Gottman Method Therapists in Scarborough, ON
Are you struggling in your relationship or marriage? Are you anxious, depressed, or overwhelmed? Are you burnt out or struggling to focus? Are you seeking out coping skills or learn ways to avoid conflict in your relationships? I believe that therapy is a partnership, and I am committed to working collaboratively with you to explore emotions, access inner resources, work through relationship difficulties, create strategies, and develop tools in support of healing and growth.
Are you struggling in your relationship or marriage? Are you anxious, depressed, or overwhelmed? Are you burnt out or struggling to focus? Are you seeking out coping skills or learn ways to avoid conflict in your relationships? I believe that therapy is a partnership, and I am committed to working collaboratively with you to explore emotions, access inner resources, work through relationship difficulties, create strategies, and develop tools in support of healing and growth.
Renata Jovcevska
Registered Psychotherapist, MA
Verified Verified
3 Endorsed
Scarborough, ON M1N (Online Only)
I incorporate a variety of evidence-based therapeutic modalities, including EFT, CBT, SFT, Narrative, Gottman Method and various mindfulness based approaches.
Accepting new clients for November — I appreciate and value the distinct identity narratives and life experiences that each client brings. In my role as a Psychotherapist, I am committed to creating a supportive and understanding space for you. My aim is to assist you in achieving your unique personal goals through a collaborative and open-minded approach. Through extensive clinical training and receiving specialized knowledge, I work with folks who are experiencing challenges or issues related to relationships, sexuality, anxiety, depression, and complex trauma.
I incorporate a variety of evidence-based therapeutic modalities, including EFT, CBT, SFT, Narrative, Gottman Method and various mindfulness based approaches.
Accepting new clients for November — I appreciate and value the distinct identity narratives and life experiences that each client brings. In my role as a Psychotherapist, I am committed to creating a supportive and understanding space for you. My aim is to assist you in achieving your unique personal goals through a collaborative and open-minded approach. Through extensive clinical training and receiving specialized knowledge, I work with folks who are experiencing challenges or issues related to relationships, sexuality, anxiety, depression, and complex trauma.
Virlyn Collantes
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Scarborough, ON M1L (Online Only)
In couples counselling, I offer the Gottman Method approach which is an evidence-based practice with over a decade of research data providing effective ways with identifying where you may be stuck, gridlock issues, and etc.
I accept both British Columbia and Ontario clients for individual and couples therapy. I specialize in the following areas but not limited to: Relationship / Marriage Issues, Grief & Loss, Anxiety, Depression, ADHD, Prenatal/Postpartum, Emotional Regulation, Life Transitions, and Emotional Abuse. I’m a dedicated Registered Social Worker (RSW) practitioner associated with the British Columbia College of Social Workers and The Ontario College of Social Workers and Social Service Workers. I earned my Bachelor of Arts in Psychology in Toronto, Ontario, followed by a Master of Social Work (MSW) from the Erikson Institute in Chicago.
In couples counselling, I offer the Gottman Method approach which is an evidence-based practice with over a decade of research data providing effective ways with identifying where you may be stuck, gridlock issues, and etc.
I accept both British Columbia and Ontario clients for individual and couples therapy. I specialize in the following areas but not limited to: Relationship / Marriage Issues, Grief & Loss, Anxiety, Depression, ADHD, Prenatal/Postpartum, Emotional Regulation, Life Transitions, and Emotional Abuse. I’m a dedicated Registered Social Worker (RSW) practitioner associated with the British Columbia College of Social Workers and The Ontario College of Social Workers and Social Service Workers. I earned my Bachelor of Arts in Psychology in Toronto, Ontario, followed by a Master of Social Work (MSW) from the Erikson Institute in Chicago.
Blake Anderson
Registered Social Worker, MSW, BSW, BA
Verified Verified
2 Endorsed
Scarborough, ON M1N
I specialize in supporting individuals coping with narcissistic abuse, emotional underdevelopment & dysfunctional family dynamics, enhancing relationships using the evidence-based Gottman Method, and guiding individuals towards a more optimal and efficient lifestyle. Design the life you want by addressing your limited beliefs, trauma, and develop a new and empowered you.
