Grief Therapists in Smithville, ON
Parent Coach & Child/Teen Counsellor
Registered Psychotherapist, MA, RP
Verified Verified
Smithville, ON L0R
Are you raising a child or teen who is struggling with anxiety, depression, ADHD, or aggression? Are you at a loss for how to respond to their emotional outbursts or behaviours without using threats, bribes, or punishment? You've read books, articles, or social media posts that claim to have the solutions to your problem, but fail to get you results. You have an overwhelming amount of information and advice, BUT your still left wondering what to do, where to go, or how to start. You want an approach that feels realistic, and tools that are practical because you are busy managing many different responsibilities.
Are you raising a child or teen who is struggling with anxiety, depression, ADHD, or aggression? Are you at a loss for how to respond to their emotional outbursts or behaviours without using threats, bribes, or punishment? You've read books, articles, or social media posts that claim to have the solutions to your problem, but fail to get you results. You have an overwhelming amount of information and advice, BUT your still left wondering what to do, where to go, or how to start. You want an approach that feels realistic, and tools that are practical because you are busy managing many different responsibilities.
Julia Mills - Arms Open Counselling
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Smithville, ON L0R (Online Only)
These issues can bring anxiety, grief, depression, stress, and can feel so isolating.
Whether it's anxiety, trauma, relationship struggles, or anything in between, it's all welcome in my office. Let's talk! My clients want to see progress, to resolve problems, or to feel like themselves again, but aren't quite sure where to start. I work collaboratively with my clients, so we find something that works uniquely for each person.
These issues can bring anxiety, grief, depression, stress, and can feel so isolating.
Whether it's anxiety, trauma, relationship struggles, or anything in between, it's all welcome in my office. Let's talk! My clients want to see progress, to resolve problems, or to feel like themselves again, but aren't quite sure where to start. I work collaboratively with my clients, so we find something that works uniquely for each person.
Arms Open - Relationship and Couples Counselling
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Smithville, ON L0R
Do you feel down, sad or depressed at times? Are you feeling overwhelmed with life? Do you feel like you have lost control? Do you feel isolated? Are you feeling lost or disconnected? Do you feel stressed? Do you find you are sometimes moody and agitated but don’t know why? Do you ask yourself why your relationships are strained? Have you had a recent change in your life that feels overwhelming? Are you suffering from sleep disturbances or insomnia? I can help.
Do you feel down, sad or depressed at times? Are you feeling overwhelmed with life? Do you feel like you have lost control? Do you feel isolated? Are you feeling lost or disconnected? Do you feel stressed? Do you find you are sometimes moody and agitated but don’t know why? Do you ask yourself why your relationships are strained? Have you had a recent change in your life that feels overwhelming? Are you suffering from sleep disturbances or insomnia? I can help.
Are you facing challenges in your life that are difficult to overcome? Do you struggle with mental, emotional, and/or physical issues relating to stress intolerance, trauma, relationship problems, anxiety, or depression? If you answered yes to any of these questions, please reach out to me for help. Together, we can work through issues that are taking over your peace of mind, using strategies that fit your unique needs. Thank you for considering me as your therapist. I look forward to hearing from you!
Are you facing challenges in your life that are difficult to overcome? Do you struggle with mental, emotional, and/or physical issues relating to stress intolerance, trauma, relationship problems, anxiety, or depression? If you answered yes to any of these questions, please reach out to me for help. Together, we can work through issues that are taking over your peace of mind, using strategies that fit your unique needs. Thank you for considering me as your therapist. I look forward to hearing from you!
Our world is so complex. People are trying to navigate a world that is ever changing and constantly challenging. Maybe you are trying to fit in and feel appreciated. Or maybe you wonder how to find a moment to be alone and feel at peace. Maybe the last thing you want to do is be alone. Or maybe you feel disconnected and that no matter how hard you try, you just aren't able to connect with the people who are most important to you. These are all different outcomes that result when you don't feel emotionally safe and secure, attached, and valued in this chaotic world. When you are ready to change these outcomes, I am here to help.
Our world is so complex. People are trying to navigate a world that is ever changing and constantly challenging. Maybe you are trying to fit in and feel appreciated. Or maybe you wonder how to find a moment to be alone and feel at peace. Maybe the last thing you want to do is be alone. Or maybe you feel disconnected and that no matter how hard you try, you just aren't able to connect with the people who are most important to you. These are all different outcomes that result when you don't feel emotionally safe and secure, attached, and valued in this chaotic world. When you are ready to change these outcomes, I am here to help.
