Therapists in St Marys, ON
![Photo of Kelly O'Drowsky, MSW, Registered Social Worker](https://photos.psychologytoday.com/1cc5a065-efcd-4fd7-95ad-592b2f813780/1/320x400.jpeg)
Accepting new clients! I am passionate about providing a supportive and safe environment for people to explore their thoughts, feelings and emotions while addressing the areas of life they want to improve. I am experienced in working with individuals struggling with eating and body image concerns, including loss of control eating; PTSD; and mood and anxiety concerns. We will work together using cognitive behavioural therapy to help you understand, process and feel better about yourself, others and the world. My hope is to help you heal, thrive and feel more confident managing the challenges life can bring.
Accepting new clients! I am passionate about providing a supportive and safe environment for people to explore their thoughts, feelings and emotions while addressing the areas of life they want to improve. I am experienced in working with individuals struggling with eating and body image concerns, including loss of control eating; PTSD; and mood and anxiety concerns. We will work together using cognitive behavioural therapy to help you understand, process and feel better about yourself, others and the world. My hope is to help you heal, thrive and feel more confident managing the challenges life can bring.
![Photo of Pamela A. Loughton, MA, MDiv, AHPCE, PhD (c), RP, Registered Psychotherapist](https://photos.psychologytoday.com/40d18c12-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Pamela A. Loughton
Registered Psychotherapist, MA, MDiv, AHPCE, PhD (c), RP
Verified Verified
St Marys, ON N4X (Online Only)
I'm wondering about what's happening with you and in exchange I will listen, believe and be curious about the story you have come to share with me. At its core, this is what I can offer to you on your journey in a private, confidential and non-judgemental therapeutic relationship. I believe that the human experience is a constantly evolving flow of transitional states that take a variety of forms - significant or managable, expected and unexpected, desired and even feared. As it is with transitions, loss occurs in many forms through our lives and grief is the natural way to adapt to your new reality. I will journey with you.
I'm wondering about what's happening with you and in exchange I will listen, believe and be curious about the story you have come to share with me. At its core, this is what I can offer to you on your journey in a private, confidential and non-judgemental therapeutic relationship. I believe that the human experience is a constantly evolving flow of transitional states that take a variety of forms - significant or managable, expected and unexpected, desired and even feared. As it is with transitions, loss occurs in many forms through our lives and grief is the natural way to adapt to your new reality. I will journey with you.
![Photo of Nichola Taylor, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/54150677-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
With over 20 years of experience working with individuals and groups, I am passionate and experienced in building strong, nurturing relationships with my clients as we sort through life's challenges together. Particular areas of interest and expertise include stress, anxiety, depression, trauma, women’s issues, relationship issues, life transitions and personal growth. While some clients prefer short-term, highly structured sessions, others prefer a more longstanding, fluid relationship to support them through life's ups and downs. I am open to discussing all options and believe that flexibility and a sense of humour go a long way!
With over 20 years of experience working with individuals and groups, I am passionate and experienced in building strong, nurturing relationships with my clients as we sort through life's challenges together. Particular areas of interest and expertise include stress, anxiety, depression, trauma, women’s issues, relationship issues, life transitions and personal growth. While some clients prefer short-term, highly structured sessions, others prefer a more longstanding, fluid relationship to support them through life's ups and downs. I am open to discussing all options and believe that flexibility and a sense of humour go a long way!
![Photo of Megan Lennox, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/582a7f1b-dd17-4890-8782-c8d4a1c25a38/2/320x400.jpeg)
Life can feel really difficult and lonely sometimes. I believe every person has the capacity for growth and healing, and that healthy relationships – with self and others - are central to our wellbeing. Feeling safe and supported is so important. I strive to create a safe, caring and compassionate environment for my clients.
Life can feel really difficult and lonely sometimes. I believe every person has the capacity for growth and healing, and that healthy relationships – with self and others - are central to our wellbeing. Feeling safe and supported is so important. I strive to create a safe, caring and compassionate environment for my clients.
![Photo of Cassandra Smith, CYW, AAC, Drug & Alcohol Counsellor](https://photos.psychologytoday.com/2518eacb-6214-472a-8ba2-1f83a862e62b/2/320x400.jpeg)
Cassandra Smith
Drug & Alcohol Counsellor, CYW, AAC
Verified Verified
1 Endorsed
St Marys, ON N4X (Online Only)
Primarily, my focus is on youth mental health and addictions. Given the complex situations that presents, their families are also included in that.
