Jungian Therapists in Scarborough, ON
Eclectic therapeutic and developmental approach draws from psychodynamic, mindfulness-based, CBT techniques, etc, plus Jungian psychological type-based models for understanding personality.
For 20 years. Providing psychotherapy, counselling and mindfulness training to clients suffering with depression, anxiety, relationship issues, or life struggles resulting from new or complex situations that experience has not prepared them for. Many seek therapy because they want their situation or behaviour to change, but are stuck in a pattern of repeating exactly those things they hope to change. My role is to help you uncover and understand your current situation and what may be keeping you in self-limiting patterns, help you learn and apply new skills, and provide tools for managing symptoms and navigating new experiences.
Eclectic therapeutic and developmental approach draws from psychodynamic, mindfulness-based, CBT techniques, etc, plus Jungian psychological type-based models for understanding personality.
For 20 years. Providing psychotherapy, counselling and mindfulness training to clients suffering with depression, anxiety, relationship issues, or life struggles resulting from new or complex situations that experience has not prepared them for. Many seek therapy because they want their situation or behaviour to change, but are stuck in a pattern of repeating exactly those things they hope to change. My role is to help you uncover and understand your current situation and what may be keeping you in self-limiting patterns, help you learn and apply new skills, and provide tools for managing symptoms and navigating new experiences.
Evolution Therapies Inc.
Registered Psychotherapist, RP, PSTEC, CH
Verified Verified
Scarborough, ON M1M
Evolution Therapies Inc. is the premier psychotherapy Centre for anxiety, depression and stress in the upper Beaches area of Scarborough. We work one-on-one with people just like you, from all walks of life every day, who are currently experiencing personal crisis such as anxiety, or high levels of stress, or people who generally want to discover a more balanced, and centred life.
Evolution Therapies Inc. is the premier psychotherapy Centre for anxiety, depression and stress in the upper Beaches area of Scarborough. We work one-on-one with people just like you, from all walks of life every day, who are currently experiencing personal crisis such as anxiety, or high levels of stress, or people who generally want to discover a more balanced, and centred life.
I specialize in helping adults and adolescents (16+) experiencing painful life transitions (e.g., apprehension/crisis in midlife or young adulthood, trauma, separation, grief); challenging family dynamics; or low mood states with anxiety and a poor self concept . My training is integrative - meaning I draw across different therapeutic modalities. I provide a safe space to explore your feelings and practice important adjustments that will serve you better. Together, we will note beliefs that might be damaging or unproductive; explore feelings that want to surface; and work on strategies to help you move forward with greater freedom.
I specialize in helping adults and adolescents (16+) experiencing painful life transitions (e.g., apprehension/crisis in midlife or young adulthood, trauma, separation, grief); challenging family dynamics; or low mood states with anxiety and a poor self concept . My training is integrative - meaning I draw across different therapeutic modalities. I provide a safe space to explore your feelings and practice important adjustments that will serve you better. Together, we will note beliefs that might be damaging or unproductive; explore feelings that want to surface; and work on strategies to help you move forward with greater freedom.
Daniel Elias
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Scarborough, ON M1P
You have tremendous power. The power to define your world, your relationships, your life. The power to be your true self. Yet, life can bring challenges that make us feel powerless. Passion can turn into doubt, fear, and anger. Love and joy can become pain and emptiness. For many of us, no single event alone changes us, but at some point, we find ourselves lost. I believe in the power of hope. I believe you can rediscover your strength, purpose, and sense of control. You can reclaim yourself—your courage, confidence, clarity, creativity, and compassion. I have hope that you can be who you want to be, no matter what comes your way.
You have tremendous power. The power to define your world, your relationships, your life. The power to be your true self. Yet, life can bring challenges that make us feel powerless. Passion can turn into doubt, fear, and anger. Love and joy can become pain and emptiness. For many of us, no single event alone changes us, but at some point, we find ourselves lost. I believe in the power of hope. I believe you can rediscover your strength, purpose, and sense of control. You can reclaim yourself—your courage, confidence, clarity, creativity, and compassion. I have hope that you can be who you want to be, no matter what comes your way.
