Parenting Therapists in Springwater, ON

Photo of Laurianna Barbara, MA, RP, CCC, Registered Psychotherapist
Laurianna Barbara
Registered Psychotherapist, MA, RP, CCC
Verified Verified
4 Endorsed
Springwater, ON L9X  (Online Only)
Do you feel stuck? Are you experiencing low mood and lack of motivation? Do you have a vision of where you would like to be in your life? I would love to get you there! I am driven by my passion for supporting and empowering you as you navigate through life challenges. My promise to you is to provide a safe, non-judgmental space to ensure you feel heard, supported and validated. It is my goal to help you feel, and heal - to uncover your strengths, clarify your objectives, and explore your true potential. I can help you identify where your feelings and thoughts have stemmed from and provide you with tools to overcome your obstacles.
Do you feel stuck? Are you experiencing low mood and lack of motivation? Do you have a vision of where you would like to be in your life? I would love to get you there! I am driven by my passion for supporting and empowering you as you navigate through life challenges. My promise to you is to provide a safe, non-judgmental space to ensure you feel heard, supported and validated. It is my goal to help you feel, and heal - to uncover your strengths, clarify your objectives, and explore your true potential. I can help you identify where your feelings and thoughts have stemmed from and provide you with tools to overcome your obstacles.
(289) 274-0819 View (289) 274-0819
Photo of Nicole Barbour, MClSc, BA (Psy, ch), RSW, RSSW, Registered Social Worker
Nicole Barbour
Registered Social Worker, MClSc, BA (Psy, ch), RSW, RSSW
Verified Verified
Springwater, ON L9X
Life comes with challenges that can affect how we are functioning in the many roles we hold in our life. Our thoughts, behaviours, and emotional responses can really weigh us down. They hold us back, and leave us feeling stressed and overwhelmed. At these times therapy can be the tool to help you be the best you. It can put you in control of your thoughts, feelings, behaviours, and decisions. This leaves us with a sense of balance and peacefulness. I rely on Evidence Based Practice to support people in their journey to wellness. Therapy can include Solution Focused Therapy, Cognitive Behavioural Therapy, and Narrative Therapy,etc.
Life comes with challenges that can affect how we are functioning in the many roles we hold in our life. Our thoughts, behaviours, and emotional responses can really weigh us down. They hold us back, and leave us feeling stressed and overwhelmed. At these times therapy can be the tool to help you be the best you. It can put you in control of your thoughts, feelings, behaviours, and decisions. This leaves us with a sense of balance and peacefulness. I rely on Evidence Based Practice to support people in their journey to wellness. Therapy can include Solution Focused Therapy, Cognitive Behavioural Therapy, and Narrative Therapy,etc.
(249) 802-9168 View (249) 802-9168
Photo of Jennifer C. English, RP, MA, BA, Registered Psychotherapist
Jennifer C. English
Registered Psychotherapist, RP, MA, BA
Verified Verified
Springwater, ON L9X
The ripple effect of addiction and mental health issues can hold us hostage, interfering in our ability to live fulfilling lives and develop meaningful connections with others. Many harbour a sense of shame reflective of stigma which serves to silence and with that dismiss both the severity and prevalence. It is common to have developed and maintained coping mechanisms that no longer serve a purpose yet have become habitual and with that familiar. Therapy is a place where thoughts and feelings are explored, validated, and with that normalized. Healing occurs through self-discovery and the sense of empowerment that accompanies this.
The ripple effect of addiction and mental health issues can hold us hostage, interfering in our ability to live fulfilling lives and develop meaningful connections with others. Many harbour a sense of shame reflective of stigma which serves to silence and with that dismiss both the severity and prevalence. It is common to have developed and maintained coping mechanisms that no longer serve a purpose yet have become habitual and with that familiar. Therapy is a place where thoughts and feelings are explored, validated, and with that normalized. Healing occurs through self-discovery and the sense of empowerment that accompanies this.