More Therapists Nearby
Cortney Pasternak Counselling
Registered Psychotherapist, MEd, RP, OAMHP
Verified Verified
2 Endorsed
Waterdown, ON L0R
My specialties include anxiety, depression, grief, stress, burnout, marriage & relationship conflicts, intimacy, dating, divorce, narcissism, life & career transitions, (co)parenting, and PTSD. I realize there is rarely one issue, and it takes courage to ask for help. I offer a warm, sincere and supportive environment to share, reflect, and experience positive growth from the issues you bring to counselling. I work with individuals, couples and families - helping them better cope, become happier, and more resilient. I have over 20 years of experience helping people share their struggles - to feel heard and understood.
My specialties include anxiety, depression, grief, stress, burnout, marriage & relationship conflicts, intimacy, dating, divorce, narcissism, life & career transitions, (co)parenting, and PTSD. I realize there is rarely one issue, and it takes courage to ask for help. I offer a warm, sincere and supportive environment to share, reflect, and experience positive growth from the issues you bring to counselling. I work with individuals, couples and families - helping them better cope, become happier, and more resilient. I have over 20 years of experience helping people share their struggles - to feel heard and understood.
Kaitlin MacLean
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L0R (Online Only)
My areas of specialization include depression, anxiety, addictions, perfectionism, relationship difficulties, self-esteem, trauma, grief and loss.
Accepting New Clients! Evening Availability! Do you want to feel more in control of your life and put a stop to negative thoughts and feelings? Sometimes, past experiences can leave us feeling stuck and unable to find enjoyment in life. Reaching out for support is not always easy and can leave us feeling vulnerable. It is my goal to work alongside you to build your self-esteem, self-compassion, process grief and loss, work through the negative effects of past trauma, or address whatever other therapeutic goals you may have while we work together.
My areas of specialization include depression, anxiety, addictions, perfectionism, relationship difficulties, self-esteem, trauma, grief and loss.
Accepting New Clients! Evening Availability! Do you want to feel more in control of your life and put a stop to negative thoughts and feelings? Sometimes, past experiences can leave us feeling stuck and unable to find enjoyment in life. Reaching out for support is not always easy and can leave us feeling vulnerable. It is my goal to work alongside you to build your self-esteem, self-compassion, process grief and loss, work through the negative effects of past trauma, or address whatever other therapeutic goals you may have while we work together.
Looking for a therapist who gets it? One who really wants to have a good understanding of you, and why you are choosing to come to therapy now? With over 20 years of experience working with people just like you, I am a therapist who will listen with genuine curiosity, and work with you to uncover your own internal wisdom. Together, we will learn more about your strengths, unique perspective and values. It can be helpful to remember how these have evolved, even with life’s challenges related to stress, trauma, loss and oppression because of race, culture, spirituality, gender expression and sexuality.
Looking for a therapist who gets it? One who really wants to have a good understanding of you, and why you are choosing to come to therapy now? With over 20 years of experience working with people just like you, I am a therapist who will listen with genuine curiosity, and work with you to uncover your own internal wisdom. Together, we will learn more about your strengths, unique perspective and values. It can be helpful to remember how these have evolved, even with life’s challenges related to stress, trauma, loss and oppression because of race, culture, spirituality, gender expression and sexuality.
Myra Rados
Registered Psychotherapist, RP, DTATI, EMDR, MARI, BSc
Verified Verified
Hamilton, ON L0R
Art therapy is an ideal way for individuals or groups to explore therapy and find healing and support. Therapy can be joyful and creative. My ideal client is open to discover positive and supportive creative and client-focused approaches. Whether you require talk, expressive (non-verbal), brief, long-term, individual or group art therapy, it is a realistic goal. Art-making can explore your stuck or painful feelings, alter any thoughts or behaviours affected by fear, abuse, uncertainty, trauma, grief, loss, diminished moral, or work-stress and anxiety. I look forward to discuss your treatment goals and explore our journey together.
Art therapy is an ideal way for individuals or groups to explore therapy and find healing and support. Therapy can be joyful and creative. My ideal client is open to discover positive and supportive creative and client-focused approaches. Whether you require talk, expressive (non-verbal), brief, long-term, individual or group art therapy, it is a realistic goal. Art-making can explore your stuck or painful feelings, alter any thoughts or behaviours affected by fear, abuse, uncertainty, trauma, grief, loss, diminished moral, or work-stress and anxiety. I look forward to discuss your treatment goals and explore our journey together.