I specialize in supporting individuals coping with narcissistic abuse, emotional underdevelopment & dysfunctional family dynamics, enhancing relationships using the evidence-based Gottman Method, and guiding individuals towards a more optimal and efficient lifestyle. Design the life you want by addressing your limited beliefs, trauma, and develop a new and empowered you.
Lightroom Counselling Services (Roseline Oduntan)
Registered Psychotherapist (Qualifying), MDiv
Verified Verified
3 Endorsed
Scarborough, ON M1H
Roseline draws from various training, which includes Gottman Method Couples Therapy (Level 1 & 2), EFT, CBT, DBT and Trauma Focused Therapy.
Life is a complex journey, filled with its own set of challenges, yet it also holds the promise of hope. Whether you find yourself grappling with anxiety, depression, grief and loss, relationship or marital issues, parenting struggles, stress, or the daunting task of breaking negative patterns, know that you do not walk this path alone. I offer you a safe haven, a sanctuary where you can freely explore your challenges without judgment. Together, we will craft a personalized treatment plan that harnesses your unique strengths and addresses your individual needs.
Roseline draws from various training, which includes Gottman Method Couples Therapy (Level 1 & 2), EFT, CBT, DBT and Trauma Focused Therapy.
Life is a complex journey, filled with its own set of challenges, yet it also holds the promise of hope. Whether you find yourself grappling with anxiety, depression, grief and loss, relationship or marital issues, parenting struggles, stress, or the daunting task of breaking negative patterns, know that you do not walk this path alone. I offer you a safe haven, a sanctuary where you can freely explore your challenges without judgment. Together, we will craft a personalized treatment plan that harnesses your unique strengths and addresses your individual needs.
Rick Grundy
Registered Psychotherapist, MDiv, RP
Verified Verified
6 Endorsed
Scarborough, ON M1B (Online Only)
Drawing from techniques such as EFT, Family Systems, CBT, SFT, Gottman Method, MBTI, and communication skills building, I provide comprehensive support.
I provide personalized Cognitive Behavioral Therapy (CBT) for individuals, offering empathetic support to navigate challenges like anxiety, depression, stress, loneliness, trauma, negative thoughts, anger, and grief. In couples therapy, I utilize the Gottman Method and Emotionally Focused Therapy (EFT) for improved communication and to address issues such as infidelity, trust-building, premarital preparation, conflict resolution, parenting concerns, and guiding couples away from divorce with empathy and understanding.
Drawing from techniques such as EFT, Family Systems, CBT, SFT, Gottman Method, MBTI, and communication skills building, I provide comprehensive support.
I provide personalized Cognitive Behavioral Therapy (CBT) for individuals, offering empathetic support to navigate challenges like anxiety, depression, stress, loneliness, trauma, negative thoughts, anger, and grief. In couples therapy, I utilize the Gottman Method and Emotionally Focused Therapy (EFT) for improved communication and to address issues such as infidelity, trust-building, premarital preparation, conflict resolution, parenting concerns, and guiding couples away from divorce with empathy and understanding.
Masooma Gilani
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Scarborough, ON M1T (Online Only)
You might be feeling overwhelmed by stress, anxiety, depression, or challenges in your relationships. Navigating these emotions can feel isolating, leaving you uncertain about where to turn for support. Perhaps you're carrying the weight of unmet expectations, unhelpful thought patterns, or the complexity of balancing personal and cultural identities. You deserve a space where your story is heard, validated, and understood. Whether you come from a BIPOC background, a collectivist culture, or any walk of life, I am here to meet you where you are and guide you through the journey of healing.
You might be feeling overwhelmed by stress, anxiety, depression, or challenges in your relationships. Navigating these emotions can feel isolating, leaving you uncertain about where to turn for support. Perhaps you're carrying the weight of unmet expectations, unhelpful thought patterns, or the complexity of balancing personal and cultural identities. You deserve a space where your story is heard, validated, and understood. Whether you come from a BIPOC background, a collectivist culture, or any walk of life, I am here to meet you where you are and guide you through the journey of healing.
