Therapists in Sharbot Lake, ON
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Check out counsellors located nearby or offering teletherapy in Ontario below.More Therapists Nearby
![Photo of Diane M Cassidy, RN, BA, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/b47decf0-0497-4c7e-89cd-6438817c6808/3/320x400.jpeg)
Diane M Cassidy
Registered Psychotherapist, RN, BA, MA, RP
Verified Verified
Kingston, ON K0H (Online Only)
Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.
Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.
Online Therapists
![Photo of Mark Girvan - Intersections Therapy Collective, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/c9a55669-baa8-4512-aa56-c57bba2b175c/1/320x400.png)
Intersections Therapy Collective
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Ottawa, ON K2P
We address various clinical issues such as anxiety, depression, social and behavioral challenges, offering professional support tailored to our clients' needs.
Intersections Therapy Collective (ITC) is nestled in the heart of Ottawa's Centretown, easily accessible from East, West, and South of the city. ITC has been proudly serving Ottawa and its surrounding communities since 2020. We offer free on-site parking, a unique advantage compared to other private mental health clinics. Our team is dedicated to providing evidence-based, competent, and compassionate psychotherapy for individuals, couples, and families. With a dedicated child & family therapist, we also focus on treating children and youth, collaborating with parents and schools.
We address various clinical issues such as anxiety, depression, social and behavioral challenges, offering professional support tailored to our clients' needs.
Intersections Therapy Collective (ITC) is nestled in the heart of Ottawa's Centretown, easily accessible from East, West, and South of the city. ITC has been proudly serving Ottawa and its surrounding communities since 2020. We offer free on-site parking, a unique advantage compared to other private mental health clinics. Our team is dedicated to providing evidence-based, competent, and compassionate psychotherapy for individuals, couples, and families. With a dedicated child & family therapist, we also focus on treating children and youth, collaborating with parents and schools.
![Photo of Krista Gatti - Krista Gatti @ Psychotherapy for You, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/de8291b7-78e9-4f13-9423-ce19b5db5f7f/1/320x400.jpeg)
Krista Gatti @ Psychotherapy for You
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Peterborough, ON K9H (Online Only)
I am a registered social Worker and Psychotherapist in Ontario. I am also a member of Ontario College of Social Workers and Social Service Workers. I obtained my bachelor of Social Work from the University of Manitoba and obtained my Masters of Social Work from the University of Windsor. I have a certificate in Cognitive Behavior Therapy (CBT). I also have a certificate in Acceptance and Commitment (ACT) Therapy and Brian Spotting. I started my career by providing support to individuals who were struggling with life challenges. I have experience working with a variety of areas such as anxiety, depression, grief, separation, and sel
I am a registered social Worker and Psychotherapist in Ontario. I am also a member of Ontario College of Social Workers and Social Service Workers. I obtained my bachelor of Social Work from the University of Manitoba and obtained my Masters of Social Work from the University of Windsor. I have a certificate in Cognitive Behavior Therapy (CBT). I also have a certificate in Acceptance and Commitment (ACT) Therapy and Brian Spotting. I started my career by providing support to individuals who were struggling with life challenges. I have experience working with a variety of areas such as anxiety, depression, grief, separation, and sel
![Photo of Andrea Gurney, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/fc75ffb5-5b84-4d90-848c-57c1799300c3/1/320x400.jpeg)
I am an EMDR therapist with over 20 years of expertise treating Anxiety, Panic and Mood Disorders in adults and children. Many of clients are helping professionals and their families. My approach to my clients is nurturing, non-judgmental and change oriented. I have vast experience working with individuals who often seek me out because of their emotional distress, as well as panic disorders and phobias. My clients have achieved great success is symptom reduction, as well as improvement in their personal and professional relationships.
I am an EMDR therapist with over 20 years of expertise treating Anxiety, Panic and Mood Disorders in adults and children. Many of clients are helping professionals and their families. My approach to my clients is nurturing, non-judgmental and change oriented. I have vast experience working with individuals who often seek me out because of their emotional distress, as well as panic disorders and phobias. My clients have achieved great success is symptom reduction, as well as improvement in their personal and professional relationships.