Eryl McCaffrey
Registered Psychotherapist (Qualifying), RP-Q, MACP, RYT
Verified Verified
2 Endorsed
Hamilton, ON L0R
In addition to mindfulness-based practices like breathwork, meditation, and journaling, I use CBT, somatics, polyvagal theory, ACT, parts work, and inner child work to support individuals who are experiencing anxiety, depression, addiction, eating disorders, grief, trauma, and general stress.
If you're feeling anxious, overwhelmed, stuck, and disconnected from yourself, you have come to the right place. Let me walk alongside you and offer you a safe and supportive space to explore your experiences and learn new, empowering ways of responding to your challenges. I'm a Registered Psychotherapist (Qualifying) and Certified Yoga Teacher, and I blend mindfulness, neuroscience, and psychology with my own mental health and addiction recovery tools to offer clients a unique, holistic approach to healing. I've been where you are and I know this: you don't have to do this "work" alone.
In addition to mindfulness-based practices like breathwork, meditation, and journaling, I use CBT, somatics, polyvagal theory, ACT, parts work, and inner child work to support individuals who are experiencing anxiety, depression, addiction, eating disorders, grief, trauma, and general stress.
If you're feeling anxious, overwhelmed, stuck, and disconnected from yourself, you have come to the right place. Let me walk alongside you and offer you a safe and supportive space to explore your experiences and learn new, empowering ways of responding to your challenges. I'm a Registered Psychotherapist (Qualifying) and Certified Yoga Teacher, and I blend mindfulness, neuroscience, and psychology with my own mental health and addiction recovery tools to offer clients a unique, holistic approach to healing. I've been where you are and I know this: you don't have to do this "work" alone.
Sarah Andrews
Registered Psychotherapist, BA, MACP
Verified Verified
1 Endorsed
Hamilton, ON L0R (Online Only)
I enjoy working with a variety of issues ranging from addiction, self-esteem issues, grief, relationship problems, anxiety, depression, suicidal thoughts, and perfectionism.
Imagine what it would feel like to begin moving from your hurt towards hope? Providing support for your healing process in a calm, non-judgemental space, is something I consider a privilege to be part of, as your therapist. By taking an active role in your life, and talking to a therapist, you are investing in yourself, your relationship, and your family. Clients will be provided with a safe space to reflect on, and process presenting issues and behaviours that may be affecting life. I will work with you to set goals, coping skills, and strategies towards areas of life you would like to modify for better quality of living.
I enjoy working with a variety of issues ranging from addiction, self-esteem issues, grief, relationship problems, anxiety, depression, suicidal thoughts, and perfectionism.
Imagine what it would feel like to begin moving from your hurt towards hope? Providing support for your healing process in a calm, non-judgemental space, is something I consider a privilege to be part of, as your therapist. By taking an active role in your life, and talking to a therapist, you are investing in yourself, your relationship, and your family. Clients will be provided with a safe space to reflect on, and process presenting issues and behaviours that may be affecting life. I will work with you to set goals, coping skills, and strategies towards areas of life you would like to modify for better quality of living.
Our team works with a variety of clients, from anxiety, depression and trauma related issues to loss, anger, self-esteem and parenting issues, mood disorders, women's issues and chemical and process addictions.
At Thrive, our goal is to help you live your life to its fullest in all capacities. We have 3 Registered Psychotherapists on our wellness team who each provide a variety of focus areas in their practices and with a combined 53+ years of practice, can be sure to meet your needs. We offer in person and virtual therapy options to allow easy access to therapy. Each of our therapists offer a complimentary consultation to ensure a good fit between therapist and client which can be arranged by calling the clinic or reaching out on the website to any individual therapist.
Our team works with a variety of clients, from anxiety, depression and trauma related issues to loss, anger, self-esteem and parenting issues, mood disorders, women's issues and chemical and process addictions.
At Thrive, our goal is to help you live your life to its fullest in all capacities. We have 3 Registered Psychotherapists on our wellness team who each provide a variety of focus areas in their practices and with a combined 53+ years of practice, can be sure to meet your needs. We offer in person and virtual therapy options to allow easy access to therapy. Each of our therapists offer a complimentary consultation to ensure a good fit between therapist and client which can be arranged by calling the clinic or reaching out on the website to any individual therapist.
Culturally Responsive Therapy
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Hamilton, ON L0R
We work with individuals, children, youth, families, and groups and provide psychotherapy to support with a range of issues including: anxiety, depression, lack of motivation, grief, feeling overwhelmed, feeling stuck and relationship issues.
