Photo of Cecelia Arscott - CBM Psychological & Counseling Services, drs, Psychologist
CBM Psychological & Counseling Services
Psychologist, drs
Verified Verified
Scarborough, ON M1B
At CBM, we provide psychological and counselling services for children, adolescents, adults, couples and families struggling with any number of challenging situations. Our multicultural and integrated team is made up of highly trained and qualified mental health and educational professionals, with many years of experience working with clients from diverse backgrounds. Our range of services include psycho-educational and psychological assessments (for children, adolescents & adults), individual counselling/psychotherapy, play therapy, art therapy, couples counselling and family therapy.
At CBM, we provide psychological and counselling services for children, adolescents, adults, couples and families struggling with any number of challenging situations. Our multicultural and integrated team is made up of highly trained and qualified mental health and educational professionals, with many years of experience working with clients from diverse backgrounds. Our range of services include psycho-educational and psychological assessments (for children, adolescents & adults), individual counselling/psychotherapy, play therapy, art therapy, couples counselling and family therapy.
(289) 302-5224 View (289) 302-5224
Photo of Ashley Pengelley, SSW, BA, MA, Registered Psychotherapist
Ashley Pengelley
Registered Psychotherapist, SSW, BA, MA
Verified Verified
2 Endorsed
Scarborough, ON M1H
As a Registered Psychotherapist and Manager of mental health and addiction services, I am passionate about healing individuals, families and children (6+) navigate life's challenges. Utilizing theoretical techniques, expressive and art therapies, i draw on creative, evidence based approaches to support healing and growth. Whether you're experiencing trauma, anxiety, depression or seeking guidance with family dynamics or parenting, I work collaboratively to create a space that honors your unique experiences and strengths.
As a Registered Psychotherapist and Manager of mental health and addiction services, I am passionate about healing individuals, families and children (6+) navigate life's challenges. Utilizing theoretical techniques, expressive and art therapies, i draw on creative, evidence based approaches to support healing and growth. Whether you're experiencing trauma, anxiety, depression or seeking guidance with family dynamics or parenting, I work collaboratively to create a space that honors your unique experiences and strengths.
(416) 236-6296 View (416) 236-6296
Photo of Tara Koblitz - Playful Hearts Therapy (Play/ EMDR Therapy), MSW, RSW, CPT-S, Registered Social Worker
Playful Hearts Therapy (Play/ EMDR Therapy)
Registered Social Worker, MSW, RSW, CPT-S
Verified Verified
3 Endorsed
Scarborough, ON M1E
I am a fully Certified Play Therapist and a Certified Play Therapy Supervisor through the Canadian Association for Play Therapy. I am a Certified EMDR Therapist and work with all ages using this modality. I have over 20 years of experience in working with children, youth and families from various ethno-racial backgrounds and in various mental health settings including child welfare, hospital, school, and the community. I am a service provider for Victim Services, the Internet Child Exploitation - Counselling Program, Metis Nation of Ontario, Indigenous Services Canada, and previously for the 2-Spirited People of the First Nations.
I am a fully Certified Play Therapist and a Certified Play Therapy Supervisor through the Canadian Association for Play Therapy. I am a Certified EMDR Therapist and work with all ages using this modality. I have over 20 years of experience in working with children, youth and families from various ethno-racial backgrounds and in various mental health settings including child welfare, hospital, school, and the community. I am a service provider for Victim Services, the Internet Child Exploitation - Counselling Program, Metis Nation of Ontario, Indigenous Services Canada, and previously for the 2-Spirited People of the First Nations.
(647) 560-3917 View (647) 560-3917

More Therapists Nearby

Photo of Diana Vozian - Art Therapy and Counselling Diana Vozian , MA, RCAT, ATPQ, CCC, Art Therapist
Art Therapy and Counselling Diana Vozian
Art Therapist, MA, RCAT, ATPQ, CCC
Verified Verified
3 Endorsed
Toronto, ON M4N  (Online Only)
You do NOT need to be a professional artist to benefit from the therapeutic qualities of art making.
