Pregnancy, Prenatal, Postpartum Therapists in Scarborough, ON

Are you finding it difficult to stay focused, feeling disconnected, or lacking the motivation to keep up with your daily routines? Does the thought of taking on new challenges trigger anxiety, preventing you from setting and achieving new goals? Have you had a traumatic experience and feel as though you cannot move forward? If you're struggling with trauma, anxiety, stress, low mood, or feelings of shame and low self-worth, you're not alone. You don't have to remain trapped in this cycle. Together, we can work to quiet that negative voice, helping you manage your emotions and regain control of your life.

You might not have anyone in your life that you can talk to about what you’re going through and perhaps you're becoming overwhelmed by the stresses of life. Are you searching for a way to feel good again? It may be due to relationship problems - "why am I attracting the WRONG people in relationships?" or perhaps anxiety, depression, work burnout has taken its toll. You're not alone. We can work together towards finding peace and a way back to feeling good again.

Psychotherapy is an invaluable resource when you're feeling overwhelmed, stressed, a sense of dis-ease or facing challenging situations & relationships. My therapeutic approach is empathetic, client-centred, trauma-informed, culturally-sensitive and holistic. I believe you are the expert of your life, and I will honor your lived experience, help you reclaim your life narrative, gently challenge you to discover your innate resiliencies, and support you on your journey of healing and illuminating your mind, body, and soul.

I accept both British Columbia and Ontario clients for individual and couples therapy. I specialize in the following areas but not limited to: Relationship / Marriage Issues, Grief & Loss, Anxiety, Depression, ADHD, Prenatal/Postpartum, Personality Disorders, Trauma & PTSD, and Emotional Regulation. I’m a dedicated Registered Social Worker (RSW) practitioner associated with the British Columbia College of Social Workers and The Ontario College of Social Workers and Social Service Workers. I earned my Bachelor of Arts in Psychology in Toronto, Ontario, followed by a Master of Social Work (MSW) from the Erikson Institute in Chicago.

My name is Fabiola. I have more than twenty five years of working experience (12 years in Canada, 10 years in the US, 5 years in Colombia) with Spanish and English speaking couples, individuals, and families in the areas of grief, infidelity, trauma, PTSD, divorce, anger management, sleep or insomnia, pregnancy, prenatal, post-partum, domestic violence, drug addictions, depression, anxiety, stress, among others. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario.

I provide individual, couples & family therapy. Do you feel burdened by your thoughts? Are feeling overwhelmed? Do you find it challenging to fall asleep at night? Do you wish that you could just turn your mind off, to finally get a few moments of peace? I can help you take your life back, feel better, experience ease of being and get more restful sleep. I help individuals overcome anxiety, depression, burnout, overwhelm & stress. I also help couples who have many unmet needs; feel frustrated, resentful & angry in their relationship; struggle to communicate effectively; no longer experience intimacy or have lost trust.

Are you feeling overwhelmed by anxiety or trapped by past experiences that seem impossible to escape? Navigating life’s transitions and challenges can be tough, but you don’t have to face it alone. As a Registered Psychotherapist (Qualifying) and MA in Counseling Psychology student under clinical supervision, I offer a safe, non-judgmental environment where you can openly explore your thoughts and emotions. I also provide specialized support for women dealing with infertility, pregnancy loss, and postpartum challenges, ensuring that all aspects of your experience are addressed with care and empathy.

Hello, I'm Dory, your potential guide to personal growth and well-being. If you're navigating the intricacies of biracial or bicultural relationships, especially during parenthood, I'm here to assist you. You may seek a trusted ally to help you explore your unique life story, address perinatal mental health concerns, and cultivate resilience. As a partner I will provide a space to be seen, heard, and validated in a nonjudgmental way, a safe haven where your well-being takes top priority. Your goal is to embark on a journey towards emotional balance and personal growth, and I'm here to guide you.

I specialize in perinatal mental health but welcome all clients wanting to work through their mental health issues, including anxiety, depression, and trauma processing. I work in a culturally responsive way and welcome clients of all ethnicities, genders, abilities, and identities. Your safety and comfort are of primary importance to me. Trust and collaboration are imperative to the therapeutic relationship, so we will work together to find a path to mental wellness that works for you.