![Photo of Brian Ajamhassani @ Psychotherapy For You, RP, Registered Psychotherapist](https://photos.psychologytoday.com/ed451ce5-e425-4968-95fa-ef724690bbb8/2/320x400.jpeg)
Brian Ajamhassani @ Psychotherapy For You
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Ottawa, ON K1A (Online Only)
When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'
When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'
![Photo of Mirela Kovacevic Smith - Betrayal Trauma Support Group for Partners, MA, RSW, CSAT(C), CCTP, Registered Social Worker](https://photos.psychologytoday.com/f8127165-1dbf-4823-88e9-9748d6193ee2/1/320x400.png)
Betrayal Trauma Support Group for Partners
Registered Social Worker, MA, RSW, CSAT(C), CCTP
Verified Verified
2 Endorsed
Ottawa, ON K2P (Online Only)
Our specialities include: sexual addiction, porn addiction, trauma and PTSD, addiction, couples counselling, men's issues, grief, anxiety, anger management, stress, ADHD, relationship issues, and alcohol abuse.
Betrayal can leave deep emotional wounds, disrupting your sense of trust and security. Our 8-week program is designed to help women heal from betrayal trauma, particularly those affected by infidelity or broken trust in intimate relationships. Using the Facing Heartbreak workbook, you'll explore the emotional impact of betrayal, develop coping strategies, and rebuild your sense of self-worth in a supportive, therapeutic environment. This group offers a safe space to share your experiences, regain your power, and move forward with confidence. We also offer one-on-one sessions for those seeking individual support tailored to their un.
Our specialities include: sexual addiction, porn addiction, trauma and PTSD, addiction, couples counselling, men's issues, grief, anxiety, anger management, stress, ADHD, relationship issues, and alcohol abuse.
Betrayal can leave deep emotional wounds, disrupting your sense of trust and security. Our 8-week program is designed to help women heal from betrayal trauma, particularly those affected by infidelity or broken trust in intimate relationships. Using the Facing Heartbreak workbook, you'll explore the emotional impact of betrayal, develop coping strategies, and rebuild your sense of self-worth in a supportive, therapeutic environment. This group offers a safe space to share your experiences, regain your power, and move forward with confidence. We also offer one-on-one sessions for those seeking individual support tailored to their un.
![Photo of The Dot Cornwall - The Dot Canada, RP, MSW, MA, Registered Psychotherapist](https://photos.psychologytoday.com/f55b9edd-e1ca-4a37-bb4f-6a8031c6790a/1/320x400.png)
The Dot Canada
Registered Psychotherapist, RP, MSW, MA
Verified Verified
Ottawa, ON K1S (Online Only)
The mental health professionals at The Dot are trained in many different types of therapy that can help with issues related to trauma, grief, relationship issues (yes we do couples counselling) depression, anxiety and more.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
The mental health professionals at The Dot are trained in many different types of therapy that can help with issues related to trauma, grief, relationship issues (yes we do couples counselling) depression, anxiety and more.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
![Photo of Mary Joan Brinson - The Relationship Centre, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/b3b40d6b-b4a4-41d3-8b5a-0116d83dbe05/2/320x400.jpeg)
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. Don't let this continue to be your story. Working with the right therapist can help. Let us help you!
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. Don't let this continue to be your story. Working with the right therapist can help. Let us help you!
![Photo of Nathan Hicks, RSW, MSW, BSW, BA, Registered Social Worker](https://photos.psychologytoday.com/739c32ae-ff39-43a1-a6f2-90f92bf40d9d/2/320x400.jpeg)
Nathan Hicks
Registered Social Worker, RSW, MSW, BSW, BA
Verified Verified
4 Endorsed
Ottawa, ON K2P
Many of my clients have struggled with severe anxiety or depression as well as trauma, addiction, relationship/attachment issues, and abuse.
I believe it takes a great deal of courage and self-regard for someone to say they need help and reaching out is a powerful (albeit terrifying) first step towards positive change. I understand addressing personal concerns is not a perfect process and will include setbacks, but healing through past/present issues is like writing a book: you have to go through a few drafts before you're satisfied with the result. My approach is to meet you in your current stage of life and help identify personal strengths you can use as needed. You can expect a warm, empathetic approach with questions and comments about the present issue.
Many of my clients have struggled with severe anxiety or depression as well as trauma, addiction, relationship/attachment issues, and abuse.
I believe it takes a great deal of courage and self-regard for someone to say they need help and reaching out is a powerful (albeit terrifying) first step towards positive change. I understand addressing personal concerns is not a perfect process and will include setbacks, but healing through past/present issues is like writing a book: you have to go through a few drafts before you're satisfied with the result. My approach is to meet you in your current stage of life and help identify personal strengths you can use as needed. You can expect a warm, empathetic approach with questions and comments about the present issue.