Primarily, my focus is on youth mental health and addictions. Given the complex situations that presents, their families are also included in that.
![Photo of Jaclyn Turpin - Jaclyn Turpin: Grief/Caregiving/Change/Loss, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/0c72223a-53e3-4e1e-81f6-ba4857e2b322/2/320x400.jpeg)
Jaclyn Turpin: Grief/Caregiving/Change/Loss
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
St Marys, ON N4X (Online Only)
Hello! I am here to support folks who are experiencing a loss, change, or transition. Along with death losses, grief and loss can come from many transitions and life changes: a diagnosis, caregiving, among many other transitions. Navigating changes and loss may have you feeling uncertainty about your future. Together we will go at your pace, and I let you take the lead!
Hello! I am here to support folks who are experiencing a loss, change, or transition. Along with death losses, grief and loss can come from many transitions and life changes: a diagnosis, caregiving, among many other transitions. Navigating changes and loss may have you feeling uncertainty about your future. Together we will go at your pace, and I let you take the lead!
![Photo of Shalyn Dussiaume-Good - Shalyn Dussiaume Counselling, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/8b0cfe8d-c871-4e5d-8c4e-1f7ef9334caf/3/320x400.jpeg)
Shalyn Dussiaume Counselling
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
St Marys, ON N4X
Shalyn Dussiaume-Good is a Registered Psychotherapist and is currently working with a wide variety of clients with varying life issues. Her therapy models include using CBT (Cognitive Behavior Therapy) and DBT (Dialectical Behavior Therapy).
Shalyn Dussiaume-Good is a Registered Psychotherapist and is currently working with a wide variety of clients with varying life issues. Her therapy models include using CBT (Cognitive Behavior Therapy) and DBT (Dialectical Behavior Therapy).
![Photo of Jen Jennings, RP, MA, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/69f37af2-55f7-478c-ae36-2ce52bbf524b/2/320x400.png)
Hello! My name is Jen (they/she). I am a Registered Psychotherapist and have been in private practice since 2016. I help people learn about themselves, gain perspective, and build skills that work for them. I strive to make clients feel safe and supported. My office is a place where clients can process information, try coping strategies, and express themselves either in person or virtually. My practice is informed in trauma, consensual non-monogamy, disability justice, and religious trauma. As well as queer, gender, and neurodivergent affirming.
Hello! My name is Jen (they/she). I am a Registered Psychotherapist and have been in private practice since 2016. I help people learn about themselves, gain perspective, and build skills that work for them. I strive to make clients feel safe and supported. My office is a place where clients can process information, try coping strategies, and express themselves either in person or virtually. My practice is informed in trauma, consensual non-monogamy, disability justice, and religious trauma. As well as queer, gender, and neurodivergent affirming.
![Photo of Kristen Marcovecchio, RP, CYC, PTS, Registered Psychotherapist](https://photos.psychologytoday.com/b985b3b9-5d84-4dfe-b8c5-07b94aa227c6/2/320x400.jpeg)
Imagine feeling like you are living the best version of you. Whether you are seeking healing, purpose, clarity, love, or inner wisdom, I’m honored to be part of that journey. Your physical and emotional health can be significantly impacted by unresolved chronic emotional problems including trauma, depression, anxiety, body image issues, and interpersonal conflict. My passion and expertise are rooted in my belief that we all need to live whole. I believe that for overall wellness, a balanced approach is a must. By focusing on mental health, exercise, and nutrition, we can work toward you living whole as your authentic healed self.
Imagine feeling like you are living the best version of you. Whether you are seeking healing, purpose, clarity, love, or inner wisdom, I’m honored to be part of that journey. Your physical and emotional health can be significantly impacted by unresolved chronic emotional problems including trauma, depression, anxiety, body image issues, and interpersonal conflict. My passion and expertise are rooted in my belief that we all need to live whole. I believe that for overall wellness, a balanced approach is a must. By focusing on mental health, exercise, and nutrition, we can work toward you living whole as your authentic healed self.