Are you looking for culturally responsive therapy? Are you struggling with depression, anxiety, lack of motivation, grief, feeling overwhelmed, feeling stuck or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health, or some other area of your life? The team at Support & Growth can help. We provide an evidence-based, culturally responsive approach to mental well-being that ensures all clients receive support from someone that sees them as an individual and understands their day-to-day challenges based on their similar life experiences. Call or email us to get started.
We work with individuals, children, youth, families, and groups and provide psychotherapy to support with a range of issues including: anxiety, depression, lack of motivation, grief, feeling overwhelmed, feeling stuck and relationship issues.
Are you looking for culturally responsive therapy? Are you struggling with depression, anxiety, lack of motivation, grief, feeling overwhelmed, feeling stuck or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health, or some other area of your life? The team at Support & Growth can help. We provide an evidence-based, culturally responsive approach to mental well-being that ensures all clients receive support from someone that sees them as an individual and understands their day-to-day challenges based on their similar life experiences. Call or email us to get started.
Hanna Watkins
Registered Psychotherapist, MSc, RP, RMFT
Verified Verified
1 Endorsed
Carlisle, ON L0R
I have 10 years of experience and specialized training in couples/relationship therapy, perinatal mental health, and pregnancy and infant loss.
Do you find yourself stuck in the same patterns, struggling to find better ways to address situations even though you know what you're doing isn't working? By focusing on relationships and attachment, I can help you get unstuck, and gain greater insight into why you do what you do, and what else might be helpful. Navigate and heal the burdens you carry. Move forward from painful dynamics. Be the best person you can be. Build the kind of relationships you desire. As a Registered Marriage and Family Therapist and Registered Psychotherapist, I offer individual therapy, couples counselling, and family therapy (18+).
I have 10 years of experience and specialized training in couples/relationship therapy, perinatal mental health, and pregnancy and infant loss.
Do you find yourself stuck in the same patterns, struggling to find better ways to address situations even though you know what you're doing isn't working? By focusing on relationships and attachment, I can help you get unstuck, and gain greater insight into why you do what you do, and what else might be helpful. Navigate and heal the burdens you carry. Move forward from painful dynamics. Be the best person you can be. Build the kind of relationships you desire. As a Registered Marriage and Family Therapist and Registered Psychotherapist, I offer individual therapy, couples counselling, and family therapy (18+).
Fertility, pregnancy loss, perinatal mental health, birth trauma and trauma can impact your sense of self. This journey may not be what you expected. I am here to support you during this chapter of your life. You are not alone. We will process and reflect on your story in therapy to promote healing. We will develop strategies that are authentic to your needs and feel realistic. It would be my honour to be part of your circle of support. I bring 18 years of experience in the field and my motherhood journey.
Fertility, pregnancy loss, perinatal mental health, birth trauma and trauma can impact your sense of self. This journey may not be what you expected. I am here to support you during this chapter of your life. You are not alone. We will process and reflect on your story in therapy to promote healing. We will develop strategies that are authentic to your needs and feel realistic. It would be my honour to be part of your circle of support. I bring 18 years of experience in the field and my motherhood journey.
BPD | Anxiety | Stress - Edith
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Hamilton, ON L0R (Online Only)
I help clients dealing with anxiety, stress, depression, grief, mood disorders and BPD.
Accepting New Clients! Are you feeling overwhelmed by emotions, struggling with mood swings, or dealing with the weight of depression? I understand how difficult it can be to manage these feelings on your own, and I’m here to help. Whether you’re seeking relief from intense emotions, greater stability in your life, or just a sense of peace, I offer a compassionate space where we can begin to help you overcome what you're dealing with. My goal is to support you in building the tools and resilience needed to face these challenges and work towards a healthier, more fulfilling life.
I help clients dealing with anxiety, stress, depression, grief, mood disorders and BPD.
Accepting New Clients! Are you feeling overwhelmed by emotions, struggling with mood swings, or dealing with the weight of depression? I understand how difficult it can be to manage these feelings on your own, and I’m here to help. Whether you’re seeking relief from intense emotions, greater stability in your life, or just a sense of peace, I offer a compassionate space where we can begin to help you overcome what you're dealing with. My goal is to support you in building the tools and resilience needed to face these challenges and work towards a healthier, more fulfilling life.
Anumeet Sandhu
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
Hamilton, ON L0R
I take an active role in providing practical strategies and tips to help you with the anxiety, depression, grief, narcissistic abuse, relationship issues, and healing from trauma.