(249) 294-0036 View (249) 294-0036
Photo of Stephanie Crema, RP(Q), Registered Psychotherapist (Qualifying)
Stephanie Crema
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Springwater, ON L9X  (Online Only)
Change and healing are possible and you don't have to do it alone. As a therapist, I take a holistic, non-pathologizing, and neurodivergent affirming approach to helping my clients heal from trauma, find peace with themselves and their emotions, cope with life challenges, and cultivate gentle self-compassion. I support adults (18+) and couples who struggle with a variety of challenges, and as a late diagnosed neurodivergent therapist, I have a special passion in working with late-diagnosed ADHD and autism. I also support parents in navigating the challenges of fertility, pregnancy, parenthood, and postpartum anxiety/depression.
Change and healing are possible and you don't have to do it alone. As a therapist, I take a holistic, non-pathologizing, and neurodivergent affirming approach to helping my clients heal from trauma, find peace with themselves and their emotions, cope with life challenges, and cultivate gentle self-compassion. I support adults (18+) and couples who struggle with a variety of challenges, and as a late diagnosed neurodivergent therapist, I have a special passion in working with late-diagnosed ADHD and autism. I also support parents in navigating the challenges of fertility, pregnancy, parenthood, and postpartum anxiety/depression.
(249) 444-3145 View (249) 444-3145
Photo of Michelle Farrow, MACP, BA, Registered Psychotherapist
Michelle Farrow
Registered Psychotherapist, MACP, BA
Verified Verified
1 Endorsed
Springwater, ON L9X
Are you feeling overwhelmed, not like yourself, having anxious thought spirals, or a hard time relaxing? I can help you feel more in control, emotionally balanced, heal through the hard stuff and feel like yourself again. I employ methods designed to accelerate the healing process. The journey of self discovery, healing and growth begins in a safe & secure place. We are not wired to cope with life alone. I will meet you with compassion and grace to help ensure you feel safe. The goal for my treatment is to provide you with the space and validation you need to heal & move you towards feeling connected and in control.
Are you feeling overwhelmed, not like yourself, having anxious thought spirals, or a hard time relaxing? I can help you feel more in control, emotionally balanced, heal through the hard stuff and feel like yourself again. I employ methods designed to accelerate the healing process. The journey of self discovery, healing and growth begins in a safe & secure place. We are not wired to cope with life alone. I will meet you with compassion and grace to help ensure you feel safe. The goal for my treatment is to provide you with the space and validation you need to heal & move you towards feeling connected and in control.
(249) 201-8612 View (249) 201-8612

More Therapists Nearby

Photo of Kaitlyn Duquette, MSW, RSW, BASC, RT, Registered Social Worker
Kaitlyn Duquette
Registered Social Worker, MSW, RSW, BASC, RT
Verified Verified
2 Endorsed
Barrie, ON L4M
Hello! Thank you for taking the time to review my profile. My name is Kate, and I am a Therapist that supports clients of all ages across the life span. Here are some of the populations I have served to give you an idea of clientele I support: women and men with past trauma, men with schizophrenia and past addictions, perinatal support and parent coaching, and caregivers of loved ones with complex health issues. My overarching goal when working with clients is to reduce the overwhelm they experience in their lives and to promote feelings of calm and control.
Hello! Thank you for taking the time to review my profile. My name is Kate, and I am a Therapist that supports clients of all ages across the life span. Here are some of the populations I have served to give you an idea of clientele I support: women and men with past trauma, men with schizophrenia and past addictions, perinatal support and parent coaching, and caregivers of loved ones with complex health issues. My overarching goal when working with clients is to reduce the overwhelm they experience in their lives and to promote feelings of calm and control.
(226) 286-0478 View (226) 286-0478
Photo of Kristi Martin, MA, RP, Registered Psychotherapist
Kristi Martin
Registered Psychotherapist, MA, RP
Verified Verified
Barrie, ON L4M
We often feel like we would like to change things in our lives, be a better parent or spouse or learn how to cope better with the way we manage stress. Having a deeper understanding of mental health and how it affects our mind and body can allow us to work towards healthier solutions to improve our lives.
We often feel like we would like to change things in our lives, be a better parent or spouse or learn how to cope better with the way we manage stress. Having a deeper understanding of mental health and how it affects our mind and body can allow us to work towards healthier solutions to improve our lives.
