Codependency Therapists in Scarborough, ON
Imogen Snell
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Scarborough, ON M1W (Online Only)
Creating a space for pre-teens, teens, and young adults to explore the emotions that might have felt too heavy to carry, and too overwhelming to face alone. Whether your story includes trauma, anxiety, feelings of being stuck, struggles with eating disorders, relationship challenges, codependency, a desire to explore your own identity, or any of the many facets of life that impact us, healing and growth are possible. In this space, my goal is to support you in healing wounds, learn supportive coping skills, better understand feelings, and unlearn the patterns that no longer serve you, and instead learn to envision your wholeness.
Creating a space for pre-teens, teens, and young adults to explore the emotions that might have felt too heavy to carry, and too overwhelming to face alone. Whether your story includes trauma, anxiety, feelings of being stuck, struggles with eating disorders, relationship challenges, codependency, a desire to explore your own identity, or any of the many facets of life that impact us, healing and growth are possible. In this space, my goal is to support you in healing wounds, learn supportive coping skills, better understand feelings, and unlearn the patterns that no longer serve you, and instead learn to envision your wholeness.
Trauma and crisis, immigration and adaptation issues, anxiety and depressive states, problems in relationships, self-esteem and confidence, codependency, bullying, and other issues are in my zone of competence.
If you want to become more confident, independent from what others might think of you, build healthy relationships or overcome your past - welcome! The focus If my work is developemental trauma, that mold our relationships with our inner Self ans others. My aim in the theraoy is to help my clients to define their real needs, to strengthen their Self and to help them give themselves a permission to live their life as they always wanted. Changes happen when we focus on what is going on in our life right now, becoming more attentive to our inner Self and our needs.
Trauma and crisis, immigration and adaptation issues, anxiety and depressive states, problems in relationships, self-esteem and confidence, codependency, bullying, and other issues are in my zone of competence.
If you want to become more confident, independent from what others might think of you, build healthy relationships or overcome your past - welcome! The focus If my work is developemental trauma, that mold our relationships with our inner Self ans others. My aim in the theraoy is to help my clients to define their real needs, to strengthen their Self and to help them give themselves a permission to live their life as they always wanted. Changes happen when we focus on what is going on in our life right now, becoming more attentive to our inner Self and our needs.
Abigail Ajodha - Karkiu Psychotherapy And Counselling
Registered Psychotherapist (Qualifying), BSW, MACP
Verified Verified
3 Endorsed
Scarborough, ON M1V
Accepting New Clients! - You've taken the first step toward healing, and that's something to be proud of. We, at Karkiu Psychotherapy, are cheering you on in this bold move! Choosing to seek therapy isn't easy, but it's a powerful decision. As your therapist, I strive to create a warm, non-judgmental space where you can explore the challenges holding you back from achieving meaningful change in your life. My approach is person-centered and collaborative, offering a safe environment for you to reflect on how past experiences may be shaping who you are today.
Accepting New Clients! - You've taken the first step toward healing, and that's something to be proud of. We, at Karkiu Psychotherapy, are cheering you on in this bold move! Choosing to seek therapy isn't easy, but it's a powerful decision. As your therapist, I strive to create a warm, non-judgmental space where you can explore the challenges holding you back from achieving meaningful change in your life. My approach is person-centered and collaborative, offering a safe environment for you to reflect on how past experiences may be shaping who you are today.
Carmen Guo 华语|中文
Registered Psychotherapist (Qualifying), MA
Verified Verified
5 Endorsed
Scarborough, ON M1P (Online Only)
Waitlist for new clients
Have you ever felt your mind tangled and chaotic? When emotions overwhelm, clear thinking becomes tough. I hope to create a warm and safe space with you collaboratively, where we can together be aware of and differentiate various emotions, untangle complexities in thoughts, and fulfill genuine needs. Emotions are like internal signals, attempting to engage in a healing dialogue with us. I specialized in intergenerational trauma, mother-daughter relationship, breakup, family-of-origin trauma, eating disorders, identity crisis, narcissistic abuse, anxiety, depression, peer relationships, self-esteem, grief, and loss.