![Photo of Sherri L Dowsett - Brighter Vision Counselling Psychology & Wellness, CPsych, RSW, RP, PR(Q), PHEc, Registered Social Worker](https://photos.psychologytoday.com/fe2d6830-a8e8-47b8-9bb1-64773a6c208c/2/320x400.png)
Brighter Vision Counselling Psychology & Wellness
Registered Social Worker, CPsych, RSW, RP, PR(Q), PHEc
Verified Verified
1 Endorsed
St Marys, ON N4X
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Less stressful? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers, and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind, your body, and your relationships. We believe it shouldn’t be so hard to live a better, happier, less stressful life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Less stressful? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers, and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind, your body, and your relationships. We believe it shouldn’t be so hard to live a better, happier, less stressful life.
![Photo of Michelle Gagnier, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/8d32bd99-36d0-4ad5-ac68-0f0997540117/2/320x400.jpeg)
Everyone deserves to be living their best life, and I would like to support you in living yours. My areas of specialty include working with adults who are navigating challenges with trauma, anxiety, PTSD, life transitions, depression, identity, and chronic health issues and/or injuries. I am also passionate about working with survivors of traumatic brain injury and their families, having a comprehensive understanding of the impact a brain injury can have. If you are feeling alone, frustrated, trapped/stuck, questioning who you are, or uncertain with how to proceed, I am here to work with you collaboratively and compassionately.
Everyone deserves to be living their best life, and I would like to support you in living yours. My areas of specialty include working with adults who are navigating challenges with trauma, anxiety, PTSD, life transitions, depression, identity, and chronic health issues and/or injuries. I am also passionate about working with survivors of traumatic brain injury and their families, having a comprehensive understanding of the impact a brain injury can have. If you are feeling alone, frustrated, trapped/stuck, questioning who you are, or uncertain with how to proceed, I am here to work with you collaboratively and compassionately.
15 Second Videos
Jaclyn Turpin: Grief/Caregiving/Change/Loss
Shalyn Dussiaume Counselling
Michelle Gagnier
![Photo of Sherri Dowsett, MSFT, RSW, PHEc, Registered Social Worker](https://photos.psychologytoday.com/63eef36c-44e8-4808-b1ad-8b81b1308bb8/2/320x400.jpeg)
Welcome! Sherri is a Registered Social Worker, Psychotherapist with the OCSWSSW and a Pre-Clinical Fellow with the American and Canadian Associations for Marriage and Family Therapy. Sherri supports clients as they explore effective communication strategies, negative thinking and self-sabotaging behaviour, healthier relationships, self-compassion, and overall personal growth and well-being by employing a range of evidence-based and trauma-informed therapeutic approaches. Sherri offers more affordable services through her supervisory internship program. Please inquire about services with Haley Doyle, RP(Qualifying).
Welcome! Sherri is a Registered Social Worker, Psychotherapist with the OCSWSSW and a Pre-Clinical Fellow with the American and Canadian Associations for Marriage and Family Therapy. Sherri supports clients as they explore effective communication strategies, negative thinking and self-sabotaging behaviour, healthier relationships, self-compassion, and overall personal growth and well-being by employing a range of evidence-based and trauma-informed therapeutic approaches. Sherri offers more affordable services through her supervisory internship program. Please inquire about services with Haley Doyle, RP(Qualifying).
![Photo of Dan Coburn - Dan Coburn Counselling, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/fa7b5738-8c07-40d8-9899-6bbddc1421e3/1/320x400.jpeg)
Dan Coburn Counselling
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
St Marys, ON N4X
I'm here to help you face emotional and relationship challenges so you can overcome what’s holding you back and find ways to move forward. I'm a Registered Social Worker and Psychotherapist (MSW, RSW) who offers counselling and therapy services to couples, families, individuals, men, and parents. Emotionally Focused Therapy (EFT) is a primary therapeutic approach in my counselling practice. EFT is an evidence-based therapy used with couples, families, and individuals.
I'm here to help you face emotional and relationship challenges so you can overcome what’s holding you back and find ways to move forward. I'm a Registered Social Worker and Psychotherapist (MSW, RSW) who offers counselling and therapy services to couples, families, individuals, men, and parents. Emotionally Focused Therapy (EFT) is a primary therapeutic approach in my counselling practice. EFT is an evidence-based therapy used with couples, families, and individuals.