Sylvia Mohanraj
Registered Psychotherapist, MPS
Verified Verified
2 Endorsed
Scarborough, ON M1K (Online Only)
Many of us form core identity features around significant injuries in our lives and learn to protect ourselves from similar kinds of pain. Over time, these protective features can become so complex that it can become difficult to know who we really are underneath those defences. Trauma, abuse, neglect, loss of loved ones - these are all major psychological injuries that can alter our self-image, beliefs, and life path. Therapy offers a space where these events can be acknowledged with the significance they deserve and allows us a chance to grow into greater integration with our experiences.
Many of us form core identity features around significant injuries in our lives and learn to protect ourselves from similar kinds of pain. Over time, these protective features can become so complex that it can become difficult to know who we really are underneath those defences. Trauma, abuse, neglect, loss of loved ones - these are all major psychological injuries that can alter our self-image, beliefs, and life path. Therapy offers a space where these events can be acknowledged with the significance they deserve and allows us a chance to grow into greater integration with our experiences.
Prashanthi Varatharajan
Registered Psychotherapist (Qualifying), MA, MD, BSc
Verified Verified
1 Endorsed
Scarborough, ON M1B
More Therapists Nearby
Rebecca Steele
Registered Social Worker, MA, MSW/RSW, CCC, CHyp
Verified Verified
5 Endorsed
Toronto, ON M1T (Online Only)
I use Schema Therapy, Emotion-Focused Therapy, Psychoanalytic Psychotherapy, and Jungian Therapy to help guide clients to their own transformation.
I believe insight and understanding are key to living a rich, meaningful, and fulfilling life. Hi, I'm Rebecca, and for a decade I have supported people's healing journeys offering Depth Therapy. I help individuals overcome anxiety, depression, and trauma; helping clients to develop self compassion, navigate family/relationship dynamics, establish boundaries, and improve their mood experiences. I use a client centered approach, meaning we work towards what you personally are hoping to get out of your therapy time together. This supports clients in having the relationships with others and themselves they’ve been hoping for.
I use Schema Therapy, Emotion-Focused Therapy, Psychoanalytic Psychotherapy, and Jungian Therapy to help guide clients to their own transformation.
I believe insight and understanding are key to living a rich, meaningful, and fulfilling life. Hi, I'm Rebecca, and for a decade I have supported people's healing journeys offering Depth Therapy. I help individuals overcome anxiety, depression, and trauma; helping clients to develop self compassion, navigate family/relationship dynamics, establish boundaries, and improve their mood experiences. I use a client centered approach, meaning we work towards what you personally are hoping to get out of your therapy time together. This supports clients in having the relationships with others and themselves they’ve been hoping for.
We’ll create a plan based on your needs and input, and I’ll use various methods such as metacognitive, jungian, and existential therapies.
Experiencing a bipolar or psychotic episode is often disorienting and frightening. Racing thoughts, intense emotions, and confusion over reality can leave you feeling lost and vulnerable. You’re not sure how to cope or go about your day. You may not even know where to go from here. The aftermath of an episode or inpatient treatment can be just as challenging as the onset of symptoms. It feels overwhelming grappling with uncertainty, shame, and trying to rebuild your sense of self and daily life. When all of this is combined with anxiety, depression, or addiction, it’s not uncommon to feel at a loss for how to get through the day.
We’ll create a plan based on your needs and input, and I’ll use various methods such as metacognitive, jungian, and existential therapies.
Experiencing a bipolar or psychotic episode is often disorienting and frightening. Racing thoughts, intense emotions, and confusion over reality can leave you feeling lost and vulnerable. You’re not sure how to cope or go about your day. You may not even know where to go from here. The aftermath of an episode or inpatient treatment can be just as challenging as the onset of symptoms. It feels overwhelming grappling with uncertainty, shame, and trying to rebuild your sense of self and daily life. When all of this is combined with anxiety, depression, or addiction, it’s not uncommon to feel at a loss for how to get through the day.