ACCEPTING NEW CLIENTS. A picture is worth a thousand words. I offer personally tailored online counselling and art therapy sessions. My services are suitable for individuals seeking support while coping with anxiety, depression, stress, loss, trauma, and other mental health and well-being issues. There is something very special about giving yourself the time to be curious about what makes you the person that you are and the world around you, in a creative and playful space.
You do NOT need to be a professional artist to benefit from the therapeutic qualities of art making.
ACCEPTING NEW CLIENTS. A picture is worth a thousand words. I offer personally tailored online counselling and art therapy sessions. My services are suitable for individuals seeking support while coping with anxiety, depression, stress, loss, trauma, and other mental health and well-being issues. There is something very special about giving yourself the time to be curious about what makes you the person that you are and the world around you, in a creative and playful space.
View
Photo of Ingrid Maryanna Phaneuf, RP, Registered Psychotherapist
Ingrid Maryanna Phaneuf
Registered Psychotherapist, RP
Verified Verified
Toronto, ON M6G  (Online Only)
I specialize in "talk therapy," but am able to increase the efficacy of our sessions by using specific methods using images, art or photographs, or your own imagination, to access feelings that your rational mind may reject or discount.
We enter psychotherapy for a wide variety of reasons: The death or loss of a loved one, illness, job loss, divorce, addiction, etc., but all of us seek help because we are trying to find a better way to deal with the reality we are facing. My job as a psychotherapist is to help you talk about your emotions and reactions in a safe environment, figure out where these emotions and reactions are coming from, observe whether your reactions produce the desired outcomes and, discover new ways to react, if that would produce more desirable outcomes
I specialize in "talk therapy," but am able to increase the efficacy of our sessions by using specific methods using images, art or photographs, or your own imagination, to access feelings that your rational mind may reject or discount.
We enter psychotherapy for a wide variety of reasons: The death or loss of a loved one, illness, job loss, divorce, addiction, etc., but all of us seek help because we are trying to find a better way to deal with the reality we are facing. My job as a psychotherapist is to help you talk about your emotions and reactions in a safe environment, figure out where these emotions and reactions are coming from, observe whether your reactions produce the desired outcomes and, discover new ways to react, if that would produce more desirable outcomes
(844) 892-4609 View (844) 892-4609
Photo of Agnès Dupin, MSW, RSW, Registered Social Worker
Agnès Dupin
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Toronto, ON M5X
I am dedicated to the emotional well being of youth, children and their families and to help them find the equilibrium that respects everyone's needs, temperament, developmental stage and aspirations. I use a wide range of approaches tailored to the child and family such as play therapy, art therapy, narrative and solution focused approaches, mindfulness, parent-child attachment and positive behavioural support strategies.
I am dedicated to the emotional well being of youth, children and their families and to help them find the equilibrium that respects everyone's needs, temperament, developmental stage and aspirations. I use a wide range of approaches tailored to the child and family such as play therapy, art therapy, narrative and solution focused approaches, mindfulness, parent-child attachment and positive behavioural support strategies.
(365) 649-1791 View (365) 649-1791
Photo of Maria Iraheta - GTA Psychotherapy, RP, RSW, Registered Psychotherapist
GTA Psychotherapy
Registered Psychotherapist, RP, RSW
Verified Verified
3 Endorsed
Richmond Hill, ON L4B
We specialize in CBT, DBT, EMDR, Solution Focused Therapy, Inner child, Couple therapy, Family therapy, Trauma Therapy and Art therapy.
Hello, and Welcome to our page! Our practice specializes in Addiction, Anxiety, Stabilizing emotions, Depression, Sexual and Physical Abuse, Family/Relationships problems, and self-esteem. Not only can we assist you by giving you tools that you can use to cope with your day-to-day mental health struggles, but we can help you find the root of the cause. We are a team of Psychotherapists and Social Workers combined we have over 25+years of experience working with clients that have challenges with their past trauma that comes up and their overall mental health that is affecting their quality of life.
