anxiety, and the heart-wrenching challenges of infertility. If you’re reading this, you might be searching for relief, a sense of clarity, or a way to reclaim your well-being. I want you to know that you’re not alone, and there is hope. I understand the profound impact that burnout can have on your mental, emotional, and physical health. The weight of anxiety can be overwhelming, and the journey of infertility can feel so isolating and full of uncertainty.
In today’s fast-paced world, many of us are grappling with feelings of burnout, navigating life transitions, facing anxiety, and the heart-wrenching challenges of infertility. If you’re reading this, you might be searching for relief, a sense of clarity, or a way to reclaim your well-being. I want you to know that you’re not alone, and there is hope. I understand the profound impact that burnout can have on your mental, emotional, and physical health. The weight of anxiety can be overwhelming, and the journey of infertility can feel so isolating and full of uncertainty.
Tiana Cortina
Registered Psychotherapist, BASc, OCGC, MACP
Verified Verified
2 Endorsed
St Thomas, ON N5P
Feeling overwhelmed by emotions, thoughts, and circumstances? If you’re having more “bad” days than good and struggling to cope, you don’t have to face this alone. For children, it might feel like school or social pressures are too much, while adults may be dealing with work stress, relationship or family issues, or life changes. Whether you're a child or an adult, I offer a warm, supportive space to explore these challenges. Together, we can find effective ways to manage stress, rebuild resilience, and navigate your path to a brighter, more balanced life.
Feeling overwhelmed by emotions, thoughts, and circumstances? If you’re having more “bad” days than good and struggling to cope, you don’t have to face this alone. For children, it might feel like school or social pressures are too much, while adults may be dealing with work stress, relationship or family issues, or life changes. Whether you're a child or an adult, I offer a warm, supportive space to explore these challenges. Together, we can find effective ways to manage stress, rebuild resilience, and navigate your path to a brighter, more balanced life.
Teens and young adults have so much going on and can really struggle. Even when they look good on the outside. Between school stuff, friend drama, boyfriends, girlfriends, breakups, jobs, sports, and trying to cope and manage with everything coming their way, it's no wonder they blow up, shut down, and lose it. And when parents try to help, they're "nagging" or "don't understand." Counselling can help them find their way back. I work teens to help figure things out and manage their big feelings in a healthier way, letting them feel more in control, reduce anxiety and depression, and help get them back on track.
Teens and young adults have so much going on and can really struggle. Even when they look good on the outside. Between school stuff, friend drama, boyfriends, girlfriends, breakups, jobs, sports, and trying to cope and manage with everything coming their way, it's no wonder they blow up, shut down, and lose it. And when parents try to help, they're "nagging" or "don't understand." Counselling can help them find their way back. I work teens to help figure things out and manage their big feelings in a healthier way, letting them feel more in control, reduce anxiety and depression, and help get them back on track.
Standpoint Counselling.
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
St Thomas, ON N5R
As a Christian Therapist with specialized training in psychotherapy, I have seen men and women of faith struggle with anxiety, depression, relational conflicts, PTSD, addictions, etc. I've heard them question God’s love and presence in their lives. There is no denying that life can get messy sometimes! However, one thing I have come to know as true, as a Christian and in my almost 20 years of working with people is that, "The Lord uses Everything in our lives to bring about His purposes." Let's look at Jonah for example; we read that the Lord 'caused' a large fish to swallow him after he attempted to run away from his calling.
As a Christian Therapist with specialized training in psychotherapy, I have seen men and women of faith struggle with anxiety, depression, relational conflicts, PTSD, addictions, etc. I've heard them question God’s love and presence in their lives. There is no denying that life can get messy sometimes! However, one thing I have come to know as true, as a Christian and in my almost 20 years of working with people is that, "The Lord uses Everything in our lives to bring about His purposes." Let's look at Jonah for example; we read that the Lord 'caused' a large fish to swallow him after he attempted to run away from his calling.