Have you ever felt your mind tangled and chaotic? When emotions overwhelm, clear thinking becomes tough. I hope to create a warm and safe space with you collaboratively, where we can together be aware of and differentiate various emotions, untangle complexities in thoughts, and fulfill genuine needs. Emotions are like internal signals, attempting to engage in a healing dialogue with us. I specialized in intergenerational trauma, mother-daughter relationship, breakup, family-of-origin trauma, eating disorders, identity crisis, narcissistic abuse, anxiety, depression, peer relationships, self-esteem, grief, and loss.
We all come from vastly unique life experiences and identities, and there is no “one size fits all” way to heal and grow. I take an eclectic approach to therapy that is guided by my clients' individual needs. My practice is influenced by relational, narrative, experiential, and existential modalities, which I have a keen interest in integrating with creative and somatic techniques. I strive to create a therapeutic environment that values warmth, curiosity, and collaboration. I work through the lens of an intersectional feminist, anti-oppressive, and trauma-informed framework that centers you as the expert of your own experiences.
We all come from vastly unique life experiences and identities, and there is no “one size fits all” way to heal and grow. I take an eclectic approach to therapy that is guided by my clients' individual needs. My practice is influenced by relational, narrative, experiential, and existential modalities, which I have a keen interest in integrating with creative and somatic techniques. I strive to create a therapeutic environment that values warmth, curiosity, and collaboration. I work through the lens of an intersectional feminist, anti-oppressive, and trauma-informed framework that centers you as the expert of your own experiences.
Raniya Syed
Registered Psychotherapist, HBSc, MA, RP
Verified Verified
Scarborough, ON M1S (Online Only)
Psychotherapy is an invaluable resource when you're feeling overwhelmed, stressed, a sense of dis-ease or facing challenging situations & relationships. My therapeutic approach is empathetic, client-centred, trauma-informed, culturally-sensitive and holistic. I believe you are the expert of your life, and I will honor your lived experience, help you reclaim your life narrative, gently challenge you to discover your innate resiliencies, and support you on your journey of healing and illuminating your mind, body, and soul.
Psychotherapy is an invaluable resource when you're feeling overwhelmed, stressed, a sense of dis-ease or facing challenging situations & relationships. My therapeutic approach is empathetic, client-centred, trauma-informed, culturally-sensitive and holistic. I believe you are the expert of your life, and I will honor your lived experience, help you reclaim your life narrative, gently challenge you to discover your innate resiliencies, and support you on your journey of healing and illuminating your mind, body, and soul.
As a therapist I aim to provide a safe and supportive environment where you can discuss personal and sensitive issues. I will work collaboratively with you to help you find the solutions that are best for you. Through psychotherapy you can explore negative emotions, gain insight to problematic thoughts and behaviours and learn healthy coping strategies that will help to rebuild your self confidence. If you are feeling depressed, anxious, stressed or overwhelmed therapy can help you overcome these feelings. If you are struggling in your relationships, therapy can help you create more satisfying and meaningful relationships.
As a therapist I aim to provide a safe and supportive environment where you can discuss personal and sensitive issues. I will work collaboratively with you to help you find the solutions that are best for you. Through psychotherapy you can explore negative emotions, gain insight to problematic thoughts and behaviours and learn healthy coping strategies that will help to rebuild your self confidence. If you are feeling depressed, anxious, stressed or overwhelmed therapy can help you overcome these feelings. If you are struggling in your relationships, therapy can help you create more satisfying and meaningful relationships.
Donna Marie Mitchell
Registered Psychotherapist (Qualifying), MA, BSc
Verified Verified
3 Endorsed
Scarborough, ON M1J (Online Only)
My passion for Psychotherapy is deeply rooted in my upbringing. As a child, I loved helping people around me and engaging in charitable activities. Few years ago I decided that I wanted to do more, by be apart of the change in people's lives. Over the years, I have had the pleasure of seeing couples and individuals explore and discovered their best selves. I work through a client-centered approach where my clients are able to actively take the lead during each therapy session, while I act mainly as a guide or a source of support for them. Together, we are able to develop new skills and achieve their therapeutic goals.