![Photo of Carrie Connelly, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/2cda9d61-d0b2-4062-827f-47ea5e57dc2b/1/320x400.jpeg)
Carrie Connelly
Registered Psychotherapist (Qualifying)
Verified Verified
6 Endorsed
St Marys, ON N4X
Are you feeling angry, irritable, and exhausted? Are you struggling with past traumas and feel stuck and unable to move on? Do you find yourself struggling at work or school? It is so easy to get stuck on the hamster wheel of all the things, expending your precious energy outward, with very little left for yourself. It doesn’t have to be this way. It IS possible to feel happy, fulfilled, and at peace. Together we will unpack your story with curiosity and compassion, finding ways for you to feel how you WANT to feel. It IS possible to live the life you crave so deeply.
Are you feeling angry, irritable, and exhausted? Are you struggling with past traumas and feel stuck and unable to move on? Do you find yourself struggling at work or school? It is so easy to get stuck on the hamster wheel of all the things, expending your precious energy outward, with very little left for yourself. It doesn’t have to be this way. It IS possible to feel happy, fulfilled, and at peace. Together we will unpack your story with curiosity and compassion, finding ways for you to feel how you WANT to feel. It IS possible to live the life you crave so deeply.
![Photo of Stephanie Moffit, BA, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/3ca227ed-3369-4d02-9e6d-8566eab490b3/1/320x400.jpeg)
Are you overwhelmed? Maybe it's anxiety, depression, low self-esteem, relationship problems, or trauma. My goal is to help you get out of survival mode and start having a life worth living. While pain is not something we can avoid (although we try really, really hard to!), suffering is something we can do without. I focus on exploring your goals and values to identify the type of change needed for you to live a meaningful life. Whether or not you know the path forward yet, I'm here to help you get to where you're meant to be.
Are you overwhelmed? Maybe it's anxiety, depression, low self-esteem, relationship problems, or trauma. My goal is to help you get out of survival mode and start having a life worth living. While pain is not something we can avoid (although we try really, really hard to!), suffering is something we can do without. I focus on exploring your goals and values to identify the type of change needed for you to live a meaningful life. Whether or not you know the path forward yet, I'm here to help you get to where you're meant to be.
![Photo of Michelle Henderson, MSW, RSW, BA, SSW, Registered Social Worker](https://photos.psychologytoday.com/6ffe0ab6-d823-4c54-8bfc-6617970305c7/2/320x400.jpeg)
Michelle Henderson
Registered Social Worker, MSW, RSW, BA, SSW
Verified Verified
1 Endorsed
St Marys, ON N4X
Thank you for reaching out. We all need support from time to time; so, it's important to know you’re not alone. Whether, you or a loved one are experiencing challenges, adverse events or want to build on self growth/personal improvement; therapy is a successful tool to help. We struggle with different challenges depending on our circumstances, relationships, and desires. Often, counselling and therapy can bring a sense of relief, hope and healing. Together, we can walk through the turbulent times, promote inner healing, overcome challenges, acknowledge and celebrate strengths/successes; we can live our best wholehearted life.
Thank you for reaching out. We all need support from time to time; so, it's important to know you’re not alone. Whether, you or a loved one are experiencing challenges, adverse events or want to build on self growth/personal improvement; therapy is a successful tool to help. We struggle with different challenges depending on our circumstances, relationships, and desires. Often, counselling and therapy can bring a sense of relief, hope and healing. Together, we can walk through the turbulent times, promote inner healing, overcome challenges, acknowledge and celebrate strengths/successes; we can live our best wholehearted life.
![Photo of Tanielle O'Hearn - Reclaim & Rise Counselling, MSW, Registered Social Worker](https://photos.psychologytoday.com/cc9f5b38-e22a-4494-885b-ad108ed25add/1/320x400.jpeg)
Reclaim & Rise Counselling
Registered Social Worker, MSW
Verified Verified
1 Endorsed
St Marys, ON N4X
We are so glad you're here! We know looking for a counsellor can be overwhelming and we are here to help. We are a dedicated group of psychotherapists who are passionate about supporting your healing and journey to mental wellness. Using evidence-based modalities we provide individual, couples, and youth counselling both in-person and virtually on a secure online platform. All of our therapists are Master's level Registered Social Workers (RSW's) and are accepted by most insurance companies and benefit packages. Our cozy therapy spaces are located at 206 Ontario Street in Stratford.
We are so glad you're here! We know looking for a counsellor can be overwhelming and we are here to help. We are a dedicated group of psychotherapists who are passionate about supporting your healing and journey to mental wellness. Using evidence-based modalities we provide individual, couples, and youth counselling both in-person and virtually on a secure online platform. All of our therapists are Master's level Registered Social Workers (RSW's) and are accepted by most insurance companies and benefit packages. Our cozy therapy spaces are located at 206 Ontario Street in Stratford.
