Therapists in Schomberg, ON

Photo of Peter Savo - Peter Savo (Teens, Adults, ADHD, Autism), BA, MACP, Registered Psychotherapist (Qualifying)
Peter Savo (Teens, Adults, ADHD, Autism)
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
Schomberg, ON L0G
Are you searching for support, either for yourself or loved one? Hi I'm Peter Savo and I am dedicated in providing compassionate mental health services for neurodivergent individuals. I specialize in working with people diagnosed with ADHD and high functioning autism, supporting them as they navigate through transitional periods of their lives. My approach involves building a therapeutic alliance with my clients that nurtures their strengths and finds solutions to their unique challenges.
Are you searching for support, either for yourself or loved one? Hi I'm Peter Savo and I am dedicated in providing compassionate mental health services for neurodivergent individuals. I specialize in working with people diagnosed with ADHD and high functioning autism, supporting them as they navigate through transitional periods of their lives. My approach involves building a therapeutic alliance with my clients that nurtures their strengths and finds solutions to their unique challenges.
(289) 985-0195 View (289) 985-0195
Photo of Shelby Doherty-Sirkovich, HBSc, BA, MACP, Registered Psychotherapist
Shelby Doherty-Sirkovich
Registered Psychotherapist, HBSc, BA, MACP
Verified Verified
3 Endorsed
Schomberg, ON L0G  (Online Only)
Feeling stuck or overwhelmed by relationship struggles, whether with romantic partners, family, or friends? I specialize in helping individuals navigate difficult relationships, betrayal trauma, divorce, and separation. My trauma-informed approach is flexible and client-centered, empowering you to manage stress, anxiety, grief, and PTSD symptoms. Together, we’ll work towards healing and resilience, guiding you to hope and to regain control over your space in relationships and your life.
Feeling stuck or overwhelmed by relationship struggles, whether with romantic partners, family, or friends? I specialize in helping individuals navigate difficult relationships, betrayal trauma, divorce, and separation. My trauma-informed approach is flexible and client-centered, empowering you to manage stress, anxiety, grief, and PTSD symptoms. Together, we’ll work towards healing and resilience, guiding you to hope and to regain control over your space in relationships and your life.
(365) 651-9608 View (365) 651-9608
Photo of Alexandra Brown, DipPsy, Registered Psychotherapist
Alexandra Brown
Registered Psychotherapist, DipPsy
Verified Verified
2 Endorsed
Schomberg, ON L0G
Hello. I am an open, warm, progressively minded person dedicated to walk with others on their journey to self-improvement, self-discovery and healing. I know deeply how much courage it takes to explore ourselves and I walk the walk myself. I address clients with a spectrum of challenges including struggle with self-confidence, in relationships, anxiety, depression, addiction and on. I encourage you to schedule a consultation and we can see if we are a good fit:)
Hello. I am an open, warm, progressively minded person dedicated to walk with others on their journey to self-improvement, self-discovery and healing. I know deeply how much courage it takes to explore ourselves and I walk the walk myself. I address clients with a spectrum of challenges including struggle with self-confidence, in relationships, anxiety, depression, addiction and on. I encourage you to schedule a consultation and we can see if we are a good fit:)
(289) 274-6924 View (289) 274-6924
Photo of Shauna Johnson, MACP, Registered Psychotherapist (Qualifying)
Shauna Johnson
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Schomberg, ON L0G
Welcome to Therapy Heals! I work through a person-centered, eclectic approach where I help you to better understand your feelings and emotions and get you on the right track to self-awareness, healing and a more positive outlook on life. As the client, you are the driver and I am in the passenger seat, cheering you on throughout your journey, as well as giving you the coping mechanisms, support and guidance to help you achieve your goals and be the best version of yourself.
Welcome to Therapy Heals! I work through a person-centered, eclectic approach where I help you to better understand your feelings and emotions and get you on the right track to self-awareness, healing and a more positive outlook on life. As the client, you are the driver and I am in the passenger seat, cheering you on throughout your journey, as well as giving you the coping mechanisms, support and guidance to help you achieve your goals and be the best version of yourself.
(888) 340-4325 View (888) 340-4325
Photo of Jacob Zolotenko, MACP, Registered Psychotherapist (Qualifying)
Jacob Zolotenko
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Schomberg, ON L0G
