Therapists in South Bruce Peninsula, ON

Photo of Lynn Prentice, BEd, MA, RSW, Registered Social Worker
Lynn Prentice
Registered Social Worker, BEd, MA, RSW
Verified Verified
South Bruce Peninsula, ON N0H
I offer a welcoming, supportive environment to explore life areas that you identify: stress, anxiety, depression, work difficulties, grief and loss, life transitions, school or parenting challenges. Drawing on evidence-based, strengths and whole person perspectives, we will take the time that you need to realize your therapeutic goals.
I offer a welcoming, supportive environment to explore life areas that you identify: stress, anxiety, depression, work difficulties, grief and loss, life transitions, school or parenting challenges. Drawing on evidence-based, strengths and whole person perspectives, we will take the time that you need to realize your therapeutic goals.
(226) 702-2302 View (226) 702-2302
Photo of Michele Reynolds, BSW, MSW, RSW, Registered Social Worker
Michele Reynolds
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
South Bruce Peninsula, ON N0H
I provide evidence based professional counselling services to help individuals, couples, and families lessen their stress and anxiety. I'm an experienced Trauma, PTSD, and Stress therapist focused on recovery and building confidence. As a dedicated life long learner I have completed advanced trainings in EMDR, CBT, DBT, and Addictions therapy. My experience includes 19 years in Mental Health Services, including 12 years of private practice, training, and Clinical Supervision. Welcome to Cedar Cottage Counselling, we are open for wellness.
I provide evidence based professional counselling services to help individuals, couples, and families lessen their stress and anxiety. I'm an experienced Trauma, PTSD, and Stress therapist focused on recovery and building confidence. As a dedicated life long learner I have completed advanced trainings in EMDR, CBT, DBT, and Addictions therapy. My experience includes 19 years in Mental Health Services, including 12 years of private practice, training, and Clinical Supervision. Welcome to Cedar Cottage Counselling, we are open for wellness.
(548) 490-1231 View (548) 490-1231
Photo of Dorian Bly, MACP, BA, Registered Psychotherapist (Qualifying)
Dorian Bly
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
1 Endorsed
South Bruce Peninsula, ON N0H
Are you struggling with anxiety or depression? Do you have unprocessed trauma that is affecting your ability to live authentically? Do you feel uncomfortable in your own skin? Exploring your identity can be a painful process when you aren’t supported by your family and friends. This can be worse when something about your identity doesn’t fit with expectations. You’re filled with sadness and self-hatred and having to pretend causes you so much anxiety. You want to live authentically but you’re not sure how to navigate that process.
Are you struggling with anxiety or depression? Do you have unprocessed trauma that is affecting your ability to live authentically? Do you feel uncomfortable in your own skin? Exploring your identity can be a painful process when you aren’t supported by your family and friends. This can be worse when something about your identity doesn’t fit with expectations. You’re filled with sadness and self-hatred and having to pretend causes you so much anxiety. You want to live authentically but you’re not sure how to navigate that process.
(226) 212-1568 View (226) 212-1568

