Sports Performance Therapists in Sarnia, ON

Taking the first step into therapy can be daunting, so I strive to create a relaxed and relatable atmosphere in our sessions. Whether you're dealing with anxiety, depression, life transitions, or simply need someone to talk to, I'm here to listen and support you. My approach ensures that you feel supported, understood, and empowered throughout our work together.

If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.

I work with couples, families, and individuals facing various mental health concerns to find solutions that fit within their path to healing. I bring a calm, understanding presence to my work to help clients feel seen and heard in their difficulty. My hopeful curiosity sheds light on new perspectives and possibilities for clients who feel stuck in their situation. I have experience treating clients with issues of depression, anxiety, grief and loss, infidelity, relational issues, parenting, blended-family issues, life transitions, career guidance, as well as other mental and relational health issues.

As a Registered Psychotherapist and Certified Canadian Counsellor, I have worked with individuals, couples, and families since 1993. My work employs cognitive behavioral and mindfulness therapy. I believe that we have an immense power to change our lives, and to overcome life's greatest challenges if we are self aware. Using an integrated model of therapeutic intervention which focuses on your strengths, we work together to increase your self awareness, help you identify options and choices so that you can work differently with the issue you face. Through self understanding and education, you become more resourceful in responding to life's challenges.

Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion

LOW cost therapy for teens & adults-NEW patients welcome! I believe in an eclectic approach and tackle my work with an emphasis on each client's individuality, believing that you are an expert in who you are. I am here to support you along the way by offering a listening ear, helpful information, healthy coping strategies & resources. I aspire to offer a non-judgmental & secure space in which you may freely talk about a range of problems such as anxiety, depression, low self-esteem, stress, trauma, relationships/identity concerns and any other issues that may be impacting your well-being.

I believe in each person’s capacity for healing and I endeavour to meet you from a place of curiosity, compassion, and collaboration. I work with individuals to process and peacefully resolve past trauma, manage present anxieties, and effectively cope with stressors to engage more fully in their lives. I am an attachment-based practitioner trained in various integrative and relational therapies with a specific focus on trauma recovery and anxiety management.