We specialize in CBT, DBT, EMDR, Solution Focused Therapy, Inner child, Couple therapy, Family therapy, Trauma Therapy and Art therapy.
Hello, and Welcome to our page! Our practice specializes in Addiction, Anxiety, Stabilizing emotions, Depression, Sexual and Physical Abuse, Family/Relationships problems, and self-esteem. Not only can we assist you by giving you tools that you can use to cope with your day-to-day mental health struggles, but we can help you find the root of the cause. We are a team of Psychotherapists and Social Workers combined we have over 25+years of experience working with clients that have challenges with their past trauma that comes up and their overall mental health that is affecting their quality of life.
(289) 217-3608 View (289) 217-3608
Photo of Sharon Earle-Meadows, RN, BA, BEd, MA, RP, Counsellor
Sharon Earle-Meadows
Counsellor, RN, BA, BEd, MA, RP
Verified Verified
1 Endorsed
Toronto, ON M4E  (Online Only)
Angry, sad, confused or deeply lost, being with someone with years of experience in being with folks can matter. Do you just need someone to really hear you deeply and let you know that you are on the right path, that your soul is guiding you? Through getting to know you with words, deep relaxation, dream work, creative art work and body work we will make sense of this together/dynamically. Sometimes, you will just want clear feedback and I will give that too. Practically, as a Registered Nurse and Psychotherapist I bring a health care perspective and soul exploration.
Angry, sad, confused or deeply lost, being with someone with years of experience in being with folks can matter. Do you just need someone to really hear you deeply and let you know that you are on the right path, that your soul is guiding you? Through getting to know you with words, deep relaxation, dream work, creative art work and body work we will make sense of this together/dynamically. Sometimes, you will just want clear feedback and I will give that too. Practically, as a Registered Nurse and Psychotherapist I bring a health care perspective and soul exploration.
(844) 332-1927 View (844) 332-1927
Photo of Susan Leopold - Susan Leopold Studios, MSW, RSW, MPS, RPsych, ATR-BC, Registered Social Worker
Susan Leopold Studios
Registered Social Worker, MSW, RSW, MPS, RPsych, ATR-BC
Verified Verified
9 Endorsed
Toronto, ON M5A  (Online Only)
A clinically trained MSW, RSW, RP (Masters degrees (Pratt Institute and Smith College), ATR-BC (Registered Art Therapist) I specialize in talk and creative therapies.
Do you wish things were different? I work with diverse clients facing life's transitions and challenges. My theoretical framework is relational, using both talk therapy and/or creative/expressive arts modalities. Following your lead, I listen/witness and attune carefully in order to attend to your specific need. We start with where you are most comfortable, which means that talking, imagery, dreamwork and silence are all welcome. Although I work flexibly between short term talk therapy (psychodynamic psychotherapy) and expressive/creative arts, we safely build our relationship, while co-creating in our therapeutic studio space.
A clinically trained MSW, RSW, RP (Masters degrees (Pratt Institute and Smith College), ATR-BC (Registered Art Therapist) I specialize in talk and creative therapies.
Do you wish things were different? I work with diverse clients facing life's transitions and challenges. My theoretical framework is relational, using both talk therapy and/or creative/expressive arts modalities. Following your lead, I listen/witness and attune carefully in order to attend to your specific need. We start with where you are most comfortable, which means that talking, imagery, dreamwork and silence are all welcome. Although I work flexibly between short term talk therapy (psychodynamic psychotherapy) and expressive/creative arts, we safely build our relationship, while co-creating in our therapeutic studio space.
(647) 560-8599 View (647) 560-8599
Photo of Deepika Birdi, MA, MPhil, Registered Psychotherapist (Qualifying)
Deepika Birdi
Registered Psychotherapist (Qualifying), MA, MPhil
Verified Verified
1 Endorsed
Toronto, ON M5T
My therapeutic approach is rooted in a deep understanding of child development and the belief that art provides a unique avenue for communication and self-discovery.
