Strength-Based Therapists in Sharon, ON
Vita Psychotherapy and Counselling Services
Registered Psychotherapist, MACP, RP
Verified Verified
Sharon, ON L0G
Vita Psychotherapy and Counselling Services provides comprehensive psychotherapy, counselling and mental health support. We provide in-person therapy at 19101 Leslie St Unit 2, Sharon, ON and online throughout Ontario, Canada. Our specialized services cater to adolescents, adults, couples, and families. Our mission is to create a safe, caring, collaborative and supportive environment for you. We value connection, understanding, compassion, empathy and self-growth. Vita Psychotherapy and Counselling Services team of Registered Psychotherapists provides therapy to individuals, couples, families and teens.
Vita Psychotherapy and Counselling Services provides comprehensive psychotherapy, counselling and mental health support. We provide in-person therapy at 19101 Leslie St Unit 2, Sharon, ON and online throughout Ontario, Canada. Our specialized services cater to adolescents, adults, couples, and families. Our mission is to create a safe, caring, collaborative and supportive environment for you. We value connection, understanding, compassion, empathy and self-growth. Vita Psychotherapy and Counselling Services team of Registered Psychotherapists provides therapy to individuals, couples, families and teens.
Hummingbird Therapy Clinic
Registered Psychotherapist, CTTS, CTRP, DAAETS
Verified Verified
2 Endorsed
Sharon, ON L0G
I value the the trust that a client places in me. I safeguard your vulnerability and work at your comfort level. My philosophy of treatment is the use of evidence-based and trauma-informed practices in a strength-based approach. Helping clients become empowered in their own healing, I am trained in TF-CBT, Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Structured Intervention Trauma-Child and Adolescent (SIT-CAP). I specialize in trauma treatment, grief and loss, stress, anxiety and mood disorders. Together, we create the vision for what healing will look, feel and become in your life.
I value the the trust that a client places in me. I safeguard your vulnerability and work at your comfort level. My philosophy of treatment is the use of evidence-based and trauma-informed practices in a strength-based approach. Helping clients become empowered in their own healing, I am trained in TF-CBT, Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Structured Intervention Trauma-Child and Adolescent (SIT-CAP). I specialize in trauma treatment, grief and loss, stress, anxiety and mood disorders. Together, we create the vision for what healing will look, feel and become in your life.
With compassion and a genuine approach to helping you achieve the life you want, I am committed to helping you find your path forward. We are living through difficult times and our mental health is key to achieving wellness.
With compassion and a genuine approach to helping you achieve the life you want, I am committed to helping you find your path forward. We are living through difficult times and our mental health is key to achieving wellness.
We all need support in navigating life’s hardships, which can leave us feeling stuck, alone and overwhelmed. I strive to create a safe, caring, collaborative and supportive environment for you to explore life’s hardships, while also encouraging you to recognize your strengths. It is important for me to create connection, understanding, compassion, empathy and self-growth in your therapeutic experience. My goal is to support you in developing tools and coping strategies, while also digging deeper to create understanding of the underlying origin of patterns and themes within your life that are no longer serving you.
We all need support in navigating life’s hardships, which can leave us feeling stuck, alone and overwhelmed. I strive to create a safe, caring, collaborative and supportive environment for you to explore life’s hardships, while also encouraging you to recognize your strengths. It is important for me to create connection, understanding, compassion, empathy and self-growth in your therapeutic experience. My goal is to support you in developing tools and coping strategies, while also digging deeper to create understanding of the underlying origin of patterns and themes within your life that are no longer serving you.
Life can throw us challenges that can feel overwhelming, and sometimes its hard to know where to turn. If you’re facing a difficult situation, struggling with relationships, or looking for better ways to cope with what life has brought your way, I’m here to help. We can work together to find your path to growth, resilience, and a more fulfilling life.
Life can throw us challenges that can feel overwhelming, and sometimes its hard to know where to turn. If you’re facing a difficult situation, struggling with relationships, or looking for better ways to cope with what life has brought your way, I’m here to help. We can work together to find your path to growth, resilience, and a more fulfilling life.