Welcome to Therapy Heals! I have experience working with clients experiencing issues such as substance and behavioural addiction, anxiety, depression, trauma, as well as relationship issues, low self-esteem, and difficulties with setting healthy boundaries and using assertive communication. I use an approach based in cognitive and dialectical behavioural therapy, as well as elements of motivational interviewing, narrative therapy, and cognitive-processing therapy to help clients understand how issues such as anxiety and depression are often rooted in negative self-thought that hold us back from our full potential.
Welcome to Therapy Heals! I have experience working with clients experiencing issues such as substance and behavioural addiction, anxiety, depression, trauma, as well as relationship issues, low self-esteem, and difficulties with setting healthy boundaries and using assertive communication. I use an approach based in cognitive and dialectical behavioural therapy, as well as elements of motivational interviewing, narrative therapy, and cognitive-processing therapy to help clients understand how issues such as anxiety and depression are often rooted in negative self-thought that hold us back from our full potential.
(289) 212-8828 View (289) 212-8828
Photo of Emma Chapelle, MSW, RSW, BA, Registered Social Worker
Emma Chapelle
Registered Social Worker, MSW, RSW, BA
Verified Verified
1 Endorsed
Schomberg, ON L0G
I have worked for the past 10 years with children, youth, young adults and their families, who experience a variety of challenges including, emotional regulation, anxiety, depression, relationship issues, self-esteem and trauma, among others. I have significant experience supporting families to work together as a cohesive unit, specializing in children’s mental health and parenting challenges.
I have worked for the past 10 years with children, youth, young adults and their families, who experience a variety of challenges including, emotional regulation, anxiety, depression, relationship issues, self-esteem and trauma, among others. I have significant experience supporting families to work together as a cohesive unit, specializing in children’s mental health and parenting challenges.
(888) 340-4325 View (888) 340-4325
Photo of Sheena Chater, BSW, RSW, CYW, Registered Social Worker
Sheena Chater
Registered Social Worker, BSW, RSW, CYW
Verified Verified
Schomberg, ON L0G
Welcome! I come with over 17 years experience working with children, youth and their families with various needs and struggles. This experience has been with individuals who are struggling with anxiety, depression, low self-esteem, avoidance, emotional difficulties, and current life challenges. I also have expertise working with children who may be experiencing behavioural disturbances, anger management, various diagnoses, including ADHD and communication within the family. I truly appreciate the time that each client gives to share their story and the openness that they present.
Welcome! I come with over 17 years experience working with children, youth and their families with various needs and struggles. This experience has been with individuals who are struggling with anxiety, depression, low self-esteem, avoidance, emotional difficulties, and current life challenges. I also have expertise working with children who may be experiencing behavioural disturbances, anger management, various diagnoses, including ADHD and communication within the family. I truly appreciate the time that each client gives to share their story and the openness that they present.
(888) 340-4325 View (888) 340-4325
Photo of Therapy Heals - Therapy Heals Psychotherapy & Counselling Services, RP, MA, BA
Therapy Heals Psychotherapy & Counselling Services
RN, Psychotherapist, RP, MA, BA
Verified Verified
Schomberg, ON L0G
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
(888) 340-4325 View (888) 340-4325
Photo of Holly Gibbons, MSW, RSW, Registered Social Worker
Holly Gibbons
Registered Social Worker, MSW, RSW
Verified Verified
Schomberg, ON L0G
I believe that each person’s story and reason for accessing therapy is unique to them, and so my approach is to meet you where you are. I work with children, youth, and adults and have 10 years of experience supporting people to achieve their goals. I have worked extensively with children, and adults. I believe that successful therapy starts with a strong therapeutic relationship between myself and my client and I am honoured that you would consider inviting me to support you. I will provide a non-judgemental experience, focusing on the goals you wish to attain.
I believe that each person’s story and reason for accessing therapy is unique to them, and so my approach is to meet you where you are. I work with children, youth, and adults and have 10 years of experience supporting people to achieve their goals. I have worked extensively with children, and adults. I believe that successful therapy starts with a strong therapeutic relationship between myself and my client and I am honoured that you would consider inviting me to support you. I will provide a non-judgemental experience, focusing on the goals you wish to attain.
(888) 340-4325 View (888) 340-4325