Michelle van Kampen | Jungian Analyst
Registered Psychotherapist, MA
Verified Verified
Toronto, ON M4N
As a Jungian analyst, I utilize the theories and approaches of Swiss psychoanalyst Carl Gustav Jung to help you come to a better understanding of yourself and the issues you face.
Your life story is more meaningful than you know. Everyone holds narratives of who they are and what they are meant to be. In our work, we will begin to make sense of your individual myth. When you’ve come to a crossroads (life transition), a valley (lethargy), or a desert (depression), it’s difficult to understand why. Together we will navigate these challenging passages through observing what Jung described as the contents of the collective unconscious: dreams, fantasies, and art. In our work, we will begin to map your journey so you may walk the path that was laid for you and learn to find the meaning in your life.
As a Jungian analyst, I utilize the theories and approaches of Swiss psychoanalyst Carl Gustav Jung to help you come to a better understanding of yourself and the issues you face.
Your life story is more meaningful than you know. Everyone holds narratives of who they are and what they are meant to be. In our work, we will begin to make sense of your individual myth. When you’ve come to a crossroads (life transition), a valley (lethargy), or a desert (depression), it’s difficult to understand why. Together we will navigate these challenging passages through observing what Jung described as the contents of the collective unconscious: dreams, fantasies, and art. In our work, we will begin to map your journey so you may walk the path that was laid for you and learn to find the meaning in your life.
I specialize in Jungian Analysis.
I work in downtown Toronto with clients who are dealing with significant life challenges including anxiety, depression, divorce, retirement, aging, and loss - of a loved one, a job, or life meaning. I am a licensed therapist registered with the College of Registered Psychotherapists of Ontario. I have completed training as a Jungian Analyst and have been seeing clients for over 5 years. I have a rich background of professional and personal experiences as a teacher, counsellor, executive coach and leader.
I specialize in Jungian Analysis.
I work in downtown Toronto with clients who are dealing with significant life challenges including anxiety, depression, divorce, retirement, aging, and loss - of a loved one, a job, or life meaning. I am a licensed therapist registered with the College of Registered Psychotherapists of Ontario. I have completed training as a Jungian Analyst and have been seeing clients for over 5 years. I have a rich background of professional and personal experiences as a teacher, counsellor, executive coach and leader.
Picasso’s Garage Art Therapy Studio
Registered Psychotherapist, RP, RCAT
Verified Verified
Toronto, ON M4S
Jungian archetypes and shadow work aid in self-discovery and growth.
Claire Nicholls, RP, RCAT, Art Therapist and owner at Picasso's Garage. “I use a variety art modalities themed with pop culture motifs to encourage creative expression.” my studio serves as a brave space for individuals to explore feelings and manage the life's challenges with the goal of personal growth. I have worked as an art therapist in various environments, including schools, VAW shelters mental health agencies, inpatient treatment centers and in my private practice.
Jungian archetypes and shadow work aid in self-discovery and growth.
Claire Nicholls, RP, RCAT, Art Therapist and owner at Picasso's Garage. “I use a variety art modalities themed with pop culture motifs to encourage creative expression.” my studio serves as a brave space for individuals to explore feelings and manage the life's challenges with the goal of personal growth. I have worked as an art therapist in various environments, including schools, VAW shelters mental health agencies, inpatient treatment centers and in my private practice.
Welcome! I'm Tammy, Registered Social worker for over twenty five years and director of Horizon Therapy. We could all benefit at different times in our lives to have a safe and spacious space to talk about concerns and receive support. Our experienced therapists specialize in working with individuals (13+), couples and families and are dedicated to supporting you in your personal growth, goals and healing journey. Drawing on a strong mix of psychodynamic, relational, mindfulness, attachment, somatic, body-based, emotion-focused, transpersonal and Jungian approaches we will work collaboratively in ways that best support you.