More Therapists Nearby

Photo of Carrie A Lee, RP, CLSSBB, CMQ/OE, Registered Psychotherapist
Carrie A Lee
Registered Psychotherapist, RP, CLSSBB, CMQ/OE
Verified Verified
1 Endorsed
Wiarton, ON N0H
Waitlist for new clients
I am a holistic psycho-spiritual Registered Psychotherapist with a focus of supporting clients to personally discover and embrace a fully empowered life of their choosing. In all avenues of practice, my approach is to help clients discover emotional healing and spiritual transformation, personal empowerment and stepping into one's sovereign self - it's all a matter of 'soul-fullness.' I work with teenagers and adults from all walks of life, who are facing a variety of life challenges, from mundane to traumatic. My style is open, informal and inclusive.
I am a holistic psycho-spiritual Registered Psychotherapist with a focus of supporting clients to personally discover and embrace a fully empowered life of their choosing. In all avenues of practice, my approach is to help clients discover emotional healing and spiritual transformation, personal empowerment and stepping into one's sovereign self - it's all a matter of 'soul-fullness.' I work with teenagers and adults from all walks of life, who are facing a variety of life challenges, from mundane to traumatic. My style is open, informal and inclusive.
(226) 887-1074 View (226) 887-1074
Photo of Kristen Michael Anderson - Resonant Space Counselling, MA, RP, Registered Psychotherapist
Resonant Space Counselling
Registered Psychotherapist, MA, RP
Verified Verified
Port Elgin, ON N0H
Ask yourself... are the struggles I'm experiencing in my life due simply because things are happening to me? Struggles in relationships, traumatic/problematic situations and unwanted thoughts do come into our lives but these struggles lie in our capacity to listen to our emotions and hear what it is they are trying to tell us about all of these things. Our emotions are an early warning system that calls us to action because we are seeking resonance (love, joy, balance, peace) in our lives. When things resonate with us, they feel right. It's a visceral gut reaction. Unfortunately, emotions don't speak English. Our thoughts do.
Ask yourself... are the struggles I'm experiencing in my life due simply because things are happening to me? Struggles in relationships, traumatic/problematic situations and unwanted thoughts do come into our lives but these struggles lie in our capacity to listen to our emotions and hear what it is they are trying to tell us about all of these things. Our emotions are an early warning system that calls us to action because we are seeking resonance (love, joy, balance, peace) in our lives. When things resonate with us, they feel right. It's a visceral gut reaction. Unfortunately, emotions don't speak English. Our thoughts do.
(226) 212-7470 View (226) 212-7470
Photo of Geoff Ayton, MSW, RSW, Registered Social Worker
Geoff Ayton
Registered Social Worker, MSW, RSW
Verified Verified
Thornbury, ON N0H
There are times in our life when it feels like nothing we do makes a difference. Problems become complicated by issues associated with our struggles managing mood or anxiety, feelings of shame, or coping with grief and loss. Situations such as transitions related to life stages, conflict or loss of connection in significant relationships, or changes in mental well being can be distressing and overwhelming. I work hard to build collaborative alliances with clients to co-construct different narratives about our relationship with problems, and develop alternative personal stories of strength, growth and recovery.
There are times in our life when it feels like nothing we do makes a difference. Problems become complicated by issues associated with our struggles managing mood or anxiety, feelings of shame, or coping with grief and loss. Situations such as transitions related to life stages, conflict or loss of connection in significant relationships, or changes in mental well being can be distressing and overwhelming. I work hard to build collaborative alliances with clients to co-construct different narratives about our relationship with problems, and develop alternative personal stories of strength, growth and recovery.
(705) 995-0167 View (705) 995-0167
Photo of The Therapy Team - Emily, MSW, Registered Social Worker
The Therapy Team - Emily
Registered Social Worker, MSW
Verified Verified
Thornbury, ON N0H  (Online Only)
I understand that anxiety, depression, family conflict, trauma and other life transitions can leave you feeling lost and hopeless. I am dedicated to helping you reconnect to your relationships, your life and yourself. I offer an approach which promotes your strengths and recognizes the importance of allowing you to set your own pace to healing. My eclectic therapeutic style allows me the flexibility to draw on various modalities. I will create a supportive environment where you will feel safe, heard and comfortable with a gentle, curious and playful therapy style.
I understand that anxiety, depression, family conflict, trauma and other life transitions can leave you feeling lost and hopeless. I am dedicated to helping you reconnect to your relationships, your life and yourself. I offer an approach which promotes your strengths and recognizes the importance of allowing you to set your own pace to healing. My eclectic therapeutic style allows me the flexibility to draw on various modalities. I will create a supportive environment where you will feel safe, heard and comfortable with a gentle, curious and playful therapy style.