Throughout life's journey we all face challenges of some sort. We all have our own stories and experiences that contribute to who we are and how we face adversity. When those difficulties feel like they are too overwhelming to manage, its OK to reach out for help. Whether you are feeling like life is too much, dealing with addictions issues, or are challenged with a diagnosis of a mental illness. Every person that I have the honour of traveling with on their journey has the ability to face the struggles ahead of them.
Throughout life's journey we all face challenges of some sort. We all have our own stories and experiences that contribute to who we are and how we face adversity. When those difficulties feel like they are too overwhelming to manage, its OK to reach out for help. Whether you are feeling like life is too much, dealing with addictions issues, or are challenged with a diagnosis of a mental illness. Every person that I have the honour of traveling with on their journey has the ability to face the struggles ahead of them.
Nirupa Thanabalasingam
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Scarborough, ON M1S
Are you struggling to cope with stress, depression, anxiety or any other mental health challenges? Have you experienced childhood truma, abuse, or finding yourself caught up in unhealthy relationships or unhealthy family dynamic ? I am committed in providing you support and work with you to effectively address life challenges in a comfortable and supportive atmosphere, with compassion and empathy.
Are you struggling to cope with stress, depression, anxiety or any other mental health challenges? Have you experienced childhood truma, abuse, or finding yourself caught up in unhealthy relationships or unhealthy family dynamic ? I am committed in providing you support and work with you to effectively address life challenges in a comfortable and supportive atmosphere, with compassion and empathy.
Ashley Neveu
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Scarborough, ON M1J (Online Only)
Do you find yourself stuck in the same pattern? Do you want a better understanding of who you are and why you do the things you do? Do you want to strengthen relationships in your life? I can help you! Relationship issues? No problem. Emotions out of control? I got you. Reactions out of proportion? No sweat. WE got this! Together we can make real change for YOU!
Do you find yourself stuck in the same pattern? Do you want a better understanding of who you are and why you do the things you do? Do you want to strengthen relationships in your life? I can help you! Relationship issues? No problem. Emotions out of control? I got you. Reactions out of proportion? No sweat. WE got this! Together we can make real change for YOU!
Zeina Hamouche
Registered Psychotherapist (Qualifying), MACP, RP(Q), CYW, CCAC
Verified Verified
3 Endorsed
Scarborough, ON M1R (Online Only)
Are you better off now than you were three years ago? If the answer is no, it's time to invest in yourself. Why waste another three years stuck in feelingsSS of shame, blame, & lacking motivation, clarity, or fulfillment. We may not be able to change the past, but we can make sense cycles impacting the quality of your life. Together we engage in a simple process of 1) gathering information to uncover what’s most meaningful to you 2) we make sense of that information to uncover the the real issue and 3) we identify contextual factors & deep rooted trauma hindering your potential, and leaving you feeling disconnected.
Are you better off now than you were three years ago? If the answer is no, it's time to invest in yourself. Why waste another three years stuck in feelingsSS of shame, blame, & lacking motivation, clarity, or fulfillment. We may not be able to change the past, but we can make sense cycles impacting the quality of your life. Together we engage in a simple process of 1) gathering information to uncover what’s most meaningful to you 2) we make sense of that information to uncover the the real issue and 3) we identify contextual factors & deep rooted trauma hindering your potential, and leaving you feeling disconnected.
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Frustrated and overwhelmed? Is your closest relationship struggling under the weight of misunderstandings, frustrations and resentments? You would give anything to feel accepted, appreciated and loved again. Or perhaps you’re at a lost about how to parent and support your child who struggles with attention, impulsivity or emotions. Your child may be feeling stressed that they can’t seem to behave in a way they know they should. You may be feeling exhausted and angry that you can’t be the partner or parent you know you can be. These are all typical feelings and experiences for individuals and families impacted by ADHD or autism.
Frustrated and overwhelmed? Is your closest relationship struggling under the weight of misunderstandings, frustrations and resentments? You would give anything to feel accepted, appreciated and loved again. Or perhaps you’re at a lost about how to parent and support your child who struggles with attention, impulsivity or emotions. Your child may be feeling stressed that they can’t seem to behave in a way they know they should. You may be feeling exhausted and angry that you can’t be the partner or parent you know you can be. These are all typical feelings and experiences for individuals and families impacted by ADHD or autism.