I offer art-based therapy to children and teens aged 4 to 18! I also offer groups therapy for adults. I utilize a variety of art modalities, including drawing, painting, sculpture, and play therapy techniques, tailored to each client's individual needs and preferences. Through narrative, client-centered, and strength-based approaches, I work with clients to build self-esteem, enhance coping skills, and navigate the complexities of their emotions.
My therapeutic approach is rooted in a deep understanding of child development and the belief that art provides a unique avenue for communication and self-discovery.
I offer art-based therapy to children and teens aged 4 to 18! I also offer groups therapy for adults. I utilize a variety of art modalities, including drawing, painting, sculpture, and play therapy techniques, tailored to each client's individual needs and preferences. Through narrative, client-centered, and strength-based approaches, I work with clients to build self-esteem, enhance coping skills, and navigate the complexities of their emotions.
(647) 493-3607 View (647) 493-3607
Photo of Veronica Lok, MDiv, RP, RMFT, Registered Psychotherapist
Veronica Lok
Registered Psychotherapist, MDiv, RP, RMFT
Verified Verified
1 Endorsed
Markham, ON L3R
Veronica's counselling approach is to provide a secured, comfortable, empathic, understanding and confidential environment for clients to express their personal issues. She uses eclectic counselling models such as family systems therapy, brief solution focused therapy, cognitive behavior therapy, narrative therapy, art therapy, emotional focused therapy etc., to counsel clients.
Veronica's counselling approach is to provide a secured, comfortable, empathic, understanding and confidential environment for clients to express their personal issues. She uses eclectic counselling models such as family systems therapy, brief solution focused therapy, cognitive behavior therapy, narrative therapy, art therapy, emotional focused therapy etc., to counsel clients.
(844) 334-1919 View (844) 334-1919
Photo of Nikki Goldman-Stroh Clinical Supervisor, BA, DTATI, RP, Registered Psychotherapist
Nikki Goldman-Stroh Clinical Supervisor
Registered Psychotherapist, BA, DTATI, RP
Verified Verified
Toronto, ON M2M
I was originally trained as an art therapist and have worked with children and adolescents and adults.
Are you struggling with anxiety or depression? Can't stop thinking about the past or catastrophizing the future? I can help you overcome your anxiety or depression. I also work with clients who are experiencing relationship difficulties, trauma, insomnia or specific phobias. My goal is never to change who YOU are but help YOU change how you respond to your environment and to practice self-compassion/acceptance. I won't ask you to do anything that I haven't tried myself or isn't backed by scientific research. Finding the right therapist is the first step, book a free meet and greet to see if we're the right fit for one another!
I was originally trained as an art therapist and have worked with children and adolescents and adults.
Are you struggling with anxiety or depression? Can't stop thinking about the past or catastrophizing the future? I can help you overcome your anxiety or depression. I also work with clients who are experiencing relationship difficulties, trauma, insomnia or specific phobias. My goal is never to change who YOU are but help YOU change how you respond to your environment and to practice self-compassion/acceptance. I won't ask you to do anything that I haven't tried myself or isn't backed by scientific research. Finding the right therapist is the first step, book a free meet and greet to see if we're the right fit for one another!
(647) 490-7176 View (647) 490-7176
Photo of Malerie Ann Lipa, MSW, RSW, Clinical Social Work/Therapist
Malerie Ann Lipa
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Toronto, ON M4G
Children are invited to express themselves in counselling through art, puppetry, sand and play.
Welcome. I'm so glad you're here. I've been dedicated to the field of child, youth, and family mental health for over ten years. It's so tough to watch your child struggle and I believe that partnering with caregivers is key to helping young people reach their goals. I have extensive experience supporting clients with mental health concerns including, but not limited to: anxiety, depression, loss, family challenges, parent-child conflict and troubles with school. We'll work together to get you and your child where you want to be. I also work closely with young adults to unpack that amazing yet completely confusing time in life.
Children are invited to express themselves in counselling through art, puppetry, sand and play.
