Anxiety Therapists in Scarborough, ON

Kirthika works through The Physical Care Place. She holds a Masters in Social Work from Carleton University, and is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. She has extensively supported individuals with concerns such as: anxiety, trauma, depression, loss, suicidality, relationship/family issues, emotional/physical abuse, parenting challenges, cultural-identity struggles, and emotion regulation difficulties. Kirthika approaches her therapeutic care with clients by using a trauma-informed and collaborative lens.

Do you feel stuck? Are you feeling overwhelmed or stressed? Do you feel anxious or depressed? Are you feeling lonely or isolated? You are not alone! Talk therapy can help you cope. We all have a need to share what we are going through in a place we feel safe, with someone who will respect and validate our experiences. This is where meaningful personal growth is rooted and it is the space I strive to create with you. In our work together, we can explore whatever issues are coming up for you and what might be holding you back. We can work toward helping you gain new insights and increasing your sense of satisfaction in life.

Life has many challenges which leave some of us feeling overwhelmed. This can provoke anxiety and we may not know where to look for answers. Deciding to let someone into your innermost self takes courage. I am an empathetic, caring, trustworthy, and non-judgemental therapist. I can help you to discover your strengths and self-worth. I believe we are resilient when we feel supported and safe and that everyone has the capability to heal. If you are struggling, please reach out and together we can work toward decreasing your anxiety and building your self confidence and sense of safety.

For the young friends at wellbe, Kamal creates a safe, supported and enjoyable environment as they navigate the twists and turns of growing up and daily life. Building strong therapeutic relationships with her young clients is her utmost priority, as she believes that together, they can overcome any challenge that arises.

Do you feel anxious and alone these days? Does it feel like no one is listening to you? Perhaps you've always been a little nervous, but were able to cope without any trouble. Now things have changed it's not easy to do your job or live without wondering what others will think. You want to do more living and spend less time being in your own head, and you've discovered this isn't easy to talk about. You don't want to burden your friends, and would they understand anyway? Still, this is impacting your life, your health and your relationship. Right now you probably don't talk about this with anybody. I can help.

I recognize that asking for help is never easy and I aim to create a welcoming and judgment free space so that we can work together towards your goals. Each session is tailored to what you want to focus on - there is no such thing as a problem too small. Counselling is a way to explore what we are experiencing in a new mindset - with my ultimate goal being to leave you feeling empowered. I have experience counselling over 1000 individuals which has allowed me to explore a vast range of topics.

I specialize in working with first responders, public safety personnel, military and veterans, and other emergency and trauma-exposed professionals. I help folks in these careers who are looking to protect against or recover from trauma, improve health and well-being, and build resilience, so that they may live happy and satisfying lives. There are unique challenges facing people in these lines of work and I am dedicated to providing culturally-competent care. Our team at Wayfound Mental Health provides clinical services to all front-line, trauma-exposed professionals, and if I'm not available then I can connect you with my team

Are you feeling stuck or overwhelmed? Maybe you feel anxious, stressed and tired of feeling this way but not sure how to move forward. We all carry pain and go through difficult experiences, however, your journey doesn’t have to be lonely and isolating. We are here, ready to be your guide, understand your story, and support you towards healing. We use evidence-based approaches such as CBT, EMDR, IFS, DBT, EFT, and somatic interventions to help you reduce your symptoms, feel more empowered, calm, and confident in your life. We love working with adults, adolescents, children, and couples and offer online and telephone therapy.

Accepting NEW patients. I have 15 years+ of experience supporting children (4+), youth, adults, couples and families from diverse backgrounds with a variety of issues such as anxiety, depression, ADHD, anger, ODD, self esteem issues or relationships concerns. I help couples & families resolve conflict, enhance communication, effectively co-parent and set healthy boundaries. I can help you too! I am accepting new clients for individual, couples and family therapy via phone and video. Next day appointments available. I offer free consultations to ensure good fit. Daytime & evening openings. I look forward to hearing from you!

I am a Registered Social Worker with experience supporting clients in hospital and community healthcare settings. I support adults experiencing mood and anxiety disorders, grief, burnout and cross-cultural challenges. I incorporate a client-centred, non-judgmental, collaborative based approach to work towards the development of healthy coping strategies.