![Photo of Sara Stalker - First Step Men's Therapy + Betrayal Trauma, BA, MA, RP, CSAT(C), EMDR, Registered Psychotherapist](https://photos.psychologytoday.com/81e8945e-e666-4de4-89da-a11abf3d3710/1/320x400.png)
First Step Men's Therapy + Betrayal Trauma
Registered Psychotherapist, BA, MA, RP, CSAT(C), EMDR
Verified Verified
6 Endorsed
Peterborough, ON K9H (Online Only)
My specialties include: trauma and PTSD, grief, anger management, sexual addiction, porn addiction, anxiety, ADHD, career guidance, addiction, substance use, infidelity, depression, coping skills, sexual abuse, chronic pain, and life transitions.
Stuck? Lost? Broken? Disconnected? Powerless? Hopeless? Many men wait too long to seek help for the challenges they face. You may not feel safe talking with others, particularly if you have experienced trauma, abuse, anxiety, addition, grief, or shame. Often, even those they are closest to you may understand or know the depth of your pain. You may feel that you are burdening others with your problems, and may have tried to solve your issues on your own, often leading deeper struggles and, at times, greater loss and pain. Tired of suffering? Book a free 20-minute consultation. No waitlist. Get started with a free consultation today.
My specialties include: trauma and PTSD, grief, anger management, sexual addiction, porn addiction, anxiety, ADHD, career guidance, addiction, substance use, infidelity, depression, coping skills, sexual abuse, chronic pain, and life transitions.
Stuck? Lost? Broken? Disconnected? Powerless? Hopeless? Many men wait too long to seek help for the challenges they face. You may not feel safe talking with others, particularly if you have experienced trauma, abuse, anxiety, addition, grief, or shame. Often, even those they are closest to you may understand or know the depth of your pain. You may feel that you are burdening others with your problems, and may have tried to solve your issues on your own, often leading deeper struggles and, at times, greater loss and pain. Tired of suffering? Book a free 20-minute consultation. No waitlist. Get started with a free consultation today.
![Photo of Brad Garrison, MEd, RP, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/19309e93-3abe-448c-9c48-2d35b45ad135/3/320x400.jpeg)
Brad Garrison
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
2 Endorsed
Ottawa, ON K2P (Online Only)
Waitlist for new clients
Sex and relationships are often at the core of our lives. The ways in which we connect with others - and with ourselves - can have significant impacts on our health and well-being. Communication barriers, sexual dysfunction, disconnection, infidelity, domestic abuse, trauma, and other kinds of psychosocial concerns are common challenges that lead people to seek therapy with me. Many of my clients are wanting to calm anxiety, develop coping skills, increase sexual satisfaction, reconnect with partners, or heal from trauma and abuse.
Sex and relationships are often at the core of our lives. The ways in which we connect with others - and with ourselves - can have significant impacts on our health and well-being. Communication barriers, sexual dysfunction, disconnection, infidelity, domestic abuse, trauma, and other kinds of psychosocial concerns are common challenges that lead people to seek therapy with me. Many of my clients are wanting to calm anxiety, develop coping skills, increase sexual satisfaction, reconnect with partners, or heal from trauma and abuse.
![Photo of Matthew Mascioli - First Step Men's Therapy (No Waitlist), MACP, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/e94939fc-990e-4d7f-9eb3-9d63a7e2083e/1/320x400.png)
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Kingston, ON K7L (Online Only)
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, OCD, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website" button to learn more.
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, OCD, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website" button to learn more.
![Photo of The Dot Belleville - The Dot Canada, RP, MSW, MA, Registered Psychotherapist](https://photos.psychologytoday.com/25a04349-7a00-4c96-99ce-3ce8a027e8d6/1/320x400.png)
The Dot Canada
Registered Psychotherapist, RP, MSW, MA
Verified Verified
Belleville, ON K8N (Online Only)
The mental health professionals at The Dot are trained in many different types of therapy that can help with issues related to trauma, grief, relationship issues (yes we do couples counselling) depression, anxiety and more.
If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
The mental health professionals at The Dot are trained in many different types of therapy that can help with issues related to trauma, grief, relationship issues (yes we do couples counselling) depression, anxiety and more.