(343) 453-5206 View (343) 453-5206
Photo of Deb L Houston, RP, Registered Psychotherapist
Deb L Houston
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Thornbury, ON N0H
This has been such a stressful time in history. Many people are finding it very difficult to navigate the world we live in. Our levels of stress, anxiety and addiction have increased significantly. Families are fighting over technology and substance overuse. Maybe your family or relationship is struggling, or you have lost your way? There have been so many losses. Lets talk about it and figure out what your next right decision and action may be. It gets easier with help.
This has been such a stressful time in history. Many people are finding it very difficult to navigate the world we live in. Our levels of stress, anxiety and addiction have increased significantly. Families are fighting over technology and substance overuse. Maybe your family or relationship is struggling, or you have lost your way? There have been so many losses. Lets talk about it and figure out what your next right decision and action may be. It gets easier with help.
(249) 488-1396 View (249) 488-1396
Photo of Josolyn Weir, MA, RSW, RP, Registered Social Worker
Josolyn Weir
Registered Social Worker, MA, RSW, RP
Verified Verified
1 Endorsed
Port Elgin, ON N0H  (Online Only)
~Loving ourselves through the process of owning our story is the bravest thing we will ever do~- Brené Brown. Life presents us with all types of road blocks, situations and experiences that may have our body and mind reacting in different ways or feelings. Children, adolescents and adults all experience feelings that provide internal and external responses. Coping with the way our mind and body feels through these situations does not have to be done alone. Your goals and feelings are important. You deserve a safe space to process and create intentional coping skills.
~Loving ourselves through the process of owning our story is the bravest thing we will ever do~- Brené Brown. Life presents us with all types of road blocks, situations and experiences that may have our body and mind reacting in different ways or feelings. Children, adolescents and adults all experience feelings that provide internal and external responses. Coping with the way our mind and body feels through these situations does not have to be done alone. Your goals and feelings are important. You deserve a safe space to process and create intentional coping skills.
(226) 270-6544 View (226) 270-6544
Photo of Chanel Wainscott - Therapy for Postpartum Dads - Care Cultivator, MACP, RP (Q), PMH-C, Registered Psychotherapist (Qualifying)
Therapy for Postpartum Dads - Care Cultivator
Registered Psychotherapist (Qualifying), MACP, RP (Q), PMH-C
Verified Verified
2 Endorsed
Port Elgin, ON N0H
So, maybe someone close has suggested you talk to someone—or maybe you’ve heard “postpartum” mentioned, and it’s brought you here. If you’re here to ease loved ones’ worries, or because you’re wondering if these feelings are typical for new dads, one thing’s clear: a major shift has happened in your life.
So, maybe someone close has suggested you talk to someone—or maybe you’ve heard “postpartum” mentioned, and it’s brought you here. If you’re here to ease loved ones’ worries, or because you’re wondering if these feelings are typical for new dads, one thing’s clear: a major shift has happened in your life.
(226) 773-0798 View (226) 773-0798
Photo of Chenelle Loveday-Wight, MACP, Hons BA, Registered Psychotherapist
Chenelle Loveday-Wight
Registered Psychotherapist, MACP, Hons BA
Verified Verified
Port Elgin, ON N0H  (Online Only)
I am a Registered Psychotherapist working in the Grey County area that I have always called home. I offer a safe, supportive, and welcoming environment for my clients virtually or in person, where we can work together collaboratively to identify and achieve their goals with positive solutions that fit their individual lifestyles. Working from a holistic perspective, I like to help individuals reflect on all of the diverse factors related to their challenges, but also those contributing to their strengths. Flexible scheduling is available with day and evening appointments.
I am a Registered Psychotherapist working in the Grey County area that I have always called home. I offer a safe, supportive, and welcoming environment for my clients virtually or in person, where we can work together collaboratively to identify and achieve their goals with positive solutions that fit their individual lifestyles. Working from a holistic perspective, I like to help individuals reflect on all of the diverse factors related to their challenges, but also those contributing to their strengths. Flexible scheduling is available with day and evening appointments.
(226) 909-3020 View (226) 909-3020
Photo of Nancy McCaskill, MSW RSW, BEd, BA, Registered Social Worker
Nancy McCaskill
Registered Social Worker, MSW RSW, BEd, BA
Verified Verified
Shallow Lake, ON N0H
Not accepting new clients
I am interested in helping adults, adolescents, and families work through challenges related to trauma and PTSD, anxiety, phobias, depression, grief, relationship conflict and separation and divorce. My practice is a person-centered, strengths based approach working collaboratively with clients to reach their goals. I believe in creating a warm and empathic environment where my clients feel respect, understanding and trust. I provide my clients with unconditional support, education and tools that help foster inner resources, self-compassion and resiliency.