Emily LeMoine
Registered Psychotherapist (Qualifying), BA, MACP, RP(Q)
Verified Verified
5 Endorsed
Sharon, ON L0G
I am a passionate psychotherapist who is here to offer you the space to heal and grow. In a collaborative approach, we can target the areas in your life that you are less satisfied with while incorporating your personal strengths in the process. I enjoy using humour and light-heartedness to help my clients feel most comfortable in our space together.
I am a passionate psychotherapist who is here to offer you the space to heal and grow. In a collaborative approach, we can target the areas in your life that you are less satisfied with while incorporating your personal strengths in the process. I enjoy using humour and light-heartedness to help my clients feel most comfortable in our space together.
I offer online sessions exclusively through a dedicated team at Strength Counselling Services. I am a Registered Social Worker with over 8 years of experience in mental health, supporting individuals, youth, and families. My passion lies in helping people navigate mental health crises, particularly those dealing with depression and persistent suicidal ideation. I am committed to destigmatizing thoughts of suicide and exploring their root causes, including underlying trauma and experiences of inequality and oppression. I have a special interest in assisting those who struggle with body image concerns and disordered eating.
I offer online sessions exclusively through a dedicated team at Strength Counselling Services. I am a Registered Social Worker with over 8 years of experience in mental health, supporting individuals, youth, and families. My passion lies in helping people navigate mental health crises, particularly those dealing with depression and persistent suicidal ideation. I am committed to destigmatizing thoughts of suicide and exploring their root causes, including underlying trauma and experiences of inequality and oppression. I have a special interest in assisting those who struggle with body image concerns and disordered eating.
Life's tough. We all need help sometimes. Seeking help is often the hardest step, so good for you even being here! If your current strategies aren't working, if you aren't getting results, or if you're not sure how to change, it might be time to seek some support. Joelle is a Registered Psychotherapist who specializes in trauma (both PTSD and Complex PTSD), dissociation, and eating/body concerns. Together, we will examine relevant thoughts, emotions, behaviours or experiences, release anything that feels stuck, and learn strategies to cope or find more balance.
Life's tough. We all need help sometimes. Seeking help is often the hardest step, so good for you even being here! If your current strategies aren't working, if you aren't getting results, or if you're not sure how to change, it might be time to seek some support. Joelle is a Registered Psychotherapist who specializes in trauma (both PTSD and Complex PTSD), dissociation, and eating/body concerns. Together, we will examine relevant thoughts, emotions, behaviours or experiences, release anything that feels stuck, and learn strategies to cope or find more balance.
More Therapists Nearby
Sandy Passarelli
Registered Social Worker, MSW, RSW
Verified Verified
Newmarket, ON L0G
Waitlist for new clients
I am a registered social worker passionate about helping individuals navigate life's challenges and discover their inner strengths. With over 20 years of experience in providing counselling for anxiety, depression, chronic health issues, life transitions, and stress management, I offer a client-centered approach to therapy, drawing from multiple counselling modalities depending on your needs.
I am a registered social worker passionate about helping individuals navigate life's challenges and discover their inner strengths. With over 20 years of experience in providing counselling for anxiety, depression, chronic health issues, life transitions, and stress management, I offer a client-centered approach to therapy, drawing from multiple counselling modalities depending on your needs.
I have worked for the past 10 years with children, youth, young adults and their families, who experience a variety of challenges including, emotional regulation, anxiety, depression, relationship issues, self-esteem and trauma, among others. I have significant experience supporting families to work together as a cohesive unit, specializing in children’s mental health and parenting challenges.
I have worked for the past 10 years with children, youth, young adults and their families, who experience a variety of challenges including, emotional regulation, anxiety, depression, relationship issues, self-esteem and trauma, among others. I have significant experience supporting families to work together as a cohesive unit, specializing in children’s mental health and parenting challenges.
Charlotte Thompson
Registered Social Worker, MSW, RSW
Verified Verified
Newmarket, ON L0G (Online Only)
Establishing a safe and supportive therapeutic relationship with clients is my priority. My goal is to meet you where you are at, as you navigate your path. I utilize evidence based therapeutic interventions such as Narrative Therapy, Cognitive Behavioral Therapy (CBT), Emotional Freedom Technique (EFT) and Solution Focused Approaches. I have had the privilege of working with clients in a therapeutic setting for over 20 years.