If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
![Photo of Brian M Hanoski, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/e9fac7fa-25cc-40d1-a4dd-ad3d135f953d/2/320x400.jpeg)
I see many clients because something doesn’t feel right. Something is getting in the way. They want to feel less anxious, more confident, and more capable of achieving success in life, in relationships, and beyond. I want to help you find closure, reduce anxiety, develop self-esteem, and reduce depression. I want my clients to live their best life in a genuine and authentic way. I believe that trauma and anxiety do not need to define us, that they can be conquered. That we have the tools to do so, and that with support we do not have to live with the pain and fear that anxiety brings. I want to be that support for my clients.
I see many clients because something doesn’t feel right. Something is getting in the way. They want to feel less anxious, more confident, and more capable of achieving success in life, in relationships, and beyond. I want to help you find closure, reduce anxiety, develop self-esteem, and reduce depression. I want my clients to live their best life in a genuine and authentic way. I believe that trauma and anxiety do not need to define us, that they can be conquered. That we have the tools to do so, and that with support we do not have to live with the pain and fear that anxiety brings. I want to be that support for my clients.
![Photo of Paul Lavergne, RP, SRT, Registered Psychotherapist](https://photos.psychologytoday.com/5b87ab03-cda8-4428-b95f-b3384a4810b9/1/320x400.jpeg)
I am looking for motivated clients who are willing to take action to resolve whatever needs to change in their life. My typical clients are looking for relief from stress, anxiety, depression, negative emotions, or difficult life situations. Some of them are struggling with compulsive behaviours and feel out of control. Others are in a relationship but things are not as good as they can be and they want more. Some of my clients are just looking to talk to someone who listens well, validates them and gives them another perspective. Sometimes they feel stuck and need tools, support and encouragement to help them move forward.
I am looking for motivated clients who are willing to take action to resolve whatever needs to change in their life. My typical clients are looking for relief from stress, anxiety, depression, negative emotions, or difficult life situations. Some of them are struggling with compulsive behaviours and feel out of control. Others are in a relationship but things are not as good as they can be and they want more. Some of my clients are just looking to talk to someone who listens well, validates them and gives them another perspective. Sometimes they feel stuck and need tools, support and encouragement to help them move forward.
![Photo of William Crawford - First Step Men's Therapy (No Waitlist), MEd, CCC, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/66ced9f2-e09f-4f07-aef5-1ff532f80298/1/320x400.png)
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist (Qualifying), MEd, CCC
Verified Verified
3 Endorsed
Ottawa, ON K2P
My specializations include: anxiety, depression, self-esteem, substance use, men's issues, grief, career guidance, anger management, behavioural issues, sexual addiction, ADHD, chronic pain, divorce, and alcohol use.
Disconnected. Broken. Hopeless. Powerless. Stuck. Many men tell me this is how they feel in our first session. Taking the first step to make change in your life and accept support can sometimes feel the most challenging and overwhelming. As a male therapist, I have learned that working with men requires a focus on practical solutions, a safe and comfortable environment, a therapist who understands the unique personal and societal challenges men face, an emphasis on self-compassion and self-acceptance, and a willingness to address underlying issues. Book a free 20-minute consultation. Click the "website" button to start your journey.
My specializations include: anxiety, depression, self-esteem, substance use, men's issues, grief, career guidance, anger management, behavioural issues, sexual addiction, ADHD, chronic pain, divorce, and alcohol use.
Disconnected. Broken. Hopeless. Powerless. Stuck. Many men tell me this is how they feel in our first session. Taking the first step to make change in your life and accept support can sometimes feel the most challenging and overwhelming. As a male therapist, I have learned that working with men requires a focus on practical solutions, a safe and comfortable environment, a therapist who understands the unique personal and societal challenges men face, an emphasis on self-compassion and self-acceptance, and a willingness to address underlying issues. Book a free 20-minute consultation. Click the "website" button to start your journey.
![Photo of Sana Syed-Ahmad, MPE, MACP, RP, Registered Psychotherapist](https://photos.psychologytoday.com/78aa9713-18f4-488a-8926-52ce963b38ad/2/320x400.jpeg)
Sana Syed-Ahmad
Registered Psychotherapist, MPE, MACP, RP
Verified Verified
8 Endorsed
Ottawa, ON K1N
I became a therapist because, just like you, I am human and have had my fair share of battles. It took a long time for me to get to where I am today. I recognize that in moments of hopelessness, it is hard to find determination, that depression can be scary, that anxiety can be overwhelming, and that traumatic experiences can leave one feeling emotionally exhausted and drained out. I acknowledge the stigma associated with mental health and in going to therapy. For this reason, I know how crucial it is to provide therapy that is client-centered, empathetic, and unique to each person’s needs.