I am interested in helping adults, adolescents, and families work through challenges related to trauma and PTSD, anxiety, phobias, depression, grief, relationship conflict and separation and divorce. My practice is a person-centered, strengths based approach working collaboratively with clients to reach their goals. I believe in creating a warm and empathic environment where my clients feel respect, understanding and trust. I provide my clients with unconditional support, education and tools that help foster inner resources, self-compassion and resiliency.
(226) 777-6830 View (226) 777-6830
Photo of Jennifer Lyn Chreptyk - AnxietyLabRN Psychotherapy, BScN, CNP, Psychiatric Nurse
AnxietyLabRN Psychotherapy
Psychiatric Nurse, BScN, CNP
Verified Verified
1 Endorsed
Port Elgin, ON N0H
At AnxietyLab RN Psychotherapy I work with kids, adolescents and adults who struggle with anxiety, OCD and other mental health issues. Feeling anxious, depressed or overwhelmed with life is hard. It takes the fun out of life and keeps us from doing what we really want and sometimes need to do. Building a relationship and trust with my clients is my number one goal, the foundation of therapy. I always start with a thorough assessment. Once I totally “get” you we can set goals, make a plan, and get to work!
At AnxietyLab RN Psychotherapy I work with kids, adolescents and adults who struggle with anxiety, OCD and other mental health issues. Feeling anxious, depressed or overwhelmed with life is hard. It takes the fun out of life and keeps us from doing what we really want and sometimes need to do. Building a relationship and trust with my clients is my number one goal, the foundation of therapy. I always start with a thorough assessment. Once I totally “get” you we can set goals, make a plan, and get to work!
(226) 887-1216 View (226) 887-1216
Photo of Sam Boulazreg, RP(Q), Registered Psychotherapist (Qualifying)
Sam Boulazreg
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
2 Endorsed
Port Elgin, ON N0H  (Online Only)
I am a licensed psychotherapist (qualifying) with a master's degree in counseling psychology. I have been working in the mental health field and have experience helping individuals of all ages navigate various challenges, including anxiety, depression, relationship issues, and trauma.
I am a licensed psychotherapist (qualifying) with a master's degree in counseling psychology. I have been working in the mental health field and have experience helping individuals of all ages navigate various challenges, including anxiety, depression, relationship issues, and trauma.
(343) 633-3766 View (343) 633-3766
Photo of Mandi Lamb, BA, MSW, RSW, Registered Social Worker
Mandi Lamb
Registered Social Worker, BA, MSW, RSW
Verified Verified
Sauble Beach, ON N0H
Having grown up in Wiarton, I have seen the changes and challenges with rural living first hand, and I know that sometimes all we need is someone to walk with us through the challenging moments of our day to day lives. When working with clients, the most important thing for me to do is LISTEN. You are the writer of your own story and you know best what it is your are looking for from our relationship. I promise to do my best to challenge you, support you, and cheer you on as you look within yourself to find the answers and see the change that you are seeking. One thing I know for sure is, people are strong and resilient.
Having grown up in Wiarton, I have seen the changes and challenges with rural living first hand, and I know that sometimes all we need is someone to walk with us through the challenging moments of our day to day lives. When working with clients, the most important thing for me to do is LISTEN. You are the writer of your own story and you know best what it is your are looking for from our relationship. I promise to do my best to challenge you, support you, and cheer you on as you look within yourself to find the answers and see the change that you are seeking. One thing I know for sure is, people are strong and resilient.
(226) 286-8573 View (226) 286-8573
Photo of Kimberley Ann Wands, PhD, Psychologist
Kimberley Ann Wands
Psychologist, PhD
Verified Verified
Port Elgin, ON N0H
I am a registered clinical psychologist who provides assessment, treatment, and consultation to children, teens and adults. My areas of practice Include; cognitive difficulties, ADHD, anxiety disorders, individual or family counselling, depression, trauma and learning disorders. I have offices in Port Elgin and Owen Sound. I accept referrals from physicans, and also from patients, insurance companies, health care providers, and related professionals. I enjoy working collaboratively with other health care providers.
I am a registered clinical psychologist who provides assessment, treatment, and consultation to children, teens and adults. My areas of practice Include; cognitive difficulties, ADHD, anxiety disorders, individual or family counselling, depression, trauma and learning disorders. I have offices in Port Elgin and Owen Sound. I accept referrals from physicans, and also from patients, insurance companies, health care providers, and related professionals. I enjoy working collaboratively with other health care providers.
(226) 242-9658 View (226) 242-9658
Photo of Jenna McLeod - Jenna McLeod, MSW, RSW, Registered Social Worker
Jenna McLeod
Registered Social Worker, MSW, RSW
Verified Verified