Establishing a safe and supportive therapeutic relationship with clients is my priority. My goal is to meet you where you are at, as you navigate your path. I utilize evidence based therapeutic interventions such as Narrative Therapy, Cognitive Behavioral Therapy (CBT), Emotional Freedom Technique (EFT) and Solution Focused Approaches. I have had the privilege of working with clients in a therapeutic setting for over 20 years.
Therapy Heals Psychotherapy & Counselling Services
RN, Psychotherapist, RP, MA, BA
Verified Verified
Schomberg, ON L0G
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
Christina Gallo
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Newmarket, ON L0G
Life is full of surprises, and even on our best days, challenges can feel overwhelming. Through my personal journey navigating life's complexities and with my experience in the mental health field, I've come to understand the strength it takes to confront these challenges and that it is a personal journey for each of us. Through my own journey and experiences in both my personal and professional life I have experienced the impacts of mental health and stigma, and this has inspired me to be there for those who may be struggling and need help finding a voice and identifying their journey.
Life is full of surprises, and even on our best days, challenges can feel overwhelming. Through my personal journey navigating life's complexities and with my experience in the mental health field, I've come to understand the strength it takes to confront these challenges and that it is a personal journey for each of us. Through my own journey and experiences in both my personal and professional life I have experienced the impacts of mental health and stigma, and this has inspired me to be there for those who may be struggling and need help finding a voice and identifying their journey.
Shahram Kavehsemnani
Psychiatric Nurse, RN
Verified Verified
7 Endorsed
Newmarket, ON L0G (Online Only)
Are you feeling stuck in a rut or struggling with depression or the aftermath of a trauma? We all face mental health challenges sometimes and need some help. Finding the right support can be challenging and I'm here to help. My goal is to empower you with specific skills so that you can be your own therapist, all from the comfort of your home. I use proven strategies to help you change unhelpful thinking patterns and behaviours so that you can feel like yourself again.
Are you feeling stuck in a rut or struggling with depression or the aftermath of a trauma? We all face mental health challenges sometimes and need some help. Finding the right support can be challenging and I'm here to help. My goal is to empower you with specific skills so that you can be your own therapist, all from the comfort of your home. I use proven strategies to help you change unhelpful thinking patterns and behaviours so that you can feel like yourself again.
Pressures of modern society make it challenging to cope with daily stressors impacting your wellness. We’re not meant to do it alone. I support you in working on your personal goals, whether it’s processing difficult emotions, learning practical tools to manage stress and anxiety, problem-solving tough situations, or changing patterns keeping you stuck. Parenthood not what you expected? From conception through pregnancy, birth, and transitioning to parenthood, you might feel exhaustion on a whole new level. Let’s work together to navigate these challenges.Reach out today to start your journey towards a healthier, more balanced life.
Pressures of modern society make it challenging to cope with daily stressors impacting your wellness. We’re not meant to do it alone. I support you in working on your personal goals, whether it’s processing difficult emotions, learning practical tools to manage stress and anxiety, problem-solving tough situations, or changing patterns keeping you stuck. Parenthood not what you expected? From conception through pregnancy, birth, and transitioning to parenthood, you might feel exhaustion on a whole new level. Let’s work together to navigate these challenges.Reach out today to start your journey towards a healthier, more balanced life.
I am a Registered Social Worker and EMDR Clinician. With over 20 years in practice, I work with adults and youth experiencing anxiety, stress, trauma, low mood, loneliness, life transitions, and other areas that limit wellness, connection, and ease. My practice is grounded in a person-centred, anti-oppressive, strengths-based perspective to support you in reflection, insight, healing, and movement towards being the person you want to be and living the life you want. I currently see adults, youth (ages 12+), and families in-person at my office in Newmarket, ON, as well as virtually throughout Ontario.