Welcome! I'm Tammy, Registered Social worker for over twenty five years and director of Horizon Therapy. We could all benefit at different times in our lives to have a safe and spacious space to talk about concerns and receive support. Our experienced therapists specialize in working with individuals (13+), couples and families and are dedicated to supporting you in your personal growth, goals and healing journey. Drawing on a strong mix of psychodynamic, relational, mindfulness, attachment, somatic, body-based, emotion-focused, transpersonal and Jungian approaches we will work collaboratively in ways that best support you.
Jungian analysis is a way of working with psyche. As an explorative non- judgemental approach it is based on the concept of a balance between conscious and unconscious aspects. Analysts work with unconscious images such as dreams, or images. The unconscious communicates in image. The goal is greater synthesis, self awareness, and therefore an expansion of the personality. This is called individuation by C.G.Jung.
Jungian analysis is a way of working with psyche. As an explorative non- judgemental approach it is based on the concept of a balance between conscious and unconscious aspects. Analysts work with unconscious images such as dreams, or images. The unconscious communicates in image. The goal is greater synthesis, self awareness, and therefore an expansion of the personality. This is called individuation by C.G.Jung.
Margaret Mikkelborg
Registered Psychotherapist, MA, RP
Verified Verified
Toronto, ON M4W (Online Only)
As a relational psychotherapist, I specialize in working with individuals and couples who are searching for meaning and new direction in their lives. Based on over 30 years of experience working with clients, I realize that there is no one method to be used with every client. Pulling on a wide range of modalities, including breath work and a body-mind awareness, I tailor our way of working based on the client's needs and issues. Also as a Jungian, I have come to understand the value of working with dreams in order to tune into the deep unconscious currents in the psyche.
As a relational psychotherapist, I specialize in working with individuals and couples who are searching for meaning and new direction in their lives. Based on over 30 years of experience working with clients, I realize that there is no one method to be used with every client. Pulling on a wide range of modalities, including breath work and a body-mind awareness, I tailor our way of working based on the client's needs and issues. Also as a Jungian, I have come to understand the value of working with dreams in order to tune into the deep unconscious currents in the psyche.
Alla Yasnogorodska
Registered Social Worker, MSW, RSW, MA, MEd
Verified Verified
Richmond Hill, ON L4B (Online Only)
Narrative Therapy (including CBT), Logo therapy, Art Therapy, Sandplay Therapy and Jungian Psychoanalysis are my own favourite and trusted supports and the tools in working with my clients.
I truly believe that everyone has his/her path in life and ability to walk it. I think that Life is an amazing journey. My role is to assist with navigation. I can help finding the tools to move forward or accompany a person along the way. I believe in our incredible passion for life and creative potential for fulfillment. "I am not what happened to me, I am what I choose to become" these words belong to Carl G. Jung. I choose to be a social worker, a psychotherapist and a resilient person.
Narrative Therapy (including CBT), Logo therapy, Art Therapy, Sandplay Therapy and Jungian Psychoanalysis are my own favourite and trusted supports and the tools in working with my clients.
I truly believe that everyone has his/her path in life and ability to walk it. I think that Life is an amazing journey. My role is to assist with navigation. I can help finding the tools to move forward or accompany a person along the way. I believe in our incredible passion for life and creative potential for fulfillment. "I am not what happened to me, I am what I choose to become" these words belong to Carl G. Jung. I choose to be a social worker, a psychotherapist and a resilient person.
Through deep listening, dream work, image-in-the-body work and analysis, I collaborate with my clients to grow more meaningfully connected to themselves and others. What is a meaningful life? Am I happy? These questions are at the centre of many of my clients’ lives. The question of one’s personal meaning has profound impacts on one’s life. It can be the source of depression, addiction, relationship problems, poor self-value, and feeling disconnected from the world around you, from spiritual life and from soul life. I have been practicing for 20 years as a Jungian psychoanalyst and psychotherapist.