My passion for Psychotherapy is deeply rooted in my upbringing. As a child, I loved helping people around me and engaging in charitable activities. Few years ago I decided that I wanted to do more, by be apart of the change in people's lives. Over the years, I have had the pleasure of seeing couples and individuals explore and discovered their best selves. I work through a client-centered approach where my clients are able to actively take the lead during each therapy session, while I act mainly as a guide or a source of support for them. Together, we are able to develop new skills and achieve their therapeutic goals.
Julia Grier
Registered Social Worker, MSW, BSW, RSW
Verified Verified
3 Endorsed
Scarborough, ON M1K
Julia at The Physical Care Place places a strong emphasis on rapport building, empathy, and validating the lived experiences of her clients. She has worked with individuals facing a wide range of challenges, including anxiety, depression, grief and loss, emotional and physical abuse, substance use concerns, suicidality, relationship conflict, emotion regulation, and self-image issues. Julia is committed to creating a safe, supportive, and non-judgmental space where clients can explore and address their concerns.
Julia at The Physical Care Place places a strong emphasis on rapport building, empathy, and validating the lived experiences of her clients. She has worked with individuals facing a wide range of challenges, including anxiety, depression, grief and loss, emotional and physical abuse, substance use concerns, suicidality, relationship conflict, emotion regulation, and self-image issues. Julia is committed to creating a safe, supportive, and non-judgmental space where clients can explore and address their concerns.
Esra Magsoud
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Scarborough, ON M1S (Online Only)
I provide individual, couples & family therapy to children, youth & adults. Deciding to seek therapy is an important step forward & I look forward to supporting you on your journey of personal growth. Whether you desire to make strides in your emotional, personal, social, or mental health, I will facilitate positive changes to improve your quality of life. I believe that safely & openly exploring your emotions in a positive & helpful environment is crucial. We will collaboratively create treatment plans & goals together, according to your unique needs, preferences & values. I apply an intersectional lens to promote cultural safety.
I provide individual, couples & family therapy to children, youth & adults. Deciding to seek therapy is an important step forward & I look forward to supporting you on your journey of personal growth. Whether you desire to make strides in your emotional, personal, social, or mental health, I will facilitate positive changes to improve your quality of life. I believe that safely & openly exploring your emotions in a positive & helpful environment is crucial. We will collaboratively create treatment plans & goals together, according to your unique needs, preferences & values. I apply an intersectional lens to promote cultural safety.
Giiwitaa Wholistic Counselling Services
Registered Social Worker, MSW, RSW, OASW
Verified Verified
Scarborough, ON M1J (Online Only)
It takes courage to initiate counseling and therapy. Working with the mind and our thought processes takes curiosity, patience, and understanding. However, it is so important to not only address our thought processes but to also look at the environments we were in that helped shape the way we see ourselves. Our experiences, relationships, and connections impact our overall well being. I take great pride in you sharing that process with me so that you can achieve learning, healing, growing, and a sense of self-acceptance and love. I too have done this personal work and understand the challenges it brings but also the rewards.
It takes courage to initiate counseling and therapy. Working with the mind and our thought processes takes curiosity, patience, and understanding. However, it is so important to not only address our thought processes but to also look at the environments we were in that helped shape the way we see ourselves. Our experiences, relationships, and connections impact our overall well being. I take great pride in you sharing that process with me so that you can achieve learning, healing, growing, and a sense of self-acceptance and love. I too have done this personal work and understand the challenges it brings but also the rewards.
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Are you struggling in your relationship or marriage? Are you anxious, depressed, or overwhelmed? Are you burnt out or struggling to focus? Are you seeking out coping skills or learn ways to avoid conflict in your relationships? I believe that therapy is a partnership, and I am committed to working collaboratively with you to explore emotions, access inner resources, work through relationship difficulties, create strategies, and develop tools in support of healing and growth.
Are you struggling in your relationship or marriage? Are you anxious, depressed, or overwhelmed? Are you burnt out or struggling to focus? Are you seeking out coping skills or learn ways to avoid conflict in your relationships? I believe that therapy is a partnership, and I am committed to working collaboratively with you to explore emotions, access inner resources, work through relationship difficulties, create strategies, and develop tools in support of healing and growth.