Deirdre Carroll Private Practice Therapy
Registered Psychotherapist, RP, RSW
Verified Verified
1 Endorsed
Scarborough, ON M1J
Do you feel lost on your path due to a specific issue, or feelings you can't clearly identify? Do you feel stuck and cannot talk to those around you? Or are you lonely and isolated, burned out or emotionally and physically exhausted? Are you looking to understand yourself on a deeper level? Stressors in our everyday lives, Relationships, Systemic Barriers and Trauma from the past can live in us and manifest as Depression, Anxiety, Physical pain and Insomnia. It is painful and uncertain, and can cause a lack of confidence in how to move forward. Therapy is used to explore these issues and gain lifelong tools to support yourself.
Do you feel lost on your path due to a specific issue, or feelings you can't clearly identify? Do you feel stuck and cannot talk to those around you? Or are you lonely and isolated, burned out or emotionally and physically exhausted? Are you looking to understand yourself on a deeper level? Stressors in our everyday lives, Relationships, Systemic Barriers and Trauma from the past can live in us and manifest as Depression, Anxiety, Physical pain and Insomnia. It is painful and uncertain, and can cause a lack of confidence in how to move forward. Therapy is used to explore these issues and gain lifelong tools to support yourself.
Better Balance Therapy
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Scarborough, ON M1L
Life can be very challenging at times and feel overwhelming, but, you do not need to face it alone. I work with individuals, couples, and, families to help them deepen their understanding of self, in the context of their situation, and, to help influence positive change. With a warm and empathetic approach, I work with you to help you explore your hardship, and understand patterns, behaviours, and, relational dynamics that impact your overall quality of life.
Life can be very challenging at times and feel overwhelming, but, you do not need to face it alone. I work with individuals, couples, and, families to help them deepen their understanding of self, in the context of their situation, and, to help influence positive change. With a warm and empathetic approach, I work with you to help you explore your hardship, and understand patterns, behaviours, and, relational dynamics that impact your overall quality of life.
Susan M Reed
Registered Psychotherapist, MEd, OACCPP, IABMCP, RP
Verified Verified
Scarborough, ON M1E
I have a Masters Degree in Counseling Psychology and hold Diplomate status in both Counseling and Psychotherapy with The International Academy of Behavioral Medicine, Counseling and Psychotherapy (IABMCP). I am a clinical member of the College of Psychotherapists of Ontario and a clinical member of the OACCPP. I work in full-time private practice, providing trauma imformed CBT. I also have extensive experience working with Employee Assistance Programs and in Rehabilitation. My areas of interest include anxiety, depression, relationship and sexual issues, narcissism, divorce and parenting concerns. .
I have a Masters Degree in Counseling Psychology and hold Diplomate status in both Counseling and Psychotherapy with The International Academy of Behavioral Medicine, Counseling and Psychotherapy (IABMCP). I am a clinical member of the College of Psychotherapists of Ontario and a clinical member of the OACCPP. I work in full-time private practice, providing trauma imformed CBT. I also have extensive experience working with Employee Assistance Programs and in Rehabilitation. My areas of interest include anxiety, depression, relationship and sexual issues, narcissism, divorce and parenting concerns. .
Jenany Jeyarajan
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Scarborough, ON M1S
Have you been struggling with long standing depression? Do you feel like the depression comes in bouts? Have you been feeling anxious for as long as you can remember, especially when you were going through significant changes in your life or specifically when you are in social situations? I would love to work with you and be your support while you safely explore your thoughts, core beliefs, feelings and behaviours in a nonjudgmental and supportive way. We will practice DBT skills that can be effective in helping you navigate interpersonal stressors in your life.
Have you been struggling with long standing depression? Do you feel like the depression comes in bouts? Have you been feeling anxious for as long as you can remember, especially when you were going through significant changes in your life or specifically when you are in social situations? I would love to work with you and be your support while you safely explore your thoughts, core beliefs, feelings and behaviours in a nonjudgmental and supportive way. We will practice DBT skills that can be effective in helping you navigate interpersonal stressors in your life.