(249) 500-4946 View (249) 500-4946
Photo of Erica Tucker, MSW, RSW, Registered Social Worker
Erica Tucker
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Barrie, ON L4M
Waitlist for new clients
I am also a trained Peaceful Parenting Coach.
I believe that meaningful changes come from meaningful connections. I am here to provide a warm, non-judgmental, authentic space for you to feel safe to explore all parts of yourself. Through our therapeutic relationship, I will support you to discover or reconnect with your true, authentic self. From this place of genuine connection – we can learn to meet all parts of ourselves with compassion, understanding and love. From this place, change, growth, and healing emerge, allowing you to live your most meaningful life. I work with adolescents, adults and parents.I offer in person, walking and virtual sessions in Collingwood, Ontario.
I am also a trained Peaceful Parenting Coach.
I believe that meaningful changes come from meaningful connections. I am here to provide a warm, non-judgmental, authentic space for you to feel safe to explore all parts of yourself. Through our therapeutic relationship, I will support you to discover or reconnect with your true, authentic self. From this place of genuine connection – we can learn to meet all parts of ourselves with compassion, understanding and love. From this place, change, growth, and healing emerge, allowing you to live your most meaningful life. I work with adolescents, adults and parents.I offer in person, walking and virtual sessions in Collingwood, Ontario.
(249) 486-5862 View (249) 486-5862
Photo of Jelum Raval, MA, RP, Registered Psychotherapist
Jelum Raval
Registered Psychotherapist, MA, RP
Verified Verified
Barrie, ON L4N  (Online Only)
If you're struggling with mental health challenges, relationship issues, or parenting concerns, I'm here to help.
Hi, I'm Jelum Raval, a Registered Psychotherapist with years of experience providing therapy to individuals, couples, and families. Over the course of my career, I've helped numerous clients to cope with a wide range of challenges, including mood and anxiety disorders, ADHD, relationship and family issues, and parenting concerns.
If you're struggling with mental health challenges, relationship issues, or parenting concerns, I'm here to help.
Hi, I'm Jelum Raval, a Registered Psychotherapist with years of experience providing therapy to individuals, couples, and families. Over the course of my career, I've helped numerous clients to cope with a wide range of challenges, including mood and anxiety disorders, ADHD, relationship and family issues, and parenting concerns.
(289) 302-7266 View (289) 302-7266
Photo of Wendy Hunter, ECE, BA, (Psych), RP, Registered Psychotherapist
Wendy Hunter
Registered Psychotherapist, ECE, BA, (Psych), RP
Verified Verified
Barrie, ON L4M
I am a Registered Psychotherapist and Parenting Coach. I have educated and supported families for almost 30 years throughout Simcoe County. I am the owner of In Support Of Children Counselling where I provide individual and family counselling to children, teens, parents and families. I believe that knowledge is power and therefore my focus is to educate my clients by teaching them strategies and coping tools that will help them cope more effectively. I am also a Certified Clinical Anxiety Treatment Professional. My website is - insupportofchildren.com
I am a Registered Psychotherapist and Parenting Coach. I have educated and supported families for almost 30 years throughout Simcoe County. I am the owner of In Support Of Children Counselling where I provide individual and family counselling to children, teens, parents and families. I believe that knowledge is power and therefore my focus is to educate my clients by teaching them strategies and coping tools that will help them cope more effectively. I am also a Certified Clinical Anxiety Treatment Professional. My website is - insupportofchildren.com
(705) 243-3249 View (705) 243-3249
Photo of Karah Kirkland, BSW, MSW, RSW, Registered Social Worker
Karah Kirkland
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Barrie, ON L4N
I will guide you to feel less burdened and less overwhelmed by your role as parent and child to aging parents, help you find resilience healing from your past and ensure you feel less alone, finding a sense of belonging.
Is your mental health affecting your ability to function at work or as a parent? Are you feeling stuck between supporting your child(ren)'s needs and your aging parents? Maybe you feel exhausted, overwhelmed, and frustrated by just getting through the day or are you questioning how life could be better? Now more than ever parents are feeling overwhelmed by all their roles and relationships, parents feel uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind, body and relationships.
I will guide you to feel less burdened and less overwhelmed by your role as parent and child to aging parents, help you find resilience healing from your past and ensure you feel less alone, finding a sense of belonging.