More Therapists Nearby

Photo of Sally Petros - Petros Therapy, MSW, BSW, RSW, Registered Social Worker
Petros Therapy
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Tottenham, ON L0G
I went into private practice because of my commitment to change. Whether its battling the injustice we live in or the inner battles we experience that are shaped by our own unique stories, we all might pass a time in our lives where we long to see change happen. With my role as a therapist, I am committed to helping you reach the desired change your are seeking. I will work in partnership with you to help you discover your potential for change and help you achieve your goals and move toward living a fulfilling, purposeful and meaningful life.
I went into private practice because of my commitment to change. Whether its battling the injustice we live in or the inner battles we experience that are shaped by our own unique stories, we all might pass a time in our lives where we long to see change happen. With my role as a therapist, I am committed to helping you reach the desired change your are seeking. I will work in partnership with you to help you discover your potential for change and help you achieve your goals and move toward living a fulfilling, purposeful and meaningful life.
(249) 202-2058 View (249) 202-2058
Photo of Anna Skomorovskaia, MSW, RD, CDE, Registered Social Worker
Anna Skomorovskaia
Registered Social Worker, MSW, RD, CDE
Verified Verified
Newmarket, ON L0G  (Online Only)
Have you experienced one or more traumatic events, or been diagnosed with PTSD? Are you struggling with past traumas, anxiety, panic or phobias, depression, eating disorders, or dealing with chronic pain? I am here to support you. Life can throw some tough challenges our way, but you don't have to face them alone. Difficult experiences in your past, or mental health struggles in the present, don't have to dictate your future. You can recover from mental health challenges. I am certified clinical trauma specialist and certified EMDR therapist, I offer mind body therapy using EMDR, Brainspotting, and Deep Brain Reorienting (DBR).
Have you experienced one or more traumatic events, or been diagnosed with PTSD? Are you struggling with past traumas, anxiety, panic or phobias, depression, eating disorders, or dealing with chronic pain? I am here to support you. Life can throw some tough challenges our way, but you don't have to face them alone. Difficult experiences in your past, or mental health struggles in the present, don't have to dictate your future. You can recover from mental health challenges. I am certified clinical trauma specialist and certified EMDR therapist, I offer mind body therapy using EMDR, Brainspotting, and Deep Brain Reorienting (DBR).
(289) 274-6370 View (289) 274-6370
Photo of Katie Cockburn, MSW, RSW, Registered Social Worker
Katie Cockburn
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Newmarket, ON L0G  (Online Only)
Taking the steps to start prioritizing your mental health and wellbeing can be difficult and intimidating, but also rewarding and life changing. My goal is to support you in navigating this difficult decision by providing a safe, and judgement free space to explore the thoughts, feelings and emotions that led you to seeking support.
Taking the steps to start prioritizing your mental health and wellbeing can be difficult and intimidating, but also rewarding and life changing. My goal is to support you in navigating this difficult decision by providing a safe, and judgement free space to explore the thoughts, feelings and emotions that led you to seeking support.
(289) 277-9583 View (289) 277-9583
Photo of Chantelle Maubert-Stewart, BSW, MSW, RSW, Registered Social Worker
Chantelle Maubert-Stewart
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Newmarket, ON L0G
Whether you are working through past childhood trauma, anxiety, depression, parenting hurdles, people pleasing or relationship complexities, my aim is to connect you to your inner system for exploration, deep healing and self compassion. After engaging in this work, my clients are better able to regulate their nervous systems and find more peace in their lives. This work also enables them to become more present for their children, families and loved ones. My style as a therapist is compassionate and easy going. I like to bring in a natural warmth and humour into all of my sessions.
Whether you are working through past childhood trauma, anxiety, depression, parenting hurdles, people pleasing or relationship complexities, my aim is to connect you to your inner system for exploration, deep healing and self compassion. After engaging in this work, my clients are better able to regulate their nervous systems and find more peace in their lives. This work also enables them to become more present for their children, families and loved ones. My style as a therapist is compassionate and easy going. I like to bring in a natural warmth and humour into all of my sessions.
(647) 931-2232 View (647) 931-2232
Photo of Danielle Tamm, MS, RP, CCC, Registered Psychotherapist
Danielle Tamm
Registered Psychotherapist, MS, RP, CCC