I am a Registered Social Worker and EMDR Clinician. With over 20 years in practice, I work with adults and youth experiencing anxiety, stress, trauma, low mood, loneliness, life transitions, and other areas that limit wellness, connection, and ease. My practice is grounded in a person-centred, anti-oppressive, strengths-based perspective to support you in reflection, insight, healing, and movement towards being the person you want to be and living the life you want. I currently see adults, youth (ages 12+), and families in-person at my office in Newmarket, ON, as well as virtually throughout Ontario.
Hello. I am an open, warm, progressively minded person dedicated to walk with others on their journey to self-improvement, self-discovery and healing. I know deeply how much courage it takes to explore ourselves and I walk the walk myself. I address clients with a spectrum of challenges including struggle with self-confidence, in relationships, anxiety, depression, addiction and on. I encourage you to schedule a consultation and we can see if we are a good fit:)
Hello. I am an open, warm, progressively minded person dedicated to walk with others on their journey to self-improvement, self-discovery and healing. I know deeply how much courage it takes to explore ourselves and I walk the walk myself. I address clients with a spectrum of challenges including struggle with self-confidence, in relationships, anxiety, depression, addiction and on. I encourage you to schedule a consultation and we can see if we are a good fit:)
Feeling uneasy about seeing a therapist? I get it. My approach is private, confidential, and tailored to meet individuals where they are at. I’m here to create a space where you can be yourself without judgment. Along with a Master's Degree in Counselling Psychology, and a Bachelor's in Fine Art, I have a Diploma in Welding, and my background and experience working in the trades allow me to understand and appreciate the unique challenges that come from a variety of workplaces, including as a welder, over a decade in the restaurant industry, and as an outreach worker for people experiencing homelessness.
Feeling uneasy about seeing a therapist? I get it. My approach is private, confidential, and tailored to meet individuals where they are at. I’m here to create a space where you can be yourself without judgment. Along with a Master's Degree in Counselling Psychology, and a Bachelor's in Fine Art, I have a Diploma in Welding, and my background and experience working in the trades allow me to understand and appreciate the unique challenges that come from a variety of workplaces, including as a welder, over a decade in the restaurant industry, and as an outreach worker for people experiencing homelessness.
Wendy Russell 🌻 Feel-Good Therapy
Registered Psychotherapist, MC, RP
Verified Verified
8 Endorsed
Newmarket, ON L0G
MY COMMITMENT TO YOU: 1) I am curious about who you are - I will ask thoughtful questions about your life and listen so that you know you've been heard. 2) Together we will create a plan to address the problem that’s on your mind. 3) My relationship with you and your progress are my top priorities.
MY COMMITMENT TO YOU: 1) I am curious about who you are - I will ask thoughtful questions about your life and listen so that you know you've been heard. 2) Together we will create a plan to address the problem that’s on your mind. 3) My relationship with you and your progress are my top priorities.
Julia Papadopoulos
Registered Psychotherapist, MA, RP, MTA
Verified Verified
2 Endorsed
Newmarket, ON L0G
Life can present challenging experiences that can leave us feeling stuck or broken and keep us from living the life we want. I empower clients to overcome this and to return to the wholeness that is their true nature. I work with teens and young adults who experience high levels of stress or anxiety, depression, relentless self-blame or shame, perfectionism, burn-out, low self-esteem, relationship issues, difficulty in regulating and/or expressing their emotions, and/or who have experienced trauma. I will hold compassionate space for you to be heard and to move towards the change you wish to see.
Life can present challenging experiences that can leave us feeling stuck or broken and keep us from living the life we want. I empower clients to overcome this and to return to the wholeness that is their true nature. I work with teens and young adults who experience high levels of stress or anxiety, depression, relentless self-blame or shame, perfectionism, burn-out, low self-esteem, relationship issues, difficulty in regulating and/or expressing their emotions, and/or who have experienced trauma. I will hold compassionate space for you to be heard and to move towards the change you wish to see.
See more therapy options for Sharon
Nearby Strength-Based Counsellors Searches for Sharon
- Aurora
- Bradford
- East Gwillimbury
- Holland Landing
- Keswick
- King City
- Maple
- Newmarket
- Richmond Hill
- Schomberg
- Tottenham
- Vaughn
Strength-Based Counsellors
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.