Is your mental health affecting your ability to function at work or as a parent? Are you feeling stuck between supporting your child(ren)'s needs and your aging parents? Maybe you feel exhausted, overwhelmed, and frustrated by just getting through the day or are you questioning how life could be better? Now more than ever parents are feeling overwhelmed by all their roles and relationships, parents feel uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind, body and relationships.
(249) 703-5224 View (249) 703-5224
Photo of Wendy Roza, MDiv, RP(Q), Registered Psychotherapist (Qualifying)
Wendy Roza
Registered Psychotherapist (Qualifying), MDiv, RP(Q)
Verified Verified
1 Endorsed
Barrie, ON L4N
Whether you're dealing with anxiety, depression, relationship issues, parenting struggles, or simply seeking personal growth, I'm here to support you.
Are you on a journey of self-discovery & personal growth? As a dedicated and compassionate therapist, I'm here to walk alongside you through life's challenges with an approach that respects your unique experiences. In our sessions, I see you as a whole person, not just a list of symptoms. We'll create a safe and supportive space where you can freely explore your thoughts, feelings, and behaviours without fear of judgment. My goal is to empower you to uncover underlying issues, gain insights into your patterns, and develop effective coping strategies.
Whether you're dealing with anxiety, depression, relationship issues, parenting struggles, or simply seeking personal growth, I'm here to support you.
Are you on a journey of self-discovery & personal growth? As a dedicated and compassionate therapist, I'm here to walk alongside you through life's challenges with an approach that respects your unique experiences. In our sessions, I see you as a whole person, not just a list of symptoms. We'll create a safe and supportive space where you can freely explore your thoughts, feelings, and behaviours without fear of judgment. My goal is to empower you to uncover underlying issues, gain insights into your patterns, and develop effective coping strategies.
(289) 763-9898 View (289) 763-9898
Photo of Ashley Bergman, MSW, BSW, RSW, Registered Social Worker
Ashley Bergman
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Barrie, ON L4N
I work with individuals including children, teens and adults to help them increase their coping skills, improve relationships, reduce anxiety etc. I also service couples who are looking to increase communication and overall relationship satisfaction with their partner. In addition, I provide parenting support as well as service families. I provide support to adoptees seeking support connecting with their biological families as well. I am a Non Insured Health Benefits (NIHB) Provider as well for those Indian Status. Sessions are via telephone, virtually or in person in Barrie, ON. Book a free 15 minute consultation via email, today!
I work with individuals including children, teens and adults to help them increase their coping skills, improve relationships, reduce anxiety etc. I also service couples who are looking to increase communication and overall relationship satisfaction with their partner. In addition, I provide parenting support as well as service families. I provide support to adoptees seeking support connecting with their biological families as well. I am a Non Insured Health Benefits (NIHB) Provider as well for those Indian Status. Sessions are via telephone, virtually or in person in Barrie, ON. Book a free 15 minute consultation via email, today!
(249) 500-4484 View (249) 500-4484
Photo of Gabrielle Ferguson, RP(Q), BSc, Registered Psychotherapist (Qualifying)
Gabrielle Ferguson
Registered Psychotherapist (Qualifying), RP(Q), BSc
Verified Verified
Barrie, ON L4M  (Online Only)
I can help with a wide range of issues, including anxiety, depression, trauma, relationship difficulties, addictions, concurrent disorders, stress management, and single- parenting.
Pro Bono Sessions - No Waitlist - Specialized in assisting parents and caregivers raising children with ADHD. Life often unfolds in unexpected ways, leaving us feeling overwhelmed by the challenges we face. If you are uncertain about how to navigate day-to-day difficulties or are dealing with an unforeseen situation, I offer a safe and supportive space for you to work through your experiences. With a commitment to empathy, respect, and personalized care, I am here to guide and support you on your journey toward well-being and self-discovery by collaboratively putting a plan in place to help you move forward.
I can help with a wide range of issues, including anxiety, depression, trauma, relationship difficulties, addictions, concurrent disorders, stress management, and single- parenting.