I became a therapist because, just like you, I am human and have had my fair share of battles. It took a long time for me to get to where I am today. I recognize that in moments of hopelessness, it is hard to find determination, that depression can be scary, that anxiety can be overwhelming, and that traumatic experiences can leave one feeling emotionally exhausted and drained out. I acknowledge the stigma associated with mental health and in going to therapy. For this reason, I know how crucial it is to provide therapy that is client-centered, empathetic, and unique to each person’s needs.
![Photo of Patrick Turcotte - First Step Men's Therapy (English & French), MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/b9f96d0f-38b3-4052-8612-d40dc27b149f/1/320x400.jpeg)
First Step Men's Therapy (English & French)
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K2P
Our specialities include: addiction, alcohol use, depression, sex therapy, OCD, ADHD, trauma, grief, divorce, infidelity, anxiety, men's issues, self-esteem, stress, and relationship issues.
Feeling disconnected lately? Doubting your role as a father, son, or partner? Maybe you're dealing with anger, feeling stuck, or overwhelmed, and it's starting to weigh on you. You're not alone in this struggle. We understand! We know that men face unique challenges and sometimes find it hard to reach out for help. But staying silent can lead to even bigger issues like addiction, anxiety, or depression. Don't let these feelings control you. Take the first step towards a brighter tomorrow. Our therapy sessions offer a safe, supportive environment for you to heal & grow. Click "Website" for a free consultation. Services en français!
Our specialities include: addiction, alcohol use, depression, sex therapy, OCD, ADHD, trauma, grief, divorce, infidelity, anxiety, men's issues, self-esteem, stress, and relationship issues.
Feeling disconnected lately? Doubting your role as a father, son, or partner? Maybe you're dealing with anger, feeling stuck, or overwhelmed, and it's starting to weigh on you. You're not alone in this struggle. We understand! We know that men face unique challenges and sometimes find it hard to reach out for help. But staying silent can lead to even bigger issues like addiction, anxiety, or depression. Don't let these feelings control you. Take the first step towards a brighter tomorrow. Our therapy sessions offer a safe, supportive environment for you to heal & grow. Click "Website" for a free consultation. Services en français!
![Photo of John-Paul Austring, BSW, RSW, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/9772718a-81c1-404b-a873-e3f83adbc3ee/2/320x400.jpeg)
John-Paul Austring
Registered Psychotherapist, BSW, RSW, MA, RP
Verified Verified
6 Endorsed
Orleans, ON K1E
I support people struggling with depression, anxiety, trauma, loss, relationship conflict, crisis of meaning, and those seeking to reach their full potential in life. I provide Christian therapy that is biblically-based, holistic, strength-based, compassionate, and also informed by social-science. I am a Registered Psychotherapist and Social Worker. I draw from my education in clinical psychology, social work, and theology. I have over 10 years of professional experience helping people through the toughest of times, as well, my own lived experiences with overcoming serious life challenges. All fees are tax exempt with my RSW.
I support people struggling with depression, anxiety, trauma, loss, relationship conflict, crisis of meaning, and those seeking to reach their full potential in life. I provide Christian therapy that is biblically-based, holistic, strength-based, compassionate, and also informed by social-science. I am a Registered Psychotherapist and Social Worker. I draw from my education in clinical psychology, social work, and theology. I have over 10 years of professional experience helping people through the toughest of times, as well, my own lived experiences with overcoming serious life challenges. All fees are tax exempt with my RSW.
![Photo of The Dot Peterborough - The Dot Canada, MA, RP, RSW, CCPA, Registered Psychotherapist](https://photos.psychologytoday.com/173dff62-ede2-4299-9453-76dbebbf288d/1/320x400.png)
The Dot Canada
Registered Psychotherapist, MA, RP, RSW, CCPA
Verified Verified
Peterborough, ON K9H (Online Only)
The mental health professionals at The Dot are trained in many different types of therapy that can help with issues related to trauma, grief, relationship issues (yes we do couples counselling) depression, anxiety and more.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
The mental health professionals at The Dot are trained in many different types of therapy that can help with issues related to trauma, grief, relationship issues (yes we do couples counselling) depression, anxiety and more.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.