Welcome. I'm so glad you're here. I've been dedicated to the field of child, youth, and family mental health for over ten years. It's so tough to watch your child struggle and I believe that partnering with caregivers is key to helping young people reach their goals. I have extensive experience supporting clients with mental health concerns including, but not limited to: anxiety, depression, loss, family challenges, parent-child conflict and troubles with school. We'll work together to get you and your child where you want to be. I also work closely with young adults to unpack that amazing yet completely confusing time in life.
(647) 493-2720 View (647) 493-2720
Photo of Tarryn Vicki Chatz - The Counselling Clinic, MSW, RSW, BSW, Registered Social Worker
The Counselling Clinic
Registered Social Worker, MSW, RSW, BSW
Verified Verified
1 Endorsed
North York, ON M2N
We also use art therapy, mindfulness and meditation in our therapy and have seen remarkable results.
At TCC, we firmly believe that we all deserve the right to live a happy, enjoyable and fulfilling life. You can achieve satisfaction in your life if you are provided with the right tools and support to do so. If you are tired of struggling with low self esteem, anxiety, depression, mental illness or addiction, it's time to treat yourself to a new life. All of our clinicians are experienced and work with children, adolescents and/or adults. We support individuals, couples and family therapy. It's time to give yourself the gift of therapy. *pls call or email us at tarryn.chatz@gmail.com
We also use art therapy, mindfulness and meditation in our therapy and have seen remarkable results.
At TCC, we firmly believe that we all deserve the right to live a happy, enjoyable and fulfilling life. You can achieve satisfaction in your life if you are provided with the right tools and support to do so. If you are tired of struggling with low self esteem, anxiety, depression, mental illness or addiction, it's time to treat yourself to a new life. All of our clinicians are experienced and work with children, adolescents and/or adults. We support individuals, couples and family therapy. It's time to give yourself the gift of therapy. *pls call or email us at tarryn.chatz@gmail.com
(289) 724-2936 View (289) 724-2936
Photo of Gauri Mathur - Vaughan Counselling & Psychotherapy, Registered Psychotherapist
Vaughan Counselling & Psychotherapy
Registered Psychotherapist
Verified Verified
1 Endorsed
Toronto, ON M4P
Accepting New Clients! Welcome to our page! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.
Accepting New Clients! Welcome to our page! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.
(365) 800-5972 View (365) 800-5972
Photo of Lori-Ann Wesley, MA, RP, Registered Psychotherapist
Lori-Ann Wesley
Registered Psychotherapist, MA, RP
Verified Verified
Toronto, ON M4P
Waitlist for new clients
To be the best possible you, it is nesessary to release old wounds and transform what doesn't work. Growth and empowerment come from increasing self-awareness and making healthier more aware choices. It is my honor to assist clients in gaining the tools necessary for positive change and shift into a healthier happier way of being. Life changing holistic eclectic approah to work on the deepest levels of consciousness.
To be the best possible you, it is nesessary to release old wounds and transform what doesn't work. Growth and empowerment come from increasing self-awareness and making healthier more aware choices. It is my honor to assist clients in gaining the tools necessary for positive change and shift into a healthier happier way of being. Life changing holistic eclectic approah to work on the deepest levels of consciousness.
View
Photo of Renee Ritter - Toronto Child Therapist, Dip, BA, MSW, RSW
Renee Ritter - Toronto Child Therapist
Dip, BA, MSW, RSW
Verified Verified
Toronto, ON M5N
Sunspring Counselling specializes in psychotherapy for children, adolescents, and parents' own healing journey. You want your child to have the best opportunity to thrive in life, yet you may see them struggling at home or school. For yourself, you want to shift patterns that are blocking you from making the progress and enjoying life. I help when anxiety and emotions, relationships, trauma or past experiences, inattention, learning, behaviour, and school or work concerns are holding your child or yourself back. Join me on a path toward reaching greater confidence, personal success, and realizing one’s true potential.