Pro Bono Sessions - No Waitlist - Specialized in assisting parents and caregivers raising children with ADHD. Life often unfolds in unexpected ways, leaving us feeling overwhelmed by the challenges we face. If you are uncertain about how to navigate day-to-day difficulties or are dealing with an unforeseen situation, I offer a safe and supportive space for you to work through your experiences. With a commitment to empathy, respect, and personalized care, I am here to guide and support you on your journey toward well-being and self-discovery by collaboratively putting a plan in place to help you move forward.
(249) 702-5751 View (249) 702-5751
Photo of Alana Weinberg, MSW, RSW, Registered Social Worker
Alana Weinberg
Registered Social Worker, MSW, RSW
Verified Verified
Bell Ewart, ON L0L  (Online Only)
Are you looking for that instruction manual to help you navigate difficult issues? Whether you are a parent looking for instructions to help your child, a teen trying to figure out yourself and relationships or an adult trying to figure out life – each one of you may need an instruction booklet to help you out.
I have training in the treatment of anxiety, depression, trauma, suicidal ideation and self-harm, parent/child conflict, trouble at school, ADHD, parenting and general coping with stress at home and at work. My work is grounded on the principles of attachment, trauma and neurobiology. My approach is a balance of acceptance and change; ensuring to be client-centred while being firm and challenging at the same time. Each client is an individual and I will work with you to tailor a treatment program that meets your needs. Ultimately my goal is to work myself out of a job, meaning your goals have been met and you don’t need me anymore.
Are you looking for that instruction manual to help you navigate difficult issues? Whether you are a parent looking for instructions to help your child, a teen trying to figure out yourself and relationships or an adult trying to figure out life – each one of you may need an instruction booklet to help you out.
I have training in the treatment of anxiety, depression, trauma, suicidal ideation and self-harm, parent/child conflict, trouble at school, ADHD, parenting and general coping with stress at home and at work. My work is grounded on the principles of attachment, trauma and neurobiology. My approach is a balance of acceptance and change; ensuring to be client-centred while being firm and challenging at the same time. Each client is an individual and I will work with you to tailor a treatment program that meets your needs. Ultimately my goal is to work myself out of a job, meaning your goals have been met and you don’t need me anymore.
(289) 301-8204 View (289) 301-8204
Photo of Ashleigh Bennett, MSW, Registered Social Worker
Ashleigh Bennett
Registered Social Worker, MSW
Verified Verified
4 Endorsed
Barrie, ON L4M
Hi there! I'm glad you have taken the step to self improvement through therapy. I work with clients ages 7+ and specialize in challenges including parenting, familial conflict, intimate partner relationships, addiction, depression, anxiety, stress management, trauma, coping skills, couples therapy and more. As a Registered Social Worker, I strive to walk alongside my clients and act as a guide in the journey to successful life outcomes. I never underestimate the power of humour and believe that self-driven goal setting in a safe and non-judgmental environment is key to creating change.
Hi there! I'm glad you have taken the step to self improvement through therapy. I work with clients ages 7+ and specialize in challenges including parenting, familial conflict, intimate partner relationships, addiction, depression, anxiety, stress management, trauma, coping skills, couples therapy and more. As a Registered Social Worker, I strive to walk alongside my clients and act as a guide in the journey to successful life outcomes. I never underestimate the power of humour and believe that self-driven goal setting in a safe and non-judgmental environment is key to creating change.
(249) 202-2519 View (249) 202-2519
Photo of Adelle Volpone, MSW, RSW, Registered Social Worker
Adelle Volpone
Registered Social Worker, MSW, RSW
Verified Verified
Barrie, ON L4N  (Online Only)
At times, life can be heavy and we can feel stuck and weighed down. We may feel that we don't even know who we are anymore because all the stressors have piled up to dull our light and our passions. Asking for help can be hard but I am here to support you on your journey to become the best version of yourself. Whether you are struggling in your relationships, in your career or athletic journey, in your role as a parent or you are feeling stressed, anxious or depressed, we can work together to tackle these challenges. We will set goals and create plans to unlock your full potential and to achieve your best in every aspect of life.