More Therapists Nearby
![Photo of Janine Schultz - By Peaceful Waters , MSW, RSW, 422601, Registered Social Worker](https://photos.psychologytoday.com/4f8ed546-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Life is difficult. Complex circumstances hit us all, often resulting in a diminished ability for us to live life to its fullest. Unresolved emotional pain and trauma can give rise to depression, anger, anxiety, low self-esteem, and abuse of self and others. By Peaceful Waters therapists combine our professional training and our Christian faith to bring healing and restoration to spiritual, emotional, cognitive, behavioral, and relational hurts. We offer a safe, non-judgmental and empathetic environment, nourishing hope and healing, in which the whole person is valued, affirmed and empowered, not just to survive but to thrive.
Life is difficult. Complex circumstances hit us all, often resulting in a diminished ability for us to live life to its fullest. Unresolved emotional pain and trauma can give rise to depression, anger, anxiety, low self-esteem, and abuse of self and others. By Peaceful Waters therapists combine our professional training and our Christian faith to bring healing and restoration to spiritual, emotional, cognitive, behavioral, and relational hurts. We offer a safe, non-judgmental and empathetic environment, nourishing hope and healing, in which the whole person is valued, affirmed and empowered, not just to survive but to thrive.
![Photo of Delia Mihaela Petrescu, MA, RP, Anxiety, Burnout, Trauma, Registered Psychotherapist](https://photos.psychologytoday.com/8c530174-fa7f-429b-8478-fd9f3b0719eb/1/320x400.png)
Delia Mihaela Petrescu
Registered Psychotherapist, MA, RP, Anxiety, Burnout, Trauma
Verified Verified
5 Endorsed
Stratford, ON N4Z (Online Only)
Do you feel like your mind is always racing with worries? Does your anxiety and stress keep you up at night, stuck in a loop of negative thoughts? If you're nodding along, you are in the right place. Life can be tough, and it's normal to feel overwhelmed sometimes. But you don't have to go through it yourself. Together, we can work on becoming more aware of what's really going on inside your mind. I can help you learn to be kinder to yourself and more accepting of who you are. We'll explore ways to cope better with stress and anxiety triggers.
Do you feel like your mind is always racing with worries? Does your anxiety and stress keep you up at night, stuck in a loop of negative thoughts? If you're nodding along, you are in the right place. Life can be tough, and it's normal to feel overwhelmed sometimes. But you don't have to go through it yourself. Together, we can work on becoming more aware of what's really going on inside your mind. I can help you learn to be kinder to yourself and more accepting of who you are. We'll explore ways to cope better with stress and anxiety triggers.
![Photo of Kelly Gordon, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/353d1783-8e29-4087-abce-8859f0057113/2/320x400.jpeg)
Empathic, compassionate, non-judgemental counselling tailored to meet your individual needs. Whether you are looking for solutions to help you navigate day to day challenges, or you want to dig deeper to uncover deep-seated issues that are holding you back, I will work with you where you are at. Together, we will create a safe space to explore how you can find peace, healing, and personal growth in times of difficulty and uncertainty. I am a firm believer in the power of the human spirit and it's ability to overcome challenges and struggles as we journey towards living our lives authentically, with courage and strength.
Empathic, compassionate, non-judgemental counselling tailored to meet your individual needs. Whether you are looking for solutions to help you navigate day to day challenges, or you want to dig deeper to uncover deep-seated issues that are holding you back, I will work with you where you are at. Together, we will create a safe space to explore how you can find peace, healing, and personal growth in times of difficulty and uncertainty. I am a firm believer in the power of the human spirit and it's ability to overcome challenges and struggles as we journey towards living our lives authentically, with courage and strength.
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See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in St Marys, ON
10+
Average cost per session
$142
Counsellors in St Marys, ON who prioritize treating:
94% | Coping Skills |
88% | Anxiety |
82% | Depression |
76% | Relationship Issues |
76% | Trauma and PTSD |
76% | Self Esteem |
76% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
60% | Humana |
40% | BlueCross and BlueShield |
40% | Other |
How Counsellors in St Marys, ON see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
87% | Female | |
13% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in St Marys?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.