Life can feel overwhelming—whether you’re juggling daily stress, struggling with relationships, or navigating major life changes. Maybe you’re a parent worried about your child’s challenges, or perhaps you’re searching for a way to better manage your own emotions. You deserve a space where you feel understood, supported, and empowered to find balance. As a registered social worker and psychotherapist, I specialize in helping children, teens, and adults build emotional intelligence and resilience.
Life can feel overwhelming—whether you’re juggling daily stress, struggling with relationships, or navigating major life changes. Maybe you’re a parent worried about your child’s challenges, or perhaps you’re searching for a way to better manage your own emotions. You deserve a space where you feel understood, supported, and empowered to find balance. As a registered social worker and psychotherapist, I specialize in helping children, teens, and adults build emotional intelligence and resilience.
Most men have been taught that we have to manage things by ourselves. To hide our feelings. Or men don't have feelings. Guess what that leads to? Anger, irritability, relationship issues, work problems, and trouble connecting with our kids, friends, and partners. Maybe drinking too much and checking out, too. Or cheating on our partner, because it's easier than trying to figure out what's going on at home. Maybe you don't even realize how bad things have gotten until your partner tells you that you "can't communicate", you're messing up, and now you have no idea what to do and you're defensive and confused.
Most men have been taught that we have to manage things by ourselves. To hide our feelings. Or men don't have feelings. Guess what that leads to? Anger, irritability, relationship issues, work problems, and trouble connecting with our kids, friends, and partners. Maybe drinking too much and checking out, too. Or cheating on our partner, because it's easier than trying to figure out what's going on at home. Maybe you don't even realize how bad things have gotten until your partner tells you that you "can't communicate", you're messing up, and now you have no idea what to do and you're defensive and confused.
Alanna Holomey-Jackiw
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
St Thomas, ON N5R
At the heart of my practice lies a commitment to empowering clients on transformative journeys of self-discovery and growth. I believe in clients’ innate strength to guide them towards resilience and healing. I provide a therapeutic space for support, healing, and coping strategies, particularly for those grappling with anxiety or depression. Specializing in maternal mental health, I offer comprehensive support to parents, mothers, and individuals navigating relationship challenges. Whether it's postpartum adjustments or fostering positive parent-child relationships, I tailor supports to each family's unique needs.
At the heart of my practice lies a commitment to empowering clients on transformative journeys of self-discovery and growth. I believe in clients’ innate strength to guide them towards resilience and healing. I provide a therapeutic space for support, healing, and coping strategies, particularly for those grappling with anxiety or depression. Specializing in maternal mental health, I offer comprehensive support to parents, mothers, and individuals navigating relationship challenges. Whether it's postpartum adjustments or fostering positive parent-child relationships, I tailor supports to each family's unique needs.
Ivana Marjanovic
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
St Thomas, ON N5P (Online Only)
As most of my current clients, you are likely experiencing intrusive memories, avoidance, and negative thoughts about yourself and other people. You may be experiencing ongoing negative emotions of fear, blame, guilt, anger, and/or shame. Additionally, you may be easily frightened, have trouble sleeping and concentrating, and you may be engaging in substance abuse, isolating, and emotional eating. If you have identified with some or all these symptoms you have likely experienced a traumatic event(s). As a trauma-informed therapist, I employ EMDR Therapy to process traumatic events and to neutralize negative thoughts and feelings.
As most of my current clients, you are likely experiencing intrusive memories, avoidance, and negative thoughts about yourself and other people. You may be experiencing ongoing negative emotions of fear, blame, guilt, anger, and/or shame. Additionally, you may be easily frightened, have trouble sleeping and concentrating, and you may be engaging in substance abuse, isolating, and emotional eating. If you have identified with some or all these symptoms you have likely experienced a traumatic event(s). As a trauma-informed therapist, I employ EMDR Therapy to process traumatic events and to neutralize negative thoughts and feelings.
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.