Through deep listening, dream work, image-in-the-body work and analysis, I collaborate with my clients to grow more meaningfully connected to themselves and others. What is a meaningful life? Am I happy? These questions are at the centre of many of my clients’ lives. The question of one’s personal meaning has profound impacts on one’s life. It can be the source of depression, addiction, relationship problems, poor self-value, and feeling disconnected from the world around you, from spiritual life and from soul life. I have been practicing for 20 years as a Jungian psychoanalyst and psychotherapist.
Annette Poizner
Registered Social Worker, MSW, EdD, RSW
Verified Verified
3 Endorsed
North York, ON M2N (Online Only)
I analyze your short essay/childhood memories/dreams you bring in - to figure you out FAST: personality style, intra-psychic function, core issues, growth edge, strengths, challenges. Step A: extensive feedback, this 360 also considers nutrition, lifestyle, cognitive style, a download re: you! Then, IF indicated, EMDR, NLP, IFS to architect change. I specialize in some (not all) problems that have been unresponsive to conventional psychotherapy (i.e. OCD). I use Jungian, Eastern, & TCM wisdom, Ericksonian methods to engineer change on an unconscious level. I don't work with substance or alcohol abuse, Borderline, risk of suicide.
I analyze your short essay/childhood memories/dreams you bring in - to figure you out FAST: personality style, intra-psychic function, core issues, growth edge, strengths, challenges. Step A: extensive feedback, this 360 also considers nutrition, lifestyle, cognitive style, a download re: you! Then, IF indicated, EMDR, NLP, IFS to architect change. I specialize in some (not all) problems that have been unresponsive to conventional psychotherapy (i.e. OCD). I use Jungian, Eastern, & TCM wisdom, Ericksonian methods to engineer change on an unconscious level. I don't work with substance or alcohol abuse, Borderline, risk of suicide.
Finding one's way in today's world can be very challenging and leave us feeling anxious, depressed, or with just a vague feeling that all is not as it should be. By working with the classic approach of Jungian analysis we can find creative solutions to keeping our uniqueness and humanity in the face of the demands of the external aspect of life, such as jobs and relationships, thereby gaining a greater sense of inner stability and authenticity.
Finding one's way in today's world can be very challenging and leave us feeling anxious, depressed, or with just a vague feeling that all is not as it should be. By working with the classic approach of Jungian analysis we can find creative solutions to keeping our uniqueness and humanity in the face of the demands of the external aspect of life, such as jobs and relationships, thereby gaining a greater sense of inner stability and authenticity.
Melissa White
Registered Psychotherapist (Qualifying), MA, OCT
Verified Verified
3 Endorsed
Toronto, ON M5G
I help support people with Attachment Trauma and C-PTSD, Relational Issues, Big Life Transitions, and Self Discovery. My typical clients experience intergenerational trauma, childhood trauma, PTSD, anxiety, generalized anxiety disorder (GAD), relationship problems, burn out, and who otherwise are seeking more fulfilling authentic lives. Sound therapy can be introduced in session as a meditative, vagal toning practice. I use Jungian Sandplay as a tool for exploring self, parts, and processing trauma. My role is to journey with you as a fellow traveler to uncover meaning and purpose, radical acceptance and change.
I help support people with Attachment Trauma and C-PTSD, Relational Issues, Big Life Transitions, and Self Discovery. My typical clients experience intergenerational trauma, childhood trauma, PTSD, anxiety, generalized anxiety disorder (GAD), relationship problems, burn out, and who otherwise are seeking more fulfilling authentic lives. Sound therapy can be introduced in session as a meditative, vagal toning practice. I use Jungian Sandplay as a tool for exploring self, parts, and processing trauma. My role is to journey with you as a fellow traveler to uncover meaning and purpose, radical acceptance and change.