At times, life can be heavy and we can feel stuck and weighed down. We may feel that we don't even know who we are anymore because all the stressors have piled up to dull our light and our passions. Asking for help can be hard but I am here to support you on your journey to become the best version of yourself. Whether you are struggling in your relationships, in your career or athletic journey, in your role as a parent or you are feeling stressed, anxious or depressed, we can work together to tackle these challenges. We will set goals and create plans to unlock your full potential and to achieve your best in every aspect of life.
(249) 503-3474 View (249) 503-3474
Photo of Mariana Benitez - MB Counselling and Consulting -  Mariana Benitez, MEd, RP, Registered Psychotherapist
MB Counselling and Consulting - Mariana Benitez
Registered Psychotherapist, MEd, RP
Verified Verified
1 Endorsed
Barrie, ON L4M
Healing and growing can be a hard journey to travel alone, and asking for help when we feel stuck can be even harder. I am here to help! Whether you are experiencing difficulties in your intimate relationships, have parenting concerns, experiencing stress, anxiety or depression; a lot can be done to help those concerns be addressed and improved. Our ability to better cope and build strength and resilience is often connected to our motivation and willingness to work on making changes. It is when you feel you want to do something different but you don't know what to do, that the help from a professional can make a big difference!
Healing and growing can be a hard journey to travel alone, and asking for help when we feel stuck can be even harder. I am here to help! Whether you are experiencing difficulties in your intimate relationships, have parenting concerns, experiencing stress, anxiety or depression; a lot can be done to help those concerns be addressed and improved. Our ability to better cope and build strength and resilience is often connected to our motivation and willingness to work on making changes. It is when you feel you want to do something different but you don't know what to do, that the help from a professional can make a big difference!
(249) 294-1289 View (249) 294-1289
Photo of Jill Claire Richmond, MSW, RSW, Registered Social Worker
Jill Claire Richmond
Registered Social Worker, MSW, RSW
Verified Verified
Barrie, ON L4N  (Online Only)
As a mother, and therapist, I have an obligation to be as physically and mentally healthy as possible, to be able to support the same in helping others. I consider myself to be open-minded, empathic, and trustworthy. I believe in self-determination so am very interested in supporting my clients in achieving their goals. My areas of interest/expertise (not inclusive): Anxiety; Depression; ADHD; Sports related anxiety/performance anxiety; Phobias/fears; Infertility/miscarriage; Grief; Marital issues; Parenting problems; Sleep problems; Eating problems; Social anxiety; Obsessive thinking/compulsions; Addictions; Trauma; Violence.
As a mother, and therapist, I have an obligation to be as physically and mentally healthy as possible, to be able to support the same in helping others. I consider myself to be open-minded, empathic, and trustworthy. I believe in self-determination so am very interested in supporting my clients in achieving their goals. My areas of interest/expertise (not inclusive): Anxiety; Depression; ADHD; Sports related anxiety/performance anxiety; Phobias/fears; Infertility/miscarriage; Grief; Marital issues; Parenting problems; Sleep problems; Eating problems; Social anxiety; Obsessive thinking/compulsions; Addictions; Trauma; Violence.
(289) 512-0038 View (289) 512-0038
Photo of Kyle Brandon, MSW, RSW, Registered Social Worker
Kyle Brandon
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Barrie, ON L4M
I've received specialized training in Cognitive Behavioural Therapy, Unified Protocol, and Triple P 'positive parenting' program.
Life can present challenges for all of us. Most people will experience some form of depression or anxiety at some point in their life. The support of an empathetic, non-judgmental counsellor can help us to create a plan to move forward when we feel ‘stuck’. If you are experiencing sadness, stress, or worry, I can provide a safe and non-judgmental environment for you to identify the goals that are most important to you, and support you in reaching those goals.
I've received specialized training in Cognitive Behavioural Therapy, Unified Protocol, and Triple P 'positive parenting' program.
Life can present challenges for all of us. Most people will experience some form of depression or anxiety at some point in their life. The support of an empathetic, non-judgmental counsellor can help us to create a plan to move forward when we feel ‘stuck’. If you are experiencing sadness, stress, or worry, I can provide a safe and non-judgmental environment for you to identify the goals that are most important to you, and support you in reaching those goals.
(249) 202-2243 View (249) 202-2243

See more therapy options for Springwater

Parenting Counsellors

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.