Tabitha Goulet
Registered Psychotherapist (Qualifying), MACP, BASc, CHRP
Verified Verified
1 Endorsed
Scarborough, ON M1N
I work with adults and couples navigating the complexities of life, whether you’re overwhelmed by anxiety, facing relationship challenges, dealing with stress or burnout, or managing a major life transition. With a background in human resources, I also specialize in helping individuals manage corporate and workplace stress, offering tools to handle pressure, improve work-life balance, and cope with career transitions. My goal is to help you find clarity, build resilience, and foster meaningful connections with yourself and others as we uncover the roots of your challenges and develop effective coping strategies.
I work with adults and couples navigating the complexities of life, whether you’re overwhelmed by anxiety, facing relationship challenges, dealing with stress or burnout, or managing a major life transition. With a background in human resources, I also specialize in helping individuals manage corporate and workplace stress, offering tools to handle pressure, improve work-life balance, and cope with career transitions. My goal is to help you find clarity, build resilience, and foster meaningful connections with yourself and others as we uncover the roots of your challenges and develop effective coping strategies.
Mattea Rivers
Registered Provisional Psychologist, RP(Q), BA
Verified Verified
1 Endorsed
Scarborough, ON M1X (Online Only)
Life can be unpredictable, full of good times, and not-so-good times. Facing the obstacles that are thrown our way can be overwhelming, leaving you feeling defeated, isolated, or stuck. The good news is we are all on this journey together, so you don’t have to do it alone! I am here to be your confidant and to provide a safe space where you can feel comfortable exploring the relationship you have with yourself or with others. I know what it's like to feel like you don’t know what to do, where to go, or how to keep moving forward.
Life can be unpredictable, full of good times, and not-so-good times. Facing the obstacles that are thrown our way can be overwhelming, leaving you feeling defeated, isolated, or stuck. The good news is we are all on this journey together, so you don’t have to do it alone! I am here to be your confidant and to provide a safe space where you can feel comfortable exploring the relationship you have with yourself or with others. I know what it's like to feel like you don’t know what to do, where to go, or how to keep moving forward.
Trauma lives in our bodies whether we recognize it or not. Although we might not know exactly what or how we are feeling, our bodies keep track. We’ve witnessed and experienced many things that have shaped us and how we perceive the world around us. As your therapist, I will hold a safe and confidential space for you to open up and unpack the trauma that is stored in your mind, body, and soul. As a first-generation Tamil Canadian, I recognize the impacts of intergenerational and racial trauma and how it affects the way we navigate different spaces and various relationships.
Trauma lives in our bodies whether we recognize it or not. Although we might not know exactly what or how we are feeling, our bodies keep track. We’ve witnessed and experienced many things that have shaped us and how we perceive the world around us. As your therapist, I will hold a safe and confidential space for you to open up and unpack the trauma that is stored in your mind, body, and soul. As a first-generation Tamil Canadian, I recognize the impacts of intergenerational and racial trauma and how it affects the way we navigate different spaces and various relationships.
Sheree Henry - BRI Counselling
Registered Psychotherapist (Qualifying), MACP, RP (Q)
Verified Verified
1 Endorsed
Scarborough, ON M1E (Online Only)
Are you feeling unfocused, disconnected, or lacking motivation to tackle daily routines? Do new challenges trigger anxiety, keeping you from setting and achieving goals? Or, perhaps, a past trauma feels like a barrier you just can’t overcome. If you're struggling with trauma, anxiety, low mood, or self-doubt, know you're not alone. As a warm and supportive therapist, I’m here to help you break free from these patterns. Together, we’ll challenge and quiet inner critical voices, helping you find balance, resilience, and a renewed sense of control over your life.
Are you feeling unfocused, disconnected, or lacking motivation to tackle daily routines? Do new challenges trigger anxiety, keeping you from setting and achieving goals? Or, perhaps, a past trauma feels like a barrier you just can’t overcome. If you're struggling with trauma, anxiety, low mood, or self-doubt, know you're not alone. As a warm and supportive therapist, I’m here to help you break free from these patterns. Together, we’ll challenge and quiet inner critical voices, helping you find balance, resilience, and a renewed sense of control over your life.
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How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analysed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomised controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.