The fundamental goal of Jungian psychology is to build a vital relationship between the conscious and unconscious parts of the mind so that psychological development can be ongoing.
As a licensed psychologist and certified Jungian psychoanalyst, I have had extensive experience with different problematics. Reasons for consulting may be various, but it always leads us to confront an unacknowledged part of ourselves, in a word, our own unconscious shadow. Please check personal web site for more details: www.jung-montreal.com
The fundamental goal of Jungian psychology is to build a vital relationship between the conscious and unconscious parts of the mind so that psychological development can be ongoing.
As a licensed psychologist and certified Jungian psychoanalyst, I have had extensive experience with different problematics. Reasons for consulting may be various, but it always leads us to confront an unacknowledged part of ourselves, in a word, our own unconscious shadow. Please check personal web site for more details: www.jung-montreal.com
I bring a unique blend of academic & practical expertise to my practice: Jungian/ depth psychology, family system theory & existential approach.
Blake is Registered Social Worker with over 12+ years of clinical practice, including 4 years as a Therapist/ Coach and 8+ years as a Child Protection Worker; the attainment of a Master of Social Work (MSW) degree, BSW and Philosophy BA Degree. He has facilitated psychoeducational training for various corporate companies and nonprofits, including presenting to 100+ members at Whirlpool Canada. Blake specializes in 1) supporting individuals coping with dysfunctional family dynamics/ narcissistic-codepency 2) enhancing relationships using the evidence-based Gottman Method, and 3) guiding high-functioning professionals.
I bring a unique blend of academic & practical expertise to my practice: Jungian/ depth psychology, family system theory & existential approach.
Blake is Registered Social Worker with over 12+ years of clinical practice, including 4 years as a Therapist/ Coach and 8+ years as a Child Protection Worker; the attainment of a Master of Social Work (MSW) degree, BSW and Philosophy BA Degree. He has facilitated psychoeducational training for various corporate companies and nonprofits, including presenting to 100+ members at Whirlpool Canada. Blake specializes in 1) supporting individuals coping with dysfunctional family dynamics/ narcissistic-codepency 2) enhancing relationships using the evidence-based Gottman Method, and 3) guiding high-functioning professionals.
Irish Dhindsa
Registered Psychotherapist (Qualifying), RP(Q), CCC, MACP, TAP
Verified Verified
8 Endorsed
Toronto, ON M2M (Online Only)
The integrative model includes HeartMath, psychodynamic, Jungian, transpersonal, therapeutic arts, Logotherapy & Existential Analysis, parts work, and Brainspotting.
Feeling grief, disconnection, sadness? Do you feel like you don’t know who you are anymore? Do you show up for others, but do not know how to meet your needs? The grief of losing your sense of self results from going through loss and trauma. One’s identity is comprised of their experiences, relationships, and beliefs/values. When an interruption or loss occurs in any of these areas, it shakes up one’s sense of self, self worth/confidence, and access to emotions of joy, calm, and love. I can support you in re-establishing a connection to self through self-discovery alongside processing the experiences of grief and trauma.
The integrative model includes HeartMath, psychodynamic, Jungian, transpersonal, therapeutic arts, Logotherapy & Existential Analysis, parts work, and Brainspotting.
Feeling grief, disconnection, sadness? Do you feel like you don’t know who you are anymore? Do you show up for others, but do not know how to meet your needs? The grief of losing your sense of self results from going through loss and trauma. One’s identity is comprised of their experiences, relationships, and beliefs/values. When an interruption or loss occurs in any of these areas, it shakes up one’s sense of self, self worth/confidence, and access to emotions of joy, calm, and love. I can support you in re-establishing a connection to self through self-discovery alongside processing the experiences of grief and trauma.
I'm an advanced candidate with the Ontario Association of Jungian Analysts offering psychotherapy under supervision. In our talk therapy, we analyze life as a series of processes that mirror the dynamism of our psyche. Discovering this and fresh renewal requires working intensely on the intertwined relationships of the unconscious and conscious, with all their richness and resources while being aware of any biases and pitfalls. In our human limitations and repetitions, acknowledging the change may sometimes require sharing the experience with someone specially trained to walk the journey with you and familiar with the cycle.