Trauma lives in our bodies whether we recognize it or not. Although we might not know exactly what or how we are feeling, our bodies keep track. We’ve witnessed and experienced many things that have shaped us and how we perceive the world around us. As your therapist, I will hold a safe and confidential space for you to open up and unpack the trauma that is stored in your mind, body, and soul. As a first-generation Tamil Canadian, I recognize the impacts of intergenerational and racial trauma and how it affects the way we navigate different spaces and various relationships.

As soon as we meet, I am invested in you. I will be your biggest encourager but also challenge you to dig deep to disrupt patterns and break cycles. I use personal traits of humour and lightheartedness to create connection - laughter is an excellent coping strategy, after all. I take an eclectic approach to presenting problems across the lifespan. I am equipped to treat multiple diagnoses that you are living with including mood and neurodevelopmental disorders. I can support children and adults alike. Ultimately, my goal is to help you and your family function at the most desirable level emotionally, cognitively and physically.

You have tremendous power. The power to define your world, your relationships, your life. The power to be your true self. Yet, life can bring challenges that make us feel powerless. Passion can turn into doubt, fear, and anger. Love and joy can become pain and emptiness. For many of us, no single event alone changes us, but at some point, we find ourselves lost. I believe in the power of hope. I believe you can rediscover your strength, purpose, and sense of control. You can reclaim yourself—your courage, confidence, clarity, creativity, and compassion. I have hope that you can be who you want to be, no matter what comes your way.

As the owner of NuChoice Counselling and Assessment Services Inc, I provide a wide range of innovative person-centred counselling and assessment services that enhance and transform the lives of individuals and families. I provide individual, relationship, and family counselling for individuals who struggle in a variety of areas including depression, anxiety, conflict resolution, parent-teen conflict, and so on. In addition, I conduct parenting capacity assessments, custody and access assessments, and need assessments. All of my services can be provided at my office, in the community, or via online video.

If you are struggling with relationship difficulties, family conflict, anger issues, worried about being successful at school, work or in life due to attention, focus, learning or executive functioning difficulties, if you struggle with body image, self-esteem, and confidence issues. If you are trying to build your life after a breakup or after being in an abusive relationship. If you are trying to get control over your life, struggle with anxiety, mood swings, depression. If you feel low in motivation, low energy , school problems, grief, loss and bereavement issues, family break up, Do you want to feel happy, content & satisfied?

*ACCEPTING NEW CLIENTS* My focus when meeting with individuals is to provide a safe, supportive, and collaborative environment, while also engaging in insightful and compassionate conversations to help individuals make meaningful changes in their lives. We can all benefit from learning new skills/tools, and whether it is developing healthier coping strategies to deal with intense emotions and distressing thoughts, or develop more fulfilling interpersonal relationships, I would love to offer a safe space where we can talk about challenges you may be experiencing and to work on your goals together.

Life can be very challenging at times and feel overwhelming, but, you do not need to face it alone. I work with individuals, couples, and, families to help them deepen their understanding of self, in the context of their situation, and, to help influence positive change. With a warm and empathetic approach, I work with you to help you explore your hardship, and understand patterns, behaviours, and, relational dynamics that impact your overall quality of life.

Accepting NEW patients. Are you or your child feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationship? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.

Are you struggling to cope with stress, depression, anxiety or any other mental health challenges? Have you experienced childhood truma, abuse, or finding yourself caught up in unhealthy relationships or unhealthy family dynamic ? I am committed in providing you support and work with you to effectively address life challenges in a comfortable and supportive atmosphere, with compassion and empathy.

I provide individual, couples & family therapy to children, youth & adults. Deciding to seek therapy is an important step forward & I look forward to supporting you on your journey of personal growth. Whether you desire to make strides in your emotional, personal, social, or mental health, I will facilitate positive changes to improve your quality of life. I believe that safely & openly exploring your emotions in a positive & helpful environment is crucial. We will collaboratively create treatment plans & goals together, according to your unique needs, preferences & values. I apply an intersectional lens to promote cultural safety.