Are you in an unhealthy relationship, experiencing emotional manipulation, or have been in a toxic relationship that is now causing you anxiety, stress, and feeling depressed? Are you an adult children of a parent that is emotionally unavailable or immature? Now you feel like your adult relationships are unhealthy or filled with feelings of insecurity. If you are looking for some practical emotional regulation tips, clarity, and support to navigate your relationships, I can help. I want to help you feel more at peace and confident in your decisions. I want you to be able to give up the false hope and unrealistic expectations.
I take an active role in providing practical strategies and tips to help you with the anxiety, depression, grief, narcissistic abuse, relationship issues, and healing from trauma.
Are you in an unhealthy relationship, experiencing emotional manipulation, or have been in a toxic relationship that is now causing you anxiety, stress, and feeling depressed? Are you an adult children of a parent that is emotionally unavailable or immature? Now you feel like your adult relationships are unhealthy or filled with feelings of insecurity. If you are looking for some practical emotional regulation tips, clarity, and support to navigate your relationships, I can help. I want to help you feel more at peace and confident in your decisions. I want you to be able to give up the false hope and unrealistic expectations.
Welcome! As a queer therapist and artist, I’m guided by my mixed English, Irish, Franco-Ontarian, and Anishinaabe ancestry. I would be honoured to walk with you on your journey, offering a supportive, open, and empathetic environment for exploring your experiences and inherent wisdom. My practice is trauma-informed, strengths-based, and client-centered. Whether you're navigating overwhelming emotions, relationship difficulties, trauma, grief, substance use, or mood disorders, my commitment is to create a compassionate and safe space for untangling these challenges.
Welcome! As a queer therapist and artist, I’m guided by my mixed English, Irish, Franco-Ontarian, and Anishinaabe ancestry. I would be honoured to walk with you on your journey, offering a supportive, open, and empathetic environment for exploring your experiences and inherent wisdom. My practice is trauma-informed, strengths-based, and client-centered. Whether you're navigating overwhelming emotions, relationship difficulties, trauma, grief, substance use, or mood disorders, my commitment is to create a compassionate and safe space for untangling these challenges.
Addiction | Anxiety | Depression - Michelle Reis
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Hamilton, ON L0R
I work with people struggling with addiction, substance use, grief, anxiety, anger, and depression.
Accepting New Clients! With 8 years of experience in addiction counseling, I understand how important it is to find someone you trust. Whether you're battling addiction, navigating recovery, or feeling overwhelmed by life's challenges, I’m here to help. Together, we can turn your struggles into growth, guiding you toward a more empowered and fulfilling life. No challenge is too big or too small—I’m committed to helping you find relief from that pain you currently feel.
I work with people struggling with addiction, substance use, grief, anxiety, anger, and depression.
Accepting New Clients! With 8 years of experience in addiction counseling, I understand how important it is to find someone you trust. Whether you're battling addiction, navigating recovery, or feeling overwhelmed by life's challenges, I’m here to help. Together, we can turn your struggles into growth, guiding you toward a more empowered and fulfilling life. No challenge is too big or too small—I’m committed to helping you find relief from that pain you currently feel.
Amy Jacobs
Registered Psychotherapist, BsC, MACP, PMH-C, C-DBT
Verified Verified
1 Endorsed
Hamilton, ON L0R
Whether you're going through a life transition, grieving a loss, or just feeling really off, I'd like to hear more about it.
You're not enjoying things like you used to. You don't have the confidence you once had. Simple things like going for a walk or having dinner with a friend seem so difficult. Whether these issues have crept up on you or they have always been present, you are realizing that you would like to do something about it. You don't want to feel down or anxious anymore. You're ready to do the work it takes to feel ok.
Whether you're going through a life transition, grieving a loss, or just feeling really off, I'd like to hear more about it.
You're not enjoying things like you used to. You don't have the confidence you once had. Simple things like going for a walk or having dinner with a friend seem so difficult. Whether these issues have crept up on you or they have always been present, you are realizing that you would like to do something about it. You don't want to feel down or anxious anymore. You're ready to do the work it takes to feel ok.
See more therapy options for Smithville
Nearby Grief Counsellors Searches for Smithville
- Beamsville
- Binbrook
- Fonthill
- Grimsby
- Hamilton
- Niagara on the Lake
- Port Colborne
- Saint Catharines
- Stoney Creek
- Thorold
- Waterdown
- Welland
Grief Counsellors
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.