I'm an advanced candidate with the Ontario Association of Jungian Analysts offering psychotherapy under supervision. In our talk therapy, we analyze life as a series of processes that mirror the dynamism of our psyche. Discovering this and fresh renewal requires working intensely on the intertwined relationships of the unconscious and conscious, with all their richness and resources while being aware of any biases and pitfalls. In our human limitations and repetitions, acknowledging the change may sometimes require sharing the experience with someone specially trained to walk the journey with you and familiar with the cycle.
I invite you to be curious. To explore. To discover. To remember. To be courageous. To find strength in vulnerability. To use that vulnerability to foster intimacy and connection with those who you love and have yet to love. Mostly, I invite you to allow. To allow yourself to heal. To connect with you. To love you. And to become who you were always meant to be (and have always been). I invite you to experience the profound healing that occurs when we enter the depths, approaching our darkness so that we may discover our light. I invite you to expand in consciousness. To shed the false narratives and stories that you once needed.
I invite you to be curious. To explore. To discover. To remember. To be courageous. To find strength in vulnerability. To use that vulnerability to foster intimacy and connection with those who you love and have yet to love. Mostly, I invite you to allow. To allow yourself to heal. To connect with you. To love you. And to become who you were always meant to be (and have always been). I invite you to experience the profound healing that occurs when we enter the depths, approaching our darkness so that we may discover our light. I invite you to expand in consciousness. To shed the false narratives and stories that you once needed.
Clients seeking my help have difficulty coping, and feel emotionally overloaded; but they are also ready for a change. Their distress can create anxiety and depression that results in negative thoughts, which influence your behavior and emotions. Avoiding unpleasant emotions can cause harm and inappropriate reactive behaviors. Emotional and psychological support for issues involving depression, anxiety, grief, addiction, relationship issues, self-improvement, are some of the stressors I work with. Through counselling we can focus on your needs and set goals that will ultimately give you tools to cope with life on life's terms.
Clients seeking my help have difficulty coping, and feel emotionally overloaded; but they are also ready for a change. Their distress can create anxiety and depression that results in negative thoughts, which influence your behavior and emotions. Avoiding unpleasant emotions can cause harm and inappropriate reactive behaviors. Emotional and psychological support for issues involving depression, anxiety, grief, addiction, relationship issues, self-improvement, are some of the stressors I work with. Through counselling we can focus on your needs and set goals that will ultimately give you tools to cope with life on life's terms.
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How does Jungian therapy work?
Jungian therapy, also called analytical psychology, focuses on a patient’s inner experiences and unconscious mind. Exploring a person’s unconscious mind can be achieved through several means, including the analysis of memories and dreams, and through physical exercises, such as art, dance, and word association.
How long does Jungian therapy last?
Jungian therapy is an intensive treatment type. Because its goal is to understand a person as a whole, including the unconscious aspects of them, treatment can range from months to years. Since patients learn the theory behind Jungian therapy during treatment, they can also practice its tenets throughout life after therapy sessions have completed.
Is Jungian therapy effective?
According to studies, many patients find success with Jungian therapy, and the century-old treatment has a devoted following. Researchers note that the therapy is particularly useful in improving relationships, self-esteem, anxiety, and depression. Improvements in problem areas seem to continue even after the end of Jungian therapy, as people are able to continue working on themselves using the tools they’ve learned during the treatment.
Is Jungian therapy evidence-based?
Jungian therapy is theory-based, derived from the theories of Carl Jung, a Swiss psychiatrist often called one of the fathers of psychology, along with Sigmund Freud. Jung developed his theories from observing the problems of patients, and developed many theories of how the mind works. Subsequent psychological research has determined that Jungian therapy can lead to significant improvement in most patients.