Port Elgin, ON N0H
I offer support to individuals who are seeking assistance and investing in their personal growth and development. I hope to walk alongside you, to empower you to invest in your wellness as we explore your strengths, values and areas of growth. Topics of focus may include: depression, anxiety, stress, relationships, self-esteem and self-confidence, life transitions, career goals, adjusting to change, and loss. Through experiential cognitive and mindfulness exercises, we may explore your thought patterns, practice training your awareness and experiment with new coping skills.
I offer support to individuals who are seeking assistance and investing in their personal growth and development. I hope to walk alongside you, to empower you to invest in your wellness as we explore your strengths, values and areas of growth. Topics of focus may include: depression, anxiety, stress, relationships, self-esteem and self-confidence, life transitions, career goals, adjusting to change, and loss. Through experiential cognitive and mindfulness exercises, we may explore your thought patterns, practice training your awareness and experiment with new coping skills.
(647) 503-4864 View (647) 503-4864
Photo of Angela Daw, MACP, RP, CCC, CCTSI, Registered Psychotherapist
Angela Daw
Registered Psychotherapist, MACP, RP, CCC, CCTSI
Verified Verified
3 Endorsed
Dobbinton, ON N0H  (Online Only)
Is trauma ruining your life? You've come to the right place. Are you feeling constant pain, easily triggered, or disconnected from things you once loved? Facing a major life shift and questioning who you are? Maybe you've lost someone dear, and the loneliness feels overwhelming, or you’re struggling to manage emotions when life doesn't go as planned. If any of this hits home, let’s talk. As a trauma specialist, I help clients build self-compassion and tap into their inner strength to heal, connect, and achieve their goals.
Is trauma ruining your life? You've come to the right place. Are you feeling constant pain, easily triggered, or disconnected from things you once loved? Facing a major life shift and questioning who you are? Maybe you've lost someone dear, and the loneliness feels overwhelming, or you’re struggling to manage emotions when life doesn't go as planned. If any of this hits home, let’s talk. As a trauma specialist, I help clients build self-compassion and tap into their inner strength to heal, connect, and achieve their goals.
(343) 305-1992 View (343) 305-1992
Photo of Susan Tolton, MSW, RSW, Registered Social Worker
Susan Tolton
Registered Social Worker, MSW, RSW
Verified Verified
Port Elgin, ON N0H  (Online Only)
Are you feeling challenged by life right now? Have you been struggling with your work, your health, your family environment or an important loss? Are you looking for support as you move through a transition in your life? My approach is based on developing a relationship of trust and letting you lead our work together as we identify solutions for moving through difficult times. I recognize the complexity of the world in which we live and the barriers many people face in accessing the help they need.
Are you feeling challenged by life right now? Have you been struggling with your work, your health, your family environment or an important loss? Are you looking for support as you move through a transition in your life? My approach is based on developing a relationship of trust and letting you lead our work together as we identify solutions for moving through difficult times. I recognize the complexity of the world in which we live and the barriers many people face in accessing the help they need.
(343) 453-9130 View (343) 453-9130
Photo of Shawna Banville - Shawna Banville, Art Therapy & Psychotherapy, BA, AT, Registered Psychotherapist (Qualifying)
Shawna Banville, Art Therapy & Psychotherapy
Registered Psychotherapist (Qualifying), BA, AT
Verified Verified
1 Endorsed
Southampton, ON N0H
Art therapy is about gently tuning into the creative process in a safe, supportive space. It allows you to explore and express your thoughts and feelings, both with and without words, opening doors to reflection, insight, and self-discovery. My approach is client-centered, trauma-informed, and culturally sensitive. I draw on mindfulness, compassionate inquiry, motivational interviewing, somatic methods, psychoeducation, and DBT for a holistic, personal path to growth and healing.
Art therapy is about gently tuning into the creative process in a safe, supportive space. It allows you to explore and express your thoughts and feelings, both with and without words, opening doors to reflection, insight, and self-discovery. My approach is client-centered, trauma-informed, and culturally sensitive. I draw on mindfulness, compassionate inquiry, motivational interviewing, somatic methods, psychoeducation, and DBT for a holistic, personal path to growth and healing.
(548) 488-3609 View (548) 488-3609

See more therapy options for South Bruce Peninsula

How does your Counsellor compare?

Number of Counsellors in South Bruce Peninsula, ON

< 10

Counsellors in South Bruce Peninsula, ON who prioritize treating:

67% Relationship Issues
67% Depression
67% Anxiety
67% Grief
67% Trauma and PTSD
67% Other
67% Peer Relationships

Average years in practice

12 Years

Gender breakdown

67% Female
33% Male

How Counsellors in South Bruce Peninsula, ON see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in South Bruce Peninsula?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.