Sunspring Counselling specializes in psychotherapy for children, adolescents, and parents' own healing journey. You want your child to have the best opportunity to thrive in life, yet you may see them struggling at home or school. For yourself, you want to shift patterns that are blocking you from making the progress and enjoying life. I help when anxiety and emotions, relationships, trauma or past experiences, inattention, learning, behaviour, and school or work concerns are holding your child or yourself back. Join me on a path toward reaching greater confidence, personal success, and realizing one’s true potential.
(647) 812-8865 View (647) 812-8865
Photo of Lisa Romano-Dwyer, MSW, PhD, RSW, Registered Social Worker
Lisa Romano-Dwyer
Registered Social Worker, MSW, PhD, RSW
Verified Verified
Toronto, ON M4J
Lisa Romano-Dwyer is a registered Social Worker, Psychotherapist (OCSWSSW) located in Beaches-East York, Toronto. Owner of Lakeside Wellness Therapy Affiliates, Lisa and her affiliates use strength-based therapies, psychotherapy-informed health and wellness coaching, relationship repair, and compassion mind training. Lisa is a results-oriented, reliable, trustworthy and compassionate counsellor who works with you to develop solutions. Her areas of specialization include increasing focus, achievement, gratitude, personal health, and joy. Lisa works with you to alleviate emotional pain and restore wellness & health.
Lisa Romano-Dwyer is a registered Social Worker, Psychotherapist (OCSWSSW) located in Beaches-East York, Toronto. Owner of Lakeside Wellness Therapy Affiliates, Lisa and her affiliates use strength-based therapies, psychotherapy-informed health and wellness coaching, relationship repair, and compassion mind training. Lisa is a results-oriented, reliable, trustworthy and compassionate counsellor who works with you to develop solutions. Her areas of specialization include increasing focus, achievement, gratitude, personal health, and joy. Lisa works with you to alleviate emotional pain and restore wellness & health.
(437) 747-8541 View (437) 747-8541
Photo of Amir Haimove, BA, MA, Registered Psychotherapist (Qualifying)
Amir Haimove
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
Markham, ON L3R
I specialize in working with children, youth, and families who experience symptoms of anxiety, depression, Autism, ADHD, ODD, and learning disabilities. My clients often struggle with self-esteem, difficult family events, bullying, navigating peer relationships, social skill development, and emotional regulation. I also work with caregivers to help them manage their children’s behavior. My focus is on teaching caregivers skills that will create spaces and lifestyles geared towards fostering positive development.
I specialize in working with children, youth, and families who experience symptoms of anxiety, depression, Autism, ADHD, ODD, and learning disabilities. My clients often struggle with self-esteem, difficult family events, bullying, navigating peer relationships, social skill development, and emotional regulation. I also work with caregivers to help them manage their children’s behavior. My focus is on teaching caregivers skills that will create spaces and lifestyles geared towards fostering positive development.
(289) 807-4231 View (289) 807-4231
Photo of Judy Lui - Your Story Counselling, MSc, CCC, RP, Registered Psychotherapist
Your Story Counselling
Registered Psychotherapist, MSc, CCC, RP
Verified Verified
9 Endorsed
Markham, ON L3R
Hi I'm Judy, Director at Your Story Counselling (YSC). At YSC, we understand that life can be stressful, it's easy to become disconnected from ourselves and those we love. Our goal is to help you find what you need in order to create the pathways towards your own desired journey in life. When we open ourselves up to our vulnerabilities, we open ourselves up to our full potential. We believe that all of us have the strength within ourselves to overcome and forge ahead with our own preferred way of life, love, and happiness. We all can use some help and support from time to time.
Hi I'm Judy, Director at Your Story Counselling (YSC). At YSC, we understand that life can be stressful, it's easy to become disconnected from ourselves and those we love. Our goal is to help you find what you need in order to create the pathways towards your own desired journey in life. When we open ourselves up to our vulnerabilities, we open ourselves up to our full potential. We believe that all of us have the strength within ourselves to overcome and forge ahead with our own preferred way of life, love, and happiness. We all can use some help and support from time to time.
(416) 473-3333 View (416) 473-3333

See more therapy options for Scarborough

Art Therapy Counsellors

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.