Verified Verified
2 Endorsed
Newmarket, ON L0G  (Online Only)
Compassionate and effective trauma, anxiety, PTSD, and loss therapy. I work with adults who have survived a trauma and/or loss and want to move forward. My clients have thoughts like, "I should have done something different" or "I am a bad mother/father/daughter/son/sibling." In our work together, you will feel less shame and guilt. Moreover, somewhere between two to six months of treatment, my clients feel more fulfilled and more in-control of their symptoms. They also say they can have more control of their thoughts. I work with trauma from being a first responder, navigating divorce/separation, infertility, and death.
Compassionate and effective trauma, anxiety, PTSD, and loss therapy. I work with adults who have survived a trauma and/or loss and want to move forward. My clients have thoughts like, "I should have done something different" or "I am a bad mother/father/daughter/son/sibling." In our work together, you will feel less shame and guilt. Moreover, somewhere between two to six months of treatment, my clients feel more fulfilled and more in-control of their symptoms. They also say they can have more control of their thoughts. I work with trauma from being a first responder, navigating divorce/separation, infertility, and death.
(249) 202-2037 View (249) 202-2037
Photo of Michelle Bacso (Baxo), MA(CP), RP(Q), Registered Psychotherapist (Qualifying)
Michelle Bacso (Baxo)
Registered Psychotherapist (Qualifying), MA(CP), RP(Q)
Verified Verified
2 Endorsed
Newmarket, ON L0G
Are you finding yourself discouraged, defeated, short-fused or overwhelmed? Is motherhood, work, or another challenge like infertility, PMDD or anxiety/depression causing a major strain on you, your life, and your relationships? Now more than ever, women are feeling consumed by the amount of expectations put on her, in addition to the expectations she puts on herself. I believe it is possible to live an empowered, connected, and fulfilling life as a woman and/or mom, even when we are pushed to our absolute limits.
Are you finding yourself discouraged, defeated, short-fused or overwhelmed? Is motherhood, work, or another challenge like infertility, PMDD or anxiety/depression causing a major strain on you, your life, and your relationships? Now more than ever, women are feeling consumed by the amount of expectations put on her, in addition to the expectations she puts on herself. I believe it is possible to live an empowered, connected, and fulfilling life as a woman and/or mom, even when we are pushed to our absolute limits.
(289) 536-4971 View (289) 536-4971
Photo of Nicole Bible, MA, RP, Registered Psychotherapist
Nicole Bible
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Newmarket, ON L0G
Do you find daily tasks overwhelming and frustrating and often question your ability to keep up with life’s demands? Are you dealing with the challenges of co-occurring anxiety, depression, or possibly ADHD or complex PTSD? You’re not alone. Many people seek understanding, effective strategies, and practical tools to manage their symptoms and reduce stress, aiming for a balanced, fulfilling life where they feel empowered and more in control.
Do you find daily tasks overwhelming and frustrating and often question your ability to keep up with life’s demands? Are you dealing with the challenges of co-occurring anxiety, depression, or possibly ADHD or complex PTSD? You’re not alone. Many people seek understanding, effective strategies, and practical tools to manage their symptoms and reduce stress, aiming for a balanced, fulfilling life where they feel empowered and more in control.
(289) 206-0781 View (289) 206-0781
Photo of Deanne Arada - Deanne Arada - Culturally Responsive Therapist, MSW, RSW, Registered Social Worker
Deanne Arada - Culturally Responsive Therapist
Registered Social Worker, MSW, RSW
Verified Verified
Newmarket, ON L0G
If you’re struggling, you don’t have to face it alone. Life can feel incredibly heavy, and if you’re here, you might be carrying more than you can manage on your own. No matter how dark things may seem, I want you to know that there is hope and I'm here with you. It's okay to feel lost, overwhelmed or hopeless right now. My goal is to provide a safe, compassionate space where you can express exactly how you're feeling — without fear of judgement or the pressure to be "okay". Your story matters, YOU matter. I'm here to listen, to truly understand your experience, and to help you find a way through the messiness of life.
If you’re struggling, you don’t have to face it alone. Life can feel incredibly heavy, and if you’re here, you might be carrying more than you can manage on your own. No matter how dark things may seem, I want you to know that there is hope and I'm here with you. It's okay to feel lost, overwhelmed or hopeless right now. My goal is to provide a safe, compassionate space where you can express exactly how you're feeling — without fear of judgement or the pressure to be "okay". Your story matters, YOU matter. I'm here to listen, to truly understand your experience, and to help you find a way through the messiness of life.