Kirthika Easwaran
Registered Social Worker, RSW, MSW, HBSc
Verified Verified
1 Endorsed
Scarborough, ON M1K
Waitlist for new clients
Kirthika works through The Physical Care Place. She holds a Masters in Social Work from Carleton University, and is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. She has extensively supported individuals with concerns such as: anxiety, trauma, depression, loss, suicidality, relationship/family issues, emotional/physical abuse, parenting challenges, cultural-identity struggles, and emotion regulation difficulties. Kirthika approaches her therapeutic care with clients by using a trauma-informed and collaborative lens.
Kirthika works through The Physical Care Place. She holds a Masters in Social Work from Carleton University, and is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. She has extensively supported individuals with concerns such as: anxiety, trauma, depression, loss, suicidality, relationship/family issues, emotional/physical abuse, parenting challenges, cultural-identity struggles, and emotion regulation difficulties. Kirthika approaches her therapeutic care with clients by using a trauma-informed and collaborative lens.
Carman Brown
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Scarborough, ON M1M (Online Only)
Managing our relationships, work, school, and life changes can feel overwhelming. You may be overthinking about friends, jobs and relationships, or having a difficult time developing and maintaining positive relationships with family, friends, or partners. While these challenges pile up, anxiety, anger, and sadness can start to cloud our thinking making it hard to tackle what we're experiencing on our own. Therapy can help us cope with what we're are going through, while also helping us learn more about ourselves along the way and regain control over parts of our life we felt we lost.
Managing our relationships, work, school, and life changes can feel overwhelming. You may be overthinking about friends, jobs and relationships, or having a difficult time developing and maintaining positive relationships with family, friends, or partners. While these challenges pile up, anxiety, anger, and sadness can start to cloud our thinking making it hard to tackle what we're experiencing on our own. Therapy can help us cope with what we're are going through, while also helping us learn more about ourselves along the way and regain control over parts of our life we felt we lost.
Nadia Henriksen
Registered Psychotherapist, RP, MA, MSc
Verified Verified
2 Endorsed
Scarborough, ON M1R (Online Only)
Taking the first step toward self-care and healing can be intimidating! I understand, empathize, and welcome you to share your story within a safe, accepting, and non-judgemental space. Each person is an expert in the story of their own lives – no one knows you better than you know yourself. My role is to help facilitate change, promote positive growth, and foster healing. Using integrative approaches, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and the tools of mindfulness, I help adults and adolescents move past stuck feelings of fear, anxiety, depression, and trauma.
Taking the first step toward self-care and healing can be intimidating! I understand, empathize, and welcome you to share your story within a safe, accepting, and non-judgemental space. Each person is an expert in the story of their own lives – no one knows you better than you know yourself. My role is to help facilitate change, promote positive growth, and foster healing. Using integrative approaches, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and the tools of mindfulness, I help adults and adolescents move past stuck feelings of fear, anxiety, depression, and trauma.
Carl Wycliffe Hicks Jr.
Registered Psychotherapist (Qualifying), BRE, MA, CTP, CCTP-II, C-DBT
Verified Verified
4 Endorsed
Scarborough, ON M1V
Are you feeling overwhelmed by life's challenges, lost in a maze of emotions, or stuck in cycles of uncertainty and despair? Do you seek direction and purpose but feel alone in your journey? Imagine a space where your struggles are understood, your voice is heard, and your goals are supported. My approach to therapy is designed to address real-world problems and guide you towards healing, self-discovery, and personal growth. I am here to offer a compassionate and empathetic hand, helping you navigate life's unexpected turns with confidence and resilience. Let's embark on this transformative journey together.
Are you feeling overwhelmed by life's challenges, lost in a maze of emotions, or stuck in cycles of uncertainty and despair? Do you seek direction and purpose but feel alone in your journey? Imagine a space where your struggles are understood, your voice is heard, and your goals are supported. My approach to therapy is designed to address real-world problems and guide you towards healing, self-discovery, and personal growth. I am here to offer a compassionate and empathetic hand, helping you navigate life's unexpected turns with confidence and resilience. Let's embark on this transformative journey together.