Taking the first step toward self-care and healing can be intimidating! I understand, empathize, and welcome you to share your story within a safe, accepting, and non-judgemental space. Each person is an expert in the story of their own lives – no one knows you better than you know yourself. My role is to help facilitate change, promote positive growth, and foster healing. Using integrative approaches, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and the tools of mindfulness, I help adults and adolescents move past stuck feelings of fear, anxiety, depression, and trauma.

The decision to attend therapy can be challenging. It can produce various emotions such as shame, guilt, and anxiety. What you're feeling is a normal response to facing deep thoughts and emotions. I work with folks from various cultures and ethnicities to unpack unhealed childhood trauma and mental health challenges related to unhealed past trauma. Some of those challenges look like poor boundaries, low self-esteem, interpersonal relationship challenges, anxiety, stress, and racial trauma just to name a few things. We are all unique, which is why you are the expert in your life. I will help you face the truth with self-compassion.

If you are struggling with relationship difficulties, family conflict, anger issues, worried about being successful at school, work or in life due to attention, focus, learning or executive functioning difficulties, if you struggle with body image, self-esteem, and confidence issues. If you are trying to build your life after a breakup or after being in an abusive relationship. If you are trying to get control over your life, struggle with anxiety, mood swings, depression. If you feel low in motivation, low energy , school problems, grief, loss and bereavement issues, family break up, Do you want to feel happy, content & satisfied?

Have you experienced a stressful or traumatic life event that has impacted your ability to focus or cope with the everyday? Trauma continues to live in our systems long after the event has happened, sometimes remaining hidden until something triggers it to come to the surface. Trauma can manifest itself in a variety of ways, including physical pain, lead to anxiety, depression, attachment or relationship difficulties, low self-esteem, addictions, and can impact our perceptions leading to unhelpful thinking patterns and behaviours. My clients report a reduction in their symptoms, describe feeling calmer, lighter, and more present.

NEW Saturday and evening openings! Email me to set up a free consult. Are you struggling with feelings of stress and worry? Are you experiencing feeling stuck, overwhelmed, fear of failure, or focused on the ‘what if’? Maybe you are transitioning from high school to post-secondary, from school to work, or to or from parental leave. Let’s work together to explore how you can live your most authentic self as you navigate life’s challenges. For most of my career, I have worked in post-secondary settings where I support clients ages 18+. I have extensive knowledge of disability-related issues as well ADHD, anxiety, and depression.

We are all trying to cope in the best way we know how. Sometimes we become overwhelmed by the challenges we face and have a hard time finding our inner strengths and resources. I would like to support you in making progress in your recovery. I am passionate about providing a mental health service that addresses the multiple barriers that affect your wellness and recovery. If you are dealing with depression, anger, emotion control, anxiety or panic symptoms, I can help you to figure out your goals and walk with you on your journey to recover a life worth living.

I recognize the bravery it takes to embark on a therapeutic journey and deeply respect your commitment to self-care. In my line of work, I have cultivated expertise in supporting a diverse range of individuals in different clinical contexts, addressing issues such as anxiety, trauma, depression, ADHD, relationship challenges, among many others. My professional training is complemented by a wealth of personal experiences that have shaped my empathetic approach to therapy. All in all, my goal is to empower you to make positive changes and develop the tools you need to navigate life's challenges with confidence and grace.

It can be difficult to adjust to change and transitions, especially against the post-pandemic landscape. Maybe you’re experiencing workplace/school stress, burnout, changes in mood, feeling out of control, or difficulty finding a balanced routine. It can be helpful to have someone in your corner.

I enjoy collaborating with clients to create a unique and meaningful therapeutic relationship that is built on compassion, dignity, and mutual respect. My goal is to create a warm and non-judgmental space where you feel safe to share, and where you feel heard and understood. I have experience working with youth and individuals struggling with anxiety, depression, identity issues, relationship issues, negative self-talk, mood instability, and those in periods of transition. I also have experience working with newcomers to Canada and youth in conflict with the law.