(587) 742-8561 View (587) 742-8561
Photo of Sylwia Domanski - Alivia Solutions Psychotherapy and Wellness, BA, MA, RP, Registered Psychotherapist
Alivia Solutions Psychotherapy and Wellness
Registered Psychotherapist, BA, MA, RP
Verified Verified
1 Endorsed
Tottenham, ON L0G
We're Alivia Solutions, a passionate & dedicated team of professionals help toddlers, children, youth, adults, families and couples deal with life issues. We believe that therapy is for everyone not just when you are in crisis. Therapy is a way to get unstuck from old patterns that no longer serve you. Life is uncertain & full of twists and turns. Parenting is hard. Relationships take work. Families can be dysfunctional. And sometimes love hurts. When we are confronted with feelings, events, or issues that make our life challenging - it’s ok to ask for help. We provide a safe in person and virtual space to be able to HEAL!
We're Alivia Solutions, a passionate & dedicated team of professionals help toddlers, children, youth, adults, families and couples deal with life issues. We believe that therapy is for everyone not just when you are in crisis. Therapy is a way to get unstuck from old patterns that no longer serve you. Life is uncertain & full of twists and turns. Parenting is hard. Relationships take work. Families can be dysfunctional. And sometimes love hurts. When we are confronted with feelings, events, or issues that make our life challenging - it’s ok to ask for help. We provide a safe in person and virtual space to be able to HEAL!
(548) 800-1728 View (548) 800-1728
Photo of Kaitlyn Martino, MA, Registered Psychotherapist
Kaitlyn Martino
Registered Psychotherapist, MA
Verified Verified
8 Endorsed
Newmarket, ON L0G
We all need support in navigating life’s hardships, which can leave us feeling stuck, alone and overwhelmed. I strive to create a safe, caring, collaborative and supportive environment for you to explore life’s hardships, while also encouraging you to recognize your strengths. It is important for me to create connection, understanding, compassion, empathy and self-growth in your therapeutic experience. My goal is to support you in developing tools and coping strategies, while also digging deeper to create understanding of the underlying origin of patterns and themes within your life that are no longer serving you.
We all need support in navigating life’s hardships, which can leave us feeling stuck, alone and overwhelmed. I strive to create a safe, caring, collaborative and supportive environment for you to explore life’s hardships, while also encouraging you to recognize your strengths. It is important for me to create connection, understanding, compassion, empathy and self-growth in your therapeutic experience. My goal is to support you in developing tools and coping strategies, while also digging deeper to create understanding of the underlying origin of patterns and themes within your life that are no longer serving you.
(289) 312-8375 View (289) 312-8375
Photo of Brittney Rossi | Individuals | Couples | Weekends Available, MA, BEd, BASc, Registered Psychotherapist
Brittney Rossi | Individuals | Couples | Weekends Available
Registered Psychotherapist, MA, BEd, BASc
Verified Verified
13 Endorsed
Nobleton, ON L0G  (Online Only)
Are you overwhelmed by the sheer weight of your responsibilities? Do you find yourself constantly trying to please others, bending over backwards to make everyone else happy at the expense of your own needs and desires? Do you say yes, when you want to say no? Are you afraid of disappointing someone or causing conflict? Do you put everyone else's needs ahead of your own, leaving yourself empty & unfulfilled? Do you fill your days with endless tasks and events, believing that staying busy, will make you feel more alive? Do you fear quiet moments...where your thoughts & feelings may catch up with you, forcing you to confront reality?
Are you overwhelmed by the sheer weight of your responsibilities? Do you find yourself constantly trying to please others, bending over backwards to make everyone else happy at the expense of your own needs and desires? Do you say yes, when you want to say no? Are you afraid of disappointing someone or causing conflict? Do you put everyone else's needs ahead of your own, leaving yourself empty & unfulfilled? Do you fill your days with endless tasks and events, believing that staying busy, will make you feel more alive? Do you fear quiet moments...where your thoughts & feelings may catch up with you, forcing you to confront reality?
(289) 301-8835 View (289) 301-8835

See more therapy options for Schomberg

How does your Counsellor compare?

Number of Counsellors in Schomberg, ON

< 10

Counsellors in Schomberg, ON who prioritize treating:

100% Depression
100% Anxiety
100% Stress
89% Peer Relationships
89% Coping Skills
89% Self Esteem
78% Relationship Issues

Average years in practice

5 Years

Gender breakdown

75% Female
25% Male

How Counsellors in Schomberg, ON see their clients

89% In Person and Online
11% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Schomberg?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.