Your reasons for coming to therapy and your experiences are unique to you. Many of us have to navigate difficult relationships and complex life challenges while being told we just need to "push through" or "get over it". Though we find creative ways to be resourceful and resilient, the experiences stay with us and leave our bodies carrying the impact. We all deserve to connect with our vitality and I believe everything you need to heal resides inside yourself. Together, we will support the mobilization of your internal resources so you can live in alignment with your authentic self and have healthy meaningful connections.
Your reasons for coming to therapy and your experiences are unique to you. Many of us have to navigate difficult relationships and complex life challenges while being told we just need to "push through" or "get over it". Though we find creative ways to be resourceful and resilient, the experiences stay with us and leave our bodies carrying the impact. We all deserve to connect with our vitality and I believe everything you need to heal resides inside yourself. Together, we will support the mobilization of your internal resources so you can live in alignment with your authentic self and have healthy meaningful connections.
Diane Holmlund
Registered Psychotherapist, RP, MAinMS, CASC
Verified Verified
1 Endorsed
Scarborough, ON M1N (Online Only)
In a time of so much illness, injustice, and natural, social and political upheaval, how do you find meaning in life, and in your life? Can you create meaning out of the unwanted, the new, or the unknown, as in the time after Covid? Or do you face all too familiar patterns: recent or long-term health issues or diagnoses; employment challenges or family conflict; effects from trauma, dislocation, or isolation; core or changing identity issues; aging, end of life, loss or bereavement? Are you providing care for others through your work or for your own family? What is the story of your life, and what will you now make of it?
In a time of so much illness, injustice, and natural, social and political upheaval, how do you find meaning in life, and in your life? Can you create meaning out of the unwanted, the new, or the unknown, as in the time after Covid? Or do you face all too familiar patterns: recent or long-term health issues or diagnoses; employment challenges or family conflict; effects from trauma, dislocation, or isolation; core or changing identity issues; aging, end of life, loss or bereavement? Are you providing care for others through your work or for your own family? What is the story of your life, and what will you now make of it?
Evolution Therapies Inc.
Registered Psychotherapist, RP, PSTEC, CH
Verified Verified
Scarborough, ON M1M
Evolution Therapies Inc. is the premier psychotherapy Centre for anxiety, depression and stress in the upper Beaches area of Scarborough. We work one-on-one with people just like you, from all walks of life every day, who are currently experiencing personal crisis such as anxiety, or high levels of stress, or people who generally want to discover a more balanced, and centred life.
Evolution Therapies Inc. is the premier psychotherapy Centre for anxiety, depression and stress in the upper Beaches area of Scarborough. We work one-on-one with people just like you, from all walks of life every day, who are currently experiencing personal crisis such as anxiety, or high levels of stress, or people who generally want to discover a more balanced, and centred life.
Rameet Singh
Registered Psychotherapist, EdD, MEd
Verified Verified
Scarborough, ON M1X (Online Only)
Our psychotherapy sessions are holistic & address healing at the level of mind, body & spirit. Some of the issues addressed include depression, anxiety, low self-esteem, relationship issues, trauma, abuse, grief & loss, spiritual issues & more. We combine the best of modern psychology with eastern wisdom teachings. I also specialize in feminine empowerment & divine feminine awakening. Our holistic psychotherapy sessions aim to work with our deeper core belief system and emotional healing. Clients are guided to understand how to shift subtle energy patterns into wholeness and flow. Session are 70 min.
Our psychotherapy sessions are holistic & address healing at the level of mind, body & spirit. Some of the issues addressed include depression, anxiety, low self-esteem, relationship issues, trauma, abuse, grief & loss, spiritual issues & more. We combine the best of modern psychology with eastern wisdom teachings. I also specialize in feminine empowerment & divine feminine awakening. Our holistic psychotherapy sessions aim to work with our deeper core belief system and emotional healing. Clients are guided to understand how to shift subtle energy patterns into wholeness and flow. Session are 70 min.
See more therapy options for Scarborough
Nearby Codependency Counsellors Searches for Scarborough
- Ajax
- Concord
- East York
- Maple
- Markham
- North York
- Pickering
- Richmond Hill
- Thornhill
- Toronto
- Vaughan
- Whitchurch-Stouffville
Codependency Counsellors
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.